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Is the skin on your face and body feeling itchy? This could be an annoying and uncomfortable side effect of winter dryness or something else entirely. Read on to uncover the root cause of your issues and learn about skin care solutions to ease the discomfort you may feel from dry, itchy skin. 

What Causes Itchy Skin? 

Figuring out the cause of your itchy skin can be a bit of a scavenger hunt since there are all sorts of possible culprits. Some of these issues are environmental — like seasonal changes (especially in winter), bug bites or irritants like poison ivy — while others are allergic reactions to things like foods or animals. Others still can be blamed on skin conditions like dermatitis, eczema and psoriasis. 

Weather 

Itchy, dry skin is very commonly caused by weather and environment. In the winter, when the air gets dry and cold, we often exacerbate things by turning up the heat and taking long, hot baths. This combination can do a number on the skin. And it’s not only in the winter. Any seasonal change can disrupt the epidermis and lead to inflammation. A vacation to the arid desert can suddenly rob the skin of moisture, as can hot sun (and sunburns) or other abrupt changes in air temperature and moisture levels.

Allergies

Another common issue that can show up on the skin is an allergic reaction. Certain foods and medications, pet dander and fabrics could send your skin into the red zone. It may feel itchy and dry and can also develop hives, rashes or a burning feeling. Other symptoms like swelling of the face or airways can be dangerous and you should consult with your doctor if you’re concerned. 

Age

Wisdom comes with age. Unfortunately, so does dry skin. Over time, the skin’s stores of hyaluronic acid diminish as a result of the body’s natural aging processes. This naturally-occurring substance, which attracts and retains moisture, is crucial for keeping skin soft and supple. Without lipids or sebum, dry skin cannot stay lubricated, leading to the skin barrier becoming compromised. Since skin also becomes thinner with age, this can be a recipe for disaster. 

Other Lifestyle Factors

Skin that feels or looks dry can also be caused by lifestyle factors. Dehydration can happen when you’re not consuming enough fluids, and this can show up on your face. Everyone is susceptible to dehydrated skin because, unlike dry skin (which is lacking in oil), dehydrated skin (which is lacking in water) is caused by external factors like what you eat and drink. 

Not enough liquid in your diet can lead to dehydrated skin. This can show up as dark circles under the eyes, flaky patches, dull skin and sensitivity. An unhealthy diet can also lead to dehydrated skin. Fresh fruits and vegetables, plus healthy fats like wild-caught salmon, nuts, avocado, olive oil, eggs and meat from grass-fed animals, can make a big difference. These foods include essential fatty acids and mono and polyunsaturated fats that contribute to both your skin and your overall health.  

Skin Conditions

Some common conditions that cause the skin to feel dry and itchy include dermatitis, psoriasis and eczema. Dermatitis can exist in many forms and can show up on the skin as dryness, itching, rashes and sometimes swelling. Causes include environmental triggers, stress, hormonal changes and irritation from things like detergents and certain ingredients in beauty products, contact with irritating plants like poison oak, poison ivy and certain grasses.

Eczema is a chronic skin disorder that includes itchy, scaly rashes. Causes aren’t easy to pin down (many blame irritants that can cause the immune system to overreact). Triggers can include stress, food sensitivities, temperature changes and contact with certain chemicals or preservatives. 

Psoriasis is an autoimmune disease that causes skin discoloration and irritation in the form of scaly, dry and itchy skin on the hands, feet, neck, scalp and face, among other areas of the body. 

If you’re concerned that your dry, itchy skin is more than just a reaction to the weather or inherent factors, relying solely on skin care or skin care products may not be the solution. We recommend seeing your doctor for diagnosis and products to help treat these conditions.

Products To Treat Dry, Itchy Skin 

If your dry skin is not due to a medical condition, it can still cause discomfort as well as further issues. Dry skin can become irritated, especially when it’s accompanied by itching. Skin on the face and body can become raw and red, and can even crack. This is why it’s important to treat dry skin and to make sure it’s done with the right products. 

Body

Since harsh product ingredients trigger dry and itchy skin, it’s important to be aware of what you’re using on and near your body. From laundry detergents to body washes, lotions, facial cleansers and treatments, there are lots of opportunities to make matters worse. At Eminence Organic Skin Care, we’ve always been committed to creating products that contain no harsh chemicals.

When it comes to the body, removing dry skin with a scrub or exfoliant is the first step. Once the skin is buffed and the top layer removed, it’s much easier for the moisturizing and hydrating products to get absorbed. Our Stone Crop Revitalizing Body Scrub is a great option for full body exfoliation. It uses both natural cane sugar granules and mineral-rich sea salt to exfoliate the skin, plus stone crop for moisture and antioxidants from lemon peel and green tea. 

Our Coconut Sugar Scrub is another product that uses sugar cane granules to exfoliate and buff the top layers of skin, while coconut oil deeply hydrates and replenishes.

Once the dead skin has been buffed away, the skin on the body is ready for moisture. The Stone Crop Body Lotion is formulated with stone crop, lemon and bioflavonoids to enrich, support and moisturize the skin’s appearance.

To combat itchy skin at night, our Monoi Age Corrective Night Body Cream does the trick. This ultra-rich body lotion locks in moisture to reveal firm, velvety looking skin by morning. Lightly fragranced with monoi, this body cream helps alleviate itchiness due to dry skin.

For something a little more lightweight that is still heavy on the moisture, try our Strawberry Rhubarb Hyaluronic Body Lotion. It contains aloe, panthenol and hyaluronic acid to deeply hydrate, preserve moisture in the skin and protect the skin’s moisture barrier. All of this, plus a delicious scent and creamy feel.

And finally, if you want to leave it to the professionals and get a good baseline moisture reboot that you can extend at home, a body wrap is a great option. The Mango Enzyme Body Wrap contains active enzymes and vitamins that infuse the skin with hydration and gently exfoliate to leave a refreshed look. You’ll leave the spa with skin that feels smooth and hydrated.  

Face

As mentioned, dry, itchy skin on the face can be traced back to a number of causes, but if you’re looking to add moisture and bring the softness, bounce and glow back to your dry complexion, we have some suggestions.

Before nourishing the skin with a moisturizer, an exfoliating treatment can help remove the top layer of dry, itchy skin and make it easier for your products to absorb. Avoid exfoliating if the skin is irritated or feeling sensitive, but if you’re just a little tight and rough, a gentle exfoliator is a good first step. We love the Stone Crop Oxygenating Fizzofoliant for this. With its light fizzing action, this revitalizing formula gently invigorates the skin and removes impurities to reveal a beautiful, brighter-looking complexion that’s ready for a dose of hydration. 

Another treatment that will help get the skin on your face ready to receive the moisture is our Calm Skin Chamomile Exfoliating Peel. It contains chamomile, to balance the look of skin, and lactic acid, which exfoliates and offers intense hydration. Plus, it’s gentle enough to use up to three times a week. 

Oil-based ointments, creams and lotions that are rich in essential fatty acids can compensate for dry skin’s lack of oil and lipids. They lubricate the skin’s surface as well as fortify the skin’s moisture barrier to replenish and seal in much-needed moisture. “When choosing moisturizer for dry skin, aim for a heavier formula and look for ingredients like hyaluronic acid … ” explains Dr. Hooman Khorasani, a quadruple board-certified dermatologic and cosmetic surgeon in New York City. “Other ingredients to look for include shea butter and lactic acid, which provide hydration and exfoliation.”

Our Coconut Age Corrective Moisturizer includes deeply moisturizing coconut oil and shea butter. Shea butter, in particular, is an excellent emollient for the skin, as it’s high in triglycerides and fatty acids which restore and retain moisture.

Some other deeply hydrating options include the Strawberry Rhubarb Hyaluronic Hydrator. It contains powerful ingredients like panthenol, which reinforces skin hydration and prevents moisture loss by protecting the skin moisture barrier and our Botanical Hyaluronic Acid Complex, a unique blend of multi-weight hyaluronic acid and marshmallow root that deeply hydrates and preserves moisture in the skin. The Firm Skin Acai Moisturizer is a nourishing option for aging skin. It contains deeply hydrating shea butter and seabuckthorn berry oil for maximum moisture. 

If you’re looking to target the neck and face overnight, use the Monoi Age Corrective Night Cream for Face and Neck as it reduces the look of fine lines and wrinkles, so you’ll wake up with a more rejuvenated appearance. Customer, Dana C., is a fan, saying in a review on our website: “This cream … is my favorite. First, the texture is so soft and smooth, thick but not too thick, it smells heavenly, goes on and absorbs perfectly and moisturizes so well, my skin is still soft in the morning. I’m almost 60, was a sun worshiper in my youth and have never found a moisturizer that worked well until this one.”

Facial moisturizer should be applied both morning and night. Applying it on damp skin (after a spritz of a mist or toner or just out of the shower) can help the moisture absorb more efficiently.

Are you looking to add some hydration to your skin and not sure which products will work best for your unique complexion? Visit your local Eminence Organics Spa Partner to find out how. 

by Caitlin H,

Jan 15, 2024

Life gets complicated as we age. Our time becomes more limited as the responsibilities pile up, we have kids, we focus on building our careers, you name it.

The more complicated it becomes, the more challenging it can be to fit in exercise and focus on taking care of our physical health. You may have prioritized fitness, working out at least four or five days a week in your younger years, only to have it fall by the wayside as you age. You know that science says fitness can prevent cancer and other diseases, but it feels nearly impossible to do it consistently.

If that rings true to you, there may be some good news. A recent study found that being fit earlier in life is associated with a reduced risk of getting nine cancer types later in life.

The study, published in the British Journal of Sports Medicine, was unique in that it analyzed 33 years of data. Researchers followed more than 1 million Swedish men between the ages of 16 and 25 from 1968 to 2005, monitoring their cardiorespiratory fitness, and found that the higher it was when they were young, the more likely they were to see a reduced risk of liver, lung, and esophageal cancer later in life, to name a few.

That’s strong evidence for the importance of promoting exercise and an active lifestyle among children, teens, and young adults — and it also reiterates how vital it is for adults of all ages to prioritize fitness.
 

Tips for Getting Daily Exercise

There’s no time like the present to reincorporate fitness into your daily life. If you have struggled in recent years to fit it into your everyday life, following these tips may help:
 

If you live within 5 miles of the office, consider getting up earlier and commuting on foot or a bicycle. It’s a simple, straightforward way to fit in 30 minutes (or more) of exercise. As a bonus, it’s good for the environment, too!
 

Most of us live and die by our calendars, whether for work or our personal lives. Set up and schedule your exercise time or fitness classes just like you would any other important meeting or appointment. This is a foolproof way to ensure you have to get them in.
 

If you have children at home, create time for you all to play together as a family. Go for a walk or bike ride. Join them when they play virtual reality games. Walk around the building while they’re at their sports practice. Find any way to get moving while they are!
 

You never know when you might have a free moment to fit in 20 to 30 minutes of exercise. Whether traveling or rushing between appointments and finding yourself with a (shocking!) free window of time, having workout clothes in the car or suitcase will ensure you can take advantage of it!
 

Exercise is way more fun when you have someone to do it with you. Consider suggesting to a friend or your partner an outing that involves doing something active, such as ice skating, rollerblading, walking, cycling, hiking, or running. The minutes fly by when you have a loved one to share them with!
 

You’ve probably heard that taking breaks while at work goes a long way toward improving productivity and mental health. Well, the same goes for fitness! Use your breaks (or add more) to fit in a 5-minute “mini workout” where you do some weight lifting or take a few laps around the building. Movement counts no matter when you do it.
 

It’s tempting to view exercise as a chore, something you have to do but don’t want to. Try to alter your mindset to focus on the positive, what you enjoy about it, or the powerfully good feeling of challenging yourself. When you think about working out as a fun activity, you’re likelier to stick with it.

Exercising at any time in life can go a long way towards keeping you healthy and whole as you get older. Bring back your younger self by leveraging these tips to revitalize your fitness and make working out a part of your daily routine again!
 

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Author: Caitlin H
Diet-to-Go Community Manager

Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.

 

A bright and flavorful dressing, this vegan green goddess dressing is made with creamy avocado, fresh herbs, garlic, lemon, and apple cider vinegar. Use it as a dip for crudité, salad dressing, spread for sandwiches, or sauce for proteins.

Why I Love This Recipe

This Vegan Green Goddess Dressing is creamy, bright, herby, and so easy to make.

Roughly chop the herbs and scallion, juice the lemon, add all the ingredients to a food processor, and you’ll have a flavorful, vibrant dressing in just a few minutes. 

Traditional Green Goddess Dressing calls for mayo and/or sour cream, and I’ve even seen buttermilk thrown around. I wanted to make a dressing that was creamy and plant-based – and the avocado helps do just that!

For those with allergies or dietary restrictions / preferences, this dressing is vegan, dairy-free, gluten-free, and nut-free.

This version is made with fresh herbs like basil, parsley, and dill, but you can totally use any herbs you have on hand or prefer. Cilantro, mint, tarragon or chives would all be delicious as well. 

Vegan Green Goddess Dressing also goes with just about anything. It’s great on nearly any salad, spread onto a sandwich or wrap, drizzled on basically anything savory (like my Vegan Loaded Sweet Potato), and even dipped into with fresh veggies or crackers. 

I also just love the name of this dressing. I think everyone deserves to feel like a goddess every now and again. I know I feel most like a goddess when I’m listening to my body’s needs, eating lots of nourishing foods, staying uber hydrated, getting enough zzzzz’s, finding ways to stay grounded, and moving my body in ways that feel good.

Hopefully after trying this dressing, you’ll get your goddess on too. 

Ingredients You’ll Need

Notes on Ingredients

parsley: brightens the flavor of the dressing.

basil: provides a subtle sweetness and peppery flavor. 

dill: slightly lemony, sweet and bitter. 

scallion: sharp, pungent flavor.

avocado: makes the dressing creamy and adds a boost of monounsaturated fat

garlic: deepens the flavor of the dressing.

lemon: provides some acidity and tanginess. 

olive oil: adds richness and mellows the lemon and vinegar. 

apple cider vinegar: adds a bright, tangy flavor. 

salt: flavor enhancer. 

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission)

Food Processor

How to Make Vegan Green Goddess Dressing

Blend ingredients. Add avocado, garlic, basil, parsley, dill, scallions, salt, lemon juice, apple cider vinegar, and water to the food processor and blend until combined.
Wipe sides of the processor and add olive oil. Using a spatula, wipe down the sides of the processor/blender. With the blender / processor running, slowly drizzle in olive oil until incorporated.
Enjoy! Use as a dip, salad dressing, spread for sandwiches, or sauce for proteins, grain bowls, and loaded sweet potatoes.

Expert Tips

I use a food processor to incorporate all of the ingredients together, but if you don’t have one you can also use a high-speed blender. 
Green Goddess Dressing is very customizable and a great way to use up an abundance of herbs – feel free to use other herbs like cilantro, tarragon and mint.
Once you’ve added the olive oil with the processor/blender running, feel free to play with the consistency. You can slowly add a little water at a time if you’d like your dressing to be more runny. 

Recipe FAQs

What is Green Goddess dressing made of?

Green Goddess dressing is a creamy dressing that typically contains mayo, sour cream, a mix of fresh green herbs, anchovy, garlic, and lemon juice. In this recipe, I’ve swapped the mayo and sour cream for avocado and replaced the anchovy with bold flavors from scallion and apple cider vinegar. 

What does Green Goddess dressing taste like?

Green Goddess dressing tastes bright, herby, and refreshing. This version is made creamy thanks to the avocado and is slightly tangy. It has a robust flavor profile and the specific flavors can vary depending on the herbs and other ingredients used. 

What is Green Goddess dressing good on?

Green Goddess dressing is incredibly versatile and truly pairs well with so many things. Of course it is great on nearly any salad, but it can also be used as spread for sandwiches, dip for veggies and crackers, or a sauce for proteins, grain bowls, and loaded sweet potatoes. 

Storage and Preparation

Vegan Green Goddess Dressing leftovers can be stored in an airtight container in the refrigerator for up to a week.

Recipes That Pair Well

Ancient Grains Bowl

Vegan Loaded Sweet Potato

Air Fryer Whole Chicken

Air Fryer Salmon (Fresh or Frozen)

Charred Asparagus Salad with Egg

For more dressing/sauce inspiration, check out my other recipes below!

Garlic Scape Pesto

Grilled Summer Vegetables with Romesco Sauce

Kohlrabi Fritters with Herb Yogurt Sauce

Naturally Sweetened Cranberry Sauce

Shrimp and Veggie Kabobs with Wild Blueberry Barbeque Sauce

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

Don’t ever miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the previous month and get my FREE guide when you sign up: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite

This recipe was retested, reshot and revamped to bring you the most delicious (and most beautiful) dish! The original post was published October 2014. 

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Yoga is celebrated for its stress-busting and strength-building abilities. But did you know that it can also benefit your complexion? “Yoga glow” is a thing and, if you practice regularly, you’ve probably noticed the effects of exercise on your skin. Dr. Genieve Burley tells City Fit: “Moving your body is medicine. It allows for detoxification by flushing all of the organs, it increases respiration, it lubricates joints and strengthens muscles. Breathing and moving in yoga can help to balance hormones and move waste stagnating in the intestines.” All of this leads to healthier, happier skin.  

Yoga and exercise pair beautifully with self care rituals that extend to skin care. Combining different self-care practices helps you boost your wellness by creating a holistic routine. A face mask or quick morning skin care routine encourages you to spend some quiet time focusing on yourself, much like yoga. Here is a closer look at the power of yoga for glowing skin, on and off the mat, as well as some complimentary skin care rituals you can include to feel renewed.

On The Mat: 5 Yoga Poses For Healthy Skin

Yoga benefits for the skin start on the mat. Dendy Engelman, MD tells SELF: “Yoga causes vasodilation (enlargement of the blood vessels), which leads to increased blood flow to the skin. This allows for more oxygen and nutrients to come to the skin’s surface, creating a cutaneous flushing or glow. Want that coveted yoga glow for yourself? Whether at home or in the studio, here are five yoga poses to inspire your practice and give you a glowing complexion.

Tadasana (Mountain Pose)

With its focus on deep, rhythmic breathing, this simple standing pose helps alleviate stress and improve oxygen flow. According to NDTV: “Getting in more oxygen through controlled breathing helps the body to release harmful toxins and keep the skin healthy and glowing.” By enhancing blood circulation, tadasana improves lymphatic drainage which brightens the complexion and reduces puffiness around the eye area.

How To Do Mountain Pose: 

Stand comfortably with your big toes touching and heels slightly apart
Press the soles of your feet into the floor and engage your thighs, drawing them inward and upward
Lengthen your tailbone toward the floor and draw in your belly
Keeping your chin parallel to the mat, draw your shoulders back and down
Soften your eyes and throat and let your arms hang beside your torso
Optional: Raise your hands into a prayer position in front of your chest
Close your eyes
Inhale and exhale deeply for 5 breaths

Uttanasana (Standing Forward Fold)

Inversions are one of the best exercises to bring blood flow to the face and increase oxygen supply to skin cells. If you don’t have an opportunity for an entire yoga practice, take at least five minutes and turn upside down — it’s anti-gravity and gives the skin a healthy-looking glow.

How To Do A Standing Forward Fold:

Stand in Mountain Pose with your hands resting on your hips
Slowly exhale and bend forward from your hips (not your waist)
Bend your knees as much as you need to relieve tension from your lower back
Allow your head to hang heavy
If possible, bring your palms to rest on the floor or against the back of your ankles; if not, cross your arms in front of you, holding your elbows
With each inhalation, slightly lift and lengthen your torso; be mindful to avoid rounding your back
Inhale and exhale deeply for 5 breaths

Parivrtta Sukhasana (Simple Seated Twist)

A healthy gut is essential for healthy skin. Dendy Engelman tells SELF: “Toxins not cleared from the body often get deposited in adipose fat tissue and in the skin, which can lead to acne, discoloration and accelerated aging.” Parivrtta sukhasana is a gentle, seated twist that assists in digestion and toxin removal by increasing circulation and energy to the stomach, small intestine, large intestine and liver.

How To Do A Simple Seated Twist: 

Sit on the floor in a cross-legged position (if your hips are tight, you may need to sit on a block or pillow)
Align your head, neck and spine and lengthen your tailbone toward the floor
Place your right hand flat on the floor behind you
Place your left hand on the outside of your right knee
As you exhale, gently twist to the right and gaze over your right shoulder
On each inhale, lengthen your spine; on each exhale, twist more deeply
Practice this for 5 breaths, then switch sides

Matsyasana (Fish Pose)

Another yoga pose for better skin is matsyasana, or fish pose. By gently stretching the throat muscles, fish pose helps flush your thyroid and parathyroid glands, thereby keeping hormones in check. Additionally, matsyasana has great anti-aging benefits. The Social says: “This pose gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to reduce the appearance of a double chin.”

How to do Fish Pose: 

Lie on your back with your knees bent and your feet flat on the floor
Lift your hips and tuck your hands beneath your buttocks, palms down
Draw your forearms and elbows in tight towards your body
On your inhale, press your forearms and elbows into the floor and gently arch your back to lift your torso up and away from the floor
Elongate your spine by firming your shoulder blades and lifting your chest higher
Gently tilt your head backward, letting the crown of your head rest on the floor
Keep your legs engaged
Inhale and exhale for 5 breaths

Bhujangasana (Cobra)

Stress is one of the worst offenders for skin woes. Genieve tells us: “Emotional stress takes a huge toll on your hormones and your skin. When you live in harmony with work, friends and commitments, your stress is reduced and your skin can glow.” Cobra pose helps reduce tension, stress and fatigue by opening your lungs and energizing your body. This pose, and others in yoga, help your wellness by lowering cortisol (the “stress hormone”) and reducing oxidative stress. An added benefit?  This also minimizes and prevents the visible signs of skin aging brought on by dehydration and loss of elasticity. 

How to do Cobra Pose: 

Lie on your belly
Stretch your legs out behind you with your knees touching and the tops of your feet resting on the floor
Spread your hands on the floor beneath your shoulders and hug your elbows into your sides
Press your feet and thighs firmly into the floor
On your inhale, gently straighten your arms to push your chest forward and up off the floor. Arms may still hold a bend if you have reduced flexibility. 
Slowly roll your shoulders back and away from your ears to elongate your neck
Hold for 5 breaths

Exercise is crucial for a healthy body, healthy mind and glowing skin. There are a few more ways that you can reach these goals for optimal results.

Off The Mat: Healthy Body, Healthy Skin

The benefits of yoga for skin are just one aspect of overall wellness. Yoga Teacher Becky Stefani appreciates the value of yoga but also maintains a nourishing skin care routine as an essential part of her approach to health and wellbeing. You can watch her skin care routine below.

In addition to enjoying a yoga session, our Lead Skin Care Trainer, Natalie Pergar, believes a scalp massage or a holistic skin care routine also offers relaxation benefits. Watch this In The Mix video to learn about the benefits of different wellness activities.

Tip 1: Embrace Yoga Principles 

Yoga isn’t just about poses. It has principles that you can bring into your daily life for benefits for your skin and wellbeing. One of yoga’s core principles is the five niyamas (observances) which are tools for cultivating happiness, humility, self-discipline and inner strength. The niyamas are the second limb of the “Eight Limbs of Yoga.” You can find ways to practice them in everyday situations in life.

The first niyama, Shaucha, means “purification” or “cleanliness.” According to Yoga International, shaucha offers techniques for cleansing the body and mind, creates the foundation for bodily health and acts as the pathway to deeper states of meditation. 

The second is Samtosha (contentment). This refers to looking to yourself for contentment and happiness rather than yearning for the things you don’t have and coveting the possessions of others. You can practice this through gratitude and by not blaming yourself for circumstances beyond your control.

Have you ever tried to break a bad habit? Or free yourself of particular thoughts? The third principle is Tapas (self-discipline), a yogic practice of intense self-discipline and will power. This principle involves disrupting habitual thought and behavioral patterns to better your life and breakthrough discomfort. For example, wanting to adopt dietary habits that support your skin and body’s health. Genieve says: “We have layers of the epidermis in the gut and in the skin, so what we put in the gut will reflect on your skin.” A diet rich in plant-based foods and antioxidants can help to minimize wear and tear on your skin caused by environmental stressors like the sun, seasonal changes and pollution. 

The fourth principle is Svadhyaya, the study of the self, and the practice of self-reflection and self-study. Unlike the Western understanding of self-study, which carries the concept of psychoanalysis, yogis have a different interpretation in mind. As Yoga International states: “Like the waves of the sea, it is said that individual awareness is never separate from the infinite consciousness in which it has its being. Each mind is a wave in a vast expanse of consciousness. Individual minds have distinctive qualities, preferences and colorings, but they are not entirely autonomous. The aim of svadhyaya is to bring the experience of that immense Consciousness, the Self, to awareness.”

And lastly, Ishvara Pranidhana is the 5th principle, often translated as “surrendering to God.” Regardless of your beliefs, think of this as either devoting one’s work to a higher power or ridding oneself of ego-focused desires. The Niyamas give ethical guidelines that lead to inner peace, which reduces stress and affects the skin positively for a healthy, clear complexion.

Tip 2: Wind Down With A Skin Care Mask

Regular facial masking will keep your skin soft and supple. Plus, masks treat any type of skin issue you may have: aging skin, oily skin, dehydrated skin, problem skin, uneven skin — never fear, there’s a formula for it. With so many options out there, it might seem overwhelming to choose the right face mask. That’s why we’ve collated a face mask guide to narrow down the options for your specific complexion. 

We suggest including a face mask in your self-care routine once or twice a week, perhaps while meditating or during a gentle yoga session. Masking should occur after cleansing and toning. These steps ensure you have clean skin before locking in the nutrients from a mask. 

When masking, it’s also fun to play around with mixologies that layer and blend a variety of treatments. Our face mask guide provides recommendations on how to mix and match your masks depending on your concerns. So, unroll your mat, get into the lotus position and let your skin absorb the benefits of a mask.

Tip 3: Adopt Meditation

Meditation is a part of yoga that teaches you mental relaxation and concentration. The goal is to break free from digressive thinking so that we are not held hostage to our emotions and merely react. Neuroscientist and Waking Up meditation founder Sam Harris breaks down the practice to these beginner meditation instructions:

Sit comfortably, with your spine erect, either in a chair or cross-legged on a cushion.

Close your eyes, take a few deep breaths and feel the points of contact between your body and the chair or floor. Notice the sensations associated with sitting — feelings of pressure, warmth, tingling, vibration, etc.

Gradually become aware of the process of breathing. Pay attention to wherever you feel the breath most clearly — either at the nostrils, or in the rising and falling your abdomen.

Allow your attention to rest in the mere sensation of breathing. (There is no need to control your breath. Just let it come and go naturally.)

Every time your mind wanders in thought, gently return it to the sensation of breathing.

As you focus on the breath, you will notice that other perceptions and sensations continue to appear: sounds, feelings in the body, emotions, etc. Simply notice these phenomena as they emerge in the field of awareness, and then return to the sensation of breathing.

The moment you observe that you have been lost in thought, notice the present thought itself as an object of consciousness. Then return your attention to the breath — or to whatever sounds or sensations arise in the next moment.

Continue in this way until you can merely witness all objects of consciousness such as sights, sounds, sensations, emotions and even thoughts themselves as they arise and pass away.

Don’t fall.

Meditating for just a few minutes a day can relieve stress in our daily lives, which in turn can help our skin. If we look at severe skin issues and cases of psoriasis, one study tested the hypothesis that stress reduction methods based on mindfulness meditation can positively influence the rate at which psoriasis clears in patients. The results supported this hypothesis. Scholarly articles also state: “As part of the total care of the psoriasis patient, physicians are urged to augment traditional psoriasis treatment regimens with stress-reduction strategies, such as biofeedback, meditation and self help approaches.” 

Tip 4: Skin Rejuvenating Product Ideas

Equally important to your health is treating your skin from the outside in. Genieve tells us: “We need products that are packed with nutrients and made with natural ingredients, like plants. Our skin recognizes elements from nature, not synthetics.” Natural and organic products filled with vitamins, minerals and antioxidant-rich ingredients are extremely beneficial for a healthy and youthful-looking complexion. 

Yoga Journal’s beauty experts recommend our Firm Skin Acai Exfoliating Peel, Facial Recovery Oil and Rosehip & Lemongrass Lip Balm to keep your skin looking healthy and youthful. Packed with antioxidants sourced from acai berry, grapefruit and goji, the Firm Skin Acai Exfoliating Peel leaves your skin looking tighter and firmer. To feel calmer and more balanced, follow up with the hydrating and revitalizing Facial Recovery Oil, formulated with clary sage oil and ylang ylang. Finally, complete your mini stress-relieving skin care routine with the Rosehip & Lemongrass Lip Balm, an all-natural SPF 15 formula that defends dry lips.

Do you have any favorite mask mixologies or products to enhance your wellness and reveal your healthiest skin? We’d love to hear them! Share them with us in the comments below and join the conversation on social media. 

This article was originally written in August 2018.

Artificial Intelligence has come a long way in the past few years, even growing leaps and bounds since the beginning of 2023. With AI’s functionality reaching heights that many of us would never have thought possible only a few years ago, it comes as no surprise that we are beginning to see AI make its way into the skincare industry. From AI skin consultations to personalized product recommendations, the marriage of technology and skincare has become a hot topic at many of the industry trade shows I’ve attended. However, amidst the excitement, it’s crucial to recognize the potential pitfalls that come with relying solely on AI for skincare advice.

I’ve said it time and time again, but AI is only as effective as we are self-knowledgeable. As AI takes the lead in assessing our skin type and bestowing product recommendations, it’s important to know that its final analysis is all dependent on how well we know our own skin. You can take an online quiz or chat with AI, but if you’re not a skin professional and don’t really understand your own skin, then AI can only do so much. Let’s take a look at how AI holds up to in-person expertise– and why I think it still has the potential to be big in 2024! 

The Importance of the Human Touch

One of the most common challenges in skincare is that people often struggle to accurately assess their own skin. AI steps in to guide users through this process, helping them answer questions about their skin concerns, genetics, environment, and lifestyle. If you’ve ever used the internet to help you determine your skin type, I’m sure you’ve filled out your fair share of Skin Type quizzes (even like our quiz!)  After about 5-10 questions you likely received an assessment that says you’re oily, dry, combination, anti-aging, sensitive, acne-prone, etc. But here’s the thing– while this is a great start to your skincare journey, this unfortunately can’t provide you with the personalization of an experienced professional. 

For example, when providing a skin consultation to my clients, I will often perform a pinch test on them. This means I will pinch their skin a couple of times in order to see how quickly, or slowly, their skin turns pink. This then tells me what their circulation is like, allowing me to accurately asses their skin and determine which products suit them best. The personal touch of human estheticians is irreplaceable in consultations. We tailor our inquiries based on individual observations and delve into a person’s skin history, a level of detail that AI currently struggles to replicate.

The Benefits of AI

While AI isn’t ready to take on the skincare industry all on its own, it has ushered in a host of benefits in the meantime. Here are a couple of reasons I think AI is going to greatly complement the skincare industry in 2024.

AI as a Validation Tool:

Despite its limitations, I see AI as a valuable validation tool for estheticians. AI attempts to understand the uniqueness of each person’s skin, adding data to their individual skin story. Combining this data with a professional’s expertise can potentially enhance the overall skincare consultation experience.

Enhancing the Consumer Experience:

The integration of AI into skincare consultations aims to streamline the process. By offering quick and personalized solutions, AI makes skincare more accessible and convenient for users, addressing their needs in real time. This seamless integration contributes to a streamlined process that empowers consumers to navigate their skincare journey with confidence. The convenience and efficiency afforded by AI-driven consultations ensure that skincare becomes a more engaging and empowering experience, meeting the demands of today’s fast-paced lifestyles.

My Skin Rx

What if I told you there was an option that combined professional experience and quick, convenient results? I introduce to you: My Skin Rx. These are 15-minute consultations with our in-house, licensed esthetician Lexi. They are a great way to learn about skincare, why your skin type is more than just oily, dry, or normal (hello 9 skin types!), as well as receive personalized product recommendations all from the comfort of your home. The best part? This service is entirely FREE! Sign up today and learn more about how to achieve your dream complexion.

As AI becomes a more integral part of the beauty industry, my experience in welcoming this technology has been incredibly exciting and exploratory. I foresee AI being a great companion for those at any stage of their skincare journey, bringing benefits to both consumers and estheticians. I’m excited to see the future partnership between innovation and expertise within the world of skincare.

Morning Exercise Provides a Host of Benefits

by Caitlin H,

Jan 22, 2024

Exercising at any time of day can go a long way toward boosting your physical and mental health. However, a recent study found that people who worked out in the morning, specifically between 7 and 9 a.m. tended to be thinner than those who exercised later in the day.

Could the time of day you fit in your fitness really make a difference?

Being Fit Earlier in Life Means Reduced Cancer Risk Later

by Caitlin H,

Jan 15, 2024

Life gets complicated as we age. Our time becomes more limited as the responsibilities pile up, we have kids, we focus on building our careers, you name it.

The more complicated it becomes, the more challenging it can be to fit in exercise and focus on taking care of our physical health. You may have prioritized fitness, working out at least four or five days a week in your younger years, only to have it fall by the wayside as you age. You know that science says fitness can prevent cancer and other diseases, but it feels nearly impossible to do it consistently.

If that rings true to you, there may be some good news.

The Science on Mindfulness and Weight Loss

by Caitlin H,

Jan 8, 2024

You’re starting a weight loss journey. You’ve probably researched and read up on how to do it successfully. You’ve thought about the essential things you need to do to meet your goals.

One thing you may not have even considered is the importance of mindfulness. 

This journey is about more than just what you eat and how you exercise. Incorporating mindfulness can play a vital role in ensuring your success lasts for life

10 Weight Loss Affirmations to Keep You Going Strong

by Caitlin H,

Dec 18, 2023

When you start out on a journey to lose weight, it can feel daunting. You have to change your eating and drinking habits, get educated, set a timeline, and measure your success along the way. You may even incorporate fitness into the mix, which brings a whole new level of complication. But no matter how difficult the journey seems, it’s always worth it in the end.

Getting there is challenging, but one very effective way to keep going when the going gets tough is through positive affirmations.

Need a mantra to keep your mind motivated? Don’t worry, we have some ideas for you! 

Tips to Stay on Track While You Travel

by Caitlin H,

Dec 11, 2023

The busy holiday traveling season is right around the corner.

And, if you’re like the millions of Americans who plan on hopping on a plane and heading home for the holidays or on a vacation, it doesn’t mean you have to give up on your weight loss goals.

It’s not impossible to stay committed to your healthy eating and fitness routine event when your bags are packed and you’re ready to go.

7 Realistic, Can-Do Tips for a Healthier Holiday Season

by Caitlin H,

Dec 4, 2023

A quick Google search will yield all sorts of articles sharing all the ways you can stay healthy and keep your diet going strong during the holidays.

But how realistic are they?

The truth: not very — at least not if you want to enjoy your time with friends and family without severely restricting yourself (and possibly driving yourself mad).

With that in mind, we put together a list of seven realistic, can-do tips to enjoy the holiday season with as much healthfulness as possible — but not too much to make it miserable!

Top 2 Ways To Help Manage Type 2 Diabetes

by Caitlin H,

Nov 27, 2023

If you are living with Type 2 diabetes, there’s a good chance you know how critical a healthy lifestyle is to manage the condition.

We’d like to talk about two highly effective methods of managing your Type 2 diabetes, and to share information on our award winning Balance Diabetes meal plan.

We’re here to help!

New Research Indicates How Cholesterol Types Impact Heart Disease Risk

by Caitlin H,

Nov 20, 2023

Cholesterol is one of the primary factors analyzed when researching heart disease — HDL (healthy) cholesterol to indicate protection, and LDL (lousy) cholesterol to indicate a higher risk. A recent review of previous studies shows that it’s actually more complex than knowing your numbers.

People who may be at risk for heart disease should ask their doctors for a blood test measuring for LDL and HDL cholesterol, non–HDL-cholesterol, and cholesterol particle size. By learning your cholesterol details, you can work with your doctor to create a plan to lower your chances of getting the disease.

But what else can you do to mitigate your risk of getting heart disease?

How “Skinny Dave” Lost 45 lbs with Diet-to-Go

by Caitlin H,

Nov 13, 2023

When 56-year-old healthcare administrator David Rockwell went to see his doctor for an annual checkup in May, he knew walking in that he might not get good news. Sure enough, his bloodwork showed he faced many health issues, including high cholesterol and blood sugar. His doctor immediately talked about prescribing him several medications.

David decided before he settled for a regiment of medications he told his doctor he was going to make a concerted effort to make a major lifestyle change.

Find out how Diet-to-Go helped him to shed those pounds and improve his quality of life.

Treadmill Fails That Are As Hilarious As They Are Alarming

by Caitlin H,

Nov 6, 2023

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine.

But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality clearly baffles some people, and you have a recipe for some hilarious blunders.

You know you want to see our top 10 Treadmill Fails…

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

by Caitlin H,

Oct 2, 2023

Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that.

According to the study, a considerable rise in people living with type 2 diabetes globally directly results from poor diet. The study demonstrates just how essential it is to improve the quality of your food. If you have prediabetes or type 2 diabetes, changing your diet is critical to improving your health.

So, what should you be eating?

How Do the Most Popular Diets Rank for Heart Health?

by Caitlin H,

Sep 25, 2023

Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing: Many of those diets — such as very-low-fat and very-low-carb — may indeed help you lose weight, but that doesn’t mean they’re good for you.

What makes a diet heart healthy and where does Diet-to-Go stand in the rankings?

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

by Caitlin H,

Sep 18, 2023

8 Healthy Recipes to Level Up Your Grilling

by Caitlin H,

Sep 11, 2023

Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the only barbecue options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish — particularly when they star in some delicious, unique, and healthy recipes that everyone will rave about.

Why don’t you add a new recipe to your cookout grilling menu plan?

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall

by Caitlin H,

Aug 21, 2023

Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E.

But trying to lose weight as a vegetarian can also be challenging, especially if you’re unsure where to begin.

That’s where we come in. Diet-to-Go’s No. 1 rated Vegetarian Meal Plan has been helping people lose weight for over 30 years. Our dietitian-approved menu delivers restaurant-quality flavors and balanced potions of delicious, chef-crafted meals. And the best part? You just heat and eat.

Ready to learn more?

U.S. News & World Report Names Diet-to-Go #1 for Best Weight Loss Prepared Meals

by Caitlin H,

Aug 7, 2023

Diet-to-Go has been crafting balanced, nutritious, tasty meals that help people eat healthy and lose weight since 1991.

Along the way, we’ve adapted our menus to align with sound scientific research and healthy eating trends that purport actual results that ultimately lead to a long-lasting lifestyle change for our tens of thousands of customers across the U.S.

Want to learn more about healthy eating?

Protein Breakfast Cookies with Chai Spice

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Desincrustation, a term familiar to skin care experts but less known outside the spa world, is a process for deeply cleansing pores and preparing the skin for extractions. This technique involves applying a unique solution to help unclog oily or congested skin, which is particularly beneficial for acne-prone or oily skin types. By removing blockages that could lead to acne, desincrustation is essential for addressing problem skin. Read on and find out more about the specifics of desincrustation and how it benefits the skin.

What Is Desincrustation?

Desincrustation is a deep cleansing treatment that’s effective in preparing oily or congested skin for extractions. It uses alkaline-based products to soften and break down sebum and keratin inside the skin’s follicles. Often accompanied by a gentle massage, the technique removes built-up sebum, debris and other impurities, keeping pores clear and reducing acne. This key treatment leaves the skin with improved skin texture and health, making it an ideal choice for oily or congested skin. Now, let’s explore the advantages desincrustation offers, which extend far beyond its immediate cleansing effects.

The Benefits Of Desincrustation 

Desincrustation offers numerous benefits for skin care, particularly for those with oily or congested skin types. In summary, this treatment:

Softens & Breaks Down Sebum: Desincrustation helps break down the sebum that accumulates in the pores and contributes to the formation of blackheads and whiteheads. It prepares the skin for extractions by dilating pores and softening sebum.
Enhances Skin Care Absorption: Desincrustation prepares the skin for subsequent treatments. By thoroughly cleansing and opening up the pores, the treatment ensures that skin care products penetrate deeper and work more effectively. 
Improves Skin Texture & Appearance: Desincrustation is much more than a cleansing process; it plays a crucial role in enhancing the skin’s overall appearance. By effectively removing impurities and excess oil, this treatment can lead to smoother-looking skin. It directly addresses and reduces skin congestion, paving the way for a visibly clearer, more vibrant skin tone. 

Desincrustation enhances skin texture and appearance, but it’s not for everyone. Let’s look at when this treatment should be avoided.

When to Avoid Desincrustation

For spa professionals, it’s critical to conduct a detailed skin assessment before proceeding with desincrustation. This treatment is not recommended for certain skin conditions due to the risks of exacerbating skin issues. Key conditions include: 

Cystic & Inflammatory Acne: The intense cleansing process can aggravate these conditions, leading to increased inflammation.
Rosacea: The treatment’s intensity might intensify the redness and sensitivity associated with rosacea.
Irritated Skin or Open Wounds: Desincrustation can cause further irritation or even infection in these cases.
Eczema & Psoriasis: The process might trigger flareups or worsen symptoms in these skin disorders.

Understanding these exceptions is essential for ensuring the safety and effectiveness of the treatment for each Client. Be sure to connect with an Eminence Organics Team-member for comprehensive training on using this professional product.

Professional Tips for Effective Practice

Desincrustation is a key technique for spa professionals to master, offering a path to improved skin health and appearance for Clients. Understanding and applying this method effectively can make a significant difference in your Clients’ skin.

Start with a thorough cleansing to remove surface dirt and oil.
Choose a desincrustation solution. Apply 2 to 3 pumps directly to the area to be treated using a fan brush or fingertips and leave on for 3 minutes. Remove any excess gel with warm water. If your Spa does not perform extractions or if extractions are not appropriate for the Client, the Desincrustation Gel can still be used as a second cleanse on the main areas of congestion to help break down sebum that accumulates in pores.
Be cautious not to overdo the massage to prevent skin irritation.
Ensure complete removal of the solution and follow up with hydration.
Advise your Clients on post-treatment care, including avoiding harsh soaps and unnecessary face touching.

Why Pores Love Charcoal & Black Seed

As a spa professional, you may be wondering about the typical ingredients in desincrustation products. Charcoal has long been celebrated for its properties as a tried-and-true detox ingredient for the skin, useful for targeting congested pores. Its ability to absorb impurities and unclog pores makes it an essential ingredient in skin care, particularly for desincrustation treatments.

Another potent ingredient is black seed, or Nigella sativa, known for its antioxidant properties and omega fatty acids. In desincrustation treatments, black seed is valued for its ability to cleanse deeply, even out skin tone and reduce pore clogging, complementing the effects of charcoal.

When combined in desincrustation treatments, charcoal and black seed offer a powerful dual-action approach to skin care. Charcoal works to detox and clear the skin of impurities, while black seed targets the appearance of dark spots and pore congestion. This synergistic effect leads to a more comprehensive and effective treatment for achieving clear, balanced skin. Together, charcoal and black seed are a formidable pair in addressing skin congestion and impurities. These ingredients are not only beneficial in professional spa treatments but also in complementary at-home skin care products, allowing for consistent care in managing pore congestion and maintaining skin health.

Have you seen the transformative effects of charcoal and black seed in your spa treatments? Share your experiences with us in the comments below. Find out how to become an Eminence Organics Spa Partner here.