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Fall is upon us, which means that sunny beach days and long night dining al fresco have been replaced by more structured routines, cozy sweaters and, possibly, some new habits. Being back on a schedule is a good thing, especially when it comes to self-care. Read on to find out which treatments will help your Clients replenish, refresh and pamper their post-summer skin. 

Facials | Exfoliation | Body Wraps | Massages | Finishing Touches And Home Care

Seasonal Skin Care Transition

A long summer of travel, fun at the beach and late nights by the campfire may be in the rearview mirror, but the evidence is still front and center on your Clients’ skin. Months of sun, chlorine, salt water (and maybe a few cocktails) may have stripped away moisture, and recent temperature fluctutations are no doubt causing some issues. Clients could use some major replenishing from head to toe. 

Curb the wear and tear summer has had on your Clients’ skin with exfoliating and hydrating treatments that will help restore glow to dull skin and top up the lost moisture reserves. Guide your Clients through this transition and help them repair from the summer damage while preparing for the onslaught of fall and winter.

Facials 

Let’s face it: There is never a bad time to get a facial. Clients can reap the benefits of a deep cleansing or restorative treatment all year round. And while many types of facials are pretty seasonally fluid, there are definitely a few facial treatments to lean into and others to avoid this time of year. 

Some facials are a no-go in the summer because they can make skin especially sensitive to harmful UV rays. There is a risk that sun exposure on freshly lasered or chemically peeled skin can cause pigment damage (hyperpigmentation), increased inflammation and additional complications. But come fall, the skin is ready for a good peel and some hydration.  

As summer turns to autumn, the combination of cold and rainy weather outside and hot air being circulated indoors can create the perfect storm of skin issues. If the summer fun dried out your Clients’ skin, expect the mixed bag of autumn temperatures to further dehydrate the complexion and make it look dull, patchy and parched. Fall is actually an ideal time for a peel for a few reasons. That post-summer glow fades quickly, leaving behind a tired complexion in need of some moisture. Gentle exfoliation in the form of a peel encourages faster cell turnover, which gently breaks down the glue that holds dead skin right where you don’t want it.  

The Yam & Pumpkin Pro Enzyme Peel 20% leans right into the fall theme. Yam pulp purée — which is high in beta carotene and vitamins to fight the signs of aging — plays well with its fall counterpart, pumpkin — which is rich in smoothing enzymes, amino acids and antioxidants. With additional exfoliating power from glycolic acid, lactic acid and enzymes from papaya and pineapples, this peel is a powerhouse that can reduce the appearance of dark spots, fine lines and sun damage — leaving skin looking firm and radiant. And if your Clients love the results, send them home with the Yam & Pumpkin Enzyme Peel 5% so they can continue the natural exfoliation between spa visits. 

Exfoliation 

And while we’re on the theme, exfoliation is a great way to replenish the post-summer skin from head to toe. Excessive hours in the sun, sand and surf can do a number on the texture and hydration levels all over the body, but exfoliating skin can do wonders as we head into fall. A thorough scrub gets rid of the lingering dead skin cells to reveal fresher, smoother-looking skin. A beneficial treatment on its own, a body exfoliation is also a great add-on before another treatment, like a body wrap. 

A professional scrub is great way to say goodbye to rough, dry summer-ravaged skin. And since we’re all about fall right now, our Cranberry Pomegranate Sugar Scrub creates the perfect mood for the season. Cranberry is high in vitamins and antioxidants, as are other ingredients like pomegranate and green tea. Our Stone Crop Revitalizing Body Scrub is another great option this season. Comforting stone crop paired with antioxidant-rich lemon peel works in tandem to brighten and smooth the skin. Follow with a wrap, massage, shower and a soothing moisturizer and your Client will leave with a major glow. 

Body Wraps

Body wraps are great any time of year, but there is something extra special about being wrapped up and left under a heated blanket in the fall. Benefits to Clients can range from increasing circulation to the area to flushing out extra water weight and fluids, tightening the skin and firming the texture. 

Eminence Organic Skin Care herbal body wraps are designed to heal dryness, detox and tighten the skin all over. The Paprika Herbal Treatment contains the spice, plus a safe amount of stinging nettle, to help energize the appearance of skin for a healthy-looking glow. This zippy wrap also contains honey to nourish and hydrate. Another spicy option is the Herbal Cellulite Treatment. Like the paprika treatment, this rejuvenating and toning body wrap makes the skin feel warm and results in a rosy glow.

For a real treat, the Chocolate Truffle Body Wrap is an irresistibly delicious option with lots of benefits. This wrap tightens and tones the look of crepey, wrinkled skin, making it an ideal choice for addressing signs of too much sun in summers past. Plus, cocoa is high in antioxidants, while almond, jojoba and macadamia nut oils soften and hydrate.

Massages 

Expanding on the cozy theme, nothing feels better on a cool autumn day than a relaxing massage. Whether it’s deep tissue, Swedish, lymphatic drainage or a warming hot stone massage, autumn is a good time to encourage Clients to take some time for themselves during these hectic days of the season. 

For the best slip and glide, our Product Support Team recommends the Apricot Body Oil, which contains apricot kernel, grape seed and jojoba oils, which help make the skin feel incredibly soft and smooth. Apricot kernel oil is high in Vitamins A, C and E, and both grape seed and jojoba are incredibly nourishing and hydrating. 

Another Eminence Organics oil that is perfect for massage is the Stone Crop Body Oil, which is formulated with arnica and oils from stone crop, rosehip and avocado to moisturize. Spa Professional Lindsay O. left a website review singing the praises of this oil, writing: “I have been using the Stone Crop Oil in my massage treatment room … and I have to say it’s fantastic! It’s a great medium for deep tissue massage as you need very little, do not have to reapply and it smells fresh! Something we noticed is that the arnica is an added bonus for recovering after receiving a deep tissue massage!”

Finishing Touches And Home Care 

Don’t let your Clients forget that sunscreen is a non-negotiable in their routine, even on cloudy fall days. Our Radiant Protection SPF Fluid is a moisturizing all-mineral fluid and contains bakuchiol, a gentle alternative to conventional retinol. Make sure to send them home with samples to try it out, or suggest another option like the Lilikoi Daily Defense Moisturizer SPF 40 which does double duty and works well for all skin types. 

Encourage Clients to continue the self-care beyond the treatment room with a selection of Eminence products that they can use at home to keep their results going between visits.

And if you’re looking to get some pampering this fall, make an appointment with your nearest Eminence Organics Spa Partner.

How Do the Most Popular Diets Rank for Heart Health?

by Caitlin H,

Sep 25, 2023

Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing: Many of those diets — such as very-low-fat and very-low-carb — may indeed help you lose weight, but that doesn’t mean they’re good for you.

What makes a diet heart healthy and where does Diet-to-Go stand in the rankings?

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

by Caitlin H,

Sep 18, 2023

8 Healthy Recipes to Level Up Your Grilling

by Caitlin H,

Sep 11, 2023

Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the only barbecue options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish — particularly when they star in some delicious, unique, and healthy recipes that everyone will rave about.

Why don’t you add a new recipe to your cookout grilling menu plan?

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall

by Caitlin H,

Aug 21, 2023

Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E.

But trying to lose weight as a vegetarian can also be challenging, especially if you’re unsure where to begin.

That’s where we come in. Diet-to-Go’s No. 1 rated Vegetarian Meal Plan has been helping people lose weight for over 30 years. Our dietitian-approved menu delivers restaurant-quality flavors and balanced potions of delicious, chef-crafted meals. And the best part? You just heat and eat.

Ready to learn more?

U.S. News & World Report Names Diet-to-Go #1 for Best Weight Loss Prepared Meals

by Caitlin H,

Aug 7, 2023

Diet-to-Go has been crafting balanced, nutritious, tasty meals that help people eat healthy and lose weight since 1991.

Along the way, we’ve adapted our menus to align with sound scientific research and healthy eating trends that purport actual results that ultimately lead to a long-lasting lifestyle change for our tens of thousands of customers across the U.S.

Want to learn more about healthy eating?

A Deep Dive into Intuitive Eating

by Caitlin H,

Jul 24, 2023

Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a time when your body told you what it wanted to eat and how much — and you listened.

That’s the core message of intuitive eating, a method that dates back to 1995 but has recently gained momentum in mainstream healthy living culture.

U.S. News & World Report Names Diet-to-Go #1 for Best Mediterranean Prepared Meals

by Caitlin H,

Jul 10, 2023

Here at Diet-to-Go, our team of nutritionists and chefs work tirelessly to ensure Mediterranean plan meals adhere to this diet’s cultural and nutritional guidelines. That means delivering high-quality, tasty meals packed with healthy fats, whole grains, and fruits and vegetables.

It’s hard work, but it pays off. Diet-to-Go is thrilled to announce that U.S. News & World Report named us No. 1 for Prepared Meals on its 2023 “Best Mediterranean Diet Meal Delivery Services.”

Alternative Ways to Track Weight Loss

by Caitlin H,

Jun 26, 2023

When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale.

It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While the pounds do play a part, they don’t tell the complete story, not by a long shot.

Let’s explore why scales don’t give the full picture and additional ways to track your progress for a more comprehensive understanding of just how far you’ve come.

Do You Really Need 10,000 Steps a Day?

by Caitlin H,

Jun 19, 2023

When you think about how many steps you need to take in a day to be healthy, what’s the number that immediately comes to mind? There’s a solid chance it’s 10,000.

That’s because 10,000 steps a day has become the fitness industry baseline for living a healthy lifestyle. After all, it’s the default setting for most pedometers and fitness trackers, and a simple internet search will yield thousands of articles on the topic.

But is that number, which generally equates to about 5 miles daily, really based on science?

Do You Struggle With Self-Confidence?

by Caitlin H,

Jun 12, 2023

Confidence is a powerful, sometimes obscure, sense of self-assurance that leads to believing in yourself, your judgments, your abilities, and your identity.

The more confident you are, the more quickly you’ll be able to tackle life’s challenges, achieve your goals and find positivity in your day-to-day life.

Thankfully, there are practical ways to boost your self-esteem and improve your overall confidence, which can go a heck of a long way toward improving your personal and professional life.

7 Reasons to Book a Wellness Retreat

by Caitlin H,

Jun 5, 2023

Imagine waking up feeling energized and fresh in a clean, luxurious hotel room before heading to a short yoga session with a stunning backdrop of distant mountains or a beautiful blue ocean and sandy beach. Then, consider how great it would feel to enjoy a nutritious, balanced meal and spend the rest of your day getting a massage or spa treatment, exercising with a trained fitness instructor, or working with therapists to learn how to incorporate mindfulness into your daily routine.

Those are just a few of the extraordinary things you can expect when you take a wellness vacation, which are getaways designed to help you focus on your overall well-being.

Turn Your Daily Stroll Into a Walking Meditation

by Caitlin H,

May 29, 2023

One of the most accessible and perhaps enjoyable fitness activities to make a part of your daily routine is walking. That’s especially true during the late spring and summer months when the fresh air, sunshine, and beautiful scenery can elevate it to the next level.

And while those things may improve your fitness and well-being in and of themselves, what if there were a way to make them even more beneficial?

Enter…meditation.

12 Healthy Snacks Everyone Should Have On Hand

by Caitlin H,

May 22, 2023

Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals?

Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you’re snacking on unhealthy foods like chips or candy bars all day.  Stocking your pantry or office desk with healthy snacks packed with filling nutrients like fiber and protein is essential.

We have 12 suggestions for filling, healthy, simple snacks that can break the hangry cycle and keep you satisfied and energized all day.

10 Tips to Break a Bad Habit for Good

by Caitlin H,

May 15, 2023

Many of us structure our lives around habits, such as getting up at 7 a.m., drinking a cup of morning coffee, or eating dinner at 6 p.m. These regular practices may be a critical part of ensuring your everyday life is consistent and manageable, and that’s a good thing.

But some habits—such as smoking, overeating, drinking, consuming too much caffeine, or scanning social media right before bed—can negatively impact your overall health and well-being.

There’s a good chance you can quickly identify your own bad habit (or habits). There’s an even better chance you are well aware of their harmful effects. So how do you go about breaking those bad habits? 

7 Brain Exercise Activities to Keep Your Mind Sharp

by Caitlin H,

May 8, 2023

Creating a healthy lifestyle is about many things. It’s about a consistent diet with balanced nutrition. It’s about staying active and exercising. It’s about ensuring your mental well-being. And it’s about keeping your brain active and engaged.

Need a little help keeping that mind sharp, engaged, and present in the moment?  Read on!

10 Signs Your Diet is a Dud

by Caitlin H,

May 1, 2023

If you’re like many of our customers, there’s a solid chance you have tried some weight loss plans in the past—and didn’t see the long-term results you desired.

Here’s the thing: The people who find lasting success do so by making it a lifestyle. That doesn’t mean you shouldn’t try a diet. But it means you need to find a diet that works for you and allows you to incorporate healthy eating into your everyday life.

But how can you tell if that “diet” can become a lifestyle?

Delicious Recipes For Our Favorite Spring Fruits

by Caitlin H,

Apr 24, 2023

Spring is the most colorful time of year, and that’s especially true when it comes to spring fruits!

While you can find these fruits year-round in supermarkets, using seasonal produce tends to elicit the best-tasting results. You can also visit farmers’ markets to support local growers and get the freshest stuff available.

We love springtime and the colorful fruits that come with it. Now is the perfect time to try a new light, healthy snack or dessert that everyone will love!

Financial Analyst Loses 10 Pounds in One Month with Diet-to-Go

by Caitlin H,

Apr 17, 2023

Hailey’s 32nd birthday weekend in February was filled with the kinds of things most people like to do on their birthdays — dinner and drink outings, celebrations with friends, and enjoying time with her fiancé.

But after that weekend, Hailey stepped onto the scale and quickly realized she had gained 5 pounds over those few days alone.

Find out how Diet-to-Go helped Hailey lose 10 pounds in 30 days!

10 Fun Fitness Ideas to Make Exercise Enjoyable

by Caitlin H,

Apr 10, 2023

Exercising can sometimes feel intimidating, especially when you go to a gym and see what looks like elite athletes pumping weights or pounding out mile after mile on the treadmill.

It’s okay. We get it. And you are certainly not alone. Thankfully, exercising can take place anywhere, anytime, and in all sorts of fun formats.

The Benefits of Staying Hydrated and How Much Water to Drink

by Caitlin H,

Apr 3, 2023

Water is an essential part of a healthy, well-rounded diet. In fact, studies show that hydrating often may slow the aging process and help you live longer. In addition to adding years to your life, there are also a host of other benefits of drinking water and staying well-hydrated.

So, how much water should you drink each day? 

Here’s the thing, it’s not a one-size-fits-all model. But, we can help you figure out what amount is right for you!

Suncreen. It protects us from sun damage, reduces our risk of skin cancer, prevents the early onset of wrinkles and starts to work within minutes of application. In other words, it’s one of the most effective beauty products around. Most of us already know the importance of SPF during the summer when the sun is shining down on us. But if you want to keep your skin looking radiant and healthy, you actually need to wear sunscreen every single day. Here are the reasons why: 

Why Do I Need SPF? The Benefits Of Sunscreen

1. Reduces Your Risk of Skin Cancer 

Sunscreen protects your skin and reduces your risk of developing skin cancer and skin pre-cancers. Applying SPF in conjunction with other sun protection behaviors — like covering up in dark clothing and wearing a hat and sunglasses — reduces the harmful effects of sun exposure. In fact, the Skin Cancer Foundation claims that applying sunscreen with an SPF factor of 15 reduces your chance of developing squamous cell carcinoma by 40% and your melanoma risk (the deadliest skin cancer) by 50%.

2. Protects Against Sunburn

Sunlight actually consists of two types of harmful rays, UVA and UVB. UVA rays from the sun (and the same ones you get in tanning booths) are mainly linked to long-term skin damage like the formation of wrinkles, and are also associated with some skin cancers. It’s UVB rays, however, that are responsible for sunburn and are thought to cause most skin cancers. Not only are sunburns painful, they have a direct link to the most deadly types of cancer. According to Healthline: “Even a single sunburn can increase a person’s risk of skin cancer. This is because when the skin absorbs ultraviolet (UV) radiation from sunlight, it can damage the genetic material in skin cells.” Thankfully, sunscreen defends the skin against UV rays by absorbing, reflecting or scattering sunlight.

3. Helps Avoid Inflammation & Redness

Too much time in the sun will result in sunburn, severe skin reddening and inflammation of the skin. According to Medical News Today: “The ultraviolet rays from the sun damage the skin, which turns red as the body directs more blood to the affected area to repair the damage.” 

4. Prevents The Early Onset Of Wrinkles & Fine Lines 

When it comes to developing wrinkles, fine lines and crow’s feet, one of the most effective preventative formulas is sunscreen. Lengthy exposure to UVA rays prematurely ages your skin and results in the loss of collagen and skin elasticity. In fact, up to 90% of visible signs of aging are caused by sun damage. By introducing SPF into your daily skin care routine, you’re warding off the early signs of aging with minimal effort.

5. Helps Protect Against Blotchy Skin & Hyperpigmentation 

Uneven skin pigmentation (or hyperpigmentation) refers to parts of the skin becoming discolored or darkening in an inconsistent way. This can be hereditary, but it can also be caused by sun exposure. Blotchy skin or dark spots may spring up on the face, hands and other parts of the body that are regularly exposed to the sun. 

The good news? There is a simple way to avoid dark spots (as well as sunburn, wrinkles and skin cancer) — and the solution is wearing sunscreen rain or shine, not just in summer.

6. Stops DNA Damage

Scientific studies have found that sunlight induces DNA damage and can trigger skin carcinogenesis and photoaging. Studies state: “Many of the deleterious human health effects that result from sunlight exposure are associated with a chain of events that begins with the formation of DNA damage. These lesions can lead to inflammatory and immunosuppressive processes in the epithelial tissue as well as accelerated aging and tumor development.”

Clearly, sun exposure can have a profound effect and potentially cause premature skin aging, skin cancer and many other skin changes. If you think you can avoid the sun’s rays in winter or by sitting in the office, you might be surprised to learn about these next situations when SPF is still a must:

5 Surprising Situations When You Need To Wear SPF 

1. Indoors

For those spending all day indoors, UVA light can still reach you by penetrating window glass. If your office is bright from sunlight streaming through the windows, you’re receiving a similar amount of UVA rays as you would be if you were outside. 

2. At High Altitudes 

According to the Skin Cancer Foundation, UVB rays can cause sun damage and sunburn even if you’ve chosen a skiing holiday over a week at the beach. Snow reflects up to 80% of the sun’s damaging rays, so next time you’re on the slopes, apply sunscreen to the exposed parts of your face to protect against the increased UV exposure from the reflection.

3. During Winter

The ozone layer is the part of the atmosphere that absorbs the radiation from the sun. During the winter months, the ozone layer thins out, meaning you have less defense against the sun’s rays. The Skin Cancer Foundation suggests applying SPF to your entire body before you get dressed. At a minimum, they recommend applying sunscreen to areas that aren’t covered by clothes, like your ears, neck, scalp, hands and your face (but you already knew that).

4. On Cloudy Days

The Skin Cancer Foundation also states that even when it’s cloudy, up to 80% of the sun’s UV radiation reaches Earth. Unfortunately, that means outside activity on an overcast day (any season of the year) can still result in skin damage. 

5. Through Light Clothing

You would assume that all clothing protects us from sun damage, but some lightweight fabrics like silk, crepe or cotton tend to allow light through. Also, the lighter the color of the garment, the more likely sunlight will hit the skin. For example, a white cotton t-shirt only protects with the equivalency of SPF 5! For more protection, wear dark-colored, dense fabrics. Synthetic and semisynthetic fibers like polyester or rayon, plus heavy, tightly woven fabrics like wool, denim or corduroy, provide the most defense — though they may not be what you reach for on a sweltering summer day! 

Watch Lead Skin Care Trainer Natalie Pergar as she reveals her favorite all-mineral SPF moisturizers, perfect for daily use.

 

What SPF Is Best For Everyday Use? 

When choosing a sunscreen, look for the phrase “broad spectrum.” This description signals that the formula protects against both UVA and UVB rays. Next, check the sun protection factor (SPF) number that rates the sunscreen’s effectiveness in blocking UV rays. For your best defense, select a sunscreen with an SPF of 15 or higher. 

Our all-mineral SPF sunscreens are formulated specifically for the face and neck. Each formula is free from silicones and brimming with natural, organic botanicals and active ingredients to deliver targeted skin benefits, all while helping you stay protected from sun damage, every day.

Our all-mineral SPF formulas are:

Perfect for daily use
Made with zinc oxide for all-mineral SPF protection
Silicone free

1. Lilikoi Mineral Defense Sport Sunscreen

If you’re looking for more than an SPF moisturizer for your daily sunscreen, our all-mineral range includes the Lilikoi Mineral Defense Sport Sunscreen for protection from head to toe. Reach for this water-resistant sport sunscreen for face and body to stay protected during your favorite outdoor activities. Perfect for all skin types. For best results, reapply after 40 minutes of swimming or sweating. 

2. Rosehip & Lemongrass Lip Balm

Moisturize, soften and protect your lips with this hydrating all-natural SPF 15 lip balm that defends dry lips against harmful UV exposure, while soothing rosehip oil relieves dryness and rejuvenating lavender restores softness. Dry, weather-ravaged lips will be perfectly moisturized and protected from future damage. 

3. Radiant Protection SPF Fluid 

The newest addition to our sunscreen collection, the Radiant Protection SPF Fluid combines the benefits of bakuchiol — a retinol alternative that smooths skin’s texture to minimize the visible signs of aging — and niacinamide, which helps support the skin barrier and hydration. This SPF 30 sunscreen is perfect for dry to combination skin types.

4. Tropical Vanilla Day Cream SPF 40

With a fresh tropical vanilla scent, this day cream is formulated with shea butter, vanilla and all mineral SPF 40 protection to revitalize skin and help prevent sunburn. Plus, it’s suitable for all skin types.

5. Bright Skin Moisturizer SPF 40

This daily moisturizer is complete with Natural Hydroquinone Alternative and Swiss Alpine Plant Extracts with SPF 40 all-mineral protection. This potent formula is designed to target the appearance of hyperpigmentation and help prevent sunburn. If you have normal to combination skin, this SPF is the one for you.

6. Lilikoi Daily Defense Moisturizer SPF 40

This all-in-one lightweight daily moisturizer is formulated with cocoa seed extract and satsuma mandarin peel. With SPF 40 all-mineral protection, this moisturizer improves the appearance of skin exposed to blue light stress and pollution. Customer Jess M. left an online review saying calling it “My new favorite moisturizer,” and saying “A little goes a long way … The smell is to die for!! I just can’t get enough!”

 

How To Apply An SPF Moisturizer

Treat skin first by applying a layer of serum or concentrate
Dispense a pea-sized amount of moisturizer onto hands
Rub hands to warm up moisturizer
Apply onto high points of the face first – forehead, nose, cheeks
Work moisturizer into the rest of the face, and apply to larger areas like neck and chest last 
Add more gradually if coverage is not enough

Are you ready to incorporate SPF into your daily skin care routine? Connect with your favorite Eminence Organics Spa Partner and find out which all-mineral SPF moisturizer works best for you.

How Do the Most Popular Diets Rank for Heart Health?

by Caitlin H,

Sep 25, 2023

Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing: Many of those diets — such as very-low-fat and very-low-carb — may indeed help you lose weight, but that doesn’t mean they’re good for you.

What makes a diet heart healthy and where does Diet-to-Go stand in the rankings?

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

by Caitlin H,

Sep 18, 2023

8 Healthy Recipes to Level Up Your Grilling

by Caitlin H,

Sep 11, 2023

Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the only barbecue options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish — particularly when they star in some delicious, unique, and healthy recipes that everyone will rave about.

Why don’t you add a new recipe to your cookout grilling menu plan?

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall

by Caitlin H,

Aug 21, 2023

Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E.

But trying to lose weight as a vegetarian can also be challenging, especially if you’re unsure where to begin.

That’s where we come in. Diet-to-Go’s No. 1 rated Vegetarian Meal Plan has been helping people lose weight for over 30 years. Our dietitian-approved menu delivers restaurant-quality flavors and balanced potions of delicious, chef-crafted meals. And the best part? You just heat and eat.

Ready to learn more?

U.S. News & World Report Names Diet-to-Go #1 for Best Weight Loss Prepared Meals

by Caitlin H,

Aug 7, 2023

Diet-to-Go has been crafting balanced, nutritious, tasty meals that help people eat healthy and lose weight since 1991.

Along the way, we’ve adapted our menus to align with sound scientific research and healthy eating trends that purport actual results that ultimately lead to a long-lasting lifestyle change for our tens of thousands of customers across the U.S.

Want to learn more about healthy eating?

A Deep Dive into Intuitive Eating

by Caitlin H,

Jul 24, 2023

Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a time when your body told you what it wanted to eat and how much — and you listened.

That’s the core message of intuitive eating, a method that dates back to 1995 but has recently gained momentum in mainstream healthy living culture.

U.S. News & World Report Names Diet-to-Go #1 for Best Mediterranean Prepared Meals

by Caitlin H,

Jul 10, 2023

Here at Diet-to-Go, our team of nutritionists and chefs work tirelessly to ensure Mediterranean plan meals adhere to this diet’s cultural and nutritional guidelines. That means delivering high-quality, tasty meals packed with healthy fats, whole grains, and fruits and vegetables.

It’s hard work, but it pays off. Diet-to-Go is thrilled to announce that U.S. News & World Report named us No. 1 for Prepared Meals on its 2023 “Best Mediterranean Diet Meal Delivery Services.”

Alternative Ways to Track Weight Loss

by Caitlin H,

Jun 26, 2023

When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale.

It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While the pounds do play a part, they don’t tell the complete story, not by a long shot.

Let’s explore why scales don’t give the full picture and additional ways to track your progress for a more comprehensive understanding of just how far you’ve come.

Do You Really Need 10,000 Steps a Day?

by Caitlin H,

Jun 19, 2023

When you think about how many steps you need to take in a day to be healthy, what’s the number that immediately comes to mind? There’s a solid chance it’s 10,000.

That’s because 10,000 steps a day has become the fitness industry baseline for living a healthy lifestyle. After all, it’s the default setting for most pedometers and fitness trackers, and a simple internet search will yield thousands of articles on the topic.

But is that number, which generally equates to about 5 miles daily, really based on science?

Do You Struggle With Self-Confidence?

by Caitlin H,

Jun 12, 2023

Confidence is a powerful, sometimes obscure, sense of self-assurance that leads to believing in yourself, your judgments, your abilities, and your identity.

The more confident you are, the more quickly you’ll be able to tackle life’s challenges, achieve your goals and find positivity in your day-to-day life.

Thankfully, there are practical ways to boost your self-esteem and improve your overall confidence, which can go a heck of a long way toward improving your personal and professional life.

7 Reasons to Book a Wellness Retreat

by Caitlin H,

Jun 5, 2023

Imagine waking up feeling energized and fresh in a clean, luxurious hotel room before heading to a short yoga session with a stunning backdrop of distant mountains or a beautiful blue ocean and sandy beach. Then, consider how great it would feel to enjoy a nutritious, balanced meal and spend the rest of your day getting a massage or spa treatment, exercising with a trained fitness instructor, or working with therapists to learn how to incorporate mindfulness into your daily routine.

Those are just a few of the extraordinary things you can expect when you take a wellness vacation, which are getaways designed to help you focus on your overall well-being.

Turn Your Daily Stroll Into a Walking Meditation

by Caitlin H,

May 29, 2023

One of the most accessible and perhaps enjoyable fitness activities to make a part of your daily routine is walking. That’s especially true during the late spring and summer months when the fresh air, sunshine, and beautiful scenery can elevate it to the next level.

And while those things may improve your fitness and well-being in and of themselves, what if there were a way to make them even more beneficial?

Enter…meditation.

12 Healthy Snacks Everyone Should Have On Hand

by Caitlin H,

May 22, 2023

Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals?

Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you’re snacking on unhealthy foods like chips or candy bars all day.  Stocking your pantry or office desk with healthy snacks packed with filling nutrients like fiber and protein is essential.

We have 12 suggestions for filling, healthy, simple snacks that can break the hangry cycle and keep you satisfied and energized all day.

10 Tips to Break a Bad Habit for Good

by Caitlin H,

May 15, 2023

Many of us structure our lives around habits, such as getting up at 7 a.m., drinking a cup of morning coffee, or eating dinner at 6 p.m. These regular practices may be a critical part of ensuring your everyday life is consistent and manageable, and that’s a good thing.

But some habits—such as smoking, overeating, drinking, consuming too much caffeine, or scanning social media right before bed—can negatively impact your overall health and well-being.

There’s a good chance you can quickly identify your own bad habit (or habits). There’s an even better chance you are well aware of their harmful effects. So how do you go about breaking those bad habits? 

7 Brain Exercise Activities to Keep Your Mind Sharp

by Caitlin H,

May 8, 2023

Creating a healthy lifestyle is about many things. It’s about a consistent diet with balanced nutrition. It’s about staying active and exercising. It’s about ensuring your mental well-being. And it’s about keeping your brain active and engaged.

Need a little help keeping that mind sharp, engaged, and present in the moment?  Read on!

10 Signs Your Diet is a Dud

by Caitlin H,

May 1, 2023

If you’re like many of our customers, there’s a solid chance you have tried some weight loss plans in the past—and didn’t see the long-term results you desired.

Here’s the thing: The people who find lasting success do so by making it a lifestyle. That doesn’t mean you shouldn’t try a diet. But it means you need to find a diet that works for you and allows you to incorporate healthy eating into your everyday life.

But how can you tell if that “diet” can become a lifestyle?

Delicious Recipes For Our Favorite Spring Fruits

by Caitlin H,

Apr 24, 2023

Spring is the most colorful time of year, and that’s especially true when it comes to spring fruits!

While you can find these fruits year-round in supermarkets, using seasonal produce tends to elicit the best-tasting results. You can also visit farmers’ markets to support local growers and get the freshest stuff available.

We love springtime and the colorful fruits that come with it. Now is the perfect time to try a new light, healthy snack or dessert that everyone will love!

Financial Analyst Loses 10 Pounds in One Month with Diet-to-Go

by Caitlin H,

Apr 17, 2023

Hailey’s 32nd birthday weekend in February was filled with the kinds of things most people like to do on their birthdays — dinner and drink outings, celebrations with friends, and enjoying time with her fiancé.

But after that weekend, Hailey stepped onto the scale and quickly realized she had gained 5 pounds over those few days alone.

Find out how Diet-to-Go helped Hailey lose 10 pounds in 30 days!

10 Fun Fitness Ideas to Make Exercise Enjoyable

by Caitlin H,

Apr 10, 2023

Exercising can sometimes feel intimidating, especially when you go to a gym and see what looks like elite athletes pumping weights or pounding out mile after mile on the treadmill.

It’s okay. We get it. And you are certainly not alone. Thankfully, exercising can take place anywhere, anytime, and in all sorts of fun formats.

The Benefits of Staying Hydrated and How Much Water to Drink

by Caitlin H,

Apr 3, 2023

Water is an essential part of a healthy, well-rounded diet. In fact, studies show that hydrating often may slow the aging process and help you live longer. In addition to adding years to your life, there are also a host of other benefits of drinking water and staying well-hydrated.

So, how much water should you drink each day? 

Here’s the thing, it’s not a one-size-fits-all model. But, we can help you figure out what amount is right for you!

2-Week Healthy Meal Plan #6 (Fall Meal Plan) – The Real Food Dietitians

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There’s nothing quite like a face mask to amp up your skin care routine. The right mask can deliver a shot of nutrition, plus all sorts of benefits — from hydrating to brightening the look of dark spots, absorbing excess oil and minimizing the look of fine lines and wrinkles. And because they are designed to deliver higher concentrations of ingredients, masks can give your skin an instant boost, making them an easy and convenient addition to your at-home routine. With so many potential benefits and formulas created for different needs, adding a masking step to your routine a couple of times a week can do a lot of good. But let’s take it a step further, shall we? If one mask is good, can doubling (or tripling) it be even better? Can you use two or more facial masks in one day? The answer is absolutely!

Double masking is gaining popularity, and for good reason. We all have different needs, and while there are masks that address multiple skin issues, there is no one-size-fits-all answer. Whether it’s a change in seasons, fluctuating hormones or your skin is just in need of some TLC, the right combination to tackle those issues can change too. Using two or more masks in one session allows you to personalize a formula that will work for your specific needs and give you the results you’re looking for.

What Is Double Masking? | Layering | Masking In Sequence | Masking In Combination | Other Ways To Multi-Mask

What Is Double Masking?

Double masking is essentially applying more than one mask at a time in the same self-care session. There are a few ways to do it: 

Layering involves applying one mask and then layering the next mask on top of it.
Double masking in sequence is done by applying one mask, letting it sit for the recommended amount of time, then rinsing it off and applying the next one. This gives your skin a second helping of concentrated ingredients all in one sitting.
Double masking in combination is about mixing the masks together (in your hands or a small bowl) and then applying the mixture to your face or other area.
Spot masking (or multi-masking) is done by applying different masks to different parts of the face all at once. For example, if your T-zone is oily, but your cheeks are dry, applying masks that address the specific issue in each area of the face can provide a super customized treatment that targets the issue without aggravating the rest of your combination skin. 

The benefits of a face mask depend on the ingredients they provide. Masks can deliver higher concentrations of ingredients to plump, hydrate and balance the skin. For example, masks containing hyaluronic acid have the added benefit of attracting and binding moisture, while a clay mask can help tighten and clarify skin. Gel face masks may be infused with ingredients that rehydrate and help the skin with recovery. Exfoliating masks may contain actives that slough off dulling dead skin cells and cleanse pores. 

Ready to learn about mixing and matching your masks at home? Read on to find out more about which masks work beautifully together!

Double Masking In Layers

1. Radish Seed Refining Peel  + Lime Stimulating Masque

The first type of double masking involves applying one mask on top of the other in layers, a technique that works wonders if you’re a fan of both the Radish Seed Refining Peel and the Lime Stimulating Masque. Our Radish Seed Refining Peel contains radish seed extract to reduce the look of fine lines, plus whole grain oat that cleanses and gives the appearance of smoother skin. In addition, the Lime Stimulating Masque revives the skin so you may experience a very mild glow.

To get the most out of this dynamic duo, start by applying a small amount of the Radish Seed Refining Peel to the entire face. Next, apply the Lime Stimulating Masque directly on top of the first mask. Wait 5 — 10 minutes for the masks to dry, then scrub them off in a circular motion with a lukewarm face cloth.

2. Turmeric Energizing Treatment + Citrus & Kale Potent C+E Masque

Another mask combo that layers well is the Turmeric Energizing Treatment with the Citrus & Kale Potent C+E Masque. Formulated with turmeric, citrine gemstones and zeolite, the Turmeric Energizing Treatment offers a warm, exfoliating sensation with the purpose of revealing silky, luminous skin. Turmeric is an antioxidant, known to visibly brighten the appearance of skin and reduce the look of puffiness. The inclusion of citrine gemstones helps to energize and recharge the skin, while zeolite invigorates the skin’s appearance. 

Citrus & Kale Potent C+E Masque brightens the appearance of the skin. More specifically, it contains the powerhouse ingredient Vitamin C, which delivers a brighter-looking complexion, evens out skin tone and diminishes the appearance of fine lines and wrinkles. 

Are you ready for a spicy experience that leaves the skin looking radiant? Apply one small scoop of the Turmeric Energizing Treatment powder into the outer cap and stir in a few drops of water until your mask looks fluffy in texture. Apply a thin layer to the entire face. Next, layer a small amount of the Citrus & Kale Potent C+E Masque on top. The Turmeric Energizing Treatment requires application for a little longer than most of our other masks, so leave both masks on for approximately 30 minutes. Then you can remove them with a warm face cloth or rinse them off with lukewarm water. 

Before we get to the next mask combination, watch Lead Skin Care Trainer Natalie Pergar explore two easy ways to combine your favorite masks. 

 

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3. Raspberry Pore Refining Masque + Firm Skin Acai Masque

Don’t we all just want a smooth, firm-looking complexion? Try layering the Raspberry Pore Refining Masque and the Firm Skin Acai Masque to minimize and refine the look of pores. This combination also plumps and hydrates the appearance of skin with formulas designed to minimize the look of fine lines and wrinkles. Both masks share similar ingredients and benefits — the Raspberry Pore Refining Masque contains raspberry, blueberry and blackberry, while our Firm Skin Acai Masque contains the same berry blend plus the exotic acai berry. Raspberry is an antioxidant known to tighten the appearance of pores. Blackberry, blueberry and acai berry contain Vitamin C, which helps balance out the skin’s tone. 

To use, emulsify a small amount of both masks in your hand. Add a few drops of water. Apply evenly over the entire face. Allow the masks to dry for 5 — 10 minutes and then remove with a warm face cloth.

Double Masking In Sequence

4. Clear Skin Probiotic Masque + Strawberry Rhubarb Masque

Another unique way of double masking is experiencing two face masks in a row. Apply the first mask, let it sit, then rinse and apply the second mask. With this application technique, the combination of our Clear Skin Probiotic Masque and Strawberry Rhubarb Masque creates one of our most effective pairings. Starting with the Clear Skin Probiotic Masque, you kick off your masking routine with yogurt and tea tree oil to help you achieve healthy, clear skin. In addition to these potent ingredients, the Clear Skin Probiotic Masque contains cooling cucumber that evens out the look of your skin tone. It also contains yogurt, a source of lactic acid. As the second product in this problem skin care duo, the Strawberry Rhubarb Masque provides additional gentle exfoliation, brightening your skin’s appearance and minimizing the look of pores. It even leaves your complexion looking refreshed, plumped and hydrated thanks to its inclusion of a Botanical Hyaluronic Acid Complex. The masque also contains shea butter and grape seed oil to nourish your skin.

Emulsify a small amount of Clear Skin Probiotic Masque in your hand with a few drops of water. Apply evenly over the entire face. Allow the mask to dry 5 — 10 minutes and then gently rinse off. Next, apply the Strawberry Rhubarb Masque and follow the exact same steps.

5. Eight Greens Phyto Masque — Hot + Calm Skin Arnica Masque

Spice things up in your skin care routine by adding hot paprika! You’ll find it in the award-winning Eight Greens Phyto Masque — Hot, a mask that gives your skin a unique tingling response, creating a temporary redness, before building into a rosy glow. That’s why this mask pairs so well with the soothing sensation of the Calm Skin Arnica Masque. 

The Calm Skin Arnica Masque not only minimizes signs of redness, it also contains our Biocomplex2™ formulation: a booster of antioxidants, Coenzyme Q10 and Alpha Lipoic Acid to reduce the look of wrinkles and improve the appearance of the skin.

First, apply a thin layer of Eight Greens Phyto Masque — Hot to your face and leave it on for 5 — 10 minutes before washing it off. Please note that your skin will feel warm after application and may appear flushed for about one hour.

Next, with a clean face, apply a thin layer of the Calm Skin Arnica Masque and leave this on for 5 — 10 minutes before also washing it off. This should diminish the appearance of excessive redness and ensure that your complexion appears toned and balanced. 

6. Eight Greens Phyto Masque — Hot + Citrus & Kale Potent C+E Masque

Consider using the Eight Greens Phyto Masque — Hot immediately followed by the Citrus & Kale Potent C+E Masque. The Citrus & Kale Potent C+E Masque contains a powerful formula of Vitamin C, which improves the appearance of skin elasticity and hydration. You will notice an improvement in the look of fine lines and wrinkles too. 

Apply a small amount of Eight Greens Phyto Masque — Hot to your face and wait 5 — 10 minutes before rinsing. Next, apply the Citrus & Kale Potent C+E Masque to clean skin, leave on for 5 — 10 minutes and rinse off.

Double Masking In Combination

7. Bamboo Age Corrective Masque + Strawberry Rhubarb Masque

The Bamboo Age Corrective Masque and the Strawberry Rhubarb Masque is a pairing that plays well together. If your goal is skin that appears lifted and firm, this mask mixture is for you. The Bamboo Age Corrective Masque contains a Natural Retinol Alternative which firms the look of your skin, while the Strawberry Rhubarb Masque exfoliates to reveal a brighter-looking complexion. This combo will replenish and restore by visibly targeting the look of wrinkles and fine lines.

Mix the two masks together in your hands or in a small bowl and add a few drops of water. Apply the mixture evenly over the face and neck. Leave on for 5 — 10 minutes and remove with a warm, wet towel. 

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Some Options To Mix, Pair Or Layer

Some masks can be combined a few different ways based on your needs. The following combinations can be mixed, paired or layered, depending on your desired results or even your schedule. Hint: Save time and create a powerful punch by mixing them together, which means less waiting time and only one rinsing session. 

For best results, mix a small amount of these masks into your hand with a few drops of water. Apply evenly over the face, neck and décolleté. If layering, allow each mask to dry for 2 — 3 minutes before applying the subsequent mask. Leave on for 5 — 10 minutes. Remove with a warm, wet towel and follow with your favorite Eminence Organics serum. Use 1 — 2 times per week. 

8. Eight Greens Phyto Masque — Not Hot + Bamboo Age Corrective Masque 

Firm and revitalize your skin with this potent pairing. Mix, pair or layer the Eight Greens Phyto Masque — Not Hot with the Bamboo Age Corrective Masque to reveal refreshed skin, improve hydration and visibly smooth fine lines. 

9. Eight Greens Phyto Masque — Not Hot + Strawberry Rhubarb Masque 

If you want to refresh your complexion while indulging it with deep hydration, co-mingling these two favorites will get you there. Mix or layer them for mega benefits, or apply the Eight Greens, then rinse and apply the Strawberry Rhubarb Masque if you’ve got time to spare. 

10. Eight Greens Phyto Masque — Not Hot + Strawberry Rhubarb Masque + Bamboo Age Corrective Masque

Three times the goodness! Use these three masks together for maximum benefits! Begin with the Eight Greens Phyto Masque — Not Hot, then use the Strawberry Rhubarb Masque and finish with the Bamboo Age Corrective Masque. Or layer all three together for a quick yet intensive treatment. 

Now that you’ve discovered this kind of mask cocktailing, are you going to try it? Let us know if the comments below or on social media. Check out our facial masks section for the skin care products that best suit your needs, or visit your nearest Eminence Organics Spa Partner to find out more.

This article was originally written in March 2015.

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