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At Eminence Organic Skin Care, we believe in the power of nature; as such, we strive to provide the best organic skin care products to our customers. As leaders in the industry, we are proud and grateful to be recognized with awards acknowledging our passion for creating high-quality, organic products. Here are the latest awards that we have been honored with:

Best Revitalizing Mask | Best Exfoliator | Best Peptide Face Product | Favorite Body Sunscreen | Favorite Acne Cleanser | Favorite Hydrating Toner | Best Organic | ISPA Innovate Award

Best Revitalizing Mask: Eight Greens Phyto Masque – Hot

With an innovative hot formula, it’s no surprise that Spa & Wellness Mexicaribe recognized this spicy mask for their 2022 Product Award. Not only is it packed with phytoestrogens and antioxidants, this unique mask can help improve hydration, the look of elasticity and the appearance of signs of aging. Plus, the warmth that comes from the mask gives the skin a nice rosy glow.

Actress Tessa Thompson is a fan too, telling us: “Eminence’s Eight Greens Phyto Masque is really spicy and fantastic. You feel like you have baby skin after applying it.” 

Spa & Wellness MexiCaribe (circulation 16,000) is the magazine for spa industry professionals and wellness enthusiasts across Mexico, the Caribbean and Latin America, where they know about spicy! Providing the latest information on global spa trends, news, events, products and services, new launches and the growing community of spa and wellness professionals in an expanding industry.

Best Exfoliator: Stone Crop Oxygenating Fizzofoliant™

This product has been winning awards year after year, and Spa & Wellness MexiCaribe honored it again in 2022. Fans and beauty insiders rave about its light fizzing action and revitalizing formula that gently invigorates the skin and removes impurities to reveal a beautiful, brighter-looking complexion. 

Best Peptide Face Product: Marine Flower Peptide Concentrate

We hear a lot about peptides these days. These small proteins penetrate the skin to moisturize, help smooth the look of fine lines and wrinkles and promote the appearance of firmness and elasticity. Applying skin care ingredients with peptides signals to the cells to make new collagen, which in turn promotes a firmer and healthier-looking complexion. 

Product Picks

DERMASCOPE Magazine is a leading professional skin care publication, examining various industry educational topics. Almost 90% of the magazine’s readers are estheticians or spa owners who use the magazine as a reference tool for their businesses. 

DERMASCOPE’s annual Aestheticians’ Choice Awards honors the best of beauty – brands, products and people in the professional skin care industry. Every nomination is esthetician approved and the winners are selected through a month-long voting campaign, where DERMASCOPE readers cast votes for their favorite products. Three Eminence Organics products were winners in their categories.

Favorite Body Sunscreen: Lilikoi Mineral Defense Sport Sunscreen SPF 30

With its easy-to-apply, non-greasy and water-resistant formula, it’s no wonder this mineral sunscreen is getting its place in the sun. Highly effective for outdoor activities like swimming and high-performance sports where perspiration can impact standard sunscreen efficacy, this zinc oxide sunscreen protects from head to toe, which makes it ideal on hot, humid and active days. And our customers agree. Mireille says: “I love this product! I didn’t burn at all! It is easy to apply, is not greasy at all and it smells amazing!! I am so happy to have found an effective and natural sunscreen!”

Favorite Acne Cleanser: Clear Skin Probiotic Cleanser

Another multiple award-winner, this cleanser’s ingredient list includes cucumber juice, yogurt and sweet almond milk. For both adolescent and adult complexions, this clarifying gel-cream cleanser treats oily and problem skin, and reduces the visible signs of breakouts without stripping the skin of moisture.

Favorite Hydrating Toner: Stone Crop Hydrating Mist

The 5-star rating from our customers and the long list of awards this product has received speak for themselves. Loved for its amazing smell, refreshing hydration and healing properties, this unique mist is a staple for so many. 

Product Picks

Winner of Organic Category: Bearberry Eye Repair Cream

We are honored to have been recognized by Les Nouvelles Esthetiques & Spa (LNE), one of the leading magazines for skin care and spa professionals. LNE & Spa’s Best Product Awards 2023 winners are chosen by professional estheticians and spa employees. This community of educators, therapists, owners and writers who join together in knowledge to propel professionals and their businesses to the next level. 

Being awarded in the organic category is especially gratifying for Eminence Organic Skin Care. We pride ourselves on creating exceptional products that are good for the body and the planet. Our Bearberry Eye Repair Cream takes it to the next level with Biodynamic® ingredients, known for their potency and high levels of  vitamins, nutrients and active compounds. This type of farming is an ancient method that yields healthier, cleaner, more sustainable crops than traditional organic farming. 

ISPA Innovate Award 2022: Philanthropy 

The ISPA Innovate Awards highlight remarkable changes and creativity implemented by ISPA members in 2022 in three categories: business practices, philanthropy and technology. 

Eminence was recently honored with our sixth consecutive Innovate Award from the International Spa Association, winning the 2022 ISPA Innovate Award in the Philanthropy category. This many consecutive wins is unprecedented, and we are proud to be viewed as innovators in the industry for our products and philanthropy.

As part of our Forests for the Future™ initiative, Eminence plants a tree for every retail product sold, allowing us to contribute to global reforestation efforts while supporting communities in developing countries. In addition to planting trees, we are also proud to champion additional environmental sustainability initiatives.

We recently announced that Eminence, through Forests for the Future, has funded the installation of water catchment systems in drought-ravaged Singida, Tanzania, in a bid to increase water access for farmers in the region. This is the project that earned us the 2022 ISPA Innovate Award in the Philanthropy category! 

Have you experienced our award-winning skin care products? You can learn more on our Awards page or by visiting your nearest Eminence Organics Spa Partner. If you’re a spa owner, learn more about how you can partner with Eminence Organics.

Did you know that each time you get a pimple, it goes through a life cycle? There are five stages of acne, and using the proper spot treatment at each stage is the key to getting rid of a blemish as fast as possible. 

The reason it’s so important to understand the stages of a blemish is that you want to work with Mother Nature, not against her. Look at it this way—as soon as you get a pimple, your skin is doing everything it can to get rid of it. You want to support this process, not hinder it! I’ve been talking about the life cycle of a blemish since I became an esthetician over 30 years ago, and my experience has shown me that the number one mistake people make when they break out is using the wrong type of spot treatment at the wrong stage.

This was the inspiration behind my Zit Care Kit, which includes all four of our spot treatments. Each one is used for a different phase of your blemish to get rid of it faster. The kit also includes lancets and finger cots for extractions, plus an instructional card to guide you through every stage of a blemish. 

Keep scrolling to learn about the stages of a blemish and which spot treatment to use at each!

Stage 1: Clogged Pore (How Breakouts Start)

All breakouts start the same way, and they’re set in motion well before they become visible to the naked eye. You know the story—oil and dead skin cells accumulate inside the pore lining, creating a blockage. Eventually, this leads to a small whiteish or flesh-colored bump, aka a clogged pore (sometimes referred to as a closed comedone). 

In some cases, a clogged pore doesn’t ever progress into a full-blown pimple. Instead, it just sits there. Some people are very prone to getting lots of these clogged pores, also referred to as comedonal acne. This type of acne can be super frustrating since it doesn’t really resolve on its own. The only way to get rid of it is through manual extractions done by a skincare professional. At home, a combination of diligent chemical and physical exfoliation and patience is key. 

In other cases though, a clogged pore becomes infected. This leads to inflammation, redness, and pus, or what we ultimately know as a good, old-fashioned zit. The best way to deal with individual blemishes is by using spot treatments instead of bombarding the entire face with potentially drying or irritating acne products. But before you immediately reach for a spot treatment with drying ingredients, keep reading.

Stage 2: Papule

If a clogged pore does become infected, it progresses to the stage of a blemish known as a papule. A papule is a raised, red bump where no whitehead is present yet. This means the infection is still deeper down in the skin and hasn’t made its way out yet. 

The Best Spot Treatment for a Papule (Anti Bump Solution)

This is the stage of a blemish where most people start to go wrong with spot treatments. I know the first instinct when you see a red, angry pimple is to dry it to oblivion, but this is literally the WORST thing you can do. In most cases, it will make your blemish last longer than it naturally would. 

Remember how I said that at this stage, the infection is still deeper within the skin and hasn’t made its way out yet? By applying a spot treatment with drying ingredients, all you’re doing is drying out the skin on top of the blemish. This essentially creates a barrier of dry skin that prevents the infection from breaking through the surface as nature intended.

Instead, use a non-drying spot treatment with anti-inflammatory ingredients. Anti Bump Solution uses lactic acid to encourage the blemish to come to the surface sooner, but it doesn’t dry out the surrounding skin or create a crusty, scabby mess. 

Stage 3: Pustule or Cyst

Once a blemish progresses out of the papule stage, it can take one of two paths—a pustule or a cyst. 

The Best Spot Treatment for a Pustule (Night Time Spot Treatment)

The first possible path is a pustule, otherwise known as a classic whitehead. This is when a blemish finally breaks through the surface of the skin, which means it’s ready to come out. Now in most cases, I don’t advise squeezing at your own skin. But once a whitehead comes to the surface, the reality is there’s an infection that needs to come out. And sometimes, it requires a little help!

How to Extract a Whitehead

Start by softening the blemish by holding a warm cloth over it, or wait until you’ve just gotten out of the shower. Make sure your hands are clean, then wrap your index fingers in clean tissue or, if you have them, finger cots. Gently but firmly squeeze the whitehead out, making sure to reposition your fingers each time to avoid squeeze marks. My general rule is, three strikes and you’re out. If the infection doesn’t come out within three tries, it’s not ready, and the best move is to give it another day or two while you continue to apply Anti Bump Solution. In some cases, you may need to gently pierce the whitehead with a lancet to give it a path to come out. (I included both lancets and finger cots in the Zit Care Kit to make extractions easy!)

Once the whitehead is out, you can apply a drying spot treatment like Night Time Spot Lotion. Ingredients like sulfur and zinc oxide discourage any remaining bacteria and help soothe the pore lining after extraction.

Another option here is to apply a hydrocolloid pimple patch to draw out any remaining pus. 

The Best Spot Treatment for a Cyst (Anti Bump Solution)

The second possible path once a blemish progresses out of the papule stage is the dreaded cyst, sometimes also referred to as hormonal acne. The most important thing to remember about a cyst is that it isn’t meant to come to the surface. This can be incredibly frustrating because it means this type of blemish usually lasts longer than the others, but it’s very important to resist the temptation to apply anything drying or squeeze at it. 

In this case, you’ll just want to keep faithfully applying Anti Bump Solution until your body begins to reabsorb the infection.

If you find you get these types of blemishes around your period, you’re not alone. Here are my tips for preventing period breakouts!

Stage 4: Healing & Scabbing

Once you’ve gotten rid of a pustule (victory!), you enter the annoying scabbing phase of the healing process. It’s a pain, but ultimately something we need to allow our bodies to do in peace.

The Best Spot Treatment for a Healing, Scabbing Blemish (Daytime Blemish Gel) 

First and foremost, RESIST the urge to pick at your scabs! I use to get so many breakouts when I was younger (plus I was a chronic skin-picker), so I get how tempting it is. But I promise all this will do is delay the healing process.

Instead, use a spot treatment like Daytime Blemish Gel under your makeup. It basically acts as a liquid bandage to keep germs and dirt away from your blemish as it heals itself. Ingredients like salicylic acid and tea tree oil keep bacteria away while beta glucan calms redness and swelling. This is also a hydrating spot treatment, so it won’t contribute to crustiness and works well under makeup!

Stage 5: Discoloration

As if dealing with the blemish itself weren’t enough, once it heals, you’re left with discoloration (otherwise known as the ghosts of blemishes past). Depending on your skin tone, you’ll experience either post-inflammatory hyperpigmentation (PIH) or post-inflammatory erythema (PIE). 

PIH refers to marks that are typically dark brown or purplish in color, while PIE manifests as reddish marks. 

The Best Spot Treatment for Discoloration (Post-Breakout Fading Gel)

The most important thing you can do to fade post-breakout marks is to wear sunscreen every single day. The sun’s rays will stimulate melanin activity, which will prevent the marks from fading.

I also recommend applying Post-Breakout Fading Gel a few times a week. This spot treatment uses a high concentration of exfoliating acids to target hyperpigmentation by speeding up the shedding of pigmented cells. 

Getting rid of discoloration is complex and can require a lot of patience, but here are a few more tips for fading hyperpigmentation faster.

So there you have it, how to spot-treat a blemish at every stage! By doing this, you’re supporting your body’s natural healing processes and working in harmony with nature to get rid of a breakout as quickly as possible. 

Last but certainly not least, there is a right and a wrong way to apply a spot treatment. This is the best way to apply a spot treatment so it works as effectively as possible (hint: it should be the last step in your routine).

by Caitlin H,

May 15, 2023

Many of us structure our lives around habits, such as getting up at 7 a.m., drinking a cup of morning coffee, or eating dinner at 6 p.m. These regular practices may be a critical part of ensuring your everyday life is consistent and manageable, and that’s a good thing.

But some habits—such as smoking, overeating, drinking, consuming too much caffeine, or scanning social media right before bed—can negatively impact your overall health and well-being.

There’s a good chance you can quickly identify your own bad habit (or habits). There’s an even better chance you are well aware of their harmful effects. So how do you go about breaking those bad habits?
 
Read on for 10 tips to successfully break a bad habit for good.
 

1) Know the three “R’s”.

We generally create habits in three steps: Reminder, routine, and reward.
 

Reminders are mental cues, whether conscious or unconscious, that tend to cause nervousness or other emotions when we don’t address them.

Routine is what we do to address those reminders, such as lighting up a cigarette or grabbing an unhealthy snack when feeling anxious.

Reward is when our brains release a chemical called dopamine, which is the physical effect of the routine. It’s the main reason we create and continue to have positive or negative habits.
 

2) Pinpoint your triggers.

Use a journal to write down the events and feelings surrounding your habits. What is the habit? When do you do it? Is it a solo activity or does it involve others? What are your emotions when you do it? What happens before and after?

Doing this for a week will help you identify the moments and people that align with the bad habit you’re trying to break. Awareness is vital.
 

3) Figure out why you want to change it.

As part of your journaling, write why you want to break a bad habit. How is it impeding your life and well-being? What’s the value of changing it? Keep these thoughts in your mind, or print them out and hang them somewhere to stay motivated.
 

4) Lean on loved ones for support.

Telling a friend or family member about your mission to break a bad habit can go a long way toward helping you do it. Ask them to keep you accountable by checking in on your progress. Their excitement will mesh well with your own to keep you going strong.

If you have a friend or family member who has the same bad habit, consider asking them if they want to break it at the same time you do. Sharing insights along the way and celebrating each other’s success is another excellent way to ensure you achieve your goal.
 

5) Be mindful of your daily activities.

Mindfulness is the practice of being self-aware throughout the day. It’s working hard to stay in the moment rather than letting your thoughts wander. Mindfulness takes hard work and practice, so don’t get discouraged if you don’t get it right away. Smartphone apps like Headspace, Calm, and The Mindfulness App can help you learn how to practice mindfulness. From there, you can use the skill to be aware of when you’re doing your bad habit.
 

6) Replace a bad habit with a good one.

Many people successfully break a bad habit by replacing it with something different. This is especially helpful for things like eating junk food. Instead of eating chips after dinner snack on something like fruits or nuts instead.

The longer you repeat the new behavior the easier and more habitual it will become. If you keep up with the journaling you’ll also start noticing its positive effects, such as weight loss or having an easier time falling asleep at night.
 

7) Set reminders on your phone.

Once fully aware of the emotions and behaviors surrounding a bad habit you can set reminders on your phone to do something different. For example, if you find yourself scrolling through social media every night and struggling to fall asleep, set a 9 p.m. reminder to turn off your phone and do some deep breathing for 20-30 minutes before bed.
 

8) Accept you won’t be perfect.

Mistakes and slip-ups happen and that’s okay. Know that you may have a weak moment and fall back into an old habit you’re trying to break. Forgive yourself and move on. Eating candy one night out of the week after dinner doesn’t mean you have to give up. Make a note in your journal and mind, and do better the next day.
 

9) Switch up the environment.

If you’ve successfully identified the triggers, you can also change the environment surrounding them. Say, for example, you want to stop ordering unhealthy takeout for dinner. Consider filling your refrigerator with healthy meals that are easy to make instead. Diet-to-Go offers delicious, chef-crafted meals that you just have to heat and eat. It’s an excellent option if you prefer to avoid cooking or are strapped for time.
 

10) Reward your success.

It takes time to break a bad habit, but when you do, celebrate it! As you start to notice yourself doing it less and less, reward yourself with something like a new outfit or accessory you’ve wanted for a while. Honor your achievements along the way. You worked hard, and you deserve it!

No matter how challenging you think it might be, you are more than capable of overcoming a bad habit. Try these tips to break it once and for all!
 

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Author: Caitlin H
Diet-to-Go Community Manager

Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.

 

Ready in just 30 minutes, this sheet pan salmon with veggies is an easy weeknight dinner with minimal clean up. Salmon with pesto is paired with seasoned potatoes, bell peppers, broccoli and cherry tomatoes to make a balanced meal.

Why I love this recipe

This sheet pan salmon and veggies recipe is one of my favorites to make! Here’s why:

It’s incredibly easy to make! With just a handful of ingredients and one pan, you can have a delicious and nutritious meal on the table in no time.
The recipe is very versatile and customizable to whatever veggies or spices you happen to have on hand – I’ve made it with everything from asparagus to Brussels sprouts to sweet potatoes.
The flavor! The salmon is perfectly cooked with a tender, flaky interior. And the veggies get roasted to perfection, with just the right amount of crisp tenderness. The combination of the savory salmon and the sweet and slightly charred veggies is simply irresistible.
This recipe is nourishing and balanced, with plenty of protein, omega-3s, and fiber-rich veggies.
It’s a great option for a quick and easy weeknight meal, but it’s also impressive enough to serve to guests.

Overall, this sheet pan salmon recipe has become a staple in my cooking repertoire, and I’m sure it will become one in yours too!

Ingredients To Make Sheet Pan Salmon

Notes on Ingredients

Baby potatoes: The potatoes add a source of carbs to the dish and are a good source of fiber, potassium, vitamin C and B6.
Broccoli: Broccoli is packed with vitamins and minerals, including vitamins C and K, and calcium. It also adds a nice crunch and fresh flavor to the dish.
Olive oil: Olive oil is used to coat the veggies and the salmon before roasting, which helps to keep them moist and flavorful. It’s also a good source of dietary fat and antioxidants.
Italian seasoning: The Italian seasoning blend (made with rosemary, oregano, thyme, marjoram, sage and basil) adds a savory and herbaceous flavor to the dish, complementing the salmon and veggies nicely. If you don’t have Italian seasoning, you can use any of those (or combo of!) spices listed above.
Salt and pepper: These seasonings enhance the flavor of the dish and help to bring out the natural flavors of the veggies and salmon.
Red bell pepper: The red bell pepper adds a pop of color to the dish and is a good source of vitamin C.
Cherry tomatoes: Cherry tomatoes add sweetness and acidity to the dish and are a good source of lycopene, an antioxidant that may have anti-inflammatory and cancer-fighting properties.
Salmon: Salmon is a great source of lean protein and heart-healthy omega-3 fatty acids. It’s also a flavorful and versatile fish that pairs well with a variety of veggies and seasonings.
Pesto: Pesto adds a rich and savory flavor to the salmon and is a good source of fat and antioxidants. Use homemade if you have the time, like my garlic scape pesto, or store-bought pesto as a timesaver!
Lemon slices: The lemon slices add brightness and acidity to the dish, balancing out the richness of the salmon and pesto.

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission)

How to Make Sheet Pan Salmon and Veggies

To Prep: Preheat the oven to 425 degrees F and line a baking sheet with parchment paper.

Roast potatoes and broccoli. In a medium bowl, toss potatoes and broccoli in olive oil, Italian seasoning, salt and pepper. Add to the baking sheet and bake for 10 minutes. 
Roast bell pepper and tomatoes. In the same bowl, toss the bell peppers and tomatoes with more oil and seasonings and then bake on sheet pan for another 5 minutes. 
Prep the salmon. While the veggies are roasting, season the salmon with salt and pepper, add pesto and top each filet with a lemon slice.
Bake the salmon. Add salmon to the pan and bake salmon until flaky, about 10-15 minutes.

Expert Tips

Use a meat thermometer to ensure perfectly cooked salmon. While cooking times will vary based on the thickness of your salmon fillets, using a meat thermometer is a foolproof way to ensure your salmon is cooked to the desired temperature. Insert the thermometer into the thickest part of the fillet and cook until the internal temperature reaches 125-135 degrees F for medium to medium-rare salmon or 145 degrees F for well-done salmon (USDA recommends cooking seafood until it reaches 145 degrees F to prevent food borne illness).
Cut your veggies into similar-sized pieces to ensure even cooking. When roasting vegetables, it’s important to cut them into similar-sized pieces so that they cook evenly. This will prevent some veggies from becoming overcooked while others are still undercooked.
Make it your own! Use whatever veggies or seasonings you have on hand. For example, you could sprinkle some Parmesan cheese over the veggies before baking, or add some red pepper flakes to the salmon for a little heat. Experiment with different seasonings and toppings to make the dish your own.

Recipe FAQs 

What veggies go best with salmon?

Whichever veggies you like best! Salmon is super versatile and pairs well with all veggies. I personally love pairing salmon with whichever veggies are in-season. In the spring, I like using asparagus and in the summer I love using green beans, zucchini, broccoli, and tomatoes. In the fall I love using corn, kale, and winter squashes.

What are the best side dishes to go with salmon?

Veggies like asparagus (try my Instant Pot Asparagus!), green beans, broccoli, and peppers all go well with salmon! For starches I love a roasted potato like my air fryer baked potato, mashed potatoes, or my Air Fryer Sweet Potato Fries! A rice pilaf like my vegetarian rice pilaf would also be a delicious starch to pair with salmon.

What if my sheet pan veggies are not cooking evenly? 

Make sure you chop all of your veggies roughly the same size to ensure even cooking. Make sure there is as much space as possible between the veggies and that they aren’t overlapping much. You can always use a second sheet pan if need be!

And if all else fails, you can always remove some of the veggies a little early while the rest cooks to your desired texture.

Seasoning Ideas for Salmon

Here are some other seasoning ideas if you don’t like pesto or if you just want to switch things up! 

Dijon mustard + Everything But The Bagel Spice
Lemon Juice + Dijon Mustard + Dill
Teriyaki Sauce
BBQ Sauce
Thai Peanut Sauce
Chili Crisp

Storage and Preparation 

Sheet pan salmon and veggies leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. It’s best to store the salmon and veggies separately, if possible, as they may have different reheating times and temperatures and so that the veggies don’t take on a fishy aroma :).

To reheat in the oven, preheat your oven to 350 degrees F, place the salmon and veggies on a baking sheet, and bake for 10-15 minutes, or until heated through. To reheat in the microwave, reheat salmon and veggies for 30-90 seconds depending on the wattage of your microwave.

It’s important to note that reheated salmon can sometimes become dry or tough, so it’s best to reheat it gently and not to overcook it.

Recipes That Pair Well

For more sheet pan inspiration, check out my other recipes below!

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

Never want to miss a recipe? Sign up for my email list and receive my FREE guide – Rediscover the Joy in Eating: 5 simple steps to stop stressing about food + enjoy every meal!

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Best Potatoes for Roasting + Crispy Roasted Potatoes Recipe

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It wasn’t until I moved to New York City that I noticed just how much walking everywhere could affect the skin on my feet. By no means were they in a terrible state, but the bottom of my heels had certainly seen better days. The skin in this area felt rougher, and I honestly had no clue what to do about it. That’s where products like Lee Beauty’s Callus Remover for Feet could’ve really done me a solid.

The callus remover gets rid of “years” of rough skin from your feet, and “in minutes,” per the brand. This is a pretty tall claim, but fans of the product can assure us all that it gets the job done. One wrote, “I did not expect the results that I got!! 15 to 20 minutes of filing and 98 percent of my callus are gone. I still have spots where there is a slight callus but no more cracks!!! NO CRACKS!! It’s been years since my feet have felt this good. I will forever keep this on hand!”

This game-changer really does discard years of rough skin in a very short amount of time. No more sitting in a salon chair for an hour! And these results come at an affordable price tag of just $15. It typically costs around $17 but is currently on sale for under $15 at Amazon.

“A shocking amount of dead skin comes off,” wrote another five-star shopper. “Really great results, feet that are clean, soft, and sandal-ready.”

Here’s how to get the smoothest feet with this product: First, soak your feet in water and dry them. Then, apply the gel and rinse it off. Finish with a rasp or pumice. 

After following all of these steps, as suggested by the brand, you’ll have baby-soft skin like this reviewer. “This product was super easy to use and effective,” they wrote. “I’ve used this both times after taking a shower. I’d sit on the side of my tub and squeeze [the] gel on my trouble areas and rub my feet together to spread it thoroughly. Set the timer on for about six minutes and play a game or two on my iPhone. When the timer goes off, I rinse the gel off with a small hand brush. Use the callus brush on the areas and rinse once again. Towel dry and viola, baby-soft skin. I am so happy and impressed!”

RELATED: Shoppers Swear This $8 Viral Foot Peeling Spray ‘Instantly’ Removes Dead Skin

The time it takes to transform your feet from rough to smooth varies by person, but the results are nevertheless the same. Showing your feet some T.L.C. and getting spa-quality results have never been easier thanks to this fast-acting, professional-grade callus remover from Amazon.

If you’re anything like us, your social media feed is showing you a lot of so-called “skin care hacks” that claim to help you achieve the best possible complexion. While these DIY tricks may look good on TikTok or Instagram, many of them should be avoided, especially the ones inspired by spa treatments usually performed by trained professionals. Read on to learn about some popular internet trends that should be avoided — and discover the alternative treatments that are much better for your skin!

Avoid: Pore Strips 

Pore strips (also known as blackhead strips) aren’t a new trend, and actually first hit the shelves in the 1970s. They’re back in the spotlight because people online love to share the satisfaction of peeling them off to reveal what looks like buildup, dirt and oil found in their pores. The strips’ staying power is understandable – who wouldn’t want to empty their pores with a simple, inexpensive product that provides such instant gratification?

Unfortunately, pore strips aren’t all they’re cracked up to be. They work by forcefully pulling the oil from sebaceous filaments that line your pores and maintain your skin’s oil balance. Any redness you might notice after using one is not the squeaky clean skin you think it is. Instead, it’s irritated skin that has been painfully stripped of the oils that work to keep your skin barrier in good working order. 

According to Very Well Health, the benefits of a pore strip are temporary and not as impressive as a pore strip’s residue might suggest. Oftentimes, our sebaceous filaments – which actually play a key role in your skin’s hydration and oil regulation – are mistaken for clogged pores. Pore strips target these important sebaceous filaments, along with whatever else they can grab. Plus, when using them for nose blackhead removal, pore strips can only pull out a small section and can’t reach larger, deeper blackheads. This means leaving a large portion behind in your skin. Without addressing the root of the problem, you’ve only partially emptied a tiny crevice that is now ready to collect new dirt and buildup. Yuck. 

Instead, opt for a chemical or finely powdered physical exfoliant. We love the Strawberry Rhubarb Dermafoliant to clear clogged pores around the nose. This fine powder works by gently removing grime or gunk without stripping the skin of the oils that work to protect it, giving you a deep clean without any damage. 

Avoid: Using Glue To Remove Blackheads

One of the more surprising trends we’ve seen is using glue to create a pore-strip-style product for the face. Yes, you read that right – we’re talking about the white, thick glue you used in grade school. 

According to Healthline, this trend mimics the effects of a traditional pore strip. However “glue is not intended for human skin, and may cause your pores to become even more clogged.” While we understand the appeal of a budget-friendly hack, we definitely couldn’t recommend this one in good conscience – especially considering the nasty chemicals that glue contains. Avoid greater skin issues down the line and keep the glue for your next craft project. 

Instead, incorporate a peel into your weekly routine. This will help keep blackheads, whiteheads and surface level texture at bay. We love the Clear Skin Willow Bark Exfoliating Peel. 

Avoid: Pore Vacuums 

You might have seen a newer tool pop up in your skin care aisle or social media feed: the pore vacuum. Pore vacuums are handheld devices that suction onto the skin, promising to pull out any blackheads, gunk or buildup that’s settled in. But don’t believe the hype.

While pore vacuums look similar to highly effective tools used by spa professionals, they are not the same. The professional tools require specialized training to treat the area without damaging the skin’s layers. According to Healthline, at-home pore vacuums can cause bruising, discoloration and scarring, especially when used by someone not trained in esthetics. Worse, if you’re prone to sensitive skin reactions or rosacea, a pore vacuum can result in broken blood vessels or capillaries. 

Instead, we’d recommend gommage – an exfoliating technique where a physical exfoliant is layered over a gel textured mask or treatment and gently rolled away with damp fingers after a few minutes. Gommage uses physical and chemical exfoliation to softly slough away dead skin cells and remove other debris from the skin’s surface. This technique is safe to try at home with a soft touch and slow movements. Or, head to your esthetician to have a professional safely perform extractions along with a gommage treatment.

Keen to try it? Our Lead Skin Care Trainer, Natalie Pergar, recommends a combination of our Stone Crop Masque and Stone Crop Oxygenating Fizzofoliant for a gentle yet invigorating treatment. 

Avoid: Face Taping 

A newer trend to hit the internet involves applying sticky tape-style products on the skin before bed to reduce movement and prevent wrinkles through the night. While this might make sense in theory, there are many reasons why this isn’t an effective strategy for smoothing the face. 

According to the Cleveland Clinic, any short-term fixes will quickly disappear as the skin resumes its normal position when you wake up and start your day. And worse, pulling off the tape can remove a layer of skin, prompting irritation, allergic reactions to the tape itself or even blisters. 

Instead, encourage lymphatic drainage and soften the look of wrinkles by using a gua sha tool as part of your routine. A regular gua sha practice gently works the muscles, increases glow and reduces puffiness. Discover our favorite gua sha techniques here. 

Avoid: Harsh Scrubs 

Aggressively buffing away at a surface to smooth it out makes sense when painting a wall or priming furniture, but would you use a product akin to sandpaper on your face? We didn’t think so. Harsh scrubbing with products that use nut shells or other ingredients with sharp edges will not give you the clear base you’re looking for. 

Harsh scrubbing with thick, gritty pastes can lead to microtears and irritation, damaging your skin barrier and creating the perfect conditions for future breakouts. Vigorous physical exfoliation can also strip the skin, causing it to overproduce lost oil, leading to acne and other issues. Plus, if you have existing breakouts, scrubs can aggravate already inflamed skin, making breakouts worse. 

Instead, gently exfoliating with a finely powdered product is the way to go. While smoothing skin with a powder scrub, use plenty of water to work the product around the face. A chemical exfoliant will do the same job without any rubbing at all. Remember, skin care is a marathon, not a sprint. Make your exfoliating ritual slow and relaxing. Your skin will love you for it. 

Avoid: Derma Rolling

A derma roller is a handheld roller covered with tiny needles that you roll over the surface of your skin. Derma rolling takes inspiration from microneedling, a professional treatment that creates a low level of trauma to stimulate the production of collagen and elastin in the skin. Microneedling can be an effective treatment for firming the skin because a professional can make adjustments depending on how their Clients’ skin reacts. However, the “one size fits all approach” of derma rolling means this treatment isn’t nearly as safe or effective.

According to Healthline, the potential risks include permanent scarring and darkening of the skin. Without proper sterilization, derma rolling also comes with a risk of infection. Some dermatologists express concerns about potential microtears and the risk of cheap rollers leaving tiny needle particles in the skin. Because of the risk of irritation, derma rollers are a no-go for those with eczema and dermatitis. Plus, as the rolling movement can spread bacteria around the face, derma rolling is especially risky for those with acne or cold sores. 

Because these devices may reach nerves, blood vessels and other parts of the skin, even the FDA suggests leaving derma rolling to the professionals. Don’t try this one at home! Instead of derma rolling at home, always opt for professional microneedling treatments.

Watch as our Lead Skin Care Trainer, Natalie Pergar, discusses these and other skin care trends that should be avoided. 

 

If you’re looking for better ways to improve your skin, consider reaching out to an Eminence Spa Partner in your area to help you choose the right option.

What started as a Korean beauty trend now reigns as one of the buzziest trends of 2023. You may have heard it called glass skin, glazed donut skin, jello skin, or some other dewy-sounding variation, but it all focuses on one main goal: glowy skin with a natural-looking gleam. Korean Beauty was the catalyst for this movement, known for its thoughtful skincare routines and an almost ethereal glow. But with audiences across the globe sharing their how-to’s, tips, tricks, and DIYs on social media, there are more than enough recommendations as to how you can achieve this dewy look, too. 

I’m always eager to hear how others keep their skin looking dewy, so I asked our trusted in-house esthetician, Lexi, how she achieves such radiant skin. Lexi’s mentality is simple: “Less is more.” But it can’t be that easy, right? Let’s take a look at Lexi’s routine and see what she has to say about just how attainable dewy skin is.

Lexi’s Routine

Lexi is a Skin Type 6, which means her skin is fairly balanced and doesn’t lean too far dry or oily (of course, this depends on the seasons since climate affects our skin). The goal for Skin Type 6 is to keep a good balance of water and oil in the skin while also focusing on ingredients that promote healthy aging (think retinol, vitamin C, and antioxidants). As you’ll see, Lexi strikes this balance really well and uses products and ingredients that are beneficial to her skin type!

AM

Step 1: Cleanser

To start, she washes her face with either Mint Renewal Cleanser or Purifying Face Wash.

To make sure you’re getting the most out of your routine, learn more about how to wash your face the right way and which cleansing mistakes to avoid.

Step 2: Toner

Immediately after cleansing, she goes in with the Moisture Infusion Toner. This not only delivers an instant blast of hydration to your skin (after all, glowy skin really just means hydrated skin), but it also clears your skin of any impurities that can be caused by minerals found in your tap water.

Step 3: Serum

After applying toner, she uses Vitamin C + E, a product she praises for its extremely hydrating qualities (and even claims it’s the key to achieving her dewy glow!). This product is great for evening out your skin tone, as well as keeping your skin youthful-looking for longer. 

Bonus: This antioxidant-based serum is also helpful in protecting the cells of your skin from environmental damage!

Step 4: Sunscreen

Last but certainly not least, it’s time to apply SPF. Lexi tops it all off with Weightless Protection SPF 30, which also functions as her moisturizer and keeps her skin protected from harmful UVA and UVB rays. 

PM

Step 1: Remove Makeup & Cleanse

Depending on the amount of makeup that she wore that day, Lexi will end the night by cleansing with either Better Than Balm or Soothing Aloe Cleansing Milk. Better Than Balm is a great option for days when heavier makeup like long-wear foundation is applied, as it breaks down makeup and debris through its unique dual-phase technology. However, Soothing Aloe Cleansing Milk is a gentle, calming option that’s perfect for those days when you wear little to no makeup.

Step 2: Toner

She once again immediately follows cleansing with the Moisture Infusion Toner, making sure to wipe away any residual makeup with a toning cloth.

Step 3: Treatment

Next, she goes in with a prescription retinoid to fight fine lines and wrinkles. Lexi usually uses her retinoid about four nights a week (it’s important not to overdo it so that your skin gets a break, the concept behind skincycling). Topical retinoids simultaneously thicken the deeper skin layers by stimulating the production of collagen while thinning out the outer skin layer, giving the skin a dewy, glowing appearance. 

Btw, a simple routine like Lexi’s is key when using a prescription retinoid. Learn how to adjust your skincare routine when using prescription retinoids.

Step 4: Moisturizer

Finally, Lexi finishes off her routine with either the Hydraboost Rescue Cream or The Inkey List’s Omega Water Cream. This once again helps deliver hydration and lock in moisture to keep her skin’s moisture barrier healthy. 

What Products Does Lexi Recommend Outside Of Her Normal Routine?

Skincare

As I mentioned, dewy skin is just one of the many benefits of hydrated skin, which is why Lexi recommends using hydrating products containing ingredients like hyaluronic acid, glycerin, tremella fuciformis, and sodium hyaluronate.

She also agrees that exfoliation can be a great way to cycle out dead skin cells and allow new ones to surface, ultimately bringing a boost to your daily glow. While you won’t want to exfoliate too much (2-4x a week max depending on your skin type), she says this is key to achieving beautiful, smooth, dewy-looking skin. Lexi uses Triple Berry Smoothing Peel two times a week, or a couple of days before any event where she wants a nice, dewy glow. In addition, she works in a physical exfoliant like Triple Berry Smoothing Scrub once a week. 

Makeup

And while your skin should hold the majority of your attention when trying to accomplish a beautiful glow, I’m a huge proponent of getting a bit of help through makeup as well. One product that Lexi swears by when it comes to dewy-looking skin is the Saie Glowy Super Gel. She wears this almost every single day for her self-proclaimed “best glow ever.” Sometimes she also uses Glossier’s Futuredew under her everyday makeup.

Wanting more makeup suggestions? Here are 5 makeup products I use to achieve glowing skin.

What Facial Treatments Can Help You Achieve A Dewy Glow?

If you’re interested in a professional treatment to get a jumpstart on (or maintain) your glow, there are many treatments designed to bring you healthy, hydrated skin. Lexi recommends a deep cleansing facial to help with the overall health of your skin. Another treatment she suggests is a HydraFacial, specifically focused on helping you achieve beautiful, dewy skin.

What Lifestyle Adjustments Can Promote A Natural Glow?

Lexi believes that focusing on the inside is the most important part, as it is absolutely reflected on the outside. Focusing on a nutritious diet where you’re eating mostly whole foods is key to a healthier inside and outside. Antioxidant-rich foods, such as avocados, broccoli, and berries, are another great way to promote healthy aging from the inside out. Lexi says this has been a big help in her life, not only with her skin but also with her hair and nails. Now we would never tell you to cut out fun food entirely (we aren’t crazy!), but focusing on eating whole foods, lots of antioxidants, and less dairy is great for you both physically and mentally. 

Regular physical movement is important for so many reasons, and it also gets your blood pumping to deliver vital nutrients to the skin. This helps give an overall radiance. While nothing can replace a good workout, you can also try my two-minute trick for glowing skin!

What Mistakes Should You Look Out For When Trying To Get Glowy Skin?

While there aren’t any glaring mistakes to be made, Lexi warns that layering too many products (especially heavy ones) can lead to clogged pores rather than your desired sheen. Hydrating oily, acne-prone skin incorrectly can lead to clogged pores and breakouts quickly, so it’s really important to use products formulated for your skin type.

Lexi also brings slugging up specifically, stating that this process is oftentimes too much for people’s skin. I personally only recommend slugging as a temporary measure for those with very dry and irritated skin. Again, a less is more mentality will save you in the long run. By finding one or two really good products, like her Vitamin C+E and Saie Glowy Super Gel, you can achieve a dewy glow without going overboard. 

So there you have it! With just four easy steps every morning and night (plus a little exfoliation and highlight here and there) you too can be on track toward the perfect dewy glow. 

Want to know more? Here are my eight top tips for making dull skin glow.

10 Tips to Break a Bad Habit for Good

by Caitlin H,

May 15, 2023

Many of us structure our lives around habits, such as getting up at 7 a.m., drinking a cup of morning coffee, or eating dinner at 6 p.m. These regular practices may be a critical part of ensuring your everyday life is consistent and manageable, and that’s a good thing.

But some habits—such as smoking, overeating, drinking, consuming too much caffeine, or scanning social media right before bed—can negatively impact your overall health and well-being.

There’s a good chance you can quickly identify your own bad habit (or habits). There’s an even better chance you are well aware of their harmful effects. So how do you go about breaking those bad habits? 

7 Brain Exercise Activities to Keep Your Mind Sharp

by Caitlin H,

May 8, 2023

Creating a healthy lifestyle is about many things. It’s about a consistent diet with balanced nutrition. It’s about staying active and exercising. It’s about ensuring your mental well-being. And it’s about keeping your brain active and engaged.

Need a little help keeping that mind sharp, engaged, and present in the moment?  Read on!

10 Signs Your Diet is a Dud

by Caitlin H,

May 1, 2023

If you’re like many of our customers, there’s a solid chance you have tried some weight loss plans in the past—and didn’t see the long-term results you desired.

Here’s the thing: The people who find lasting success do so by making it a lifestyle. That doesn’t mean you shouldn’t try a diet. But it means you need to find a diet that works for you and allows you to incorporate healthy eating into your everyday life.

But how can you tell if that “diet” can become a lifestyle?

Delicious Recipes For Our Favorite Spring Fruits

by Caitlin H,

Apr 24, 2023

Spring is the most colorful time of year, and that’s especially true when it comes to spring fruits!

While you can find these fruits year-round in supermarkets, using seasonal produce tends to elicit the best-tasting results. You can also visit farmers’ markets to support local growers and get the freshest stuff available.

We love springtime and the colorful fruits that come with it. Now is the perfect time to try a new light, healthy snack or dessert that everyone will love!

Financial Analyst Loses 10 Pounds in One Month with Diet-to-Go

by Caitlin H,

Apr 17, 2023

Hailey’s 32nd birthday weekend in February was filled with the kinds of things most people like to do on their birthdays — dinner and drink outings, celebrations with friends, and enjoying time with her fiancé.

But after that weekend, Hailey stepped onto the scale and quickly realized she had gained 5 pounds over those few days alone.

Find out how Diet-to-Go helped Hailey lose 10 pounds in 30 days!

10 Fun Fitness Ideas to Make Exercise Enjoyable

by Caitlin H,

Apr 10, 2023

Exercising can sometimes feel intimidating, especially when you go to a gym and see what looks like elite athletes pumping weights or pounding out mile after mile on the treadmill.

It’s okay. We get it. And you are certainly not alone. Thankfully, exercising can take place anywhere, anytime, and in all sorts of fun formats.

The Benefits of Staying Hydrated and How Much Water to Drink

by Caitlin H,

Apr 3, 2023

Water is an essential part of a healthy, well-rounded diet. In fact, studies show that hydrating often may slow the aging process and help you live longer. In addition to adding years to your life, there are also a host of other benefits of drinking water and staying well-hydrated.

So, how much water should you drink each day? 

Here’s the thing, it’s not a one-size-fits-all model. But, we can help you figure out what amount is right for you!

5 Weight Loss Tips That Fit Into Your Hectic Schedule

by Caitlin H,

Mar 27, 2023

Remember when it was just before the new year, and you were highly motivated to lose weight and get healthy?

Between balancing things like work, kids, social events, and everything in between, our hectic schedules often mean there’s not much time left for self-care or healthy habits, and that resolution might have fallen to the wayside.

But here’s the thing: Taking care of yourself ensures everything, and everyone else will get the best, most productive version of yourself.

How do you make taking care of yourself a priority again though?

7 Scientific Reasons You Should Try Meatless Monday

by Caitlin H,

Mar 20, 2023

Burgers, steak, lamb chops — red meat is a staple of the American diet.

While it may be unreasonable to cut it out of your diet completely, going vegetarian at least one day a week can go a long way toward improving your health. That’s why we outlined seven scientific reasons why you should try Meatless Monday and reap all the benefits of reducing your meat consumption.

Reverse Your Prediabetes With These 5 Tips

by Caitlin H,

Mar 13, 2023

Prediabetes means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It could be considered a blessing in disguise. Knowing that you have it allows you to make new, healthier choices to reverse the condition and hopefully help you avoid developing Type 2 Diabetes.

Simple Ways to Tell if Your Food is Nutritious

by Caitlin H,

Mar 6, 2023

Proper nutrition is one of the most important ways to ensure you lead a healthy, happy, long life. In fact, studies show that eating a balanced diet plays a role in all sorts of things. 

It can be challenging to know whether your food is nutritious. Labels can be confusing if you’re not a nutrition expert, and honestly, how many of us are? But don’t stress! Check out our easy to follow beginner’s guide to deciphering food labels.

8 Essential Elements for a Healthier Heart

by Caitlin H,

Feb 27, 2023

February is American Heart Month, an annual observance of the importance of cardiovascular health. The American Heart Association and all health providers use the month to remind us to engage in healthy habits that reduce our heart disease risk.

That’s why the American Heart Association (AHA) identifies these eight essential elements to better heart health. Read on to learn more!

Break That Snacking Habit with These Expert Tips

by Caitlin H,

Feb 20, 2023

It’s 8 p.m., and you’re enjoying your favorite TV show or cozied up on the couch with a good book. Then, you get up and find yourself standing in the kitchen, reaching for a handful of chips or a couple of cookies.

If this sounds all-too-familiar, you’re not alone. Mindless snacking is a habit many of us deal with daily, whether sitting at the office (or home office), perusing social media, or even snuggling up in bed.

Thankfully, there are ways you can cut back on snacking.

10 Delicious, Healthy Dinners to Wow Your Sweetheart

by Caitlin H,

Feb 14, 2023

Did you remember Valentine’s Day? If you or your sweetie are trying to eat healthily, why not keep the momentum going by whipping up a delicious dinner?

Want to try a new recipe to surprise your sweetie for Valentine’s Day (or any day)? We’ve got your covered with some tasty choices! Bon appétit!

7 Ways to Make the Most of Your First Day at the Gym

by Caitlin H,

Feb 6, 2023

You did it. You committed to your health and fitness and signed up for a gym membership. And now, it’s time to step into that world of weights and cardio machines for the first time. It can feel pretty darn intimidating. That’s more than okay. It’s a brand new situation, and doing anything for the first time can be nerve-wracking.

Thankfully, the gym is actually a place you can have fun and spend time — you just have to set yourself up for success before showing up for the first time.

These 5 Simple Dietary Swaps Could Lengthen Your Life

by Caitlin H,

Jan 30, 2023

If the potential of adding years to your life by making small changes appeals to you, listen up.

Improving the quality of foods you eat daily — even just a little — can extend your life, no matter how old you are.  Making some simple swaps to your overall diet can improve your nutritional intake — and maybe even add years to your life!

Step Outside Your Comfort Zone This Year

by Caitlin H,

Jan 23, 2023

The new year is often when we think about hitting the reset button on some (or several!) aspects of our lives. We consider our intentions, set goals, and start doing what we can to achieve them.

This year, consider the following: How often do you set a goal to do something extraordinary that will give you a sense of true exhilaration?

Maybe it’s time to step outside your comfort zone and live life to the fullest!

8 Simple Ways Women Can Move More While At Home

by Caitlin H,

Jan 16, 2023

You’ve heard it before, and you’ll hear it again; physical activity is crucial to controlling your weight, gaining healthful benefits, and expanding your lifespan. 

A recent study found that physical activity was associated with a lower risk of death for women. By participating in daily activity of any intensity, a woman could lengthen her expected lifetime. Fitness guru, Dr. Gabe Mirkin tells us “You do not need to have a specific exercise program to stay fit, you just need to keep on moving for a large part of each day.” That’s good news if you’re not a big fan of what we traditionally associate with exercise.

So, what can you do to make sure you can keep your body in motion each and every day? We have 8 simple ideas for you! (Men, you can do these things, too!)

Lorrie Mills Lost 15 Pounds In Just Three Months

by Caitlin H,

Jan 9, 2023

Lorrie Mills is a giving person. During the holiday season, he sponsors families in need by fulfilling their wishlists and providing food. But in April 2022, Lorrie learned some troubling news that meant it was time to give something to himself, too.

When his doctor started making notes in his medical records about his chances of stroke or heart attack (or worse) Lorrie took him seriously. That same day he found Diet-to-Go, and three months later he’s happy to share what he’s learned.

Clever Hacks To Help You Get a Better Night’s Sleep

by Caitlin H,

Dec 19, 2022

A quality night’s rest is one of the best feelings. It makes it much easier to take on the day’s tasks, make time for exercise, think clearly, be productive and even make better nutrition choices.

Unfortunately, many of us may struggle to get quality sleep. 

If you’re one of those people, you may want to take a peek at our list of things you can try in order to up the quantity (and quality) of those zzzzs!