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Chicken Bacon Ranch (Sheet Pan Recipe)  – The Real Food Dietitians

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What Happens to Your Body When You Lose 10 Pounds?

by Caitlin H,

Feb 26, 2024

When it comes to losing weight, there’s a certain exhilaration that hits you when you get on the scale and see that your first 10 pounds are gone.*

For people trying to lose 50 pounds or more, that first 10 pounds is a significant milestone. You’ll probably feel excited, flushed, and — hopefully — proud of your success. It’s confirmation that you can — and will — reach your goals.

And while the mental and emotional benefits are worth paying attention to, the physical benefits of losing 10 pounds are also quite impressive.

We broke down seven things that happen to your body immediately after losing 10 pounds — changes to keep top of mind along with the well-earned exhilaration to keep you motivated and going strong.

Tailoring Your Fitness to Your Age

by Caitlin H,

Feb 19, 2024

You know that exercise is essential, with countless studies showcasing how it can improve everything from heart health to immunity, skin vitality, and more. But if you’re getting on in life, there’s a good chance you’ve noticed any movement becomes a bit more difficult the older you get — whether you’ve ever been an avid exerciser or not.

The reality is that while you should always strive to make exercise an integral part of your life, it’s going to look different at various stages in your life — and that’s more than okay.

We’re here to help you figure out what type of exercise might be appropriate for you to try!

7 Lifestyle Tips to Lower Bad Cholesterol

by Caitlin H,

Feb 12, 2024

Cholesterol plays a vital role in your body, ensuring your body’s blood cells can replicate and you get essential vitamins.

But high cholesterol levels can have the opposite effect, increasing your risk of serious diseases that lead to strokes, heart attacks, and even death.

Wouldn’t you like to have a few easy lifestyle tips you can implement immediately to lower cholesterol levels and possibly add years to your life?

Satisfy Your Valentine’s Sweet Tooth with These Sweet Recipes

by Caitlin H,

Feb 5, 2024

Valentine’s Day is right around the corner. If you plan on busting out the cooking skills for a quiet night in with your sweetheart, adding a delicious, light dessert at the end of the meal will show them you’re next-level. Or, perhaps you want your kiddos to take the dessert of the year to their Valentine’s Day class party.

Either way, you can’t go wrong with our list of eight healthier Valentine’s Day dessert recipes to satisfy your sweetheart’s sweet tooth.

Recipe Roundup: 8 Scrumptious Salads for Every Season

by Caitlin H,

Jan 29, 2024

It’s a combination that goes back over a century: salads and healthy eating. Most healthy diets incorporate salads regularly, and most salads are part of a healthy diet.

And in case you’re among the many people who make the mistake of thinking salads get boring, think again. Salads are delicious year-round, as long as you are open to trying a bit of creativity!

Morning Exercise Provides a Host of Benefits

by Caitlin H,

Jan 22, 2024

Exercising at any time of day can go a long way toward boosting your physical and mental health. However, a recent study found that people who worked out in the morning, specifically between 7 and 9 a.m. tended to be thinner than those who exercised later in the day.

Could the time of day you fit in your fitness really make a difference?

Being Fit Earlier in Life Means Reduced Cancer Risk Later

by Caitlin H,

Jan 15, 2024

Life gets complicated as we age. Our time becomes more limited as the responsibilities pile up, we have kids, we focus on building our careers, you name it.

The more complicated it becomes, the more challenging it can be to fit in exercise and focus on taking care of our physical health. You may have prioritized fitness, working out at least four or five days a week in your younger years, only to have it fall by the wayside as you age. You know that science says fitness can prevent cancer and other diseases, but it feels nearly impossible to do it consistently.

If that rings true to you, there may be some good news.

The Science on Mindfulness and Weight Loss

by Caitlin H,

Jan 8, 2024

You’re starting a weight loss journey. You’ve probably researched and read up on how to do it successfully. You’ve thought about the essential things you need to do to meet your goals.

One thing you may not have even considered is the importance of mindfulness. 

This journey is about more than just what you eat and how you exercise. Incorporating mindfulness can play a vital role in ensuring your success lasts for life

10 Weight Loss Affirmations to Keep You Going Strong

by Caitlin H,

Dec 18, 2023

When you start out on a journey to lose weight, it can feel daunting. You have to change your eating and drinking habits, get educated, set a timeline, and measure your success along the way. You may even incorporate fitness into the mix, which brings a whole new level of complication. But no matter how difficult the journey seems, it’s always worth it in the end.

Getting there is challenging, but one very effective way to keep going when the going gets tough is through positive affirmations.

Need a mantra to keep your mind motivated? Don’t worry, we have some ideas for you! 

Tips to Stay on Track While You Travel

by Caitlin H,

Dec 11, 2023

The busy holiday traveling season is right around the corner.

And, if you’re like the millions of Americans who plan on hopping on a plane and heading home for the holidays or on a vacation, it doesn’t mean you have to give up on your weight loss goals.

It’s not impossible to stay committed to your healthy eating and fitness routine event when your bags are packed and you’re ready to go.

7 Realistic, Can-Do Tips for a Healthier Holiday Season

by Caitlin H,

Dec 4, 2023

A quick Google search will yield all sorts of articles sharing all the ways you can stay healthy and keep your diet going strong during the holidays.

But how realistic are they?

The truth: not very — at least not if you want to enjoy your time with friends and family without severely restricting yourself (and possibly driving yourself mad).

With that in mind, we put together a list of seven realistic, can-do tips to enjoy the holiday season with as much healthfulness as possible — but not too much to make it miserable!

Top 2 Ways To Help Manage Type 2 Diabetes

by Caitlin H,

Nov 27, 2023

If you are living with Type 2 diabetes, there’s a good chance you know how critical a healthy lifestyle is to manage the condition.

We’d like to talk about two highly effective methods of managing your Type 2 diabetes, and to share information on our award winning Balance Diabetes meal plan.

We’re here to help!

New Research Indicates How Cholesterol Types Impact Heart Disease Risk

by Caitlin H,

Nov 20, 2023

Cholesterol is one of the primary factors analyzed when researching heart disease — HDL (healthy) cholesterol to indicate protection, and LDL (lousy) cholesterol to indicate a higher risk. A recent review of previous studies shows that it’s actually more complex than knowing your numbers.

People who may be at risk for heart disease should ask their doctors for a blood test measuring for LDL and HDL cholesterol, non–HDL-cholesterol, and cholesterol particle size. By learning your cholesterol details, you can work with your doctor to create a plan to lower your chances of getting the disease.

But what else can you do to mitigate your risk of getting heart disease?

How “Skinny Dave” Lost 45 lbs with Diet-to-Go

by Caitlin H,

Nov 13, 2023

When 56-year-old healthcare administrator David Rockwell went to see his doctor for an annual checkup in May, he knew walking in that he might not get good news. Sure enough, his bloodwork showed he faced many health issues, including high cholesterol and blood sugar. His doctor immediately talked about prescribing him several medications.

David decided before he settled for a regiment of medications he told his doctor he was going to make a concerted effort to make a major lifestyle change.

Find out how Diet-to-Go helped him to shed those pounds and improve his quality of life.

Treadmill Fails That Are As Hilarious As They Are Alarming

by Caitlin H,

Nov 6, 2023

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine.

But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality clearly baffles some people, and you have a recipe for some hilarious blunders.

You know you want to see our top 10 Treadmill Fails…

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

by Caitlin H,

Oct 2, 2023

Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that.

According to the study, a considerable rise in people living with type 2 diabetes globally directly results from poor diet. The study demonstrates just how essential it is to improve the quality of your food. If you have prediabetes or type 2 diabetes, changing your diet is critical to improving your health.

So, what should you be eating?

The beauty of working at Eminence Organic Skin Care is having access to every product in our catalog, allowing us to try many before they even reach your local spa’s shelves. So, who better to ask about creative ways to use these products than those of us who obsess over skin care like it’s our job … because it is! We have come up with some techniques and organic skin care product combinations that enhance their incredible benefits even further. From skin care cocktailing to double masking, we’ve discovered some creative ways to mix, match and multitask and we’re sharing them with you! 

Eminence Staff Skin Care Secrets

Flexible Facial Cleanser

By now, you probably know the many benefits of charcoal in skin care. Derived from natural sources like coconut shells, bamboo and oak wood, this ingredient has become a staple in skin care for its ability to treat pore congestion. Charcoal captures and removes impurities, balances the skin and detoxifies — but its uses go even deeper than that. From managing sebum to exfoliating and deep cleansing, charcoal is a powerhouse ingredient for treating all sorts of pore-related issues. And when it comes to breakouts and blemishes, we know that they can appear in places other than the face. Debbie, our Director of Marketing Operations, uses the Charcoal Exfoliating Gel Cleanser to cleanse and exfoliate her back — an area that we often overlook when we think of acne-prone skin. Many of our cleansers are not just for the face!

Pure Energy

Our Creative Director, Choo, likes to take the warm, exfoliating sensation that comes with the Turmeric Energizing Treatment to the next level. Instead of adding water to turn the powder into a fluffy and energetic mousse, she uses the Birch Water Purifying Essence to activate the product. Ingredients like snow mushrooms, reishi mushrooms, birch water and botanical collagen add hydration to the list of benefits that come with this unique exfoliating, invigorating and deep cleansing experience. 

Hydration Hacks

The secret to hydrated skin from Jennifer, one of our Digital Project Managers, is a game-changer for all skin types. “I’ve been using the Stone Crop Hydrating Mist after I cleanse my face to dampen it right before I apply the Strawberry Rhubarb Hyaluronic Serum. I’ve read that hyaluronic serum is more effective when it’s applied to damp skin, so I’ve been trying that for my dry skin and it’s been helping to lock in the moisture.” She may have read it here and she’s not wrong!

Applying moisturizers to damp skin is also recommended for the rest of the body. Product Support Representative, Alicia, applies the Yuzu Solid Body Oil in the shower to “enhance skin’s hydration and keep moisture on lock.” Another great product to apply to moist skin is the Apricot Body Oil, which is packed with nourishing vitamins and hydrating oils. 

Product Picks

AHA Moment

Our Digital Marketing Coordinator, Nayeli, has a trick that helps her hair removal routine go smoothly: “I like to apply the Pineapple Refining Tonique on my arms and legs 24–48 hours after shaving and then follow with the Yuzu Body Oil or Apricot Body Oil to help moisturize. I find the AHA in the tonique provides gentle exfoliation, helping with ingrown hairs and dark spots on my legs and arms. I would definitely say you’d need to apply a good sunscreen on those areas afterwards, as the AHA causes your skin to be more sensitive to the sun.” For more hair removal tips, click here.

Double Down Cleanse

Alyssa, our Digital Project Manager, has a dynamic duo for cleansing in the morning. She amps up the healthy-looking glow she gets from the Kombucha Microbiome Foaming Cleanser by adding a couple of shakes of the Strawberry Rhubarb Dermafoliant for a light exfoliation that leaves her skin fresh and refined.

Handy Hints

Alyssa also has a hack for handling dry hands. “I put the Kombucha Microbiome Leave-On Masque on my hands at night! I check it after 10 minutes but there is usually nothing left to wipe off. It has been so nice for my hands this winter.”

While we’re on the subject, Senior Production Artist, Yukiko, uses the Linden Calendula Treatment on her hands overnight when they’re extra dry in the winter. She seals it in with cotton gloves and they’re soft and moisturized by morning. Other members of the Eminence Organics team have similar advice when it comes to adding moisture to the hands. One uses the Bakuchiol + Niacinamide Moisturizer morning and night and another swears by the Strawberry Rhubarb Masque. After applying it to her face and neck, she rubs the excess onto the backs of her hands and then washes everything off after 10 minutes.

Product Picks

As Product Support Team Lead, Nadira is the expert on all things related to our formulations. She’s tried them all and knows how the ingredients work and interact. Needless to say, we take her advice very seriously! We asked her to share some of her favorite ways to combine Eminence Organics products with you.  

Spot Treatment 

“When my skin is feeling a bit oily and congested, I love to go in with the Strawberry Rhubarb Dermafoliant to exfoliate my skin. Instead of washing it off right away, I leave it on the areas where I experience enlarged pores and excess oil secretion. Keeping the product on allows the heilmoor clay and various polishing flours (rice, chickpea and oat) to absorb excess oils and lift impurities off the skin. Once dried down for a few minutes, I emulsify and remove before continuing on to the next step in my skin care routine.”

Dullness Destroyer

Another tip she shares is to apply the Turmeric Energizing Treatment and let it set for about 10 minutes before layering the Lime Stimulating Masque over top. This double dose of antioxidants combined with the extra kick of heat and Vitamin C will further brighten even the dullest complexion. 

Perfect Combination 

Mixing and layering treatments and masks is a favorite hobby of a lot of Eminence Organics team members. One suggestion for combination skin (oily t-zone and dry cheeks) is to use the Acne Advanced Clarifying Masque on the nose and chin and a moisturizing mask like the Coconut Cream Masque on the cheeks. Doing both at once saves time and leaves skin fresh and balanced. 

If you’re interested in skin care tips and tricks from an esthetician, watch Lead Skin Care Trainer, Natalie Pergar, share some of hers, from popping your eye cream in the fridge to avoiding storing products in the shower. 

 

If you’re looking for even more expert advice about which Eminence Organics products are right for you, visit your nearest Eminence Organics Spa Partner. 

Creamy Potato Leek Soup with Bacon – The Real Food Dietitians

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Think your spa has experienced every trend? It’s time to explore the latest in wellness: salt halotherapy (or salt therapy). For spa professionals, introducing salt saunas could set your services apart. But it’s not just about following trends; understanding the real benefits of these salt-infused retreats is crucial. Do they offer true value to your Clients, or are they just a passing fad? Along with these newer therapies, we’ll also discuss scientifically proven salt treatments, like salt scrubs, to give you a comprehensive view. Let’s dive in to find out more about “salty” sanctuaries.

What Is Halotherapy? | Benefits | Scrubs & Other Salt Treatments | Can Everyone Enjoy Salt Treatments? | Installing A Salt Sauna

What Is Halotherapy?

Halotherapy, commonly known as salt therapy, is a wellness practice that involves breathing air infused with fine salt particles. Its roots can be traced back to the natural salt mines and caves in Eastern Europe, where European monks first observed that patients treated in salt caverns experienced faster healing. But the most pivotal moment in the history of salt therapy occurred in the 19th century when Polish physician Felix Boczkowski noticed that miners working in the salt mines had remarkably good respiratory health, despite their dusty work environment. This led to the hypothesis that inhaling salt-infused air had beneficial health effects, inspiring the contemporary concept of salt saunas and the opening of the first health facility in a salt mine in 1839. 

In a salt sauna, or halotherapy chamber, the concept of inhaling salt-infused air is recreated in a controlled environment. There are two main types of salt saunas:

Active Salt Rooms

These rooms are equipped with a device called a halogenerator. This machine grinds salt into fine particles and disperses them into the air of the room. This method is more active in that it artificially creates the salt-infused atmosphere found in natural salt caves.

Passive Salt Rooms

Passive salt rooms are more about replicating the aesthetics and feel of a natural salt cave. They don’t use a halogenerator but are instead decorated with various types of salt, like Himalayan pink salt. The ambiance is set for relaxation and meditation, offering a serene environment that resembles the natural salt caves. 

What Are The Benefits Of Salt Saunas? 

The principle behind both types of salt saunas involves breathing in air that is saturated with tiny salt particles. Functional medicine specialist Melissa Young, MD tells Cleveland Clinic that there is not a “mountain” of scientific facts but a lot of anecdotal evidence. “Sometimes, it can be frustrating that there aren’t enough well-designed studies looking at a particular treatment or the different study outcomes can be conflicting,” explains Dr. Young. “But that doesn’t mean there isn’t a potential benefit to that treatment.” 

 This treatment has been associated with several health benefits:

Skin Rejuvenation: Regular exposure to the unique microclimate within a salt sauna has been said to promote healthier, more radiant-looking skin.
Stress Reduction: The tranquil environment of salt saunas is ideal for relaxation and is said to help reduce your stress levels.
Respiratory Health: Inhaling salt particles is thought to thin mucus and improve lung function, potentially helping people with respiratory conditions.
Skin Health: Salt’s anti-inflammatory and antibacterial properties have been said to soothe the look of inflamed skin. 
Improved Circulation: There are suggestions that salt therapy can enhance blood circulation.

While the scientific evidence for the health benefits of salt saunas remains limited, Himalayan salt stone massage has emerged as a rejuvenating practice that spa professionals can confidently offer to their Clients. Keep reading to find out the benefits. 

Scrubs & Other Salt Treatments

In the realm of skin care, salt serves as an effective exfoliating agent to buff and polish the skin for a smoother-looking appearance. Salt scrubs are renowned for their gritty particles, making them ideal for smoothing tougher skin areas like the feet and elbows. During facials, it’s used to gently polish the complexion, and in body treatments, it helps to smooth and rejuvenate the skin while promoting relaxation and improved circulation. 

At Eminence Organic Skin Care, we recommend our Stone Crop Revitalizing Body Scrub that transforms into a luxurious, creamy foam. It is formulated with mineral-rich sea salt and hydrating stone crop to illuminate and refine your Client’s skin. 

While the health benefits of salt saunas may still be under scientific scrutiny, the effectiveness of salt scrubs used in treatments (like Himalayan salt massage therapy) is well recognized. A Himalayan salt stone massage is a unique therapeutic experience that utilizes the natural properties of Himalayan salt, a type of rock salt rich in minerals like magnesium, calcium and potassium. This salt, known for its distinctive pink hue, is extracted from the Himalayan Mountain range stretching across several South Asian countries. Estheticians strategically place warm stones on various body points, including the legs, back and feet and gently glide them over the skin. This massage not only offers the physical benefits of exfoliation and pain relief but also enhances the emotional well-being of your Clients, making it a valuable addition to your spa’s treatment menu. 

Can Everyone Enjoy Salt Treatments?

While salt saunas and salt treatments can be a beneficial wellness treatment for many, they are not universally suitable as they depend on individual health conditions and personal tolerance. It’s always recommended that your Clients consult a healthcare professional, especially for those with specific health conditions, before trying new wellness treatments. 

Who Should Avoid Salt Saunas?

Those with: 

High blood pressure
Heart conditions or cardiovascular concerns
Respiratory conditions such as asthma or bronchitis
Skin conditions or open wounds
Claustrophobia or anxiety
Compromised immune systems
Those who are pregnant
Those who tend to experience dizziness

Who Should Avoid A Himalayan Salt Stone Massage?

Himalayan salt massages are best avoided for those with:

Severe skin conditions
High blood pressure
Kidney disease

Should I Implement A Salt Sauna?

Implementing salt saunas in your spa can be an intriguing and potentially beneficial addition to your spa, but there are several factors to consider for a successful integration.

Challenges & Considerations

When considering adding salt saunas to your spa, there are several key aspects to think about:

Space Requirements: Assess the space needed for installation. Salt saunas require a dedicated area that can accommodate the sauna structure while also ensuring comfort and safety for users.
Maintenance: Regular maintenance is crucial to ensure the longevity and effectiveness of the salt sauna. This includes cleaning the salt surfaces and managing the humidity levels to prevent corrosion.
Cost: Consider the initial investment, which includes the sauna unit, salt walls or blocks and any additional features like a halogenerator.
Training For Spa Staff: Your staff should be well-trained in halotherapy, including its benefits and ideal candidates. Operational training on safe sauna management and maintaining optimal conditions is also crucial.

Remember, the success of integrating a salt sauna into your spa hinges on well-informed planning, strategic execution and clear communication with your staff and Clients. Consulting with seasoned professionals in this field can offer invaluable insights and guidance.

Are you considering adding this service? Share your thoughts with us in the comments below or find out how to become an Eminence Organics Spa Partner here.

40 Healthy Crockpot Recipes (Easy and Delicious) – The Real Food Dietitians

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The Best Plant Based Protein Powder (2024) – The Real Food Dietitians

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Probiotics vs. Prebiotics (And How They Support Gut Health)

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Tailoring Your Fitness to Your Age

by Caitlin H,

Feb 19, 2024

You know that exercise is essential, with countless studies showcasing how it can improve everything from heart health to immunity, skin vitality, and more. But if you’re getting on in life, there’s a good chance you’ve noticed any movement becomes a bit more difficult the older you get — whether you’ve ever been an avid exerciser or not.

The reality is that while you should always strive to make exercise an integral part of your life, it’s going to look different at various stages in your life — and that’s more than okay.

We’re here to help you figure out what type of exercise might be appropriate for you to try!

7 Lifestyle Tips to Lower Bad Cholesterol

by Caitlin H,

Feb 12, 2024

Cholesterol plays a vital role in your body, ensuring your body’s blood cells can replicate and you get essential vitamins.

But high cholesterol levels can have the opposite effect, increasing your risk of serious diseases that lead to strokes, heart attacks, and even death.

Wouldn’t you like to have a few easy lifestyle tips you can implement immediately to lower cholesterol levels and possibly add years to your life?

Satisfy Your Valentine’s Sweet Tooth with These Sweet Recipes

by Caitlin H,

Feb 5, 2024

Valentine’s Day is right around the corner. If you plan on busting out the cooking skills for a quiet night in with your sweetheart, adding a delicious, light dessert at the end of the meal will show them you’re next-level. Or, perhaps you want your kiddos to take the dessert of the year to their Valentine’s Day class party.

Either way, you can’t go wrong with our list of eight healthier Valentine’s Day dessert recipes to satisfy your sweetheart’s sweet tooth.

Recipe Roundup: 8 Scrumptious Salads for Every Season

by Caitlin H,

Jan 29, 2024

It’s a combination that goes back over a century: salads and healthy eating. Most healthy diets incorporate salads regularly, and most salads are part of a healthy diet.

And in case you’re among the many people who make the mistake of thinking salads get boring, think again. Salads are delicious year-round, as long as you are open to trying a bit of creativity!

Morning Exercise Provides a Host of Benefits

by Caitlin H,

Jan 22, 2024

Exercising at any time of day can go a long way toward boosting your physical and mental health. However, a recent study found that people who worked out in the morning, specifically between 7 and 9 a.m. tended to be thinner than those who exercised later in the day.

Could the time of day you fit in your fitness really make a difference?

Being Fit Earlier in Life Means Reduced Cancer Risk Later

by Caitlin H,

Jan 15, 2024

Life gets complicated as we age. Our time becomes more limited as the responsibilities pile up, we have kids, we focus on building our careers, you name it.

The more complicated it becomes, the more challenging it can be to fit in exercise and focus on taking care of our physical health. You may have prioritized fitness, working out at least four or five days a week in your younger years, only to have it fall by the wayside as you age. You know that science says fitness can prevent cancer and other diseases, but it feels nearly impossible to do it consistently.

If that rings true to you, there may be some good news.

The Science on Mindfulness and Weight Loss

by Caitlin H,

Jan 8, 2024

You’re starting a weight loss journey. You’ve probably researched and read up on how to do it successfully. You’ve thought about the essential things you need to do to meet your goals.

One thing you may not have even considered is the importance of mindfulness. 

This journey is about more than just what you eat and how you exercise. Incorporating mindfulness can play a vital role in ensuring your success lasts for life

10 Weight Loss Affirmations to Keep You Going Strong

by Caitlin H,

Dec 18, 2023

When you start out on a journey to lose weight, it can feel daunting. You have to change your eating and drinking habits, get educated, set a timeline, and measure your success along the way. You may even incorporate fitness into the mix, which brings a whole new level of complication. But no matter how difficult the journey seems, it’s always worth it in the end.

Getting there is challenging, but one very effective way to keep going when the going gets tough is through positive affirmations.

Need a mantra to keep your mind motivated? Don’t worry, we have some ideas for you! 

Tips to Stay on Track While You Travel

by Caitlin H,

Dec 11, 2023

The busy holiday traveling season is right around the corner.

And, if you’re like the millions of Americans who plan on hopping on a plane and heading home for the holidays or on a vacation, it doesn’t mean you have to give up on your weight loss goals.

It’s not impossible to stay committed to your healthy eating and fitness routine event when your bags are packed and you’re ready to go.

7 Realistic, Can-Do Tips for a Healthier Holiday Season

by Caitlin H,

Dec 4, 2023

A quick Google search will yield all sorts of articles sharing all the ways you can stay healthy and keep your diet going strong during the holidays.

But how realistic are they?

The truth: not very — at least not if you want to enjoy your time with friends and family without severely restricting yourself (and possibly driving yourself mad).

With that in mind, we put together a list of seven realistic, can-do tips to enjoy the holiday season with as much healthfulness as possible — but not too much to make it miserable!

Top 2 Ways To Help Manage Type 2 Diabetes

by Caitlin H,

Nov 27, 2023

If you are living with Type 2 diabetes, there’s a good chance you know how critical a healthy lifestyle is to manage the condition.

We’d like to talk about two highly effective methods of managing your Type 2 diabetes, and to share information on our award winning Balance Diabetes meal plan.

We’re here to help!

New Research Indicates How Cholesterol Types Impact Heart Disease Risk

by Caitlin H,

Nov 20, 2023

Cholesterol is one of the primary factors analyzed when researching heart disease — HDL (healthy) cholesterol to indicate protection, and LDL (lousy) cholesterol to indicate a higher risk. A recent review of previous studies shows that it’s actually more complex than knowing your numbers.

People who may be at risk for heart disease should ask their doctors for a blood test measuring for LDL and HDL cholesterol, non–HDL-cholesterol, and cholesterol particle size. By learning your cholesterol details, you can work with your doctor to create a plan to lower your chances of getting the disease.

But what else can you do to mitigate your risk of getting heart disease?

How “Skinny Dave” Lost 45 lbs with Diet-to-Go

by Caitlin H,

Nov 13, 2023

When 56-year-old healthcare administrator David Rockwell went to see his doctor for an annual checkup in May, he knew walking in that he might not get good news. Sure enough, his bloodwork showed he faced many health issues, including high cholesterol and blood sugar. His doctor immediately talked about prescribing him several medications.

David decided before he settled for a regiment of medications he told his doctor he was going to make a concerted effort to make a major lifestyle change.

Find out how Diet-to-Go helped him to shed those pounds and improve his quality of life.

Treadmill Fails That Are As Hilarious As They Are Alarming

by Caitlin H,

Nov 6, 2023

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine.

But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality clearly baffles some people, and you have a recipe for some hilarious blunders.

You know you want to see our top 10 Treadmill Fails…

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

by Caitlin H,

Oct 2, 2023

Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that.

According to the study, a considerable rise in people living with type 2 diabetes globally directly results from poor diet. The study demonstrates just how essential it is to improve the quality of your food. If you have prediabetes or type 2 diabetes, changing your diet is critical to improving your health.

So, what should you be eating?

How Do the Most Popular Diets Rank for Heart Health?

by Caitlin H,

Sep 25, 2023

Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing: Many of those diets — such as very-low-fat and very-low-carb — may indeed help you lose weight, but that doesn’t mean they’re good for you.

What makes a diet heart healthy and where does Diet-to-Go stand in the rankings?

The coziest coffee drink! This lavender latte is made with espresso, your milk of choice, and sweetened with a quick and easy-to-make lavender simple syrup.

Why I Love This Recipe

Warm, grounding and oh so cozy, this latte is perfect for a slow morning or when you just need a peaceful moment to yourself.

I’m an avid tea drinker but I’m also a sucker for a mid-afternoon latte. I really do love the taste of coffee. Even more so, I love the haunting aroma of coffee. A latte around 2pm is just what I need to rally for the remainder of the workday. I also love a latte on a cozy weekend when I’m curled up with a good book!

Adding culinary dried lavender to your latte (or any recipe for that matter) tastes and smells amazing. And there’s something really cozy about recipes that call for lavender. Like this latte – SO. COZY.

You can make this recipe with regular milk or any non-dairy milk, depending on your preferences. Any milk you choose should provide that creamy, smooth texture we know and love from lattes when frothed. Although I personally love regular milk and oat milk the best!

Enjoy this cozy latte as we brave the last weeks of winter and start approaching spring! Floral flavors always make me think of springtime temps and blooms. Get excited! 

Ingredients You’ll Need

Notes on Ingredients

water: works with the sugar to create a simple syrup. 

sugar: second ingredient alongside water in making a simple syrup. 

dried lavender: the star of the show! You can purchase culinary grade lavender from major online retailers.

espresso: any espresso or strong coffee will work here. I used one Nespresso pod.

milk: your milk of choice! I personally love using regular milk or oat milk – especially the barista variety!

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission)

Small saucepan

How to Make a Lavender Latte

To make the lavender syrup:

In a small saucepan, bring water to a simmer over medium-low heat.
Add sugar and lavender and stir until sugar is fully dissolved.
Remove from heat and let cool to room temperature (about 25-30 minutes).
Using a fine mesh sieve or cheesecloth, strain syrup, discarding lavender buds. Store syrup in the refrigerator for up to three weeks.

To make the latte:

Make the espresso and pour into a small mug.
Stir lavender syrup into espresso.
Steam the milk using an espresso machine or heat the milk then froth it using a milk frother or whisk.
Pour the milk into the espresso and top with a little foam. Optional: garnish with extra lavender buds. 

Expert Tips

I usually add 1 tablespoon of lavender syrup to the espresso when making this latte for myself, but feel free to adjust according to your sweetness taste preferences. 
This recipe yields 1 cup of the simple syrup. It is wonderful used in lavender flavored cocktails too!
It’s hard to find culinary grade lavender in the grocery store but most major online retailers (think Amazon, Walmart, etc.) sell it. 

Storage and Preparation

Lavender syrup can be stored in an airtight bottle or container in the refrigerator for up to three weeks.

Recipes That Pair Well

Peanut Butter Baked Oatmeal

Veggie Egg Bites

Oat Flour Banana Bread

Almond Butter Protein Balls

Asparagus Leek Quiche

For more beverage inspiration, check out my other recipes below!

Pomegranate Smoothie

Refreshing Rhubarb Cocktail with Gin and Strawberries

Wild Blueberry Turmeric Zinger Smoothie

Blood Orange Gin Fizz

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

Don’t ever miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the previous month and get my FREE guide when you sign up: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite

This recipe was retested, reshot and revamped to bring you the most delicious (and most beautiful) dish! The original post was published March 2018.

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