Category: Latest Articles

  • How To Update Your Skin Care Routine For Seasonal Changes

    How To Update Your Skin Care Routine For Seasonal Changes

    A new season can mean a fresh start. New foods, new clothes and new rituals are part of the shift. But what about skin care? Did you know that switching up your skin routine based on the time of year will help make the transition easier? The progress from one season to the next comes with environmental and weather changes that are likely to wreak havoc on your complexion if not addressed ahead of time. Let’s explore how the skin reacts differently based on what’s happening outside, and the most effective skin care products to use to ease into each new time of year. 

    How Do Seasonal Changes Affect The Skin? 

    If you’re noticing that your skin is drier, more irritated or less glowy than normal, it might be due to the arrival of a new season. Depending on where you live, seasonal weather changes may be dramatic. Regardless of severity, you’re likely to notice that your skin has different needs in the cooler months than at warmer times of the year. The effect that seasonal shifts have on our skin is most pronounced when summer fades into fall, and again when winter turns to spring. But this can happen anytime that there is a noticeable change in weather and humidity, and more frequently if you live somewhere with four distinct seasons.

    Skin appreciates consistency. Think about a time you discovered a skin care product you truly loved. While you may have enjoyed this product after your first use, you likely didn’t see the full effects until you had been using it for a while. Your skin needs time to adjust to products as well as the environment. So, in the middle of summer, your skin is more accustomed to sun, heat and humidity than it is in early spring. Similarly, in September, your skin is still adjusting to the seasonal change to fall, but February, you’ve likely eased into a winter skin care routine and you’ve made adjustments to deal with the cold, dry air outside and the hot dry air being pumped into your home and office.

    What Are Some Common Changes To The Skin? 

    Summer To Fall 

    Whether you’re a die-hard sweater-weather enthusiast or not, there are some challenges you’ll likely have to address to maintain your skin’s health as the hot days of summer shorten up and cool down. Suddenly, come autumn, your skin is coping with dropping temperatures, cool wind and rain for the first time in several months. Fall’s brisk weather comes along with a drop in humidity and your skin could react by becoming tight, dry, dehydrated, flaky or irritated. While your skin may feel drier than normal, it’s unlikely that your actual skin type will change. All skin, including oily and combination, can experience dehydration and irritation brought on by cold weather.

    Fall To Winter

    As winter arrives, the dry skin issues you noticed creeping in may be intensified by even cooler temperatures and more extreme weather. Snow, you’re beautiful but not always great for the complexion. This can be exacerbated by changes in your lifestyle. Many of us turn to artificial sources of heat in our homes or a long, hot shower or bath to help escape the cold. Both central heating and exposure to hot water can further strip skin of its natural oils, and you may find your skin becomes dry, itchy, cracked and flaky. 

    Winter To Spring

    The days are starting to get longer and less frigid and things feel lighter and brighter. Oh, but wait, there are a few hurdles to clear before spring really gets good. Your skin is coming out of a long, dry winter and that means it’s time to recover and rebalance things. That parched skin is ready to be restored. The trees and flowers are starting to bloom, which is gorgeous, but can trigger seasonal allergies. Opting for products that are lightweight with gentle or no fragrance can help keep those extra sensitive types a little more comfortable. 

    Spring To Summer

    Just as the cold of winter can cause skin havoc, a whole new crop of skin issues can be brought on by warmer weather. The level of humidity in the air increases when the sun emerges and the heat hits. You may notice a spike in oil production, acne breakouts, plus sun damage from too much (any) tanning! Obviously this is the time to amp up your already robust SPF routine. More time outdoors, more sun sneaking through car and office windows, plus more patio cocktail sessions all add up to more potential for sun damage. 

    Seasonal Skin Care Tips 

    Thinking about making changes to your routine to help maintain your skin’s health? To help get you started, you can watch this In The Mix video to see how Eminence Organics Lead Skin Care Trainer Natalie Pergar suggests changing your skin care routine seasonally. 

     

    Read on for our top tips and recommendations for adapting your skin care products accordingly.

    Moving Into Fall 

    For the cooler months, we suggest putting aside your lightweight summer cleanser for one that’s rich and nourishing. This should help replenish your skin as you wash. The Stone Crop Gel Wash, ideal for all skin types (including sensitive), balances the skin and removes impurities for a bright, fresh appearance. For normal to dry skin types, our Coconut Milk Cleanser is also an ideal choice. This cleanser nourishes dry skin with hydration as it improves elasticity for a youthful radiance. 

    For combo and oily skin, a great fall option is the Mangosteen Daily Resurfacing Concentrate. This light serum gently refines the skin’s texture, revitalizing your complexion through the fall when skin often looks dull. For an evening routine, try the Marine Flower Peptide Night Cream. It protects the skin from environmental stressors that come along with the shifting seasons. This night cream also offers a boost of revitalizing moisture to all skin types — which is the perfect antidote for a parched post-summer complexion.

    Winter Options 

    When moving into the cooler months, you may notice your skin becoming dry and irritated. We suggest reducing the frequency of your exfoliating. Instead, reach for a mask or facial serum to improve dryness. One option we love for dry skin is the Strawberry Rhubarb Hyaluronic Serum. Hyaluronic acid is a humectant that can hold hundreds of times its weight in water. When applied to the face, it draws moisture into your skin, providing long-lasting hydration, which is just what your winter skin is craving. 

    The Stone Crop Whip Moisturizer is a great winter staple for all skin types. Crafted with hydrating stone crop, Vitamin C-packed lemon and corn germ oil, this rich hydrator improves the appearance of dark spots and offers major moisture.

    Moving Into Spring

    As mentioned, spring brings with it an array of unique skin issues. With everything in bloom, allergies can kick in to defend your body against pollen, leaving you with itchy skin, a runny nose and watery eyes. Moving into spring, Natalie recommends balancing your skin with the Cornflower Recovery Serum. This light gel formula is gentle during allergy season with chamomile, clary sage, cornflower and seabuckthorn. Chamomile and clary sage balance the look of skin, while cornflower and seabuckthorn leave your skin feeling smooth, firm and youthful-looking.

    If you’re experiencing breakouts, it may be a sign that your skin isn’t as happy as you to see the spring season. It’s gotten used to winter and needs a minute to adjust. Again, switching up your cleanser could help. Moving from something that’s super moisturizing to a lighter cleanser could be your ticket back to Glow-town. You can view our range of cleansers that will leave your skin feeling refreshed and balanced.  

    When Summer Returns 

    With the warmer months, your skin can become a little oilier. From our Beyond Organic line, the Echinacea Recovery Cream softens and restores normal to oily skin. This creamy leave-on moisturizer is made with Biodynamic® echinacea, yarrow herb and aloe vera to revitalize and reduce the signs of irritation. Natalie also recommends the Lavender Age Corrective Night Concentrate. Formulated with argan oil, jojoba oil and shea butter, this concentrate is very moisturizing and helps your skin adapt. 

    When the heat outside ramps back up in the summer, you can switch back to lighter skin care products that help target oil levels and problem skin. However, there is one item you shouldn’t drop in the fall and winter. SPF! Though you may think of this as a summer staple, you can still incur sun and UV damage in the cool fall and winter months. To avoid sunburn plus premature aging, it’s vital to include sunscreen in your routine all year round.  

    While shifts in the seasons and weather are beyond our control, how we care for our skin is in our hands. Understanding how the different seasons affect your skin — and how your needs may change — will help you choose which products to include in your seasonal skin care routine. You can also speak to an Eminence Organics Spa Partner near you to get professional guidance on your seasonal skin care needs. Tailoring your ritual to match the seasons can help you get healthy and glowing skin throughout the year.  

    How do you switch up your skin care seasonally? What are your favorite products for fall and winter? Let us know in the comments below! And if you would like some help choosing products to help the seasonal shifts run smoothly, book an appointment at your nearest Eminence Organics spa. 

  • Peach Baked Oatmeal | Kara Lydon

    Peach Baked Oatmeal | Kara Lydon

    This nourishing and cozy peach baked oatmeal is easy to make ahead of time and reheat throughout the week! Baked with fresh peaches and warming spices, this breakfast is perfect for summer or fall!

    peach baked oatmeal with dollop of yogurt and sprinkled cinnamon on white speckled plate

    Why I Love This Recipe

    This Peach Baked Oatmeal is a warm, hearty breakfast that is perfect when you’re craving something cozy and comforting in the morning. 

    Baked oatmeal is one of my favorite breakfasts because it is satiating, delicious, and so easy to make. It has a hearty texture that almost reminds me of bread pudding and is filled with warm, cozy spices like cinnamon and nutmeg. 

    The best part is it requires only 5 minutes of prep time and 45-50 minutes in the oven and you’re left with breakfast for the week. I love make-ahead breakfasts because they takes the guess-work out of what to eat in the morning and only involve one clean up. I’m all about less mess!

    You can also freeze baked oatmeal to make sure none of the leftovers ever go to waste!

    This baked oatmeal calls for fresh peaches which are in season right now, but the recipe is totally adaptable to whatever fresh (or frozen or canned!) fruit you have on hand. It can also be tweaked based on your flavor preferences or what season we’re in.

    Check out my Apple Baked Oatmeal and Gingerbread Baked Oatmeal for some inspiration on other variations.  

    Ingredients You’ll Need

    graphic of ingredients for peach baked oatmeal on marble surface with black text overlay

    Notes on Ingredients

    peaches: I love making this with fresh peaches during the summer months when it’s available but frozen or canned/jarred peaches would work well for year-round. 

    rolled oats: I like using old-fashioned rolled oats vs. quick oats since they’re larger and retain their texture better with baking. If you want to make a gluten-free version, be sure to grab gluten-free rolled oats. 

    eggs: act to bind the ingredients together

    brown sugar: helps to caramelize the peaches and provide some sweetness. You can substitute with coconut sugar or maple syrup depending on what you have on hand.

    vanilla: for sweetness! 

    butter: acts as a flavor enhancer 

    unsweetened almond milk: I like using almond milk for it’s mild, neutral taste but feel free substitute with cow’s milk or your favorite non-dairy milk alternative.

    cinnamon: adds a warm, cozy flavor 

    nutmeg: provides a nutty, warm and slightly sweet flavor

    salt: enhances the flavor 

    baking powder: helps the oats rise in the oven 

    pecans: completely optional but adds a satisfying crunch and texture 

    Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission):

    Mixing Bowl

    Baking Dish

    How to Make Peach Baked Oatmeal

    step by step graphic of how to make peach baked oatmeal

    Combine wet ingredients. Whisk eggs, brown sugar, vanilla, melted butter, and almond milk in a large bowl until combined.
    Add dry ingredients. Add rolled oats, cinnamon, nutmeg, baking powder, and salt, and stir to combine.
    Add peaches. Fold in chopped peaches. 
    Pour the mixture. Pour mixture into a 9-in square or 11×7 baking dish. Top with pecans, if desired. 
    Bake and serve. Bake until the center of the oatmeal is set, about 45-50 minutes. Let cool on a wire rack for at least 10-15 minutes. Serve hot or cold! 

    Expert Tips

    Make this a make-ahead breakfast! Mixture can be made ahead of time (like on a Sunday!) and stored overnight in the fridge. Let sit out at room temperature while the oven preheats and stir mixture before baking. Bake in the morning and you’ve got breakfast for the entire week! 

    Recipe FAQs

    Are baked oats healthy for you? 

    They sure are! Oats are a nutritious whole-grain that are rich in many vitamins and minerals including manganese, phosphorous, copper, B vitamins, iron, selenium, magnesium, and zinc. They are high in soluble fiber and have been linked to many health benefits like lowering cholesterol, reducing the risk of hypertension, diabetes, and cardiovascular disease, and promoting a healthy gastrointestinal tract. 

    What’s the difference between baked oats and overnight oats?

    Baked oats are like a fluffy, breakfast casserole that makes for a great meal-prep breakfast. Baked oatmeal is made by mixing oats with a liquid (usually milk or water), a sweetener (maple syrup, honey, brown sugar, etc.), eggs, and any additional ingredients for variety and flavor. They typically go straight from a mixing bowl to a baking dish and into the oven while overnight oats rest in the fridge overnight and are not cooked. Overnight oats tend to be more creamy and baked oatmeal is more set. 

    Can I use frozen peaches instead of fresh?

    Frozen peaches can be used instead of fresh, just be sure to thaw them and drain them beforehand. Baking times may vary where the use of frozen peaches may require an extra few minutes in the oven.

    two white speckled plates with peach baked oatmeal beside two orange coffee mugs, a wooden bowl filled with yogurt, peaches, and a baking dish with peach baked oatmeal

    Storage and Preparation

    Peach Baked Oatmeal leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in microwave for 1 minute with a little splash of almond milk or milk.

    Baked oatmeal is also freezer-friendly. To store in the freezer, bake as directed, let cool completely, then store in an airtight container in the freezer for up to 3 months.

    Recipes That Pair Well

    Veggie Egg Bites

    Cozy Lavender Almondmilk Latte

    Air Fryer Eggs 

    Strawberry Rhubarb Pie Smoothie

    Pomegranate Smoothie

    two peach baked oatmeal on white speckled plates topped with yogurt and cinnamon

    For more oatmeal inspiration, check out my other recipes below! 

    Apple Baked Oatmeal

    Gingerbread Baked Oatmeal

    Banana Bread Oatmeal

    Mango Overnight Oats

    Roasted Blood Orange Oatmeal

    If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

    Don’t miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the previous month and get my FREE guide when you sign up: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite.

    Print

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Description

    This nourishing and cozy peach baked oatmeal is easy to make ahead of time and reheat throughout the week! Baked with fresh peaches and warming spices, this breakfast is perfect for summer or fall!

    2 eggs
    1/3 cup brown sugar
    2 teaspoons vanilla
    2 tablespoons butter, melted
    2 1/2 cups unsweetened almond milk
    2 cups rolled oats
    1 teaspoon baking powder
    2 teaspoons cinnamon
    1/2 teaspoon nutmeg
    1/2 teaspoon salt
    3 peaches, chopped and sliced (1 1/2 cup chopped and 1/2 cup sliced)
    Optional: 1/2 cup chopped toasted pecans

    Preheat oven to 375 degrees F.
    In a large bowl, whisk eggs, brown sugar, vanilla, butter, and almond milk until combined.
    Add rolled oats, baking powder, cinnamon, nutmeg and salt, and stir to combine.
    Fold in chopped peaches.
    Pour mixture into a 9-in square or 11×7 baking dish. Top with pecans, if desired.
    Bake until oatmeal is center is set, about 45-50 minutes.
    Let cool on wire rack for at least 10-15 minutes. Serve hot or cold!

    Notes

    Leftovers will keep in the refrigerator for up to 5 days. Reheat in microwave for 1 minute with a little splash of almond milk.
    Mixture can be made ahead of time and stored overnight in the fridge. Let sit out at room temperature while the oven preheats and stir mixture before baking.

    Prep Time: 10 minutesCook Time: 45 minutesCategory: BreakfastMethod: Baking

    Keywords: peach baked oatmeal, baked peach oatmeal, baked oatmeal with peaches

  • Egg Roll In A Bowl (Healthy and Easy)

    Egg Roll In A Bowl (Healthy and Easy)

    Egg Roll In A Bowl (Healthy and Easy) – The Real Food Dietitians





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  • Acids And Enzymes: Gentle Exfoliation For Sensitive Skin

    Acids And Enzymes: Gentle Exfoliation For Sensitive Skin

    Exfoliating is the secret weapon of skin care. It might already be a part of your routine, but did you know that it’s the go-to for glowing skin? Its function is to get rid of dead cells that can accumulate on the surface of the skin and cause the complexion to look dull. This makes exfoliation a great step to focus on if you want to reveal soft, luminous and even skin. Exfoliation can be broken down into chemical and physical – but even within those categories, there are subcategories. Enzymes and acids make up a group of gentler chemical exfoliants, perfect for all skin types including sensitive skin. Ready for a lesson? Let’s break it down.

    What Is Exfoliation? 

    A quick refresher: Exfoliation is the process of removing those dead skin cells from the surface of your skin using a safe chemical, a granular substance or an exfoliation tool. While we usually discuss exfoliation in relation to skin on the face, it can actually be performed on almost all of the skin on the body — from dry elbows to scaly legs and cracked heels. When that layer of dead skin is gone, the skin underneath looks polished and brighter (since dead skin = dullness). The fresh, glowy skin is then better prepared to evenly absorb any products that are applied afterwards, including moisturizers, serums and self-tanners.

    What Are Acids?

    If you’re already quite savvy with your product knowledge, you’re probably familiar with some skin care “acids.” There are different types of acids used for exfoliation and their level of intensity varies. The big three are AHAs, BHAs and PHAs, all of which are exfoliating ingredients that work by breaking down the bonds that keep dead skin cells clinging to the skin’s surface. By breaking down these bonds, acids can bring out new, fresher-looking skin. Each type has its own unique benefits: AHAs are water soluble and target dullness, dehydration and signs of aging. BHAs are oil soluble, penetrate deeper into the skin and balance oils (a savior for breakout-prone skin). PHAs are gentle and non-irritating, so they’re suitable for sensitive skin. 

    What Are Enzymes?

    Enzymes help accelerate chemical processes. You’ve probably heard of enzymes in the context of digestion. They are proteins (usually made in the body) that help break food down into smaller parts so your body can easily digest the nutrients. When it comes to enzymes on the skin, their role is to break down keratin – aka the protein in dead skin cells that makes them stick together on the surface. In that sense, enzymes are similar to acids, but they often feel gentler and less intense on the skin. These tiny molecules (often harvested from fruit like pineapple, pumpkin, cherries and papaya) help to dissolve old fibers in the skin to make way for new ones to be synthesized. Without enzyme activity, you would see a buildup of dead cells and old fibers to the skin. 

    So what sets enzymes apart from acids? Enzymes get rid of those dead skin cells at the surface of the skin, but they don’t promote cell turnover for living cells underneath. Think of enzymes as shedding skin that’s already dead, rather than letting it sit on the surface and cause dullness. They exfoliate and brighten the complexion, are generally recommended for use about every 2-3 days and are safe to use while pregnant, though we always recommend speaking to your doctor. 

    Acids, on the other hand, penetrate deeper into the skin and accelerate turnover for all of your skin cells, not just the ones hanging out up top. Acids physically turn over the cells which can cause shedding of the skin and allow new skin cells to generate.

    So how do you know which type of exfoliant is better for you? Because enzymes don’t penetrate as deeply into the pores, they tend to be less abrasive on the skin. If you have sensitive skin, then sticking to an enzyme-based exfoliant might be the answer. 

    Acids can work for various skin types, but you may have to play around to figure out which ones are the best option based on your skin concerns and goals. The forced cell turnover that some acids provide can be game-changing for hyperpigmentation, sun damage and acne.

    Acids and Enzymes From Eminence Organics

    The Yam & Pumpkin Enzyme Peel 5% contains pumpkin, pineapple and papaya enzymes, as well as lactic and glycolic acids. This enzyme peel accelerates the exfoliation process, removes dead skin cells and reduces the appearance of dark spots, fine lines and sun damage. A delicious purée of yam and pumpkin, this exfoliant leaves the skin looking firm and radiant. 

    The Arctic Berry Peel & Peptide Illuminating System is another option formulated with both enzymes and acids. This innovative 3-step peel and peptide system is designed to exfoliate and keep skin radiant in between spa treatments. The at-home system is a favorite, with 5-star reviews across the board. One customer, Trina, calls the set “amazing,” continuing in her website review: “Words cannot describe the huge difference in my skin. I have never experienced a more effective at-home product!!!!” Another fan, Abbie, says “My skin looks bright, tight, and my pores are significantly smaller – even my husband noticed. I’m buying it for both my husband and me to use,” and Stacy says “You Need This!” and is even sharing it with friends: “I could not be happier. About a day after using the product, your skin will be glowing. I love it so much, I’ve been giving it to others as gifts.” 

    If you’re looking for a toner with enzyme and acid ingredients, our Pineapple Refining Tonique uses both bromelain, a gentle-yet-effective enzyme exfoliant derived from the fruit and stem of the pineapple plant, and polyhydroxy acid (PHA), a mild exfoliant that noticeably renews the feel of the skin while targeting dryness and the visible signs of aging. The combination of both enzymes and acid helps brighten the look of the skin, minimizes the appearance of dark spots, unclogs pores and hydrates the skin.

    Are you interested in adding enzymes into your exfoliation routine? Visit your nearest Eminence Organics Spa Partner to find out which ones are right for you.

  • Oatmeal Breakfast Bars with Wild Blueberries

    Oatmeal Breakfast Bars with Wild Blueberries

    Oatmeal Breakfast Bars with Wild Blueberries – The Real Food Dietitians





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  • Salmon Burgers (Easy and Healthy)

    Salmon Burgers (Easy and Healthy)

    Salmon Burgers (Easy and Healthy) – The Real Food Dietitians





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  • 16 Healthy Snacks Anyone Can Make

    16 Healthy Snacks Anyone Can Make

    16 Healthy Snacks Anyone Can Make – The Real Food Dietitians





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  • Bakuchiol: What Is This Retinol Alternative?

    Bakuchiol: What Is This Retinol Alternative?

    You may have heard the social media buzz around bakuchiol, with lots of (tik) talk about this ingredient among skin care enthusiasts. So why is it getting so much hype? Touted as a natural retinol alternative, this plant-based powerhouse offers many of the same skin benefits as conventional retinol, minus the harsh side effects. Let’s peel back the layers and explore what is bakuchiol, what skin care products feature this botanical extract and its long list of skin care benefits.

    Benefits Of Bakuchiol 

    What Is Bakuchiol?

    Bakuchiol is an extract derived from the leaves and seeds of the babchi plant. Though it’s relatively new to the beauty world, the herb has been used in Indian Ayurvedic and Chinese medicines for hundreds of years. Traditionally, this potent little plant has been used to help heal, calm and soothe the skin, thanks to its anti-inflammatory and antibacterial properties. 

    Bakuchiol has been touted as an effective and natural alternative to conventional retinol. While the two are different in numerous ways, including at a molecular level, many of their benefits are similar. Yet what sets them apart is what makes bakuchiol the new darling of the skin care world. 

    Conventional Retinol is known as an ingredient that multitasks to help your skin look its best. It increases skin cell production, helps unclog pores, exfoliates skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your complexion a fresher, plump appearance. Sounds too good to be true, doesn’t it? Well, for some, it is. Retinol can cause increased irritation, excessive dryness, peeling, itchiness and enhanced sun sensitivity. 

    Enter: Bakuchiol. This plant-based powerhouse offers many of the same results as retinol without the harsh side effects or concerns. In other words, all of the upside with none of the down. It can reduce the appearance of fine lines and wrinkles, help restore firmness, refine skin texture and even out skin tone in a gentle yet effective way. 

    Benefits of Bakuchiol

    You keep hearing about it and we’re here to tell you that the hype is real. Let’s explore this ingredient a little further and find out why it’s having such a moment in the skin care world. 

    Doesn’t Irritate

    One of the many things that retinol users find irritating is, quite literally, irritation. Peeling, redness and sensitivity are often associated with a topical retinoid. While these unpleasant side effects usually subside after a few days or weeks (as your skin gets used to the ingredient), those with sensitive skin can find the process too uncomfortable to endure. And this is assuming the retinol concentration is appropriate for your skin – even at a low level, like 0.25%, the peeling and redness can be at a 10. This is a conversation for your dermatologist if you want to go that route, but bakuchiol products are another option worth exploring. Bakuchiol is well tolerated by most skin types, including sensitive, and can be used day and night (conventional retinol should only come out after dark) because it doesn’t cause sun sensitivity, which is a major bonus.

    Smooths The Look Of Fine Lines And Wrinkles

    Is there anyone who doesn’t want their skin to look and feel smoother? Clinical studies have demonstrated bakuchiol’s potential in minimizing the appearance of fine lines and wrinkles. Its ability to enhance cell turnover results in smoother and more even-toned skin by boosting elasticity and firmness. Incorporating bakuchiol into your skin care routine can help you achieve a youthful-looking and rejuvenated complexion. Sign us up!

    Improves Firmness And Elasticity

    As skin ages, it’s common for its elasticity (aka, its ability to stretch and bounce back) to decrease in tandem with its firmness (turkey neck, we’re looking at you). This loss of elasticity can be caused by a reduced production of natural oils, oxidative stress from sun exposure, pollution and good old gravity. Studies have shown that much like conventional retinol, bakuchiol can improve firmness and elasticity in the skin. Bakuchiol slows the breakdown of collagen and increases elasticity, giving you skin that looks firmer and plumper and tighter.

    Evens Out Skin Tone 

    Uneven skin tone can show up in a number of ways. When your skin has some type of hyperpigmentation that shows up as blotchiness, dark spots or uneven texture, you can safely assume you’re one of the many people with the issue. Sun damage, melasma and acne scarring can all be to blame. Conventional retinol is often suggested as a way to fade the appearance of dark spots — though it can be a slow process and irritating to the skin. According to Everyday Health, bakuchiol can be a safer alternative to conventional retinol for people looking to even out their skin tone. It will help encourage cell turnover without causing irritation.

    Anti Inflammatory Effects

    As mentioned above, bakuchiol has been used for hundreds of years to help heal, calm and soothe the skin. And while its anti-inflammatory properties have been working their magic for centuries, it’s only recently that we’re discovering their benefits when it comes to beauty. Inflamed skin can be caused by a number of issues, including infections, allergies, rosacea and acne. By calming inflamed skin, bakuchiol can reduce the look of blemishes. Some studies indicate that bakuchiol can decrease the number of inflammatory lesions and lessen discoloration left over from healed acne breakouts. 

    Antioxidant Properties

    Bakuchiol is known for its antioxidant properties that help shield the skin from harmful free radicals that contribute to premature aging and skin damage. These antioxidants neutralize oxidative stress, reducing the occurrence of age spots, sun spots and other signs of environmental damage. 

    Suitable For All Skin Types

    Bakuchiol is generally well-tolerated by all skin types. Whether you have oily, dry, sensitive skin or some combination, this is an ingredient that will almost certainly work for you. Like with all new ingredients, it makes sense to start out slow and see how your skin reacts, but it’s safe to say that chances are, your skin will love it and you will love the results!

    Have you tried bakuchiol? Join the conversation in the comments and let us know what you think about this conventional retinol alternative. 

  • Blackened Mahi Mahi | Kara Lydon

    Blackened Mahi Mahi | Kara Lydon

    On your table in less than 15 minutes, this blackened mahi mahi is made pan-seared with a flavorful spice rub made with spices like smoked paprika, garlic powder, and oregano.blackened mahi mahi atop a bed of white rice, garnished with fresh mango salsa and served with a side of green beans

    Why I Love This Recipe

    This blackened mahi mahi makes for a perfect weeknight dinner, coming together in just 15 minutes! While its simple enough to be added to your weeknight dinner rotation, it’s also impressive and tasty enough to serve to guests. 

    This dish is loaded with flavor. The surface of the fish takes on a crisp, almost caramelized texture and has a buttery yet spicy flavor with a both little heat and subtle sweetness. Coated in a flavorful blackening spice rub made with spices like smoked paprika, garlic powder, and oregano, it’s bold and super satisfying!

    I love serving blackened mahi over a bed of white rice, with a side of green beans, and topped with a fresh mango salsa. 

    Ingredients You’ll Need

    graphic of ingredients for blackened mahi mahi on marble surface with black text overlay

    Notes on Ingredients

    mahi mahi filets: mahi mahi is a versatile, lean white fish with a slightly sweet taste and mild to moderate flavor. It’s a great source of protein, vitamins B3, B6, and B12, and omega-3 fatty acids. I find it’s most accessible when purchasing it frozen. If using frozen mahi, let it de-thaw first in the refrigerator.

    smoked paprika: adds a smoky, woodsy flavor with a little bit of sweetness

    onion & garlic powder: flavor enhancers 

    cayenne powder: provides some heat to the dish

    thyme: adds an earthy, minty, lemony flavor

    oregano: gives a bold and pungent flavor 

    brown sugar: balances the heat from spices and gives a hint of sweetness

    salt & pepper: essential flavor enhancers

    butter: used for cooking in the cast iron pan and acts as a flavor enhancer

    Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission):

    Cast iron pan

    How to Make Blackened Mahi Mahi

    step by step graphic of how to make blackened mahi mahi

    Combine spices. Whisk together smoked paprika, onion powder, garlic powder, thyme, oregano, cayenne powder, brown sugar, salt and pepper. 
    Season mahi filets. Pat the mahi mahi dry with paper towels then coat all sides of the filets with the spice rub. 
    Cook mahi mahi. Cook mahi undisturbed until sides are cooked just past halfway up the filets, about 3-4 minutes. Flip and cook until cooked through and flakes easily, another 2-4 minutes. 
    Serve. Serve blackened mahi mahi with rice and a fruit salsa. 

    Expert Tips

    I like to serve this mahi mahi with a fruit salsa – the sweetness and acidity are a nice contrast to the heat of the blackened seasoning. To make the mango salsa, I used:

    1 mango, diced
    1/4 red bell pepper, diced (estimate – I didn’t measure)
    1 small or 1/2 medium-large jalapeno pepper, minced
    Juice from 1/2 lime
    Salt, to taste

    Combine all the ingredients in a small bowl and adjust seasoning / spice level, as needed.

    Recipe FAQs

    What is the difference between grilled and blackened mahi mahi?

    Blackened fish is often smoky and juicy from the spices and herbs its seasoned with while grilled fish has more of a natural, charred flavor. Blackened fish tends to have more of an intense flavor from the seasonings and grilled fish usually has a simpler flavor.

    What is meant by blackened fish?

    Food that is blackened is coated in a special spice blend that takes on a very dark brown or almost black color when cooked in a skillet, on a grill, or in an oven. Blackening spices are usually a blend of a variety of spices and herbs that are traditional from both Cajun and Creole cooking. 

    Why is my mahi mahi chewy?

    If your fish has a chewy texture it’s likely because you overcooked it. When mahi mahi is overcooked it will shrink, firm up, and dry out. To prevent this from happening, I like to place the fish on a hot pan and leave it undisturbed until I can see all sides are cooked just past halfway up the filets, about 3-4 minutes. Then I flip them for another 2-4 minutes until the fish flakes easily. 

    What does mahi mahi filet taste like?

    Like many other tropical fish, mahi mahi is semi-mild and sweet tasting but not fishy. It’s similar to halibut in terms of flakiness, but also similar to swordfish in its denseness. Mahi mahi is commonly paired with citrus flavors like lime and fruit salsas. 

    blackened mahi mahi served on a specked plate with white rice, green beans, and fresh mango salsa

    Storage and Preparation

    Blackened Mahi Mahi leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

    Recipes That Pair Well

    Summer Peach Corn Salad

    Instant Pot Asparagus

    Vegetarian Rice Pilaf

    Kohlrabi Fries (Baked or Air Fryer)

    two plates of blackened mahi mahi atop beds of white rice, garnished with fresh mango salsa and served with green beans

    For more seafood inspiration, check out my other recipes below!

    Blackened Salmon Tacos with Corn Avocado Salsa

    Spicy Seafood Stuffed Peppers

    Sheet Pan Salmon and Veggies

    Shrimp and Veggie Kabobs with Wild Blueberry Barbeque Sauce 

    Easy Shrimp Pesto Pasta with Asparagus and Sun-Dried Tomatoes

    If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

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    Print

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    Description

    On your table in less than 15 minutes, this blackened mahi mahi is made pan-seared with a flavorful spice rub made with spices like smoked paprika, garlic powder, and oregano. 

    2 1/2 teaspoons smoked paprika
    1/2 teaspoon onion powder
    1/2 teaspoon garlic powder
    1/2 teaspoon thyme
    1/2 teaspoon oregano
    1/4 teaspoon cayenne powder
    1/2 tablespoon brown sugar
     1/2 teaspoon salt
    1/8 teaspoon pepper
    2 tablespoons butter
    3, 5-6 ounce mahi mahi filets

    In a small bowl, whisk together smoked paprika, onion powder, garlic powder, thyme, oregano, cayenne powder, brown sugar, salt, and pepper, until combined.
    Pat the mahi mahi dry with paper towels.
    Season all sides of the mahi filets with the spice rub.
    In a nonstick or cast iron pan, heat butter over medium heat. Add mahi mahi and cook undisturbed until sides are cooked just past halfway up the filets, about 3-4 minutes. Flip filets, and cook until cooked through and flakes easily, another 2-4 minutes, depending on thickness.
    Serve mahi mahi with rice and a fruit salsa.

    Notes

    I love serving this blackened mahi with a mango salsa. To make, simply dice a mango, some red bell pepper and jalapeno pepper. Add squeeze from 1/2 lime and salt, to taste.

    Prep Time: 5 minutesCook Time: 8 minutesCategory: DinnerMethod: Pan SearCuisine: Cajun

    Keywords: blackened mahi mahi, blackened mahi

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