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Everyone and their grandmas know that retinol is a miracle worker for combatting visible signs of aging. You probably already incorporate the ingredient into your skincare routine via a serum or moisturizer, but you might be missing out big time on a sensitive area that requires just as much attention. Similar to how retinol increases cell turnover and promotes collagen production for the skin on your face—which are both crucial for fighting wrinkles—it also has the same effect on your under-eye area.

Enter: Neutrogena’s Rapid Wrinkle Repair Retinol Eye Cream. It minimizes the appearance of fine lines and wrinkles, evens skin tone, fights dullness, smooths texture and fades dark spots. Soooo basically, it’s heaven in a tube—and it’s all yours for $14 ahead of October Prime Day. In fact, the product was 28 percent off before last Prime Day, but it’s 34 percent off this time around. That means you’ve got to secure this steal, stat.

“I am 54, but everyone guesses I’m in my late ’30s to early ’40s,” raved one five-star reviewer. “The fine lines are magically disappearing! It is the best I’ve ever used.”

Turn back the clock with the Rapid Wrinkle Repair Retinol Eye Cream and let the potent yet gentle formula erase your fine lines and crow’s feet for just $14.

RELATED: The Eye Cream Making Shoppers’ Eye Bags and Fine Lines ‘Disappear’ Is Miraculously 45% Off Ahead of Prime Day

The anti-wrinkle cream stands up to fine lines, dullness and dark spots all at once. Targeted toward the sensitive under-eye area, dark circles and wrinkles can now be a thing of the past—sans irritation. Besides incorporating the do-it-all retinol, the bestseller also leans on hyaluronic acid to hydrate and plump the skin, which is just as important for tackling visible signs of aging.

The formula provides results in just one week, according to the brand—and shoppers can confirm the rapid anti-aging benefits are true.

“The dark circles under my eyes are noticeably brighter with a single [day’s] use, and I look so much better too!” wrote one reviewer. 

“Went two weeks without and the fine lines and undereye bags returned. Been using for a week and VAST improvement,” wrote another reviewer. “I’m 50 and [people] seriously think I am in [my] late 30s, early 40s.”

Don’t skip out on tending to your delicate under eyes; they deserve quality skincare products, too! Start with Neutrogena’s Rapid Wrinkle Repair Retinol Eye Cream that’s just $14 on Amazon.

More Early Prime Day 2022 Deals to Shop: 

If you’re looking for the latest in skincare solutions, you’ve come to the right place. Our philosophy at Mario Badescu Skin Care has always been simple, gentle and effective skincare. And although we have some fan-favorite formulations which have been bestsellers for years, we’re always looking to expand our selection with new and exciting products.

To that end, we’ve recently announced four amazing new skincare products. Two are available right now, so you can add them to your cart and start enjoying fantastic skin benefits in no time. The other two will launch later this month, giving you even more reason to look forward to what we have in store.

Here’s a look at our latest products, including details about how these new skincare solutions can be incorporated into your daily regimen. 

Drying Patch

When you have a blemish pop up unexpectedly, our Mario Badescu Drying Patch is ready to come to your rescue. This clear, single-use adhesive patch can be applied directly to the blemish for on-the-go treatment. Each patch is extremely thin, so it stays discreetly in place all day long. The non-drying formula is perfect for zapping zits on the spot while soothing skin. With a detoxifying blend of Salicylic Acid, Niacinamide, Vitamin C and Hyaluronic Acid, it provides the perfect balance of targeted blemish-busting power and nourishing hydration.

For the best results, use the Mario Badescu Drying Lotion overnight, come morning – cleanse and tone your skin before applying the Drying Patch on the blemish.

Facial Spray with Aloe, Adaptogens and Coconut Water

For an all-in-one solution that helps to replenish and protect your skin throughout the day, use the new Mario Badescu Facial Spray with Aloe, Adaptogens and Coconut Water. A simple spritz or two of this multi-purpose spray is a great way to feel refreshed — but that’s only the beginning of what this amazing product can do. 

This fragrance-, dye- and alcohol-free facial mist also helps to combat free radicals that can contribute to aging skin. It helps to balance and de-stress skin and leave you with a wonderfully radiant, dewy and youthful glow. Ingredients in this exciting new formulation include Coconut Water, Aloe Vera, a blend of Adaptogens, Sodium Hyaluronate and Niacinamide, all of which contribute to superior hydration and skin nourishment.

Use the Facial Spray with Aloe, Adaptogens and Coconut Water as needed on your face, neck or hair for a refreshing boost throughout the day. It can also be used to give your makeup a dewy finish when you spritz your brush or sponge before blending in your foundation or concealer.

Coconut Body Butter and Coconut Body Scrub-Add Coconut Body Soap and Body Oil

Our Mario Badescu Coconut Body Butter and Coconut Body Scrub are the most recent additions to our Bath and Body collection. They’re designed to help perfect your skin from head to toe, creating a silky-smooth feel that’s irresistibly touchable. Plus, both products feature a fresh coconut scent that uplifts you throughout the day. 

These two products are planned for release in the near future, so check back soon to add them to your cart. Trust us — you won’t want to miss out on these skin-beautifying products.

Follow along on our blog to find out about more new products as they’re released along with helpful skincare tips and more.

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There are many buzzwords in beauty, but few have arrived on the scene with as much force as “serum.” Almost overnight it seemed like the three-step cleanse-tone-moisturize system was abandoned in favor of a more elaborate skin care routine involving this mysterious new liquid. Many of us still are shaky on what serums actually do and when they should be worked into our routines. Don’t worry, you don’t need an esthetician’s licence to understand serums. Not only are they simple to use, they’re even easier to understand as we break down the purpose of using a serum and how to apply it. 

What Does A Serum Do? | Difference Between Serums, Concentrates & Facial Oils | How To Use A Serum In My Routine | Different Types Of Serums

What Is A Serum & What Does A Serum Do?

We’ve had cleansers and moisturizers since the dawn of time, but there were no products that addressed skin concerns by delivering high concentrations of ingredients. Enter: serums. Packed with actives, botanicals and antioxidants like Vitamin C, A and E, serums target specific skin concerns like dark spots, fine lines and wrinkles or acne.

In terms of texture, serums are generally water-based and come in liquid or gel form, making them incredibly lightweight. While many moisturizers are so emollient that they can only sit on the outer layers of the skin, serums absorb quickly into the deeper layers of the skin. They’re non-comedogenic, which means they don’t block pores or leave any residue, but their molecules are also small enough to really penetrate pores and work their magic from the inside out. As such, they’re able to target your skin concerns with impressive precision, and are known to be among the most effective topical skin care products on the market. In short: Serums get you what you want out of your skin, and faster. 

What’s The Difference Between Serums, Concentrates & Facial Oils? 

Serum is often mistaken with another late arrival: face oil. While they might be from the same family, serums and oils are very distant cousins and not to be confused. Remember those small molecules in serums? Well, the molecules in oils are often much larger, although there can be a variation in size. While facial oils are chock-full of antioxidants, nutrients and fatty acids that nourish the skin, the oils with larger molecules will sit on the outer layer of skin. Other oils, like jojoba, have a smaller molecular size and can penetrate the skin deeply. Facial oils that absorb easily can be applied before your moisturizer, whereas other oils, which sit on the skin, can be used as the final flourish of nutrition and protection from environmental stressors. 

If oils are serum’s cousins, what does that make concentrates? Well, more of an older sister. While the two products are very similar in appearance and consistency, a concentrate usually only offers an intensified dosage of one ingredient (read: Vitamin C or rosehip) to address one particular skin issue. Serums can target a multitude of concerns at once, like acne, hyperpigmentation, redness, wrinkles and dryness. For those looking to revitalize their skin with a one-two punch, serums and concentrates can be used in conjunction with each other. 

How To Use A Serum In My Routine 

Now we’ve covered the what and why, you’re probably wondering how and when to apply a serum. The serum step falls right after you cleanse, exfoliate, tone and apply an essence. You can use a serum morning and night with your regular skin care routine to achieve stellar results. Ensure you start with a freshly-washed face so that your skin is free from product or daily build-up, which allows serum to more effectively penetrate the outer layers of the skin. You can use a toner and essence, but nothing more emollient should come in between your cleansed face and the product. If you’re using multiple serums to address different skin needs, start with the lightest formula and work your way up to the heaviest — the same principle of the remainder of your skin care products. 

You only need to apply a thin layer because serums are concentrated — a small, pea-sized amount should do. Serums can also be applied to your neck and chest, to fight the visible signs of aging. For even more detailed information, read this guide on how to apply serums, oils and concentrates. Or watch this In The Mix video that explains what a serum is used for and how to fit one into your skin care routine. 

Different Types Of Serums: Which One Is For Me?

Whether you’re wrestling with aging, sensitivity or breakouts, Eminence Organics Senior Product Development Manager Colette Lieberman has a serum to suit any skin concern.

Perhaps you’re dealing with dull, dehydrated skin instead? Botanical hyaluronic acid (from marshmallow plant extract) is deeply hydrating as well as the delicious-smelling strawberry. You may be surprised to learn that strawberry is a great serum ingredient that contains salicylic acid to gently exfoliate and remove impurities to brighten the look of skin and shrink the appearance of pores.

Worried about wrinkles? If you’re hoping to improve the appearance of fine lines and wrinkles, choose a serum with peptides which can significantly smooth the skin’s appearance. Algae extract is another ingredient to search for as it is nutrient rich and contains vitamins, minerals, and amino-acids to increase the look of firmness on the skin and minimize the appearance of wrinkles and fine lines. 

Citrus fruit oils are a useful serum ingredient to tone and refresh the skin. They are sourced from naturally occurring Vitamin C that helps protect skin against the visible signs of aging.

If skin has lost its natural radiance and luminosity, it may be because of a compromised skin barrier due to an unbalanced microbiome. You can apply probiotic skin care such as a serum that contains pre, pro* and postbiotics. These ingredients are important for restoring the microbiome and enhance the skin’s luminosity.

Stabilized Vitamin C (L-Ascorbic Acid) brightens the look of skin and minimizes the appearance of fine lines and wrinkles as does Vitamin C salt (also referred to as Sodium Ascorbyl Phosphate). Both versions of Vitamin C can assist with improving the appearance of the skin. For fighting the appearance of hormonal problem skin, organic phytoestrogens are active ingredients that can help target problem areas as well as the visible signs of aging. Remember, you never have to stop at one serum — layer according to your needs, and enjoy a fully refreshed visage.

Do you have a good understanding of the differences between serums and other products? Find out which Eminence Organics serum targets your specific skin concern in our guide. You can also visit your favorite authorized Eminence Organics Spa Partner to learn about serums, oils and concentrates.

This article was originally written in March 2021.

When it comes to clear pores and balanced oil production, exfoliation is an essential element of any skincare routine. After cleansing, toning, and exfoliating, however, it’s important to hydrate and protect the skin. There are countless products on the market that provide these benefits individually, but there’s also one ingredient that packs a one-two punch of exfoliation AND hydration: lactic acid.

Lactic acid plays several key roles in supporting the function of cells, tissues, and organs in the body. It’s an energy source for mitochondria, a signaling molecule, and a precursor for glucose production.

What does that have to do with skincare?

Lactic acid is an alpha-hydroxy acid (AHA) that is commonly used in over-the-counter skincare products to remove dead skin cells, correct hyperpigmentation, and reduce the appearance of fine lines and wrinkles. Here’s everything you need to know about lactic acid in skincare.

What is Lactic Acid?

As previously mentioned, lactic acid is an alpha-hydroxy acid – one of the most popular over-the-counter AHAs, in fact. It’s also used in professional-strength spa products. This AHA provides both exfoliating and hydrating benefits – it can even stimulate collagen production.

Before lactic acid was integrated into modern skincare products, it was used around the world for skincare in its most natural form. Dairy products are rich in lactic acid. It’s what gives soured milk its distinctive smell and tang. Milk baths have long been a popular treatment to soften and beautify the skin. Today, however, lactic acid can be found in many skincare products.

What Benefits Does It Have for Skin?

The primary skin benefits of lactic acid are linked to its exfoliating and hydrating properties. What makes this AHA so popular is the fact that it can facilitate noticeable change in the skin when used regularly. It’s also one of the more gentle hydroxy acids found in skincare products.

Here’s an overview of some of the benefits this AHA can provide:

Lactic acid helps remove dead cells from the skin’s surface by dissolving the bonds that bind them together – in other words, it acts as an exfoliator.
It can reduce the visible signs of aging by stimulating collagen renewal when used regularly.
This AHA speeds up cell turnover and cell renewal. It can give you a brighter complexion with smoother, softer skin by replacing old cells with new cells.
Lactic acid helps strengthen the skin’s natural moisture barrier to protect against dry skin.
It can be beneficial for individuals struggling with keratosis pilaris. It helps dissolve the plugs that form around the hair follicle, creating “chicken skin” bumps.

While lactic acid is gentler than many AHAs, it is still a very strong treatment and should be used with caution. Potential side effects include sun sensitivity, skin irritation, redness, burning, or swelling. Individuals with very sensitive skin should avoid lactic acid and this AHA should not be combined with the use of topical retinoids.

Popular Yon-Ka Products that Contain Lactic Acid

Lactic acid can be found in several different types of skincare products. Leave-on treatments like creams, serums, and lotions with lactic acid should be used as directed to avoid sun damage, and wearing sunscreen daily is a must. If you’re looking for a stronger dose, try a peel or mask.

Here are some popular Yon-Ka products containing lactic acid to consider:

Alpha-Peel – This anti-wrinkle night concentrate gel helps refine, refresh, and revitalize the complexion overnight. The lactic acid in the product offers exfoliation benefits which pair perfectly with the renewing and hydrating benefits of Alpha-Fluide
Essential White Solution Clarte – Formulated to treat dark spots and pigmentation, this solution is a brightening and exfoliating treatment. The lactic acid it contains is included for its exfoliating benefits and for helping unify the complexion. For best results, use in conjunction with the Essential White collection of products.
Juvenil – This purifying anti-blemish concentrate provides a balanced approach to treating imperfections. The lactic acid in this product acts as a post-biotic to help balance the skin’s pH and support healthy microflora.
SOS Spot – Designed as a roll-on treatment, this product purifies the skin of acne-causing bacteria and offers post-biotic benefits to protect the skin’s healthy microflora. The lactic acid in this product also helps balance the skin’s pH.
Hydra+ Booster – Hydrating for all skin types, this booster is intended to be added to your usual moisturizer. The lactic acid in this product helps to soften and hydrate the skin.

Please consult your Yon-Ka trained esthetician for the best recommendations of how to use lactic acid in your skin care routine.

If you’re familiar with my skincare line, you’re probably also familiar with Triple Berry Smoothing Peel. This best-selling product is loved by beauty editors, celebrity clients, and customers alike, thanks to its ability to target a multitude of skin concerns at once. Whether it’s enlarged or clogged pores, breakouts, hyperpigmentation, uneven texture, or dull-looking skin, this peel can work wonders! 

After being out of stock for over a year (and amassing almost a 5,000-person waitlist!), I’m so happy to announce that Triple Berry Smoothing Peel is back! It has the same brightening antioxidant berry blend and the same great exfoliating benefits, and it still looks and smells just like raspberry jam. However, we gave the formula some exciting new updates. In this post, I’ll share them with you in detail. Let’s dive in.

Why Triple Berry Was Out of Stock

Like so many other companies, we were hit with supply chain disruptions at the beginning of the COVID-19 pandemic. These disruptions led to one of the ingredients used in Triple Berry Smoothing Peel being discontinued. The ingredient was a unique polymer that was used to thicken the formula and give the peel its signature, jelly-like formula. This polymer was very difficult to replicate, so it took time.  

Finding out an important ingredient in one of your best-selling products is unavailable is not a good feeling, but I knew I had to pivot quickly and figure out the next steps. I asked myself, “Where can I find the silver lining in this?” After going through the options, I decided the best course of action was to reformulate Triple Berry Smoothing Peel. It’s been over ten years since I first launched this product (how time flies!), and one thing I’m very committed to is making sure the products in my line are up to date. While I never formulate based on what’s trendy, I always want to make use of the best and latest innovations in skincare when appropriate. I decided this was the perfect opportunity to reevaluate Triple Berry and modernize the formulation. 

While it took longer than I would’ve liked, it was incredibly important to me to get this reformulation exactly right. I went through so many samples and versions with our lab until, finally, we came up with something I was proud to put out into the world. I know it’s been a long road, and I can’t say how much I appreciate our wonderful customers for being patient with us!

Meet the New Formula

When I initially started thinking about this reformulation, the first step was to take into account all the feedback we’d gotten about the peel over the years. One of the biggest complaints we heard over and over again was that it wasn’t pregnancy-safe due to the inclusion of salicylic acid. Anyone who’s been pregnant knows hormonal shifts can send breakouts and hyperpigmentation into overdrive, and Triple Berry is perfect for those concerns. We wanted to make sure the peel was accessible to all of our customers, so, step one was to remove salicylic acid, making it pregnancy-safe.

Note: If you still want to use salicylic acid in your routine, I suggest using an exfoliating acid serum, such as the BHA Clarifying Serum or the Pore + Wrinkle Perfecting Serum. These can be used on exfoliation nights when you aren’t using the peel. 

Additionally, you can use the Rapid Response Detox Masque after rinsing off Triple Berry Smoothing Peel. These two products have been so effective for managing breakouts when used together. If you have the time and want to take it a step further, use this peel/mask duo as part of an at-home facial.

Say Hello to the New Ingredients

To ensure the peel was still great for combatting breakouts and clogged pores, I then opted to add a few new exfoliating acids. The main way this peel fights breakouts and congestion is by removing dead skin cells that can fall into the lining of your pores and cause blockages.

Next, I decided to add an exciting new ingredient that would take this peel to the next level in terms of fading hyperpigmentation. I also chose to add a few more soothing ingredients to help keep the skin comfortable. 

Here’s a breakdown of all the new ingredients.

Phytic Acid

First is phytic acid, an alpha-hydroxy acid naturally found in certain grains and legumes (though for skincare purposes, it’s synthesized in a lab). It’s been shown effective in reducing acne and enlarged pores, and it’s also helpful for combatting post-breakout marks and fine lines.

Gluconolactone

Gluconolactone is a PHA, which stands for poly-hydroxy acid. This group of exfoliating acids works in the same way AHAs and BHAs do, but they have a larger molecule size so they’re more gentle. Gluconolactone also hydrates the skin while it exfoliates.

PHAs were originally patented by the brand NeoStrata around 1994, which meant they had exclusive rights to use them in skincare formulations. That patent expired a few years ago, which means PHAs are now fair game and can be used by other skincare formulators such as myself. Exciting!

Potassium Azeloyl Diglycinate (Azelaic Acid)

Pronouncing this one is no easy feat, but potassium azeloyl diglycinate is actually just a derivative of azelaic acid. Azelaic acid is known for improving acne and calming redness and irritation (it’s even used in some prescriptions for rosacea). It’s also been proven very effective at fading hyperpigmentation.

The reason we chose to go with a derivative instead of azelaic acid itself is that, from a cosmetic chemistry standpoint, azelaic acid is very hard to work with. It’s difficult to stabilize unless it’s used in very minimalistic formulas—basically, it doesn’t play well with other active ingredients.

Potassium Azeloyl Diglycinate is a fairly new ingredient, and it’s just as beneficial for addressing hyperpigmentation. Whether it’s hormonally-driven, like melasma, or caused by sun damage or past breakouts, this ingredient can help. Used consistently, it encourages brighter-looking, more even-toned skin.

Allantoin and Mirabilis Jalapa Extract

Allantoin and Mirabilis jalapa are both excellent soothing ingredients, and they’re definitely the cherry on top of all these great, new additions to Triple Berry Smoothing Peel. My goal is always to create effective products that make a noticeable change in the skin without irritating it, so adding these ingredients was key.

In addition to adding more soothing ingredients, I really wanted to go the extra mile to make sure this peel would be safe for all 9 Skin Types to use. I opted to have it go through clinical testing, where it was administered to over 50 participants. Their reactions were monitored, and I’m happy to say none of them were adverse. 

Even though this peel has been clinically demonstrated to be non-irritating, everyone is different. We always recommend patch testing a new product before using it for the first time. Even if you used the previous version of Triple Berry Smoothing Peel, it’s a good idea to patch-test this one.

This reformulation has been a labor of love. After over a year of research and testing, I’m thrilled to send it out into the world. I can’t wait for you to try it, and I hope you love it as much as I do. If you want to know more about how to use Triple Berry Smoothing Peel, check out the FAQs on the product page.

Use up all your CSA veggies with easy-to-make fritters. These zucchini kohlrabi carrot fritters with herb yogurt sauce make for a quick and delicious weeknight dinner.

Veggie fritters are my new saving grace. Since we started getting our weekly CSA boxes this summer, I’ve had to step up my meal planning game. By planning out our dinners for the week in advance, I make sure no CSA veg gets left behind. Otherwise, it’s food waste city up in here and we can’t have that.

The last two weekends in a row, we’ve had family and friends visiting and staying with us, which meant eating out won over cooking at home. That left me with a TON of veggies to use in just a few days until our next CSA pick up. The solution?

FRITTERS!

Fritters to the rescue, my friends. You can grate up almost any veggie combination, mix it with some spices, egg, and flour and fry those babies up like there’s no tomorrow. Easy peasy.

 

This week I had an abundance of zucchini, kohlrabi, carrots, and spring onion so they ALL went into the fritter batter.

I almost forgot the most important reason that I love fritters – it transforms the veggies. Full disclosure, I’m not the biggest zucchini fan. I know, veggie blasphemy. But I’ve discovered that if I grate zucchini and throw it into fritters or tacos or sauce, I totally dig it. Problem solved. If there’s a veggie that you’re not over the moon for, try grating it into a fritter and see what you think!

Never heard of kohlrabi? It looks and tastes like a turnip but it’s a little sweeter and milder in flavor. Kohlrabi hails from the brassica family, which is known for its chronic-disease fighting antioxidants. It’s an excellent source of vitamin K and vitamin C (contains more vitamin C than orange juice!) and a good source of fiber. There’s lots you can do in the kitchen with kohlrabi:

thinly slice and eat raw with a yogurt dip
shred into a slaw or salad
roast it in the oven
sauté it (you can sauté the leaves too!)
puree into a soup
shred it into fritters!

I love the crispy exterior of these fritters – it makes for a seriously satisfying meal. And paired with a bright lemony herb yogurt dressing, it’s legit. 
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Tell me, have you ever made veggie fritters? Do you have a go-to meal to use up all your vegetables?

Crockpot Chicken Tacos (or Instant Pot) – The Real Food Dietitians

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Always skipping breakfast? Looking for a way to streamline your morning? These 5 on-the-go breakfast recipes are exactly what you need!

Breakfast is by far the most commonly skipped meal. Sometimes you just need to hit snooze a few more times than usual! On mornings like this, it can be so helpful to have an on-the-go breakfast recipe that you’ve either already prepped ahead of time, or can quickly make and run out the door with. 

Using the Foundational Five to Create On-The-Go Breakfast Recipes

In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food.

The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-starchy Carbohydrates, Starchy & Sugary Carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and enjoyment to your meals). 

You can download our free guide that walks you through our Foundational Five system for creating balanced meals that you can use to meal prep or cook fresh this week!

5 On-The-Go Breakfast Recipes

Test out some of these Nutrition Stripped on-the-go favorites the next time you’re in need of a quick breakfast recipe.

1. Cinnamon Tahini Smoothie Packed with Protein

Smoothies are an awesome way to get all the nourishment you need first thing in the morning, in a compact, speedy way. You have the option to prep these ahead of time and quickly blend the morning of, or you can simply assemble and blend all at once. 

This particular smoothie is such a delicious way to combine the cool, refreshing feel of summer with the savory, comforting flavors of fall. The tahini adds a deliciously creamy mouthfeel while the cinnamon adds a surprisingly satisfying taste. 

2. Peach and Blackberry Yogurt Bowl

A lot of people are surprised when I recommend yogurt bowls as an on-the-go option, but hear me out. It may not be something you’re eating in the car during your morning commute, but you can certainly assemble it in less than 10-minutes and take it with you as you run out the door. 

The night prior, quickly grab your favorite food storage container and toss your yogurt of choice inside. Then the next morning as you’re heading out the door, grab the container, toss in your toppings, close the container and give it a shake. As soon as you get to your destination, you have a delicious, nourishing breakfast waiting for you!

I love this peach and blackberry yogurt bowl because the only work you have to do is chop a peach. Everything else just gets added with ease.

3. Veggie Egg Bake

Grab-and-go options need to be prepared quickly and easy to travel with. This veggie egg bake is just that! You can make it up to a month in advance and store it in the freezer, or two weeks in advance and keep it in the refrigerator. 

It’s a great way to get a protein-packed breakfast without having to scramble up some eggs when you’re rushing around in the morning!

4. Simple Mango Chia Pudding

Just like the egg bake above, this Simple Mango Chia Pudding is a great breakfast option to prep in advance for a busy week ahead. It’s great because you can prepare single servings, that way if you’re only busy on one or two mornings, you can prep the exact amount that you need. 

This chia pudding is so satiating due to the chia seeds! You can prep these in mason jars to make them super travel-friendly. 

5. Cherry Cardamom Bircher Muesli

If you’re not a fan of chia seed pudding or simply don’t enjoy the taste, muesli is a great alternative. It too can be prepped the night before in single-serving amounts, it just has a slightly different taste and texture. 

It’s made with all raw ingredients, which means less prep time in the kitchen. Plus, it’s packed with energizing starchy carbohydrates, and antioxidant-filled cherries. 

Tips For Making On-The-Go Breakfast Recipes

There are a few tips you should keep in mind that will help you out a bit when prepping these 5 on-the-go breakfast recipes. 

Invest in good quality storage containers 

Having quality storage containers can make all the difference when you’re frequently taking your breakfast on the go. It can ensure your prepped meals stay fresh longer, and prevent any leaking or spills while traveling. 

Get into a good planning groove 

Planning is such a key part of making busy mornings stress-free. Pick a day (as well as ideally one backup day) where you’ll take a look at your week ahead and plan out what you’ll need for meals. That way, you can determine how many on-the-go meals you’ll need, and can therefore prep and shop accordingly. 

FAQs About These On-The-Go Breakfast Recipes

Have a few questions? Check out these FAQs! 

What if I don’t like some of these ingredients?

The great part about all of these recipes is that they’re so versatile and flexible. Not a fan of mango? Totally fine! Swap it out for some raspberries or strawberries. Can’t stand asparagus? Feel free to leave it out! Don’t let a few ingredients stop you from enjoying the ease and convenience these recipes can give you. 

Do You Want to Experience More Balance with your Food Choices?