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WHY 3 RESISTANCE BANDS? SUITABLE FOR ANY FITNESS LEVEL: This set of 3 workout bands offers the full range of resistance bands for men, women and kids. The 3 loop band set offers a combined tension range of 5-100 lbs (2-45kg). As you fatigue you’ll need more assistance, and as you get stronger, you’ll need less assistance. With three bands and six levels of resistance, you can adjust the resistance as needed to optimize your training
MAXIMIZE STRENGTH & IMPROVE RANGE OF MOTION: With correct use of our mobility bands you minimize the risk of injury and maximize the range of motion and mobility by always working a muscle or combination of muscle groups that you specify with each exercise. Good for CrossFit, Powerlifting, Calisthenics, Pilates, Physical Therapy, Assisted Pull Ups and Chin Ups