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Adjustable Resistance Band Set: 5 level exercise bands set stackable up from 10lbs to 150 lbs. You can easily identify the resistance band strength requirements represented by different colors, Black (50 lbs), Green (40 lbs), Red (30 lbs), Blue (20 lbs), Yellow (10 lbs), All bands can be combined together to provide up to 150 lbs. From resistance level of 150lbs.
Full Body Training: The resistance bands can apply to different types exercise.he resistance band set can be great with any popular workout like Yoga, Pilates, calisthenics and more. It helps to build your arms, shoulders, chest, glutes, legs, Shape your body curve and enhance strength.