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VARIETY OF WORKOUTS: Start your own workout program right at home with 10 levels of resistance and 80+ exercises with Total Gym; Low impact, fluid movements, and effortlessly transition from one exercise to the next
QUICK WORKOUTS: Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference; For all fitness levels ages 8-80; Supports a maximum weight of 375 pounds