{"id":26673,"date":"2022-11-13T15:43:36","date_gmt":"2022-11-13T15:43:36","guid":{"rendered":"https:\/\/brivin2.com\/blog-2\/"},"modified":"2022-11-13T15:43:36","modified_gmt":"2022-11-13T15:43:36","slug":"blog-2","status":"publish","type":"post","link":"https:\/\/brivin2.com\/blog-2\/","title":{"rendered":"Blog"},"content":{"rendered":"<p><\/p>\n<div id=\"blog_posts_lists\">Is Your Diet Really Healthy? 10 Quick Tips to Eat Better<\/p>\n<p>by Caitlin H, <\/p>\n<p>Nov\u00a07, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/11\/t6359a2bb73afa.jpg\" alt=\"Is Your Diet Really Healthy? 10 Quick Tips to Eat Better\" \/><\/div>\n<p class=\"text-02\">If you&#8217;re incorporating plenty of fruits, vegetables, lean protein, complex carbs and whole grains into your diet, you probably think you&#8217;re eating a well-rounded diet. There&#8217;s a solid chance that may be true! But, a recent study published in the American Society for Nutrition found that many of us think our diet is healthier than it really is.<\/p>\n<p>Thankfully, you can take control of your diet and ensure you&#8217;re getting the proper nutrition that can support you in reaching your goals, and WE CAN HELP!<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      8 Keto-Friendly Halloween Dishes Party Guests Will Love<\/p>\n<p>by Caitlin H, <\/p>\n<p>Oct\u00a024, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/11\/t633f3808c823e.jpg\" alt=\"8 Keto-Friendly Halloween Dishes Party Guests Will Love\" \/><\/div>\n<p class=\"text-02\">Halloween is a fun time for everyone, but it can be difficult for those of us on the keto diet to resist all that candy, unhealthy food and those baked goods sitting around this time of year.<\/p>\n<p>Thankfully, just because you\u2019re low-carb living doesn\u2019t mean you can\u2019t enjoy yourself. We&#8217;ve come up with a few Halloween-themed snacks&#8230; it&#8217;s scary how yummy they are!<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      10 Different Types of Yoga to Master Your Body and Mind<\/p>\n<p>by Caitlin H, <\/p>\n<p>Oct\u00a017, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/11\/t633f2db61ad44.jpg\" alt=\"10 Different Types of Yoga to Master Your Body and Mind\" \/><\/div>\n<p class=\"text-02\">Controlling both your mind and body are two things that can work wonders toward improving your overall health and weight loss efforts.\u00a0And yoga is a highly effective way to get that control.<\/p>\n<p>Yoga combines breathing and meditation (mind) with movement (body) to boost various elements of your health, including flexibility, endurance, strength, inner peace and well-being. Yoga is practiced by millions of people and the varieties and forms of the practice is growing.\u00a0You can try out for mediation, fitness, spirituality and, of course, fun!<\/p>\n<p>Work your way down our list of 10 different yoga types! You&#8217;re sure to find the perfect yoga workout.<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      3 Strategies to Maximize Weight Loss Through Portion Control<\/p>\n<p>by Caitlin H, <\/p>\n<p>Oct\u00a010, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/11\/t632ddc8255a1a.jpg\" alt=\"3 Strategies to Maximize Weight Loss Through Portion Control\" \/><\/div>\n<p class=\"text-02\">Most diets focus on restricting your eating by cutting out things like refined sugars, carbohydrates, fat content, etc. And while reducing your intake of those things can aid in weight loss*, the constant restriction can also make it more challenging to stay dedicated and consistent.<\/p>\n<p>Another practical approach is to allow some of the foods you enjoy most while focusing on portion control instead. Portion control is when you focus on the amount of food you\u2019re eating and adjust it according to your calorie and nutritional goals.<\/p>\n<p>Applying some simple routine tips to your meal portion control can go a long way toward helping you reach your goals!<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      Former Ballroom Dancer Reverses Diabetes while Shedding 45 Pounds with Diet-to-Go<\/p>\n<p>by Caitlin H, <\/p>\n<p>Oct\u00a03, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/t6324c49eaf2ef.png\" alt=\"Former Ballroom Dancer Reverses Diabetes while Shedding 45 Pounds with Diet-to-Go\" \/><\/div>\n<p class=\"text-02\">For 77-year-old Florida resident Judith Nelson, weight loss came secondary to a deep desire to regain control of her health and expand her lifespan.<\/p>\n<p>\u201cHealthy living is what\u2019s most important to me,\u201d Judith said. \u201cRight now longevity and not being a burden to my children is my primary goal, and that comes from being healthy.\u201d<\/p>\n<p>Find out how Judith Diet-to-Go helped Judith work towards her goals, and find out how YOU could be our next success story!<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      7 Delicious, Healthy Weekend Dinners for Fall<\/p>\n<p>by Caitlin H, <\/p>\n<p>Sep\u00a026, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/t6320d4950d6a3.jpg\" alt=\"7 Delicious, Healthy Weekend Dinners for Fall\" \/><\/div>\n<p class=\"text-02\">Autumn is such a fun time. The cooler weather and changing leaves make for an excellent time to get outside and enjoy the fresh air. Plus, the seasonal produce makes for exciting, tasty dishes that are packed with nutrition and flavor.<\/p>\n<p>Do you have any fall favorites? We have a few we think you should add to your recipe book! You can whip up these delectable dishes on the weekends and enjoy your fresh, calorie- and portion-controlled meals from Diet-to-Go during the week!<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      5 Ways to Ensure Your Weight Loss Journey Won\u2019t Be a Wash<\/p>\n<p>by Caitlin H, <\/p>\n<p>Sep\u00a019, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/t631f9a09cf895.jpg\" alt=\"5 Ways to Ensure Your Weight Loss Journey Won\u2019t Be a Wash\" \/><\/div>\n<p class=\"text-02\">You know eating a healthier diet is vital to losing weight. You know that it means you\u2019ll have to make some real changes, and you\u2019re ready.<\/p>\n<p>So you research online, you check out the article about the best new diets, you talk with your friend about the plan she&#8217;s been trying&#8230;<\/p>\n<p>But here\u2019s the thing: Losing weight isn\u2019t about trying the latest and greatest thing. It\u2019s finding what works for you and setting yourself up for success by ensuring your weight loss journey won\u2019t be a wash. We&#8217;ve come up with a few ways for you to do exactly that.<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      Spin Class Instructor Says Nutrition is Key to Weight Loss<\/p>\n<p>by Caitlin H, <\/p>\n<p>Sep\u00a012, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/t631f56f9d54db.jpg\" alt=\"Spin Class Instructor Says Nutrition is Key to Weight Loss\" \/><\/div>\n<p class=\"text-02\">Denise, a 47-year-old marketing executive for a major pharmaceutical company, has been exercising nearly every day for years. She teaches spin classes three days a week, lifts weights five days a week, and does yoga one day a week. Despite her incredible fitness level, Denise knew last December that her 202-pound weight meant it was time to make a change.<\/p>\n<p>Even as a fitness enthusiast Denise turned to Diet-to-Go to help lose those extra pounds with its ease, portion control, and high quality food.\u00a0<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      Sweet &amp; Salty Keto-Friendly Side Dish Recipes for Labor Day<\/p>\n<p>by Caitlin H, <\/p>\n<p>Aug\u00a029, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/t6306775b445ac.jpg\" alt=\"Sweet &amp; Salty Keto-Friendly Side Dish Recipes for Labor Day\" \/><\/div>\n<p class=\"text-02\">If you\u2019re on the keto diet or watching your carbs, you\u2019re good to go with the chicken, sausage, shish kabobs, or hotdogs sizzling on the grill. But what about the wide array of sweet and salty side dishes spread out across the table to go along with them? Just because you\u2019re keto-ing it up doesn\u2019t mean you shouldn\u2019t get to enjoy a tasty something to go along with your main dish!<\/p>\n<p>Let&#8217;s balance things out with some sweet and salty, delicious, keto-friendly recipes. You can whip these up yourself and take them to your next summer get-together.<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      5 Effective Resistance Exercises to Do as You Get Older<\/p>\n<p>by Caitlin H, <\/p>\n<p>Aug\u00a022, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/t62fe8ad7800b7.jpg\" alt=\"5 Effective Resistance Exercises to Do as You Get Older\" \/><\/div>\n<p class=\"text-02\">You\u2019ve probably heard how critical a well-rounded diet and consistent cardiovascular activity are to prolonging your life. And yes, those things are essential \u2014 and just as essential is incorporating resistance training into your routine. That\u2019s because muscles naturally tend to lose strength as you get older; effects you can counter by doing things like lifting weights and using resistance bands.<\/p>\n<p>We gathered 5 extremely effective resistance exercises for middle-aged folks and seniors. Do these at least a few times a week to work towards adding years to your life!<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      Healthy Hacks: How to Sneak More Vegetables Into Your Diet<\/p>\n<p>by Caitlin H, <\/p>\n<p>Aug\u00a08, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/t62e939aa845f9.jpg\" alt=\"Healthy Hacks: How to Sneak More Vegetables Into Your Diet\" \/><\/div>\n<p class=\"text-02\">Vegetables \u2014 they\u2019re versatile, nutrient-packed and a vital part of any well-balanced diet.<\/p>\n<p>Here\u2019s the thing. We all know how essential it is to eat them regularly. But if we\u2019re being honest with ourselves, it\u2019s challenging to choose the carrot sticks over the chips or the salad over the steak. So, we don\u2019t.<\/p>\n<p>That\u2019s why we put together this list of 5 hacks to fit more vegetables into your diet. From smoothies to grilling ideas to veggie spreads and more, you\u2019ll find getting your daily vegetable intake a cinch with these tips!<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      Nurse Tries Diet-to-Go and Sheds 30 Pounds<\/p>\n<p>by Caitlin H, <\/p>\n<p>Jul\u00a025, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/t62d07ef07e850.png\" alt=\"Nurse Tries Diet-to-Go and Sheds 30 Pounds\" \/><\/div>\n<p class=\"text-02\">Working as a nurse at the height of the COVID-19 pandemic had no shortage of challenges. Just ask 37-year-old Michelle, who started her career as a nurse in 2017 and worked in labor and delivery and the emergency room.<\/p>\n<p>\u201cI was working insane hours,\u201d Michelle said. \u201cI\u2019d work overnights and never had time to eat healthy.\u201d<\/p>\n<p>But then she found Diet-to-Go!<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      A Comprehensive Guide to Water Aerobics<\/p>\n<p>by Caitlin H, <\/p>\n<p>Jul\u00a011, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/t62c4a5290e460.jpg\" alt=\"A Comprehensive Guide to Water Aerobics\" \/><\/div>\n<p class=\"text-02\">If you\u2019re looking for a low-impact workout that gets your heart rate up while simultaneously giving you the chance to build connections with like-minded people, then water aerobics may be the thing for you.<\/p>\n<p>We put together a comprehensive guide to this fun, engaging fitness activity that is just the thing for anyone with limited mobility and those who love the pool!<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      7 Unique Outdoor Activities for a Summer Outing<\/p>\n<p>by Caitlin H, <\/p>\n<p>Jun\u00a027, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/t62acbcc73b5ea.jpg\" alt=\"7 Unique Outdoor Activities for a Summer Outing\" \/><\/div>\n<p class=\"text-02\">There\u2019s nothing quite like a day outside enjoying the trees, grass and flowers while soaking in the sunshine and smelling the clean, fresh air.<\/p>\n<p>We found a whole host of reasons why you should incorporate time outdoors into your weekly activities, particularly during the warm summer days. If you&#8217;re at a loss for some new unique ideas for a summer outing, the kinds of things that will make the experience memorable and enjoyable for you and your loved ones&#8230; we&#8217;ve come up with some fun things to try!<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      Lifestyle Tips to Help Manage Your Diabetes<\/p>\n<p>by Caitlin H, <\/p>\n<p>Jun\u00a020, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/t62a91dcd695f2.jpg\" alt=\"Lifestyle Tips to Help Manage Your Diabetes\" \/><\/div>\n<p class=\"text-02\">If you\u2019re living with Type 2 diabetes, you know how challenging it can be to simultaneously manage your blood sugar while striving to meet your everyday demands. It\u2019s easy to feel frustrated, overwhelmed, defeated, tired and stressed as you try to remember to do things like take medication, make your regular check-ups and deal with the everyday ups and downs.<\/p>\n<p>We have a few lifestyle tips that may help make managing your health and your diabetes just a little easier.<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      6 Exercises for Improving Neck Pain &amp; Tension<\/p>\n<p>by Caitlin H, <\/p>\n<p>Jun\u00a013, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/t62963efc30c62.jpg\" alt=\"6 Exercises for Improving Neck Pain &amp; Tension\" \/><\/div>\n<p class=\"text-02\">Many of us spend most of our day craning our necks to look at our computer screens, tablets or mobile devices. That unfortunate but necessary trend has caused a whole host of posture problems, which in turn can cause chronic neck pain and tension, particularly as we age.<\/p>\n<p>Thankfully, a mixture of strengthening exercises and stretching can work wonders towards alleviating these issues.<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      8 Healthy Side Dishes for Your Memorial Day Barbecue<\/p>\n<p>by Caitlin H, <\/p>\n<p>May\u00a023, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/t6282c4431368b.png\" alt=\"8 Healthy Side Dishes for Your Memorial Day Barbecue\" \/><\/div>\n<p class=\"text-02\">Barbecues are one of the best parts of summer. There\u2019s truly nothing quite like a warm evening with a cold drink and plate full of delicious food while friends and family are all around you.<\/p>\n<p>Want to have side dishes that provide a healthier, lower-calorie alternative to traditional options&#8230;without skimping on flavor?<\/p>\n<p>Try one of these healthy side dish recipes that will wow your guests at that next summer barbecue. Enjoy!<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      Evening Tips to Level Up Your Weight Loss Efforts<\/p>\n<p>by Caitlin H, <\/p>\n<p>May\u00a016, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/t62797b969f9b1.jpg\" alt=\"Evening Tips to Level Up Your Weight Loss Efforts\" \/><\/div>\n<p class=\"text-02\">The evening brings a unique set of challenges to weight loss goals. It\u2019s often the time when we sit down and unwind, which can bring a certain amount of temptation to munch on unhealthy snacks or drink too many adult beverages.<\/p>\n<p>Here are some much better ways to spend your downtime to set yourself up for success tomorrow! Try some of these simple nighttime tips to keep yourself on track and ensure you meet and maintain your weight loss goals.<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      How To Develop a Healthy Mindset, and Why<\/p>\n<p>by Caitlin H, <\/p>\n<p>May\u00a09, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/t5b99b1334591a.jpg\" alt=\"How To Develop a Healthy Mindset, and Why\" \/><\/div>\n<p class=\"text-02\">Life is all about your mindset. That\u2019s true when it comes to losing weight, too. A recent study from the Society for the Study of Ingestive Behavior found that people who view a meal as a way to be healthy ate significantly smaller portion sizes than those who viewed them as a pleasure or a way to stay full until the next meal.<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div>\n<p>      Leverage Friendship to Make (Not Break) Your Health Goals<\/p>\n<p>by Caitlin H, <\/p>\n<p>May\u00a02, 2022<\/p>\n<div class=\"blog_image_box\"><img decoding=\"async\" class=\"blog_image\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/t5bedd4a102b62.jpg\" alt=\"Leverage Friendship to Make (Not Break) Your Health Goals\" \/><\/div>\n<p class=\"text-02\">Think about what you do on the weekends. If you\u2019re like most, there\u2019s probably at least one or two outings that involve people in your social circles. And what do those outings involve? Food? Alcohol? When you\u2019re trying to lead to a healthy lifestyle, maintaining friendships while sticking with your goals can be one heck of a problem. Or, your could try a few things to turn those friends into a resource!&#13;\n<\/p>\n<div class=\"under-post\">\n<div class=\"pinterest-wrapper\">\n              <img decoding=\"async\" border=\"0\" src=\"https:\/\/brivin2.com\/wp-content\/uploads\/2022\/10\/PinExt.png\" title=\"Pin It\" \/>\n              <\/div>\n<p>Tweet<\/p><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Is Your Diet Really Healthy? 10 Quick Tips to Eat Better by Caitlin H, Nov\u00a07, 2022 If you&#8217;re incorporating plenty of fruits, vegetables, lean protein, complex carbs and whole grains into your diet, you probably think you&#8217;re eating a well-rounded diet. There&#8217;s a solid chance that may be true! But, a recent study published in&hellip;<\/p>\n","protected":false},"author":1,"featured_media":26674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-articles"],"_links":{"self":[{"href":"https:\/\/brivin2.com\/wp-json\/wp\/v2\/posts\/26673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brivin2.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brivin2.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brivin2.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brivin2.com\/wp-json\/wp\/v2\/comments?post=26673"}],"version-history":[{"count":0,"href":"https:\/\/brivin2.com\/wp-json\/wp\/v2\/posts\/26673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brivin2.com\/wp-json\/wp\/v2\/media\/26674"}],"wp:attachment":[{"href":"https:\/\/brivin2.com\/wp-json\/wp\/v2\/media?parent=26673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brivin2.com\/wp-json\/wp\/v2\/categories?post=26673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brivin2.com\/wp-json\/wp\/v2\/tags?post=26673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}