Author: admin

  • How to Treat Oily Skin

    How to Treat Oily Skin

    Don’t you just wish that your complexion looked glowy, not greasy? It’s not all bad because we do need oil to keep our skin soft and maintain the barrier that keeps moisture in. But excess oil leaves many of us concerned with breakouts, an overly shiny face and the stress of our makeup sliding off within hours. The good news: It’s possible to get oily skin under control. If you’re wondering about the best skin care products for you, we have an oily skin care routine with Eminence Organic Skin Care product recommendations. But first, let’s find out if you have oily skin and whether you identify with these symptoms. 

    5 Oily Skin Symptoms You May Notice

    Take a glance at the following symptoms to identify if you have oily skin:

    1. Skin Is Greasy To The Touch 

    Is your skin greasy to the touch? Do you have to use blotting paper or a tissue to remove excess oil? If so, you most likely have oily skin. This type of skin is due to the sebaceous glands under your pores, which produce natural oils called sebum. Sebum keeps your skin healthy and protected, but if your skin is greasy to the touch, the sebaceous glands are working overtime producing excess oil. 

    2. A Shiny-Looking Appearance 

    You know you have oily skin if your complexion is always shiny, even a short time after washing your face. If your T-zone (the forehead, nose and chin) is mostly shiny-looking, this is another sign of having oily skin. 

    3. You Have Large Pores

    Do you have large, obvious pores around the nose? Are your pores very frequently clogged? These are additional signs of an oily skin type. 

    4. Your Skin Soaks Up Makeup Quickly

    Makeup may look cakey or unblended for dry skin types, but for oily skin types, makeup acts differently and absorbs into the skin surface. Not only can cosmetics disappear into the skin, whatever makeup remains also slides off throughout the day. You may find yourself powdering excessively to lock everything in.  

    5. Acne Breakouts And Blackheads 

    Since oily complexions have enlarged pores that easily clog, oily skin types often suffer from blackheads and breakouts.

    How To Get Rid Of Oily Skin

    As Dr. Hooman Khorasani, Dermatologic and Cosmetic Surgeon explains, if you have oily skin, your skin produces more oil which leads to side effects like acne breakouts and a consistent sheen across the face. Here are some easy ways to keep oily skin under control. 

    “To combat oily skin, many people make the mistake of over-cleaning, which doesn’t necessarily stop oil production but can lead to drying out the skin,” says Dr. Khorasani. It seems logical that washing your face would help remove excess oil, but avoid over-cleansing so that you don’t remove the skin’s natural barrier. 

    The cleanser you choose is crucial. For oily skin types, select cleansers that are in gel or lotion formulations, advises Dr. Khorasani. You can choose a cleanser with a BHA like salicylic acid which will help dissolve excess oil.

    Choosing moisturizers can be a challenge for oily skin but light-weight, or “matte” moisturizers can be a solution. Oil-absorbing sheets are always good to have on hand throughout the day as well, advises Dr. Khorasani. 

    An Oily Skin Care Routine 

    One of the best ways to tackle oily skin is through your skin care routine. Here are the steps and best skin care products we recommend to keep your oily skin looking fresh and matte.

    1. Double-Cleanse 

    One skin care myth we have to bust: Oil cleansers make skin more oily. In fact, they can actually improve the look of oily skin by absorbing excess sebum from its surface. Heidi Waldorf, MD tells Cosmopolitan: “It might sound counterintuitive, but oil cleansers were made for greasy skin types. The oil in the face wash attracts your skin’s sebum, so you can rinse both away without stripping your face.” One of the best ways to give oily skin a thorough – but gentle – clean is by adding a double-cleanse to your skin care routine. Start by removing excess oil and makeup with Stone Crop Cleansing Oil and then cleanse on a deeper scale with your favorite Eminence Organics cleanser. For oily skin, use a face wash formulated for problem skin like Clear Skin Probiotic Cleanser, which will help mattify the skin’s appearance.

     

    2. Exfoliate (Gently)

    Exfoliation is one of the most important steps for oily skin — but don’t go overboard. Gentle exfoliation helps remove build up on the skin’s surface as well as unclog and minimize pores. 

    3. Moisturize (Yes, Really)

    Adding moisture to already slick skin may be counterintuitive, but it is an important step in caring for oily skin. In fact, lack of hydration can cause skin to produce even more sebum in an effort to maintain moisture. Stanley Kovak, MD tells SELF: “Believe it or not, a moisturizer will add moisture to the skin, minimizing the skin’s perception that it is too dry. Adding moisture to the skin actually helps reduce the oiliness because it helps slow down sebum production.”​

    We recommend keeping oily skin hydrated and healthy by using a lightweight moisturizer that pulls double-duty to minimize pores and control oil. A few of our go-to moisturizers for oily skin: 

    4. Use A Toner

    Still feeling oily? Keep skin looking matte all day with Red Currant Mattifying Mist. This refreshing mist is infused with natural astringents red currant and elderflower to tighten pores, as well as a Youth Shield Antioxidant Complex that hydrates and protects skin against abuse from the element.

    Retail customer Shannon says in her 5-star review on our website: “I adore this toner! One spritz combats any shininess I might have and makes my moisturizer last twice as long. I use it in conjunction with the Red Currant Protective Moisturizer, and this really ups its game. My skin has never looked better! My skin is soothed, soft, matte, toned, and protected …”

    Do you struggle with this skin type? We’d love to hear your tips and tricks on how to stop oily skin. Share your thoughts with us in the comments below, and join the conversation on social media.

  • Ultimate Guide For Oily Skin: Everything You Need To Know

    Ultimate Guide For Oily Skin: Everything You Need To Know

    Oily skin can be a struggle. There is no greater (beauty) letdown than starting the day with a fresh complexion that veers into oil slick territory by midday. Luckily, there are a few skin care tips and tricks to keep your oily skin under control and your complexion fresh all day. Here is our comprehensive guide to caring for an oily complexion, including a curated skin care routine for oily skin. 

    The Causes Of Oily Skin

    From the climate to your genetics, there is a wide range of factors to blame if you’re wondering why you have oily skin. 

    Oily Skin Is Hereditary 

    Oily skin is linked to a hereditary disposition to overproduce the hormone dihydrotestosterone (DHT) which triggers an excess of sebum production in the skin. We need sebum  the oily, waxy substance that lubricates the skin — to keep our moisture barrier intact, but overproduction can become problematic. Excess oil enlarges pores (as they stretch to contain the amount of oil generated) and when trapped, oil can combine with dead skin cells and bacteria on the skin’s surface to cause breakouts. To address this, regular cleansing and gentle exfoliation are key steps to prevent pore congestion and manage large pores. These actions help remove excess sebum and clear out trapped impurities, allowing pores to shrink back to their normal size. Clay and charcoal masks are also effective, offering a gentle astringent action that tightens and minimizes pore openings while controlling oil production.

    The Climate

    Another common trigger is the hot summer months. Heat and humidity may lead to an increase in oil production. You might overcorrect and try to stamp out oily skin by cleansing four times a day or exfoliating too frequently. But these methods strip your skin of its natural oils and interfere with its barrier function. 

    Hormonal Fluctuations: Excess Sebum Production 

    You’re not imagining it even after puberty comes and goes, hormones can still mess with your skin. During pregnancy, menopause or during our period, hormonal fluctuations can encourage excess grease and breakouts. According to Foreo.com: “Androgens are the hormones mostly responsible for oil production, and sometimes they can fluctuate, stimulating an increase in sebum production. This often happens during puberty, just before menstruation, during pregnancy and during menopause.”

    Harsh Skin Care Products

    Sometimes oily skin can be triggered by using the wrong skin care products. When choosing products for oily skin, Dr. Hooman Khorasani, Dermatologic and Cosmetic Surgeon suggests you look for ones that are in gel or lotion formulations. “Choosing moisturizers can be a challenge for oily skin, as well,” Dr. Khorasani explains. “Choosing light moisturizers or matte moisturizers can be a solution. Oil-absorbing sheets are always good to have on hand throughout the day, as well.”

    woman putting on moisturizer for skin care

    Benefits Of Oily Skin That Might Surprise You

    While oily skin may seem hard to take care of at first, you may be surprised to learn there are benefits to having oily skin.

    More Resistance To The Appearance Of Wrinkles

    Thanks to antioxidants produced by over-enthusiastic sebaceous glands, oily skin types will suffer from fewer wrinkles and fine lines compared to dry skin types. You won’t avoid dodging wrinkles altogether, but your lines and creases may not appear as early as they do for other skin types. Talk about being lucky.  

    A Stronger Skin Defense System

    With oily skin, you produce more sebum, part of our skin’s defense system against threats like infection or the environment. Sebum consists of vitamin E, an antioxidant that acts as a defense mechanism for the surface of your skin. 

    Makeup Sits Well On Oily Skin 

    When it comes to makeup, application on dry skin can be flaky and temperamental. Makeup on oily skin though, is much more agreeable. While you may have to use a lot of setting spray so your makeup doesn’t slide off, it’s easier to reapply a layer on oily skin than struggle with patchy makeup on dry skin (although this depends on who you ask!). 

    oily skin

    Skin Type Test: How To Tell If You Have Oily Skin

    There are a few giveaways that you have oily skin. It often displays the following characteristics:

    Shiny looking
    Greasy to the touch
    Orange peel-like texture with visible, enlarged pores
    Skin is breakout-prone
    Makeup feels like it slides off as soon as it is applied

    Still unsure whether you have an oily complexion? Try this three-step test to reveal your skin type:

    1. Cleanse & Wait

    Wash your face with your favorite Eminence Organics cleanser and do not apply additional products for at least an hour.

    2. Blot

    Take a clean piece of tissue and gently dab your T-zone to check for residue oil. 

    3. Examine Your Skin

    If your skin feels comfortable (not tight), but there is residue on the tissue, your skin is likely oily. 

    Watch this In The Mix as Eminence Organics Lead Skin Care Trainer Natalie Pergar demonstrates three easy steps for categorizing your skin.

    How To Treat Oily Skin

    Oily skin may be genetic, but oil production can also be influenced by hormones, stress, the environment and seasonal changes. Here are a few tips to keep oily skin in check.

    1. Skip Harsh, Drying Skin Ingredients

    Many of the products that claim to fix oily skin can actually make it worse. Most contain harsh ingredients that strip the skin’s moisture barrier. While they may make your skin feel less oily, they often trigger even more oil production to compensate for a dried-out complexion. Salicylic acid and clay are two of the best ingredients to treat acne-prone skin and prevent future breakouts. Salicylic acid is a beta hydroxy acid that penetrates deep into pores to clear blockages and neutralize acne-causing bacteria. Clay works like a magnet, using its negatively charged particles to pull positively charged impurities from pores and the skin’s surface. To ensure you’re using ingredients like these effectively, it’s crucial to choose a cleanser that won’t strip your skin of its natural oils, while still targeting excess oil and impurities.

    When choosing a cleanser, Real Simple advises following this rule of thumb: “You should avoid cleansers that contain harsh surfactants, which rid skin of too much oil and leave it so dry that it feels taut—and might just squeak if you dragged a finger across it. Some common surfactants include sodium lauryl sulfate (SLS), sodium lauryl ether sulfate (SLES), and ammonium lauryl sulfate (ALS).” Instead, choose natural and organic products that are formulated without harmful additives that strip your skin of necessary moisture.

    2. Adjust Your Diet

    Avoid alcohol and spicy foods which raise your heat index. These dilate blood vessels and cause you to perspire, adding sweat to your already slick complexion. Instead, stock up on foods like carrots, grapefruit and kale which are high in vitamin A and help slow oil production. Don’t be afraid of oily foods. In fact, foods like salmon, tuna, walnuts and pumpkin seeds, which are rich in omega-3 fats, regulate the hormone that controls oil production and help keep your skin balanced.

    3. Keep Your Skin Care Cool

    Eminence Organics President Boldijarre Koronczay recommends keeping masks and moisturizers in the fridge to keep your complexion cool and oil-free. He says: “Applying products directly from the refrigerator will keep your skin temperature lower, thereby reducing excess oil production.”

    4. Embrace Minimalism

    If you have oily skin, it may be time to rethink your makeup routine. Primers and liquid foundations often contain silicones, which clog and enlarge pores, exacerbating oily skin woes. We suggest swapping your silicone primer for a natural alternative.

    5. Consider Professional Spa Treatments

    For those suffering from moderate to severe acne, professional spa treatments can be extremely beneficial. Acne facials are deeply cleansing. They employ professional-level peels with a high concentration of active ingredients to clear buildup as well as extractions by a licensed esthetician to clear blackheads and whiteheads.

    Do you struggle with oily skin? Check out this step-by-step skin care routine designed for your skin type. We’d love to hear your tips and tricks for keeping it under control. Share your thoughts with us in the comments below, and join the conversation on social media. 

  • 2 Week Healthy Meal Plan #10 with Grocery List

    2 Week Healthy Meal Plan #10 with Grocery List

    2 Week Healthy Meal Plan #10 with Grocery List – The Real Food Dietitians





    Privacy & Cookies Policy

  • How to Get Rid of Dry Skin: The Ultimate Guide

    How to Get Rid of Dry Skin: The Ultimate Guide

    Does your skin feel rough and flaky year-round? Everyone’s skin goes through occasional bouts of dryness, but a more persistent struggle may be a symptom of your skin type. Read on to learn more about dry skin and find our recommendations to reduce and relieve dryness.

    What Causes Skin Dryness? | Dry Skin: 7 Signs & Symptoms | Why Do I Have Dry Skin? | How To Combat Dry Skin On The Body

    What Causes Skin Dryness?

    Like all skin types, dry skin is genetic. It is characterized by an insufficient supply of sebum, which lubricates the skin, and lipids, which maintain the skin’s moisture barrier. Without these essential materials, the skin can’t produce or retain enough moisture. On the surface, this deficiency presents as dry, flaky skin and a lackluster complexion.

    Skin also becomes thinner and drier with age. Over time, the skin’s hyaluronic acid stores diminish due to natural aging. This naturally occurring substance attracts and retains moisture, keeping skin soft and supple. Without lipids or sebum, however, dry skin can’t stay lubricated, and the skin barrier becomes compromised. Dry skin produces less oil than other skin types. This can lead to an increase in transepidermal water loss (TEWL) and worsen if the skin barrier is compromised.

    What About Dehydrated Skin?

    Dry skin is often confused with dehydration, but they are really quite different. While dehydration is preventable and easily treated, dry skin is a skin type requiring ongoing care. One of the best ways to replenish dehydrated skin is to add products containing hyaluronic acid to your skin care routine. Products that contain hyaluronic acid keep skin hydrated, plump and looking healthy. This ingredient can hold a thousand times its weight in water, making it a powerful humectant. That means hyaluronic acid draws moisture from the environment into the skin for increased hydration and a complexion that’s plump, smooth and luminous. 

    Read the full guide here if you’d like to learn more about dehydrated skin.

    While dehydration can be easily addressed with products like hyaluronic acid, dry skin requires more than just hydration. For long-term relief, a skin care routine that locks in moisture and prevents TEWL is essential. The right moisturizers will help maintain softness, lubrication and protection for your skin.

    Dry skin vs moisturized skin

    Dry Skin: 7 Signs & Symptoms

    A dry skin type comes with the following signs and symptoms:

    Tightness, especially after cleansing
    Rough texture
    A dull, lackluster appearance
    Barely visible pores
    Flaking, scaling or peeling
    Fine lines, particularly around the eyes and lips
    A tendency toward redness and itching

    Dry skin signs and symptoms

    Why Do I Have Dry Skin? 

    If you relate to most of the above symptoms, we’re going to recommend a gentle skin care routine to offer you relief from the persistent dryness. Before we do, you might be wondering why exactly you have dry skin in the first place. Previously we mentioned genetics, but there are environmental factors that exacerbate symptoms. 

    1. Overly Hot Showers and Baths

    It might feel soothing at the time, but taking long, hot showers leads to excessively dry skin. It’s hard to hear, particularly if you’re getting relief from the itch by standing under hot water, but dermatologists agree that showering for long periods dries out and damages the skin’s surface. Simply restrict showers and baths to 5-10 minutes and use warm water instead of hot. 

    2. Harsh Product Ingredients

    Some soaps strip away the natural oil barrier on your skin, drying you out. Be wary of coming into contact with dishwashing liquid and kitchen soaps that contain irritating chemicals. When handling soapy laundry or cleaning products, wear gloves to protect your hands. This reduces the amount of time you are coming into contact with water and harsh chemicals. For your skin care routine, use only gentle skin care products. For example, try a mild, non-foaming cleanser for your routine, like an oil or hydrating cleanser, rather than a cleanser that forms a lather as it might strip your skin of essential oils. 

    3. Dry Winter Air

    Winter impacts those prone to dry skin greatly, and the lack of humidity is a big reason. Outside, the cold air has less moisture, and when you head indoors, the central heating is most likely pumping through your home or your office. And heating systems severely dry out the air. Consider running a humidifier to replenish moisture to the air in your home. If you’re in the office, or in an environment where you can’t control the heating, keep a moisturizer close at hand to reapply as often as you need. 

    4. Not Enough Fat In Your Diet

    To keep dry skin at bay, include fatty acids in your diet. Fatty acids are omega-3s found in foods like seafood, dairy, canola oil, eggs and meat from grass-fed animals. These foods include essential fatty acids and mono and polyunsaturated fats that contribute to both your skin and your overall health. 

    5. Not Enough Moisture In The Skin

    As previously touched on, dry skin is genetic. You have an inadequate supply of sebum and lipids so the skin has a more difficult time keeping itself lubricated and the moisture barrier intact. To lock in moisture, apply moisturizers immediately after showering or washing your hands. For example, the Monoi Age Corrective Night Cream for Face & Neck contains the superstar ingredient monoi. Monoi is a soothing and protective oil that deeply hydrates the skin and can protect against harsh environmental stressors like the sun or drying salt water.

    Help! How Do I Combat Dry Skin Across My Body?

    Day Skin Care Routine: Coconut Sugar Scrub

    Exfoliate dry skin with Coconut Sugar Scrub. Natural sugar cane granules buff your skin to perfection, while coconut oil deeply hydrates and prevents damage caused by drying. You can also use our Stone Crop Revitalizing Body Scrub for full-body exfoliation.

    Evening Skin Care Routine: Stone Crop Body Lotion

    After removing that rough layer of dead skin cells, hydrate your newly polished skin with Stone Crop Body Lotion. Formulated with stone crop, lemon and bioflavonoids to enrich, support and moisturize the skin’s appearance.

    Nighttime Routine: Monoi Age Corrective Night Body Cream

    To combat itchy skin at night, smooth on Monoi Age Corrective Night Body Cream. This ultra-rich body lotion locks in moisture to reveal firm, velvety-looking skin by morning. Lightly fragranced with monoi, this body cream alleviates itchiness due to dry skin.

    Are you ready to find out more about alleviating your tight, dry skin? Read more about our recommended tips and solutions for living with dry skin. 

  • Homemade Hamburger Helper Recipe

    Homemade Hamburger Helper Recipe

    Homemade Hamburger Helper Recipe





    Privacy & Cookies Policy

  • Stewed Apples with Warming Spices

    Stewed Apples with Warming Spices

    A simple recipe to make stewed apples without added sugar and with warming spices.

    Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included my dad’s stewed apples, pancakes, bacon, scrambled eggs with cheese, and muffins.

    Now I’m bringing back those stewed apples NS style! I promise this is one of the easiest recipes you’ll make. All you need is 3-4 fresh apples of your choice. I find that gala, fuji, and honey crisp are my favorites to stew, but the beauty is in using whatever you have on hand, what’s seasonal to your region, and what tastes good to you.

    Stewed Apples with Warming Spices | Nutrition Stripped

    Stewed Apples

    These Stewed Apples with Warming Spices will add so much flavor to any breakfast bowl like oatmeal, porridge, or yogurt. Additionally, enjoy these stewed apples as a dessert with your favorite vanilla ice cream.

    Our core belief here is that balanced eating should be both nutrient-dense and delicious-dense!

    One of the unique elements in our Foundational Five system for creating balanced meals is the Flavor Factor, which is all about adding ingredients that help make your meal taste delicious and even more nutritious, including sauces, dressings, spices, and herbs.

    Made with in-season apples (our favorites are our Fuji), ground cinnamon, and fresh ginger, this stewed apple with warming spices recipe will turn into a delicious balanced breakfast or dessert when combined with 1-2 additional Foundational Five elements of nutrition listed below.

    Make this Flavor Factor recipe on your batch cooking day and you’ll be able to enjoy it in a variety of ways throughout the week! 

    You can use apple cider or water as the liquid. If using apple cider it will increase the sugar content, create a thicker syrup, and taste sweeter than if using water, both variations are delicious! 

    This recipe will stay well for 1 week in the fridge and just reheat upon serving. 

    Stewed Apples with Warming Spices | Nutrition Stripped
    Stewed Apples with Warming Spices | Nutrition Stripped

    Stewed Apples with Warming Spices | Nutrition Stripped

    The post Stewed Apples with Warming Spices appeared first on Nutrition Stripped.

  • What Causes Dull Skin & How To Fix It

    What Causes Dull Skin & How To Fix It

    Have you ever looked in the mirror and wondered why your skin has lost its glow? Dull skin is a common issue, often caused by dehydration, dead skin buildup or environmental stress. Even with a regular skin care routine, you might find your complexion looking tired or just isn’t as luminous as you’d hoped. The good news is that you can bring back the glow factor with a few key adjustments that focus on boosting hydration. Let’s explore what causes dull skin and share simple, effective skin care tips to help you achieve a brighter, healthier complexion.

    Key Takeaways

    Dead Skin Cell Buildup Causes Dullness: Accumulated dead cells on the skin’s surface prevent light from reflecting evenly, leading to a lackluster complexion. 
    Dehydration Leads to Lackluster Skin: Insufficient moisture makes skin appear dry and less vibrant, as dehydrated skin doesn’t reflect light well. This can affect all skin types.
    Sun Damage Dulls the Skin: UV radiation breaks down collagen and elastin fibers, resulting in fine lines, wrinkles and a rough texture that contribute to a dull appearance.

    3 Reasons You Have Dull Skin

    1. Buildup Of Dead Skin Cells

    Ever wonder why your skin isn’t as radiant as you’d like it to be? A common culprit might be the buildup of dead skin cells lingering on the surface. Typically, your skin naturally sheds these cells in a continuous renewal process. But factors like aging, sun exposure or dry weather can slow things down, causing dead cells to stick around longer than they should. When this happens, they create a barrier that prevents light from reflecting evenly off your skin, leaving your complexion looking dull and lackluster.

    You might notice rough patches, flakiness or an overall tired appearance. This buildup can also clog pores, leading to blemishes and uneven texture. Think of it as a hazy veil that’s dulling your natural glow. 

    To address this issue, regular exfoliation is essential. Gently removing dead skin cells reveals the fresh, healthy skin underneath and enhances your skin’s natural radiance. Exfoliation also allows your skin care products to absorb more effectively, maximizing their benefits. The Mayo Clinic recommends incorporating exfoliation into your routine a few times per week to improve skin texture and tone.

    2. Dehydration and Lack of Moisture

    When your skin lacks sufficient moisture, it can appear dry, flaky and less vibrant. Dehydrated skin doesn’t reflect light well, leading to a lackluster complexion. Dehydrated skin can also feel tight and may even become sensitive or itchy. It’s important to differentiate between dry skin (a skin type lacking oil) and dehydrated skin (a condition where the skin is lacking water). Even oily skin types can experience dehydration, leading to an overproduction of oil as the skin attempts to compensate, which may initiate other skin issues.

    Signs of dehydrated skin include:

    Very rough or flaky skin
    Dullness and lack of elasticity
    Sandpapery skin texture
    Itchy or sensitive

    This condition can be due to several environmental factors, such as exposure to sun and wind, along with low humidity, which can strip moisture from the skin. Indoor heating, especially during colder months, reduces humidity inside your home leading to dry air that dehydrates the skin. Similarly, air conditioning can remove moisture from the air in warmer seasons which contributes to skin dryness.

    Using harsh skin care products that are not suitable for your skin type or that disrupt your skin’s natural balance can also strip the skin of its essential oils, leading to dryness and dullness. Excessive caffeine or alcohol intake can further dehydrate the body. Finally, a lack of sleep and high stress levels also affect the skin’s ability to retain moisture. In addition to your skin care, it’s worthwhile to examine these factors to see what’s behind your dehydration.

    To read more about dehydrated skin, you can check out our comprehensive guide here on how to properly hydrate your skin.

    3. Sun Damage 

    UV radiation from the sun can cause both immediate and long-term damage to the skin. Over time, excessive sun exposure breaks down collagen and elastin fibers, essential proteins that keep the skin firm and youthful. This degradation leads to fine lines, wrinkles and a rough texture — all of which contribute to a dull appearance.

    A consistent use of sunscreen is crucial for protecting the skin from these harmful effects. Sunscreen not only helps prevent sunburn and reduces the risk of skin cancer but also aids in maintaining a radiant complexion by preventing sun-induced damage.

    Best Solutions to Revitalize Your Dull Skin

    Now that we’ve explored what causes dull skin, let’s look at the most effective skin care solutions to bring back your skin’s natural luminosity.

    1. Regular Exfoliation with a Complete Routine

    Removing dead skin cells is essential for a radiant complexion. Consider the Cleanse & Glow Gift Set, which provides a 2-step routine for a flash facial. This gift set includes two Eminence Organics’ favorites — the Mangosteen Daily Resurfacing Cleanser and the Strawberry Rhubarb Dermafoliant. This lactic acid duo gently exfoliates and cleanses, evens out the look of skin texture and smooths your complexion so you can get glowing again.

    2. Hydrate and Enhance The Look Of Skin Elasticity

    Want to restore your skin’s youthful vitality? Combat dehydration and improve the look of the skin’s elasticity. In terms of lifestyle changes, drinking plenty of water throughout the day keeps your skin hydrated from within.

    You can also step up your skin care routine with the Essential Serum Trio Gift Set that targets multiple skin concerns. This set contains three of our most coveted serums, specially crafted with hydrating botanicals to enrich the skin. The Citrus & Kale Potent C+E Serum is packed with antioxidants to brighten the skin and reduce the appearance of fine lines. The Strawberry Rhubarb Hyaluronic Serum delivers intense hydration with our Botanical Hyaluronic Acid Complex and revitalizing botanicals. The Marine Flower Peptide Serum enhances the look of skin firmness and elasticity with plant peptides for a more youthful appearance.

    3. Protect Against Sun Damage

    Shield your skin from harmful UV rays and sun damage to prevent further dullness by applying a daily sunscreen, such as the Daily Defense Tinted SPF. When outdoors, you can also wear protective clothing such as sunglasses, hats and light clothing to minimize sun exposure.

    4. Embrace Antioxidant-Rich Products

    If dull skin has you down, it’s time to meet your new skin care superheroes: antioxidants. These powerful ingredients are essential for defending your skin against environmental stressors, like pollution and UV rays, which can leave your complexion looking tired and lackluster. Antioxidants work by defending against redness caused by dryness — which often comes along with exposure to the elements and free radicals — to help you reclaim a radiant, healthy glow.

    5. Optimize Your Skin Care Routine

    Tailor your routine to support your skin’s specific needs.

    6. Healthy Lifestyle Habits

    Your daily habits play a significant role in skin health.

    Adequate Sleep: Aim for seven to nine hours of sleep to allow your skin to repair and regenerate.
    Manage Stress: Practice stress-reduction techniques like meditation or yoga.
    Balanced Diet: Consume foods rich in omega-3 fatty acids and essential nutrients. Glowing skin isn’t just about what you put on it — it’s also about what you put in your body.

    By implementing these solutions, you can effectively address the causes of dull skin and restore a healthy, glowing complexion. Find out everything you need about dull skin at your nearest Eminence Organics Spa Partner using our Spa Locator. Remember, everyone’s skin is unique, so it may take some time to find the perfect combination that works for you.

  • Vegan Baked Oatmeal | Kara Lydon

    Vegan Baked Oatmeal | Kara Lydon

    Breakfast for the week is prepped in just 10 minutes! This vegan baked oatmeal is super easy to make and baked in just 35 minutes. Made with rolled oats, chia seeds, cinnamon, peanut butter, and maple syrup, this oatmeal is packed with flavor. Easily customizable to add in your fruit or topping of choice (chocolate chips, anyone?)

    two plates with two pieces of baked oatmeal with raspberries, coconut flakes and syrup with two forks two plates with two pieces of baked oatmeal with raspberries, coconut flakes and syrup with two forks

    Why I like this recipe!

    A week’s worth of breakfast prepped in just in 10 minutes! Need I say more?!

    That’s right – this healthy baked oatmeal comes together in just 10 minutes. Prep it on a Sunday, pop it in the oven on a Monday morning, and you’ve got 6 servings breakfast for the week ahead!

    And if you’ve been around here for a while, you know I love a baked oatmeal like my Apple Pie Baked Oatmeal and Peanut Butter Baked Oatmeal.

    I also love this recipe because it’s so easily customizable. This make ahead vegan oatmeal is the base recipe that is delicious on its own but then you can get creative with the mix-ins and toppings based on what you’ve got in your fridge and pantry (keep scrolling for more ideas!)

    As a registered dietitian, I choose breakfasts that are going to make me feel full and satisfied – this dairy free baked oatmeal with peanut butter will do just that, especially if you add some fruit for extra fiber and extra nuts / nut butter for more fat and protein.

    The perfect vegan make-ahead breakfast! Baked in just 35 minutes.

    Ingredients You’ll Need

    ingredients for vegan baked oatmeal laid on marble surface with black text overlay for eachingredients for vegan baked oatmeal laid on marble surface with black text overlay for each

    Notes on ingredients:

    cinnamon: adds warmth and depth to flavors.

    vanilla: enhances the sweetness of existing sugars.

    peanut butter: A pantry staple! It adds a creaminess and nuttiness that will have your tastebuds wanting more.

    almond milk: A dairy free alternative that gives this dish a mild nutty flavor and adds moisture. This can be swapped for cow’s milk or a different dairy-free alternative.

    salt: enhances the flavors.

    chia seeds: acts as a vegan binding agent in lieu of eggs.

    maple syrup – Adds a sweet richness.

    baking powder – helps the oatmeal rise in the oven and contributes to the light, fluffy texture. 

    rolled oats – I like using rolled oats in baked oatmeal since they retain their texture well with baking. If you want to make a gluten-free version, be sure to grab certified gluten-free rolled oats.

    Oats are nutritious!

    As a registered dietitian, I LOVE oats! Not only are they filling and satisfying, these tiny little grains are a nutrition powerhouse!

    Oats are complex carbohydrates that are rich in many vitamins and minerals including manganese, phosphorous, copper, B vitamins, iron, selenium, magnesium, and zinc.

    These whole grains are high in soluble fiber and have been linked to many health benefits like lowering cholesterol, reducing the risk of hypertension, diabetes, and cardiovascular disease, and promoting a healthy gastrointestinal tract.

    How To Make Vegan Baked Oatmeal

    Prepare baking dish. Grease a 11×7 baking dish and preheat oven to 350 degrees F.

    Make chia egg replacement: In a large bowl, whisk 1 tablespoon of chia seeds with 2 1/2 tablespoons water and let rest for 5 minutes.

    Combine wet ingredients. Whisk in peanut butter, egg, maple syrup, vanilla, and almond milk until combined.

    Stir in dry ingredients. Add rolled oats, cinnamon, baking powder and salt, and stir until combined.

    Fold in any fruit: Fold in any add ins you may be using.

    Add to baking dish. Pour mixture into prepared baking dish.

    Bake and serve. Bake until center of oatmeal is just set, about 35-40 minutes. Allow oatmeal to cool for at least 10-15 minutes on a wire rack before serving.

    Equipment You’ll Need

    (affiliate links – if you make a purchase I receive a small commission)

    Baking Dish

    Mixing Bowl

    Expert Tips!

    Customize by adding toppings of choice like more peanut butter, coconut flakes, fresh fruit, chocolate chips, etc. You can add these on top or fold into the mixture before baking.

    Here are some ideas for mix-ins:

    Apple Cinnamon – add 1 cup chopped apples and increase cinnamon to 1 tablespoon.

    Banana Bread – add 1 cup sliced or mashed banana and 1/2 cup toasted walnuts

    Almond Joy – add 1/4 cup coconut flakes and 1/4 cup chocolate chips. Substitute peanut butter for almond butter.

    Strawberries and cream – add 1 cup sliced strawberries and dollop of yogurt, nondairy yogurt alternative, or coconut whipped cream on top.

    Storage and Preparation

    Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in microwave for 1-2 minutes with a little splash of almond milk or milk of choice.

    Baked oatmeal is also freezer-friendly. To store in the freezer, bake as directed and let cool completely. I recommend cutting it into squares and placing the portions in an airtight container. If you want to take an extra step, you could wrap each portion in plastic wrap before putting it in the container.

    Store in the freezer for up to 3 months. Let defrost in the refrigerator overnight and you can pop it right on a microwave safe dish, add a splash of almond milk, and microwave for about 1-2 minutes. 

    Recipes that Pair Well

    Pomegranate Smoothie

    Wild Blueberry Turmeric Zinger Smoothie

    Lavender Latte

    Baked vegan oatmeal topped with raspberries and coconut flakes in white ceramic baking dish on cooling rack. Baked vegan oatmeal topped with raspberries and coconut flakes in white ceramic baking dish on cooling rack.

    For more baked oatmeal inspiration, check out my oatmeal recipes below!

    Chocolate Baked Oatmeal

    Peanut Butter Baked Oatmeal

    Apple Pie Baked Oatmeal

    Peach Baked Oatmeal

    Gingerbread Baked Oatmeal

    If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

    Don’t ever miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the previous month and get my FREE guide when you sign up: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite

    Print

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Description

    Breakfast for the week is prepped in just 10 minutes! This vegan baked oatmeal is super easy to make and is ready to come out of the oven in just 35 minutes. Made with rolled oats, chia seeds, cinnamon, peanut butter, and maple syrup, this oatmeal is packed with flavor. Easily customizable to add in your fruit or topping of choice (chocolate chips, anyone?)

    Vegan butter or coconut oil for greasing pan
    1 tablespoon chia seeds
    1/3 cup maple syrup
    2 teaspoons vanilla
    2 tablespoons peanut butter
    2 cups unsweetened almond milk (or nondairy milk alternative of choice)
    2 cups rolled oats
    1 teaspoon baking powder
    2 teaspoons cinnamon
    1/2 teaspoon salt
    Optional: 1 cup fruit of choice (raspberries, blueberries, sliced strawberries, chopped apples, etc.)

    Preheat oven to 350 degrees F. Grease a 11×7 baking dish with vegan butter or coconut oil.
    To make a chia egg replacement, add chia to a small bowl and add 2 1/2 tablespoons water. Mix until incorporated and let sit until gels and thickens, about 5 minutes.
    In a large bowl, add maple syrup, vanilla, peanut butter, almond milk and chia egg, and whisk until combined.
    Add rolled oats, baking powder, cinnamon and salt and stir until combined.
    Fold in any fruit, if using.
    Transfer mixture to greased baking dish and bake until set, about 35-40 minutes.
    Let cool on a wire rack for at least 10 minutes before serving.

    Notes

    Add toppings of choice like more peanut butter, coconut flakes, fresh fruit, chocolate chips, etc.

    Prep Time: 10 minutesCook Time: 35 minutesCategory: BreakfastMethod: BakeCuisine: American

  • Harvest Chicken Salad

    Harvest Chicken Salad

    Harvest Chicken Salad





    Privacy & Cookies Policy

  • Which Oil Or Serum Is Best For Your Skin?

    Which Oil Or Serum Is Best For Your Skin?

    If cleansers, toners and moisturizers are the basics of skin care, then serums, oils and concentrates are the high-level superstars. Building on the simple skin care routine, serums, oils and concentrates add the powerful steps your complexion needs to optimize its health. They deliver potent benefits directly to the skin by correcting concerns, nourishing the skin and boosting hydration.

    With the wide variety of products available, you want to pinpoint the best serum, oil or concentrate to target your skin concerns. Here’s a handy guide to help you choose the best one for your unique complexion.

    Serums, Oils & Concentrates | Oils, Serums & Concentrates By Skin Type | By Skin Concern Or Condition | Layering Serums 101 

    Serums, Oils & Concentrates

    First things first: What are the differences between serums, oils and concentrates?

    Serums

    Serums are lightweight treatments brimming with a high concentration of active ingredients that target specific skin conditions and concerns. They are fast-absorbing and penetrate deeply into the skin, delivering potent skin-restoring and hydration-boosting ingredients. Serums have a light fluid or gel-like consistency and should be applied after cleansing and toning.

    Oils

    Oils are chock full of essential fatty acids and lipids that restore the skin’s moisture barrier. They are often composed of plant oils like jojoba, rosehip or seabuckthorn, which are rich in antioxidants and replenishing emollients. Facial oils can be beneficial for all skin types (even oily) and should be applied as the final step before a moisturizer.

    Concentrates

    Concentrates are similar to serums in that they contain — you guessed it — a concentrated amount of active ingredients. Unlike serums, which have a gel-like consistency, concentrates are lightweight lotions with both absorbent and protective qualities. Because of this versatility, they can be layered with serums and moisturizers, or simply used on their own.

    Read on for the best oil, serum and concentrate for your particular skin type and concerns.

    Oils, Serums & Concentrates By Skin Type

    Your skin type comes down to genetics. Your genes determine the amount of oil secreted by your sebaceous glands, the size of your pores and the texture of your skin. Each of these factors contributes to the dryness — or oiliness — of your complexion and, in turn, dictates how your skin looks, feels and behaves. Your skin type cannot be changed, but it can be managed with active ingredients that are beneficial for your complexion.

    Normal Skin

    Normal skin can best be described as “well-balanced”: It has even sebum production and moisture content. According to Dermascope, “Normal skin displays a smooth texture and rosy, clear surface, with fine pores. There are no visible blemishes, greasy patches or flaky areas.”

    All skin can benefit from potent antioxidants that can improve the visible signs of aging. We recommend the Eight Greens Youth Serum to protect skin from the drying and aging effects of environmental stressors like pollution, blue-light and UV rays.

    Dry Skin

    Dry skin produces less sebum than normal skin. This skin type lacks the lipid and oil production needed to retain moisture (which is what gives skin its soft and supple feel) and therefore appears tight, flaky and dull. Those with dry skin often have nearly invisible pores and display more prominent visible signs of aging.

    Oils are the perfect addition to a dry skin routine. These treatments are composed of essential fatty acids and ingredients that boost skin’s hydration and moisture. We recommend our Camellia Glow Solid Face Oil and our Rosehip Triple C+E Firming Oil. The Camellia Glow Solid Face Oil contains camellia oil, pink tourmaline gemstones and marula oil to hydrate and soften the appearance of the skin. The Rosehip Triple C+E Firming oil contains rosehip, jojoba and seabuckthorn oil to improve moisture, soothe dry skin and fight the visible signs of aging. The Rosehip Triple C+E Firming Oil was even voted “Favorite Face Oil” in the 2024 NewBeauty Readers’ Choice Awards!

    The travel size of the Rosehip Triple C+E Firming Oil can be found in the Limited Edition Essential Serum Trio Gift Set alongside the Citrus & Kale Potent C+E Serum and Strawberry Rhubarb Hyaluronic Serum. Try each individually to reap its unique benefits or layer all three serums for luxuriously smooth, bright and healthy-looking skin. 

    Watch below for a demonstration of how to use the Rosehip Triple C+E Firming Oil is essential for intense hydration and protection. 

    Combination Skin

    Combination skin is neither oily nor dry; it’s both. This skin type is characterized by non-uniform oil production: more active oil glands in the T-zone and less active oil glands elsewhere. As a result, it tends towards oiliness on the forehead, jaw and nose, and dryness on the cheeks, jawline and hairline.

    Believe it or not, combination skin can benefit from our Cornflower Recovery Serum. This serum is enriched with results-driven, Biodynamic® ingredients like cornflower and chamomile to calm and soothe dryness.

    Sensitive Skin

    Sensitive skin is caused by a genetic predisposition to skin sensitivity and irritation. According to the Eminence Organics Product Support Team, it is typically described as “skin that endures the regular occurrence of unpleasant sensations such as heat, stinging, burning and tingling caused by forms of stimulation that wouldn’t normally create this type of reaction in a ‘normal’ skin type.”

    If your skin is the sensitive type, opt for a gentle treatment like the Facial Recovery Oil, infused with clary sage oil and ylang ylang to keep skin looking even and perfectly balanced. 

    Oily Skin

    The opposite of dry skin, oily skin has overactive sebaceous glands. These produce an excess of oil which enlarges pores as well as coats the skin’s surface. For this reason, oily skin is often shiny and can be prone to breakouts due to blocked pores.

    For oily skin, we recommend a lightweight option like the Citrus & Kale Potent C+E Serum. This fast-absorbing advanced serum immediately sinks into the skin to deliver potent antioxidant and vitamin-rich ingredients. We explore this serum in depth below.

    By Skin Concern Or Condition

    You may struggle with a skin concern or condition on top of your general skin type. Skin conditions are influenced by various internal and external factors such as hormonal changes, lifestyle choices and environmental stressors. Unlike skin types, they can be changed and treated, and it is not uncommon to tackle more than one at a time (for example, breakouts as well as an uneven skin tone).

    Fine Lines & Wrinkles

    As we age, intrinsic and extrinsic factors contribute to a depletion of hyaluronic acid, elastin and collagen in the skin. These materials are essential for a plump and firm complexion and, as they diminish, skin begins to sag and fine lines and wrinkles start to set in.

    When it comes to wrinkles, you’ll want to add vitamin C into your skin care arsenal. This vitamin helps improve the appearance of skin exposed to environmental stressors such as UV rays and pollution.

    Formulated with vitamin C, the fast-absorbing Citrus & Kale Potent C+E Serum reduces the appearance of uneven skin tone. Vitamin E and leafy greens such as kale and spinach provide additional support for your skin — you may notice a brighter appearance in your complexion and an improvement in the look of fine lines and wrinkles. Learn more about what a serum does here, or the correct amount to apply here. Otherwise, you can learn all about the effects of free radicals and oxidation on the visible signs of aging by watching this In The Mix video demonstration:

    In addition to vitamin C, you can counteract the visible signs of aging with skin care reinforced with botanical peptides and natural retinol alternatives. Our Marine Flower Peptide Serum delivers concentrated plant peptides to plump skin and smooth the appearance of wrinkles. The Bamboo Firming Fluid is infused with a Natural Retinol Alternative Complex derived from chicory root and tara tree to improve the appearance of firmness and elasticity.

    Uneven Skin Tone

    Do you struggle with dark spots? Whether from sun damage, hormonal changes or bouts of acne, hyperpigmentation can be tricky to tackle. When your skin is exposed to stressors, it protects itself by going into overdrive and releasing melanin – a type of pigment in the skin. The result: dark spots and uneven skin tone.

    Before you reach for hydroquinone, try a natural alternative. Our Bright Skin Licorice Root Booster-Serum contains bearberry and licorice root extracts, tara tree, African potato and Swiss Alpine Plant Extracts to improve the appearance of dark spots.

    Large Pores

    Large pores are a common skin concern. While everyone has visible pores, some naturally produce more oil, causing them to stretch and enlarge. Pore size can also increase with age as skin loses its elasticity and ability to “bounce back.”

    You can’t “get rid of” pores, but you can shrink them down to size. Our Mangosteen Daily Resurfacing Concentrate includes a lactic acid (an AHA), ribose and red clover flower extract to remove pore-clogging buildup and minimize pore size.

    Breakouts

    Up to 85% of Americans report having experienced acne-related symptoms at some point in life. Whether you tackle tiny whiteheads or painful cysts, acne is treatable and you can find relief. We recommend adding the Clear Skin Willow Bark Booster-Serum to your skin care routine. This concentrated serum is infused with willow bark and tea tree oil to improve the look of breakouts and problem skin.

    Dehydration

    Dryness and dehydration are two separate skin care issues. While dryness pertains to a dry skin type and is characterized by a lack of moisture (sebum), dehydration is a skin condition that is caused by insufficient hydration (water). Dehydrated skin often suffers from itchy patches, increased sensitivity, inadequate skin cell turnover and accelerated signs of aging.

    Hyaluronic acid is a miracle worker for dehydrated skin. Our product pick is the Strawberry Rhubarb Hyaluronic Serum, which is infused with our Botanical Hyaluronic Acid Complex designed to deeply hydrate the skin and replenish moisture.

    As expert esthetician Brian Goodwin tells us: “Hyaluronic acid is a skin essential that provides hydration and protection. Our Botanical Hyaluronic Acid Complex restores deep hydration for radiant looking skin.” 

    Find out about the best serums for glowing skin from our Lead Skin Care Trainer Natalie Pergar:

    Layering Serums 101

    Now that you’ve narrowed down your most suitable serum by concern and skin type, take a look at this infographic to see which serums you can either mix together and apply or which serums you can layer over each other.

    Infographic: 6 Serum Pairings For Radiant Skin

    Are you ready to add these products to your skin care routine? Find out more about serums, oils and concentrates with your favorite Eminence Organics Spa Partner.

new online casino
Padişahbet Giriş
Crypto Casino
Padişahbet
Padişahbet Güncel Giriş