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Thai-Inspired Peanut Bowl

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Pumpkin Baked Oatmeal – The Real Food Dietitians

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Roasted Acorn Squash Recipe

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Dinner ready in 20 minutes! These buffalo chicken flatbread pizzas are so easy to make for a weeknight dinner when you’re in a pinch for time. The flatbreads are topped with ranch dressing, shredded rotisserie chicken mixed with Buffalo sauce, bell pepper, cheese, and green onion. Perfect for a game day appetizer or quick weeknight meal!

Why this is going to be your new favorite flatbread!

Dinner on your table in 20 minutes. Need I say more??

Okay, I will. I’m all about creating delicious, filling meals that can be made when you’re in a pinch for time.

And as a mom to a toddler and business owner, that feels like all the time for me. So easy flatbread meals like this pizza that can be easily whipped together on a weeknight are a savior.

Plus, I love anything buffalo flavored. Proof includes my Buffalo Cauliflower Dip, Buffalo Cauliflower Pizza, and Buffalo Cauliflower Wings.

Did you know I’m originally from Buffalo, NY, home of the buffalo chicken wings?! So I hold myself to very high standards on all Buffalo flavored recipes :).

And Frank’s hot sauce is my unwavering go-to for Buffalo sauce (ask anyone from Buffalo, NY and they’ll tell you the same thing). It’s totally worth looking for it if you’ve never cooked with it before. It will make this flatbread recipe 10x more delicious!

I love this quick pizza recipe for a weeknight meal but I also really enjoy it for a game day appetizer or meal. You can easily make this during halftime so you don’t have to miss any of the game.

As a registered dietitian, I’m all about repurposing leftovers to save on food waste and this is a great recipe to make if you have leftover chicken that you’re looking to transform into a new meal! But if you don’t have any leftover chicken, I love using rotisserie chicken because it’s one less step!

Crispy, crunchy, cheesy, spicy, this chicken flatbread has all the components you’d want. And be sure to drizzle some extra ranch on top for good measure!

Ingredients You’ll Need

Notes on Ingredients:

flatbread: I used a long flatbread as the base – it was about 15 ounces for two flatbreads but you could also use naan bread, pita, or premade pizza crust as the base.

rotisserie chicken: precooked chicken is a big time saver! Simply shred and you’re good to go! You could also use leftover chicken or cook some fresh.

Frank’s hot sauce: this is hands down my favorite buffalo sauce and the one I always use but you could use any Buffalo flavored hot sauce that you like

onion powder: gives the chicken a zesty, sharp flavor boost

garlic powder: gives the chicken a garlicky flavor boost

salt: enhances and helps meld all the flavors for the chicken

bell pepper: adds a pop of color, satisfying crunch, and veggie to the dish

ranch dressing: serves as the sauce base for the pizza, adding some tangy flavor, and used for a finishing drizzle

mozzarella cheese: adds a creamy, richness to the pizza

crumbled blue cheese: adds a sharp, tangy flavor to the pizza. If you’re not a fan of blue cheese, simply omit!

green onion: adds a fresh mild onion taste with subtle hints of garlic

How to make Buffalo Chicken Flatbread

Preheat oven. Preheat to 450 degrees if using a pizza stone and 425 degrees F if using a baking sheet.

Prepare chicken. Mix together chicken, hot sauce, garlic powder, onion powder, and salt until combined.

Prepare flatbread. Brush flatbread with ranch dressing. Evenly distribute buffalo chicken and green peppers over flatbreads.

Get cheesy. Sprinkle mozzarella cheese and crumbled blue over top along with green onions.

Bake baby. If using a pizza stone, bake at 450 degrees until golden-brown and cheese is bubbly, about 5-10 minutes. If using a baking sheet, bake at 425 degrees for about 5-8 minutes. Check flatbread manufacturer’s instructions for recommended baking times.

Cool ranch. Let flatbreads cool for 2-3 minutes before serving. Drizzle with ranch dressing!

Expert Tips!

You can use any type of flatbread for this recipe – I used a 15 ounce package of two long flatbreads for this recipe but you could also use naan bread, pita bread, or premade pizza crust! If you use naan bread or pita, which is smaller, you’ll be making more than two flatbreads.

This is a great recipe to repurpose leftover chicken! Simply shred and you’re on your way.

If you like extra heat, drizzle extra Frank’s hot sauce over the pizza once it’s baked.

Storage and Preparation

This chicken flatbread can be stored in the refrigerator in an airtight container for up to 3-4 days.

This recipe can also be stored in the freezer in an airtight bag or container for up to three months. Defrost overnight in the refrigerator before reheating.

To reheat, set oven temperature to 425 degrees F and heat for about 5 minutes or until cheese is melted or place in the microwave for 30-60 seconds.

Recipes That Pair Well

Beet Salad with Feta

Summer Peach Corn Salad

Vegan Asparagus Soup

Easy Instant Pot Vegetarian Chili

For more pizza inspiration, check out my recipes below!

Butternut Squash and Brussels Sprouts Naan Pizza

Roasted Vegetable Pizza

Spring Pizza

White Clam and Kale Pizza

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

Don’t ever miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the previous month and get my FREE guide when you sign up: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite

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Air Fryer Brussels Sprouts (Crispy + Optional Aioli Sauce)

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Flaky, tight and irritated skin is never fun. To soothe these symptoms, you’ll need to address the root cause. Dehydrated skin can be a persistent challenge, affecting everyone regardless of their natural skin type. Unlike dry skin, which consistently lacks oil, dehydrated skin is defined by insufficient water content, resulting in a complexion that looks dull, feels tight and is more prone to irritation. This lack of moisture doesn’t just stop at surface-level discomfort — it can also accentuate fine lines and heighten skin sensitivity, making it crucial to address the underlying causes and seek effective hydrating skin care treatments.

If you’re dealing with dehydrated skin, you’ll want to explore hydrating masks that add moisture back into the skin. These are the best Eminence Organic Skin Care hydrating masks that are thoughtfully formulated to improve the most irritating symptoms of dehydration.

Key Takeaways: Hydrating Masks for Dehydrated Skin

Dehydrated Skin vs. Dry Skin: Dehydrated skin lacks water, while dry skin lacks oil. Understanding this distinction is key to selecting the right skincare treatments.
Signs of Dehydrated Skin: Common signs include tightness, dullness, flaky patches, sensitivity and more pronounced fine lines. You’ll know it’s dehydration and not dryness if this is different from your skin’s normal state.  
Key Ingredients for Hydration: Look for masks that contain hydrating ingredients like hyaluronic acid, glycerin, aloe vera and botanicals, like snow mushroom extract, which help draw and lock moisture into the skin.
All Skin Types Can Be Dehydrated: Even oily or combination skin can suffer from dehydration. Dry skin can also experience dehydration on top of regular dryness. Using hydrating masks can help balance oil production by replenishing lost moisture.

Do You Have Dehydrated Skin? Spot The Signs

Well-hydrated skin is essential for a healthy, radiant complexion. But, various factors like environmental stressors, lifestyle habits and skin care mishaps can disrupt your skin’s moisture balance. Recognizing the signs of dehydration early on can help you take the necessary steps to restore and maintain your skin’s vitality. Here are some key indicators to watch for:

Dull Complexion: Dehydrated skin often appears lackluster and lacks the vibrant glow associated with well-hydrated skin. 
Tightness and Discomfort: A persistent feeling of tightness, especially after cleansing, is a telltale sign. This sensation is a direct result of insufficient moisture in the epidermis.
Visible Fine Lines: Temporary fine lines may become more pronounced when the skin is dehydrated. A study published in the Journal of Clinical and Aesthetic Dermatology found that adequate hydration can significantly reduce the visibility of fine lines and wrinkles.
Increased Sensitivity: Dehydrated skin is more prone to irritation and redness. In fact, moisture-deficient skin is less resilient against environmental aggressors, leading to heightened sensitivity. 

How many of these skin characteristics do you have? If this is you, keep reading to learn what may be causing it. 

What Causes Dehydrated Skin?

Environmental Stressors

Several factors can lead to dehydrated skin, including your environment. Dry air, climate, heating or air conditioning can strip moisture from your skin, particularly when indoors. Using a humidifier in these environments can help add moisture back into the air, preventing your skin from drying out. 

Our skin is constantly battling the elements, and exposure to extreme weather conditions can significantly impact its moisture levels. Harsh winds can strip away the skin’s natural oils, leaving it feeling dry and tight. Intense sunlight not only dehydrates the skin but also damages its protective barrier, increasing the risk of premature aging and sun damage to skin. Additionally, high pollution levels introduce harmful particles that clog pores and accelerate moisture loss, making the skin appear dull and lifeless.

Overuse of Skin Care Products

Incorporating active ingredients like retinoids or exfoliating acids into your routine can offer significant benefits, such as enhancing skin texture and promoting cell turnover. But these formulations are intensive, and excessive use may disrupt the skin’s natural moisture balance. To prevent dehydration, it’s important to use these ingredients thoughtfully and in moderation, ensuring your skin remains balanced.

Aging

As we age, our skin naturally loses some of its ability to retain moisture. This decline is primarily due to decreased natural production of essential moisturizing factors like hyaluronic acid, which helps keep the skin plump and hydrated. Additionally, slower cell turnover means that new, hydrated skin cells that replace older ones emerge at a reduced rate, making it harder for the skin to maintain its moisture balance. Targeted treatments, like hydrating masks, can help replenish lost moisture, keeping mature skin looking youthful and radiant.

Discover the Best Hydrating Masks for Dehydrated Skin

Ready to elevate your skin care routine and restore your skin’s natural moisture? Our selection of Eminence Organics hydrating masks is designed to provide intensive hydration, leaving your complexion soft, plump and radiant. Here are our top picks to help you achieve a healthy, glowing complexion:

1. Strawberry Rhubarb Hyaluronic Masque

What It Does: This masque combines the antioxidant-rich benefits of strawberries and rhubarb with hyaluronic acid to deeply hydrate and gently exfoliate.

Key Ingredients:

Hyaluronic Acid: Attracts and retains moisture for plump, hydrated-looking skin.
Strawberry Extract: Brightens the complexion with powerful antioxidants.
Rhubarb Extract: Gently exfoliates, revealing smoother-looking skin.

Why You’ll Love It: Perfect for all skin types, especially dehydrated and combination skin, this masque leaves your skin feeling soft, supple and radiant.

How to Use: Apply a generous layer to cleansed skin, leave on for 15-20 minutes and rinse thoroughly with warm water. Use 2-3 times a week for best results.

2. Stone Crop Masque

What It Does: Ideal for calming irritated and sensitive skin, this masque restores moisture while soothing redness and inflammation.

Key Ingredients:

Stone Crop Extract: Naturally soothes and reduces redness.
Aloe Vera: Provides instant hydration and a cooling effect.
Chamomile Extract: Offers anti-inflammatory benefits for calm skin.

Why You’ll Love It: Perfect for sensitive, dehydrated skin needing a soothing boost, this mask leaves your complexion comfortable and nourished.

How to Use: Apply evenly to face and neck, leave on for 10-15 minutes and rinse off with cool water. Use as needed to calm and hydrate stressed skin.

3. Yellow Sweet Clover Anti-Redness Masque

What It Does: Targets both dehydration and sensitivity, effectively reducing visible redness and enhancing skin comfort.

Key Ingredients:

Yellow Sweet Clover Extract: Calms and diminishes redness.
Glycerin: Attracts moisture to keep skin hydrated.
Oatmeal Extract: Gently soothes and protects the skin’s barrier.

Why You’ll Love It: Balances hydration while calming irritated skin, making it perfect for those prone to redness and sensitivity.

How to Use: Apply a thin layer to affected areas, let dry for 10-15 minutes, then gently massage or rinse off. Use 2-3 times a week for best results.

4. Firm Skin Acai Masque

What It Does: Combines the antioxidant-rich benefits of acai berries with hyaluronic acid to hydrate and improve skin elasticity.

Key Ingredients:

Acai Berry Extract: Protects and rejuvenates the skin with antioxidants.
Hyaluronic Acid: Deeply hydrates and plumps the skin.
Vitamin C: Brightens the complexion and enhances the look of elasticity in the skin.

Why You’ll Love It: Ideal for mature or dehydrated skin, this masque helps restore elasticity and revitalize your complexion for a firmer, more youthful appearance.

How to Use: Apply to clean skin, leave on for 15-20 minutes and rinse with lukewarm water. Use 2-3 times a week to support skin firmness and hydration.

5. Snow Mushroom & Reishi Masque

What It Does: Delivers intense hydration while calming the look of the skin, perfect for those seeking both moisture and relaxation, enhanced by stress-relieving botanicals.

Key Ingredients:

Snow Mushroom Extract: Provides long-lasting hydration without clogging pores.
Reishi Mushroom Extract: Calms the look of the skin and reduces signs of fatigue.
Panthenol: Enhances the look of skin softness and elasticity.

Why You’ll Love It: Perfect for anyone looking to deeply hydrate while enjoying a calming experience, leaving your skin feeling refreshed and radiant.

How to Use: Apply generously to the face and neck, leave on for 20 minutes and rinse off with cool water. Use 2-3 times a week to maintain hydration.

FAQs About Hydrating Masks for Dehydrated Skin

1. What kind of face mask is best for dehydrated skin?

The best face masks for dehydrated skin are those formulated with ingredients like hyaluronic acid, glycerin, aloe vera and ceramides. These ingredients help to draw moisture into the skin and prevent water loss. Additionally, masks containing soothing elements such as oatmeal or chamomile can calm irritation and reduce the look of redness, making them perfect for dehydrated skin, regardless of skin type.

2. Can face masks really help with dehydration?

Yes, hydrating face masks are a powerful tool to combat dehydration. They provide an intense moisture boost and help replenish water levels in the skin’s upper layers. Masks containing humectants like hyaluronic acid, snow mushroom extract and glycerin help your skin retain water, while natural ingredients like aloe vera soothe and strengthen the skin barrier. Regular use of hydrating masks can visibly improve the look of your skin’s hydration, smoothness and elasticity. 

3. What should I avoid when treating dehydrated skin?

To prevent further dehydration, avoid over-exfoliating or over-cleansing. Harsh skin care products can strip the skin of its natural moisture, leaving it more vulnerable to dehydration. Instead, choose gentle, hydrating formulations like those found in the  Eminence Organics’ hydrating masks mentioned above, which are formulated with natural, soothing ingredients such as aloe vera, glycerin and hyaluronic acid to restore and protect your skin’s moisture levels.

Final Thoughts: Best Masks For Dehydrated Skin

Dehydrated skin doesn’t have to be a constant struggle. With the right combination of environmental adjustments and targeted treatments like hydrating masks, you can restore your skin’s natural balance and achieve a luminous, healthy complexion. Ready to give your skin the hydration it deserves? Explore our collection of hydrating masks here.

The Best Pumpkin Brownies (Easy-To-Follow Recipe)

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Easy Pumpkin Recipes (26 Ways To Use Canned Pumpkin) – The Real Food Dietitians

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As an Eminence Organics Team Member (always eager to experience our latest launch!), I was thrilled to be gifted the new Barbados Cherry Enzyme Cleansing Powder. Having never tried a powder cleanser before, I was curious to see how it would compare to the gel cleansers I’ve always relied on. I was hopeful that it could deliver the same deep clean — and it did not disappoint. My skin care routine has always included a good non-irritating exfoliant, but I’ve been searching for something that could cleanse and exfoliate at the same time without being too harsh. The promise of a gentle, yet effective exfoliating cleanser, packed with natural enzymes, sounded like just what I needed.

Why Exfoliation Matters

Before diving into my experience with this skin care product, let’s talk about why exfoliation is key to any skin care routine. Regular exfoliation helps remove dead skin cells, revealing a fresh layer of skin underneath. This process not only brightens your complexion but also allows your other skin care products to absorb more effectively. However, finding an exfoliant that is powerful yet gentle enough for regular use can be challenging, especially if you have sensitive skin like I do.

That’s where the Barbados Cherry Enzyme Cleansing Powder comes in. This cleanser powder is part of the Superfood Enzyme Collection, which also includes the Mango Enzyme Exfoliating Masque. Designed to gently exfoliate and deeply cleanse, it uses the natural enzymatic power of actinidin from kiwi and papain from papaya. These enzymes work to smooth and brighten your skin without irritation — a must for anyone with sensitive skin. 

My Experience with the Barbados Cherry Enzyme Cleansing Powder

The smooth, matte packaging felt luxe to hold. I enjoyed the ease of the pour control spout dispensing the exact correct amount of product. The packaging does an amazing job of protecting the product from water and humidity. The scent is a gentle, delicate cherry fragrance — much softer than the overly sweet cherry scents I’ve encountered with other brands. 

I decided to incorporate this powder into my routine, using it three times a week to start. Following the instructions, I dispensed 1–2 shakes of the powder into my dry hands, mixed it with water, and rubbed them together to create a creamy lather. The transformation from powder to foam was incredibly satisfying, and the light, fruity scent of Barbados cherry was a delightful bonus.

As I massaged the foam into my skin, I could feel the gentle exfoliation happening. I was pleasantly surprised by how easy it was to lather the product into a smooth, luxurious foam with no powdery residue. The foam felt gentle on my sensitive skin, and I enjoyed massaging it into my face while appreciating the soft cherry scent. The actinidin and papain enzymes worked their magic without any scrubbing, leaving my skin feeling smooth and refreshed. What impressed me most was how my skin didn’t feel tight or stripped afterward, which is a common issue with many exfoliants on my skin type.

After rinsing and patting my skin dry, I noticed an immediate glow. My skin felt clean, soft and balanced, with no signs of irritation — just as promised. 

The Results: Before & After

Before

I have extremely sensitive, reactive skin and had been avoiding exfoliation after damaging my skin barrier from overusing chemical exfoliants before. My skin also tends to get very oily and is prone to clogged pores.

Over the next few weeks, I continued using the cleanser regularly and saw noticeable improvements in my skin’s texture and brightness. The appearance of my pores seemed minimized, and my skin tone looked more even.

After

My skin felt very smooth and clean but not stripped. My forehead looks less congested, and I didn’t experience any negative reactions from my extremely sensitive skin! I’m so happy to have found an exfoliating solution gentle enough for my sensitive skin.

What’s Inside the Powder?

Curious about what makes this cleansing powder so effective, I took a closer look at the key ingredients:

Barbados Cherry (Acerola): Rich in vitamin C and polyphenols, this superfood helps brighten and even out the skin, leaving it radiant.
Actinidin: An enzyme derived from kiwi that gently exfoliates, making it perfect for sensitive skin.
Papain: Sourced from papaya, this enzyme helps resurface the skin for a smooth, glowing complexion.
Kakadu Plum: A potent source of vitamin C and antioxidants, this ingredient works to minimize the appearance of dark spots.
Diatomaceous Earth: A natural, finely milled ingredient that absorbs excess oil and dirt, helping to refine the skin’s texture.

Each ingredient in this powder is thoughtfully chosen to deliver a gentle yet effective cleanse, making it ideal for all skin types, including sensitive skin.

Final Thoughts

The Barbados Cherry Enzyme Cleansing Powder has quickly become a staple in my skin care routine. It’s a versatile product that delivers on its promises, offering a deep cleanse and gentle exfoliation that leaves my skin looking and feeling revitalized. If you’re in search of a product that can both cleanse and exfoliate without compromising your skin’s health, this cleansing powder is definitely worth a try.

Have you tried the Barbados Cherry Enzyme Cleansing Powder? I’d love to hear your thoughts! Share your experience in the comments below, or connect with us on social media.

The Perfect Pumpkin Overnight Oats

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