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Yoga is celebrated for its stress-busting and strength-building abilities. But did you know that it can also benefit your complexion? “Yoga glow” is a thing and, if you practice regularly, you’ve probably noticed the effects of exercise on your skin. Dr. Genieve Burley tells City Fit: “Moving your body is medicine. It allows for detoxification by flushing all of the organs, it increases respiration, it lubricates joints and strengthens muscles. Breathing and moving in yoga can help to balance hormones and move waste stagnating in the intestines.” All of this leads to healthier, happier skin.  

Yoga and exercise pair beautifully with self care rituals that extend to skin care. Combining different self-care practices helps you boost your wellness by creating a holistic routine. A face mask or quick morning skin care routine encourages you to spend some quiet time focusing on yourself, much like yoga. Here is a closer look at the power of yoga for glowing skin, on and off the mat, as well as some complimentary skin care rituals you can include to feel renewed.

On The Mat: 5 Yoga Poses For Healthy Skin

Yoga benefits for the skin start on the mat. Dendy Engelman, MD tells SELF: “Yoga causes vasodilation (enlargement of the blood vessels), which leads to increased blood flow to the skin. This allows for more oxygen and nutrients to come to the skin’s surface, creating a cutaneous flushing or glow. Want that coveted yoga glow for yourself? Whether at home or in the studio, here are five yoga poses to inspire your practice and give you a glowing complexion.

Tadasana (Mountain Pose)

With its focus on deep, rhythmic breathing, this simple standing pose helps alleviate stress and improve oxygen flow. According to NDTV: “Getting in more oxygen through controlled breathing helps the body to release harmful toxins and keep the skin healthy and glowing.” By enhancing blood circulation, tadasana improves lymphatic drainage which brightens the complexion and reduces puffiness around the eye area.

How To Do Mountain Pose: 

Stand comfortably with your big toes touching and heels slightly apart
Press the soles of your feet into the floor and engage your thighs, drawing them inward and upward
Lengthen your tailbone toward the floor and draw in your belly
Keeping your chin parallel to the mat, draw your shoulders back and down
Soften your eyes and throat and let your arms hang beside your torso
Optional: Raise your hands into a prayer position in front of your chest
Close your eyes
Inhale and exhale deeply for 5 breaths

Uttanasana (Standing Forward Fold)

Inversions are one of the best exercises to bring blood flow to the face and increase oxygen supply to skin cells. If you don’t have an opportunity for an entire yoga practice, take at least five minutes and turn upside down — it’s anti-gravity and gives the skin a healthy-looking glow.

How To Do A Standing Forward Fold:

Stand in Mountain Pose with your hands resting on your hips
Slowly exhale and bend forward from your hips (not your waist)
Bend your knees as much as you need to relieve tension from your lower back
Allow your head to hang heavy
If possible, bring your palms to rest on the floor or against the back of your ankles; if not, cross your arms in front of you, holding your elbows
With each inhalation, slightly lift and lengthen your torso; be mindful to avoid rounding your back
Inhale and exhale deeply for 5 breaths

Parivrtta Sukhasana (Simple Seated Twist)

A healthy gut is essential for healthy skin. Dendy Engelman tells SELF: “Toxins not cleared from the body often get deposited in adipose fat tissue and in the skin, which can lead to acne, discoloration and accelerated aging.” Parivrtta sukhasana is a gentle, seated twist that assists in digestion and toxin removal by increasing circulation and energy to the stomach, small intestine, large intestine and liver.

How To Do A Simple Seated Twist: 

Sit on the floor in a cross-legged position (if your hips are tight, you may need to sit on a block or pillow)
Align your head, neck and spine and lengthen your tailbone toward the floor
Place your right hand flat on the floor behind you
Place your left hand on the outside of your right knee
As you exhale, gently twist to the right and gaze over your right shoulder
On each inhale, lengthen your spine; on each exhale, twist more deeply
Practice this for 5 breaths, then switch sides

Matsyasana (Fish Pose)

Another yoga pose for better skin is matsyasana, or fish pose. By gently stretching the throat muscles, fish pose helps flush your thyroid and parathyroid glands, thereby keeping hormones in check. Additionally, matsyasana has great anti-aging benefits. The Social says: “This pose gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to reduce the appearance of a double chin.”

How to do Fish Pose: 

Lie on your back with your knees bent and your feet flat on the floor
Lift your hips and tuck your hands beneath your buttocks, palms down
Draw your forearms and elbows in tight towards your body
On your inhale, press your forearms and elbows into the floor and gently arch your back to lift your torso up and away from the floor
Elongate your spine by firming your shoulder blades and lifting your chest higher
Gently tilt your head backward, letting the crown of your head rest on the floor
Keep your legs engaged
Inhale and exhale for 5 breaths

Bhujangasana (Cobra)

Stress is one of the worst offenders for skin woes. Genieve tells us: “Emotional stress takes a huge toll on your hormones and your skin. When you live in harmony with work, friends and commitments, your stress is reduced and your skin can glow.” Cobra pose helps reduce tension, stress and fatigue by opening your lungs and energizing your body. This pose, and others in yoga, help your wellness by lowering cortisol (the “stress hormone”) and reducing oxidative stress. An added benefit?  This also minimizes and prevents the visible signs of skin aging brought on by dehydration and loss of elasticity. 

How to do Cobra Pose: 

Lie on your belly
Stretch your legs out behind you with your knees touching and the tops of your feet resting on the floor
Spread your hands on the floor beneath your shoulders and hug your elbows into your sides
Press your feet and thighs firmly into the floor
On your inhale, gently straighten your arms to push your chest forward and up off the floor. Arms may still hold a bend if you have reduced flexibility. 
Slowly roll your shoulders back and away from your ears to elongate your neck
Hold for 5 breaths

Exercise is crucial for a healthy body, healthy mind and glowing skin. There are a few more ways that you can reach these goals for optimal results.

Off The Mat: Healthy Body, Healthy Skin

The benefits of yoga for skin are just one aspect of overall wellness. Yoga Teacher Becky Stefani appreciates the value of yoga but also maintains a nourishing skin care routine as an essential part of her approach to health and wellbeing. You can watch her skin care routine below.

In addition to enjoying a yoga session, our Lead Skin Care Trainer, Natalie Pergar, believes a scalp massage or a holistic skin care routine also offers relaxation benefits. Watch this In The Mix video to learn about the benefits of different wellness activities.

Tip 1: Embrace Yoga Principles 

Yoga isn’t just about poses. It has principles that you can bring into your daily life for benefits for your skin and wellbeing. One of yoga’s core principles is the five niyamas (observances) which are tools for cultivating happiness, humility, self-discipline and inner strength. The niyamas are the second limb of the “Eight Limbs of Yoga.” You can find ways to practice them in everyday situations in life.

The first niyama, Shaucha, means “purification” or “cleanliness.” According to Yoga International, shaucha offers techniques for cleansing the body and mind, creates the foundation for bodily health and acts as the pathway to deeper states of meditation. 

The second is Samtosha (contentment). This refers to looking to yourself for contentment and happiness rather than yearning for the things you don’t have and coveting the possessions of others. You can practice this through gratitude and by not blaming yourself for circumstances beyond your control.

Have you ever tried to break a bad habit? Or free yourself of particular thoughts? The third principle is Tapas (self-discipline), a yogic practice of intense self-discipline and will power. This principle involves disrupting habitual thought and behavioral patterns to better your life and breakthrough discomfort. For example, wanting to adopt dietary habits that support your skin and body’s health. Genieve says: “We have layers of the epidermis in the gut and in the skin, so what we put in the gut will reflect on your skin.” A diet rich in plant-based foods and antioxidants can help to minimize wear and tear on your skin caused by environmental stressors like the sun, seasonal changes and pollution. 

The fourth principle is Svadhyaya, the study of the self, and the practice of self-reflection and self-study. Unlike the Western understanding of self-study, which carries the concept of psychoanalysis, yogis have a different interpretation in mind. As Yoga International states: “Like the waves of the sea, it is said that individual awareness is never separate from the infinite consciousness in which it has its being. Each mind is a wave in a vast expanse of consciousness. Individual minds have distinctive qualities, preferences and colorings, but they are not entirely autonomous. The aim of svadhyaya is to bring the experience of that immense Consciousness, the Self, to awareness.”

And lastly, Ishvara Pranidhana is the 5th principle, often translated as “surrendering to God.” Regardless of your beliefs, think of this as either devoting one’s work to a higher power or ridding oneself of ego-focused desires. The Niyamas give ethical guidelines that lead to inner peace, which reduces stress and affects the skin positively for a healthy, clear complexion.

Tip 2: Wind Down With A Skin Care Mask

Regular facial masking will keep your skin soft and supple. Plus, masks treat any type of skin issue you may have: aging skin, oily skin, dehydrated skin, problem skin, uneven skin — never fear, there’s a formula for it. With so many options out there, it might seem overwhelming to choose the right face mask. That’s why we’ve collated a face mask guide to narrow down the options for your specific complexion. 

We suggest including a face mask in your self-care routine once or twice a week, perhaps while meditating or during a gentle yoga session. Masking should occur after cleansing and toning. These steps ensure you have clean skin before locking in the nutrients from a mask. 

When masking, it’s also fun to play around with mixologies that layer and blend a variety of treatments. Our face mask guide provides recommendations on how to mix and match your masks depending on your concerns. So, unroll your mat, get into the lotus position and let your skin absorb the benefits of a mask.

Tip 3: Adopt Meditation

Meditation is a part of yoga that teaches you mental relaxation and concentration. The goal is to break free from digressive thinking so that we are not held hostage to our emotions and merely react. Neuroscientist and Waking Up meditation founder Sam Harris breaks down the practice to these beginner meditation instructions:

Sit comfortably, with your spine erect, either in a chair or cross-legged on a cushion.

Close your eyes, take a few deep breaths and feel the points of contact between your body and the chair or floor. Notice the sensations associated with sitting — feelings of pressure, warmth, tingling, vibration, etc.

Gradually become aware of the process of breathing. Pay attention to wherever you feel the breath most clearly — either at the nostrils, or in the rising and falling your abdomen.

Allow your attention to rest in the mere sensation of breathing. (There is no need to control your breath. Just let it come and go naturally.)

Every time your mind wanders in thought, gently return it to the sensation of breathing.

As you focus on the breath, you will notice that other perceptions and sensations continue to appear: sounds, feelings in the body, emotions, etc. Simply notice these phenomena as they emerge in the field of awareness, and then return to the sensation of breathing.

The moment you observe that you have been lost in thought, notice the present thought itself as an object of consciousness. Then return your attention to the breath — or to whatever sounds or sensations arise in the next moment.

Continue in this way until you can merely witness all objects of consciousness such as sights, sounds, sensations, emotions and even thoughts themselves as they arise and pass away.

Don’t fall.

Meditating for just a few minutes a day can relieve stress in our daily lives, which in turn can help our skin. If we look at severe skin issues and cases of psoriasis, one study tested the hypothesis that stress reduction methods based on mindfulness meditation can positively influence the rate at which psoriasis clears in patients. The results supported this hypothesis. Scholarly articles also state: “As part of the total care of the psoriasis patient, physicians are urged to augment traditional psoriasis treatment regimens with stress-reduction strategies, such as biofeedback, meditation and self help approaches.” 

Tip 4: Skin Rejuvenating Product Ideas

Equally important to your health is treating your skin from the outside in. Genieve tells us: “We need products that are packed with nutrients and made with natural ingredients, like plants. Our skin recognizes elements from nature, not synthetics.” Natural and organic products filled with vitamins, minerals and antioxidant-rich ingredients are extremely beneficial for a healthy and youthful-looking complexion. 

Yoga Journal’s beauty experts recommend our Firm Skin Acai Exfoliating Peel, Facial Recovery Oil and Rosehip & Lemongrass Lip Balm to keep your skin looking healthy and youthful. Packed with antioxidants sourced from acai berry, grapefruit and goji, the Firm Skin Acai Exfoliating Peel leaves your skin looking tighter and firmer. To feel calmer and more balanced, follow up with the hydrating and revitalizing Facial Recovery Oil, formulated with clary sage oil and ylang ylang. Finally, complete your mini stress-relieving skin care routine with the Rosehip & Lemongrass Lip Balm, an all-natural SPF 15 formula that defends dry lips.

Do you have any favorite mask mixologies or products to enhance your wellness and reveal your healthiest skin? We’d love to hear them! Share them with us in the comments below and join the conversation on social media. 

This article was originally written in August 2018.

Artificial Intelligence has come a long way in the past few years, even growing leaps and bounds since the beginning of 2023. With AI’s functionality reaching heights that many of us would never have thought possible only a few years ago, it comes as no surprise that we are beginning to see AI make its way into the skincare industry. From AI skin consultations to personalized product recommendations, the marriage of technology and skincare has become a hot topic at many of the industry trade shows I’ve attended. However, amidst the excitement, it’s crucial to recognize the potential pitfalls that come with relying solely on AI for skincare advice.

I’ve said it time and time again, but AI is only as effective as we are self-knowledgeable. As AI takes the lead in assessing our skin type and bestowing product recommendations, it’s important to know that its final analysis is all dependent on how well we know our own skin. You can take an online quiz or chat with AI, but if you’re not a skin professional and don’t really understand your own skin, then AI can only do so much. Let’s take a look at how AI holds up to in-person expertise– and why I think it still has the potential to be big in 2024! 

The Importance of the Human Touch

One of the most common challenges in skincare is that people often struggle to accurately assess their own skin. AI steps in to guide users through this process, helping them answer questions about their skin concerns, genetics, environment, and lifestyle. If you’ve ever used the internet to help you determine your skin type, I’m sure you’ve filled out your fair share of Skin Type quizzes (even like our quiz!)  After about 5-10 questions you likely received an assessment that says you’re oily, dry, combination, anti-aging, sensitive, acne-prone, etc. But here’s the thing– while this is a great start to your skincare journey, this unfortunately can’t provide you with the personalization of an experienced professional. 

For example, when providing a skin consultation to my clients, I will often perform a pinch test on them. This means I will pinch their skin a couple of times in order to see how quickly, or slowly, their skin turns pink. This then tells me what their circulation is like, allowing me to accurately asses their skin and determine which products suit them best. The personal touch of human estheticians is irreplaceable in consultations. We tailor our inquiries based on individual observations and delve into a person’s skin history, a level of detail that AI currently struggles to replicate.

The Benefits of AI

While AI isn’t ready to take on the skincare industry all on its own, it has ushered in a host of benefits in the meantime. Here are a couple of reasons I think AI is going to greatly complement the skincare industry in 2024.

AI as a Validation Tool:

Despite its limitations, I see AI as a valuable validation tool for estheticians. AI attempts to understand the uniqueness of each person’s skin, adding data to their individual skin story. Combining this data with a professional’s expertise can potentially enhance the overall skincare consultation experience.

Enhancing the Consumer Experience:

The integration of AI into skincare consultations aims to streamline the process. By offering quick and personalized solutions, AI makes skincare more accessible and convenient for users, addressing their needs in real time. This seamless integration contributes to a streamlined process that empowers consumers to navigate their skincare journey with confidence. The convenience and efficiency afforded by AI-driven consultations ensure that skincare becomes a more engaging and empowering experience, meeting the demands of today’s fast-paced lifestyles.

My Skin Rx

What if I told you there was an option that combined professional experience and quick, convenient results? I introduce to you: My Skin Rx. These are 15-minute consultations with our in-house, licensed esthetician Lexi. They are a great way to learn about skincare, why your skin type is more than just oily, dry, or normal (hello 9 skin types!), as well as receive personalized product recommendations all from the comfort of your home. The best part? This service is entirely FREE! Sign up today and learn more about how to achieve your dream complexion.

As AI becomes a more integral part of the beauty industry, my experience in welcoming this technology has been incredibly exciting and exploratory. I foresee AI being a great companion for those at any stage of their skincare journey, bringing benefits to both consumers and estheticians. I’m excited to see the future partnership between innovation and expertise within the world of skincare.

Morning Exercise Provides a Host of Benefits

by Caitlin H,

Jan 22, 2024

Exercising at any time of day can go a long way toward boosting your physical and mental health. However, a recent study found that people who worked out in the morning, specifically between 7 and 9 a.m. tended to be thinner than those who exercised later in the day.

Could the time of day you fit in your fitness really make a difference?

Being Fit Earlier in Life Means Reduced Cancer Risk Later

by Caitlin H,

Jan 15, 2024

Life gets complicated as we age. Our time becomes more limited as the responsibilities pile up, we have kids, we focus on building our careers, you name it.

The more complicated it becomes, the more challenging it can be to fit in exercise and focus on taking care of our physical health. You may have prioritized fitness, working out at least four or five days a week in your younger years, only to have it fall by the wayside as you age. You know that science says fitness can prevent cancer and other diseases, but it feels nearly impossible to do it consistently.

If that rings true to you, there may be some good news.

The Science on Mindfulness and Weight Loss

by Caitlin H,

Jan 8, 2024

You’re starting a weight loss journey. You’ve probably researched and read up on how to do it successfully. You’ve thought about the essential things you need to do to meet your goals.

One thing you may not have even considered is the importance of mindfulness. 

This journey is about more than just what you eat and how you exercise. Incorporating mindfulness can play a vital role in ensuring your success lasts for life

10 Weight Loss Affirmations to Keep You Going Strong

by Caitlin H,

Dec 18, 2023

When you start out on a journey to lose weight, it can feel daunting. You have to change your eating and drinking habits, get educated, set a timeline, and measure your success along the way. You may even incorporate fitness into the mix, which brings a whole new level of complication. But no matter how difficult the journey seems, it’s always worth it in the end.

Getting there is challenging, but one very effective way to keep going when the going gets tough is through positive affirmations.

Need a mantra to keep your mind motivated? Don’t worry, we have some ideas for you! 

Tips to Stay on Track While You Travel

by Caitlin H,

Dec 11, 2023

The busy holiday traveling season is right around the corner.

And, if you’re like the millions of Americans who plan on hopping on a plane and heading home for the holidays or on a vacation, it doesn’t mean you have to give up on your weight loss goals.

It’s not impossible to stay committed to your healthy eating and fitness routine event when your bags are packed and you’re ready to go.

7 Realistic, Can-Do Tips for a Healthier Holiday Season

by Caitlin H,

Dec 4, 2023

A quick Google search will yield all sorts of articles sharing all the ways you can stay healthy and keep your diet going strong during the holidays.

But how realistic are they?

The truth: not very — at least not if you want to enjoy your time with friends and family without severely restricting yourself (and possibly driving yourself mad).

With that in mind, we put together a list of seven realistic, can-do tips to enjoy the holiday season with as much healthfulness as possible — but not too much to make it miserable!

Top 2 Ways To Help Manage Type 2 Diabetes

by Caitlin H,

Nov 27, 2023

If you are living with Type 2 diabetes, there’s a good chance you know how critical a healthy lifestyle is to manage the condition.

We’d like to talk about two highly effective methods of managing your Type 2 diabetes, and to share information on our award winning Balance Diabetes meal plan.

We’re here to help!

New Research Indicates How Cholesterol Types Impact Heart Disease Risk

by Caitlin H,

Nov 20, 2023

Cholesterol is one of the primary factors analyzed when researching heart disease — HDL (healthy) cholesterol to indicate protection, and LDL (lousy) cholesterol to indicate a higher risk. A recent review of previous studies shows that it’s actually more complex than knowing your numbers.

People who may be at risk for heart disease should ask their doctors for a blood test measuring for LDL and HDL cholesterol, non–HDL-cholesterol, and cholesterol particle size. By learning your cholesterol details, you can work with your doctor to create a plan to lower your chances of getting the disease.

But what else can you do to mitigate your risk of getting heart disease?

How “Skinny Dave” Lost 45 lbs with Diet-to-Go

by Caitlin H,

Nov 13, 2023

When 56-year-old healthcare administrator David Rockwell went to see his doctor for an annual checkup in May, he knew walking in that he might not get good news. Sure enough, his bloodwork showed he faced many health issues, including high cholesterol and blood sugar. His doctor immediately talked about prescribing him several medications.

David decided before he settled for a regiment of medications he told his doctor he was going to make a concerted effort to make a major lifestyle change.

Find out how Diet-to-Go helped him to shed those pounds and improve his quality of life.

Treadmill Fails That Are As Hilarious As They Are Alarming

by Caitlin H,

Nov 6, 2023

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine.

But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality clearly baffles some people, and you have a recipe for some hilarious blunders.

You know you want to see our top 10 Treadmill Fails…

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

by Caitlin H,

Oct 2, 2023

Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that.

According to the study, a considerable rise in people living with type 2 diabetes globally directly results from poor diet. The study demonstrates just how essential it is to improve the quality of your food. If you have prediabetes or type 2 diabetes, changing your diet is critical to improving your health.

So, what should you be eating?

How Do the Most Popular Diets Rank for Heart Health?

by Caitlin H,

Sep 25, 2023

Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing: Many of those diets — such as very-low-fat and very-low-carb — may indeed help you lose weight, but that doesn’t mean they’re good for you.

What makes a diet heart healthy and where does Diet-to-Go stand in the rankings?

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

by Caitlin H,

Sep 18, 2023

8 Healthy Recipes to Level Up Your Grilling

by Caitlin H,

Sep 11, 2023

Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the only barbecue options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish — particularly when they star in some delicious, unique, and healthy recipes that everyone will rave about.

Why don’t you add a new recipe to your cookout grilling menu plan?

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall

by Caitlin H,

Aug 21, 2023

Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E.

But trying to lose weight as a vegetarian can also be challenging, especially if you’re unsure where to begin.

That’s where we come in. Diet-to-Go’s No. 1 rated Vegetarian Meal Plan has been helping people lose weight for over 30 years. Our dietitian-approved menu delivers restaurant-quality flavors and balanced potions of delicious, chef-crafted meals. And the best part? You just heat and eat.

Ready to learn more?

U.S. News & World Report Names Diet-to-Go #1 for Best Weight Loss Prepared Meals

by Caitlin H,

Aug 7, 2023

Diet-to-Go has been crafting balanced, nutritious, tasty meals that help people eat healthy and lose weight since 1991.

Along the way, we’ve adapted our menus to align with sound scientific research and healthy eating trends that purport actual results that ultimately lead to a long-lasting lifestyle change for our tens of thousands of customers across the U.S.

Want to learn more about healthy eating?

Protein Breakfast Cookies with Chai Spice

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Desincrustation, a term familiar to skin care experts but less known outside the spa world, is a process for deeply cleansing pores and preparing the skin for extractions. This technique involves applying a unique solution to help unclog oily or congested skin, which is particularly beneficial for acne-prone or oily skin types. By removing blockages that could lead to acne, desincrustation is essential for addressing problem skin. Read on and find out more about the specifics of desincrustation and how it benefits the skin.

What Is Desincrustation?

Desincrustation is a deep cleansing treatment that’s effective in preparing oily or congested skin for extractions. It uses alkaline-based products to soften and break down sebum and keratin inside the skin’s follicles. Often accompanied by a gentle massage, the technique removes built-up sebum, debris and other impurities, keeping pores clear and reducing acne. This key treatment leaves the skin with improved skin texture and health, making it an ideal choice for oily or congested skin. Now, let’s explore the advantages desincrustation offers, which extend far beyond its immediate cleansing effects.

The Benefits Of Desincrustation 

Desincrustation offers numerous benefits for skin care, particularly for those with oily or congested skin types. In summary, this treatment:

Softens & Breaks Down Sebum: Desincrustation helps break down the sebum that accumulates in the pores and contributes to the formation of blackheads and whiteheads. It prepares the skin for extractions by dilating pores and softening sebum.
Enhances Skin Care Absorption: Desincrustation prepares the skin for subsequent treatments. By thoroughly cleansing and opening up the pores, the treatment ensures that skin care products penetrate deeper and work more effectively. 
Improves Skin Texture & Appearance: Desincrustation is much more than a cleansing process; it plays a crucial role in enhancing the skin’s overall appearance. By effectively removing impurities and excess oil, this treatment can lead to smoother-looking skin. It directly addresses and reduces skin congestion, paving the way for a visibly clearer, more vibrant skin tone. 

Desincrustation enhances skin texture and appearance, but it’s not for everyone. Let’s look at when this treatment should be avoided.

When to Avoid Desincrustation

For spa professionals, it’s critical to conduct a detailed skin assessment before proceeding with desincrustation. This treatment is not recommended for certain skin conditions due to the risks of exacerbating skin issues. Key conditions include: 

Cystic & Inflammatory Acne: The intense cleansing process can aggravate these conditions, leading to increased inflammation.
Rosacea: The treatment’s intensity might intensify the redness and sensitivity associated with rosacea.
Irritated Skin or Open Wounds: Desincrustation can cause further irritation or even infection in these cases.
Eczema & Psoriasis: The process might trigger flareups or worsen symptoms in these skin disorders.

Understanding these exceptions is essential for ensuring the safety and effectiveness of the treatment for each Client. Be sure to connect with an Eminence Organics Team-member for comprehensive training on using this professional product.

Professional Tips for Effective Practice

Desincrustation is a key technique for spa professionals to master, offering a path to improved skin health and appearance for Clients. Understanding and applying this method effectively can make a significant difference in your Clients’ skin.

Start with a thorough cleansing to remove surface dirt and oil.
Choose a desincrustation solution. Apply 2 to 3 pumps directly to the area to be treated using a fan brush or fingertips and leave on for 3 minutes. Remove any excess gel with warm water. If your Spa does not perform extractions or if extractions are not appropriate for the Client, the Desincrustation Gel can still be used as a second cleanse on the main areas of congestion to help break down sebum that accumulates in pores.
Be cautious not to overdo the massage to prevent skin irritation.
Ensure complete removal of the solution and follow up with hydration.
Advise your Clients on post-treatment care, including avoiding harsh soaps and unnecessary face touching.

Why Pores Love Charcoal & Black Seed

As a spa professional, you may be wondering about the typical ingredients in desincrustation products. Charcoal has long been celebrated for its properties as a tried-and-true detox ingredient for the skin, useful for targeting congested pores. Its ability to absorb impurities and unclog pores makes it an essential ingredient in skin care, particularly for desincrustation treatments.

Another potent ingredient is black seed, or Nigella sativa, known for its antioxidant properties and omega fatty acids. In desincrustation treatments, black seed is valued for its ability to cleanse deeply, even out skin tone and reduce pore clogging, complementing the effects of charcoal.

When combined in desincrustation treatments, charcoal and black seed offer a powerful dual-action approach to skin care. Charcoal works to detox and clear the skin of impurities, while black seed targets the appearance of dark spots and pore congestion. This synergistic effect leads to a more comprehensive and effective treatment for achieving clear, balanced skin. Together, charcoal and black seed are a formidable pair in addressing skin congestion and impurities. These ingredients are not only beneficial in professional spa treatments but also in complementary at-home skin care products, allowing for consistent care in managing pore congestion and maintaining skin health.

Have you seen the transformative effects of charcoal and black seed in your spa treatments? Share your experiences with us in the comments below. Find out how to become an Eminence Organics Spa Partner here.

In today’s saturated skincare market, it can be overwhelming to navigate through the countless options available. With new brands popping up every day, and each claiming to be superior, it’s only natural to question: What makes one better than another? If they all have access to the same ingredients, then what’s the difference? This is a fair point. Attending ingredient trade shows, such as Supplier’s Day for formulators and chemists, exposes me to aisles teeming with individuals selling raw materials and prototypes. In theory, everyone can tap into these materials, but true innovation in skincare products is made through formulation and application.

I think of it like baking a cake. Though we all may use the same ingredients, the resulting flavor can vary drastically. Someone may have used an extra pinch of salt or one less egg, making a world of difference in the finished product. Skincare works in exactly the same way. We all have access to the same ingredients, but it’s up to the chemist to find innovation in product formulation. Let’s dive into how they do this!

Where Innovation In Skincare Is Taking Place

Skincare products today are formulated with the same ingredients that have been used forever. Take a look at the ingredients label for any older creams, cleansers, etc. and you’ll see that they aren’t much different from those used today. Why is this? Simply because they are tried and true. However, a product formulator can still find ways to be innovative during product formulation– here’s how!

Delivery methods

Advancements in delivery methods of skincare products have caused a shift toward more potent products. For example, the use of smaller molecules in skincare allows products to penetrate deeper into the skin. By using smaller molecule sizes of ingredients like hyaluronic acid, we are able to penetrate through the skin barrier and attract water internally to plump the skin from underneath.

Textures

What was once just creams and lotions, is now a world of serums, oils, lightweight gels, and innovative dual-phase cleansers like Better Than Balm (the cleanser that solved the problem caused by thick, waxy balms!). The reason advancements in product textures are such a big deal is that different textures imply different effects. Some lightweight products will absorb faster than others which makes them ideal for layering while some will absorb more slowly into the skin for deeper, restorative effects. Some are light and airy which are perfect for oily skin, while others are thick and creamy to provide extra nourishment. Some are smooth for everyday use, while others use gentle exfoliating beads to provide exfoliation on days your skin needs a boost. These advancements in product textures bring new ways to use products and additional benefits that were not previously available.

If you’ve ever tried our Triple Berry Smoothing Peel, you may have been surprised at the somewhat chunky texture (and fruity smell) of this peel. The reason behind this? We actually use real fruit– that’s right, 100% fresh berries, seeds and all. This is an unconventional ingredient in the skincare world, and quite frankly an expensive one, but investing in quality ingredients like this can really make a product stand out amongst competitors (and this peel certainly does!)

Pharmaceutical and Medical Advancements

Ingredients that have been traditionally used for non-skincare purposes are now finding their way into the beauty industry. For example, witch hazel, previously used in wound healing and as a vasoconstrictor in modern medicine, is now used for soothing the skin and reducing excess oil production. Tranexamic acid is a popular oral medication for preventing blood clots that has more recently shown a lot of promise for treating melasma, sun spots, age spots, and other forms of discoloration. Even Botox, popular in the modern day for smoothing fine lines and plumping the skin, was first used as a treatment for Parkinson’s.

At the end of the day, while we all have access to the same ingredients, it’s what we do with these ingredients that make a difference. Additionally, there’s more to skincare than just the products you use. Your routine, knowledge of ingredients, and skin concerns are what make your products unique to you. Everything that touches your skin should be determined by your skin’s needs and goals. That’s why I believe that educating yourself on your skin type (starting with a skin type quiz!) is a key component when it comes to clearer, healthier skin. 

Speaking of innovative skincare products, here are five reasons you’ll love Rapid Response Detox Masque.

Being Fit Earlier in Life Means Reduced Cancer Risk Later

by Caitlin H,

Jan 15, 2024

Life gets complicated as we age. Our time becomes more limited as the responsibilities pile up, we have kids, we focus on building our careers, you name it.

The more complicated it becomes, the more challenging it can be to fit in exercise and focus on taking care of our physical health. You may have prioritized fitness, working out at least four or five days a week in your younger years, only to have it fall by the wayside as you age. You know that science says fitness can prevent cancer and other diseases, but it feels nearly impossible to do it consistently.

If that rings true to you, there may be some good news.

The Science on Mindfulness and Weight Loss

by Caitlin H,

Jan 8, 2024

You’re starting a weight loss journey. You’ve probably researched and read up on how to do it successfully. You’ve thought about the essential things you need to do to meet your goals.

One thing you may not have even considered is the importance of mindfulness. 

This journey is about more than just what you eat and how you exercise. Incorporating mindfulness can play a vital role in ensuring your success lasts for life

10 Weight Loss Affirmations to Keep You Going Strong

by Caitlin H,

Dec 18, 2023

When you start out on a journey to lose weight, it can feel daunting. You have to change your eating and drinking habits, get educated, set a timeline, and measure your success along the way. You may even incorporate fitness into the mix, which brings a whole new level of complication. But no matter how difficult the journey seems, it’s always worth it in the end.

Getting there is challenging, but one very effective way to keep going when the going gets tough is through positive affirmations.

Need a mantra to keep your mind motivated? Don’t worry, we have some ideas for you! 

Tips to Stay on Track While You Travel

by Caitlin H,

Dec 11, 2023

The busy holiday traveling season is right around the corner.

And, if you’re like the millions of Americans who plan on hopping on a plane and heading home for the holidays or on a vacation, it doesn’t mean you have to give up on your weight loss goals.

It’s not impossible to stay committed to your healthy eating and fitness routine event when your bags are packed and you’re ready to go.

7 Realistic, Can-Do Tips for a Healthier Holiday Season

by Caitlin H,

Dec 4, 2023

A quick Google search will yield all sorts of articles sharing all the ways you can stay healthy and keep your diet going strong during the holidays.

But how realistic are they?

The truth: not very — at least not if you want to enjoy your time with friends and family without severely restricting yourself (and possibly driving yourself mad).

With that in mind, we put together a list of seven realistic, can-do tips to enjoy the holiday season with as much healthfulness as possible — but not too much to make it miserable!

Top 2 Ways To Help Manage Type 2 Diabetes

by Caitlin H,

Nov 27, 2023

If you are living with Type 2 diabetes, there’s a good chance you know how critical a healthy lifestyle is to manage the condition.

We’d like to talk about two highly effective methods of managing your Type 2 diabetes, and to share information on our award winning Balance Diabetes meal plan.

We’re here to help!

New Research Indicates How Cholesterol Types Impact Heart Disease Risk

by Caitlin H,

Nov 20, 2023

Cholesterol is one of the primary factors analyzed when researching heart disease — HDL (healthy) cholesterol to indicate protection, and LDL (lousy) cholesterol to indicate a higher risk. A recent review of previous studies shows that it’s actually more complex than knowing your numbers.

People who may be at risk for heart disease should ask their doctors for a blood test measuring for LDL and HDL cholesterol, non–HDL-cholesterol, and cholesterol particle size. By learning your cholesterol details, you can work with your doctor to create a plan to lower your chances of getting the disease.

But what else can you do to mitigate your risk of getting heart disease?

How “Skinny Dave” Lost 45 lbs with Diet-to-Go

by Caitlin H,

Nov 13, 2023

When 56-year-old healthcare administrator David Rockwell went to see his doctor for an annual checkup in May, he knew walking in that he might not get good news. Sure enough, his bloodwork showed he faced many health issues, including high cholesterol and blood sugar. His doctor immediately talked about prescribing him several medications.

David decided before he settled for a regiment of medications he told his doctor he was going to make a concerted effort to make a major lifestyle change.

Find out how Diet-to-Go helped him to shed those pounds and improve his quality of life.

Treadmill Fails That Are As Hilarious As They Are Alarming

by Caitlin H,

Nov 6, 2023

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine.

But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality clearly baffles some people, and you have a recipe for some hilarious blunders.

You know you want to see our top 10 Treadmill Fails…

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

by Caitlin H,

Oct 2, 2023

Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that.

According to the study, a considerable rise in people living with type 2 diabetes globally directly results from poor diet. The study demonstrates just how essential it is to improve the quality of your food. If you have prediabetes or type 2 diabetes, changing your diet is critical to improving your health.

So, what should you be eating?

How Do the Most Popular Diets Rank for Heart Health?

by Caitlin H,

Sep 25, 2023

Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing: Many of those diets — such as very-low-fat and very-low-carb — may indeed help you lose weight, but that doesn’t mean they’re good for you.

What makes a diet heart healthy and where does Diet-to-Go stand in the rankings?

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

by Caitlin H,

Sep 18, 2023

8 Healthy Recipes to Level Up Your Grilling

by Caitlin H,

Sep 11, 2023

Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the only barbecue options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish — particularly when they star in some delicious, unique, and healthy recipes that everyone will rave about.

Why don’t you add a new recipe to your cookout grilling menu plan?

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall

by Caitlin H,

Aug 21, 2023

Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E.

But trying to lose weight as a vegetarian can also be challenging, especially if you’re unsure where to begin.

That’s where we come in. Diet-to-Go’s No. 1 rated Vegetarian Meal Plan has been helping people lose weight for over 30 years. Our dietitian-approved menu delivers restaurant-quality flavors and balanced potions of delicious, chef-crafted meals. And the best part? You just heat and eat.

Ready to learn more?

U.S. News & World Report Names Diet-to-Go #1 for Best Weight Loss Prepared Meals

by Caitlin H,

Aug 7, 2023

Diet-to-Go has been crafting balanced, nutritious, tasty meals that help people eat healthy and lose weight since 1991.

Along the way, we’ve adapted our menus to align with sound scientific research and healthy eating trends that purport actual results that ultimately lead to a long-lasting lifestyle change for our tens of thousands of customers across the U.S.

Want to learn more about healthy eating?

A Deep Dive into Intuitive Eating

by Caitlin H,

Jul 24, 2023

Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a time when your body told you what it wanted to eat and how much — and you listened.

That’s the core message of intuitive eating, a method that dates back to 1995 but has recently gained momentum in mainstream healthy living culture.

28 Healthy Ground Beef Recipes – The Real Food Dietitians

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Add these Tahini Miso Covered Cauliflower Steaks to your menu!

You can enjoy these Tahini Miso Covered Cauliflower Steaks as an entree with a side of protein, greens, and maybe some grains/carbohydrates or as a side dish — regardless of how you enjoy it, the star of the show is really the tahini miso sauce.

What Is Miso?

Let’s talk about this fermented umami paste made from soybeans and mold called koji (Aspergillus oryzae from soybeans, barley, or rice). Miso is traditionally used in Japanese cooking and used for its health benefits and delicious umami taste.

Additionally, there are nutrients and things that make you feel good in this delicious paste! Miso contains probiotics, phosphorus, manganese, copper, vitamin K, and a variety of B vitamins.

Miso can be fermented for weeks and sometimes years depending on the brand and type, which lends itself to containing bacteria: probiotics. We know probiotics (good bacteria) are so important for creating a healthy microbiome and digestive function.

The great thing about miso is you can use it in so many ways from adding it to a simple salad dressing, a broth to make you feel good, a paste for roasting vegetables with, marinade, hummus, and the list goes on. I love adding miso to dressings and sauces because it creates this creamy texture without doing anything laborious to achieve it.

One thing to keep in mind when you’re purchasing miso is the color, in a nutshell, the darker the color miso the bolder the flavor which is great for hearty soups and stews. This is due to the time it’s been fermenting versus the lighter-colored misos which are slightly sweet and perfect for dressings, sauces, and even desserts.

FOUNDATIONAL FIVE

Learn how you can nourish your body at each meal by creating a Foundational Five Nourish Meal.

Our Foundational Five system supports you in nourishing your physical body so you can learn what to eat, which is the first step in mindful eating. The remainder is knowing how to eat and to experience your food positively.

Eating in this way supports your physical body on a cellular level ensuring you’re consuming the nutrients you need to have a sharp focus, calm digestion, lasting energy, sound sleep, and vibrant long-term health.

Here are the following Foundational Five Elements in this recipe:

1 • Non-starchy Carbohydrate

2 • Starchy Carbohydrate

Serve with grains, legumes, or potatoes

3 • Healthy Fat

4 • Protein

Serve with a protein of your choice

5 • Flavor Factor

Miso
Garlic
Salt and pepper
Lime juice
Ginger
Gluten-free soy sauce