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Instant Pot Mashed Potatoes – The Real Food Dietitians

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Clogged pores: a phrase that can make anyone pause and inspect their skin a little closer. But have you ever wondered if age plays a role in this pesky skin issue? Sure, we all know about teenage acne, but what about later in life? Is it a problem that fades with time, or does it evolve, taking on different forms as we age? Let’s uncover the intricate link between age, skin type and the best approaches to keeping your skin clear and healthy without clogged pores, no matter your age.

Why Do We Get Clogged Pores? | What Causes Pore Changes?

Why Do We Get Clogged Pores?

Clogged pores typically occur when hair follicles on your skin get jammed up with oil, dead skin cells and other unpleasant gunk. Pores are tiny openings that contain these hair follicles and are connected to oil-producing sebaceous glands that keep your skin supple and protected.

Your pores play an important role in regulating skin’s moisture balance but when they mingle with dead skin and pollutants, it can spell trouble. Are you unsure what clogged pores look like? They can manifest as congestion on your skin, in the form of annoying blackheads, whiteheads and other symptoms including: 

Excess Oil: An oily or shiny appearance, often more noticeable in certain areas like the T-zone (forehead, nose, and chin), often goes hand in hand with pore congestion.
Whiteheads: These are small, raised, white bumps on the skin’s surface, resulting from pores clogged with sebum and dead skin cells. 
Blackheads: Similar to whiteheads, this form of congestion appears dark due to the oxidation of the debris inside the pore.
Dull Skin Appearance: Congested skin often loses its natural radiance, appearing lackluster and tired. This can be connected to lingering dead skin.
Enlarged Pores: Pores may appear larger due to the accumulation of oil and debris.
Rough, Bumpy Texture: The skin’s surface can feel uneven and coarse to the touch, indicating underlying congestion.

Now that you’re familiar with what clogged pores are, you may wonder if you can get them at any age. 

What Causes Changes In Pores?

The likelihood of you getting clogged pores will depend on several factors: 

Aging

As your skin matures, a natural part of the aging process is the depletion of collagen levels. This reduction in collagen can cause the skin to lose its firmness and plumpness, which in turn may lead to enlarged pores. Enlarged pores are more susceptible to becoming clogged with oil, dirt and dead skin cells, which can result in clogged pores.

Acne

According to DermNet, acne is associated with clogging enlarged pores “through weakening sebaceous gland and hair follicle openings, making them more prone to blockage.” This blockage can also involve bacteria, leading to acne spots or lesions, or can be a result of an overproduction of oil, the accumulation of dead skin cells and the body’s inflammatory response. 

Neglecting Your Skin Care

Inadequate cleansing, such as not washing your face properly or often enough, can lead to oil, makeup and dirt buildup, causing clogged pores. On the other hand, over-washing or using harsh cleansers is another cause for concern, as these approaches can strip natural oils and lead to increased sebum production, increasing the likelihood of developing clogged pores.

Genetics: You Have An Oily Skin Type

Genetic predisposition plays a role in skin type and its characteristics. Those with naturally oily skin are more prone to excessive sebum production and, consequently, clogged pores. Essentially, if oily skin runs in your family, you might find yourself more prone to issues related to excess oil, such as whiteheads, blackheads and enlarged pores.

Sebum Overproduction

Sebum, the natural oil produced by sebaceous glands, is essential for keeping the skin hydrated and healthy. But, when produced in excess, it can lead to a greasy look and feel. Plus when excess sebum mixes with dead skin cells or pollutants, pores frequently end up blocked and clogged. Skipping makeup removal before bed? That’s practically an open invitation for clogged pores. Leaving makeup on too long traps sebum and dead skin against your skin, preventing their natural shedding process and leading to unwelcome clogs.

Neglecting regular exfoliation can allow dead skin cells to build up and clog your pores. Ideally, the natural process of skin shedding involves the removal of dead skin cells from the surface. However, if these cells are left to accumulate on the skin’s surface and within the pores, they mix with sebum and other substances to form clogs. 

Hormonal Fluctuations

You might have noticed that at different times, your skin seems to behave differently. Often, this is linked to hormonal shifts that occur alongside puberty, the menstrual cycle, pregnancy or menopause. During these times, your body experiences changes in hormone levels, which can lead to an increase in sebum production, which as mentioned earlier, is a key factor in the development of clogged pores.

External Pollutants

Daily exposure to pollutants, dirt and makeup can contribute to clogged pores. These external pollutants accumulate on the skin, mix with sebum and dead skin cells and further exacerbate pore blockage. 

Stress 

Though it may not seem obvious, the connection between stress and clogged pores, specifically acne, is well documented. A study from the Archives of Dermatology observed a direct correlation between stress levels and acne severity. During certain times, your body experiences changes in hormone levels, which can result in increased sebum production. As mentioned earlier, this heightened sebum production is a key factor in the development of clogged pores.

Whether you’re in your teens and 20s, or in your 50s and beyond, it’s helpful to consider these factors when pinpointing the reason for a sudden outbreak of clogged pores. Dealing with clogged pores is a bit like solving a puzzle — it’s different for everyone and changes over time. If you’re keen to dive deeper and discover effective methods to unclog your pores, be sure to check out our comprehensive guide on how to decongest clogged pores. There, you’ll find detailed skin care strategies and tips for maintaining clear, healthy skin.

You can also visit your local Eminence Organics Spa Partner to get a personalized and professional routine to assist with your clogged pores or any other skin issues.

Ground Beef Stir Fry (Easy 30-Minute Meal) – The Real Food Dietitians

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As natural skin care ingredients gain popularity, charcoal has become increasingly recognized for its ability to detoxify and purify the skin. But does charcoal live up to its reputation? You may be surprised to learn that this ingredient is very effective in reducing excess oil and impurities from your skin, which helps to eliminate buildup and tackle pore congestion — like blackheads. It also gives your skin a matte finish, taking away the unwanted shine that comes with oily skin, leaving it looking clear and refined. Let’s take a closer look at charcoal in skin care, examining its benefits and effectiveness.  

Types Of Charcoal In Skin Care

Derived from natural sources like coconut shells, bamboo and oak, charcoal is renowned for its ability to detoxify and balance the skin naturally. In the context of skin care, we’re looking at two main types: activated charcoal and binchotan charcoal. Let’s explore the most common benefits and claims about charcoal’s effectiveness in more detail.

Activated Charcoal

Activated charcoal is derived from natural materials, such as coconut shells or oak wood, and is effective in reducing comedones, which can be partly attributed to its capacity to absorb excess oil and prevent pore clogging. Its porous texture means it’s often used for deep-cleaning the skin. 

Binchotan Charcoal

Binchotan isn’t as well-known in Western skincare, but it’s a traditional Japanese form of charcoal, deriving from the high-quality Ubame oak wood. It also detoxifies and balances the look of the skin. It is acclaimed for its ability to adsorb — rather than absorb — impurities. This means that impurities on the skin are sucked up and stick to the charcoal’s surface. This adsorbing action makes activated charcoal a popular choice for refining and balancing oily or blemished-looking skin. Now that you know the types of charcoal to look for in your products, let’s take a look at its benefits.

What Are The Benefits Of Charcoal In Skin Care?

Charcoal is beneficial in treating pore congestion, a condition often marked by the accumulation of debris, dead skin cells, makeup and other impurities in the pores. You might have congested pores if you notice symptoms such as:

Excess oil
Enlarged pores
Blackheads
Whiteheads
A distressed or dull appearance
Rough, bumpy, uneven skin texture

Charcoal can help with:

Managing Sebum & Enlarged Pores To Remove Impurities

For those with oily or acne-prone skin, activated charcoal can help manage the overproduction of sebum, which is responsible for enlarging pores. Enlarged pores tend to get clogged with oil, dirt and dead skin cells, potentially leading to uneven skin texture. By drawing out oil and debris, charcoal may reduce the likelihood of pores becoming clogged. 

Balancing The Skin Through Oil Regulation

By effectively eliminating debris and excess sebum (the culprits behind clogged pores), charcoal aids in creating a smoother and more refined-looking skin texture. This makes it particularly advantageous for those with oily or combination skin types. 

Detoxification & Deep Cleansing

One of the central claims is that charcoal can act as a magnet for impurities, drawing them out of the skin’s pores. This is based on its highly porous structure, which gives it a large surface area for trapping impurities. This detoxifying property helps improve skin health by removing trapped dirt and reducing congestion by getting rid of bacteria and oil from the pores. 

Exfoliation & Brightening

Activated charcoal is known for its exfoliating power due to its fine, gritty texture, which makes it ideal for use in facial and body scrubs. Regular exfoliation helps remove dead skin cells, making the skin appear more radiant and refreshed. This texture allows it to gently but effectively polish the skin’s surface, helping to remove dead skin cells and reveal a brighter, smoother-looking complexion.

Is Charcoal Good For Skin? Considerations & Recommendations

While the benefits of charcoal in skin care are numerous, it’s important to approach its use with certain considerations in mind, as different skin types and sensitivities can have varied responses to charcoal-based products.

Skin Type & Sensitivity

Not all skin is created equal; naturally, this means different skin types have distinct needs. Those with dry or sensitive skin might find charcoal products a little intense, as they could exacerbate dryness or cause irritation. But, this doesn’t mean they’re off limits. It’s important to do a patch test and to introduce any new product gradually to see how your skin reacts. Many find that with the right frequency and product formulation, charcoal can be a beneficial addition to their routine, regardless of the skin type.

Proper Usage & Frequency

Skin care is not one-size-fits-all and this is especially true for charcoal products. The key to harnessing the benefits of charcoal without overdoing it lies in understanding proper usage and frequency. This includes considering other products in your routine, how often you’re using charcoal-infused products and in what form it is used. 

So, back to the burning question — is charcoal good for your skin? It appears that when used correctly and with consideration for individual skin types, charcoal can indeed benefit skin, from aiding in the reduction of imperfections to polishing the skin’s surface. Skin care success relies not on a singular ingredient, but on a thoughtful regimen tailored to your skin’s unique needs. If you’re considering introducing charcoal into your routine, do so with an informed approach. Visit a professional esthetician for an assessment and take the time to understand your skin’s requirements and how it responds. After all, the best skin care routine is one that makes you feel comfortable and confident in your skin.

Have you ever used charcoal on your skin? Let us know in the comments below. Visit an Eminence Organics Spa Partner and an esthetician can professionally diagnose your skin type and recommend products that will help it look and feel its best.

What Are Coconut Aminos? Health Benefits and How To Use

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Love being the first to know about new trends? Then you’ll want to know about black seed oil. While not a new ingredient, black seed oil, also known as black cumin seed oil, has recently become a highly sought-after ingredient in skin care  — and for good reason. 

This ancient herbal oil, which graced Cleopatra’s skin, has been traditionally used across the Middle East, Africa and Asia; and is now gaining global recognition for its remarkable benefits for the skin. Let’s explore its varied applications and gain practical insights on how to integrate black seed oil into your daily skin care routine.

What Is Black Seed Oil? | Beauty Benefits | Health Benefits | How To Use | Supplements

What Is Black Seed Oil? 

Black Seed, an annual flowering plant, originates from Western Asia and parts of Europe (mainly Bulgaria and Romania). Ancient civilizations, including those of Egypt and Mesopotamia, valued black seed for its versatility, using it not only in cuisine but also for its medicinal properties. The real magic lies within its fruit, which houses numerous small, black, triangular seeds that contain powerhouse nutrients, such as linoleic acid, oleic acid and thymoquinone. Packed with antioxidants, antibacterial properties and omega fatty acids, black seed oil can be used to fight acne and reduce clogged pores as well as a source of hydration. Let’s delve into the specific beauty benefits of black seed and how its oil can be a transformative element in your skin care routine.

Beauty Benefits of Black Seed Oil

Worried about clogged pores? While some oils have a reputation for making congestion worse, there’s no need to stress with black seed oil. Thanks to its antibacterial and anti-inflammatory properties, black seed oil can clear symptoms associated with clogged pores — think excessive oil production and blemish formation. Azadeh Shirazi, M.D., a board-certified dermatologist tells Forbes that black seed oil can potentially alleviate symptoms of skin conditions such as psoriasis, eczema, vitiligo and acne. Black seed oil is also renowned for its benefits for your hair and scalp health. The phytochemicals in black seed oil reinforce hair strands from the roots to the tips, reducing breakage and split ends, while also providing hydration to revitalize dry and brittle hair.

To understand the wizardry of black seed, we should look at its core components. The two most prominent are linoleic acid and thymoquinone. Linoleic acid, an omega-6 fatty acid, reduces excess sebum production that can lead to acne, possibly owing to its antimicrobial and anti-inflammatory qualities. Meanwhile, thymoquinone takes on the role of a guardian against blemishes, providing a preventive measure for clearer skin. Thymoquinone is known for its antioxidant, antimicrobial and anti-inflammatory properties, which bolsters the oil’s capability for reducing the appearance of clogged pores. Together, these components help to tackle the look of clogged pores and reduce their formation. 

Health Benefits of Black Seed Oil

While there is limited research on the health impacts of black seed oil, existing studies suggest it might have beneficial effects. The following are some notable insights from the current research, according to Healthline: 

Enhances wound healing
Supports hair health maintenance
Aids in acne reduction
Assists in reducing inflammation
Improves blood sugar management
Contributes to vitiligo treatment
Alleviates symptoms of eczema
Assists in psoriasis treatment
Lowers the risk of metabolic syndrome

With these potential health impacts of black seed oil in mind, let’s explore how you can effectively integrate it into your skin care routine.

How To Use Black Seed In Your Skin Care Routine

Now that you know the benefits of using black seed oil, here are some tips for incorporating black seed oil into your routine:

Patch Test First: Before applying black seed oil to your face or body, do a patch test on a small area of skin.
Use To Treat Your Scalp: You can also apply black seed oil to your scalp before shampooing to nourish your scalp and promote healthy hair growth.
Dilute The Oil: If you’re using black seed oil directly, consider diluting it with a carrier oil like coconut, jojoba, or sweet almond oil, especially if you have sensitive skin. 
Dab Blemishes With A Cotton Swab: Due to its antimicrobial properties, black seed oil can be dabbed onto acne spots with a cotton swab to help reduce inflammation and clear up blemishes. Please consult your dermatologist before applying this oil to your skin. 
If You Have Skin Conditions: Similarly, if you have conditions like eczema or psoriasis, please consult your dermatologist before applying this oil to your skin. 

Supplements: How Much Black Seed Oil Should I Take? 

Doing a patch test for new skin care products is sufficient for most, but when it comes to ingesting black seed oil, we recommend consulting a doctor before starting any supplement to confirm that it’s suitable for your personal health needs.

Typically, adults can consume 1 to 2.5 grams of black seed oil orally each day for a period ranging from four to 12 weeks. Alternatively, black seed powder is commonly taken at doses of one to two grams daily for eight to 12 weeks. To establish the most effective dosage for a particular health condition, it’s advised to speak with a healthcare professional.

Is Black Seed Right for You?

With its historical accolades and contemporary acclaim, black seed offers an alluring proposition. While black seed is generally considered safe and well-tolerated, it’s essential to be mindful of potential allergies, either when ingesting it or when applied topically. For those who are pregnant, breastfeeding or on medication, it’s vital to seek medical advice before incorporating black seed into your routine. 

Are you looking to improve blemished skin or change up your skin care routine with natural products? Visit your local Eminence Organics Spa Partner to find out how.

Philly Cheesesteak Casserole (Low Carb) – The Real Food Dietitians

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We all know that beauty sleep is a real thing. Getting enough hours in dreamland can benefit your health in several ways, many of which show up on your skin. Besides the obvious reduction in dark circles and the rejuvenation that can come with quality sleep, there are many other beauty perks that can be attributed to a healthy sleep schedule. Skin repairs and regenerates overnight, so the skin care products you apply before bed can be extra effective during a nice, long slumber.  

Part of good sleep hygiene is the environment created in the bedroom, from temperature to humidity levels, scents and bedding — and silk pillowcases are having a moment right now because they offer unique beauty benefits. These luxurious bedding essentials are not only a treat for the senses, but also offer a range of advantages for your hair and skin. Let’s explore how silk pillowcases can level up your beauty routine and enhance your overall well-being while you sleep!

What Is Silk? | How Silk Pillowcases Benefit Skin | How Silk Pillowcases Benefit Hair | Additional Benefits Of Silk Pillowcases | Vegan Silk | How To Choose And Care For Silk 

What Is Silk? 

Silk is the strongest natural fiber used in the world of textiles. It consists mainly of a protein called fibroin, which is what certain types of insect larvae secrete to make their cocoons. Most of the world’s genuine silk comes from Bombyx mori larvae, which are worms that live on mulberry trees. These days, silkworms are bred and silk is manufactured in factories, but the basic process used to make the fabric has stayed very close to its origins, dating back to ancient China thousands of years ago. Prized for both its softness and durability, the fabric is considered a luxury by many and is used to manufacture everything from scarves to dresses, lingerie and curtains.

The benefits of silk for the skin have long been understood but have only become mainstream in the last few decades. Because silk is more expensive to manufacture than synthetic fabrics and other natural materials like cotton, silk bedding was considered extravagant. These days, thanks in part to social media trends, silk pillowcases have become more popular and their price points more attainable. 

How Silk Pillowcases Benefit Skin

Gentle To The Touch 

If you’ve had the pleasure of feeling silk in person, then you know that it has an incredibly gentle and soft feel. No wonder it provides such a delicate touch to your skin as you sleep! Unlike other common bedding fabrics that can cause irritation (linen and polyester, among others), silk pillowcases offer a smooth and soothing surface that minimizes friction (aka tugging on the skin as you toss and turn). This reduces the risk of skin irritation, which is especially helpful for those with sensitive skin or those with inflammatory skin conditions like eczema or acne. 

Reduce Facial Wrinkles And Sleep Lines

That smooth texture allows your skin to slide easily against the pillowcase, reducing the formation of sleep lines and wrinkles. With regular use, silk pillowcases can help maintain a more youthful and refreshed appearance and let you wake up to fewer creases etched into your forehead or cheeks. While your facial wrinkles won’t reduce overnight, you may wake up with a smoother-looking face thanks to a reduction in the sleep lines that other fabrics can cause. This is especially true for side and stomach sleepers!

Help Maintain Skin Hydration 

Silk pillowcases provide moisture-preserving properties for skin. Not only does this textile help maintain the natural moisture of your skin and prevent excessive drying, it’s less likely to absorb moisture from the skin — including any skin care products you loaded up on before hitting the sheets. This can be especially beneficial for those with dry or sensitive skin, especially in winter months. By allowing more of the hydration to stay on the skin and not get wiped away, silk pillowcases contribute to a healthier and more radiant complexion.

How Silk Pillowcases Benefit Hair

Reduce Frizz And Breakage

Because silk is naturally smoother than other fabrics, resting your strands on the soft surface of silk pillowcases minimizes friction against your hair, reducing frizz and breakage. Unlike cotton or other rough fabrics that can cause hair to snag and tangle, silk allows your hair to glide gently as you sleep, keeping your locks smooth and manageable.

Retain Moisture In The Hair

Just like on the skin, silk helps the natural oils stay in your hair, preventing dryness and promoting healthy, hydrated strands. By preserving moisture, silk pillowcases can help reduce hair damage and promote overall hair health. And since you spend about one third of your life with your head on the pillow, this can make a big difference in the moisture and hydration levels of your hair.    

Prevent Tangles And Bedhead

Tossing and turning during sleep can lead to tangled hair and messy bedhead in the morning. The soft and smooth surface of silk pillowcases allows your hair to glide effortlessly, minimizing tangles and helping you wake up with a smoother mane. 

Additional Benefits of Silk Pillowcases

Hypoallergenic Properties

Silk is naturally hypoallergenic, making it an excellent choice for anyone with sensitive skin or allergies. Silk pillowcases are less likely than cotton or synthetic fabrics to harbor dust mites, bacteria and other allergens, providing a cleaner and healthier sleep environment. That being said, there are a lot of other spots where these nasty things can hide. Make sure you regularly wash your sheets and that you add a mattress protector to the mix. 

Temperature Regulation

Silk has the ability to regulate temperature, keeping you cool in hot weather and warm in colder climates. And unlike cotton and flannel which are known to absorb moisture like sweat, silk does not. This can contribute to a more comfortable and restful sleep, allowing your skin to rejuvenate overnight. 

Longevity, Durability And Comfort

In addition to their luxe feel and many benefits, silk pillowcases are also known for their durability and longevity. With proper care, they can retain their luxurious feel for an extended period, making them a worthwhile investment for your beauty routine.

Vegan Silk

There are vegan alternatives to silk that can emulate the luxurious texture of traditional silk without relying on silk-producing insects. Plant-based alternatives include Tencel, which is derived from the pulp of eucalyptus trees and provides most of the same benefits of silk, including the soft, slippery feel, durability and hypoallergenic properties. Other plant-based silks come from pineapple fiber, banana fiber and bamboo.

Tips for Choosing And Caring For Silk Pillowcases

Types of Silk to Look For

When selecting silk pillowcases, opt for high-quality mulberry or charmeuse silk. These varieties are known for their smoothness, durability and superior quality.

Washing and Care Instructions

Silk pillowcases require gentle care to preserve their softness and luster. It is recommended to hand wash them using a mild detergent or machine wash on a delicate cycle with cold water. Avoid the use of bleach or harsh chemicals that may damage the silk fibers. Air drying is the best method to maintain the integrity of the silk fabric.

Have you experienced the numerous benefits of silk pillowcases? Leave a note in our comments or join the conversation on social media. 

Easy Baked Tacos (5 Ingredients, 30 Minutes) – The Real Food Dietitians

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Ever wondered how to turn your daily shower into a spa-like retreat? The “Everything Shower” goes beyond a quick wash. This popular wellness TikTok trend has encouraged us to transform the regular shower into a luxurious, multi-step experience. But, in this era of environmental consciousness, we need a sustainable twist. Enter the “Eco-Friendly Everything Shower.” This approach combines the rejuvenating experience of the Everything Shower with eco-friendly practices like using natural, sustainable products or water conservation methods. In this guide, we will explore how to transform your shower routine into an indulgent yet environmentally responsible ritual.

What Is An Everything Shower?

This ritual is more than just cleansing; it’s a therapeutic spa session that you give yourself at home so that you can unwind and pamper yourself from head to toe — think a nourishing hair mask, facial cleansing and all-over exfoliation — to nurture every inch of your body. Keep in mind, the Everything Shower isn’t all about spending every minute under the flowing water or soaking in the tub. That would rack up quite a water bill and isn’t exactly eco-friendly. Instead, it’s about creating a personal spa experience right in the comfort of your home both in and out of the shower over the course of 1-2 hours.  

Rather than rushing through a shower while on autopilot, we’re going to show you how to turn the ordinary shower into a relaxing wellness ritual. But before we dive into the steps, you may want to know how to turn the Everything Shower into an eco-friendly routine.

The Benefits of an Eco-Friendly Everything Shower

Incorporating eco-friendly practices into your Everything Shower is much easier than it sounds. You might consider using water-efficient showerheads, for example, which are designed to minimize the amount of water used. Or you could simply take shorter showers, turning off the water while shampooing. That way you significantly cut down on water consumption, which is not only good for the environment but can also reduce your water bills. 

You might also want to think about the skin care products you purchase. One of the steps in this routine is exfoliating your body. If you’re using plastic loofahs to apply exfoliating washes, these are surprisingly pretty high on the list of waste culprits because they can’t be recycled. Luckily, the humble washcloth is a fantastic swap and, chances are, you’ve already got a stash of these at home. When they’ve lived their best life, you can either compost them if they’re 100% cotton or repurpose them into handy cleaning rags.​ Something else you could do is replace disposable plastic razors with metal safety razors. It’s a one-time purchase where you only need to replace the metal blades — recyclable and cheaper in the long run.

Step-by-Step Guide to an Eco-Friendly Everything Shower

Below, our Product Support Team has shared a detailed guide on conducting an environmentally-conscious Everything Shower.

Pre-shower Steps:

Set The Atmosphere

Before diving into the Everything Shower, transform your bathroom into a sanctuary by setting the right atmosphere. Lighting candles and incense and selecting your favorite music helps to create a serene environment. Choose relaxing music, like a gentle acoustic playlist, tranquil nature sounds or even your favorite mellow artist. 

Cleanse Your Face

You’ve set the mood but, before you step into the shower, you need to cleanse your face thoroughly to remove the buildup of oil, dirt or grime on your skin. The Product Support Team recommends the Kombucha Microbiome Foaming Cleanser (suitable for all skin types) in tandem with the Herbal Eye Make-up Remover. Crafted with targeted micellar technology, this liquid-to-foam cleanser refreshes the look of the skin without over-stripping moisture. At the same time, the Herbal Eye Make-up Remover is formulated to gently remove makeup. 

Do A Pre-shower Hair Mask 

After cleansing your face, give your hair and scalp some attention by using a hair oil treatment, massaging a generous amount right into the roots to nourish and strengthen the scalp. Then, apply a deep-conditioning mask for the ends of your hair, which often need extra attention. Let both sit for around 15 to 20 minutes while you continue to prep for your shower.

Dry Brush

Before you jump into the shower, take a moment for dry brushing. It’s an incredible way to get your circulation going and give your skin a little wakeup call. Using a dry brush with a handle is perfect for those hard-to-reach areas like your back. You can read the full guide to dry brushing here.

Shower Steps:

Body Scrub

Now for the fun part! Once you’re in the shower, smooth and exfoliate the skin across your entire body by using a body scrub, something gentle like our Stone Crop Revitalizing Body Scrub. This resurfacing exfoliant contains hydrating stone crop as a key ingredient and lathers into a creamy foam to brighten the appearance of your skin.

Shampoo, Conditioner & Hair Mask

Give your hair the royal treatment by using your favorite shampoo and conditioner plus a second hair mask. These steps are like a spa experience for your hair, providing intensive moisture and repair.

Second Cleanse

One of our secret skin care strategies for healthy-looking skin is double cleansing. To provide your face with the ultimate nourishment, perform a second cleanse — this time in the shower using the Stone Crop Gel Wash. This cleanser is designed for all skin types and hydrates your complexion thanks to the inclusion of stone crop and shea butter ingredients. 

Face Mask & Shave

Apply the Citrus & Kale Potent C+E Masque and leave it on for at least five minutes before rinsing off. This mask is formulated with citrus fruit oils (lemon and grapefruit) that tone and refresh the skin. It is a source of naturally occurring Vitamin C that helps protect the skin against the visible signs of aging. While the mask works its magic, use the time to perform the next step of shaving leg and body hair, if desired. During the masking or shaving step, consider switching off the water to save more; this simple action can make a big difference. 

Body Wash 

Finally, for the grand finale of your shower routine, it’s time for a thorough body cleanse. This step ensures you wash away any remaining shaving cream or any other residue. 

Post-shower:

Body Oil Or Moisturizer  

After your shower, it’s time to wrap yourself into a fluffy robe, secure your hair with a soft towel, then reach for a hydrating body product. Our Apricot Body Oil is an ultra-hydrating product that moisturizes using ingredients pressed from grape seed and jojoba. You can also use the Strawberry Rhubarb Hyaluronic Body Lotion to smooth and brighten the skin. These products can be used on their own or layered together. 

Hair Serum And Leave-in Conditioner 

Next, turn your attention to your hair care and apply a nourishing hair serum to your scalp. Follow this up by working a leave-in conditioner through the ends of your hair. This step is essential for maintaining healthy, luscious locks after your shower.

Hydrating Serum For The Face

Serums will help give your skin that extra boost of moisture. You’ll love our Strawberry Rhubarb Hyaluronic Serum that deeply hydrates for a smoother-looking complexion. This formula also contains a unique Botanical Hyaluronic Acid Complex that deeply hydrates and preserves moisture in the skin.

Facial Moisturizer 

Finally, it’s time to lavish your skin with a good facial moisturizer. The Arctic Berry Peptide Radiance Cream helps your skin appear luminous and hydrated thanks to its exclusive Peptide Illuminating Complex.

Visit your nearest Eminence Organics Spa Partner to make sure you have everything you need for the ultimate Eco-friendly Everything Shower.