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Feeling Down? Remedies to Improve Your Mood

by Caitlin H,

Mar 4, 2024

This is often the time of year when many of us are counting down the days until daylight saving brings us longer days and spring brings warmer weather. Sometimes, the wait also brings with it feeling incredibly down, sad, and perhaps even depressed. And that’s more than understandable.

Thankfully, there are things you can do to improve your mood and combat depression. Here are seven effective mood remedies backed by science.

What Happens to Your Body When You Lose 10 Pounds?

by Caitlin H,

Feb 26, 2024

When it comes to losing weight, there’s a certain exhilaration that hits you when you get on the scale and see that your first 10 pounds are gone.*

For people trying to lose 50 pounds or more, that first 10 pounds is a significant milestone. You’ll probably feel excited, flushed, and — hopefully — proud of your success. It’s confirmation that you can — and will — reach your goals.

And while the mental and emotional benefits are worth paying attention to, the physical benefits of losing 10 pounds are also quite impressive.

We broke down seven things that happen to your body immediately after losing 10 pounds — changes to keep top of mind along with the well-earned exhilaration to keep you motivated and going strong.

Tailoring Your Fitness to Your Age

by Caitlin H,

Feb 19, 2024

You know that exercise is essential, with countless studies showcasing how it can improve everything from heart health to immunity, skin vitality, and more. But if you’re getting on in life, there’s a good chance you’ve noticed any movement becomes a bit more difficult the older you get — whether you’ve ever been an avid exerciser or not.

The reality is that while you should always strive to make exercise an integral part of your life, it’s going to look different at various stages in your life — and that’s more than okay.

We’re here to help you figure out what type of exercise might be appropriate for you to try!

7 Lifestyle Tips to Lower Bad Cholesterol

by Caitlin H,

Feb 12, 2024

Cholesterol plays a vital role in your body, ensuring your body’s blood cells can replicate and you get essential vitamins.

But high cholesterol levels can have the opposite effect, increasing your risk of serious diseases that lead to strokes, heart attacks, and even death.

Wouldn’t you like to have a few easy lifestyle tips you can implement immediately to lower cholesterol levels and possibly add years to your life?

Satisfy Your Valentine’s Sweet Tooth with These Sweet Recipes

by Caitlin H,

Feb 5, 2024

Valentine’s Day is right around the corner. If you plan on busting out the cooking skills for a quiet night in with your sweetheart, adding a delicious, light dessert at the end of the meal will show them you’re next-level. Or, perhaps you want your kiddos to take the dessert of the year to their Valentine’s Day class party.

Either way, you can’t go wrong with our list of eight healthier Valentine’s Day dessert recipes to satisfy your sweetheart’s sweet tooth.

Recipe Roundup: 8 Scrumptious Salads for Every Season

by Caitlin H,

Jan 29, 2024

It’s a combination that goes back over a century: salads and healthy eating. Most healthy diets incorporate salads regularly, and most salads are part of a healthy diet.

And in case you’re among the many people who make the mistake of thinking salads get boring, think again. Salads are delicious year-round, as long as you are open to trying a bit of creativity!

Morning Exercise Provides a Host of Benefits

by Caitlin H,

Jan 22, 2024

Exercising at any time of day can go a long way toward boosting your physical and mental health. However, a recent study found that people who worked out in the morning, specifically between 7 and 9 a.m. tended to be thinner than those who exercised later in the day.

Could the time of day you fit in your fitness really make a difference?

Being Fit Earlier in Life Means Reduced Cancer Risk Later

by Caitlin H,

Jan 15, 2024

Life gets complicated as we age. Our time becomes more limited as the responsibilities pile up, we have kids, we focus on building our careers, you name it.

The more complicated it becomes, the more challenging it can be to fit in exercise and focus on taking care of our physical health. You may have prioritized fitness, working out at least four or five days a week in your younger years, only to have it fall by the wayside as you age. You know that science says fitness can prevent cancer and other diseases, but it feels nearly impossible to do it consistently.

If that rings true to you, there may be some good news.

The Science on Mindfulness and Weight Loss

by Caitlin H,

Jan 8, 2024

You’re starting a weight loss journey. You’ve probably researched and read up on how to do it successfully. You’ve thought about the essential things you need to do to meet your goals.

One thing you may not have even considered is the importance of mindfulness. 

This journey is about more than just what you eat and how you exercise. Incorporating mindfulness can play a vital role in ensuring your success lasts for life

10 Weight Loss Affirmations to Keep You Going Strong

by Caitlin H,

Dec 18, 2023

When you start out on a journey to lose weight, it can feel daunting. You have to change your eating and drinking habits, get educated, set a timeline, and measure your success along the way. You may even incorporate fitness into the mix, which brings a whole new level of complication. But no matter how difficult the journey seems, it’s always worth it in the end.

Getting there is challenging, but one very effective way to keep going when the going gets tough is through positive affirmations.

Need a mantra to keep your mind motivated? Don’t worry, we have some ideas for you! 

Tips to Stay on Track While You Travel

by Caitlin H,

Dec 11, 2023

The busy holiday traveling season is right around the corner.

And, if you’re like the millions of Americans who plan on hopping on a plane and heading home for the holidays or on a vacation, it doesn’t mean you have to give up on your weight loss goals.

It’s not impossible to stay committed to your healthy eating and fitness routine event when your bags are packed and you’re ready to go.

7 Realistic, Can-Do Tips for a Healthier Holiday Season

by Caitlin H,

Dec 4, 2023

A quick Google search will yield all sorts of articles sharing all the ways you can stay healthy and keep your diet going strong during the holidays.

But how realistic are they?

The truth: not very — at least not if you want to enjoy your time with friends and family without severely restricting yourself (and possibly driving yourself mad).

With that in mind, we put together a list of seven realistic, can-do tips to enjoy the holiday season with as much healthfulness as possible — but not too much to make it miserable!

Top 2 Ways To Help Manage Type 2 Diabetes

by Caitlin H,

Nov 27, 2023

If you are living with Type 2 diabetes, there’s a good chance you know how critical a healthy lifestyle is to manage the condition.

We’d like to talk about two highly effective methods of managing your Type 2 diabetes, and to share information on our award winning Balance Diabetes meal plan.

We’re here to help!

New Research Indicates How Cholesterol Types Impact Heart Disease Risk

by Caitlin H,

Nov 20, 2023

Cholesterol is one of the primary factors analyzed when researching heart disease — HDL (healthy) cholesterol to indicate protection, and LDL (lousy) cholesterol to indicate a higher risk. A recent review of previous studies shows that it’s actually more complex than knowing your numbers.

People who may be at risk for heart disease should ask their doctors for a blood test measuring for LDL and HDL cholesterol, non–HDL-cholesterol, and cholesterol particle size. By learning your cholesterol details, you can work with your doctor to create a plan to lower your chances of getting the disease.

But what else can you do to mitigate your risk of getting heart disease?

How “Skinny Dave” Lost 45 lbs with Diet-to-Go

by Caitlin H,

Nov 13, 2023

When 56-year-old healthcare administrator David Rockwell went to see his doctor for an annual checkup in May, he knew walking in that he might not get good news. Sure enough, his bloodwork showed he faced many health issues, including high cholesterol and blood sugar. His doctor immediately talked about prescribing him several medications.

David decided before he settled for a regiment of medications he told his doctor he was going to make a concerted effort to make a major lifestyle change.

Find out how Diet-to-Go helped him to shed those pounds and improve his quality of life.

Treadmill Fails That Are As Hilarious As They Are Alarming

by Caitlin H,

Nov 6, 2023

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine.

But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality clearly baffles some people, and you have a recipe for some hilarious blunders.

You know you want to see our top 10 Treadmill Fails…

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Ready in just 35 minutes, this vegan asparagus soup is rich and creamy without any dairy! Made with fresh asparagus, potatoes, lemon and dill, this soup is packed with bright flavor.

Why I Love This Recipe

Spring is right around the corner and this creamy soup is the perfect meal to transition into the new season. 

It’s refreshing, bright, and blended to creamy perfection with no added dairy.

Want to know the secret to getting that creamy, smooth texture without heavy cream? Potatoes! Foods that are higher in starch, like potatoes, act as a natural thickening agent when broken down.

Speaking of veggies, asparagus is seasonal during the spring months, meaning you’re likely purchasing it around the time that it was harvested. In other words, it’s fresh, more flavorful, loaded with nutrients, and often less expensive than other veggies that aren’t in season. Winning all around!

I love how easily this soup comes together too – a quick prep of the veggies, a quick sauté, a quick simmer, a quick blend, and voila you’ve got a delicious soup in about 35 minutes. 

When the temps are just slowly starting to warm up and you aren’t totally ready to give up soup season, asparagus soup has your back.

Ingredients You’ll Need

Notes on Ingredients

asparagus: excellent source of fiber and several vitamins and minerals like vitamin A, C, K, and folate. I always use fresh asparagus in this recipe since they lend the best flavor, but frozen could also work. 

olive oil: used to sauté the onion and garlic.

onion: I like to use a yellow onion, but white also works. 

garlic: versatile aromatic that packs in the flavor. 

Yukon Gold potatoes: have a natural buttery flavor and contribute to the soup’s light, creamy consistency. Russet potatoes, with a little less moisture and more starch than Yukon Gold, would also make a great potato choice.

salt and pepper: essential for flavor.

vegetable broth: can substitute for mushroom broth or chicken broth. Chicken broth would no longer make the recipe vegan and vegetarian though.

lemon juice and zest: provide a pop of acidity, making the soup refreshing and bright. 

dijon mustard: adds a tangy, sharp flavor with a bit of spice and pairs well with the lemon juice.

fresh dill: has a tangy, fresh flavor.

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission)

Dutch oven

Blender

How to Make Vegan Asparagus Soup

Sauté the aromatics. Heat olive oil over medium heat then add onion and sauté until translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. 
Add veggies and season. Add asparagus, potatoes, salt and pepper. 
Simmer. Add broth and bring to a boil then reduce heat to simmer until potatoes are fork tender, about 15 minutes. 
Add remaining ingredients. Remove from heat and add lemon juice, lemon zest, dijon mustard, and dill.
Blend. Using an immersion blender or high-speed blender, blend until pureed and desired consistency is reached.
Serve. Serve hot with additional dill or parsley as a garnish and more salt or pepper, to taste. I also love to serve this soup alongside a piece of crusty bread or a grilled cheese sandwich. 

Expert Tips

For a thicker soup, you can reduce the amount of broth used to 3 – 3 1/2 cups. 
If you like your soup with a bit more texture, you can take some of the asparagus out before blending. After blending, chop them up, add them back in and stir. 
Dill can easily by substituted for a number of fresh herbs like basil, parsley or mint.

Storage and Preparation

Asparagus Soup leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat on the stovetop, use a small saucepan and heat over medium-low until reaches desired temperature.

To reheat in the microwave, use a microwave-safe bowl and reheat for 1-3 minutes, depending on the microwave. 

Leftovers can also be stored in an airtight container in the freezer for up to 3 months. Let defrost in the refrigerator overnight before reheating.

Recipes That Pair Well

Air Fryer Garlic Bread

Grilled Cauliflower Hummus Sandwich

Blackened Scallops

Chicken Pesto Flatbread

For more asparagus inspiration, check out my other recipes below!

Charred Asparagus Salad with Egg

Asparagus Mushroom Galette 

Asparagus Leek Quiche

Easy Shrimp Pesto Pasta with Asparagus and Sun-Dried Tomato

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

Don’t ever miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the previous month and get my FREE guide when you sign up: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite

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Are we entering the ice age in skin care? If TikTok trends are any indication, it’s getting cold in here. And while cold therapy isn’t a new practice, we seem to be warming up to the idea of putting our wellness routines on ice. Read on to explore this cool skin care concept and decide whether it’s right for you. 

What Is Cold Therapy? | Cold Therapy Benefits For Beauty | How To Ice Your Skin | Is Cold Therapy Safe For Everyone?

What Is Cold Therapy?

Cold therapy is the use of cold water or ice for therapeutic purposes. If you’ve ever placed a bag of frozen peas on a sprained ankle or soothed a headache or sunburn with a damp, cool washcloth, you’ve tried a version of cold therapy. The practice is probably most commonly used to manage pain and swelling, but there are many other health and beauty benefits associated with subjecting your body to this type of climate control.

Frosty temperatures have physiological effects on the body that can be very helpful in managing everything from pain to puffy eyes. On a very basic level, applying cold to the body lowers skin temperature, eases pain by dulling nerve activity and reduces swelling by limiting blood flow, all contributing to less inflammation and muscle soreness. If you’ve ever seen an athlete hop into an ice bath or cryotherapy chamber, it was probably with the goal of speeding up muscle recovery. According to Dr. Dominic King, a sports medicine physician at Cleveland Clinic: “When you submerge your body in cold water, the result is a constriction of your blood vessels, mainly those blood vessels in your legs and your arms and away from your core where most of your heat is held. When blood vessels are constricted, blood doesn’t flow as quickly to those areas and, in turn, may reduce inflammation temporarily.” 

Cold therapy brings a range of health benefits such as increased metabolism, enhanced immune response, better sleep quality, higher energy levels, improved focus and endorphin release. With hundreds of years and lots of science to back up the benefits of ice baths, maybe plunging your body into frigid water isn’t as crazy as it sounds.

Cold Therapy Benefits For Beauty 

The tradition of cold therapy, tracing back to 3500 BC, involved more than just physical health for Ancient Egyptians, Greeks and Romans. These civilizations used cold baths not only for their therapeutic effects but also as a vital part of their social and communal life. In Egypt, Greece and Rome, public bathhouses were hubs for social interaction and community bonding, in addition to being places for health and hygiene​.  With centuries of evidence about the perks of cold therapy, it was only a matter of time before social media discovered the beauty benefits of plunging your body into sub-zero temperatures. From calming irritated skin to tightening the look of pores, this cool “new” beauty craze seems to be the next big wellness trend. Let’s plunge a little deeper into some of these benefits:

Helps Reduce Puffiness

In the same way applying cold compresses to injuries lessens inflammation and swelling, applying ice under your eyes can banish those bags. Puffiness happens when the blood vessels under your skin dilate, or when your lymphatic system isn’t draining on its own. The cold from the ice cube (or ice roller, frozen cucumber slices or cold spoons) reduces blood flow to the area, which can decrease the puffiness. Cold can also reduce swelling by “constriction of superficial blood vessels and encouraging lymphatic drainage,” according to Brendan Camp, MD, board-certified dermatologist and dermatopathologist.

Helps Reduce Inflammation 

Ice can help calm skin that’s red, irritated, sensitive or itchy from skin conditions like rosacea, sunburn, bug bites and allergies. In the same way it helps with puffiness — by constricting blood vessels — the cold compress can soothe the pain or discomfort that accompanies these skin irritations. This also explains why doctors often recommend keeping ointments and creams in the refrigerator to achieve double duty from a remedy. Aloe vera right out of the fridge has been long known to help soothe the pain and heal the dry, irritated skin caused by a sunburn.

Helps Calm Acne Breakouts

Acne is a form of inflammation, so it’s no surprise that using ice can help with breakouts. Healthline notes that those who recommend skin icing for acne believe it can lessen inflammation and minimize pores, thereby decreasing the production of excess oil​. Due to its anti-inflammatory qualities, ice is most effective at helping calm inflammatory acne such as cysts, pustules, papules and nodules. 

Many also believe that ice can close pores. But despite what you’ve probably heard, pores can’t open and close. In fact, they’re always open — and that’s a good thing. Pores play an important role in skin health, helping your skin stay moisturized. Without them, your skin would completely dry out. That said, pores can shrink and enlarge. As Christopher W. Robb, MD tells Reader’s Digest, “They dilate like a camera lens and can go from narrow to wide or wide to narrow.” In other words, though ice won’t close your pores, it could help dilate them, making them appear smaller and tighter and possibly staving off future oil clogging.

Creates A Healthy Glow

Remember the Cold Girl Makeup trend? A quick refresher: Using makeup to emulate the flushed, wind-chilled cheeks you get from a brisk walk in the cold or a day on the ski slopes (without ever leaving your warm apartment). Rosy cheeks are a result of your body rushing blood to your face (when you’re out in the cold) to help regulate your temperature. This healthy-looking, rosy flush is easily created with ice (no makeup required). The red can last anywhere from a few minutes to several hours, giving your skin a boost that looks fresh and glowy.

Reduces The Look Of Fine Line And Wrinkles

The jury is still out on this one but it’s safe to say that the temporary boost you get to your complexion can minimize the look of fine lines and wrinkles temporarily. The improved blood circulation to the area creates a short-term plumping to the skin that can help blur their appearance.

Improves Skin Health

Unlike hot water, cool water doesn’t dry out the sebum layer of your skin. Since the sebum layer provides protection for your skin, using cold water to wash your face could potentially improve the health of the epidermis if done consistently.

How To Ice Your Skin 

The best way to use cold therapy depends on what benefits you’re trying to achieve. Ice baths and cold showers are great options for the overall physiological results like improved mood, metabolism, energy levels and sleep quality. 

When it comes to icing the skin to achieve some of the beauty benefits, there are several approaches. A good old-fashioned ice cube can work wonders, as can frozen vegetables like cucumber slices under the eyes. There are ice rollers filled with water or gel available online, as well as silicone gadgets that look like popsicle molds, gel-filled masks and traditional ice packs. One warning about putting ice or frozen metal directly on your skin is that it could stick to the skin and cause damage. Wrapping the ice in a paper towel or a thin cloth is recommended. Another option is to apply a moisturizing barrier cream to your face before icing the skin. Try the Arctic Berry Peptide Radiance Cream or Blueberry Soy Night Recovery Cream. And make sure you read the instructions if you’re using a gadget — some recommend leaving them at room temperature for a few minutes before applying them to your skin. 

Another option that is becoming popular is making ice out of other liquids for added benefits. By freezing milk into cubes, you can provide a gentle exfoliation to the skin thanks to the lactic acid found in milk. Frozen coffee is both a natural exfoliator and packed with antioxidants. Green tea and black tea are also rich in skin-nourishing compounds like caffeine which is often used in skin care to help reduce the look of puffiness under the eyes. 

An ice bath can be carried out in a number of different ways. From filling up your bathtub with cold water and adding a few bags of ice to taking a cold shower, setting up a metal trough or barrel in your backyard in the winter and even spending thousands of dollars on special equipment. As long as your body is being exposed to cold enough temperatures for the right amount of time, benefits can be achieved. 

After a cold plunge is a great time to replenish the skin on the body with a cream or lotion. The Strawberry Rhubarb Hyaluronic Body Lotion delivers intense hydration deep into the skin and helps to support the moisture barrier. If you’re cold plunging before bed, the Monoi Age Corrective Night Body Cream will provide hydration while plumping and smoothing the look of skin while you sleep. 

Is Cold Therapy Safe For Everyone?

A blast of cold water in the shower or icing the skin for the recommended 5–10 minutes is a fairly simple (and free!) way to get the benefits of cold therapy, but there are a few scenarios that could pose some potential hazards. Those with sensitive skin or skin conditions like rosacea should consult their dermatologist before giving the trend a try. If you have open sores or wounds on the face, steer clear of adding ice and potentially causing irritation or introducing bacteria. 

We don’t recommend cold plunges for anyone with heart or blood pressure conditions, diabetes and other health issues, as the temperature shock can cause dangerous side effects, including heart failure. Please consult your health care provider before engaging in any cold therapy activities, especially if you have any of the following: 

High blood pressure 
Heart disease
Lung conditions
Peripheral vascular disease
Diabetes 
Raynaud’s or any vascular issues associated with diabetes

Some other negative side effects that could occur from ice baths include hypothermia, hyperventilation, cardiac arrhythmias and potential drowning. Cold plunging alone is also not advised.

Are you interested in trying cold therapy? Many spas and wellness centers offer the treatment. Visit your nearest Eminence Organic Skin Care Spa Partner to find out more about cold therapy for the skin and body. 

We’ve all been there—you buy a new skincare product only to use it a handful of times before the novelty wears off. It gets shuffled to the back of your cabinet or to the bottom of your drawer, where it collects dust. One day, as you’re sorting through your things, you rediscover it. That’s when the inevitable questions arise. Does skincare expire? Is it still safe to use?

Keep reading to learn all about skincare expiration, including how to read dates and symbols, how to tell if a product is past its prime, and how to extend the life of your favorite formulas.

How to Read Expiration Dates on Skincare Products

The first thing you need to know is that skincare products are classified as cosmetics by the Food & Drug Administration (FDA)— not drugs. This means that companies in the U.S. (and Canada) aren’t required by law to display expiration dates on their products.

However, there are a couple of exceptions to that rule, and one is sunscreen, which is considered a drug since it serves a medical purpose. According to the FDA, sunscreen must list an expiration date on the packaging—unless it’s been proven to stay stable for up to three years. Because sunscreen is critical to preserving skin health, it’s important to follow the expiration dates on sunscreen closely. If your sunscreen doesn’t come with an expiration date, use it up or throw it out after three years.

For brands that do indicate a shelf life on a skincare product, you can find a symbol on the packaging. There are two main symbols used to indicate how long a skincare product will last. Both symbols are required in the European Union (EU), but some companies in the U.S. choose to include them on their packaging too, especially if they sell their products in Europe.

Period After Opening (PAO): This symbol tells you how long a product will stay good after it’s been opened. It looks like a little open jar with a number followed either by the word ‘months’ or the letter ‘M.’ For example, ’18M’ indicates the product will stay good for a year and a half once it’s been opened.Best Before End Of (BBE): This symbol tells you the date by which a product should be used, just like expiration dates on our food. It looks like a little hourglass followed by a date. It’s a calculated date conducted through stability testing that mimics all of the conditions a product may go through in its aging process. 

The challenge with vague expiration symbols like the PAO symbol (and the reason I’m not always a fan) is that there’s no way for them to be 100% accurate. For example, storage conditions play a big role. Did you leave the lid off? Was it exposed to direct sunlight? Did you keep it in your car? All of these things could potentially cause a product to expire faster than the PAO symbol initially indicated. 

Or maybe you left it unopened, stored it in a dark, cool place, and never got around to using it in your skincare routine. In this case, it could (potentially) still be good.

Because of variables like this, you can’t totally rely on these symbols. To tell if a product has gone bad, I prefer using common sense and personal judgment, inspecting a product for any visible or olfactory changes.

How to Tell If a Skincare Product Has Expired

Regardless of whether it has an expiration date or symbol on the packaging, it’s important to know that they don’t last forever. Most skincare products guarantee safety and freshness for two years, although some can last up to three years and others can last less (especially if they’re organic). With all this variation, how can you tell if a skincare product has really expired? Here are the steps you can take to find out.

Check for an Expiration Date: The first and most obvious step is to check for an expiration date or symbol, although, as I already mentioned, not all containers will have one, nor can you safely rely on them. If a product does have one, however, it can give you a clue as to its current state. Regardless, move on to step two.Change in Consistency: It’s time to take note of the consistency. Is it thinner than it was when you originally opened it? Are the ingredients separating? Is there mold growing on it? Yikes. If that’s the case, toss it.Change in Color: After checking the consistency of the product, check its color. Has the color changed, such as from white to yellow or light brown? This is especially common with L-ascorbic acid, a notoriously unstable form of vitamin C. If so, get rid of it.Change in Scent: The final checkpoint is the scent. Does the product smell differently than it did when you purchased it? Does it smell rancid or just, well, not pleasant? If so, it’s time to trash it.

What Happens If You Use Expired Skincare?

Luckily, most reputable skincare products use a robust preservative system to ensure they won’t become dangerous to use, even if you’re using them past their expiration date or standard two-year window. 

“Natural” or “organic” products that contain natural ingredients and don’t use preservatives are the exception. These can potentially grow mold or bacteria, which you definitely don’t want to introduce to your skin. 

Generally speaking, the biggest issue you’ll face when using expired skincare products is the loss of efficacy. The extent to which this happens depends on the product. I’ll use unstable forms of vitamin C for example. These unstable forms, such as pure ascorbic or L-ascorbic acids, can oxidize fairly quickly after being exposed to air. Once this happens, they no longer deliver the same antioxidant activity, which means your skin receives far fewer benefits. The same thing goes for products that contain enzymes. Over time, they can become inactive or degrade.

Aside from risking the loss of efficacy, you could also be risking free radical exposure when you use rancid products. When oils and active ingredients oxidize, they generate free radicals, so they could actually be doing more harm than good!

Well-formulated products also use pH adjusters to keep them stable, but these can wear off after a while, resulting in changes to pH levels. This can increase the risk of irritation or simply may make it less effective. 

All things considered, I recommend using a product within 12 to 18 months of opening it for maximum results (and to get the most bang for your buck).

How to Get the Longest Life Out of Your Skincare Products

That serum in the back corner of your cabinet may not last forever, but I’ve picked up a few tips and tricks for making it last as long as possible. Here they are, from me to you!

Write the Purchase Date on the Bottom of the Product

Whether or not the packaging includes a PAO symbol, the difficulty is remembering when you opened it. What good is it knowing something will last 18 months after opening if you’re not sure when you opened it? Writing the date on the bottom is a foolproof way to remember and keep tabs on a product’s efficacy.

Keep Them Away from Light

This definitely helps preserve your products longer, since many active ingredients can become compromised by direct light exposure. That’s why it’s always a good idea to keep them in a drawer or cabinet.

Wash Your Hands Before Dipping Your Fingers Into a Jar

Most skincare products should be formulated with a strong preservative system, so you shouldn’t worry about using your fingers to pick a cream or mask out of a jar (there’s really no need for those skincare spatulas that have become so popular). That said, it’s always a good idea to make sure your hands are clean first, so take the time to wash them.

Keep Caps Tightly Closed 

It’s a fact that air can break down active ingredients more rapidly, so make sure the caps remain tightly closed.

Optional: Refrigerate Your Skincare Products

If you aren’t using something on a regular basis, but you still want it to last, you can always store it in the refrigerator. This may help maintain its freshness. Learn more about which products are best to keep refrigerated.

Remember, it’s best to use a product within 12 to 18 months of opening it because this ensures it is still safe and effective. If you haven’t been using a product and are wondering if it’s expired, I urge you to consider WHY you haven’t been using it. If it’s not the right fit for your skin type, don’t force it! Give it to a friend or family member or donate it.

Chicken Bacon Ranch (Sheet Pan Recipe)  – The Real Food Dietitians

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What Happens to Your Body When You Lose 10 Pounds?

by Caitlin H,

Feb 26, 2024

When it comes to losing weight, there’s a certain exhilaration that hits you when you get on the scale and see that your first 10 pounds are gone.*

For people trying to lose 50 pounds or more, that first 10 pounds is a significant milestone. You’ll probably feel excited, flushed, and — hopefully — proud of your success. It’s confirmation that you can — and will — reach your goals.

And while the mental and emotional benefits are worth paying attention to, the physical benefits of losing 10 pounds are also quite impressive.

We broke down seven things that happen to your body immediately after losing 10 pounds — changes to keep top of mind along with the well-earned exhilaration to keep you motivated and going strong.

Tailoring Your Fitness to Your Age

by Caitlin H,

Feb 19, 2024

You know that exercise is essential, with countless studies showcasing how it can improve everything from heart health to immunity, skin vitality, and more. But if you’re getting on in life, there’s a good chance you’ve noticed any movement becomes a bit more difficult the older you get — whether you’ve ever been an avid exerciser or not.

The reality is that while you should always strive to make exercise an integral part of your life, it’s going to look different at various stages in your life — and that’s more than okay.

We’re here to help you figure out what type of exercise might be appropriate for you to try!

7 Lifestyle Tips to Lower Bad Cholesterol

by Caitlin H,

Feb 12, 2024

Cholesterol plays a vital role in your body, ensuring your body’s blood cells can replicate and you get essential vitamins.

But high cholesterol levels can have the opposite effect, increasing your risk of serious diseases that lead to strokes, heart attacks, and even death.

Wouldn’t you like to have a few easy lifestyle tips you can implement immediately to lower cholesterol levels and possibly add years to your life?

Satisfy Your Valentine’s Sweet Tooth with These Sweet Recipes

by Caitlin H,

Feb 5, 2024

Valentine’s Day is right around the corner. If you plan on busting out the cooking skills for a quiet night in with your sweetheart, adding a delicious, light dessert at the end of the meal will show them you’re next-level. Or, perhaps you want your kiddos to take the dessert of the year to their Valentine’s Day class party.

Either way, you can’t go wrong with our list of eight healthier Valentine’s Day dessert recipes to satisfy your sweetheart’s sweet tooth.

Recipe Roundup: 8 Scrumptious Salads for Every Season

by Caitlin H,

Jan 29, 2024

It’s a combination that goes back over a century: salads and healthy eating. Most healthy diets incorporate salads regularly, and most salads are part of a healthy diet.

And in case you’re among the many people who make the mistake of thinking salads get boring, think again. Salads are delicious year-round, as long as you are open to trying a bit of creativity!

Morning Exercise Provides a Host of Benefits

by Caitlin H,

Jan 22, 2024

Exercising at any time of day can go a long way toward boosting your physical and mental health. However, a recent study found that people who worked out in the morning, specifically between 7 and 9 a.m. tended to be thinner than those who exercised later in the day.

Could the time of day you fit in your fitness really make a difference?

Being Fit Earlier in Life Means Reduced Cancer Risk Later

by Caitlin H,

Jan 15, 2024

Life gets complicated as we age. Our time becomes more limited as the responsibilities pile up, we have kids, we focus on building our careers, you name it.

The more complicated it becomes, the more challenging it can be to fit in exercise and focus on taking care of our physical health. You may have prioritized fitness, working out at least four or five days a week in your younger years, only to have it fall by the wayside as you age. You know that science says fitness can prevent cancer and other diseases, but it feels nearly impossible to do it consistently.

If that rings true to you, there may be some good news.

The Science on Mindfulness and Weight Loss

by Caitlin H,

Jan 8, 2024

You’re starting a weight loss journey. You’ve probably researched and read up on how to do it successfully. You’ve thought about the essential things you need to do to meet your goals.

One thing you may not have even considered is the importance of mindfulness. 

This journey is about more than just what you eat and how you exercise. Incorporating mindfulness can play a vital role in ensuring your success lasts for life

10 Weight Loss Affirmations to Keep You Going Strong

by Caitlin H,

Dec 18, 2023

When you start out on a journey to lose weight, it can feel daunting. You have to change your eating and drinking habits, get educated, set a timeline, and measure your success along the way. You may even incorporate fitness into the mix, which brings a whole new level of complication. But no matter how difficult the journey seems, it’s always worth it in the end.

Getting there is challenging, but one very effective way to keep going when the going gets tough is through positive affirmations.

Need a mantra to keep your mind motivated? Don’t worry, we have some ideas for you! 

Tips to Stay on Track While You Travel

by Caitlin H,

Dec 11, 2023

The busy holiday traveling season is right around the corner.

And, if you’re like the millions of Americans who plan on hopping on a plane and heading home for the holidays or on a vacation, it doesn’t mean you have to give up on your weight loss goals.

It’s not impossible to stay committed to your healthy eating and fitness routine event when your bags are packed and you’re ready to go.

7 Realistic, Can-Do Tips for a Healthier Holiday Season

by Caitlin H,

Dec 4, 2023

A quick Google search will yield all sorts of articles sharing all the ways you can stay healthy and keep your diet going strong during the holidays.

But how realistic are they?

The truth: not very — at least not if you want to enjoy your time with friends and family without severely restricting yourself (and possibly driving yourself mad).

With that in mind, we put together a list of seven realistic, can-do tips to enjoy the holiday season with as much healthfulness as possible — but not too much to make it miserable!

Top 2 Ways To Help Manage Type 2 Diabetes

by Caitlin H,

Nov 27, 2023

If you are living with Type 2 diabetes, there’s a good chance you know how critical a healthy lifestyle is to manage the condition.

We’d like to talk about two highly effective methods of managing your Type 2 diabetes, and to share information on our award winning Balance Diabetes meal plan.

We’re here to help!

New Research Indicates How Cholesterol Types Impact Heart Disease Risk

by Caitlin H,

Nov 20, 2023

Cholesterol is one of the primary factors analyzed when researching heart disease — HDL (healthy) cholesterol to indicate protection, and LDL (lousy) cholesterol to indicate a higher risk. A recent review of previous studies shows that it’s actually more complex than knowing your numbers.

People who may be at risk for heart disease should ask their doctors for a blood test measuring for LDL and HDL cholesterol, non–HDL-cholesterol, and cholesterol particle size. By learning your cholesterol details, you can work with your doctor to create a plan to lower your chances of getting the disease.

But what else can you do to mitigate your risk of getting heart disease?

How “Skinny Dave” Lost 45 lbs with Diet-to-Go

by Caitlin H,

Nov 13, 2023

When 56-year-old healthcare administrator David Rockwell went to see his doctor for an annual checkup in May, he knew walking in that he might not get good news. Sure enough, his bloodwork showed he faced many health issues, including high cholesterol and blood sugar. His doctor immediately talked about prescribing him several medications.

David decided before he settled for a regiment of medications he told his doctor he was going to make a concerted effort to make a major lifestyle change.

Find out how Diet-to-Go helped him to shed those pounds and improve his quality of life.

Treadmill Fails That Are As Hilarious As They Are Alarming

by Caitlin H,

Nov 6, 2023

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine.

But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality clearly baffles some people, and you have a recipe for some hilarious blunders.

You know you want to see our top 10 Treadmill Fails…

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

by Caitlin H,

Oct 2, 2023

Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that.

According to the study, a considerable rise in people living with type 2 diabetes globally directly results from poor diet. The study demonstrates just how essential it is to improve the quality of your food. If you have prediabetes or type 2 diabetes, changing your diet is critical to improving your health.

So, what should you be eating?

The beauty of working at Eminence Organic Skin Care is having access to every product in our catalog, allowing us to try many before they even reach your local spa’s shelves. So, who better to ask about creative ways to use these products than those of us who obsess over skin care like it’s our job … because it is! We have come up with some techniques and organic skin care product combinations that enhance their incredible benefits even further. From skin care cocktailing to double masking, we’ve discovered some creative ways to mix, match and multitask and we’re sharing them with you! 

Eminence Staff Skin Care Secrets

Flexible Facial Cleanser

By now, you probably know the many benefits of charcoal in skin care. Derived from natural sources like coconut shells, bamboo and oak wood, this ingredient has become a staple in skin care for its ability to treat pore congestion. Charcoal captures and removes impurities, balances the skin and detoxifies — but its uses go even deeper than that. From managing sebum to exfoliating and deep cleansing, charcoal is a powerhouse ingredient for treating all sorts of pore-related issues. And when it comes to breakouts and blemishes, we know that they can appear in places other than the face. Debbie, our Director of Marketing Operations, uses the Charcoal Exfoliating Gel Cleanser to cleanse and exfoliate her back — an area that we often overlook when we think of acne-prone skin. Many of our cleansers are not just for the face!

Pure Energy

Our Creative Director, Choo, likes to take the warm, exfoliating sensation that comes with the Turmeric Energizing Treatment to the next level. Instead of adding water to turn the powder into a fluffy and energetic mousse, she uses the Birch Water Purifying Essence to activate the product. Ingredients like snow mushrooms, reishi mushrooms, birch water and botanical collagen add hydration to the list of benefits that come with this unique exfoliating, invigorating and deep cleansing experience. 

Hydration Hacks

The secret to hydrated skin from Jennifer, one of our Digital Project Managers, is a game-changer for all skin types. “I’ve been using the Stone Crop Hydrating Mist after I cleanse my face to dampen it right before I apply the Strawberry Rhubarb Hyaluronic Serum. I’ve read that hyaluronic serum is more effective when it’s applied to damp skin, so I’ve been trying that for my dry skin and it’s been helping to lock in the moisture.” She may have read it here and she’s not wrong!

Applying moisturizers to damp skin is also recommended for the rest of the body. Product Support Representative, Alicia, applies the Yuzu Solid Body Oil in the shower to “enhance skin’s hydration and keep moisture on lock.” Another great product to apply to moist skin is the Apricot Body Oil, which is packed with nourishing vitamins and hydrating oils. 

Product Picks

AHA Moment

Our Digital Marketing Coordinator, Nayeli, has a trick that helps her hair removal routine go smoothly: “I like to apply the Pineapple Refining Tonique on my arms and legs 24–48 hours after shaving and then follow with the Yuzu Body Oil or Apricot Body Oil to help moisturize. I find the AHA in the tonique provides gentle exfoliation, helping with ingrown hairs and dark spots on my legs and arms. I would definitely say you’d need to apply a good sunscreen on those areas afterwards, as the AHA causes your skin to be more sensitive to the sun.” For more hair removal tips, click here.

Double Down Cleanse

Alyssa, our Digital Project Manager, has a dynamic duo for cleansing in the morning. She amps up the healthy-looking glow she gets from the Kombucha Microbiome Foaming Cleanser by adding a couple of shakes of the Strawberry Rhubarb Dermafoliant for a light exfoliation that leaves her skin fresh and refined.

Handy Hints

Alyssa also has a hack for handling dry hands. “I put the Kombucha Microbiome Leave-On Masque on my hands at night! I check it after 10 minutes but there is usually nothing left to wipe off. It has been so nice for my hands this winter.”

While we’re on the subject, Senior Production Artist, Yukiko, uses the Linden Calendula Treatment on her hands overnight when they’re extra dry in the winter. She seals it in with cotton gloves and they’re soft and moisturized by morning. Other members of the Eminence Organics team have similar advice when it comes to adding moisture to the hands. One uses the Bakuchiol + Niacinamide Moisturizer morning and night and another swears by the Strawberry Rhubarb Masque. After applying it to her face and neck, she rubs the excess onto the backs of her hands and then washes everything off after 10 minutes.

Product Picks

As Product Support Team Lead, Nadira is the expert on all things related to our formulations. She’s tried them all and knows how the ingredients work and interact. Needless to say, we take her advice very seriously! We asked her to share some of her favorite ways to combine Eminence Organics products with you.  

Spot Treatment 

“When my skin is feeling a bit oily and congested, I love to go in with the Strawberry Rhubarb Dermafoliant to exfoliate my skin. Instead of washing it off right away, I leave it on the areas where I experience enlarged pores and excess oil secretion. Keeping the product on allows the heilmoor clay and various polishing flours (rice, chickpea and oat) to absorb excess oils and lift impurities off the skin. Once dried down for a few minutes, I emulsify and remove before continuing on to the next step in my skin care routine.”

Dullness Destroyer

Another tip she shares is to apply the Turmeric Energizing Treatment and let it set for about 10 minutes before layering the Lime Stimulating Masque over top. This double dose of antioxidants combined with the extra kick of heat and Vitamin C will further brighten even the dullest complexion. 

Perfect Combination 

Mixing and layering treatments and masks is a favorite hobby of a lot of Eminence Organics team members. One suggestion for combination skin (oily t-zone and dry cheeks) is to use the Acne Advanced Clarifying Masque on the nose and chin and a moisturizing mask like the Coconut Cream Masque on the cheeks. Doing both at once saves time and leaves skin fresh and balanced. 

If you’re interested in skin care tips and tricks from an esthetician, watch Lead Skin Care Trainer, Natalie Pergar, share some of hers, from popping your eye cream in the fridge to avoiding storing products in the shower. 

 

If you’re looking for even more expert advice about which Eminence Organics products are right for you, visit your nearest Eminence Organics Spa Partner. 

Creamy Potato Leek Soup with Bacon – The Real Food Dietitians

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Think your spa has experienced every trend? It’s time to explore the latest in wellness: salt halotherapy (or salt therapy). For spa professionals, introducing salt saunas could set your services apart. But it’s not just about following trends; understanding the real benefits of these salt-infused retreats is crucial. Do they offer true value to your Clients, or are they just a passing fad? Along with these newer therapies, we’ll also discuss scientifically proven salt treatments, like salt scrubs, to give you a comprehensive view. Let’s dive in to find out more about “salty” sanctuaries.

What Is Halotherapy? | Benefits | Scrubs & Other Salt Treatments | Can Everyone Enjoy Salt Treatments? | Installing A Salt Sauna

What Is Halotherapy?

Halotherapy, commonly known as salt therapy, is a wellness practice that involves breathing air infused with fine salt particles. Its roots can be traced back to the natural salt mines and caves in Eastern Europe, where European monks first observed that patients treated in salt caverns experienced faster healing. But the most pivotal moment in the history of salt therapy occurred in the 19th century when Polish physician Felix Boczkowski noticed that miners working in the salt mines had remarkably good respiratory health, despite their dusty work environment. This led to the hypothesis that inhaling salt-infused air had beneficial health effects, inspiring the contemporary concept of salt saunas and the opening of the first health facility in a salt mine in 1839. 

In a salt sauna, or halotherapy chamber, the concept of inhaling salt-infused air is recreated in a controlled environment. There are two main types of salt saunas:

Active Salt Rooms

These rooms are equipped with a device called a halogenerator. This machine grinds salt into fine particles and disperses them into the air of the room. This method is more active in that it artificially creates the salt-infused atmosphere found in natural salt caves.

Passive Salt Rooms

Passive salt rooms are more about replicating the aesthetics and feel of a natural salt cave. They don’t use a halogenerator but are instead decorated with various types of salt, like Himalayan pink salt. The ambiance is set for relaxation and meditation, offering a serene environment that resembles the natural salt caves. 

What Are The Benefits Of Salt Saunas? 

The principle behind both types of salt saunas involves breathing in air that is saturated with tiny salt particles. Functional medicine specialist Melissa Young, MD tells Cleveland Clinic that there is not a “mountain” of scientific facts but a lot of anecdotal evidence. “Sometimes, it can be frustrating that there aren’t enough well-designed studies looking at a particular treatment or the different study outcomes can be conflicting,” explains Dr. Young. “But that doesn’t mean there isn’t a potential benefit to that treatment.” 

 This treatment has been associated with several health benefits:

Skin Rejuvenation: Regular exposure to the unique microclimate within a salt sauna has been said to promote healthier, more radiant-looking skin.
Stress Reduction: The tranquil environment of salt saunas is ideal for relaxation and is said to help reduce your stress levels.
Respiratory Health: Inhaling salt particles is thought to thin mucus and improve lung function, potentially helping people with respiratory conditions.
Skin Health: Salt’s anti-inflammatory and antibacterial properties have been said to soothe the look of inflamed skin. 
Improved Circulation: There are suggestions that salt therapy can enhance blood circulation.

While the scientific evidence for the health benefits of salt saunas remains limited, Himalayan salt stone massage has emerged as a rejuvenating practice that spa professionals can confidently offer to their Clients. Keep reading to find out the benefits. 

Scrubs & Other Salt Treatments

In the realm of skin care, salt serves as an effective exfoliating agent to buff and polish the skin for a smoother-looking appearance. Salt scrubs are renowned for their gritty particles, making them ideal for smoothing tougher skin areas like the feet and elbows. During facials, it’s used to gently polish the complexion, and in body treatments, it helps to smooth and rejuvenate the skin while promoting relaxation and improved circulation. 

At Eminence Organic Skin Care, we recommend our Stone Crop Revitalizing Body Scrub that transforms into a luxurious, creamy foam. It is formulated with mineral-rich sea salt and hydrating stone crop to illuminate and refine your Client’s skin. 

While the health benefits of salt saunas may still be under scientific scrutiny, the effectiveness of salt scrubs used in treatments (like Himalayan salt massage therapy) is well recognized. A Himalayan salt stone massage is a unique therapeutic experience that utilizes the natural properties of Himalayan salt, a type of rock salt rich in minerals like magnesium, calcium and potassium. This salt, known for its distinctive pink hue, is extracted from the Himalayan Mountain range stretching across several South Asian countries. Estheticians strategically place warm stones on various body points, including the legs, back and feet and gently glide them over the skin. This massage not only offers the physical benefits of exfoliation and pain relief but also enhances the emotional well-being of your Clients, making it a valuable addition to your spa’s treatment menu. 

Can Everyone Enjoy Salt Treatments?

While salt saunas and salt treatments can be a beneficial wellness treatment for many, they are not universally suitable as they depend on individual health conditions and personal tolerance. It’s always recommended that your Clients consult a healthcare professional, especially for those with specific health conditions, before trying new wellness treatments. 

Who Should Avoid Salt Saunas?

Those with: 

High blood pressure
Heart conditions or cardiovascular concerns
Respiratory conditions such as asthma or bronchitis
Skin conditions or open wounds
Claustrophobia or anxiety
Compromised immune systems
Those who are pregnant
Those who tend to experience dizziness

Who Should Avoid A Himalayan Salt Stone Massage?

Himalayan salt massages are best avoided for those with:

Severe skin conditions
High blood pressure
Kidney disease

Should I Implement A Salt Sauna?

Implementing salt saunas in your spa can be an intriguing and potentially beneficial addition to your spa, but there are several factors to consider for a successful integration.

Challenges & Considerations

When considering adding salt saunas to your spa, there are several key aspects to think about:

Space Requirements: Assess the space needed for installation. Salt saunas require a dedicated area that can accommodate the sauna structure while also ensuring comfort and safety for users.
Maintenance: Regular maintenance is crucial to ensure the longevity and effectiveness of the salt sauna. This includes cleaning the salt surfaces and managing the humidity levels to prevent corrosion.
Cost: Consider the initial investment, which includes the sauna unit, salt walls or blocks and any additional features like a halogenerator.
Training For Spa Staff: Your staff should be well-trained in halotherapy, including its benefits and ideal candidates. Operational training on safe sauna management and maintaining optimal conditions is also crucial.

Remember, the success of integrating a salt sauna into your spa hinges on well-informed planning, strategic execution and clear communication with your staff and Clients. Consulting with seasoned professionals in this field can offer invaluable insights and guidance.

Are you considering adding this service? Share your thoughts with us in the comments below or find out how to become an Eminence Organics Spa Partner here.

40 Healthy Crockpot Recipes (Easy and Delicious) – The Real Food Dietitians

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