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Are there any Eminence Organics products you just can’t live without? With so many fabulous products to choose from, it can be hard to narrow the list (and clear space on your vanity). To help you select your skin care essentials, we’ve put together some customer reviews and some tips about how to use Eminence products from some staff members who have tried and tested everything! Read on for some ringing endorsements from fellow customers, plus tips and tricks for different of skin types and concerns. Whether you’re shopping at a Spa Partner for yourself or friends, hearing what other customers love about our products is always helpful when making decisions.  

Acne Prone | Oily Skin | Sensitive Skin | Normal To Dry Skin | Dry Skin | Dry, Acne Prone Skin | Combination, Aging Skin | Aging Skin | Sensitive Dull Skin | Dull, Uneven Skin | Textured Skin | Textured Skin With Redness

Acne Prone Skin 

“LOVE LOVE LOVE! I bought the Pineapple Refining Tonique mostly, I will admit, for the pineapple smell! It smells like a literal, real, fresh-cut pineapple and I LOVE IT. I have been using it for a couple weeks now almost daily. It leaves my face smelling wonderful, soft and clean. I follow up with a serum and moisturizer. I have been practicing not wearing makeup for about a year now and I have found this to really have a positive impact on my face. I think I have had far less acne this month and smoother-looking skin.” — Autumn B.

“I’ve tried everything for my problem skin … Clear Skin Probiotic Cleanser has worked miracles. It must be the organic ingredients because when I try to use anything else my skin breaks out again. Thank you, Eminence!” — Ashlie

Oily Skin 

“CLEAN PORES IN JUST THREE DAYS!!! I am in love with the Strawberry Rhubarb Dermafoliant! I have a very oily skin, and my esthetician recommended this product. I am so shocked by the results. My skin is CLEAN AND GLOWING!!” — Hira

“Wonderful! Marvelous! Magic! I have been hunting down something like this for a long time and had high hopes when a friend told me about this line of products. I bought the Strawberry Rhubarb Dermafoliant and have used it for a couple of months now and I am sold! I absolutely love everything about this. It’s not too abrasive. It smells delicious. I don’t have any sensitivity issues with it. It’s 100 stars from me on this. I am slowly buying up everything I need from this line exclusively now and no looking back. It’s LOVE!” — Bethanne

“I rarely will post a review on a company’s website but I had to come on here and sing the praises of the Mangosteen Daily Resurfacing Cleanser! Not only does it smell wonderful but for the first time in years my face is smooth and my oily pores have calmed down. I am so happy with the result!” — Pamela

“I have oily skin, so one of my favorite tricks is to mix a tonique or essence into my moisturizer to make it more lightweight. I love using the Kombucha Microbiome Balancing Essence with the Clear Skin Probiotic Moisturizer or the new Bakuchiol + Niacinamide Moisturizer.” — Taryl S., Eminence Organics Public Relations Team 

Sensitive Skin 

“My esthetician recommended the Bamboo Firming Fluid as a more natural alternative since retinol products were too harsh and drying on my skin. I have been obsessed with this ever since … definitely notice a difference in my skin when I am using it. A little goes a long way.” — Stephanie B. 

Normal To Dry Skin 

“Monoi Age Corrective Night Cream for Face & Neck is the best! I’ve been using it for 2 — 3 years now and I will never NOT use it! It’s a night cream but I actually use it during the daytime often! My skin is somewhere between dry and normal and it’s starting to show age (fine lines, etc.) so this moisturizer does the trick! This and the Strawberry Rhubarb Hyaluronic Serum are my go-to products and my skin hasn’t looked this good since my 20s! So many Eminence moisturizers are really fantastic, it’s hard to choose just one, but if I had to only use one, this would be it.” — Heather M.

Product Picks

Dry Skin 

“I was struggling with dry Colorado skin and no matter what I tried, nothing seemed to help my thirsty skin. I was recommended [the] Rosehip Triple C+E Firming Oil by an esthetician & although I was a bit skeptical at first due … because I was new to Eminence, I decided to give it a try. It was just a matter of days before I noticed a difference in my skin & now a year later I swear I have a brand new face. This serum is pure magic, it lasted me for nearly a year (a tiny bit goes a long way), I can say ‘goodbye’ to my dry skin & I will be a customer for life!” — Melanie

“I love the Stone Crop product line (Stone Crop Gel Wash, Hydrating Mist and Whip Moisturizer). As a man who uses these products, I find that it helps heal and moisturize my [dry] skin, without leaving it oily. It is especially great in winter in Canada! — Alexander W.

Dry, Acne Prone Skin  

“This face wash and all the stone crop products have transformed my skin. I have dry skin prone to breakouts that has resulted in psoriasis. This helped my skin go from bumpy to hydrated and glowing. I double cleanse with [the Stone Crop Gel Wash] alone and use also the Stone Crop Masque. It is a legit game-changer … I always went for more abrasive cleansers but using this gentle but extremely effective cleanser made all the difference.” — Ashley 

Combination, Aging Skin 

“The Stone Crop Gel Wash is my favorite, all-around facial cleanser. It is fresh, foams and applies well and gives the feeling of super fresh, clean skin with a hint of hydration. I have combination skin with early signs of aging and the cleansers for mature skin are often too rich for me. I love this cleanser for how well it dissolves the day, makeup and oil. The scent is light and refreshing and a little of this goes a long way. I always have a bottle of this on my shelf as it is quite often my go-to daily cleanser. Whatever your skin concerns or needs are, this cleanser take the cake for a ‘does-it-all’ cleanser. [This cleanser] is a must-have in my skincare routine. 5/5.” — Jennifer W.

Aging Skin

“I love to apply the Eight Greens Phyto Masque — Hot after the Turmeric Energizing Treatment has set on the skin (10 minutes or so). This re-ignites the feeling of heat provided in the Turmeric Masque, and you get an additional kick from the Eight Greens Masque that helps the visible signs of aging!” — Kaitlyn B., Eminence Organics Product Support Team 

Sensitive, Dull Skin

“I was looking for a cleanser that would help even out my skin overall from a few acne scars, redness and slight dullness. I wanted to reduce the amount of foundation I wore daily. The Mangosteen Daily Resurfacing Cleanser has reduced my pores & evened out [the look of] my complexion — I hardly wear any foundation anymore!! Love this cleanser & use it daily, even on my sensitive skin.” — Danielle 

Dull, Uneven Skin 

“I’ve been mixing the Eight Greens Phyto Masque — Hot, the Citrus & Kale Potent C+E Masque and the Bamboo Age Corrective Masque together. The combination gives me a glow and a more even-looking skin tone.” — Sabella L., Eminence Organics Digital Marketing Team 

“Adding the Superfood Booster Powder to the new Bakuchiol + Niacinamide Moisturizer makes my skin even more velvety.” — Choo N., Eminence Organics Creative Services Team 

Product Picks

Textured Skin 

“One of my favorite ‘hacks’ is to mix in a couple shakes of the Strawberry Rhubarb Dermafoliant with the Mangosteen Daily Resurfacing Cleanser and a couple of drops of water. I use it once a week as a deep cleanse and exfoliation, and my skin feels perfectly soft and smooth after.” — James S., Eminence Organics Digital Marketing Team

Textured Skin, Redness 

“Best hands down! I’ve been using Citrus & Kale Potent C+E Serum 1 — 2 times per day for under a month and my skin visibly looks brighter, feels hydrated and plump and not oily. My redness [due to dryness] has started to reduce. The best part … the texture of my skin is smooth! I absolutely love this serum!” — Lisa

We love reading the reviews you have left for these and more of our best-selling products. Do you have a favorite Eminence Organics product? We’d love to hear about it. Share your thoughts in a product review of your own and join the conversation on social media.

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

by Caitlin H,

Oct 2, 2023

Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that.

According to the study, a considerable rise in people living with type 2 diabetes globally directly results from poor diet. The study demonstrates just how essential it is to improve the quality of your food. If you have prediabetes or type 2 diabetes, changing your diet is critical to improving your health.

So, what should you be eating?

How Do the Most Popular Diets Rank for Heart Health?

by Caitlin H,

Sep 25, 2023

Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing: Many of those diets — such as very-low-fat and very-low-carb — may indeed help you lose weight, but that doesn’t mean they’re good for you.

What makes a diet heart healthy and where does Diet-to-Go stand in the rankings?

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

by Caitlin H,

Sep 18, 2023

8 Healthy Recipes to Level Up Your Grilling

by Caitlin H,

Sep 11, 2023

Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the only barbecue options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish — particularly when they star in some delicious, unique, and healthy recipes that everyone will rave about.

Why don’t you add a new recipe to your cookout grilling menu plan?

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall

by Caitlin H,

Aug 21, 2023

Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E.

But trying to lose weight as a vegetarian can also be challenging, especially if you’re unsure where to begin.

That’s where we come in. Diet-to-Go’s No. 1 rated Vegetarian Meal Plan has been helping people lose weight for over 30 years. Our dietitian-approved menu delivers restaurant-quality flavors and balanced potions of delicious, chef-crafted meals. And the best part? You just heat and eat.

Ready to learn more?

U.S. News & World Report Names Diet-to-Go #1 for Best Weight Loss Prepared Meals

by Caitlin H,

Aug 7, 2023

Diet-to-Go has been crafting balanced, nutritious, tasty meals that help people eat healthy and lose weight since 1991.

Along the way, we’ve adapted our menus to align with sound scientific research and healthy eating trends that purport actual results that ultimately lead to a long-lasting lifestyle change for our tens of thousands of customers across the U.S.

Want to learn more about healthy eating?

A Deep Dive into Intuitive Eating

by Caitlin H,

Jul 24, 2023

Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a time when your body told you what it wanted to eat and how much — and you listened.

That’s the core message of intuitive eating, a method that dates back to 1995 but has recently gained momentum in mainstream healthy living culture.

U.S. News & World Report Names Diet-to-Go #1 for Best Mediterranean Prepared Meals

by Caitlin H,

Jul 10, 2023

Here at Diet-to-Go, our team of nutritionists and chefs work tirelessly to ensure Mediterranean plan meals adhere to this diet’s cultural and nutritional guidelines. That means delivering high-quality, tasty meals packed with healthy fats, whole grains, and fruits and vegetables.

It’s hard work, but it pays off. Diet-to-Go is thrilled to announce that U.S. News & World Report named us No. 1 for Prepared Meals on its 2023 “Best Mediterranean Diet Meal Delivery Services.”

Alternative Ways to Track Weight Loss

by Caitlin H,

Jun 26, 2023

When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale.

It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While the pounds do play a part, they don’t tell the complete story, not by a long shot.

Let’s explore why scales don’t give the full picture and additional ways to track your progress for a more comprehensive understanding of just how far you’ve come.

Do You Really Need 10,000 Steps a Day?

by Caitlin H,

Jun 19, 2023

When you think about how many steps you need to take in a day to be healthy, what’s the number that immediately comes to mind? There’s a solid chance it’s 10,000.

That’s because 10,000 steps a day has become the fitness industry baseline for living a healthy lifestyle. After all, it’s the default setting for most pedometers and fitness trackers, and a simple internet search will yield thousands of articles on the topic.

But is that number, which generally equates to about 5 miles daily, really based on science?

Do You Struggle With Self-Confidence?

by Caitlin H,

Jun 12, 2023

Confidence is a powerful, sometimes obscure, sense of self-assurance that leads to believing in yourself, your judgments, your abilities, and your identity.

The more confident you are, the more quickly you’ll be able to tackle life’s challenges, achieve your goals and find positivity in your day-to-day life.

Thankfully, there are practical ways to boost your self-esteem and improve your overall confidence, which can go a heck of a long way toward improving your personal and professional life.

7 Reasons to Book a Wellness Retreat

by Caitlin H,

Jun 5, 2023

Imagine waking up feeling energized and fresh in a clean, luxurious hotel room before heading to a short yoga session with a stunning backdrop of distant mountains or a beautiful blue ocean and sandy beach. Then, consider how great it would feel to enjoy a nutritious, balanced meal and spend the rest of your day getting a massage or spa treatment, exercising with a trained fitness instructor, or working with therapists to learn how to incorporate mindfulness into your daily routine.

Those are just a few of the extraordinary things you can expect when you take a wellness vacation, which are getaways designed to help you focus on your overall well-being.

Turn Your Daily Stroll Into a Walking Meditation

by Caitlin H,

May 29, 2023

One of the most accessible and perhaps enjoyable fitness activities to make a part of your daily routine is walking. That’s especially true during the late spring and summer months when the fresh air, sunshine, and beautiful scenery can elevate it to the next level.

And while those things may improve your fitness and well-being in and of themselves, what if there were a way to make them even more beneficial?

Enter…meditation.

12 Healthy Snacks Everyone Should Have On Hand

by Caitlin H,

May 22, 2023

Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals?

Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you’re snacking on unhealthy foods like chips or candy bars all day.  Stocking your pantry or office desk with healthy snacks packed with filling nutrients like fiber and protein is essential.

We have 12 suggestions for filling, healthy, simple snacks that can break the hangry cycle and keep you satisfied and energized all day.

10 Tips to Break a Bad Habit for Good

by Caitlin H,

May 15, 2023

Many of us structure our lives around habits, such as getting up at 7 a.m., drinking a cup of morning coffee, or eating dinner at 6 p.m. These regular practices may be a critical part of ensuring your everyday life is consistent and manageable, and that’s a good thing.

But some habits—such as smoking, overeating, drinking, consuming too much caffeine, or scanning social media right before bed—can negatively impact your overall health and well-being.

There’s a good chance you can quickly identify your own bad habit (or habits). There’s an even better chance you are well aware of their harmful effects. So how do you go about breaking those bad habits? 

7 Brain Exercise Activities to Keep Your Mind Sharp

by Caitlin H,

May 8, 2023

Creating a healthy lifestyle is about many things. It’s about a consistent diet with balanced nutrition. It’s about staying active and exercising. It’s about ensuring your mental well-being. And it’s about keeping your brain active and engaged.

Need a little help keeping that mind sharp, engaged, and present in the moment?  Read on!

A light lunch or delicious side dish, this salad with beetroot and feta is made with tender roasted beets, salty feta, crunchy walnuts and microgreens and topped off with a tangy balsamic vinaigrette. Buy cooked beets at the grocery store for a significant time saver!

Why I Love This Recipe

This Beetroot Salad with Feta is refreshing, nutrient-packed, and full of flavor. I’m all for a salad without lettuce or leafy greens from time to time and this one definitely fits the bill.

As a dietitian I know that beets are an excellent source of antioxidants like vitamin C, carotenoids, and betalains, and contain several vitamins and minerals like potassium, folate, iron, and manganese. They are also high in nitrates that play a role in regulating blood pressure, reducing oxidative stress, promoting cardiovascular health, and improving lung function.

The beets in this salad are earthy and tender and complimented well with the saltiness from the feta and crunch from the walnuts. I also love this recipe with creamy goat cheese and often switch up the cheese with whichever I have on hand. The dressing is a tangy balsamic vinaigrette that is both deliciously fresh and refreshing.

This salad has a short ingredient list and you can even prepare the beets ahead of time so it comes together quickly when you’re ready to eat or serve. This beet salad makes a great lunch or side dish with dinner.

Ingredients You’ll Need

Notes on Ingredients

beets: earthy, slightly sweet and full of flavor. To save some time, you can buy cooked beets at the grocery store but they tend to be smaller in size so you may want to double the amount.

crumbled feta: provides a creamy texture and saltiness that balances out the beets nicely. I also make this salad with goat cheese instead of feta depending on what I have in my fridge!

toasted walnuts: adds some monounsaturated fat and plant-based protein. You don’t have to toast your walnuts, but I definitely recommend it for that extra nutty flavor!

microgreens: add a boost of fresh flavor and are loaded with vitamin A, E, C and K, and minerals such as calcium, magnesium, iron, selenium and zinc

balsamic vinegar: gives a rich, sweet, and fruity flavor 

dijon mustard: acts as an emulsifier to help incorporate the olive oil and vinegar 

honey: gives a touch of sweetness to the dressing

olive oil: acts as the base of the dressing

thyme: adds an earthy, minty, lemony flavor to the dressing 

salt and pepper: flavor enhancers

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission):

Baking Sheet

How to Make Beetroot Salad with Feta

Roast beets. Wrap beets loosely in aluminum foil and roast on a baking sheet until fork-tender, about 60-90 minutes. Be sure to check them every 20-30 minutes and if they look dry or scorched, pour a tablespoon of water over them before re-wrapping.
Make dressing. While beets are roasting (or cooling!) combine balsamic vinegar, dijon mustard, honey, thyme, salt, olive oil, and black pepper in a small bowl or mason jar. 
Peel beets. Once cool enough to handle (about 20 minutes), peel the skins away using a paper towel or with your fingers under water. If they don’t peel easily, they likely need more cooking time.
Slice beets. Place beets cut side down on cutting board and slice into half moon shapes, about 1/4-inch thick.
Assemble and serve. Add beets to a medium size bowl with feta, toasted walnuts and microgreens. Top with desired amount of dressing and toss to coat. 

Expert Tips

The beets can be prepped ahead of time by roasting, peeling, and cutting them in advance. Once this is done, the salad can be assembled in minutes when you’re ready to eat or serve.
If you don’t have time to roast beets in advance, you can also choose to buy pre-cooked beets at the store to save some time (and clean up!).
Speaking of clean up, beets stain very easily so be mindful when you’re handling them. Sometimes I like to wear gloves when peeling and cutting them.

Recipe FAQs

Can I use canned beets instead of fresh?

Yes, you can! I haven’t made this recipe with canned beets yet but think that would be a great alternative and timesaver.

What makes beets taste better?

Beets go well with citrus flavors, garlic, vinegar, and plenty of salt to complement their earthy, deep flavor. They stand up to bold flavors, so they pair well with cheeses like feta, goat, brie, or blue cheese.

What is the best way to cook beets?

Beets can be steamed, boiled, or roasted. I like roasting beets as I find it brings out their earthy, slightly sweet flavor. I suggest roasting beets in foil packets to help them retain moisture and cook to tender perfection.  

Storage and Preparation

Beet salad leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

You can roast the beets ahead of time and then assemble the salad when ready to serve / eat!

Recipes That Pair Well

Sheet Pan Salmon and Veggies

Sheet Pan Chicken Potatoes and Green Beans

Air Fryer Whole Chicken

Instant Pot Cream of Mushroom Soup

Spiced Roasted Butternut Squash Soup

For more salad inspiration, check out my other recipes below! 

Fall Harvest Salad Stuffed Acorn Squash

Kale Salad with Pomegranate 

Middle Eastern-Inspired Spiced Quinoa Salad with Eggplant and Pomegranate

Thai-Inspired Salad with Chicken and Peanut Dressing

Charred Asparagus Salad with Egg

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

Don’t miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the previous month and get my FREE guide when you sign up: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite.

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Gluten Free Chicken Nuggets (Homemade and Baked) – The Real Food Dietitians

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OH-IO! Alright regardless if you’re a The Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, you’ll love this dessert.

Theses Vegan Buckeyes are what I deem to be truly the best version of my hometown’s classic treat. With added peanut flour rich in plant-based protein, these healthy buckeyes take under 20 minutes to make and 5 ingredients!

Fun fact, Ohio’s state tree is a buckeye and buckeyes (the actual nut-like seed on the tree) are not editable, in fact, they’re toxic. As a way to celebrate the Ohio state tree and actually enjoy the buckeye, it was transformed into a treat.

I have some of the fondest memories making buckeyes not just around the holiday season, but year-round with my mother. It was such a fun process rolling the peanut butter into balls then carefully dipping them in chocolate to look like a buckeye while she told me stories of why we make them and not eat the real thing found in the backyard. Fast forward to my undergrad and graduate years at Ohio State wearing t-shirts, necklaces, and keychains with the buckeye on them, it was a right of passage to honor this nut-like seed.

Protein Boosted Vegan Buckeyes

Traditionally the buckeyes are made with pretty straight forward ingredients. For the filling, it includes peanut butter, powdered sugar, butter, and milk chocolate as the coating. To give this a Nutrition Stripped spin, I wanted to boost the protein just a bit to balance out the macronutrients so we add in a satiety factor with the protein as well and the added benefit of stabilizing blood sugars a bit more than we would if we didn’t have as much protein present. All without sacrificing the flavor!

In addition, instead of powdered sugar, I use maple syrup and a little goes a long way so you can adjust to your specific tastes. The real curveball in my recipe is using peanut flour, which is basically a process of stripping the fat from the protein in peanut butter and you’re left with something that resembled a protein powder except rich in peanut flavor while retaining the protein.

If you don’t have peanut flour, which I found at Trader Joes and Whole Foods, you can order some organic peanut flour online or just use your favorite vanilla plant-based protein powder. Enjoy these vegan Buckeyes!

Stripped

Peanut allergy?

Peanut allergies are believed to affect up to 8% of children and 2% of adults. While it is usually a lifelong condition, 15-22% of children outgrow their allergy before they reach their teenage years (1).

Symptoms can range in severity but can cause life-threatening complications like anaphylaxis in some cases. Additionally, although peanuts are not considered tree nuts, around 30% of those who are allergic to peanuts may also be allergic to tree nuts as well (2).

If you have a peanut allergy, instead of using peanut butter you can use cashew butter or sunflower seed butter. Instead of the peanut flour, you can use your favorite vanilla plant-based protein powder and you might need to adjust the texture by adding a little water depending on how much moisture the protein powder absorbs. Start slow and build up one teaspoon of water at a time.

Learn more about food allergies here.

Are you looking for a luxurious facial treatment that you can do between your visits to the spa? Facial steaming is a simple way to pamper your skin in the comfort of your own bathroom. Read on to find out what products you’ll need to do it safely and effectively with minimal cost or equipment to achieve maximum skin glow.

What Is Facial Steaming?

While some concepts in the skin care world are complex, facial steaming is quite simple. This classic treatment allows steam from hot water to make contact with the skin and provide certain benefits, including cleansing, releasing trapped sebum, hydrating, promoting circulation and helping the skin absorb skin care products more deeply. If you’ve ever placed a warm, moist towel on your face, spent time in a steam room at the gym or taken a long, hot shower, you know what we’re talking about. Bonus: it’s a skin care ritual that can easily be performed at home.

The first purpose-built facial steamers date back to the early 1900s, but the use of steam itself as a method of relaxing and cleansing the body can be traced back to the Ancient Greeks and Romans. These days, there are a lot of facial steamers on the market, but you can also DIY at home with a big bowl or sink of warm water and a towel.

Benefits Of Facial Steaming

As mentioned, there are a number of ways that steam applied to the skin on your face can benefit the health and condition of your complexion. It can also help with other issues, including sinus congestion and stress. We’ll explain some of the benefits here:

Cleanses

Steaming is an excellent option for removing buildup, especially if a deeper cleanse is needed. It lifts dirt and impurities from the skin, purges excess sebum and loosens unwanted substances like pollutants, leaving your skin thoroughly cleansed and refreshed for a glowing complexion.

Helps Release Acne-Causing Bacteria And Cells

Acne happens when your skin cells trap sebum in your follicles, which can lead to the growth of bacteria and inflammation. Using steam to loosen up dirt and oils can help free the sebum and stop pimples from forming. “There is a misconception that steaming the face opens pores and unclogs them,” board-certified dermatologist Dr. Caroline Robinson tells SELF Magazine. She continues, explaining that our pores are “fixed structures that do not open or close in response to changes in temperature.” In other words, warm steam doesn’t open pores and cool water doesn’t close them. But what steam does do is soften the very top layer of dead skin, making it more permeable, loosening up any oils, dirt or acne-causing bacteria hanging out on the skin surface so it can be removed.

Promotes Circulation 

Heat from steaming — and the perspiration it causes — can encourage blood flow by dilating your blood vessels, which sends more oxygen to the skin. Proper circulation is not only ideal for your overall health, it has specific benefits to the skin, including the prevention of dryness. Additionally, steam promotes blood circulation and causes the skin to flush temporarily — making it look glowy, healthy and plump. 

Hydrates

Hydration helps your skin retain its strength and elasticity. Regardless of skin type, you’ve probably dealt with uncomfortable bouts of dehydration. Not to be mistaken with moisturizing — which you can do with facial oils and creams — hydration comes from water, which is why facial steaming is a great way to give your skin a shot of H20.  

Helps With Absorption Of Skin Care Products

Steam increases the permeability of the skin, allowing it to better absorb topicals. Try steaming before you introduce products like toner, serums and moisturizers to your skin. Steam has the ability to increase skin care product penetration to give you more bang for your skin care buck. 

Helps Relieve Stress

Carving out a few minutes for self-care can do wonders for your stress levels, and using those minutes to steam your face can relax your mind and body, while also enhancing the skin. While you’re at it, add some soothing herbs like mint or rosemary, or essential oils like lavender for an extra boost.  

Helps Relieve Sinus Congestion

A steam bath may conjure up memories of mom placing your head under a towel to help clear your cold symptoms — and, as usual, mom knew what she was doing! Steam lightly inhaled through the nose and mouth can help relieve sinus congestion and headaches in a gentle and soothing way. 

Step By Step Facial Steam

There are a few ways you can enjoy this versatile skin practice at home. It can be simple and free or as luxe as you choose. A quick search will bring up a huge selection of electric facial steamers, but if you like a DIY approach, the process can be done with nothing but hot water and towels. Here are some general guidelines to help you create this eco-friendly and relaxing skin care ritual in your own bathroom. 

Step 1

Start by cleansing your face. You want all oil, dirt and makeup gone to prevent them from seeping deeper into your skin as you steam. A gel or foaming cleanser is a good idea to help get rid of the oil and dirt. Some good options for all skin types include the Stone Crop Gel Wash or the Kombucha Microbiome Foaming Cleanser.

Step 2

Heat water and carefully pour into a large, heat-safe ceramic or glass bowl or into the bathroom sink (with the stopper in place). Plastic bowls are not recommended. Tap water is a great, accessible option, but if you want to get fancy, try distilled or filtered water.

Step 3 (Optional) 

For a fragrant experience, essential oils or herbs can be added to the warm water. However, before doing so, we recommend consulting with a skin care professional on correct usage and determining what works for your skin. Essential oils can irritate the skin and need to be properly diluted before use. If used correctly, tea tree oil contains cleansing, anti-inflammatory and healing properties and is known to assist in regulating sebum production. Lavender oil is known to lessen redness and irritation caused by dry skin and eczema. Pro tip: If you don’t have herbs or oils available, adding a couple of tea bags can help achieve the same results. Organic chamomile and peppermint are calming to the skin, while green tea has polyphenols that can fight against infection and bacteria. 

Step 4

Place a towel over your head so that it is trapping all the steam inside and position your face about 10 inches above the bowl. Don’t get too close to the steam — the ritual should be pleasant, not painful. Stay in the position for 8 –10 minutes for best results. 

Step 5

Once you have steamed your face, your skin is primed ready to absorb whatever is next. Now is a good time to apply a facial mask. If you’re looking to double down on hydration, go for the Coconut Cream Masque or Strawberry Rhubarb Masque. If you’re struggling with breakouts, your skin will love the Clear Skin Probiotic Masque or the Acne Advanced Clarifying Masque. Aging skin will drink in the Bamboo Age Corrective Masque. Additionally, the Calm Skin Arnica Masque is a great option for all of the sensitive complexions out there. 

Step 6

Following your steam and mask, you’ve already treated your skin to exactly what it needs; but there’s still more you can do to get the most out of the process. If you’re hitting the sheets, choose an Eminence Organic Skin Care serum that best suits your needs. If you’re steaming earlier in the day while the sun is still out (even if it’s cloudy), apply a moisturizing SPF like Lilikoi Daily Defense Moisturizer SPF 40 or Radiant Protection SPF Fluid to get the added benefits of bakuchiol and niacinamide.

Does Facial Steaming Work For Everyone? 

While this relaxing ritual has many benefits, certain skin conditions don’t mesh well with hot steam. Dr. Robinson says: “Heat and steam are known triggers for many dermatologic conditions, such as rosacea, melasma and eczema.” Since heat can provoke inflammation, anyone who’s prone to skin conditions that involve inflammation should stay away from at-home steaming practices. 

Facial Steaming Safety Guide

Water can cause a burn in 5 seconds or less at 140 degrees Fahrenheit, according to the American Burn Association — that’s about 70 degrees below water’s boiling point of 212 degrees Fahrenheit. That means you’ll have to be extra careful if you’re steaming your face at home. Make sure to have everything you need within arm’s reach and perform the ritual without distractions. Consider starting with your face further than the recommended 10 inches and then lowering it as your get more comfortable. Spend those 8 –10 minutes deep breathing or meditating for an extra boost of relaxation. Before starting new skin care techniques, we recommend consulting a skin care professional for safety tips and determining what works best for your skin.

Don’t forget to follow up your at-home skin care rituals with regular trips to the spa for professional care. Visit your nearest Eminence Organics Spa Partner to find out more.

A nourishing and hearty meal, this ancient grains bowl is made with quinoa and farro, roasted sweet potato, broccoli, and chickpeas, and topped with a delicious creamy tahini sauce.

Why I Love This Recipe

When it comes to a satisfying, savory meal, I love nothing more than a saucy, hearty grain bowl packed with protein and veggies.

This Ancient Grains Bowl is loaded with plant-based protein from the chickpeas, quinoa and farro and fiber rich ingredients like broccoli, avocado and sweet potato. 

It’s bursting with flavors and textures and topped with a delicious tahini sauce that is creamy, nutty, and tangy. It has a subtle sweetness from the sweet potato, crunch from the broccoli, and chewiness from the farro.

This dish is hearty, wholesome, and perfectly satisfying when you’re craving a warm bowl of nourishing ingredients. 

Ingredients You’ll Need

Notes on Ingredients

chickpeas: adds plant-based protein. Be sure to rinse, drain and remove skin

sweet potato: I don’t peel my sweet potatoes but you can choose to either fully or partially peel if you prefer

broccoli: provides a nice crunch to the dish and is packed with calcium, vitamin C and vitamin K

farro: this whole-grain is high in fiber, protein, and vitamins like B3, magnesium, and zinc. I usually buy quick-cooking farro that’s ready in about 10 minutes after water comes to a boil to save some time!

quinoa: adds more protein and serves as part of the base 

avocado: provides fat and fiber to the dish which help you feel satiated

garlic: gives a punch of flavor

tahini: a sesame seed paste traditionally used in Middle Eastern cuisine. It has an earthy, slightly nutty taste.

rice vinegar: has a mildly sweet flavor 

miso paste: provides a savory, umami flavor

lemon juice: adds a punch of acidity to the tahini sauce 

maple syrup: adds a subtle sweetness to the tahini sauce and roasted vegetables

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission):

Baking Sheet

Mixing Bowl

How to Make Ancient Grains Bowl

Cook the farro and quinoa according to instructions on the packages. 
Make miso sauce. In a small mixing bowl, whisk together miso, rice vinegar, maple syrup, garlic and tahini until combined.
Coat the veggies. Add sweet potato, broccoli, and chickpeas to a large bowl then pour the miso sauce on top and toss to evenly coat. 
Bake vegetables. Transfer vegetables to a baking sheet and bake until they are tender and browned, about 25-30 minutes, flipping halfway through. 
Make tahini sauce. In a small mixing bowl, whisk together tahini, lemon juice, maple syrup, garlic, salt and water until combined and smooth. 
Build grain bowls. Using a mix of farro and quinoa as the base, add roasted vegetables, avocado, and a drizzle of tahini sauce on top. 

Expert Tips

Remove as many of the skins off the chickpeas as possible! Transfer rinsed and drained chickpeas to a clean, dry kitchen towel. Cover half of the towel over the chickpeas and rub the chickpeas back and forth with the towel to rub as many of the skins off as possible. This helps remove moisture from chickpeas to get them crispier when roasting.
Meal prep the components of the bowl over the weekend so that you have dinners or lunches that are quick to assemble for the week!
Customize the bowl to your liking! Use whatever ancient grains, veggies, and sauces strike your fancy!

Recipe FAQs

What is an ancient grains bowl?

An ancient grains bowl is a a nutrient-packed meal that’s filled with plant-based goodness like grains, vegetables, and legumes and is topped with a flavorful sauce. A bowl starts with a base of a grain (or multiple grains!) like quinoa, farro, bulgur, or barley and is topped with protein (think chickpeas, lentils, chicken, salmon, edamame, beans, tofu, or tempeh), any mix of vegetables (roasted, steamed, or raw) and a sauce (tahini sauce, peanut sauce, hummus, green-goddess dressing, a vinaigrette, etc.). Ancient grain bowls can be easily customized to vary the veggies, swap in a different protein, change up the grain, or switch the sauce depending on what you’re craving or what you have on hand. 

What are ancient grains?

Ancient grains are loosely defined as grains that have been largely unchanged over the past several hundred years. Some ancient grains include kamut, sorghum, amaranth, millet, farro, barley, quinoa, bulgur, rye, teff, and wild rice. They tend to be less processed than more modern grains like corn and wheat and contain higher amounts of vitamins and minerals.

Are ancient grains bowls good for you?

Diets rich in ancient grains have been linked to several health benefits including improved blood sugar and lower risks of heart disease, stroke, obesity, and type 2 diabetes. Whole-grains are also good sources of dietary fiber, which can help you feel full and satisfied. They also contain a wide variety of vitamins and minerals such as thiamin (Vitamin B1), riboflavin (Vitamin B2), niacin (Vitamin B3), folate (Vitamin B9), iron, magnesium and selenium, which are all important for a variety of body functions such as forming new cells, carrying oxygen in the blood, regulating the thyroid, and maintaining a healthy immune system.

Are ancient grains bowls gluten-free?

They can be! The version in this recipe is not gluten-free since it contains farro, but the farro can easily be substituted for a different grain like brown rice, wild-rice or more quinoa. 

Can ancient grains bowls be made in advance?

Ancient grains bowls can definitely be made in advance. I recommend prepping all of the ingredients ahead of time (cooking the grains, roasting the veggies, making the sauce) and storing them in separate containers in the fridge. When you’re ready to eat, heat the grains and veggies, cut up some fresh avocado and drizzle that creamy tahini sauce on top! 

Storage and Preparation

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days and in the freezer for up to 3 months.

You can prep the elements of these bowls separately ahead of time, the grains, the vegetables, and the sauce. Then when you’re ready to eat simply build your bowl, heat in the microwave for 60-90 seconds, and add your avocado!

Recipes That Pair Well

Instant Pot Asparagus

Air Fryer Cauliflower

Air Fryer Eggs

Garlic Scape Pesto

For more bowl inspiration, check out my other recipes below! 

Chipotle Inspired Vegan Burrito Bowl

Spicy Salmon and Avocado Poke Bowl

Spicy Peanut Tofu Bowl with Bok Choy

Fall Harvest Grain Bowl with Creamy Cashew Apple Cider Dressing

Farro Breakfast Bowl

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

Don’t miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the previous month and get my FREE guide when you sign up: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite.

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The Most Delicious (Healthy) Turkey Chili Ever

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There’s nothing quite like a face mask to amp up your skin care routine. The right mask is not just an indulgent treat — it can also tackle a number of key skin concerns and conditions. Whether you’re dealing with dryness, fine lines, large pores, acne or a combination, there is a mask that will work for you. Read on to learn about the different types of face masks, how to apply them and which ones are right for your age range and unique complexion.

Benefits Of Masking | Types Of Face Masks | Face Mask For Your Skin Type | Face Mask For Your Age | How Often Should You Use A Face Mask? 

Benefits Of Masking: What You Didn’t Know About Masks

Just like a serum or moisturizer, a face mask is a skin care vehicle. It delivers highly concentrated actives, vitamins and nutrients to the skin to improve its overall health. What makes face masks unique is that they are occlusive — meaning they create a physical barrier that locks in the beneficial ingredients, allowing the skin to absorb them more efficiently.  

Face masks are designed to be used intermittently to give your skin an instant boost. Depending on what your skin needs, there is a mask that can do one (or a combination) of the following:

Hydrate and moisturize dry skin
Refine large pores
Improve skin texture
Absorb excess oil and dirt
Decongest clogged pores
Minimize the appearance of fine lines and wrinkles
Enhance elasticity
Improve the look of breakouts
Brighten dark spots

Types Of Face Masks Available

With so many options out there, how do you choose the right face mask to cater to your unique needs? Let’s do a deeper dive to figure out which mask texture is right for you. 

Cream

Think of the texture of a rich moisturizer — that’s the best way to describe the feel of a cream-based mask. These face masks do wonders for adding moisture and nutrients back into the skin, helping maintain a plump and youthful-looking appearance.

Cream masks can target a range of conditions — from the visible signs of aging to problem skin. The Bamboo Age Corrective Masque and the Coconut Cream Masque both smooth the appearance of dry, dehydrated or aging skin overnight, while our Clear Skin Probiotic Masque suits acne-prone and oily skin types.

The Kombucha Microbiome Leave-On Masque is a no-rinse probiotic skin care formula that suits all skin types. It is designed to support the skin’s natural recovery process and maintain a healthy skin moisture barrier. This rich, slow-absorbing mask provides soothing hydration and comfort to dry, dull skin. And don’t stop there. Eminence Organics International Educator Brian Goodwin lets us in on a skin care secret: “An insider tip is that most of our cream-based masks can be used as a leave-on treatment.” In other words, keep it on for10 minutes or all night, and let that goodness sink in! 

Gel 

Gel masks have the consistency of a jam or jelly. With their lightweight texture, they are an excellent choice for oily to normal skin types. Many gel masks include astringent ingredients like raspberries and blackberries which minimize oil and tighten the appearance of pores. Others are formulated with hydrating ingredients like stone crop and honey which replenish the look of dry and dehydrated skin. 

Our Citrus & Kale Potent C+E Masque is a great option for those in search of a firmer-looking complexion. It contains a cocktail of rhubarb extract, avocado oil, leafy greens and citrus. Whichever mask you choose, you can amplify your results with this skin care tip from Brian: “Apply your favorite gel-based mask in the shower to make it an active in-shower treatment.” The heat from the shower can open the pores and allow the skin to better absorb the beneficial ingredients.  

Clay 

With its absorbent, exfoliating and astringent properties, clay treats ongoing skin conditions related to acne, such as excess oil and inflammation. A clay mask can also be applied just to the problem areas, meaning it can double as a spot treatment. Lead Skin Care Trainer Natalie Pergar recommends using the Acne Advanced Clarifying Masque to treat bumpy and congested skin: “It’s nice and creamy in texture, and you literally only need a bit … Just hit those little areas and let it dry.” 

Exfoliating 

Exfoliating masks are formulated to remove dead skin cells and enhance your skin’s natural turnover process. This type of face mask may take the form of a chemical peel which employs alpha or beta hydroxy acids to dissolve dead skin cells and clear them from the skin’s surface. The hypoallergenic Radish Seed Refining Peel reduces the appearance of problem skin and the look of fine lines and wrinkles. For pore-clearing exfoliating benefits, our Product Support Representatives recommend pairing it with either our Yellow Sweet Clover Anti-Redness Masque for drier skin types or our Seabuckthorn Balancing Masque for combination skin.

Warming 

Warming masks contain active spices like paprika and cinnamon that cause a tingling sensation and make the skin feel warm. This is the result of increased blood flow to the area, which also explains the rosy glow that some might experience. The immediate effects last from 20 – 60 minutes before revealing a fresh, healthy complexion. However, these masks aren’t for everyone: If you have sensitive skin, you’re better off choosing a cream or gel-based mask that won’t exacerbate your symptoms. 

One of our warming masks, the Eight Greens Phyto Masque – Hot has been recognized as a 2020 Allure Best Of Beauty Award winner within the “Clean Beauty” category. Blended from whole plants, seeds and spices, this formula invigorates and rejuvenates the appearance of the skin. 

Our Turmeric Energizing Treatment is also designed to awaken dull, tired skin. Formulated with turmeric as well as citrine gemstones and zeolite, this mask only needs water to activate a fluffy mousse bursting with energy. 

Watch our In The Mix video below to find out more about our warming face masks:

 

The Best Face Mask For Your Skin Type

If you prefer to use one mask at a time, it’s important to choose the right face mask for your skin type and skin concerns. To get your wheels turning, here are our suggestions for each skin type:

Dry Skin

Dry skin often means dealing with flaky patches, a scaly skin texture or cracked, itchy skin. Boasting shea butter and grape seed oil, the Strawberry Rhubarb Masque provides important fatty acids to help with the appearance of skin softness and dryness. 

Oily Skin

Oily skin is characterized by an overproduction of sebum in the skin. Often this excess oil may interact with bacteria and dead skin cells resulting in breakouts. Try the Citrus & Kale Potent C+E Masque for this skin type as it contains Vitamins C and E to improve the appearance of skin health. 

Customer Nina T. said in an online review: “Amazing smelling masque that really works magic on your skin!! … when you wash it off your skin looks hydrated and refreshed!!!”

Combination Skin

It can be frustrating to develop oily patches on your chin and forehead but dryness on your cheeks. The Snow Mushroom & Reishi Masque helps to balance the look of the skin by firming its appearance and revealing a smooth radiance. 

You can also treat combination skin with more than one mask. Spot masking (or multi-masking) is done by applying different masks to different parts of the face all at once. For example, if your T-zone is oily, but your cheeks are dry, applying masks that address the specific issue in each area of the face can provide a super customized treatment that targets the issue without aggravating the rest of your combination skin. 

Sensitive Skin

Those with sensitive skin should carefully read labels and conduct patch tests for any new product before applying it all over the face. If you do have a reaction, you can apply the Calm Skin Arnica Masque to improve the look of redness caused by dryness and other irritation. 

Normal Skin

If you have normal skin, then your goal is to maintain your skin’s health. The Stone Crop Masque contains hydrating stone crop, antioxidant-rich lemon and other ingredients that reduce the appearance of wrinkles and improve the overall look of the skin. 

If you’re looking to address particular skin concerns and conditions, here are some recommendations:

The Best Type Of Face Mask For Your Age

Now that you know what product suits you by skin concern, you can also filter based on ingredients suited to your age bracket.

Still not sure which mask is right for you? A great way to test out some of our best-selling masks is with our limited edition Mix & Masque Trio Gift Set. Enjoy three of our most popular masks, designed to be mixed, layered together or explored individually to bring out refreshed and visibly rejuvenated skin. These three potent masks can be paired however you like to target your skin’s unique needs. Use each mask individually to reap its benefits or match in multiple ways to create your perfect masking ritual. Perfect for gifting to a loved one or to yourself!

How Often Should You Use A Face Mask?

Now that you know which masks are right for your skin, the next question is: How often should you apply a face mask? We recommend adding a face mask to your skin care routine once or twice a week. Masking should follow cleansing and toning. These steps clear impurities and excess oil, provide a base layer of hydration and prep your skin to better absorb the benefits of your face mask.

Once you’re ready, follow these skin care tips to apply a face mask properly:

1. Apply Mask Evenly

It may be tempting to slather on an inch-thick layer of product, but more isn’t necessarily better. A cherry-sized amount is plenty to achieve the results you’re looking for. Natalie advises evenly applying this amount in a “pantyhose-thin” layer over the entire face. Pro tip: Use facial massage techniques to amp up the benefits of this part of your routine!

Remember, Eminence Organics face masks contain concentrated amounts of beneficial vitamins and nutrients. We recommend adding two to three drops of water to your product and warming it between your hands before massaging it into your face — especially if the product is gel-based. This will allow for more slip, easier application and (bonus!) less product waste.

2. Remember To Include Your Neck & Décolleté

That cherry-sized amount is just enough to also include your neck and chest. These areas take on the visible signs of age much earlier than the face due to their exposure to environmental stress — and they’re easily forgotten in a skin care routine. Pay these areas a bit of extra attention by including them in your mask application.

3. Leave On For 5 – 10 Minutes

Most masks can be kept on for 5 – 10 minutes, but the duration can vary from mask to mask. Some face masks act quickly and can be removed after a short period of time, while others can be left on as an overnight treatment to deeply hydrate your skin while you sleep. We always advise reviewing the label directions to apply your particular product so you get the most out of it without overdoing it!

4. Remove Gently With A Damp Cloth

Don’t undo the benefits of your face mask by aggressively scrubbing it off. Instead, be delicate with your complexion. Use lukewarm water to gently remove the mask from your face. If you choose to use a washcloth, ensure it’s clean and has soft fibers that won’t irritate your skin.

Watch this video for a step-by-step guide on how to apply a face mask:

 

Are you wondering which masks to add to your skin care routine? Visit an Eminence Organics Spa Partner for recommendations.

This article was originally written in September 2019.

Slow Cooker Vegan Italian Wedding Soup is a delicious and satisfying plant-based alternative to this classic comfort food. Plus, it’s super easy to make in the slow cooker.

Steve and I have gotten into a nice pattern these past few weeks – it’s called slow cooker Sundays. Every Sunday morning/afternoon, we throw ingredients in the slow cooker, move on with our day and then have dinner ready for us in the evening as well as plenty of leftovers for the week ahead. As much as I enjoy cooking, I certainly don’t enjoy cooking everyday. That’s why I love batch cooking – making large quantities of meals to have leftovers for lunch or dinner for the week or to freeze for another time when we’re in a dinner pinch.

I’m really looking forward to spring-like temperatures around the corner but I’m going to shed a tear when it comes time to bid adieu to the slow cooker until next winter (not saying you can’t use the slow cooker all year round but I tend to use it more during the winter months).

I’m noticing another pattern too with my recipes on the blog – making all the plant-based versions of recipes I used to enjoy way back in the day before I stopped eating meat. Like my Vegetarian Buffalo Cauliflower Wing Dip that was a HUGE hit (oh, god I sound like Trump – HELP) for the Super Bowl this year and now this vegan version of Italian Wedding Soup.

I have vague memories of eating Italian Wedding Soup as a kid but what I do remember is being psyched that there was pasta and meatballs in a bowl of soup! Speaking of pasta, this recipe calls for acini di pepe pasta and when I told my husband what kind of pasta we needed, he said “oh yeah, pee pee pasta.” Still learning things about my husband after oh, 14 years of knowing the guy.

I was reeeeeeeeallly satisfied with this recipe. It took two tests but I think we nailed it. Carnivore husband approved AND meat-eating friend who came over to watch the Oscars with us approved. So, there’s that. Did I mention that this soup is ultra satisfying? My mother recently called me the soup lady when I told her we were having this recipe for dinner (apparently she thinks we make a lot of soup…we do). But she doesn’t understand how we can just eat soup for dinner…which I always correct her that we’re having soup AND bread :). But when the soup you make is loaded with pasta, veggies and protein, it’s totally satiating. At least to my body it is. 

I made chickpea meatballs for this soup recipe – so easy to make in the food processor and then sautéed ’em to brown ’em and finished them off in the oven. Really delicious flavor with the dried basil and parsley and umami flavor from the vegan parm cheese. Coupled with the savory flavor of the soup, I could eat bowls on bowls on bowls of this.

So, before winter is over, bust out the slow cooker and make this soup! It’s comforting, satisfying and VEGAN!

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Also, I just wanted to thank you guys from the bottom of my heart for the prayers and good vibes and well wishes for my Dad. They helped! His surgery and recovery went well and his path reports are clear! Thank you for the support and love. xoxoAnd now for the super exciting news! I’m partnering with a group of amazing bloggers this month to give away a $700 gift card to Amazon! Think about ALL THE THINGS you can buy with $700! Here’s to hoping that Irish luck is on your side for this St. Pat’s Amazon giveaway! The giveaway runs through March 15th (11:30 PM) so you’ve got about two weeks to enter. Good luck!
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