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Easy Slow Cooker Chicken Corn Chowder (IP Instructions) – The Real Food Dietitians

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Are you looking for a luxurious facial treatment that you can do between your visits to the spa? Facial steaming is a simple way to pamper your skin in the comfort of your own bathroom. Read on to find out what products you’ll need to do it safely and effectively with minimal cost or equipment to achieve maximum skin glow.

What Is Facial Steaming?

While some concepts in the skin care world are complex, facial steaming is quite simple. This classic treatment allows steam from hot water to make contact with the skin and provide certain benefits, including cleansing, releasing trapped sebum, hydrating, promoting circulation and helping the skin absorb skin care products more deeply. If you’ve ever placed a warm, moist towel on your face, spent time in a steam room at the gym or taken a long, hot shower, you know what we’re talking about. Bonus: it’s a skin care ritual that can easily be performed at home.

The first purpose-built facial steamers date back to the early 1900s, but the use of steam itself as a method of relaxing and cleansing the body can be traced back to the Ancient Greeks and Romans. These days, there are a lot of facial steamers on the market, but you can also DIY at home with a big bowl or sink of warm water and a towel.

Benefits Of Facial Steaming

As mentioned, there are a number of ways that steam applied to the skin on your face can benefit the health and condition of your complexion. It can also help with other issues, including sinus congestion and stress. We’ll explain some of the benefits here:

Cleanses

Steaming is an excellent option for removing buildup, especially if a deeper cleanse is needed. It lifts dirt and impurities from the skin, purges excess sebum and loosens unwanted substances like pollutants, leaving your skin thoroughly cleansed and refreshed for a glowing complexion.

Helps Release Acne-Causing Bacteria And Cells

Acne happens when your skin cells trap sebum in your follicles, which can lead to the growth of bacteria and inflammation. Using steam to loosen up dirt and oils can help free the sebum and stop pimples from forming. “There is a misconception that steaming the face opens pores and unclogs them,” board-certified dermatologist Dr. Caroline Robinson tells SELF Magazine. She continues, explaining that our pores are “fixed structures that do not open or close in response to changes in temperature.” In other words, warm steam doesn’t open pores and cool water doesn’t close them. But what steam does do is soften the very top layer of dead skin, making it more permeable, loosening up any oils, dirt or acne-causing bacteria hanging out on the skin surface so it can be removed.

Promotes Circulation 

Heat from steaming — and the perspiration it causes — can encourage blood flow by dilating your blood vessels, which sends more oxygen to the skin. Proper circulation is not only ideal for your overall health, it has specific benefits to the skin, including the prevention of dryness. Additionally, steam promotes blood circulation and causes the skin to flush temporarily — making it look glowy, healthy and plump. 

Hydrates

Hydration helps your skin retain its strength and elasticity. Regardless of skin type, you’ve probably dealt with uncomfortable bouts of dehydration. Not to be mistaken with moisturizing — which you can do with facial oils and creams — hydration comes from water, which is why facial steaming is a great way to give your skin a shot of H20.  

Helps With Absorption Of Skin Care Products

Steam increases the permeability of the skin, allowing it to better absorb topicals. Try steaming before you introduce products like toner, serums and moisturizers to your skin. Steam has the ability to increase skin care product penetration to give you more bang for your skin care buck. 

Helps Relieve Stress

Carving out a few minutes for self-care can do wonders for your stress levels, and using those minutes to steam your face can relax your mind and body, while also enhancing the skin. While you’re at it, add some soothing herbs like mint or rosemary, or essential oils like lavender for an extra boost.  

Helps Relieve Sinus Congestion

A steam bath may conjure up memories of mom placing your head under a towel to help clear your cold symptoms — and, as usual, mom knew what she was doing! Steam lightly inhaled through the nose and mouth can help relieve sinus congestion and headaches in a gentle and soothing way. 

Step By Step Facial Steam

There are a few ways you can enjoy this versatile skin practice at home. It can be simple and free or as luxe as you choose. A quick search will bring up a huge selection of electric facial steamers, but if you like a DIY approach, the process can be done with nothing but hot water and towels. Here are some general guidelines to help you create this eco-friendly and relaxing skin care ritual in your own bathroom. 

Step 1

Start by cleansing your face. You want all oil, dirt and makeup gone to prevent them from seeping deeper into your skin as you steam. A gel or foaming cleanser is a good idea to help get rid of the oil and dirt. Some good options for all skin types include the Stone Crop Gel Wash or the Kombucha Microbiome Foaming Cleanser.

Step 2

Heat water and carefully pour into a large, heat-safe ceramic or glass bowl or into the bathroom sink (with the stopper in place). Plastic bowls are not recommended. Tap water is a great, accessible option, but if you want to get fancy, try distilled or filtered water.

Step 3 (Optional) 

For a fragrant experience, essential oils or herbs can be added to the warm water. However, before doing so, we recommend consulting with a skin care professional on correct usage and determining what works for your skin. Essential oils can irritate the skin and need to be properly diluted before use. If used correctly, tea tree oil contains cleansing, anti-inflammatory and healing properties and is known to assist in regulating sebum production. Lavender oil is known to lessen redness and irritation caused by dry skin and eczema. Pro tip: If you don’t have herbs or oils available, adding a couple of tea bags can help achieve the same results. Organic chamomile and peppermint are calming to the skin, while green tea has polyphenols that can fight against infection and bacteria. 

Step 4

Place a towel over your head so that it is trapping all the steam inside and position your face about 10 inches above the bowl. Don’t get too close to the steam — the ritual should be pleasant, not painful. Stay in the position for 8 –10 minutes for best results. 

Step 5

Once you have steamed your face, your skin is primed ready to absorb whatever is next. Now is a good time to apply a facial mask. If you’re looking to double down on hydration, go for the Coconut Cream Masque or Strawberry Rhubarb Masque. If you’re struggling with breakouts, your skin will love the Clear Skin Probiotic Masque or the Acne Advanced Clarifying Masque. Aging skin will drink in the Bamboo Age Corrective Masque. Additionally, the Calm Skin Arnica Masque is a great option for all of the sensitive complexions out there. 

Step 6

Following your steam and mask, you’ve already treated your skin to exactly what it needs; but there’s still more you can do to get the most out of the process. If you’re hitting the sheets, choose an Eminence Organic Skin Care serum that best suits your needs. If you’re steaming earlier in the day while the sun is still out (even if it’s cloudy), apply a moisturizing SPF like Lilikoi Daily Defense Moisturizer SPF 40 or Radiant Protection SPF Fluid to get the added benefits of bakuchiol and niacinamide.

Does Facial Steaming Work For Everyone? 

While this relaxing ritual has many benefits, certain skin conditions don’t mesh well with hot steam. Dr. Robinson says: “Heat and steam are known triggers for many dermatologic conditions, such as rosacea, melasma and eczema.” Since heat can provoke inflammation, anyone who’s prone to skin conditions that involve inflammation should stay away from at-home steaming practices. 

Facial Steaming Safety Guide

Water can cause a burn in 5 seconds or less at 140 degrees Fahrenheit, according to the American Burn Association — that’s about 70 degrees below water’s boiling point of 212 degrees Fahrenheit. That means you’ll have to be extra careful if you’re steaming your face at home. Make sure to have everything you need within arm’s reach and perform the ritual without distractions. Consider starting with your face further than the recommended 10 inches and then lowering it as your get more comfortable. Spend those 8 –10 minutes deep breathing or meditating for an extra boost of relaxation. Before starting new skin care techniques, we recommend consulting a skin care professional for safety tips and determining what works best for your skin.

Don’t forget to follow up your at-home skin care rituals with regular trips to the spa for professional care. Visit your nearest Eminence Organics Spa Partner to find out more.

Beef Skillet Enchiladas (Easy One-Pan Recipe) – The Real Food Dietitians

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Celebrities have access to the newest and best beauty and skin care products out there. Plus, they work closely with some of the most elite makeup artists and estheticians in the biz to keep their skin looking camera ready. With the multitude of products available to them, it’s a huge compliment when these stars use Eminence Organic Skin Care products and share their enthusiam for them with fans. We’re excited to let you in on some of their favorites! 

1. Issa Rae

You might know her from Insecure, the television show she created and starred in. Or maybe you saw her embody “President Barbie” in a little summer blockbuster movie you may have heard of. Regardless of where you first discovered Issa Rae, she is now a mega star and Vogue.com agrees. They asked her to share her beauty secrets to help the rest of us mere mortals achieve some of the glow that she emits onscreen, including using the Citrus & Kale Potent C+E Serum. You can watch her talk through her routine on YouTube here. 

2. Jeremy Allen White

For his Emmy-nominated role as Carmy Berzatto in The Bear, Jeremy Allen White undergoes some pretty major transformations in the makeup chair. Even his own tattoos are completely concealed, only to be temporarily replaced by his character’s extensive ink. And the work doesn’t stop there. His makeup artist Ignacia Soto-Aguilar tells NewBeauty: “A solid skin care regimen is crucial to minimize scene interruptions [for touch-ups].” And since a lot of his scenes move between the inside of a hot, steamy kitchen and outside in the harsh, dry, cold Chicago winter, it’s important to keep the skin as healthy as possible. Part of the routine for keeping Carmy’s skin glowing is the Hibiscus Ultra Lift Eye Cream. According to Soto-Aguilar, Jeremy loves the results so much that he now follows the same routine at home.

3. Camila Mendes

Perhaps best-known for her role as Veronica Lodge in Riverdale, Camila Mendes shared her favorite skin care products with Glamour.com and name-dropped an Eminence best seller!

“The Eminence Organics Stone Crop Hydrating Mist is one of my recent favorites. I like to spray a few spritzes of that on a cotton pad and wipe my face with it after cleansing. Not only does it remove all the extra product residue on my skin, but it also smells incredible.” 

And when asked about her desert island products, another Eminence fave, the Clear Skin Probiotic Cleanser, made the cut! What can we say, Camila has good taste (and great skin)!

4. Natalie Morales

Another fan of the Clear Skin Probiotic Cleanser is actress Natalie Morales. With a long list of TV shows under her belt, including Dead To Me, Parks and Recreation, The Newsroom and Trophy Wife, she’s definitely been exposed to her fair share of makeup chairs, beauty experts and the best of the best products. According to her glamour.com Drop The Routine interview, she loves a double (or triple) cleanse and relies on the Clear Skin Probiotic Cleanser to help remove her makeup and give her a satisfying, deep clean. 

We can see why these products are celeb faves! Get in touch with your favorite Eminence Organics Spa Partner for a professional consultation to find out which products will get your skin camera ready. 

Struggle with all the diet talk around the holidays? You’re not alone! Follow these three suggestions for how to navigate food and body conversations during the holiday season.

The holiday season can bring all the feels along with it.

It can be a time of joy, gratitude, connection, cheer, and it can bring along grief, anxiety, and frustration.

One minute you’re kicking back on the couch watching the game savoring your pumpkin pie and the next your aunt is going on and on about how she can’t eat dessert because it’s “loaded with sugar” and she’s “watching her weight.” So much for enjoying that pie! 

The holidays can be a breeding ground for diet and weight talk. Everyone is so concerned about what they’re eating, how it doesn’t fit their diet, and how they are going to put on weight over the holidays. And everyone likes to vocalize it (likely so that they can judge themselves before others can).

It’s hard to eat in peace when people are talking about how bad they are for taking seconds of stuffing or how they have to start their diet tomorrow. 

It can be hard not to internalize it too. Thoughts begin to surface like “well maybe I should start a diet tomorrow too,” “I guess I’m bad for getting a second serving of those mashed potatoes,” “maybe I should’ve skipped the pie too.”

Part of the work is building resilience so that you can say “good for you, not for me.” And part of the work is knowing your options for navigating diet talk and choosing the best option for you in that moment given your bandwidth and energy at the time.

Here are a few ways you can navigate diet and weight talk during the holidays:

1. Remove or excuse yourself from the conversation.

If you feel like you don’t have the bandwidth or energy to set boundaries or speak up, simply remove yourself from the conversation. Get up and walk out of the room so that you don’t have to hear the conversation anymore.

A strategic bathroom break (even if you don’t need to use it) can be a helpful move. Close the door. Take three deep breaths. Notice what feelings are coming up for you – maybe frustration or grief – give them space to move through you.

Offer yourself some self-compassion for how hard it is to be in those situations when you’re actively trying to move away from dieting and micromanaging your weight.

Maybe you step outside and get some fresh air. Maybe you go check on the little ones in your family if they’re playing in another room. Maybe you go upstairs to a bedroom if it’s accessible and lie down for a few minutes.

Ground yourself and your nervous system. Remind yourself of your values. Notice how your values are or aren’t aligned with the conversation in the other room. Decide to take action from your set of values, not someone else’s.

2. Change the subject.

If you don’t have the bandwidth to set a boundary but you do have the capacity to stay in the room and engage, try changing the subject. You can still engage in conversation, just not the conversation about how many calories were in the stuffing. Here are some examples of subject changing you can try on for size:

Did anyone catch the final score of the football game?

Has anyone watched the latest season of [insert whatever series you just finished binging]?

I just finished this amazing book called [insert title]. Has anyone read it?

What podcasts are you listening to right now?

How is work going? 

Did I tell you about my trip to [insert place]?

Your table looks gorgeous. Where did you get those candles?

You can change the subject to lit-er-all-y anything other than diet and weight talk. Go into holiday gatherings with a couple of these in your back pocket in case you want to use them.

3. Set a boundary.

This one requires more energy and mental bandwidth because depending on the person you might be met with defensiveness or you may need to maintain the boundary over and over.

There’s an acronym that comes from dialectical behavioral therapy (DBT) that I like to reference when it comes to setting boundaries – DEAR MAN.

D: Describe the current situation, if necessary.

E: Express your feelings or opinions on the situation.

A: Assert yourself by asking for what you want or saying no clearly.

R: Reinforce the person ahead of time by explaining the positive effects of getting what you want or need. 

(this second half is used more so after you’ve stated the boundary)

M: Mindful – keep focus on your objectives.

A: Appear confident – keep effective and confident. Use confident voice tone and physical manner. Make good eye contact.

N: Negotiate – be willing to give to get. Offer and ask for alternative solutions. Reduce your request. Focus on what will work.

Using this acronym, here’s what a couple of boundaries might sound like:

Aunt Phoebe, you’re talking about how bad you are for eating dessert and it makes me feel like I can’t enjoy my slice of pie. I’d like you to stop talking about foods as good or bad around me so that I can be present while I eat and enjoy the company of our family.

Uncle Bob, you keep talking about how you need to lose X lbs and it makes me feel bad about my weight. I would be very grateful if you could refrain from talking about your weight and body size at the dinner table.

If you’re being met with deflection or resistance, using MAN, you might need to say things like:

I’d be happy to talk about (deflection) another time but right now I’d like to stay with the issue I brought up.

What do you suggest then?

And if someone isn’t able to respect your boundary (which unfortunately happens sometimes – usually with the people that need the boundaries the most), then you can work on other skill sets like distress tolerance, radical acceptance, resilience, and emotional regulation.

Boundary setting isn’t easy but it can be very effective to use in relationships. I love the quote by Prentis Hemphil, “a boundary is the distance in which I can love you and me simultaneously.”

Remember that there is no right or wrong answer for how to navigate diet talk – you may use all three of these suggestions but at different times and with different people. Always check-in with yourself first before responding so that you can navigate in a way that honors your bandwidth and capacity.

No matter which option you choose, shower yourself with self-compassion. It’s hard to navigate your own relationship with food and body around the holidays even without the uptick in volume on diet talk. Treat yourself kindly. Remind yourself you are not alone in navigating this.

What else would you add to this list? Tell me in the comments below!

For more intuitive eating inspiration, check out the posts below:

5 Tips for Staying Well Nourished This Holiday Season

3 Ways to Navigate When Clothes Don’t Fit You (without another diet!)

5 Tips to Cope with a Bad Body Image Day

The Last Supper Syndrome

3 Ways to Foster a Healthy Relationship with Candy

The Best Gifts For Foodies (And Anyone Who Cooks Or Bakes) – The Real Food Dietitians

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Every time a pimple pops up on your face, we know what you’re thinking: This is war. But it’s actually after you’ve conquered the enemy (with your arsenal of skin care products) that the battle truly begins. Eliminating these short-lived blemishes often leaves long-lasting acne scars which can be the most disheartening part of clearing away pimples. Read on to find out how to get rid of the look of acne scars and reduce the appearance of dark spots from acne.

What Are Acne Scars?

First of all, what exactly are acne scars and why do they mark the skin? Dermatologist Dr. Lily Talakoub explains that acne scarring occurs when “the skin displays an inflammatory response to previous acne (whiteheads, cysts, nodules, etc.) and physical intervention such as picking or popping.” Acne scars can occur in different forms and it’s not unusual to suffer from multiple types of scars.  

The Most Common Types Of Acne Scars

Acne scars typically fall into two primary categories, with a third type — the raised keloid scar — appearing less commonly. The first category includes dark acne spots, often left behind as pigmented reminders of past breakouts. The second type includes depressed acne scars, which are indentations on the skin. These come in different shapes: rolling scars with a wavy appearance, ice pick scars that are deep and narrow, and boxcar scars with wider, more pronounced edges. Let’s unpack this more.

Dark Acne Spots 

Dark acne spots, often called post-inflammatory hyperpigmentation (PIH), are flat spots of darker skin that stay after an acne lesion has healed. Dark acne spots tend to form when the skin’s natural healing process triggers the production of excess melanin (the pigment that gives skin its color) in response to inflammation. The discoloration can range in color from pink to red, brown or black, depending on your skin tone and the depth of the discoloration. The duration these spots remain visible can vary widely, from a few weeks to several months or even longer. PIH can develop in all skin types, but it tends to be more severe and longer-lasting for people with medium to dark complexions, according to Very Well Health.

Depressed Acne Scars Such As Rolling, Ice Pick & Boxcar Scars 

Indented scars are caused when inflammation occurs in acne-damaged skin tissue. The lack of collagen causes the scar tissue to sink into the skin, resulting in textured scars. Ice pick scars are in the shape of a point and boxcar scars appear with a wider base. Rolling scars, on the other hand, are shallower and softer to the touch. 

Fortunately, we have several products that help get rid of the look of acne scars. The Acne Advanced Treatment System, Arctic Berry Peel & Peptide Illuminating System and our Citrus & Kale Potent C+E Serum are all skin care lifesavers that can help the appearance of different types of acne scars, including dark spots and depressed acne scars. Keep reading to find out how to use them.

How To Improve The Look Of Dark Acne Scars

After a pimple heals, and a dark acne spot or “scar” is left behind, you can target these areas with specific treatments. Lead Skin Care Trainer, Natalie Pergar, tells us: “You want to look for ingredients that are going to brighten. This will help a lot with minimizing the appearance of darkness left behind by the acne condition itself.” 

So, do acne scars go away? And how long will it take? Natalie says that, depending on the level of discoloration, it can take between three and six months to see visible improvements. But, using the right ingredients at the right time can make all the difference in accelerating this process. Ingredients to seek out include: zinc hyaluronate, arbutin, licorice root and antioxidants.

Here are a few skin care products she recommends adding to your routine to minimize the appearance of discoloration. The Acne Advanced Treatment System — especially the Acne Advanced Clarifying Hydrator — works powerfully at reducing the appearance of dark acne spots. Zinc hyaluronate is one of the key ingredients that reduces the look of irritation and scarring. Arbutin is the other potent element for targeting the appearance of acne-related dark spots. Working in tandem, these effective ingredients reduce the appearance of dark scarring caused by problem skin.

Aside from the Acne Advanced Treatment System, the Arctic Berry Peel & Peptide Illuminating System offers an additional way of reducing dark acne scars, using a blend of arctic berries, lingonberry seed oil and hibiscus seed extract. The system’s powerful blend of antioxidant-rich ingredients diminishes the look of these troubling marks and brightens the skin. In addition, mandelic and citric acid ingredients gently exfoliate and minimize the look of darker areas. 

Another heavy-hitter skin care product, our Citrus & Kale Potent C+E Serum, also helps to balance and even out the look of skin tone. To lessen the look of dark spots, this powerful serum is formulated with Vitamin C from lemons and grapefruit and Vitamin E from avocados and kale.

The Bright Skin Licorice Root Booster-Serum is another effective skin care product for reducing the look of dark spots. This powerful booster-serum contains licorice and lactic acid to slough off dead skin cells for a more rejuvenated-looking appearance. 

How To Reduce The Appearance Of Ice Pick Acne Scars

Depressed acne scars are the most difficult type of acne scars to treat. For ice pick, boxcar and rolling acne scars, you have to add regular exfoliation to your routine. Natalie’s top pick is our Arctic Berry Peel & Peptide Illuminating System. This three-step system exfoliates deeply to refine the texture of the skin. Potent ingredients like ground wild cherry bark and lactic acid remove dead skin cells and buff the skin’s surface, while hibiscus seed extract plumps and smooths out the look of the skin.

Use our Citrus & Kale Potent C+E Serum along with the Arctic Berry Peel & Peptide Illuminating System for extra intensity. Powered by Vitamin C to improve the look of elasticity, the serum also includes hydrolyzed botanical hyaluronic acid extracted from grass to deeply hydrate and keep the skin plumped for a smoother-looking complexion.

Additional Tips To Prevent Acne Scarring

In addition to these powerhouse products, here are more tips for preventing and improving the look of acne scars:

1. Visit A Spa

If you’re struggling with acne, be sure to visit an authorized Eminence Organics Spa. A trained esthetician can assess your problem skin and provide professional treatments, extractions or exfoliations, without the risk of scarring the skin.

2. No Touching Or Picking

Since popping pimples can cause scarring, avoid picking or even touching your blemishes. Picking can tear the skin and force bacteria, oil and debris deeper, which can cause scarring. Even touching your face may spread bacteria, which can trigger acne and lead to scarring. 

3. Use SPF

Did you know dark acne scars can be worsened with exposure to the sun? Make sure you use SPF to protect against further darkening — explore our sun care options for more information about our SPF products.

4. Consult a Dermatologist

If you are prone to acne or scarring, consult a dermatologist who can provide personalized advice and treatment options.

What do you do to improve the look of acne scars? Visit an Eminence Organics Spa Partner near you to get a consultation.

After a summer filled with sun, heat, chlorine, saltwater, and sunscreen, our skin often takes a beating, resulting in dullness, increased breakouts, and a lack of radiance. Seasonal skincare adjustments are something that many of us have become quite accustomed to, but sometimes it just doesn’t seem to be enough. If you neglected your skincare routine during those lazy summer days, developed brown spots from sun exposure, faced clogged pores and breakouts from sunscreen, or experienced dryness due to chlorine and saltwater, then your skin may need some extra TLC this fall– and I have just the challenge for you.

This past October I launched the 7-Day #OBEYRENEE Challenge, my first ever guided 7-day challenge for post-summer skin repair, with daily videos from me personally. What I like to call a Skin HIIT (high-intensity interval workout) this week-long routine is something I do every fall to get my skin back on track, and now I want to share it with you! All you need to get started are a few basic skincare products (most of which are likely already in your possession) and seven days dedicated to achieving your best glow yet. Let’s get glowing!

Which Skincare Products Do I Need For This 7-Day Challenge?

Before diving into the challenge, here’s a rundown of the essential and optional skincare products that I recommend for this 7-day challenge:

Must-Haves:

Nice to Have:

Don’t have all of the Renée Rouleau products that I’m using? No worries! Every morning and night, I exclusively use skincare products from my line (other than a prescription retinoid and some tools like NuFace, a gua sha, etc.), but I realize not everyone will have the exact products I have. Use whichever products you have on hand that are the closest to what I am recommending– and check out the FAQs at the bottom of this page for alternative product suggestions!

This is the introduction video for my 7-day challenge. For my daily AM and PM routines, follow along here.

Which Strength Retinol Should I Use?

The strength of retinol, retinoid, tretinoin, or other types of vitamin A you should use during the 7-day challenge depends on your individual skin type, as well as prior experience with this ingredient. If you’re new to retinol and unsure of how your skin will respond, seek more beginner-friendly products to minimize the uncertainty of possible dryness and irritation. However, if you’re familiar with retinol and looking for more of a transformative experience, then I encourage you to use the strongest retinol that you feel comfortable with. Remember, the more potent the retinol, the more noticeable the results!

Will I Experience Side Effects?

It’s essential to be aware that using retinol or vitamin A products can lead to side effects such as sensitivity, dryness, and flaking. This is all considered normal because your skin’s barrier is being compromised for a short period during this challenge (particularly days 4-6, when the retinol is kicking in). If at any point these side effects become too much, modify the routine to your specific needs.

Why Is Moisturizer Optional on Some Nights?

As you follow along with the challenge, you may notice that I call out using a moisturizer as an optional step. This is because of a term called “product sandwiching.” For those new (or sensitive) to active ingredients like vitamin A, you may choose to layer a moisturizer above and below your application of vitamin A to create a buffer between it and the skin. This dilutes the strength of vitamin A, hence decreasing the strength of its side effects. However, if you want to receive the full effects of vitamin A and all of its potential peeling effects (which gives the full collagen boost), you may choose to opt out of using a moisturizer before or after using a retinol/ vitamin A product. This allows vitamin A to work deeper within the skin, potentially yielding more visible results.

Can I Repeat This 7-Day Challenge?

Good news for those who enjoy the challenge – you can repeat it! I encourage you to repeat this 7-day challenge whenever you find your skin is in need of another boost of results.

Here’s a tip: To maximize the benefits and give your skin the time it needs to rest, I recommend waiting 2-3 weeks between each challenge. This will allow your skin to fully recover and ensure you get the most out of each experience.

Is This 7-Day Challenge Suitable For All Skin Types?

Yes! This is appropriate for all of the nine skin types. If you want to give your skin a glow-up, this challenge is for you. Just make sure you’re using products appropriate for your skin type.

Will Skipping a Step Lessen My Results?

While it’s ideal to follow each step for the best results, don’t worry too much if you occasionally skip one. Try to stick with the routine as closely as you can, but remember that skipping a step here or there won’t ruin your chances of achieving great results. Just do your best and enjoy the journey!

I have a hard time using retinol, what should I use?

Whether you don’t have retinol or just don’t want to use it, that’s perfectly okay! However, it’s worth noting that without retinol, you may not experience the same transformative results. Retinol, especially in prescription strength, can provide significant collagen-boosting and peeling effects. But if retinol isn’t your thing or you can’t use it for any reason, don’t worry! You can still achieve skin-smoothing results that your skin will love.

The 7-Day #OBEYRENEE Challenge is a fantastic opportunity to reset your skin and rejuvenate your complexion post-summer. If you missed this challenge, keep an eye out for the next one, and in the meantime, follow along on YouTube and give your skin the care it deserves. Your radiant, post-summer glow is just 7 days away!

Treadmill Fails That Are As Hilarious As They Are Alarming

by Caitlin H,

Nov 6, 2023

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine.

But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality clearly baffles some people, and you have a recipe for some hilarious blunders.

You know you want to see our top 10 Treadmill Fails…

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

by Caitlin H,

Oct 2, 2023

Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that.

According to the study, a considerable rise in people living with type 2 diabetes globally directly results from poor diet. The study demonstrates just how essential it is to improve the quality of your food. If you have prediabetes or type 2 diabetes, changing your diet is critical to improving your health.

So, what should you be eating?

How Do the Most Popular Diets Rank for Heart Health?

by Caitlin H,

Sep 25, 2023

Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing: Many of those diets — such as very-low-fat and very-low-carb — may indeed help you lose weight, but that doesn’t mean they’re good for you.

What makes a diet heart healthy and where does Diet-to-Go stand in the rankings?

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

by Caitlin H,

Sep 18, 2023

8 Healthy Recipes to Level Up Your Grilling

by Caitlin H,

Sep 11, 2023

Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the only barbecue options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish — particularly when they star in some delicious, unique, and healthy recipes that everyone will rave about.

Why don’t you add a new recipe to your cookout grilling menu plan?

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall

by Caitlin H,

Aug 21, 2023

Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E.

But trying to lose weight as a vegetarian can also be challenging, especially if you’re unsure where to begin.

That’s where we come in. Diet-to-Go’s No. 1 rated Vegetarian Meal Plan has been helping people lose weight for over 30 years. Our dietitian-approved menu delivers restaurant-quality flavors and balanced potions of delicious, chef-crafted meals. And the best part? You just heat and eat.

Ready to learn more?

U.S. News & World Report Names Diet-to-Go #1 for Best Weight Loss Prepared Meals

by Caitlin H,

Aug 7, 2023

Diet-to-Go has been crafting balanced, nutritious, tasty meals that help people eat healthy and lose weight since 1991.

Along the way, we’ve adapted our menus to align with sound scientific research and healthy eating trends that purport actual results that ultimately lead to a long-lasting lifestyle change for our tens of thousands of customers across the U.S.

Want to learn more about healthy eating?

A Deep Dive into Intuitive Eating

by Caitlin H,

Jul 24, 2023

Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a time when your body told you what it wanted to eat and how much — and you listened.

That’s the core message of intuitive eating, a method that dates back to 1995 but has recently gained momentum in mainstream healthy living culture.

U.S. News & World Report Names Diet-to-Go #1 for Best Mediterranean Prepared Meals

by Caitlin H,

Jul 10, 2023

Here at Diet-to-Go, our team of nutritionists and chefs work tirelessly to ensure Mediterranean plan meals adhere to this diet’s cultural and nutritional guidelines. That means delivering high-quality, tasty meals packed with healthy fats, whole grains, and fruits and vegetables.

It’s hard work, but it pays off. Diet-to-Go is thrilled to announce that U.S. News & World Report named us No. 1 for Prepared Meals on its 2023 “Best Mediterranean Diet Meal Delivery Services.”

Alternative Ways to Track Weight Loss

by Caitlin H,

Jun 26, 2023

When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale.

It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While the pounds do play a part, they don’t tell the complete story, not by a long shot.

Let’s explore why scales don’t give the full picture and additional ways to track your progress for a more comprehensive understanding of just how far you’ve come.

Do You Really Need 10,000 Steps a Day?

by Caitlin H,

Jun 19, 2023

When you think about how many steps you need to take in a day to be healthy, what’s the number that immediately comes to mind? There’s a solid chance it’s 10,000.

That’s because 10,000 steps a day has become the fitness industry baseline for living a healthy lifestyle. After all, it’s the default setting for most pedometers and fitness trackers, and a simple internet search will yield thousands of articles on the topic.

But is that number, which generally equates to about 5 miles daily, really based on science?

Do You Struggle With Self-Confidence?

by Caitlin H,

Jun 12, 2023

Confidence is a powerful, sometimes obscure, sense of self-assurance that leads to believing in yourself, your judgments, your abilities, and your identity.

The more confident you are, the more quickly you’ll be able to tackle life’s challenges, achieve your goals and find positivity in your day-to-day life.

Thankfully, there are practical ways to boost your self-esteem and improve your overall confidence, which can go a heck of a long way toward improving your personal and professional life.

7 Reasons to Book a Wellness Retreat

by Caitlin H,

Jun 5, 2023

Imagine waking up feeling energized and fresh in a clean, luxurious hotel room before heading to a short yoga session with a stunning backdrop of distant mountains or a beautiful blue ocean and sandy beach. Then, consider how great it would feel to enjoy a nutritious, balanced meal and spend the rest of your day getting a massage or spa treatment, exercising with a trained fitness instructor, or working with therapists to learn how to incorporate mindfulness into your daily routine.

Those are just a few of the extraordinary things you can expect when you take a wellness vacation, which are getaways designed to help you focus on your overall well-being.

Turn Your Daily Stroll Into a Walking Meditation

by Caitlin H,

May 29, 2023

One of the most accessible and perhaps enjoyable fitness activities to make a part of your daily routine is walking. That’s especially true during the late spring and summer months when the fresh air, sunshine, and beautiful scenery can elevate it to the next level.

And while those things may improve your fitness and well-being in and of themselves, what if there were a way to make them even more beneficial?

Enter…meditation.

12 Healthy Snacks Everyone Should Have On Hand

by Caitlin H,

May 22, 2023

Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals?

Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you’re snacking on unhealthy foods like chips or candy bars all day.  Stocking your pantry or office desk with healthy snacks packed with filling nutrients like fiber and protein is essential.

We have 12 suggestions for filling, healthy, simple snacks that can break the hangry cycle and keep you satisfied and energized all day.

10 Tips to Break a Bad Habit for Good

by Caitlin H,

May 15, 2023

Many of us structure our lives around habits, such as getting up at 7 a.m., drinking a cup of morning coffee, or eating dinner at 6 p.m. These regular practices may be a critical part of ensuring your everyday life is consistent and manageable, and that’s a good thing.

But some habits—such as smoking, overeating, drinking, consuming too much caffeine, or scanning social media right before bed—can negatively impact your overall health and well-being.

There’s a good chance you can quickly identify your own bad habit (or habits). There’s an even better chance you are well aware of their harmful effects. So how do you go about breaking those bad habits? 

Sausage Stuffed Acorn Squash (Perfect for Fall!) – The Real Food Dietitians

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