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2-Week Healthy Meal Plan #6 (Fall Meal Plan) – The Real Food Dietitians

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There’s nothing quite like a face mask to amp up your skin care routine. The right mask can deliver a shot of nutrition, plus all sorts of benefits — from hydrating to brightening the look of dark spots, absorbing excess oil and minimizing the look of fine lines and wrinkles. And because they are designed to deliver higher concentrations of ingredients, masks can give your skin an instant boost, making them an easy and convenient addition to your at-home routine. With so many potential benefits and formulas created for different needs, adding a masking step to your routine a couple of times a week can do a lot of good. But let’s take it a step further, shall we? If one mask is good, can doubling (or tripling) it be even better? Can you use two or more facial masks in one day? The answer is absolutely!

Double masking is gaining popularity, and for good reason. We all have different needs, and while there are masks that address multiple skin issues, there is no one-size-fits-all answer. Whether it’s a change in seasons, fluctuating hormones or your skin is just in need of some TLC, the right combination to tackle those issues can change too. Using two or more masks in one session allows you to personalize a formula that will work for your specific needs and give you the results you’re looking for.

What Is Double Masking? | Layering | Masking In Sequence | Masking In Combination | Other Ways To Multi-Mask

What Is Double Masking?

Double masking is essentially applying more than one mask at a time in the same self-care session. There are a few ways to do it: 

Layering involves applying one mask and then layering the next mask on top of it.
Double masking in sequence is done by applying one mask, letting it sit for the recommended amount of time, then rinsing it off and applying the next one. This gives your skin a second helping of concentrated ingredients all in one sitting.
Double masking in combination is about mixing the masks together (in your hands or a small bowl) and then applying the mixture to your face or other area.
Spot masking (or multi-masking) is done by applying different masks to different parts of the face all at once. For example, if your T-zone is oily, but your cheeks are dry, applying masks that address the specific issue in each area of the face can provide a super customized treatment that targets the issue without aggravating the rest of your combination skin. 

The benefits of a face mask depend on the ingredients they provide. Masks can deliver higher concentrations of ingredients to plump, hydrate and balance the skin. For example, masks containing hyaluronic acid have the added benefit of attracting and binding moisture, while a clay mask can help tighten and clarify skin. Gel face masks may be infused with ingredients that rehydrate and help the skin with recovery. Exfoliating masks may contain actives that slough off dulling dead skin cells and cleanse pores. 

Ready to learn about mixing and matching your masks at home? Read on to find out more about which masks work beautifully together!

Double Masking In Layers

1. Radish Seed Refining Peel  + Lime Stimulating Masque

The first type of double masking involves applying one mask on top of the other in layers, a technique that works wonders if you’re a fan of both the Radish Seed Refining Peel and the Lime Stimulating Masque. Our Radish Seed Refining Peel contains radish seed extract to reduce the look of fine lines, plus whole grain oat that cleanses and gives the appearance of smoother skin. In addition, the Lime Stimulating Masque revives the skin so you may experience a very mild glow.

To get the most out of this dynamic duo, start by applying a small amount of the Radish Seed Refining Peel to the entire face. Next, apply the Lime Stimulating Masque directly on top of the first mask. Wait 5 — 10 minutes for the masks to dry, then scrub them off in a circular motion with a lukewarm face cloth.

2. Turmeric Energizing Treatment + Citrus & Kale Potent C+E Masque

Another mask combo that layers well is the Turmeric Energizing Treatment with the Citrus & Kale Potent C+E Masque. Formulated with turmeric, citrine gemstones and zeolite, the Turmeric Energizing Treatment offers a warm, exfoliating sensation with the purpose of revealing silky, luminous skin. Turmeric is an antioxidant, known to visibly brighten the appearance of skin and reduce the look of puffiness. The inclusion of citrine gemstones helps to energize and recharge the skin, while zeolite invigorates the skin’s appearance. 

Citrus & Kale Potent C+E Masque brightens the appearance of the skin. More specifically, it contains the powerhouse ingredient Vitamin C, which delivers a brighter-looking complexion, evens out skin tone and diminishes the appearance of fine lines and wrinkles. 

Are you ready for a spicy experience that leaves the skin looking radiant? Apply one small scoop of the Turmeric Energizing Treatment powder into the outer cap and stir in a few drops of water until your mask looks fluffy in texture. Apply a thin layer to the entire face. Next, layer a small amount of the Citrus & Kale Potent C+E Masque on top. The Turmeric Energizing Treatment requires application for a little longer than most of our other masks, so leave both masks on for approximately 30 minutes. Then you can remove them with a warm face cloth or rinse them off with lukewarm water. 

Before we get to the next mask combination, watch Lead Skin Care Trainer Natalie Pergar explore two easy ways to combine your favorite masks. 

 

Product Picks

3. Raspberry Pore Refining Masque + Firm Skin Acai Masque

Don’t we all just want a smooth, firm-looking complexion? Try layering the Raspberry Pore Refining Masque and the Firm Skin Acai Masque to minimize and refine the look of pores. This combination also plumps and hydrates the appearance of skin with formulas designed to minimize the look of fine lines and wrinkles. Both masks share similar ingredients and benefits — the Raspberry Pore Refining Masque contains raspberry, blueberry and blackberry, while our Firm Skin Acai Masque contains the same berry blend plus the exotic acai berry. Raspberry is an antioxidant known to tighten the appearance of pores. Blackberry, blueberry and acai berry contain Vitamin C, which helps balance out the skin’s tone. 

To use, emulsify a small amount of both masks in your hand. Add a few drops of water. Apply evenly over the entire face. Allow the masks to dry for 5 — 10 minutes and then remove with a warm face cloth.

Double Masking In Sequence

4. Clear Skin Probiotic Masque + Strawberry Rhubarb Masque

Another unique way of double masking is experiencing two face masks in a row. Apply the first mask, let it sit, then rinse and apply the second mask. With this application technique, the combination of our Clear Skin Probiotic Masque and Strawberry Rhubarb Masque creates one of our most effective pairings. Starting with the Clear Skin Probiotic Masque, you kick off your masking routine with yogurt and tea tree oil to help you achieve healthy, clear skin. In addition to these potent ingredients, the Clear Skin Probiotic Masque contains cooling cucumber that evens out the look of your skin tone. It also contains yogurt, a source of lactic acid. As the second product in this problem skin care duo, the Strawberry Rhubarb Masque provides additional gentle exfoliation, brightening your skin’s appearance and minimizing the look of pores. It even leaves your complexion looking refreshed, plumped and hydrated thanks to its inclusion of a Botanical Hyaluronic Acid Complex. The masque also contains shea butter and grape seed oil to nourish your skin.

Emulsify a small amount of Clear Skin Probiotic Masque in your hand with a few drops of water. Apply evenly over the entire face. Allow the mask to dry 5 — 10 minutes and then gently rinse off. Next, apply the Strawberry Rhubarb Masque and follow the exact same steps.

5. Eight Greens Phyto Masque — Hot + Calm Skin Arnica Masque

Spice things up in your skin care routine by adding hot paprika! You’ll find it in the award-winning Eight Greens Phyto Masque — Hot, a mask that gives your skin a unique tingling response, creating a temporary redness, before building into a rosy glow. That’s why this mask pairs so well with the soothing sensation of the Calm Skin Arnica Masque. 

The Calm Skin Arnica Masque not only minimizes signs of redness, it also contains our Biocomplex2™ formulation: a booster of antioxidants, Coenzyme Q10 and Alpha Lipoic Acid to reduce the look of wrinkles and improve the appearance of the skin.

First, apply a thin layer of Eight Greens Phyto Masque — Hot to your face and leave it on for 5 — 10 minutes before washing it off. Please note that your skin will feel warm after application and may appear flushed for about one hour.

Next, with a clean face, apply a thin layer of the Calm Skin Arnica Masque and leave this on for 5 — 10 minutes before also washing it off. This should diminish the appearance of excessive redness and ensure that your complexion appears toned and balanced. 

6. Eight Greens Phyto Masque — Hot + Citrus & Kale Potent C+E Masque

Consider using the Eight Greens Phyto Masque — Hot immediately followed by the Citrus & Kale Potent C+E Masque. The Citrus & Kale Potent C+E Masque contains a powerful formula of Vitamin C, which improves the appearance of skin elasticity and hydration. You will notice an improvement in the look of fine lines and wrinkles too. 

Apply a small amount of Eight Greens Phyto Masque — Hot to your face and wait 5 — 10 minutes before rinsing. Next, apply the Citrus & Kale Potent C+E Masque to clean skin, leave on for 5 — 10 minutes and rinse off.

Double Masking In Combination

7. Bamboo Age Corrective Masque + Strawberry Rhubarb Masque

The Bamboo Age Corrective Masque and the Strawberry Rhubarb Masque is a pairing that plays well together. If your goal is skin that appears lifted and firm, this mask mixture is for you. The Bamboo Age Corrective Masque contains a Natural Retinol Alternative which firms the look of your skin, while the Strawberry Rhubarb Masque exfoliates to reveal a brighter-looking complexion. This combo will replenish and restore by visibly targeting the look of wrinkles and fine lines.

Mix the two masks together in your hands or in a small bowl and add a few drops of water. Apply the mixture evenly over the face and neck. Leave on for 5 — 10 minutes and remove with a warm, wet towel. 

Product Picks

Some Options To Mix, Pair Or Layer

Some masks can be combined a few different ways based on your needs. The following combinations can be mixed, paired or layered, depending on your desired results or even your schedule. Hint: Save time and create a powerful punch by mixing them together, which means less waiting time and only one rinsing session. 

For best results, mix a small amount of these masks into your hand with a few drops of water. Apply evenly over the face, neck and décolleté. If layering, allow each mask to dry for 2 — 3 minutes before applying the subsequent mask. Leave on for 5 — 10 minutes. Remove with a warm, wet towel and follow with your favorite Eminence Organics serum. Use 1 — 2 times per week. 

8. Eight Greens Phyto Masque — Not Hot + Bamboo Age Corrective Masque 

Firm and revitalize your skin with this potent pairing. Mix, pair or layer the Eight Greens Phyto Masque — Not Hot with the Bamboo Age Corrective Masque to reveal refreshed skin, improve hydration and visibly smooth fine lines. 

9. Eight Greens Phyto Masque — Not Hot + Strawberry Rhubarb Masque 

If you want to refresh your complexion while indulging it with deep hydration, co-mingling these two favorites will get you there. Mix or layer them for mega benefits, or apply the Eight Greens, then rinse and apply the Strawberry Rhubarb Masque if you’ve got time to spare. 

10. Eight Greens Phyto Masque — Not Hot + Strawberry Rhubarb Masque + Bamboo Age Corrective Masque

Three times the goodness! Use these three masks together for maximum benefits! Begin with the Eight Greens Phyto Masque — Not Hot, then use the Strawberry Rhubarb Masque and finish with the Bamboo Age Corrective Masque. Or layer all three together for a quick yet intensive treatment. 

Now that you’ve discovered this kind of mask cocktailing, are you going to try it? Let us know if the comments below or on social media. Check out our facial masks section for the skin care products that best suit your needs, or visit your nearest Eminence Organics Spa Partner to find out more.

This article was originally written in March 2015.

Easy Crock Pot Pork Roast Recipe With Vegetables and Gravy – The Real Food Dietitians

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Lamb Curry Recipe (Instant Pot or Crockpot) – The Real Food Dietitians

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Is AG1 (Athletic Greens) Worth the Price? Dietitians Review [2023] – The Real Food Dietitians

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It’s no news to me, an esthetician of 30+ years, that people neglect their necks when it comes to skincare. In fact, I often make sure my friends, family, and clients are applying their products correctly by asking them to demonstrate how they apply their sunscreen. More times than not, I’ll watch them apply it to their face and then apply whatever is leftover on their fingertips to their neck– which is far from a generous application. What I want to emphasize is that our necks are an extension of our faces, as well as one of the first areas to show visible signs of aging. Taking the proper steps to care for our necks day in and day out is incredibly important, don’t get me wrong. But it’s important to note that skincare alone has limitations. As we age, our bodies and muscles naturally undergo changes that may require alternative solutions.

So, What Do You Need To Know About The Neck?

Located immediately below the skin in our necks is the platysma muscle. This muscle serves very little purpose in humans except to protect the deeper neck structures. With age, this neck muscle begins to loosen and descend, causing the telltale signs of aging, or sagging vertical neck bands (also known as the “turkey gobbler” – a lovely phrase LOL!). While this is completely normal, it is something that I personally have undergone a variety of treatments for. As some proved more effective than others, I’m here to provide insight to those of you out there seeking professional procedures (surgical and non-surgical) to tighten the neck.

Let me introduce you to my personal board-certified facial plastic surgeon Dr. Sam Lam to discuss what modern-day medicine can do for anyone struggling with visible signs of aging around the neck. Let’s dive in!

Non-Surgical Options To Tighten The Neck

Botox for Platysmal Bands

Botox treatments are a minimally invasive and effective treatment for fine lines and wrinkles. By injecting botox into the edges of the platysmal vertical neck bands every three to four months, the muscles will begin to soften and become less visible. “Botox injections can help with early neck aging, minimize visibility of the vertical neck bands, and delay the need for a face and neck lift,” says Dr. Lam. “However, in moderate to advanced neck sagging, only a facelift will help ameliorate these bands, as Botox will prove ineffective to manage this more pronounced sagging.”

Read more about how Botox can improve your appearance (and quality of life!).

Radiofrequency Microneedle

Radiofrequency microneedling is a form of controlled skin injury that stimulates the growth of healthy new skin by using a fine needle to create micro-wounds in the skin. What separates this procedure from regular microneedling is the needle’s ability to release radiofrequency into the skin, causing additional damage and resulting in thicker, smoother skin. “For non-surgical therapies, I believe that radiofrequency microneedle can help with improving skin tone and crepiness,” says Dr. Lam.

This form of microneedling is also a common professional treatment for acne scars— but is it worth it?

Mesobotox

Mesobotox is a cosmetic procedure that uses a microneedle to inject small amounts of diluted botox throughout the face, generally in the T-zone. This treats the skin quality, like pores, texture, tone, wrinkles, and horizontal lines. “Unfortunately, most people in the United States still do not appreciate Mesobotox even though it is the most potent method of skin rejuvenation out there, is safe in all skin types, with no long-term risks, with profound long-term results, and with little downtime,” says Dr. Lam, adding that he prefers it to radiofrequency microneedle, as it achieves similar ends with less subcutaneous scarring.

Kybella

Kybella is a non-surgical injectable technique that targets fat beneath the chin. According to Dr. Lam, any kind of subcutaneous neck fat reduction is a mistake. “The problem with fullness in the neck actually does not reside in the subcutaneous plane (immediately under the overlying skin) but in the plane that is deep to the platysma muscle,” says Dr. Lam, adding that the procedure risks complications such as premature aging. This procedure exposes the underlying platysma muscle without providing any major improvement.

Other Minimally Invasive Procedures

While there are other non-surgical therapies like Ulthera, Thermage, and many more, Dr.Lam advises against these, saying they “do not provide much neck rejuvenation and can lead to unpredictable subcutaneous scarring.” While popular in the past, he says minimally invasive procedures like threadlifts can cause more harm than good.

As for laser treatments, it’s important to tread carefully. Lasers, especially any kind of ablative laser (where the skin is burned off), have a high risk of scarring due to the neck’s lack of sufficient oil glands.

Read about my experience with Vbeam laser treatment for Poikiloderma here.

Surgical Options To Tighten The Neck

Liposuction

Liposuction is a cosmetic surgery that aims to remove undesired fat from the body (and neck, too!) and is one of the most popular plastic surgeries in the world. However, Dr. Lam believes any use of liposuction to be just as problematic as Kybella.

Neck Lift and Face Lift

Neck and facelifts are specifically designed to address sagging– and they’ve come a long way. According to Dr. Lam, neck lifts are the preferable surgical option, and can be performed in isolation or combined with a facelift. Wondering if you’re a good candidate for this procedure? Dr. Lam says that those approaching or exceeding 40 years or dealing with sagging along the jawline would benefit, so long as there is no excessive neck fullness. “The way that I can easily tell if someone needs a deep neck lift is to simply pull back on the neck tissues with my fingers and if there is still fullness, then a deep neck lift combined with a facelift is the way to go,” says Dr. Lam. “However, if the sag is completely taken care of then a standard deep-plane facelift is sufficient.”

For more on this complicated procedure, see Dr. Lam’s detailed 5-part video series.

Topical Options To Tighten The Neck

While sagging is a natural (and normal!) part of aging, there are things we can do to delay it. My best advice for those looking to postpone the onset of sagging is to use sunscreen and active skincare ingredients that encourage elasticity. A daily application of SPF to your neck and face is the best way to protect your skin from the #1 cause of premature aging: the sun. I also love to use Triple Berry Smoothing Scrub at least twice a week on my neck, as physical exfoliation is really important for making it look smoother. 

Procedures I’ve Done To Tighten My Own Neck

The first time I considered getting work done on my neck was after hearing about one of my client’s experiences with Botox for platysmal bands. As someone with a low amount of body fat and a 9-year history of clenching my jaw tightly while doing CrossFit, I had developed quite prominent platysmal bands myself. (Platysmal bands can be more pronounced for those like me who lift weights and make facial expressions while doing so.) While I was diligent about sunscreen and anti-aging care, these bands were still something that I felt had become unsightly with age. This led me to seek out solutions.

When I started seeing Dr. Lam, he began injecting a little bit of Botox into my platysma muscle to tighten it. However, due to my lengthy weightlifting history, the Botox wasn’t doing as much as we had hoped. It was then that we decided to go forward with surgery, specifically platysmaplasty.  The procedure required an incision under the chin and I did have to go under anesthesia. Overall, I have definitely seen improvement. My platysmal bands did not entirely disappear, likely due to the fact I still lift weights and have lower body fat, but I am very happy with my results.

All in all, there are several effective surgical and non-surgical methods to rejuvenate and tighten the neck, such as Botox, radiofrequency microneedling, Mesobotox, and neck and facelifts. Now which one is right for you? That’s something that will depend on your individual anatomy, age, lifestyle, etc. For my active lifestyle and low body weight, that meant platysmaplasty. It’s important to research your surgeon and find someone who will steer you in the direction of the best-fit procedure for you– even if that means abstaining from procedures entirely due to budgetary restrictions, problematic procedures, or limitations in desire for surgery.

Next, find out why your sunscreen is pilling (and how to prevent it!).

Perfect for the fall, this apple pie baked oatmeal is a cozy, delicious make-ahead breakfast for the week. Made with diced apples, rolled oats, maple syrup, cinnamon, nutmeg and ginger, it’s reminiscent of warm apple pie flavors!

Why I Love This Recipe

This Apple Pie Baked Oatmeal is a perfect warm and cozy breakfast that will give you all the fall warm and fuzzies. We’re talking warm fall flavors – cinnamon, nutmeg, and ginger. 

Oatmeal is one of my go-to breakfasts in the fall and winter because it’s satiating and satisfyingly cozy. But I don’t always want to dirty a pot every morning and wait for the oats to cook. Enter baked oatmeal! I get the satisfaction of hot oatmeal every morning but only have to make one batch for the work week and dirty one pan! 

Baked oatmeal is custard-like vs. porridge-like, which is another reason I love it. I dig the hearty texture that almost reminds me of a bread pudding. The other cool thing about baked oatmeal is you can change up the add-in ingredients based on what you have on hand. Since apples are in-season right now, I decided to make an apple version but you could swap in whatever fruit (or frozen fruit!) you have on hand. 

This breakfast only takes 5 minutes of hands-on prep time. And 50 minutes hands-off in the oven. Now if that’s not #BREAKFASTGOALS, I don’t know what is.

Ingredients You’ll Need

Notes on Ingredients

apples: I like to use Honeycrisp apples but any variety will work in this recipe. No need to peel the apples unless you prefer it

rolled oats: oats are a nutritious whole-grain rich in many vitamins and minerals. I recommend using old-fashioned rolled oats here but if you want to make a gluten-free version, be sure to use certified gluten-free rolled oats. Rolled oats are naturally gluten-free but if they are manufactured in a facility that produces gluten it may have trace amounts so if you have a gluten allergy (Celiac disease), you’ll want to find certified gluten-free oats.

butter: acts as a flavor enhancer and helps to give a smooth texture

eggs: binding ingredient to hold everything together

maple syrup: adds a touch of sweetness 

vanilla: also provides some sweetness

almond milk: you can use any type of regular dairy or non-dairy milk in this recipe. I like using almond milk for it’s mild, neutral taste

pumpkin pie spice: gives all the warm, cozy fall flavor! It’s typically made up of cinnamon, nutmeg, ginger, cloves and allspice 

baking powder: helps the oats rise in the oven and lightens the texture 

salt: enhancecs the flavor 

walnuts: add a little monounsaturated fat and plant-based protein boost, bumping up the satiety factor of this breakfast

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission):

Mixing Bowl

Baking Dish

How to Make Apple Pie Baked Oatmeal

Whisk wet ingredients. Whisk the butter, eggs, maple syrup, vanilla, and almond milk in a large mixing bowl until combined.
Mix in dry ingredients. Stir in oats, pumpkin pie spice, baking powder, and salt.
Add apples and walnuts. Fold in finely diced apples and 1/4 cup walnuts.
 Pour the mixture & bake. Pour oatmeal mixture into prepared baking dish and add remaining chopped apples and walnuts over top. Bake oatmeal at 350 degrees until puffed and center is just set, about 45-55 minutes.

Expert Tips

Make this a make-ahead breakfast! Mixture can be made ahead of time (like on a Sunday!) and stored overnight in the fridge. Let sit out at room temperature while the oven preheats and stir mixture before baking. Bake in the morning and you’ve got breakfast for the entire week! 

Recipe FAQs

What type of apple is best?

Personally, I like to use Honeycrisp apples because they’re both a little sweet and a little tart but any type of apple will be delicious. I opt not to peel my apples to save some time but you can certainly peel them if you prefer. 

How do you reheat baked oatmeal?

Baked oatmeal can be reheated in the microwave for 1 minute with a little splash of almond milk or milk or in the toaster oven for a few minutes. I find that the splash of milk keeps the oatmeal moist and prevents it from drying out. 

What toppings should I use on baked oatmeal?

You can jazz up your baked oatmeal with a variety of toppings. Think a dollop of whipped cream or yogurt, a drizzle of maple syrup, honey, or nut butter, a dash of cinnamon, more diced apples, or dried cranberries or raisins. 

Storage and Preparation

Apple Pie Baked Oatmeal leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in microwave for 1 minute with a little splash of almond milk or milk.

Baked oatmeal is also freezer-friendly. To store in the freezer, bake as directed, let cool completely, then store in an airtight container in the freezer for up to 3 months.

Recipes That Pair Well

Wild Blueberry Turmeric Zinger Smoothie

Air Fryer Eggs

Swiss Chard Potato Chive Frittata 

Cozy Lavender Almondmilk Latte

Veggie Egg Bites

For more apple inspiration, check out my other recipes below!

Vegan Caramel Apple Pie Bars

Fall Harvest Buddha Bowl with Creamy Cashew Apple Cider Dressing

Apple Cinnamon Scuffins 

Apple Pie Nachos

Slow Cooker Baked Apples

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

Don’t miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the previous month and get my FREE guide when you sign up: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite.

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Vegetarian Tikka Masala (One-Skillet Recipe) – The Real Food Dietitians

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Gua sha facials have become the latest viral at-home beauty treatment. Though it’s been trending in recent years, the benefits of gua sha have been observed for centuries. Often done with face oils, one of the benefits of the ritual is that it helps the nourishing ingredients absorb deeper into the skin, creating the look of a smooth, glowing and sculpted complexion. Read on as we explain the function of facial oils and suggest some options that you can incorporate to get the best out of your gua sha facial.

What Is Gua Sha And What Does It Do For The Face?

Gua sha is a traditional Chinese practice with numerous health benefits. And while it’s been around for centuries, the ancient, low-tech practice has never been more popular than it is today thanks to social media.

Let’s backtrack a little to exactly what the gua sha practice is. Gua sha first appeared in 22 CE in a Chinese medical text called the Shan Han Lun. It is a technique that, at the time, used the edge of a coin or a spoon to vigorously “scrape” parts of the body, inciting redness (blood flow) to the area. This stimulation of acupressure points encourages the healing flow of “chi” or energy.

Gua sha facials done using modern techniques are much gentler than the traditional approach. They are performed using a flat, contoured stone like rose quartz or jade, which is swept comfortably across your nicely oiled face and neck to boost the skin’s blood circulation. This is the secret behind the gua sha glow! 

The treatment also helps flush out toxins by improving lymphatic drainage, temporarily diminishing any puffiness. Licensed esthetician Ali Tobia says, “Gua sha works to move those collected fluids into the lymphatic system where they get cleaned and mixed back into your bloodstream. Unlike the circulatory system, there is no pump for the lymphatic system … By performing gua sha techniques, you are giving your lymphatic system the boost that it needs to rid yourself of the fluids that are stuck beneath the surface of your skin and causing your face to bloat.”

Gua sha may have other benefits too. It appears to relax the fibrous, collagen-rich connective tissue called fascia, which covers the facial muscles. This helps smooth fine lines and wrinkles, and may even encourage collagen and elastin formation. Facialist and acupuncturist Ada Ooi says, “[Gua sha] has significant brightening, lifting and sculpting improvements for your face. It stops the face from holding tension and softens the look of any fine lines that may have occurred as a result.” Regular gua sha facials can help define the contouring of cheekbone and jawline, thanks to the upward sweeping motion “lifting” the face and neck. 

What is undisputed is that gua sha facials are incredible de-stressors. The action of stroking a rounded stone over lightly oiled skin lifts your mood and reduces anxiety. Studies show that gua sha facials relieve sinus pressure, headaches and tension in the jaw. Easy to perform, gua sha facials come with many potential benefits.

Why Do We Need Oil For Gua Sha?

Facial oils give the skin some slickness, which allows your gua sha tool to glide over your skin with minimal friction. Shiri Sarfati, a Miami-based beauty expert and licensed esthetician, explains, “It’s important to have something that provides enough slip so that you can truly move the [tool] along the facial contours. For the job, oils tend to work better than serums.” The treatment also infuses the nourishing ingredients in facial oils deeper into your skin where they can work their magic — which is why choosing the right oil for your skin’s needs is important.

Which Oils Work Best For Gua Sha? 

Not sure how to choose the right oil for you? Read on to learn more about some of the oils we recommend and how they can enhance the benefits of your gua sha facial.

Rosehip Oil: Rich in Vitamins C and E, beta-carotene and essential fatty acids, rosehip oil is a major multitasker. It improves your skin’s moisture, tone and texture, and is ideal for contouring.

Jojoba Oil: This “oil” is actually a wax ester, and wax esters are the main component in human sebum. Jojoba oil mimics the natural sebum in our skin, sealing moisture without clogging pores or exacerbating acne. 

Seabuckthorn Oil: A super-nourishing oil packed full of powerful antioxidants, vitamins and essential fatty acids, seabuckthorn oil is another great gua sha facial oil because the treatment sends the oil’s benefits deep into the skin. 

Camellia Oil: This dense, highly moisturizing ingredient revitalizes and rejuvenates the look of skin. A gua sha facial done with this oil gives your skin an incredible glow, leaving it feeling soft and supple. 

Marula Oil: Rich in fatty acids, this super hydrator works in perfect tandem with camellia oil for soft, smooth, radiant skin. Marula oil also effectively combats visible signs of aging from environmental stressors.

Clary Sage Oil: Calming clary sage oil is a great choice for oily skin types as it balances your skin’s oil production.

Olive Oil: Not just for salads, olive oil soothes the look of dry skin by deeply hydrating it, giving it the appearance of plumpness.

Our intensely hydrating and skin-protecting Rosehip Triple C+E Firming Oil boasts three of gua sha’s favorite oils: jojoba, rosehip and seabuckthorn. Rich in essential fatty acids that help problem skin and promote hydration and elasticity, Rosehip Triple C+E Firming Oil not only feels good, it’s good for your skin.

Find camellia and marula oils in our ultra-sensuous Camellia Glow Solid Face Oil. Just a little of this skin-softening, super-hydrating floral concentrate goes a long way to a supremely relaxing and beneficial gua sha facial. Warm a quarter-sized dollop in the palm of your hands before applying to face, neck and décolletage. Customer Delena says in an online review, “I’ve been using this solid face oil for the past year and I am obsessed. It is amazing. I live in a very dry climate and it provides excellent hydration and a beautiful glow to my skin. A little goes a long way.”

Facial Recovery Oil fuses olive oil, precious herbs and clary sage oil in a luxurious formula that thoroughly tones and hydrates your skin.

Watch as our Lead Skin Care Trainer, Natalie Pergar, goes into detail about which oils work best for gua sha and why, and gives a 5-minute demonstration that you can follow at home. 

 

Have you tried gua sha? Visit an Eminence Organics Spa Partner for a treatment and to find out more about gua sha techniques and oils.

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

by Caitlin H,

Sep 18, 2023

8 Healthy Recipes to Level Up Your Grilling

by Caitlin H,

Sep 11, 2023

Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the only barbecue options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish — particularly when they star in some delicious, unique, and healthy recipes that everyone will rave about.

Why don’t you add a new recipe to your cookout grilling menu plan?

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall

by Caitlin H,

Aug 21, 2023

Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E.

But trying to lose weight as a vegetarian can also be challenging, especially if you’re unsure where to begin.

That’s where we come in. Diet-to-Go’s No. 1 rated Vegetarian Meal Plan has been helping people lose weight for over 30 years. Our dietitian-approved menu delivers restaurant-quality flavors and balanced potions of delicious, chef-crafted meals. And the best part? You just heat and eat.

Ready to learn more?

U.S. News & World Report Names Diet-to-Go #1 for Best Weight Loss Prepared Meals

by Caitlin H,

Aug 7, 2023

Diet-to-Go has been crafting balanced, nutritious, tasty meals that help people eat healthy and lose weight since 1991.

Along the way, we’ve adapted our menus to align with sound scientific research and healthy eating trends that purport actual results that ultimately lead to a long-lasting lifestyle change for our tens of thousands of customers across the U.S.

Want to learn more about healthy eating?

A Deep Dive into Intuitive Eating

by Caitlin H,

Jul 24, 2023

Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a time when your body told you what it wanted to eat and how much — and you listened.

That’s the core message of intuitive eating, a method that dates back to 1995 but has recently gained momentum in mainstream healthy living culture.

U.S. News & World Report Names Diet-to-Go #1 for Best Mediterranean Prepared Meals

by Caitlin H,

Jul 10, 2023

Here at Diet-to-Go, our team of nutritionists and chefs work tirelessly to ensure Mediterranean plan meals adhere to this diet’s cultural and nutritional guidelines. That means delivering high-quality, tasty meals packed with healthy fats, whole grains, and fruits and vegetables.

It’s hard work, but it pays off. Diet-to-Go is thrilled to announce that U.S. News & World Report named us No. 1 for Prepared Meals on its 2023 “Best Mediterranean Diet Meal Delivery Services.”

Alternative Ways to Track Weight Loss

by Caitlin H,

Jun 26, 2023

When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale.

It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While the pounds do play a part, they don’t tell the complete story, not by a long shot.

Let’s explore why scales don’t give the full picture and additional ways to track your progress for a more comprehensive understanding of just how far you’ve come.

Do You Really Need 10,000 Steps a Day?

by Caitlin H,

Jun 19, 2023

When you think about how many steps you need to take in a day to be healthy, what’s the number that immediately comes to mind? There’s a solid chance it’s 10,000.

That’s because 10,000 steps a day has become the fitness industry baseline for living a healthy lifestyle. After all, it’s the default setting for most pedometers and fitness trackers, and a simple internet search will yield thousands of articles on the topic.

But is that number, which generally equates to about 5 miles daily, really based on science?

Do You Struggle With Self-Confidence?

by Caitlin H,

Jun 12, 2023

Confidence is a powerful, sometimes obscure, sense of self-assurance that leads to believing in yourself, your judgments, your abilities, and your identity.

The more confident you are, the more quickly you’ll be able to tackle life’s challenges, achieve your goals and find positivity in your day-to-day life.

Thankfully, there are practical ways to boost your self-esteem and improve your overall confidence, which can go a heck of a long way toward improving your personal and professional life.

7 Reasons to Book a Wellness Retreat

by Caitlin H,

Jun 5, 2023

Imagine waking up feeling energized and fresh in a clean, luxurious hotel room before heading to a short yoga session with a stunning backdrop of distant mountains or a beautiful blue ocean and sandy beach. Then, consider how great it would feel to enjoy a nutritious, balanced meal and spend the rest of your day getting a massage or spa treatment, exercising with a trained fitness instructor, or working with therapists to learn how to incorporate mindfulness into your daily routine.

Those are just a few of the extraordinary things you can expect when you take a wellness vacation, which are getaways designed to help you focus on your overall well-being.

Turn Your Daily Stroll Into a Walking Meditation

by Caitlin H,

May 29, 2023

One of the most accessible and perhaps enjoyable fitness activities to make a part of your daily routine is walking. That’s especially true during the late spring and summer months when the fresh air, sunshine, and beautiful scenery can elevate it to the next level.

And while those things may improve your fitness and well-being in and of themselves, what if there were a way to make them even more beneficial?

Enter…meditation.

12 Healthy Snacks Everyone Should Have On Hand

by Caitlin H,

May 22, 2023

Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals?

Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you’re snacking on unhealthy foods like chips or candy bars all day.  Stocking your pantry or office desk with healthy snacks packed with filling nutrients like fiber and protein is essential.

We have 12 suggestions for filling, healthy, simple snacks that can break the hangry cycle and keep you satisfied and energized all day.

10 Tips to Break a Bad Habit for Good

by Caitlin H,

May 15, 2023

Many of us structure our lives around habits, such as getting up at 7 a.m., drinking a cup of morning coffee, or eating dinner at 6 p.m. These regular practices may be a critical part of ensuring your everyday life is consistent and manageable, and that’s a good thing.

But some habits—such as smoking, overeating, drinking, consuming too much caffeine, or scanning social media right before bed—can negatively impact your overall health and well-being.

There’s a good chance you can quickly identify your own bad habit (or habits). There’s an even better chance you are well aware of their harmful effects. So how do you go about breaking those bad habits? 

7 Brain Exercise Activities to Keep Your Mind Sharp

by Caitlin H,

May 8, 2023

Creating a healthy lifestyle is about many things. It’s about a consistent diet with balanced nutrition. It’s about staying active and exercising. It’s about ensuring your mental well-being. And it’s about keeping your brain active and engaged.

Need a little help keeping that mind sharp, engaged, and present in the moment?  Read on!

10 Signs Your Diet is a Dud

by Caitlin H,

May 1, 2023

If you’re like many of our customers, there’s a solid chance you have tried some weight loss plans in the past—and didn’t see the long-term results you desired.

Here’s the thing: The people who find lasting success do so by making it a lifestyle. That doesn’t mean you shouldn’t try a diet. But it means you need to find a diet that works for you and allows you to incorporate healthy eating into your everyday life.

But how can you tell if that “diet” can become a lifestyle?

Delicious Recipes For Our Favorite Spring Fruits

by Caitlin H,

Apr 24, 2023

Spring is the most colorful time of year, and that’s especially true when it comes to spring fruits!

While you can find these fruits year-round in supermarkets, using seasonal produce tends to elicit the best-tasting results. You can also visit farmers’ markets to support local growers and get the freshest stuff available.

We love springtime and the colorful fruits that come with it. Now is the perfect time to try a new light, healthy snack or dessert that everyone will love!

Financial Analyst Loses 10 Pounds in One Month with Diet-to-Go

by Caitlin H,

Apr 17, 2023

Hailey’s 32nd birthday weekend in February was filled with the kinds of things most people like to do on their birthdays — dinner and drink outings, celebrations with friends, and enjoying time with her fiancé.

But after that weekend, Hailey stepped onto the scale and quickly realized she had gained 5 pounds over those few days alone.

Find out how Diet-to-Go helped Hailey lose 10 pounds in 30 days!

10 Fun Fitness Ideas to Make Exercise Enjoyable

by Caitlin H,

Apr 10, 2023

Exercising can sometimes feel intimidating, especially when you go to a gym and see what looks like elite athletes pumping weights or pounding out mile after mile on the treadmill.

It’s okay. We get it. And you are certainly not alone. Thankfully, exercising can take place anywhere, anytime, and in all sorts of fun formats.

The Benefits of Staying Hydrated and How Much Water to Drink

by Caitlin H,

Apr 3, 2023

Water is an essential part of a healthy, well-rounded diet. In fact, studies show that hydrating often may slow the aging process and help you live longer. In addition to adding years to your life, there are also a host of other benefits of drinking water and staying well-hydrated.

So, how much water should you drink each day? 

Here’s the thing, it’s not a one-size-fits-all model. But, we can help you figure out what amount is right for you!

5 Weight Loss Tips That Fit Into Your Hectic Schedule

by Caitlin H,

Mar 27, 2023

Remember when it was just before the new year, and you were highly motivated to lose weight and get healthy?

Between balancing things like work, kids, social events, and everything in between, our hectic schedules often mean there’s not much time left for self-care or healthy habits, and that resolution might have fallen to the wayside.

But here’s the thing: Taking care of yourself ensures everything, and everyone else will get the best, most productive version of yourself.

How do you make taking care of yourself a priority again though?