Blog

by Caitlin H,

Apr 30, 2024

Fresh air. Warm sunshine. Green leaves. Birds twirping happily. The sound of dirt crunching beneath your feet. There’s something uniquely restorative about spending time in nature — a fact backed by science.

A host of research published in the National Library of Medicine shows being in nature:
 

Boosts mental health and cognitive function
Reduces stress and perceived ability to deal with stress
Improvement in depressed psychological states
Stimulates brain activity
Lowers risk of developing psychological disorders
Positively correlates with lower obesity and Type 2 diabetes rates
Increases sleep quality and duration

Activities in nature are also a boon for your physical health, typically requiring movement and exercise, which can improve your cardiovascular and muscular health.

With that in mind, we rounded up eight outdoor activities to boost the time you spend in nature — things like hiking and biking for those who are mobile to gardening and boating for those who need to go the lower-impact route.
 

High-Impact

 

Hiking is a definite go-to for getting out in nature — and for good reason! Not only is it an excellent full-body workout, but it’s also one of the best ways to explore new settings and take nature in on every level. It’s also an activity perfect for groups and families, offering options for people of all fitness levels. With more than 400 national parks across the U.S., you can enjoy a unique experience with nature year-round.
 

Find any nearby trail on a warm spring or summer day, and there’s a good chance you’ll find bicyclists of all levels out enjoying it. Cycling is the perfect activity for covering lots of ground with the wind in your hair and the sun on your face to make it all the more pleasant. You can go as fast or slow as you want and see all the incredible things nature has to offer along the way.
 

Rock climbing outdoors is not for the faint of heart, but if you’re game to give it a try, you’re unlikely to be disappointed. Rock climbing offers a tremendous workout and a truly exhilarating way to enjoy nature, with challenging courses and one-of-a-kind views waiting for you at every turn. It also can help with cognitive health by fostering problem-solving skills, and it typically has a tight-knit community for increased social interaction.
 

If you’re a fan of water sports, get out on the nearest river with a water activity like kayaking, canoeing, or white water rafting. Each of these will engage your core and offer a strenuous workout, making them ideal for exercise and taking in nature alike. Rivers also provide a unique view of the world around you, carving through canyons or flowing alongside rows and rows of trees for truly breathtaking sights you won’t find anywhere else.
 

Low-Impact

 

Planting seeds for flowers or fruits and vegetables and helping them sprout leaves and grow into something new is itself profoundly rewarding. Add in the time spent outside in the sunshine and the functional movement that goes with it, and you’ve got a recipe for some serious mental health boosts. Plus, tending to your plants can provide a significant stress reliever after a busy day, and growing and eating your own fruits and vegetables can even improve your diet.
 

Walking is one of those simple things that you can do anywhere and at any pace, making it a perfect go-to for everyone to get outside to take in some fresh air. You can go on scenic, nature-friendly walks at the local park, around your neighborhood, along green belts, or even at national and state parks. Go at your own pace and breathe all of nature’s beauty in along the way.
 

If you live near a beach, a day outside soaking in the sun and listening to the waves lap against the shore is a definite recipe for a mental wellness boost. Pack a picnic lunch and grab your towel and flip-flops for a relaxing day on the sand. If you’re feeling up for it, consider rolling in a fun activity like shell-hunting or kite-flying.
 

Fishing is one of the best activities for stress relief. It gives you a peaceful way to explore nature in all sorts of different ways and places while simultaneously requiring physical activity that improves health. Plus, people who fish also tend to find their patience and concentration improve and that it lowers stress levels.

 

 

 

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Author: Caitlin H
Diet-to-Go Community Manager

Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.

 

How to Meal Prep (Benefits + Tips)

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With the warmth of summer inviting us outdoors, many aim to achieve that sought-after bronzed look. But amidst plans for beach days and picnics, a crucial question arises: Does sunscreen stop you from tanning? Let’s take a moment to dive into what tanning really does to your skin and address the burning question as to whether or not sunscreen stops you from tanning. 

What is Tanning?

Tanning is your body’s natural defense against ultraviolet (UV) radiation. When your skin is exposed to the sun, cells called melanocytes produce melanin, the pigment that gives your skin its color. This increase in melanin production causes your skin to darken or tan, which is essentially an attempt by your body to protect deeper layers of skin from UV damage. 

The process is influenced by two types of UV rays: UVA and UVB. UVB rays are particularly important in stimulating melanin production because they cause direct DNA damage. This triggers the skin to produce more melanin as a protective measure. UVA rays, meanwhile, penetrate deeper into the skin and can contribute to premature aging. That said, they also play a role in tanning by oxidizing existing melanin, which deepens the tan color.

Natural skin color variations, which range from light to dark, are due to genetic differences in melanocyte size and the number, size and shape of melanosomes (the structures within melanocytes that store and transport melanin). Those with darker skin have more melanin, which provides greater natural protection against UV radiation, while those with lighter skin have less melanin and are more susceptible to UV damage.

Overall, while tanning can give your skin a healthy-looking glow, it’s important to remember that it’s a sign of skin responding to potential harm. Regular use of sunscreen can help protect your skin from UV damage, reducing the risk of skin cancer and the visible signs of premature aging.

How Does Sunscreen Actually Work?

Sunscreen acts as a barrier between your skin and the sun’s harmful UV rays. There are two main types of sunscreen: chemical and physical. The active ingredients in chemical sunscreens absorb UV radiation and convert it into heat, which is then released from the skin. Physical sunscreens, on the other hand, contain minerals like titanium dioxide or zinc oxide that reflect and scatter UV radiation away from the skin. Both types help prevent the skin from absorbing harmful UV rays, thereby protecting against sunburn and reducing the risk of skin cancer.

Is It Possible to Get a Tan with Sunscreen On?

Yes, it is possible to tan even when wearing sunscreen. No sunscreen blocks 100% of UV rays — SPF 30, for instance, blocks about 97% of UVB rays, while SPF 50 blocks about 98%. Therefore, a small amount of UV radiation can still reach the skin, leading to tanning. The degree of tanning depends on the sunscreen’s SPF, the amount applied and how often it is reapplied, as well as your natural propensity to tan.

Although these percentages seem high, they still allow a small amount of UV radiation to reach your skin.

Why Tanning Still Occurs

Even with high SPF sunscreen, some UV rays will penetrate the skin, triggering melanin production — the process that causes tanning. The amount of UV exposure that leads to tanning depends on several factors:

Reapplication Frequency: Sunscreen needs to be reapplied every two hours, or more often if swimming or sweating, to maintain its effectiveness.
Time Spent Outdoors: Longer exposure increases the chance of UV rays penetrating the sunscreen barrier.
Skin Tone: Individuals with fair skin are more likely to burn, while those with darker skin tan more easily. All skin types can tan and burn, and they all need protection from UV rays​.
SPF Level: Higher SPF provides more protection, reducing the amount of UV radiation that reaches the skin. Lower SPF means more UV exposure and, potentially, a deeper tan.
Reapplication: Sunscreen isn’t a one-and-done solution. It needs to be reapplied regularly, especially after swimming, sweating or towel drying, to maintain its protective effect. You want to cover all exposed skin, including often-missed areas like the ears, back of the neck and the tops of the feet.

Other Factors Influencing Tanning

In addition to the SPF level and proper application of sunscreen, several other factors can influence how much you tan. The time of day and geographical location play significant roles in UV exposure. UV radiation is strongest between 10am and 4pm, and it’s more intense at higher altitudes and closer to the equator. During these times and in these places, even with sunscreen, your skin is more likely to tan.

The condition of your skin also matters. Dry, flaky skin can result in uneven tanning because it doesn’t absorb sunscreen as effectively, leaving some areas more exposed than others. Regular exfoliation can help ensure an even application of sunscreen and a more uniform tan. Moreover, certain medications and skin care products can increase your skin’s sensitivity to UV rays, making it more prone to tanning and burning, even with sunscreen. Always check the labels of any skin care products you use and consult with a healthcare professional if you’re unsure about their effects on sun sensitivity.

Lastly, the type of activities you engage in while outdoors can affect your tan. Activities that cause you to sweat or spend time in water, such as playing sports or swimming, can wash away sunscreen more quickly. This makes reapplying sunscreen even more crucial to maintain protection and prevent uneven tanning.

Sunscreen is essential for protecting against the harmful effects of UV radiation, but it does not completely stop the skin from tanning. By using sunscreen, you can reduce the amount of UV exposure and minimize the risk of skin damage while still achieving a light tan. Remember, the key to a healthy tan is moderation and sun protection, so always choose a sunscreen with an appropriate SPF for your skin type and reapply it regularly during sun exposure. If you’re craving a golden look but want to practice safe sun, sunless tanners are some of the most reliable and risk-free ways to achieve a bronze glow. 

Explore our collection of sun care products to find the perfect sunscreen for your needs and ensure you’re fully protected while enjoying the sun. 

Have you tried any of our SPF products? Share your experiences in the comments below or connect with us on social media.

by Caitlin H,

May 6, 2024

Eating a healthy, balanced breakfast is one of the best things you can do to improve your chances of reaching your weight loss goals.

Experts say people who eat breakfast start their day off right by giving them fuel to get through the morning without succumbing to temptations like office snacks or fast food at lunch.

And one of the best go-to morning meals — we’re talking easy and delicious — is oatmeal.
 

What is Oatmeal?

Ok, yes, you’ve probably heard of oatmeal — so we won’t go into too much detail answering this question. We will say that oatmeal is a typical breakfast dish comprised of oats, which can come in different varieties, such as steel-cut, crushed, rolled, or instant.

Oats are whole grains packed with powerful nutrients and high-quality protein. They are an excellent source of fiber, too.
 

What are the Health Benefits of Oats?

The various vitamins and minerals packed into oats also have many health benefits. Studies have linked oat consumption to health benefits that include:
 

10 Ways to Elevate Oatmeal

The health benefits make a compelling case for incorporating oatmeal into your morning meal rotation — but how do you keep what could be a pretty bland dish from getting boring?

Read on for 10 creative twists on oatmeal that will keep you invested and, dare we say, looking forward to your oatmeal days.

Take a hot bowl of steel-cut oats with a Honeycrisp apple baked in, add a healthy amount of raisins, cinnamon, and golden raisins, and you’ve got a serious cold-weather comfort food to add to the forever list.

Get the recipe at Treats with a Twist.

It’s hard to argue with the juicy deliciousness of a chocolate-covered strawberry. This topping combination brings those flavors to your steaming bowl of oatmeal with dark chocolate, strawberries, and a splash of cream — all with their own health benefits to add to the oats. Win-win.

Get the recipe at The Recipe Critic.

Oatmeal tends to taste better when it’s thick, rather than runny. Elevate that voluminous mass of warm oats by adding a caramelized banana, almond butter, maple syrup, coconut flakes, whole milk, and kaya.

Get the recipe at Alex Crumb.

If you’re looking for a summery twist to add to your oatmeal, look no further than this tasty bowl combo. It uses maple syrup for a natural sweetener, frozen fruits for extra flavor, and sliced bananas, vanilla yogurt, and hazelnuts to top it all off.

Get the recipe at Lovely Little Kitchen.

If you’re crunched for time, then this easy oatmeal dish is exactly what you need. All you need are rolled oats, vanilla, cinnamon, and almond milk for a simple yet effective flavor combination that gives you all those oat benefits without taking up your morning.

Get the recipe at Fit Foodie Finds.

It doesn’t take long to prepare this oatmeal dish, and we promise — you’ll be glad you did. Peanut butter, like oatmeal, is packed with protein, and the blueberries give it an elevated, unique flavor combination that is pretty much guaranteed to keep you full and focused for hours.

Get the recipe at Easy Chick Peasy.

Who doesn’t love the spicy, nutmeg-y flavors of pumpkin pie? And doesn’t it get even better when you bring them out in a healthy morning dish like oatmeal? This oatmeal recipe leverages traditional pumpkin pie spices, pumpkin, and maple syrup for natural sweetening to bring that fall flavor to your mouth any time of year!

Get the recipe at Treats with a Twist.

Bacon lovers, we didn’t forget you. Blend the sweet, beloved flavors of almond butter and brown sugar with a hot bowl of oatmeal, then top it off with a slice or two of bacon for a delicious, unique oatmeal dish you won’t soon forget.

Get the recipe at The Recipe Girl

If you’re looking for a more savory twist on oatmeal, perfect for a weekend brunch, then this recipe is for you. Topped with eggs, garlicky greens, and avocado, these steel-cut oats offer a filling meal for enjoying before a fun, activity-packed weekend day.

Get the recipe at Love and Lemons.

Reminiscent of sunny beach days with a coconut drink in your hand, this tropical coconut oatmeal will surely make you feel like you’re on a faraway island in no time. All you need is some diced pineapple, unsweetened coconut milk, and toasted coconut for this quick and delicious sun-kissed morning meal.

Get the recipe at Food, Fun, & Faraway Places.

 

 

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Author: Caitlin H
Diet-to-Go Community Manager

Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.

 

Smoked Pork Butt (With Step-By-Step Instructions)

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Some swear by the silky smooth results of dermaplaning, but is this viral skin care trend both effective and safe? Absolutely, if you visit a spa professional for your treatment. Read on to discover some dermaplaning misconceptions, some not-so-ideal outcomes and our best advice for avoiding any dermaplaning regret.

What Is Dermaplaning? | Dermaplaning Without Regrets | Why Dermaplaning Should Only Be Done By An Esthetician | Who Benefits From Dermaplaning? | 6 Common Dermaplaning Regrets

What Is Dermaplaning? 

Also known as “microplaning” or “blading,” dermablading is a professional skin care treatment that skims the face with an exfoliating blade, specifically created for use on the skin. The process removes dead skin, product build-up and the vellus hairs (also known as peach fuzz) found on the cheeks and chin. After, you should notice and feel rejuvenated and smooth skin on the face. 

Eminence Organics Regional Sales & Education Representative Tamara Hughes says mistaking dermaplaning for shaving is a common error. “A dermaplaning treatment and shaving at home are completely different and use different tools to achieve different goals,” she says. “Although they both use a blade that moves across the skin, this is about all they have in common.” 

“Despite the amount of at-home blades available,” says Hughes, “Dermaplaning should always be done by a certified dermaplaning technician.”

Want a more in-depth explanation on dermaplaning? Check out our guide to a dermaplane facial here. 

How To Avoid Dermaplaning Regret

You may be wondering whether dermaplaning is “bad” for your skin. According to Healthline.com, dermaplaning can:

Minimize the appearance of acne scarring, pockmarks and fine lines.
Give you a smooth and radiant complexion after the treatment
Allow makeup to be applied and removed more easily as it has a smoother canvas. Even skin care products can be applied more easily, with some believing the product absorbs into the skin better. 

Unlike laser hair removal and other cosmetic treatments, there is little to no recovery time other than making sure you apply sunscreen and watching how much time you spend in the sun. As dermaplaning only affects the top few layers of skin, it is considered a minimally invasive treatment, involving less risk than other treatments. According to Hughes, freshly dermaplaned skin can be perfect to enhance the results of chemical peel treatments, facials and microneedling. 

Is dermaplaning safe to do at home? No! Always go to a spa to do this treatment, don’t try to do it at home. In terms of the results, they last about three weeks and, because your skin is in a fragile state, your skin is at risk of sun damage in the days following. Because of the skin’s fragility, you should avoid using retinol or tingly skin care products for a few weeks following the treatment. Those with some skin conditions (see below) shouldn’t attempt dermaplaning treatments.  

Why Dermaplaning Should Only Be Done By An Esthetician

According to Hughes, dermaplaning is typically performed by a certified technician. This is because dermaplaning is a professional treatment and removes two to three weeks of dead skin cells as well as vellus hair. She explains the difference between professional dermaplaning and using a razor at home: “In the treatment, they use a surgical blade at a 45-degree angle for the main purpose of exfoliation. In comparison, facial razors are tools that feature a safety guard and sit on the skin at a 35-degree angle and were designed to be used at home. Its main purpose is hair removal and ONLY removes the hair on the surface of the skin.”

Who Benefits From Dermaplaning? 

Every skin type could respond well to dermaplaning, and the practice can be particularly beneficial for those with:

Acne scars and pock marks
Dull skin
Dry skin
Sun-damaged skin
Fine wrinkles
Concerns about their vellus hair, which can thicken naturally due to age or conditions such as polycystic ovaries. 

Who Should Avoid Dermaplaning? 

According to WebMD and Healthline.com, you should avoid dermaplaning if you’ve recently experienced or regularly experience:

Severe sunburn
Active breakouts
Sensitive skin
Accutane or tretinoin application in the past 6 months
Cancer, and are undergoing cancer treatment
Keloids 
Eczema
Rosacea
Spider veins
Cystic acne
Hirsutism
Viruses such as chicken pox or shingles

Common Dermaplaning Regrets

Dermaplaning Regret #1: You “wing it” and try it at home

It’s not hard to find an at-home dermaplaning blade but just because you can try a dermaplaning facial treatment on yourself, doesn’t mean you should. 

“Dermaplaning should always be done by a certified dermaplaning technician in order to avoid injury and adverse reactions,” Hughes says. “You will want to make sure that you research certified technicians that were trained with proper techniques. Make sure to read the reviews and discuss the treatment with them before you start.”

Without the proper training, sanitizing knowledge, or knowing how to angle the tool, you’re at risk of damaging the delicate skin on your face, which may prompt an infection, irritation, scratches or even scarring. 

YouTuber Natalies Outlet mentions her own bad experience after dermaplaning with an old blade, describing the results as feeling like “ingrown hairs.” “I had bumps for months,” she says in her video.

Dermaplaning Regret #2: Your Breakouts Worsen 

According to the Cleveland Clinic, the sliding motion of dermaplaning can make breakouts worse by spreading bacteria around. In time, this can even cause more breakouts and agitate existing acne. We always recommend avoiding dermaplaning if you’re living with acne, active breakouts or using acne treatments like Accutane or Isotretinoin. However, if you think your skin is clear enough to attempt the practice, ensure you’re working with a professional to keep dermaplaning tools far away from any broken skin or blemishes.

Dermaplaning Regret #3: Dermaplaning Irritates Your Skin 

Although you might be impressed with an initial feeling of smoothness, a few hours later, your skin can feel tight and scraped if dermaplaning has worked a little harder then your sensitive skin would prefer. We always recommend talking to your dermaplaning professional or dermatologist before the treatment to discuss whether it’s right for you. 

However, if your skin only occasionally suffers from sensitivity, consider an oil planning treatment that applies a layer of facial oil to the skin before dermaplaning to reduce any friction. And always remember, your treatment should be slow, careful and very light on the skin to avoid scratches and irritation.

Dermaplaning Regret #4: It Reignites An Old Cold Sore

Unfortunately, dermaplaning the wrong area can awaken an old cold sore site, reactivating the herpes simplex virus on the skin. To avoid this, visit a doctor to secure an oral anti-herpes medication or antibiotic to prevent any outbreaks, and always let your skin specialist know about your cold sore history prior to your treatment. 

Dermaplaning Regret #5: Neglecting Your Skin After Treatment 

As dermaplaning has removed a layer of older skin to expose a new one, a restorative routine is necessary in the weeks following your treatment. According to SELF.com, the skin cells in the epidermis take about 14 days to turn over, so follow your dermaplaning facial treatment with a routine that replenishes the skin barrier to maintain smooth, healthy skin in the long term. 

This means a focus on:

Hydrating serums and hyaluronic acids to add moisture to the skin
Moisturizing in the weeks following the treatment 
Sunscreen, as your skin is even more susceptible to UV damage
Avoiding skin care products that make your skin tingle
Avoiding retinol
Gentle cleansing

With proper care and professional help, dermaplaning rejuvenates the skin and leaves it looking perfectly smooth. If you are interested in exploring this innovative treatment, visit our Spa Locator and call your nearest Eminence Organics Spa Partner to check if they offer dermaplaning services. 

Summer Detox: 5 Natural and Effective Methods

by Caitlin H,

Jul 22, 2024

For several years, Detox has been a buzzword in the weight loss world.

That’s because it is an excellent way to kickstart new lifestyle choices that lead to lasting changes. A detox is also a powerful first step to helping you achieve your long-term goals. You don’t need any special products or magic ingredients to detox. Your body will naturally clear itself of toxins, and you can help the process by adopting some healthy lifestyle habits.

And if ever there’s a season for detoxing, it’s summertime. So why not start your new healthy habits today?

How to Combine Ozempic or Wegovy with a Healthy Lifestyle for Lasting Weight Loss

by Caitlin H,

Jul 8, 2024

You’ve probably heard of weight loss drugs like Wegovy or Ozempic, which are popular with celebrities like Oprah. Manufacturers tout their effectiveness in helping people who have struggled to lose weight shed unwanted pounds.

If you decide to try them, how can you improve the chance these drugs will help your weight loss journey in the long run?

Diet-to-Go is the Catalyst For Improved Diabetes and Wellness

by Caitlin H,

Jun 24, 2024

When Richard’s two children sat down with him on New Year’s Day to outline several life changes he needed to make to start caring for himself better, he took it to heart.

Two days later, Richard signed up for Diet-to-Go. Within five weeks, he lost 15 pounds and saw a rapid stabilization in his blood sugar levels.

And when he shared Diet-to-Go with a friend, who then went on to lose 80 lbs, he realized how powerful food choices can be.

10 Keto-Friendly Desserts You Can Make in 20 Minutes or Less

by Caitlin H,

Jun 17, 2024

You might think you can no longer have many of your favorite treats on a low-carb diet.

These heavenly, delish desserts prove that’s simply not true! All you need to do is swap familiar ingredients with keto-friendly replacements — and voila! You’ll have every confection you desire without going outside the keto diet line.

5 Ways to Work Out with Your Furry Friend

by Caitlin H,

Jun 10, 2024

Dog owners will be the first to tell you that their beloved furball is more than just a pet to them — in many ways, it’s like a child. There’s a good reason for this. Dogs have their own unique personalities, traits, and quirks. They thrive under routines. And they are capable of loyalty and love beyond most people’s expectations.

It shouldn’t be a surprise that dogs are good for your health, and there are several fun ways to work out with them.

Man Uses Diet-to-Go to Shed 100+ Pounds Ahead of Hip Surgery

by Caitlin H,

Jun 3, 2024

For many people, a medical scare is the catalyst for making a big life change. That was certainly the case for 73-year-old Rodney Arnold, a retired Sacramento code enforcement officer from Hawaii who has shed more than 100 pounds with Diet-to-Go.

“I found out I had to have hip surgery,” Rodney said, remembering a doctor’s visit in late 2022. “They wouldn’t touch me unless I lost a lot of weight and my BMI was 30.”

A Dive Deep into 5 Fish We Love

by Caitlin H,

May 27, 2024

Fish is a delicious and nutritious protein that often finds its way into healthy diets—and for good reason. It’s a filling main dish packed with a wide range of nutrients. It’s also extremely versatile, affording home cooks and chefs the ability to create unique and tasty dishes that millions of people enjoy daily.

Let’s dive deeper into the health benefits of five of the most popular kinds of fish and our delicious meals that feature them!

A Look at the Most Popular Prescription Weight Loss Drugs

by Caitlin H,

May 20, 2024

GLP-1 agonist weight loss drugs (think Ozempic and Wegovy) are all the rage right now, available at clinics and spas nationwide. They promise users a quick way to shed pounds, and many studies show they are quite effective in doing just that.

But do they work long-term? What are the downsides? And are they right for you? Here’s a deeper look at these weight loss drugs, including pros and cons and how to use them most effectively paired with your Diet-to-Go meals.

Food Cravings? Manage Them With an Intuitive Approach

by Caitlin H,

May 13, 2024

Food cravings are a part of life.

Whether you find your mind wandering to how nice it would be to enjoy a favorite baked good or feel an insatiable need for a childhood staple, cravings are real.

For some people, they’re harmless. But for others, they can quickly get out of hand, leading to overeating and excess calories that derail weight loss plans and make achieving goals pretty darn impossible.

How good are you at managing your cravings?

10 Delicious, Creative Twists to Elevate Your Oatmeal

by Caitlin H,

May 6, 2024

Eating a healthy, balanced breakfast is one of the best things you can do to improve your chances of reaching your weight loss goals.

Experts say people who eat breakfast start their day off right by giving them fuel to get through the morning without succumbing to temptations like office snacks or fast food at lunch.

And one of the best go-to morning meals — we’re talking easy and delicious — is oatmeal.

But how do you keep what could be a pretty bland dish from getting boring?

8 Outdoor Activities to Enjoy the Healing Power of Nature

by Caitlin H,

Apr 30, 2024

Fresh air. Warm sunshine. Green leaves. Birds chirping happily. The sound of dirt crunching beneath your feet. There’s something uniquely restorative about spending time in nature.

Being outdoors has been shown to have a number of benefits for your mental and emotional health, like reducing stress and increasing your quality of sleep. Activities in nature are also a boon for your physical health, typically requiring movement and exercise, which can improve your cardiovascular and muscular health.

Need a suggestion to help motivate you to move outdoors? Whether you’re a fitness expert or are just looking to relax and collect some vitamin D, we have some ideas for you!

This Carbohydrate is a Boon for Reducing Belly Fat

by Caitlin H,

Apr 22, 2024

One of the biggest struggle areas many of us have is undoubtedly around our bellies. Belly fat often seems to be the quickest to burgeon and slowest to go away.

Unfortunately, studies show belly fat increases the risk of things like type 2 diabetes and heart disease. It also can be uncomfortable and make finding clothes that fit challenging.

Thankfully, there is good news for those of us who want to target this problematic area — and the solution may lie in boosting this carbohydrate. 

7 Heart-Pumping YouTube Dance Workouts

by Caitlin H,

Apr 15, 2024

If you’re looking for a fun fitness form that engages your entire body — and your mind! — look no further than dancing.

Dancing is one of the best heart-pumping ways to torch calories while simultaneously improving muscle tone, strength, balance, core strength, and joint health. Plus, your mind stays engaged and sharp as it learns choreography and keeps pace with the steps.

What’s more: This well-rounded, full-body workout is actually fun! Time flies as you whirl around and step to the beats, ensuring you’re not staring at the clock and watching the minutes tick by until the workout ends.

Ready to give it a shot?

Diet Derailed? Bounce Back With These Effective Strategies

by Caitlin H,

Apr 8, 2024

Many of us set out on a weight loss journey with all the passion, commitment, and dedication we need to succeed.

But then a day comes where we inevitably fall off the wagon and relapse into old poor eating habits, forgo our fitness classes, and just, kind of, give up.

What can you do to make it easier to jump back up on the wagon?

Our 8 Favorite Spring Side Dishes

by Caitlin H,

Apr 1, 2024

There’s something special about enjoying brightly colored food that looks just as pretty as the flowers, fruits, and veggies that sprout in spring.

Take advantage of this bountiful season by creating one of our 8 favorite spring side dishes — delicious items like roasted carrots, avocado deviled eggs, pasta salad, and more — all of which you can bring to any upcoming event to leave your guests feeling satisfied and asking for more.

Healthy Meal Delivery Works Best for These Types of People

by Caitlin H,

Mar 25, 2024

The healthy prepared meal delivery market has exploded in recent years. This market consists of companies that send customers fresh or frozen prepared meals that are individually portioned and aim to support a healthy diet. Most providers offer a range of meal plans for unique diets, such as vegetarian, low-carb, calorie-controlled, Mediterranean, and more. Convenience and the time-saving aspect of the meals are likely significant factors pushing the industry’s growth.

So, what types of people can potentially gain the most from freshly prepared, healthy meals delivered right to their door?

How to Enjoy Restaurants and Parties While Losing Weight

by Caitlin H,

Mar 18, 2024

Undertaking a weight loss journey means adjusting your diet and focusing on eating healthy meals. It also may mean incorporating regular fitness routines into your daily schedule. And it always means dedication and a commitment to a better lifestyle.

While there will be challenges along the way, one of the most significant you’ll likely face is navigating familiar social situations that typically involve eating out and diet-derailing food. The people who successfully lose weight learn how to navigate these social situations in a classy way that keeps them on track. And we can all learn something from how they do it.

Reduce Your Sugar Intake with These Tips

by Caitlin H,

Mar 11, 2024

Sugary foods are prevalent in our world. A staggering number of the packaged foods and beverages purchased by U.S. households contained added sugars. In addition, a large percentage of U.S. food supply products contain either caloric or low-calorie sweeteners.

With sugar being so prevalent in regularly purchased products, it may seem impossible to escape consuming high-sugar foods regularly, which can be problematic for your health. Experts say that eating foods with too much sugar can cause a host of issues.

So how can you reduce the amount of sugar you’re eating?

Feeling Down? Remedies to Improve Your Mood

by Caitlin H,

Mar 4, 2024

This is often the time of year when many of us are counting down the days until daylight saving brings us longer days and spring brings warmer weather. Sometimes, the wait also brings with it feeling incredibly down, sad, and perhaps even depressed. And that’s more than understandable.

Thankfully, there are things you can do to improve your mood and combat depression. Here are seven effective mood remedies backed by science.

What Happens to Your Body When You Lose 10 Pounds?

by Caitlin H,

Feb 26, 2024

When it comes to losing weight, there’s a certain exhilaration that hits you when you get on the scale and see that your first 10 pounds are gone.*

For people trying to lose 50 pounds or more, that first 10 pounds is a significant milestone. You’ll probably feel excited, flushed, and — hopefully — proud of your success. It’s confirmation that you can — and will — reach your goals.

And while the mental and emotional benefits are worth paying attention to, the physical benefits of losing 10 pounds are also quite impressive.

We broke down seven things that happen to your body immediately after losing 10 pounds — changes to keep top of mind along with the well-earned exhilaration to keep you motivated and going strong.

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Milia, or “those little white bumps that just won’t go away,” may be less obvious than acne and blackheads but can be just as annoying. Appearing as tiny, hard lumps under the skin, milia often mar the complexion under the eyes or on the cheeks and are difficult to remove. But fear not! Eminence Organic Skin Care has you covered with an explanation of the common categories of milia along with the methods and products you can use to smooth out your skin. 

What Are Milia?

Milia are small cysts filled with keratin, a type of protein found in skin tissue, hair and nail cells. When keratin gets trapped under the skin, tiny white bumps develop, often in small clusters. These stubborn flaws don’t become red and inflamed like acne but instead slowly build up under the skin and remain a white color. While a whitehead is also a white bump and a closed comedone (a pore blockage covered by the skin), whiteheads also contain sebum as opposed to the keratin found in milia. 

Milia can appear on people of all ages, is not infectious and has no clear cause, but it can be aggravated by sun damage. Some common categories include:

Neonatal milia (milia on newborns)
Primary milia
Milia en plaque
Secondary milia

Neonatal milia affects around 50% of all newborns. It cannot be treated and will clear quickly on its own. Primary milia is the most common form of milia, found on both children and adults typically around the eyes, cheeks or forehead. Milia en plaque is a less common form of milia and, unlike primary milia, is a collection of multiple milium that occurs as a plaque (a broad raised area of the skin). Secondary milia refers to milia that appears after a trauma to the skin, such as injury, burn or blistering. When dealing with milia, it is important to first have a skin analysis with a professional to determine the best method to treat the condition.

How To Get Rid Of Milia

There are two effective ways of eliminating milia: extractions and exfoliation. While milia will often clear up on its own, if your bumps are sticking around for upwards of six months, extraction may be the only way to fully clear them. Because milia are so small and covered by the skin, they can be difficult to remove. Although it can be tempting to attack milia on your own, we strongly advise against any at-home picking and popping, as it can lead to inflammation, infections and scarring. Instead, visit a dermatologist or licensed esthetician who is equipped to extract milia successfully. Typically they will use a small blade or needle to make a tiny incision to release the blockage. They may then apply additional treatments to ensure the skin is kept moisturized and strong. 

In addition to extraction, exfoliation (both professionally and at home) is essential for treating milia. We recommend starting with an appointment at your closest authorized Eminence Organics Spa Partner. Not only can an esthetician use a higher strength professional treatment to open the pore and smooth away any blockages, but they can also perform a skin analysis and recommend home care products. When choosing products, you will want ingredients that help soften the skin, speeding up the natural process for milia to pop out on their own and prevent further buildup. Your esthetician may recommend a physical or a chemical exfoliant, depending on your skin type and the category of milia you are experiencing. Some exfoliating ingredients you may come across to treat milia include:

Glycolic acid
Lactic acid
Salicylic acid
Retinol

What Products Should I Use?

Exfoliation can be incorporated into multiple steps of your homecare routine. In addition to professional treatments, your esthetician may also recommend some of the following cleansers, exfoliants and masks. 

Cleansers

Eminence Organics Monoi Age Corrective Exfoliating Cleanser is a moisturizing cleanser, ideal for anyone with milia who is also wanting to reduce the look of wrinkles and add some hydration to their routine.

With finely ground olive seed to provide gentle physical exfoliation, this cleanser also contains our Natural Retinol Alternative and Natural AHA Cocktail for additional chemical exfoliation, both key ingredients to battle milia.

If chemical exfoliation is preferred or more suitable for your skin type (which may be the case for sensitive and acne-prone skin), our award-winning Mangosteen Daily Resurfacing Cleanser harnesses lactic acid to effectively slough off dead skin cells without over drying. Suitable for all skin types, this cleanser also contains red clover extract to help shrink the look of your pores and smooth the look of the skin.

Exfoliants

Harnessing the power of our proprietary Detoxifying Microgreens Complex as well as stone crop and rice flour with adzuki powder, our Stone Crop Oxygenating Fizzofoliant provides the perfect prep for extraction by your esthetician. Additionally, this is a fabulous home care product as it helps unclog pores and buff the skin. 

Eminence Organics Clear Skin Willow Bark Exfoliating Peel is another product that we love to use for exfoliation. Containing milia-busting salicylic acid, this peel will remove dirt from the skin and prevent buildup – an especially great choice for those with an oily skin type.

For those who are less oily, our Yam & Pumpkin Enzyme Peel 5% is a chemical exfoliant suitable for all skin types, combining lactic and glycolic acid to improve the look of texture on the skin and to slough off dead skin cells. 

Masks

Masking one to three times a week at home will help take your results to the next level. In the video below, Eminence Organics Lead Skin Care Trainer Natalie Pergar recommends a smoothing and spicy mix: our Raspberry Pore Refining Masque and Lime Stimulating Masque.

As Natalie explains, this fruity mix not only smells incredible but stimulates and smooths the skin to treat milia. To try this mix at home, combine about a teaspoon of the Raspberry Pore Refining Masque with an equal (or less) amount of the Lime Stimulating Masque on the back of your hand. Blend the two masks together, adding a little water if preferred to help emulsify. Once blended, apply to the face (avoiding the eye area) and leave on for five to 10 minutes. Rinse away with lukewarm water and follow with your favorite Eminence Organics toner and moisturizer.

In addition, our Product Support Representatives recommend the Acne Advanced Clarifying Masque, a 2-in-1 mask and spot treatment that helps reduce the look of shine and irritation. 

If you’d like to see even more tips from Natalie, be sure to subscribe to our YouTube channel to never miss an In The Mix video! With the tips and product recommendations above, your skin will be feeling smoother and softer than ever before.

Serum

Our Product Support Representatives also recommend the Neroli Age Corrective Eye Serum to nourish the delicate skin around your eyes — an area where milia frequently pops up. This serum smooths the appearance of the skin as well as reduces the visible signs of aging such as crow’s feet and fine liens. 

Is milia your biggest skin concern? Any additional treatment tips? Let us know in the comments below or get in touch with us on social media.

Summer Detox: 5 Natural and Effective Methods

by Caitlin H,

Jul 22, 2024

For several years, Detox has been a buzzword in the weight loss world.

That’s because it is an excellent way to kickstart new lifestyle choices that lead to lasting changes. A detox is also a powerful first step to helping you achieve your long-term goals. You don’t need any special products or magic ingredients to detox. Your body will naturally clear itself of toxins, and you can help the process by adopting some healthy lifestyle habits.

And if ever there’s a season for detoxing, it’s summertime. So why not start your new healthy habits today?

How to Combine Ozempic or Wegovy with a Healthy Lifestyle for Lasting Weight Loss

by Caitlin H,

Jul 8, 2024

You’ve probably heard of weight loss drugs like Wegovy or Ozempic, which are popular with celebrities like Oprah. Manufacturers tout their effectiveness in helping people who have struggled to lose weight shed unwanted pounds.

If you decide to try them, how can you improve the chance these drugs will help your weight loss journey in the long run?

Diet-to-Go is the Catalyst For Improved Diabetes and Wellness

by Caitlin H,

Jun 24, 2024

When Richard’s two children sat down with him on New Year’s Day to outline several life changes he needed to make to start caring for himself better, he took it to heart.

Two days later, Richard signed up for Diet-to-Go. Within five weeks, he lost 15 pounds and saw a rapid stabilization in his blood sugar levels.

And when he shared Diet-to-Go with a friend, who then went on to lose 80 lbs, he realized how powerful food choices can be.

10 Keto-Friendly Desserts You Can Make in 20 Minutes or Less

by Caitlin H,

Jun 17, 2024

You might think you can no longer have many of your favorite treats on a low-carb diet.

These heavenly, delish desserts prove that’s simply not true! All you need to do is swap familiar ingredients with keto-friendly replacements — and voila! You’ll have every confection you desire without going outside the keto diet line.

5 Ways to Work Out with Your Furry Friend

by Caitlin H,

Jun 10, 2024

Dog owners will be the first to tell you that their beloved furball is more than just a pet to them — in many ways, it’s like a child. There’s a good reason for this. Dogs have their own unique personalities, traits, and quirks. They thrive under routines. And they are capable of loyalty and love beyond most people’s expectations.

It shouldn’t be a surprise that dogs are good for your health, and there are several fun ways to work out with them.

Man Uses Diet-to-Go to Shed 100+ Pounds Ahead of Hip Surgery

by Caitlin H,

Jun 3, 2024

For many people, a medical scare is the catalyst for making a big life change. That was certainly the case for 73-year-old Rodney Arnold, a retired Sacramento code enforcement officer from Hawaii who has shed more than 100 pounds with Diet-to-Go.

“I found out I had to have hip surgery,” Rodney said, remembering a doctor’s visit in late 2022. “They wouldn’t touch me unless I lost a lot of weight and my BMI was 30.”

A Dive Deep into 5 Fish We Love

by Caitlin H,

May 27, 2024

Fish is a delicious and nutritious protein that often finds its way into healthy diets—and for good reason. It’s a filling main dish packed with a wide range of nutrients. It’s also extremely versatile, affording home cooks and chefs the ability to create unique and tasty dishes that millions of people enjoy daily.

Let’s dive deeper into the health benefits of five of the most popular kinds of fish and our delicious meals that feature them!

A Look at the Most Popular Prescription Weight Loss Drugs

by Caitlin H,

May 20, 2024

GLP-1 agonist weight loss drugs (think Ozempic and Wegovy) are all the rage right now, available at clinics and spas nationwide. They promise users a quick way to shed pounds, and many studies show they are quite effective in doing just that.

But do they work long-term? What are the downsides? And are they right for you? Here’s a deeper look at these weight loss drugs, including pros and cons and how to use them most effectively paired with your Diet-to-Go meals.

Food Cravings? Manage Them With an Intuitive Approach

by Caitlin H,

May 13, 2024

Food cravings are a part of life.

Whether you find your mind wandering to how nice it would be to enjoy a favorite baked good or feel an insatiable need for a childhood staple, cravings are real.

For some people, they’re harmless. But for others, they can quickly get out of hand, leading to overeating and excess calories that derail weight loss plans and make achieving goals pretty darn impossible.

How good are you at managing your cravings?

10 Delicious, Creative Twists to Elevate Your Oatmeal

by Caitlin H,

May 6, 2024

Eating a healthy, balanced breakfast is one of the best things you can do to improve your chances of reaching your weight loss goals.

Experts say people who eat breakfast start their day off right by giving them fuel to get through the morning without succumbing to temptations like office snacks or fast food at lunch.

And one of the best go-to morning meals — we’re talking easy and delicious — is oatmeal.

But how do you keep what could be a pretty bland dish from getting boring?

8 Outdoor Activities to Enjoy the Healing Power of Nature

by Caitlin H,

Apr 30, 2024

Fresh air. Warm sunshine. Green leaves. Birds chirping happily. The sound of dirt crunching beneath your feet. There’s something uniquely restorative about spending time in nature.

Being outdoors has been shown to have a number of benefits for your mental and emotional health, like reducing stress and increasing your quality of sleep. Activities in nature are also a boon for your physical health, typically requiring movement and exercise, which can improve your cardiovascular and muscular health.

Need a suggestion to help motivate you to move outdoors? Whether you’re a fitness expert or are just looking to relax and collect some vitamin D, we have some ideas for you!

This Carbohydrate is a Boon for Reducing Belly Fat

by Caitlin H,

Apr 22, 2024

One of the biggest struggle areas many of us have is undoubtedly around our bellies. Belly fat often seems to be the quickest to burgeon and slowest to go away.

Unfortunately, studies show belly fat increases the risk of things like type 2 diabetes and heart disease. It also can be uncomfortable and make finding clothes that fit challenging.

Thankfully, there is good news for those of us who want to target this problematic area — and the solution may lie in boosting this carbohydrate. 

7 Heart-Pumping YouTube Dance Workouts

by Caitlin H,

Apr 15, 2024

If you’re looking for a fun fitness form that engages your entire body — and your mind! — look no further than dancing.

Dancing is one of the best heart-pumping ways to torch calories while simultaneously improving muscle tone, strength, balance, core strength, and joint health. Plus, your mind stays engaged and sharp as it learns choreography and keeps pace with the steps.

What’s more: This well-rounded, full-body workout is actually fun! Time flies as you whirl around and step to the beats, ensuring you’re not staring at the clock and watching the minutes tick by until the workout ends.

Ready to give it a shot?

Diet Derailed? Bounce Back With These Effective Strategies

by Caitlin H,

Apr 8, 2024

Many of us set out on a weight loss journey with all the passion, commitment, and dedication we need to succeed.

But then a day comes where we inevitably fall off the wagon and relapse into old poor eating habits, forgo our fitness classes, and just, kind of, give up.

What can you do to make it easier to jump back up on the wagon?

Our 8 Favorite Spring Side Dishes

by Caitlin H,

Apr 1, 2024

There’s something special about enjoying brightly colored food that looks just as pretty as the flowers, fruits, and veggies that sprout in spring.

Take advantage of this bountiful season by creating one of our 8 favorite spring side dishes — delicious items like roasted carrots, avocado deviled eggs, pasta salad, and more — all of which you can bring to any upcoming event to leave your guests feeling satisfied and asking for more.

Healthy Meal Delivery Works Best for These Types of People

by Caitlin H,

Mar 25, 2024

The healthy prepared meal delivery market has exploded in recent years. This market consists of companies that send customers fresh or frozen prepared meals that are individually portioned and aim to support a healthy diet. Most providers offer a range of meal plans for unique diets, such as vegetarian, low-carb, calorie-controlled, Mediterranean, and more. Convenience and the time-saving aspect of the meals are likely significant factors pushing the industry’s growth.

So, what types of people can potentially gain the most from freshly prepared, healthy meals delivered right to their door?

How to Enjoy Restaurants and Parties While Losing Weight

by Caitlin H,

Mar 18, 2024

Undertaking a weight loss journey means adjusting your diet and focusing on eating healthy meals. It also may mean incorporating regular fitness routines into your daily schedule. And it always means dedication and a commitment to a better lifestyle.

While there will be challenges along the way, one of the most significant you’ll likely face is navigating familiar social situations that typically involve eating out and diet-derailing food. The people who successfully lose weight learn how to navigate these social situations in a classy way that keeps them on track. And we can all learn something from how they do it.

Reduce Your Sugar Intake with These Tips

by Caitlin H,

Mar 11, 2024

Sugary foods are prevalent in our world. A staggering number of the packaged foods and beverages purchased by U.S. households contained added sugars. In addition, a large percentage of U.S. food supply products contain either caloric or low-calorie sweeteners.

With sugar being so prevalent in regularly purchased products, it may seem impossible to escape consuming high-sugar foods regularly, which can be problematic for your health. Experts say that eating foods with too much sugar can cause a host of issues.

So how can you reduce the amount of sugar you’re eating?

Feeling Down? Remedies to Improve Your Mood

by Caitlin H,

Mar 4, 2024

This is often the time of year when many of us are counting down the days until daylight saving brings us longer days and spring brings warmer weather. Sometimes, the wait also brings with it feeling incredibly down, sad, and perhaps even depressed. And that’s more than understandable.

Thankfully, there are things you can do to improve your mood and combat depression. Here are seven effective mood remedies backed by science.

What Happens to Your Body When You Lose 10 Pounds?

by Caitlin H,

Feb 26, 2024

When it comes to losing weight, there’s a certain exhilaration that hits you when you get on the scale and see that your first 10 pounds are gone.*

For people trying to lose 50 pounds or more, that first 10 pounds is a significant milestone. You’ll probably feel excited, flushed, and — hopefully — proud of your success. It’s confirmation that you can — and will — reach your goals.

And while the mental and emotional benefits are worth paying attention to, the physical benefits of losing 10 pounds are also quite impressive.

We broke down seven things that happen to your body immediately after losing 10 pounds — changes to keep top of mind along with the well-earned exhilaration to keep you motivated and going strong.