Blog

by Caitlin H,

Apr 3, 2023

Water is an essential part of a healthy, well-rounded diet. In fact, studies show that hydrating often may slow the aging process and help you live longer.

A National Institutes of Health study published this month in eBioMedicine linked staying hydrated to a host of health benefits, including:
 

Developing fewer chronic conditions.
Aging more slowly.
Living longer.

Another 2019 study published in JCI Insight found that withholding water from mice shortened their life span by about six months, the equivalence of about 15 years in humans.

“Not drinking enough fluids can raise your blood levels of sodium salt that raises blood pressure to increase the risk for arterial damage,” wrote Dr. Gabe Mirkin in a recent blog post analyzing the studies.

In addition to adding years to your life, there are also a host of other benefits of drinking water and staying well-hydrated. They include:
 

Preventing headaches.
Aiding weight loss.
Relieving constipation.
Boosting mood and energy.
Maximizing physical performance.

So, how much water should you drink each day? The Centers for Disease Control & Prevention (CDC) says the average adult consumes more than five cups daily. And the National Academies of Sciences, Engineering, and Medicine recommends women drink about 11 cups of fluid and men about 16 cups daily.

But here’s the thing, it’s not a one-size-fits-all model.

“Fluid requirements vary tremendously depending on the person and the conditions,” Mirkin wrote. “I believe that you should drink when you are thirsty and have at least a glass of fluid with each meal, and then probably some more several times during the day. If you have any health problems, you should check with your doctor for recommended fluid intake.”

Fluid requirements change depending on birth sex, weight, height, metabolic rate, age, diet, and activity level.

Everyday Health offers an online calculator to determine how much water you should drink each day using these factors.

So, a female who isn’t pregnant or nursing, weighs 190 pounds, and eats six servings of fruits or vegetables each day should be drinking about 106 fluid ounces of water daily.

And a male who weighs 290 pounds and eats eight servings of fruits or vegetables daily should drink about 160 fluid ounces daily.

Those amounts could further increase if you are a very active person or if you drink alcohol, which dehydrates your body.

Ultimately, finding out how much water you should drink depends on a wide variety of factors. Conscientiousness and paying attention to your consumption is an excellent first step toward getting the right amount of water.
 

 

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Author: Caitlin H
Diet-to-Go Community Manager

Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.

 

Looking for a quick and easy vegetable side dish that doesn’t require the oven? This Instant Pot Asparagus is ready in just 10 minutes!

Cooking vegetables in the Instant Pot is a perfect solution for when you’ve already got something cooking in the oven and there’s no more space or you need the oven at a certain temperature!

Studded with garlic, topped with fresh lemon, and sprinkled with grated parmesan, this asparagus is super flavorful. 

And if you hate the soft limp texture of boiled or over-steamed asparagus, the Instant Pot yields soft but crisp-tender spears! 

You can adjust the pressure cook time according to your desired level of tenderness – instructions are in the recipe card!

We love this side dish year round but especially in the spring months when asparagus is in-season! Did you know that produce that’s in-season / locally grown tends to be more affordable, flavorful, and nutritious?

Ingredients You’ll Need

Notes on Ingredients

asparagus: fresh asparagus will lend the best flavor but frozen could work as well
lemon juice: fresh lemon slices are best but can use bottled lemon juice as well
parmesan: adds rich umami flavor, buy pre-grated for a timesaver
garlic: packs in flavor! can use garlic powder if you don’t have fresh on hand
olive oil: adds flavor and depth
salt and pepper: not pictured above but essential for flavor!

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission)

How to Make Instant Pot Asparagus

1. Prepare the Instant Pot: Place the trivet inside. Pour water into pot.

2. Add asparagus: Add about half in an even layer on top of trivet (perpendicular to the trivet). Place the other half perpendicular to the first layer of spears.

3. Add flavor. Drizzle olive oil over spears and add garlic, salt, pepper, and lemon slices.

4. Pressure cook. Pressure cook asparagus for 0 minutes (it will cook while the pressure builds). Use quick pressure release.

5. Season. Sprinkle cooked asparagus with parmesan and more olive oil, salt, and pepper if desired.

Expert Tips

1. For thin spears or medium spears with a crisp texture, use quick pressure release. For medium to large spears and a more tender texture, use natural pressure release for 1 minute and then quick pressure release.

2. If you can’t get fresh asparagus, frozen or canned work as well!

Recipe FAQs

What if I don’t like asparagus?

The Instant Pot is a great way to prepare a variety of vegetables such as broccoli, bok choy, or zucchini. Cooking times may vary.

Should I cut off the ends of the asparagus?

To avoid a stringy texture from the woody ends of spears, yes! If you would like to remove the ends, asparagus actually has a natural “breaking point”. If you bend the asparagus it should snap close to the end.

Why should I eat asparagus?

Because you like the taste of it! Seriously.

Is asparagus healthy for me?

Asparagus is packed with antioxidants and is a good source of folate, fiber, vitamin A, C, B6, and K. 

Storage and Preparation

Instant pot asparagus leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. I recommend putting them in the air fryer or oven for a few minutes to help them crisp back up when you’re ready to eat them again. Or you can warm them in the microwave if in a pinch for time.

Recipes That Pair Well

For more asparagus inspiration, check out my other recipes below!

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

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Raspberry Coffee Cake with Lemon – The Real Food Dietitians

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As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different impacts on our health and relationship with food.

In this article, we’ll explore the differences between mindful and mindless eating, and why it’s important to pay attention to how we eat.

Mindful Eating vs. Mindless Eating: Understanding the Difference and Its Impact on Your Health

What is Mindful Eating?

Mindful eating is the practice of paying attention to the present moment and being fully present while eating. This includes paying attention to the sensory experiences of food, such as taste, texture, and smell. It also involves being aware of our physical and emotional states while eating, including hunger and fullness cues, as well as any emotional triggers that may influence our eating behaviors.

One of the key principles of mindful eating is the practice of “eating with intention.” This means that we make conscious choices about what we eat, why we eat, and how we eat. We eat when we’re hungry, and we stop when we’re full. We also choose foods that nourish our bodies and provide us with energy and nutrients.

Mindful eating also supports a positive relationship with food where it’s a balance between eating foods we need for physical body nourishment and also eating foods we enjoy without guilt or stress.

Some other key principles of mindful eating include:

Eating slowly and savoring each bite
Paying attention to the colors, smells, and textures of our food
Avoiding distractions while eating, such as phones or television
Listening to our bodies and being aware of our hunger and fullness cues
Being kind and compassionate towards ourselves and our bodies.

The Benefits of Mindful Eating

There are many benefits to practicing mindful eating. For one, it can help us develop a healthier and more positive relationship with food and our bodies. By being more attuned to our hunger and fullness cues, we can avoid overeating and better regulate our food intake for our unique needs and portions. 

In addition, mindful eating can help us enjoy our food more. By savoring each bite and paying attention to the sensory experiences of food, we can cultivate a deeper appreciation for the foods we eat. This can also help us make more informed food choices, as we learn to recognize which foods truly satisfy us and which don’t.

Enjoyment is so important to our food experience! 

Research has also shown that mindful eating can have positive impacts on our mental health. By being present and aware while eating, we can reduce stress and anxiety related to food and eating.

What is Mindless Eating?

In contrast to mindful eating, mindless eating is the practice of eating without paying attention to our present-moment experiences. This can take many forms, including eating while distracted (such as watching television or using a phone), eating quickly, or eating in response to emotional triggers rather than physical hunger.

This is a very common experience with food, especially when you’re starting out on your journey to eating more balanced and more mindfully so give yourself some extra self-compassion at this stage.

Mindless eating can lead to overeating or bingeing, as well as other negative health consequences. When we eat without paying attention to our bodies hunger and fullness cues, we’re more likely to eat past the point of fullness and may consume more calories than we need.

When we eat in response to emotions rather than physical hunger, we may be using food as a coping mechanism to deal with stress, anxiety, or other difficult emotions. While emotional eating isn’t a “bad” experience, when we’re only using food as a coping tool for our emotions over time, this brings more challenges for us to deal with said emotions in a more supportive long-term way.

Kim, one of our Mindful Nutrition Method students overcame this very challenge of mindless eating during her time in the program. She utilized all the education, tools, strategies, and support inside our program, she said:

“So much has changed. I feel like it’s night and day. I don’t have a lockbox anymore. My binges happen super-less frequently, and when they do, I have tools now that I can use, and I’m still working on using them all of the time, but tools that I can use to work through them. I just feel like, in general, I have a lot less anxiety around food choices.” 

The Impact of Mindless Eating on Health

The most negative impact of mindless eating on our well-being is our relationship with food. When we are disconnected from our bodies and eat out of disconnection or distraction, we’re ignoring our body’s true nourishment needs.

Additionally, research has shown that people who eat while distracted, such as watching television or using a phone, consume more calories than those who eat without distractions. In addition, people who eat quickly tend to consume more calories overall than those who eat slowly. While consuming more food isn’t a “bad” thing, it can lead to a habit of overeating or eating more than our hunger cues are dictating since we’re not tuning in.

In addition, using food as a coping mechanism for emotional distress can also lead to disordered eating behaviors, such as binge eating or emotional eating and undereating, which can have a negative impact on our mental health and well-being.

How to Practice Mindful Eating

Practicing mindful eating can take some practice, but it’s a skill that anyone can learn. Here are some tips for getting started:

Slow down and savor each bite. Take the time to chew your food slowly and really savor the flavors and textures.
Eat without distractions. Try to avoid eating while watching TV or using your phone, as these distractions can take your focus away from your food.
Pay attention to your hunger and fullness cues. Take a moment to check in with your body before and during meals to see how hungry or full you are. Here’s a great “mindful eating hunger scale” I created for you to learn your hunger cues.
Choose foods that nourish your body. Opt for nutrient-dense foods that provide your body with the energy and nutrients it needs to function at its best.
Be kind and compassionate towards yourself. Remember that no one is perfect and that it’s okay to have moments of mindless eating. Practice self-compassion and forgiveness when these moments occur.

Takeaway

Mindful eating and mindless eating are two very different approaches to eating that have a significant impact on our health and well-being. By practicing mindful eating, we can learn to pay attention to our present-moment experiences and develop a healthier relationship with food and our bodies. On the other hand, mindless eating can lead to overeating, disordered eating behaviors, and negative health outcomes. By becoming more aware of our eating habits and making conscious choices about what, why, and how we eat, we can cultivate a healthier relationship with food and improve our overall health and well-being.

Find Freedom & Balanced Nourishment.

Embrace a Balanced & Peaceful Relationship with Food.

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

There’s not much you can do other than slap some aloe vera gel onto your skin when you’ve gotten sunburned. It happens to the best of us, even the ones who remembered to apply sunscreen in the morning but forgot to reapply later in the day (a.k.a. me right now). Although I rarely toast my skin to a tomato-red shade, when I accidentally do, I can’t wait to drench the affected area in soothing aloe. The plant is the skin savior of all skin saviors for irritation, redness, peeling, swelling and all the other unpleasant symptoms of spending too much time in the sun without using sufficient SPF.

But from my personal experience over the years, not all aloe vera gels are built the same. Some dry out skin instead of moisturizing it, while others provide temporary rather than long-lasting relief. Some even contain scary green dyes or unwanted artificial fragrances. How can it be that hard to find a no-frills formula that actually benefits the skin and provides positive (and fast) results? 

Well, shoppers are back at it with another incredible find. This time, it’s Seven Minerals’ Aloe Vera Gel, which, by the way, is the No.1 best-seller in its category on Amazon. It also has earned a 4.5-star overall rating with over 47,000 perfect five-star ratings.

What sets it apart from its counterparts? To start, Seven Minerals grows its aloe in Southern Texas in USDA-certified fields, and the aloe is gathered from freshly cut leaves instead of a powder. This method makes the ingredient super pure and strong, according to the brand. Seven Minerals also mixes in seaweed extract, in place of xanthan or carbomer, to serve as a 100 percent natural thickener. This helps the gel absorb into your skin right away, without leaving behind the sticky feeling that so many other gels do.

Whether you’re treating a cut, calming a sunburn, clearing up a rash, soothing a sting, reducing scalp itchiness or alleviating shaving burn, this affordable aloe vera gel from Amazon is the only remedy you need on hand. Stock up ahead of summer and while it’s on sale for under $9 at Amazon. Save even more when you select Amazon’s Subscribe & Save option on the product page. You can get a bottle for $7.64, which is almost a dollar cheaper than its current discounted price of $8.49.

RELATED: The Inkey List Just Dropped the Affordable, Dewy Sunscreen Fans Have Been Waiting For 

Because this gel gets its aloe from leaves rather than powder, you’re going to want to patch-test the product beforehand. This, however, is a rule of thumb for pretty much all skincare products, not just aloe vera gel. 

You might already know aloe vera for its ability to heal wounds, protect against radiation damage, reduce inflammation and disinfect. But did you know that the plant can also moisturize, combat visible signs of aging and fight acne? Per this study, “Mucopolysaccharides help in binding moisture into the skin. Aloe stimulates fibroblast which produces the collagen and elastin fibers making the skin more elastic and less wrinkled. It also has cohesive effects on the superficial flaking epidermal cells by sticking them together, which softens the skin. The amino acids also soften hardened skin cells and zinc acts as an astringent to tighten pores.”

It comes as no surprise then that one shopper dubbed Seven Minerals’ product, “Nature’s moisturizer,” and continued to explain, “This aloe gel is so pure and natural. It simply absorbs perfectly into my skin [and] leaves no residue. Love it.”

Another reviewer wrote, “I have been purchasing the Seven Minerals aloe vera gel now for several years, and I don’t plan to ever purchase a different aloe vera gel. My daughter and I walked the Camino de Santiago during the summer and despite using sunscreen, we got sunburned on small spots that we had missed with the sunscreen on several days. We used the aloe vera gel on those sunburned spots at night before going to bed and the sunburn was gone the next morning.”

“I use this on my face before makeup and after washing before bed. Keeps moisture in and dirt out! My middle-aged face looks so good ladies at work have actually noticed,” raved another happy shopper.

As someone who has gone through plenty of aloe vera gels in the past, trust me when I say this one from Seven Minerals is soon to become a keeper in your bathroom cabinet. It has the ingredients, ratings and reviews to prove its miraculous skin-soothing and healing abilities. Plus, it’s currently down to under $9 at Amazon, and under $8 if you choose to use Subscribe & Save.

Do you notice yourself waking up with puffy and tired eyes even after a good night’s sleep? We know the feeling, and we’re here to help. The gua sha tool is a natural remedy that helps depuff the eye area to leave you looking refreshed. This ancient technique has been used for centuries to improve circulation and promote lymphatic drainage, resulting in a brighter, more youthful-looking appearance. Read on to find out how a gua sha tool can help reduce the look of puffiness under your eyes and watch a demonstration video below. 

Why Do I Have Puffy Eyes? | Gua Sha For Puffy Eyes: Does It Work? | How To Depuff Eyes: A Step-By-Step

Why Do I Have Puffy Eyes? Symptoms & Causes

Puffy eyes are a common issue for many people, regardless of age or skin type. This condition occurs when excess fluid accumulates in the tissues around the eye area, causing eyes to look puffy, baggy and worn out. While undereye puffiness is not normally associated with a serious medical issue, it can make you feel self-conscious. The only time undereye puffiness is a reason for concern is if you have any:

Vision changes
Pain around the eyes
Severe swelling around the eyes

If you experience any of these symptoms, you should seek medical attention right away. 

There are several factors that can contribute to the development of puffy undereyes. Here are some of the most common causes. 

Lack Of Sleep

One of the most common causes of undereye puffiness is not getting enough shuteye. When you’re tired, your body produces more of the stress hormone cortisol, which can cause fluid retention and inflammation. 

Allergies

Eye puffiness may be a symptom of an allergic reaction or seasonal allergies. Exposure to dust, pet dander and pollen might trigger histamine reactions like watery eyes, itchiness and puffiness. 

Natural Aging

As we age, our skin matures and thins out, losing its elasticity due to a drop in collagen production. Our skin becomes more prone to sagging and developing fine lines and wrinkles, as well as creating a baggy or puffy look under the eye area. 

Genetics

Genetics might cause your undereye area to naturally develop fat pads in the undereye area. Gravity is also a factor, helping fat slide to the lower eyelid and create an appearance of puffiness.

Lifestyle Factors

For some, a high salt intake or drinking alcohol can cause fluid retention around the area. If you’re a smoker, this can also lead to premature aging, causing sagginess in the skin including the eye area.

Now that you’ve identified what might be the cause of your puffy eyes, let’s find out how using a gua sha tool may reduce puffiness.

Gua Sha For Puffy Eyes: Does It Work?

Gua sha, a Chinese therapeutic method, includes scraping the skin with a gua sha tool. This smooth, multi-edged stone tool can be made from jade, rose quartz or other semi-precious materials. Using gentle pressure, gua sha tools can be used to massage the face and body to reduce muscle tension while improving relaxation and lymphatic flow throughout the body (moving fluids away from a tense area). Most importantly, you can use a gua sha tool on your undereye area to reduce puffiness and encourage a more youthful-looking appearance.

Most importantly, you can use a gua sha tool on your undereye area to reduce puffiness and encourage a more youthful-looking appearance.

So, how does the gua sha tool work to reduce undereye puffiness? 

Encourages Lymphatic Drainage

Using a gua sha tool encourages your lymphatic system to do what it does best: eliminate waste from the body. The gentle scraping of the tool encourages movement of lymphatic fluid away from your undereye, decreasing puffiness.

Improves Circulation 

When you use the gua sha tool, you’re also increasing blood flow to the skin. Increased blood flow helps to provide the skin with oxygen and nutrients, while also reducing inflammation and swelling.

Relaxes Facial Muscles

Tension in the facial muscles can contribute to undereye puffiness. The muscles around the eyes are interconnected with the muscles in the rest of the face. When facial muscles are tense, they affect the blood flow and lymphatic drainage in the area around the eyes. This can lead to a buildup of fluid and swelling, causing the appearance of undereye puffiness. By using the gua sha tool to gently massage the skin, you can help to relax these facial muscles and reduce the look of fatigue and puffiness. 

How To Depuff Eyes: A Step-By-Step

Here’s how to depuff tired-looking eyes with a gua sha tool:

Step 1

Wash your face, then apply a serum or facial oil to prepare your skin. This will minimize the pulling or tugging that can leave skin saggy and let the gua sha instrument pass smoothly over your skin.

Step 2

Slowly move the gua sha tool from the outer corner of the bottom of your eye working inward. Then move the tool toward the inner corner of your eye towards the temple, and then downwards until you reach the neck. Make sure not to press too firmly and to use gentle pressure.

Step 3

Repeat on the area under your eyes by moving the gua sha tool from the inner to the outer corner 5-10 times. This repeated movement will encourage lymphatic drainage and lessen puffiness.

Step 4

To further reduce puffiness after using the gua sha instrument, apply a cold compress or a cooled spoon to the region around your eyes.

You can also watch Lead Skin-Care Trainer Natalie Pergar as she walks you through a gua sha tutorial for undereye puffiness and provides product recommendations.

Best Products For Puffy Eyes

Hibiscus Ultra Lift Eye Cream

The Hibiscus Ultra Lift Eye Cream is designed to depuff tired-looking eyes, improve the look of dark circles and reduce the appearance of fine lines and wrinkles. Hibiscus increases the appearance of elasticity in the skin while maintaining its moisture to keep the area looking supple. The inclusion of an ice wine active helps to tighten the look of the skin so it appears lifted and smooth. 

Lavender Night Eye Cream

This rich, nourishing eye cream contains lavender and evening primrose to provide soothing, aromatherapy benefits. A unique Argan Stem Cell Complex fights the appearance of crow’s feet and leaves skin looking radiant.

5 Other Tips To Depuff Eyes

In addition to gua sha, there are a few other strategies you can also use to lessen puffiness around your eyes:

Get enough rest: Sleep deprivation can result in fluid accumulation around the eyes, which can make them appear puffy.

Hydrate: Getting adequate water can aid in the removal of pollutants and the reduction of inflammation.

Apply a cold compress: A compress pressed to the region around your eyes will help reduce swelling and the look of puffiness.

Less salty food: Consuming salty food can make you puffy because too much salt can promote water retention.

You can view our other gua sha guides including:

Leave a comment telling us about your experience or learn about your skin concerns by visiting a licensed esthetician at an Eminence Organics Spa Partner near you. 

After a long day of work (or maybe a late night out on the town), most of us are looking forward to nothing more than going home to sit back and relax. But, one daunting task may be holding us back: removing our makeup. I try to be a realist, and the truth is that sleeping in your makeup every once in a blue moon isn’t the end of the world, especially so long as you’re still cleansing every 12 hours or so. But make no mistake, making it a habit can wreak havoc on your skin.

While not the most exciting part of anyone’s beauty routine, removing your makeup at the end of the night is a crucial step in any skincare routine. When you improperly remove your makeup or neglect doing so at all, you put your skin at risk of irritation, breakouts, and premature aging. It also means the rest of your skincare products aren’t going to be as effective since they don’t have a clean canvas to work with.

After over 30 years as an esthetician, I’ve seen people make all kinds of mistakes when it comes to removing their makeup (and even made a few of those mistakes myself back in the day!). Here are the top 9 makeup removal mistakes you might not know you’re making—and how to correct them. 

Mistake #1: Not Using a Designated Eye Makeup Remover

A common question I get is whether or not people can use their face cleanser to remove eye makeup. As a general rule, I don’t suggest this. The eyes and eye area are extremely sensitive, so ingredients that are fine for the rest of your face may not be suitable here. In addition, many cleansers contain oils; the eye area can be very prone to milia, which oils can trigger. This is why I always suggest using a designated eye makeup remover as the first step of makeup removal. 

I personally use (and recommend) something gentle and oil-free, like the Soothing Eye Makeup Remover. I formulated this product to have a pH similar to that of our natural tears so that it would cause irritation.

Mistake #2: Not Using the Right Technique to Remove Eye Makeup

In addition to using a designated eye makeup remover, it’s important you use it the right way! Our eyes are the first place to show signs of aging (think fine lines). This is because the thin skin surrounding them gets wear and tear through every smile, squint, and eye rub. It’s so important that we treat our eyes delicately. Excessive rubbing and tugging on your eyes is not only unnecessary, but it can also lead to irritation and premature wrinkles.

The solution? Make sure you’re using your eye makeup remover correctly. Saturate a pad, then hold it over your eye for 20 seconds (more for waterproof makeup). Then, very gently wipe your eye, and the makeup should lift right off without harsh rubbing.

Watch this video to master the proper technique for eye makeup removal.

Mistake #3: Not Double Cleansing

If you’re wearing stubborn foundation makeup or something heavy-duty like waterproof sunscreen, double cleansing is important for proper makeup removal. The first cleanse serves to remove makeup, sunscreen, and other products so that the second cleanse can actually reach your skin to clear away dirt, oil, and pollutants. This is the most effective way to cleanse your skin thoroughly. Double cleansing not only prevents clogged pores, breakouts, and other skin problems, but it also prepares your skin to absorb any toners and serums you plan on applying afterward. 

Be sure to read my step-by-step guide to double cleansing.

Mistake #4: Using An Old-School Cleansing Balm To Remove Makeup

Speaking of double cleansing, many people love a cleansing balm as the first step to dissolve makeup. While balms are, in fact, great at breaking down difficult-to-remove formulas like long-wear foundation or waterproof sunscreen, they can leave an oily film behind on the skin. This film can prevent the serums you apply after from properly penetrating, and eventually, it can lead to skin issues like dehydration or clogged pores.

If you frequently use heavier makeup or just prefer balm-like cleansers, there are still options out there for you. Better Than Balm, my most recent product and newest nightly staple, is an oil-based cleanser that I spent three years perfecting. Its unique, dual-phase technology allows it to transform from an oil into a milky gel. This allows it to break down makeup and then rinse away clean. Not only does it leave skin feeling soft and clean without a nasty residue, but it’s also a safe option for all 9 skin types.

Learn more about why old-school balms can cause issues and how Better Than Balm is different.

Btw, if you don’t like the texture oil or balm cleansers, you can also use micellar water as your first cleanse for makeup removal.

Mistake #5: Not Using A Washcloth To Help Remove Makeup

One of the top mistakes people make when double cleansing is not using a gentle cloth to wipe their skin. At first glance, this may not seem like such an important step, but here’s why it is.

Whether you use a cleansing lotion, balm, or, oil, these are responsible for breaking down makeup so it can easily be removed. But, wiping with a washcloth ensures a thorough cleanse by using a lifting action to actually remove those makeup particles. Otherwise, you’re basically just loosening them and then rubbing them around (much like a cleansing wipe, more on that shortly). A gentle wiping action makes all the difference for thorough makeup removal.

It’s important to always treat your skin gently, which is why I recommend a baby washcloth or this soft alternative to harsh cloths.

Mistake #6: Using Cleansing Wipes

I understand cleansing wipes are convenient, and granted, sometimes this is the best we can do (think camping or music festivals). However, cutting corners and using cleansing wipes outside of these rare occasions is one of the biggest mistakes someone can make when it comes to makeup removal. 

Cleansing wipes can lead to rubbing and tugging on the skin, which can increase signs of premature aging. Also, many cleansing wipes contain harsh, drying, or irritating ingredients. Coupled with all that rubbing, it puts those with sensitive skin at a higher risk for irritation and breakouts. Even if you gently use these wipes to remove makeup, they don’t even provide an effective cleanse. Cleansing wipes serve essentially the same function as putting cleanser on your face and then not washing it off—you’re rubbing dirt and makeup around more than actually removing it. To truly clean your skin, you need to use a cleanser with water and, ideally, a soft cloth to lift everything off.

Wipes aren’t the only cleansing method that can damage your skin. Learn why I never recommend washing your face with bar soap.

Mistake #7: Wetting Your Skin Before Removing Makeup

The reason so many of us reach for oil-based cleansers when removing stubborn makeup is that like dissolves like, meaning oil is best dissolved with more oil. Whether you reach for a cream, lotion, or balm cleanser, make sure you’re applying it to dry skin. This will allow the oil in the cleanser to latch onto the oil on your face without being intercepted by water. Once you’ve massaged your cleanser onto dry skin for a good 30 seconds (at least), you can wet your fingers and introduce oil to the process.

Remember that if you’re using a gel cleanser (which I recommend for morning cleansing), they don’t contain oil and require water to be activated. This means they’re best applied to wet skin.

Mistake #8: Skipping Toner After You Double Cleanse

Once your makeup is removed and your skin is clean, use a toning cloth to apply an alcohol-free toner. If there is any residue, makeup, or dirt left on the skin, this will remove it. Using a toner post-cleanse can also help remove impurities that may be lingering in your tap water.

Some people see toner as an extraneous skincare step, and while you can certainly get away with not using one, I love toner for these five great skin benefits it provides.

Mistake #9: Neglecting Hard-to-Reach Areas

We’ve made it this far, so there’s no sense in cutting corners now! By skipping hard-to-reach areas during cleansing, such as around the nose, neck, jaw, and scalp, we leave makeup residue behind that can lead to clogged pores and breakouts. This is especially true from the perimeter of the face near the hairline. Not only is this an area where lots of sweat an oil can accumulate, but if you use hair products, you want to totally remove anything that’s migrated onto your skin. When clients complain of breakouts or clogged pores along their hairline, this is one of the first things I ask them about.

Next up, learn how removing your makeup earlier in the evening instead of right before bed can benefit your skin’s circadian rhythm.

5 Weight Loss Tips That Fit Into Your Hectic Schedule

by Caitlin H,

Mar 27, 2023

Remember when it was just before the new year, and you were highly motivated to lose weight and get healthy?

Between balancing things like work, kids, social events, and everything in between, our hectic schedules often mean there’s not much time left for self-care or healthy habits, and that resolution might have fallen to the wayside.

But here’s the thing: Taking care of yourself ensures everything, and everyone else will get the best, most productive version of yourself.

How do you make taking care of yourself a priority again though?

7 Scientific Reasons You Should Try Meatless Monday

by Caitlin H,

Mar 20, 2023

Burgers, steak, lamb chops — red meat is a staple of the American diet.

While it may be unreasonable to cut it out of your diet completely, going vegetarian at least one day a week can go a long way toward improving your health. That’s why we outlined seven scientific reasons why you should try Meatless Monday and reap all the benefits of reducing your meat consumption.

Reverse Your Prediabetes With These 5 Tips

by Caitlin H,

Mar 13, 2023

Prediabetes means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It could be considered a blessing in disguise. Knowing that you have it allows you to make new, healthier choices to reverse the condition and hopefully help you avoid developing Type 2 Diabetes.

Simple Ways to Tell if Your Food is Nutritious

by Caitlin H,

Mar 6, 2023

Proper nutrition is one of the most important ways to ensure you lead a healthy, happy, long life. In fact, studies show that eating a balanced diet plays a role in all sorts of things. 

It can be challenging to know whether your food is nutritious. Labels can be confusing if you’re not a nutrition expert, and honestly, how many of us are? But don’t stress! Check out our easy to follow beginner’s guide to deciphering food labels.

8 Essential Elements for a Healthier Heart

by Caitlin H,

Feb 27, 2023

February is American Heart Month, an annual observance of the importance of cardiovascular health. The American Heart Association and all health providers use the month to remind us to engage in healthy habits that reduce our heart disease risk.

That’s why the American Heart Association (AHA) identifies these eight essential elements to better heart health. Read on to learn more!

Break That Snacking Habit with These Expert Tips

by Caitlin H,

Feb 20, 2023

It’s 8 p.m., and you’re enjoying your favorite TV show or cozied up on the couch with a good book. Then, you get up and find yourself standing in the kitchen, reaching for a handful of chips or a couple of cookies.

If this sounds all-too-familiar, you’re not alone. Mindless snacking is a habit many of us deal with daily, whether sitting at the office (or home office), perusing social media, or even snuggling up in bed.

Thankfully, there are ways you can cut back on snacking.

10 Delicious, Healthy Dinners to Wow Your Sweetheart

by Caitlin H,

Feb 14, 2023

Did you remember Valentine’s Day? If you or your sweetie are trying to eat healthily, why not keep the momentum going by whipping up a delicious dinner?

Want to try a new recipe to surprise your sweetie for Valentine’s Day (or any day)? We’ve got your covered with some tasty choices! Bon appétit!

7 Ways to Make the Most of Your First Day at the Gym

by Caitlin H,

Feb 6, 2023

You did it. You committed to your health and fitness and signed up for a gym membership. And now, it’s time to step into that world of weights and cardio machines for the first time. It can feel pretty darn intimidating. That’s more than okay. It’s a brand new situation, and doing anything for the first time can be nerve-wracking.

Thankfully, the gym is actually a place you can have fun and spend time — you just have to set yourself up for success before showing up for the first time.

These 5 Simple Dietary Swaps Could Lengthen Your Life

by Caitlin H,

Jan 30, 2023

If the potential of adding years to your life by making small changes appeals to you, listen up.

Improving the quality of foods you eat daily — even just a little — can extend your life, no matter how old you are.  Making some simple swaps to your overall diet can improve your nutritional intake — and maybe even add years to your life!

Step Outside Your Comfort Zone This Year

by Caitlin H,

Jan 23, 2023

The new year is often when we think about hitting the reset button on some (or several!) aspects of our lives. We consider our intentions, set goals, and start doing what we can to achieve them.

This year, consider the following: How often do you set a goal to do something extraordinary that will give you a sense of true exhilaration?

Maybe it’s time to step outside your comfort zone and live life to the fullest!

8 Simple Ways Women Can Move More While At Home

by Caitlin H,

Jan 16, 2023

You’ve heard it before, and you’ll hear it again; physical activity is crucial to controlling your weight, gaining healthful benefits, and expanding your lifespan. 

A recent study found that physical activity was associated with a lower risk of death for women. By participating in daily activity of any intensity, a woman could lengthen her expected lifetime. Fitness guru, Dr. Gabe Mirkin tells us “You do not need to have a specific exercise program to stay fit, you just need to keep on moving for a large part of each day.” That’s good news if you’re not a big fan of what we traditionally associate with exercise.

So, what can you do to make sure you can keep your body in motion each and every day? We have 8 simple ideas for you! (Men, you can do these things, too!)

Lorrie Mills Lost 15 Pounds In Just Three Months

by Caitlin H,

Jan 9, 2023

Lorrie Mills is a giving person. During the holiday season, he sponsors families in need by fulfilling their wishlists and providing food. But in April 2022, Lorrie learned some troubling news that meant it was time to give something to himself, too.

When his doctor started making notes in his medical records about his chances of stroke or heart attack (or worse) Lorrie took him seriously. That same day he found Diet-to-Go, and three months later he’s happy to share what he’s learned.

Clever Hacks To Help You Get a Better Night’s Sleep

by Caitlin H,

Dec 19, 2022

A quality night’s rest is one of the best feelings. It makes it much easier to take on the day’s tasks, make time for exercise, think clearly, be productive and even make better nutrition choices.

Unfortunately, many of us may struggle to get quality sleep. 

If you’re one of those people, you may want to take a peek at our list of things you can try in order to up the quantity (and quality) of those zzzzs! 

20 Weight Loss-Themed Gifts They’ll Love

by Caitlin H,

Dec 12, 2022

Finding the perfect gift for a loved one can be challenging, especially if you want to support their weight loss goals tactfully.

Thankfully, there are options to give them what they want (or need!) with class. Our holiday gift roundup below includes ideas for 20 thoughtful, quality weight loss-related gifts that will make them smile and help them achieve their goal!

10 Festive & Fun Light Christmas Cocktails

by Caitlin H,

Dec 5, 2022

Holiday get-togethers are often synonymous with high-calorie adult beverages like spiked eggnog, mimosas, wine and beer. While it’s okay to indulge occasionally, there are also a ton of fun, lower-calorie beverages you can whip up instead.

Keep these 10 Christmas-themed cocktail recipes on hand for any upcoming festivities and you can enjoy without going overboard. As always, be sure to drink responsibly!

Dont JUST Diet. Create a Healthy Lifestyle

by Caitlin H,

Nov 28, 2022

Anyone who’s ever struggled with weight knows how challenging it can be to find a diet that works, especially with so many options.  

Well, here’s the thing. While selecting a healthy, well-rounded diet that works for you is essential, changing your mindset to focus on changing your overall lifestyle is even more critical. By approaching your weight loss plan to improve your health and overall wellness, you’re much more likely to find success.

But how do you do that?

8 Common Ailments a Better Diet Can Help Remedy

by Caitlin H,

Nov 21, 2022

Many of us pursue healthy eating in an effort to lose weight. While that is essential, consistently eating meals that are balanced for nutrition can also help with many common ailments we face throughout our lifetimes.

Read on for a list of expert and science-backed health issues that eating right can help reduce, tame, and support, so you can live life to the fullest!

8 Ways to Benefit from Meeting with a Dietitian

by Caitlin H,

Nov 14, 2022

Losing weight is a challenge. 

It’s okay to feel overwhelmed and unsure. Thankfully, there are professionals who can provide guidance, answer your questions, and help you create an individual weight loss plan that works best for you. 

Diet-to-Go believes that having a dietitian available to our clients is an essential service, which is why Rebecca Mohning, our in-house dietitian and nutritionist is on standby to help you create a plan that will work for you.

Is Your Diet Really Healthy? 10 Quick Tips to Eat Better

by Caitlin H,

Nov 7, 2022

If you’re incorporating plenty of fruits, vegetables, lean protein, complex carbs and whole grains into your diet, you probably think you’re eating a well-rounded diet. There’s a solid chance that may be true! But, a recent study published in the American Society for Nutrition found that many of us think our diet is healthier than it really is.

Thankfully, you can take control of your diet and ensure you’re getting the proper nutrition that can support you in reaching your goals, and WE CAN HELP!

8 Keto-Friendly Halloween Dishes Party Guests Will Love

by Caitlin H,

Oct 24, 2022

Halloween is a fun time for everyone, but it can be difficult for those of us on the keto diet to resist all that candy, unhealthy food and those baked goods sitting around this time of year.

Thankfully, just because you’re low-carb living doesn’t mean you can’t enjoy yourself. We’ve come up with a few Halloween-themed snacks… it’s scary how yummy they are!

Healthy Easter Recipes – The Real Food Dietitians

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I was scrolling through TikTok the other night when I stumbled upon a video raving about a certain drugstore acne treatment, the PanOxyl Acne Wash. The affordable formula has gotten a lot of credit from app creators (including estheticians) who claim it provides “tremendous results” on cystic and hormonal acne. 

@jacquelinefransway

Rude

♬ SHAKE IT FOR ME – lux

Despite its potent ingredient list, the acne washis safe enough to use daily to kill off bacteria across the skin that is causing unwanted breakouts. Its inclusion of 4 percent benzoyl peroxide, a topical antiseptic commonly used in acne-related treatments, helps unclog congested pores, treat existing spots and prevent future ones from forming as frequently.

Despite benzoyl peroxides’ drying effects, those with sensitive skin shouldn’t necessarily shy away from using the wash; the potent ingredient is balanced out by emollients that offer a gentle and hydrating cleanse. Plus, the formulacomes dermatologist recommended and is pH balanced, so it won’t throw off your skin’s barrier even further. 

PanOxyl Acne Foaming Wash

The PanOxyl Acne Foaming Washalso comes highly vetted by like minded shoppers who say they “cannot be more grateful” for its benefits—it has nearly 39,000 five-star ratings on Amazon. Plenty of users have seen results on areas of the body beyond the face, including the back, scalp and even the armpits as a “B.O hack,” causing them to forgo deodorant altogether.

“I cannot be more grateful really, I was really embarrassed of my face and I had extreme anxiety and face picking, my face skin was a mess,” wrote one reviewer. “I was feeling really bad, and didn’t want anyone to look at me. Thanks to this, I can relax a bit more.”

“If you were hesitant to buy this… don’t be! I suddenly had painful acne all over my back and was so embarrassed until I found this product,” said a second person. “It worked like a charm and in less than three days I saw results! I also read it can be used for stinky underarms and immediately wanted to test it out and I’m amazed! 10/10 product. smell is not great but you can definitely get past that once you see all of the benefits.”