8 Essential Elements for a Healthier Heart

by Caitlin H,

Feb 27, 2023

February is American Heart Month, an annual observance of the importance of cardiovascular health. The American Heart Association and all health providers use the month to remind us to engage in healthy habits that reduce our heart disease risk.

That’s why the American Heart Association (AHA) identifies these eight essential elements to better heart health. Read on to learn more!

Break That Snacking Habit with These Expert Tips

by Caitlin H,

Feb 20, 2023

It’s 8 p.m., and you’re enjoying your favorite TV show or cozied up on the couch with a good book. Then, you get up and find yourself standing in the kitchen, reaching for a handful of chips or a couple of cookies.

If this sounds all-too-familiar, you’re not alone. Mindless snacking is a habit many of us deal with daily, whether sitting at the office (or home office), perusing social media, or even snuggling up in bed.

Thankfully, there are ways you can cut back on snacking.

10 Delicious, Healthy Dinners to Wow Your Sweetheart

by Caitlin H,

Feb 14, 2023

Did you remember Valentine’s Day? If you or your sweetie are trying to eat healthily, why not keep the momentum going by whipping up a delicious dinner?

Want to try a new recipe to surprise your sweetie for Valentine’s Day (or any day)? We’ve got your covered with some tasty choices! Bon appétit!

7 Ways to Make the Most of Your First Day at the Gym

by Caitlin H,

Feb 6, 2023

You did it. You committed to your health and fitness and signed up for a gym membership. And now, it’s time to step into that world of weights and cardio machines for the first time. It can feel pretty darn intimidating. That’s more than okay. It’s a brand new situation, and doing anything for the first time can be nerve-wracking.

Thankfully, the gym is actually a place you can have fun and spend time — you just have to set yourself up for success before showing up for the first time.

These 5 Simple Dietary Swaps Could Lengthen Your Life

by Caitlin H,

Jan 30, 2023

If the potential of adding years to your life by making small changes appeals to you, listen up.

Improving the quality of foods you eat daily — even just a little — can extend your life, no matter how old you are.  Making some simple swaps to your overall diet can improve your nutritional intake — and maybe even add years to your life!

Step Outside Your Comfort Zone This Year

by Caitlin H,

Jan 23, 2023

The new year is often when we think about hitting the reset button on some (or several!) aspects of our lives. We consider our intentions, set goals, and start doing what we can to achieve them.

This year, consider the following: How often do you set a goal to do something extraordinary that will give you a sense of true exhilaration?

Maybe it’s time to step outside your comfort zone and live life to the fullest!

8 Simple Ways Women Can Move More While At Home

by Caitlin H,

Jan 16, 2023

You’ve heard it before, and you’ll hear it again; physical activity is crucial to controlling your weight, gaining healthful benefits, and expanding your lifespan. 

A recent study found that physical activity was associated with a lower risk of death for women. By participating in daily activity of any intensity, a woman could lengthen her expected lifetime. Fitness guru, Dr. Gabe Mirkin tells us “You do not need to have a specific exercise program to stay fit, you just need to keep on moving for a large part of each day.” That’s good news if you’re not a big fan of what we traditionally associate with exercise.

So, what can you do to make sure you can keep your body in motion each and every day? We have 8 simple ideas for you! (Men, you can do these things, too!)

Lorrie Mills Lost 15 Pounds In Just Three Months

by Caitlin H,

Jan 9, 2023

Lorrie Mills is a giving person. During the holiday season, he sponsors families in need by fulfilling their wishlists and providing food. But in April 2022, Lorrie learned some troubling news that meant it was time to give something to himself, too.

When his doctor started making notes in his medical records about his chances of stroke or heart attack (or worse) Lorrie took him seriously. That same day he found Diet-to-Go, and three months later he’s happy to share what he’s learned.

Clever Hacks To Help You Get a Better Night’s Sleep

by Caitlin H,

Dec 19, 2022

A quality night’s rest is one of the best feelings. It makes it much easier to take on the day’s tasks, make time for exercise, think clearly, be productive and even make better nutrition choices.

Unfortunately, many of us may struggle to get quality sleep. 

If you’re one of those people, you may want to take a peek at our list of things you can try in order to up the quantity (and quality) of those zzzzs! 

20 Weight Loss-Themed Gifts They’ll Love

by Caitlin H,

Dec 12, 2022

Finding the perfect gift for a loved one can be challenging, especially if you want to support their weight loss goals tactfully.

Thankfully, there are options to give them what they want (or need!) with class. Our holiday gift roundup below includes ideas for 20 thoughtful, quality weight loss-related gifts that will make them smile and help them achieve their goal!

10 Festive & Fun Light Christmas Cocktails

by Caitlin H,

Dec 5, 2022

Holiday get-togethers are often synonymous with high-calorie adult beverages like spiked eggnog, mimosas, wine and beer. While it’s okay to indulge occasionally, there are also a ton of fun, lower-calorie beverages you can whip up instead.

Keep these 10 Christmas-themed cocktail recipes on hand for any upcoming festivities and you can enjoy without going overboard. As always, be sure to drink responsibly!

Dont JUST Diet. Create a Healthy Lifestyle

by Caitlin H,

Nov 28, 2022

Anyone who’s ever struggled with weight knows how challenging it can be to find a diet that works, especially with so many options.  

Well, here’s the thing. While selecting a healthy, well-rounded diet that works for you is essential, changing your mindset to focus on changing your overall lifestyle is even more critical. By approaching your weight loss plan to improve your health and overall wellness, you’re much more likely to find success.

But how do you do that?

8 Common Ailments a Better Diet Can Help Remedy

by Caitlin H,

Nov 21, 2022

Many of us pursue healthy eating in an effort to lose weight. While that is essential, consistently eating meals that are balanced for nutrition can also help with many common ailments we face throughout our lifetimes.

Read on for a list of expert and science-backed health issues that eating right can help reduce, tame, and support, so you can live life to the fullest!

8 Ways to Benefit from Meeting with a Dietitian

by Caitlin H,

Nov 14, 2022

Losing weight is a challenge. 

It’s okay to feel overwhelmed and unsure. Thankfully, there are professionals who can provide guidance, answer your questions, and help you create an individual weight loss plan that works best for you. 

Diet-to-Go believes that having a dietitian available to our clients is an essential service, which is why Rebecca Mohning, our in-house dietitian and nutritionist is on standby to help you create a plan that will work for you.

Is Your Diet Really Healthy? 10 Quick Tips to Eat Better

by Caitlin H,

Nov 7, 2022

If you’re incorporating plenty of fruits, vegetables, lean protein, complex carbs and whole grains into your diet, you probably think you’re eating a well-rounded diet. There’s a solid chance that may be true! But, a recent study published in the American Society for Nutrition found that many of us think our diet is healthier than it really is.

Thankfully, you can take control of your diet and ensure you’re getting the proper nutrition that can support you in reaching your goals, and WE CAN HELP!

8 Keto-Friendly Halloween Dishes Party Guests Will Love

by Caitlin H,

Oct 24, 2022

Halloween is a fun time for everyone, but it can be difficult for those of us on the keto diet to resist all that candy, unhealthy food and those baked goods sitting around this time of year.

Thankfully, just because you’re low-carb living doesn’t mean you can’t enjoy yourself. We’ve come up with a few Halloween-themed snacks… it’s scary how yummy they are!

10 Different Types of Yoga to Master Your Body and Mind

by Caitlin H,

Oct 17, 2022

Controlling both your mind and body are two things that can work wonders toward improving your overall health and weight loss efforts. And yoga is a highly effective way to get that control.

Yoga combines breathing and meditation (mind) with movement (body) to boost various elements of your health, including flexibility, endurance, strength, inner peace and well-being. Yoga is practiced by millions of people and the varieties and forms of the practice is growing. You can try out for mediation, fitness, spirituality and, of course, fun!

Work your way down our list of 10 different yoga types! You’re sure to find the perfect yoga workout.

3 Strategies to Maximize Weight Loss Through Portion Control

by Caitlin H,

Oct 10, 2022

Most diets focus on restricting your eating by cutting out things like refined sugars, carbohydrates, fat content, etc. And while reducing your intake of those things can aid in weight loss*, the constant restriction can also make it more challenging to stay dedicated and consistent.

Another practical approach is to allow some of the foods you enjoy most while focusing on portion control instead. Portion control is when you focus on the amount of food you’re eating and adjust it according to your calorie and nutritional goals.

Applying some simple routine tips to your meal portion control can go a long way toward helping you reach your goals!

Former Ballroom Dancer Reverses Diabetes while Shedding 45 Pounds with Diet-to-Go

by Caitlin H,

Oct 3, 2022

For 77-year-old Florida resident Judith Nelson, weight loss came secondary to a deep desire to regain control of her health and expand her lifespan.

“Healthy living is what’s most important to me,” Judith said. “Right now longevity and not being a burden to my children is my primary goal, and that comes from being healthy.”

Find out how Judith Diet-to-Go helped Judith work towards her goals, and find out how YOU could be our next success story!

7 Delicious, Healthy Weekend Dinners for Fall

by Caitlin H,

Sep 26, 2022

Autumn is such a fun time. The cooler weather and changing leaves make for an excellent time to get outside and enjoy the fresh air. Plus, the seasonal produce makes for exciting, tasty dishes that are packed with nutrition and flavor.

Do you have any fall favorites? We have a few we think you should add to your recipe book! You can whip up these delectable dishes on the weekends and enjoy your fresh, calorie- and portion-controlled meals from Diet-to-Go during the week!

A delicious one pot Irish meal, this Instant Pot Guinness Beef Stew is hearty and savory, packed with potatoes, carrots and mushrooms.

This Instant Pot Irish beef stew is a family favorite and a reader favorite!

Seared beef, tender carrots, creamy potatoes, and all the umami flavor in a thick savory stew.

Plus, it’s super easy to make in the Instant Pot. Set it, and forget it!

We love eating this stew with some of our other favorite Irish recipes like whole wheat Irish soda bread or Irish soda bread muffins. It would also be delish served over my vegan colcannon.

This stew is perfect for any cold winter night and is also a fun addition to a St. Patrick’s Day menu.

It’s a recipe that I think would make my Irish ancestors proud!

Ingredients You’ll Need 

Notes on Ingredients:

lean beef stew meat (round chuck): any of the tougher cuts of beef work perfectly in stew. Chuck, beef shin, brisket and short ribs are always good cuts to go for but most supermarkets and butchers will be able to guide you as to what cut of beef is best for your stew!
sliced cremini or baby Bella mushrooms: contain umami which will add so much savory flavor to the stew!
tomato paste: can substitute with tomato sauce or ketchup if needed.
Guinness or other stout beer: Will enhance the overall flavor but can swap in any stout, porter, brown, or amber ale. As long as it’s not too hoppy, it will work just fine!
Dijon mustard: for flavor and spice.
Worcestershire sauce: savory and sweet with a distinct tang provided by the vinegar
bay leaves: for added flavor
fresh thyme: for flavor, can substitute for rosemary if needed
beef stock: can substitute with chicken or vegetable broth but might lose some of the beef flavor
yukon gold potatoes: one of the creamier potato varieties but feel free to substitute for other varieties as needed!
cornstarch: to thicken the stew. Can substitute with flour or arrowroot starch if needed. 

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission)

How to Make Instant Pot Guinness Beef Stew

Sear the beef. Season with salt and pepper. Turn Instant Pot on to Sauté function and add 1 tablespoon olive oil. Once the oil is hot, add beef (working in two batches) and let cook about 2 minutes on each side, or until browned.
Sauté mushrooms. Add 1 tablespoon olive oil and mushrooms and saute until browned, about 4 minutes on each side. Set cooked mushrooms aside.
Sauté the aromatics. Add remaining 1 tablespoon olive oil, onions and celery, and let saute until softened, about 3-5 minutes. Add garlic and tomato paste and continue sautéing until garlic is fragrant and tomato paste has darkened in color, about 2 minutes.
Deglaze the pan and add other ingredients. Add Guinness to deglaze the pan. Add seared beef, Dijon mustard, Worcestershire sauce, sugar, bay leaves, thyme and beef stock.
Pressure cook. Secure lid, make sure valve is set to sealing, and set Instant Pot to Meat/Stew function for 30 minutes. Use quick release valve to release steam.
Add vegetables. Remove lid, add potatoes and carrots. Secure lid back on and set to pressure cook/manual for four minutes. Use quick release valve to release steam.
Thicken the stew. In a small bowl, mix cornstarch with 3 tablespoons water. Add cornstarch slurry and cooked mushrooms to the stew and stir to thicken (stew will continue to thicken as it sits).

Expert Tips

No need to do a natural release for the meat despite what other recipes may say. I tested it both ways and thought the meat was more tender with the quick release!
Be sure to cut the potatoes small enough (think bite-sized pieces) so that they cook through all the way to fork tender!
I like to use kitchen shears to cut the stew meat into smaller pieces right into the pot. You can leave the meat the size it is out of the packaging but I find this way it’s easier to eat.

Recipe FAQs

1.What if I don’t have any Guinness on hand? 

You can swap in any stout, porter, brown, or amber ale. As long as it’s not too hoppy, it will work just fine!

2. What if I don’t want to use beer at all?

You don’t have to! You can swap the Guinness for more beef stock or vegetable broth.

3. What kind of beef is used for stew?

Any of the tougher cuts of beef work perfectly in stew. Chuck, beef shin, brisket and short ribs are always good cuts to go for but most supermarkets and butchers will be able to guide you as to what cut of beef is best for your stew. I used stew beef, which is usually chuck.

Storage and Preparation 

Instant Pot Guinness Beef Stew leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Beef stew also freezes well! Store in an airtight container in the freezer for up to 3 months. Thaw overnight in the fridge and gently reheat on the stovetop or in the microwave.

Recipes that Pair Well

Whole Wheat Irish Soda Bread

Vegan Colcannon

Irish Soda Bread Muffins

For more St. Patrick’s Day recipes, check out more of mine below!

Vegetarian Irish Stew

Vegan Asparagus Leek and Hemp Soup

Shamrock Shake Smoothie

Gram’s Irish Raisin Bread

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

This recipe was retested, reshot and revamped to bring you the most delicious (and most beautiful) dish! The original post was published March 2018.

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45 Healthy Sweet Potato Recipes (Gluten Free) – The Real Food Dietitians

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Dark chocolate avocado mousse has a unique main ingredient to use in desserts, avocado!

This is a dairy-free mousse with all the great qualities of a traditional mousse — it’s thick, creamy, velvety, rich in flavor, and pairs perfectly with ripe fruit. It’s a good source of fat, fiber, and micronutrients in comparison to most mousse recipes, not to mention it’s absolutely delicious!

What Are The Health Benefits Of Avocado?

Avocados are an excellent source of healthy fats, particularly monounsaturated healthy fats. Fat is important in our diet for a variety of reasons and is the main macronutrient responsible for keeping us full and satiated throughout the day. Avocado does a great job at doing this because they also contain fiber, another food component that keeps us fuller longer.

Nutrient Breakdown of Avocados:

*Per half of 1 avocado

Protein | 2g
Fiber |  7g
Fat | 15g
Vitamin C | 17% DV
Vitamin E | 10% DV
Vitamin K | 26% DV
Folate | 20% DV
B6 | 13% DV
B5 | 14% DV
Magnesium | 7% DV
Potassium | 14% DV
Copper | 9% DV
Manganese | 7% DV

Avocados are known for their extreme versatility. Think outside of the box when it comes to avocados! The thick, creamy texture is particularly perfect for non-dairy recipes. Use them in ice creams, mousses, desserts, smoothies, salads, or as a mayo alternative in sandwiches.

This avocado mousse is a perfect display of the avocado’s subtle nature in flavor, as it plays back up to dark chocolate and contributes to the velvety, creamy, and thick texture of the mousse.

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

No matter your skin type and tone, you need to exfoliate. That might sound like a bold statement but it’s an important part of any skincare routine. It gets rid of dead skin cells to reduce the appearance of fine lines, enlarged pores and acne, and even helps the rest of your skincare work better. But not all exfoliators are created equal. I wanted to try Mary Kay Clinical Solutions PHA + AHA Resurfacer because it uses gentle ingredients to slough off dead skin without damaging the moisture barrier, which can leave skin dry and overly sensitive.

There are three types of exfoliation: physical (like walnut scrubs), chemical (such as alpha-hydroxy acids) and mechanical. We’re talking chemical exfoliation here because even though it sounds harsh, it can be the most gentle option. When it comes to AHAs, each one has a slightly different job. For example, this exfoliating serum contains glycolic acid, which is well-tolerated by almost all skin types. It the smallest molecular size of all the AHAs and penetrates skin easily. Glycolic acid is a favorite for the way it works to even skin tone and hyperpigmentation, reduce fine lines and banish breakouts.

 

As you can see from the name, there aren’t just AHAs in this serum, which is another reason why it’s so great. There’s also gluconolactone, a poly-hydroxy acid (PHA) that has a larger molecular size and focuses on the surface level of the skin. This is especially gentle and can even be used every day. Finally, the other key ingredient is glycerin, a humectant that helps boost moisture levels. This will help calm any irritation from the exfoliating ingredients.

My skin is pretty sensitive so I’m careful about what exfoliators I use. This one caused zero irritation and I could use it on back-to-back days without feeling the need for additional hydration. My skin felt smoother with less texture and even less blackheads. I’ll have to use it for longer to see if it helps with hyperpigmentation, too. Even more impressive, it’s $38, a steal compared to similar formulas three times the price. If you aren’t using daily retinol and you’re new to AHAs, it’s a great addition to your routine.

 

Body wraps are a relaxing and rejuvenating treatment that can enhance your Client’s routine from head to toe. They provide full body relaxation as well as a range of skin care benefits for noticeable results. Today, we’re outlining the benefits of body wraps and providing a step-by-step protocol that you can use in your spa. We’ve also gathered the best of our professional-grade body wrap products, made without harmful chemicals or ingredients. Here are some of our top picks for spa professionals.

What Are Body Wraps? | Benefits Of Body Wraps | Product Picks | Body Treatment Protocol

What Are Body Wraps?

Body wraps are spa treatments that involve applying a mixture of ingredients to the skin. The Client’s body is then covered with a wrap, usually made of plastic or cloth. The wrap is secured in place while the Client is left to relax for anywhere from 20 minutes to an hour. The treatment works by trapping heat, allowing the ingredients to penetrate deeply into the skin.

Benefits of Body Wraps

Hydrating And Moisturizing Benefits

One of the main benefits of body wraps is their ability to hydrate the skin. Dehydrated skin can look dull and feel rough to the touch, but body wraps can help restore moisture, leaving the skin feeling soft and smooth. In addition to hydrating ingredients, the heat generated by the wrap encourages pores to open up so that the skin can better absorb the moisture introduced by the body treatment. 

Improving Skin Texture

Additionally, some types of body wraps are designed to gently exfoliate and remove dead skin cells, which revitalizes the look of dull skin and encourages new skin cells to come to the surface. These kinds of wraps can give the Client a smoother, more even-toned skin texture.

Exfoliating Benefits

You can provide Clients with smoother-looking skin by choosing body wrap products with exfoliating ingredients. A product with an exfoliating acid helps remove layers of dry, dead skin to reveal fresher, smoother-looking skin beneath. For product recommendations, explore the next section below. 

Minimizing The Appearance Of Cellulite

Cellulite is a common concern for many people and body wraps can help reduce its appearance. The heat generated by a body wrap stimulates blood flow, which can help improve circulation and give the skin a smoother, firmer and tightened appearance.

Relaxation Benefits

The heat from a body wrap may help reduce a Client’s stress by adding warmth to the muscles, which releases tension from the body. As the muscle tension leaves their body, this treatment method can be very soothing and comforting.

Best Body Wrap Products For Your Spa

There are many different types of body wrap products to choose from, each with its own unique set of benefits. When deciding on a product, consider the Client’s individual skin care needs and concerns. Here are our top products to consider: 

Mango Enzyme Body Wrap

For Clients requiring more hydrated and smoother-looking skin, you can apply the Mango Enzyme Body Wrap. Mango is high in antioxidants and Vitamin A, along with extensive moisturizing benefits, while pineapple, lactic acid and glycolic acid gently exfoliate. The inclusion of lemon, a source of Vitamin C, helps to tone and refresh the look of the skin. This delicious mango-scented body wrap also contains a Biocomplex2™, a booster of antioxidants that restores the look of elasticity and youthfulness. 

Chocolate Truffle Body Wrap

Clients will be delighted when you pull out the Chocolate Truffle Body Wrap for their treatment — the sweet aroma will make them feel as though you’re applying a decadent chocolate mousse to their skin. This wrap tightens and tones the look of crepey, wrinkled skin and provides the skin with a more hydrated appearance. Cocoa is high in antioxidants and moisturizes the skin, while almond, jojoba and macadamia nut oil soften and hydrate the skin from every angle.

Herbal Cellulite Treatment

Improve the look of cellulite on the thighs, buttocks, lower abdomen and even arms with the Herbal Cellulite Treatment. The skin will appear firmer and more elastic with paprika and skin-safe stinging nettle, which invigorate the look of the skin. The formulation also contains bioflavonoids and honey which enrich the skin with moisture. The Biocomplex2™ formulation works to bring back a look of vitality and youthfulness. 

Stone Crop Restorative Body Wrap

Brighten the look of a Client’s dull skin with the Stone Crop Restorative Body Wrap. This wrap contains stone crop and aloe to hydrate and brighten. A replenishing succulent, stone crop moisturizes and rejuvenates the look of the skin. Aloe helps beautify the appearance of the skin by reducing the appearance of redness and dryness from environmental factors such as sun exposure. This body wrap also contains caffeine (sourced from coffee) to reduce the look of wrinkles and puffiness.

A Body Treatment Protocol With Body Wraps

The following four-step body treatment protocol can be performed in a wet or dry treatment room for all skin types. 

Table Setup

2 linen sheets (to place on top of the table)
1 wool blanket (to place on sheets)
1 Mylar blanket (to place on top of the wool blanket)
2 plastic body wrap sheets (to place on top of Mylar blanket)
3 hot, wet bath towels (optional)
7 hot, wet hand towels (for modesty towels and product removal)
1 spatula
3 bowls
Warm water or tea

The amount of product used will depend on the Client and the area(s) to be treated.

Please note: No body lotions or body oils should be used prior to body wraps.

Step 1: Scrub

Using a circular motion, apply the Eminence Organics body scrub of choice to the entire body, working from the outer limbs toward the heart. Leave on.

Step 2: Wrap

Dispense 2 to 4 tablespoons of the body wrap of choice into a bowl and dilute with warm water or tea in a 1:1 ratio.

Wrap Application

Have the Client lay face up on the table with a modesty towel over the pelvic region and décolleté area.
Apply a thin layer of body wrap to each leg and wrap with a plastic sheet.
Help the Client sit up, holding the modesty towel with their arms across their chest, and apply a thin layer of body wrap to the back.
Wrap the remainder of the plastic sheet around the Client’s shoulders
For an add-on treatment option (optional): Place a hot, wet bath towel under the Client’s back for them to lie on. 
Help the Client lie down on their back.
Apply a thin layer of body wrap to each arm, cross the arms across the chest again and wrap with a plastic sheet. 
Add-on treatment option (optional): Lay a second hot wet bath towel over the Client’s upper body and a third over their legs.
Wrap the second plastic sheet around the Client (and hot towels, if used), followed by a Mylar blanket and finally a wool blanket.
Perform a 10–20 minute treatment during the body wrap (mini facial or neck, face, and scalp massage).

Note: This article is intended for licensed and certified spa professionals only. Before offering any of these treatments to your Clients, it is the responsibility of all spa professionals to ensure they are trained and certified in the relevant spa treatments, prioritize the safety and well-being of their Clients and adhere to the guidelines outlined by their professional licensing and certification.

Ready to try out a body wrap treatment on your Clients? Peruse our range of body wraps here or share your experiences with us in the comments below. You can also find out how to become an Eminence Organics Spa Partner here.

If you’re one of the many people predisposed to dry skin, you know what an annoyance it can be. But if you’re one of the nearly 17 million adults in the U.S. living with eczema, it’s more than just an annoyance. Eczema (also known as atopic dermatitis) can range from uncomfortable to downright painful, and a stubborn flare-up can be harder to get rid of than a wine stain on your favorite white tee. 

One of the most irritating (no pun intended) things about eczema is that you have to be much more cautious than most people about what you put on your skin. Trying new products can go from a fun experiment to an “uh oh” moment in the blink of an eye. Putting together the right routine for your skin is a daunting task under the best of circumstances, but when you’re navigating the minefield that is eczema, it can feel impossible.

With this post, I’m setting out to make that task a little easier. I’ve tapped into board-certified dermatologist Dr. Marisa Garshick for deeper insights into what eczema is and how to manage it. I’ll also share my top recommendations for an eczema-friendly skincare routine. Let’s get started!

What Does Eczema Look Like?

According to Dr. Garshick, eczema can manifest as pink, red, or brown scaly patches. A general roughness of the skin is also common. For many people, eczema causes itchiness. Dermatologists call it “the itch that rashes,” because eczema rashes are thought to result from scratching already inflamed skin.

Eczema can appear on the face or the body. On the body, it commonly affects flexural areas (areas that bend). This means the crease of the arm, behind the knees, or the hands—especially knuckles and wrists. Eczema on the face commonly shows up on the eyelids or around the mouth. I know this all too well; I had eczema as a child, and as an adult, my flare-ups have always been on my eyelids.

In some cases, eczema can be easy to spot. In others, it can be a lot sneakier. If you suspect you have eczema, it’s best to get an official diagnosis from a dermatologist before moving forward. Depending on the severity, your dermatologist may prescribe a topical steroid or non-steroid cream to use during flare-ups. 

What Causes Eczema?

It’s unclear exactly why some people are prone to eczema, though many experts suspect it’s related to a gene mutation that makes it harder to create one of the proteins required to maintain a strong skin moisture barrier. In fact, research has directly linked eczema to abnormalities in the skin’s moisture barrier.

But what does this mean, exactly? The moisture barrier is the outermost layer of skin. It’s made up of lipids (oils), and its purpose is to protect the skin by keeping water in and irritants out. Anyone can experience a temporarily damaged moisture barrier, for a number of reasons. The thing is, most of us can correct that damage fairly quickly. For those who have eczema, barrier damage is a chronic concern. This ultimately means you’re genetically more susceptible to inflamed, dry, and irritated skin. 

How to Manage Eczema Through Lifestyle Changes

Avoid Triggers

The first step to suppressing eczema flare-ups is removing as many triggers as possible. The list of possible triggers is long, and you won’t be able to control all of them, but it helps to understand what might set off a flare-up:

Cold, dry weatherIntense heat or humidityAllergens, such as dust mites, pollen, or moldHarsh soaps and detergentsRough clothing like wool (this even turned out to be the cause of my client’s mysterious chin and neck rash)

Take Lukewarm Showers

“For those who suffer from eczema,” says Dr. Garshick, “it’s recommended they take short, lukewarm showers or baths only once daily.” She also advises moisturizing immediately after, no matter what, to prevent water loss. This means doing your skincare routine right after getting out of the shower.

Wear Breathable Fabrics

Whenever possible, Dr. Garshick also advises wearing breathable fabrics that won’t create too much friction as this can aggravate eczema and increase itchiness.

Use a Humidifier

Hydrating your environment can be an effective way to hydrate your skin. Read about the six benefits of using a humidifier in your bedroom.

How to Create an At-Home Skincare Routine if You Have Eczema

Because eczema is characterized by chronic inflammation, the goal first and foremost should be to support your moisture barrier and keep the skin calm. 

The Basics—What to Use and Which Ingredients to Avoid

The cornerstone of any skincare routine for eczema is a gentle cleanser and moisturizer. When you’re experiencing a flare-up, this is pretty much all you’ll want to use (aside from sunscreen, which we’ll tackle in just a second). 

Cleanser

First up, your cleanser. Dr. Garshick says it’s best to stick with cleansers that won’t strip the skin of its natural oils. This means using a cleanser that’s free of these sulfates. She notes it’s best to look for a hydrating gel or cream cleanser. One of my favorites to recommend to clients with eczema is Vitamin-Infused Cleansing Emulsion.

Moisturizer

Consistently using moisturizer is critical. Since eczema impedes the skin’s ability to hold on to moisture, you’ll want to opt for thicker moisturizing creams or lotions that help trap water. Look for ingredients that strengthen and support the skin barrier, such as ceramides and plant oils. My absolute favorite moisturizer to use when my eczema flares up is the Phytolipid Comfort Creme. It’s so rich and comforting, plus it contains a medley of barrier-friendly ingredients. When I personally have flare-ups, I like to slather a thick layer of cream onto the affected area. After a few minutes, I tissue off the excess so it doesn’t seep into my eyes. 

When your skin isn’t as aggravated and you’re looking for something a little lighter, Hydraboost Rescue Creme has a lighter texture while still incorporating reparative oils. (Bonus, it also helps calm redness.)   

When experiencing flare-ups, you can even use a petrolatum ointment like Vaseline on affected areas. This is the same concept behind slugging, which is a safe way to temporarily keep damaged skin protected from water loss and irritation. 

Ingredients to Avoid

According to Dr. Garshick, someone with eczema should avoid fragrances and parabens, which may be irritating to the skin. I want to add that these ingredients are safe for most people to use, but for those with chronic skin inflammation, they can become problematic. Of course, you’ll also want to avoid products with drying alcohols.

Active Ingredients Like Retinol and Vitamin C

While a gentle cleanser and effective moisturizer should be the cornerstone of a skincare routine for eczema, most people also want to know if they can use active ingredients like retinol and vitamin C. The answer is yes, you can use active ingredients. The key is to seek out formulas that are gentle on the skin and then incorporate them into your routine very slowly. 

Funny enough, a prescription retinoid was what triggered eczema on my eyelids as an adult. While this was my personal experience, I know it happens to a lot of people with eczema. I didn’t put the prescription anywhere near my eyelids, but retinol travels under the skin and can reach areas it wasn’t applied to directly. Fortunately, I was in a position to create my own retinol product. It’s not as strong as a prescription, which makes it more gentle. With consistent use, non-prescription retinol can still give results similar to a prescription. Learn how to work retinol into your routine to avoid side effects. 

When you choose a vitamin C serum, be on the lookout for the oil-soluble form of vitamin C known as tetrahexyldecyl ascorbate. It’s incredibly stable compared to other forms of vitamin C, so it’s a lot less likely to cause irritation. You can find it in the Vitamin C&E Treatment, a staple I use every day in my morning routine. 

In the meantime, you can safely load up on restorative anti-aging ingredients like peptides and these four antioxidants.

Exfoliation

Those with eczema should approach exfoliation carefully, but if you can manage it, exfoliating your skin once in a while can actually be helpful. As I’ve already mentioned, one of the defining characteristics of eczema is dry, flaky skin. It’s difficult for moisture to penetrate through dry skin, so by removing some of it, you can increase hydration levels. 

Dr. Garshick recommends gentle, chemical exfoliants such as lactic or mandelic acid. (If you’re unfamiliar, here’s a low-down on all the different types of exfoliating acids.) These tend to be less irritating to the skin than other exfoliating acids, and they’re known for being able to help with hydration. The most anyone with eczema should exfoliate is two times a week, but always be sure to listen to your skin and pull back if it feels irritated. Ultra Gentle Smoothing Serum uses primarily lactic acid and is formulated for sensitive skin types. 

Another method of exfoliation I’ve recommended to eczema-prone clients is simply using a gentle baby washcloth. When the skin is still slightly damp, very gently wipe areas of dryness to loosen and lift flaky skin. 

Sun Protection

Sun protection for eczema sufferers can be a little tricky, but it’s an absolute necessity. Even during a flare-up, protecting your skin from UV rays should be a priority. Sun exposure to damaged or irritated skin never yields good results. Additionally, once eczema heals, it can sometimes leave hyperpigmentation behind. This will only be worsened if that skin was exposed to the sun. 

As much as you can, avoid direct sun and keep affected areas covered with either clothing or hats. For areas requiring sunscreen, mineral sunscreens are less likely to cause irritation. Active ingredients to look for are zinc oxide or titanium dioxide. (Learn more about the differences between mineral and chemical sunscreens.)

To get more product recommendations for eczema-prone skin, check out Skin Type 5 and Skin Type 9.

Next up: winter skin got you down? Here’s how to soothe dry, itchy skin on the body.

by Caitlin H,

Feb 14, 2023

Did you remember Valentine’s Day? If you or your sweetie are trying to eat healthily, why not keep the momentum going by whipping up a delicious dinner?

Cooking is a wonderful way to show your partner you love them. It allows you to show them you care by spending time and effort crafting a quality meal you can enjoy together.

Want to try a new recipe to surprise your sweetie for Valentine’s Day (or any day)? We’ve got your covered with some tasty choices! Bon appétit!

1) Sauteed Salmon with Citrus Salsa

Calories: 365

The light, citrusy flavor will explode in your mouth as you and your partner enjoy this colorful entree. It’s packed with the natural, healthy vitamins found in salmon and is sure to put everyone in a happy, romantic mood ahead of all the evening’s festivities.

Get the recipe at Cooking Light

2) Chicken Marsala

Calories: 129

Try this delicious, lighter version of the classic version for a more decadent, flavorful dish that takes just 30 minutes to make. The tasty mushroom wine sauce ensures the romantic vibe will start (and stay!) flowing, and its low-calorie count will leave you satisfied but not overly stuffed.

Get the recipe at Grandbaby Cakes

3) Penne with Veggies and Black Beans

Calories: 300

This recipe is just the thing for the vegetarian in your life — or anyone else for that matter! It’s full of various vegetables, including tomatoes, zucchini, sweet peppers, and carrots. You can follow the recipe to a tee or add some spice with a half-cup of salsa or teriyaki sauce.

Get the recipe at Taste of Home

4) Honey-Mustard Pork Tenderloin

Calories: 350

You’re sure to impress your sweetheart with this dish, which calls for a savory honey-mustard marinade that fully enhances the already-delicious flavors. Pair it with potatoes or roasted vegetables to bring the meal together and ensure you’re set up nicely stomach-wise for the evening.

Get the recipe at Dessert for Two

5) Maple-Glazed Chicken Breasts

Calories: 197

These maple-glazed chicken breasts are perfect for beginner chefs who still want to wow their date. The key is to marinade the chicken breasts well in advance for a flavor-packed adventure that will certainly keep the smiles coming while you enjoy each other’s company. Pair it with roasted veggies and a glass of white wine for an even more elegant feel.

Get the recipe at Eating Well

6) Easy Grilled Steak with Red Wine Butter

Calories: 390

No list of romantic dinners is complete without a steak recipe! This grilled steak with red wine butter keeps the flavors light and fresh while maintaining the integrity of the juicy meat. Cook it to their liking without all the excess calories you’d get with a similar meal at a restaurant.

Get the recipe at Eat This, Not That!

7) Lightened Up Spaghetti with White Wine Clam Sauce

Calories: 335

There can be something incredibly sensual about watching your partner twirl a white pasta on their fork and delicately sliding it into their mouth. This recipe delivers on that with its full palette of flavors and a few red pepper flakes for a nice kick.

Get the recipe at Simple Nourished Living

8) Easy Crab Cakes

Calories: 200

Crab cakes often grace the menu at fine-dining restaurants. Well, thankfully, you can make them yourself without too much headache! This recipe calls for just seven simple ingredients and 30 minutes of your time. Bring the classy feel of these tasty treats to your romantic dinner setup to kick off a night you’ll remember!

Get the recipe at Insanely Good Recipes

9) Halibut Fra Diavlo

Calories: 430

Halibut is a classy, tasty fish that often garnishes romantic table setups. This recipe may sound complex, but it’s actually quite easy to make and screams, “kiss me.” Enjoy it with pasta and wine with a candle in the middle of the table to set the mood right.

Get the recipe at The Foodie and the Fix

10) Pancetta-and-Brussels Sprouts Linguini

Calories: 370

This elevated linguini dish tastes like heaven in a bowl. The recipe combines the caramelized onions and Parmesan cheese with the pancetta and Brussels for a sweet and savory taste you and your sweetheart will love.

Get the recipe at Country Living

Whip up any of these scrumptious dishes for an in-home date night you won’t soon forget.

 

Honey Mustard Sauce (Easy Homemade Dipping Sauce) – The Real Food Dietitians

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