Chili Cornbread Casserole – The Real Food Dietitians

Chili Cornbread Casserole – The Real Food Dietitians

Slow Cooker Chicken Wild Rice Soup (Easy + Gluten Free)

While a winter wonderland may conjure feelings of cozy comfort, it has the potential to wreak havoc on your skin. To combat the icy temperatures and blustery winds, we’ve curated our essential winter skin care tips, including a winter skin care routine. Plus, our estheticians have hand-picked a selection of Eminence Organic Skin Care products, including the best moisturizer for winter, for each skin type.
The Season’s Impact | Tips To Protect Your Skin | 6 Step Winter Routine | Tips To Brighten Dull Skin Video | Sensitive Skin | Dry Skin | Oily Skin | Combination Skin | Normal Skin
It happens every year — winter descends and your skin recoils by turning dry, raw and dull. For several reasons, the cold season is often the worst time of year for your complexion. First, brutal winter weather whips around your skin, with chilling winds that draw moisture out. Second, we compensate for lower temperatures by cranking up the thermostat, which further strips moisture from your skin. Under dual attack, it’s no wonder your skin suffers increased dryness during the winter.
The end result of winter conditions? Dull, dry skin. Without moisture, your skin may be more sensitive and reactive than normal. Even oilier skin types experience uncharacteristic dryness and flaking. To soothe your complexion, here are our suggestions for an Eminence Organics winter skin care routine.
Forced-air heaters blast away moisture during wintertime, stripping away important oils and leading to dry, irritated skin. Try counteracting these drying effects by blowing a warm-or-cool mist humidifier instead. Re-introducing moisture into the air helps soothe and calm irritated skin.
Hot baths and showers may warm you up during cold winter days, but hot water, especially on your face, will only dry out your skin. Extreme temperatures damage your skin’s moisture barrier, preventing it from locking in the moisture it needs to remain soft and smooth. If possible, opt for warm, not hot, water each time you cleanse. When you take a warm bath, add a shot glass amount of body oil into water and your skin will appear super smooth and hydrated. After your steamy shower or bath, follow up with a hydrating body lotion or oil to replenish skin.
Who would have thought that you could tackle dry skin from the inside as well as out? WebMD states that food rich in healthy fats improves your skin’s moisture levels. After all, fatty acids like omega-3s help replenish your skin’s lipid barrier and protect against moisture loss. Chow down on foods rich in healthy fats like flax, avocado, sunflower oil and nuts, as well as fish like salmon and sardines.
To tackle dull and dry winter skin, we’ve created a routine for all skin types that addresses wintertime issues. Follow these steps to return a radiant glow to your complexion:
With winter draining the moisture from your complexion, try adding the Coconut Milk Cleanser to your winter skin care routine. This type of cream cleanser is beneficial for dry, flaky skin thanks to ingredients such as coconut milk and coconut oil. Both ingredients moisturize and soften the look of the skin through the harsh winter months. The Coconut Milk Cleanser even contains a Biocomplex2™, a booster of antioxidants that restores the look of radiance, vitality and strength in your skin.
Another easy way to keep your skin hydrated during the winter months is to use a toner. You can think of a toner as the conditioner for your cleanse. It adds a base layer of hydration that keeps your skin soft and moisturized. Try our Stone Crop Hydrating Mist, featuring the unique qualities of the stone crop plant, to hydrate and soothe the look of dry skin.
One of the best ways to replenish dry winter skin is to add an essence to your skin care routine. A facial essence is a lightweight fluid that is often described as a cross between a toner and a serum. Our Birch Water Purifying Essence deeply hydrates the skin and preps it to absorb the benefits of the skin care products that follow.
Exfoliation is the best way to revive dull winter skin. However, it’s important to keep in mind that frigid temperatures and harsh winds can also make your skin more reactive.
We recommend the Cleanse & Glow Gift Set featuring two Eminence Organics favorites — the Mangosteen Daily Resurfacing Cleanser and Strawberry Rhubarb Dermafoliant. This gentle exfoliating duo uses lactic acid to balance skin tone and refine texture. Perfect for gifting or treating yourself, this set is designed to reveal a smooth, radiant complexion and bring back your natural glow.
Fab Fit Fun recommends Calm Skin Chamomile Exfoliating Peel: “Thanks to Eminence Organics’ line of at-home exfoliating peels, your skin will look awesome. We love the Chamomile version, which soothes and renews even the most sensitive skin sans irritation and redness … And unlike some harsh formulas on the market, you can use this gentle one up to three times a week.”
If you want to learn how to combat dull skin, watch our Lead Skin Care Trainer, Natalie Pergar, as she does a deep dive on reviving a dull complexion.
Eminence Organics facial masks and facial oils are the perfect way to deliver an intense dose of nutrients and moisture to the skin. We recommend Rosehip Triple C+E Firming Oil, a facial treatment that blends results-oriented actives and botanical ingredients for intense hydration and protection. It can be used in your skin care routine morning and night and is suitable for all skin types.
You’ll also love the Essential Serum Trio Gift Set — a luxurious collection that targets multiple skin concerns with our top three, botanically-rich serums. Featuring the Citrus & Kale Potent C+E Serum, Strawberry Rhubarb Hyaluronic Serum and Marine Flower Peptide Serum, this trio is expertly formulated to deeply hydrate, firm and rejuvenate, leaving your skin glowing and revitalized. Perfect for those seeking a radiant, youthful-looking complexion.
Moisturizing during the winter is essential to combat dry skin. Even though the sun isn’t as strong during the colder months, exposure to the elements can still suck the moisture out of your skin. Replenish with our Coconut Age Corrective Moisturizer, which includes deeply moisturizing coconut oil, shea butter and grape seed oil.
This routine is suitable for all skin types, but if you’re looking for a little extra care tailored to your specific skin type, we’ve got you covered. Here are some moisturizers, serums and face oil recommendations to customize your winter routine.
Hydrate sensitive skin with the precious herbs and oils in our award-winning Facial Recovery Oil. This oil is a part of the Beyond Organic collection, made with organic, Biodynamic® ingredients from our Demeter certified Biodynamic® farms. This luxurious face oil is hypoallergenic, clinically tested and made with the finest and most potent ingredients Mother Nature has to offer. For the winter months, soothe and renew a sensitive and dry complexion with a formula of clary sage oil, olive oil, sage leaf extract and ylang ylang. Our Product Support Team also recommends pairing the Facial Recovery Oil with the Apricot Calendula Nourishing Cream. Also from the Beyond Organic Collection, this nourishing cream is formulated with apricots, echinacea and aloe to carefully support sensitive skin.
Cameron Diaz is one of its many fans, saying: “A drop goes a long way to relieve any dryness in your skin … A drop on each cheek after your shower will do wonders.” Referred to as “liquid gold,” this precious oil is the key to keeping dry skin soft and supple during cold winter months.
If you suffer from dry skin in winter, give your skin an additional dose of support with the Kombucha Microbiome Leave-On Masque. This mask features ginger and pre, pro* and postbiotics to support the skin’s moisture barrier and visibly renew its appearance. In addition, you can use the Firm Skin Acai Moisturizer which rejuvenates and hydrates mature skin. It contains shea butter and skin-plumping botanical hyaluronic acid. Targeted formulas Homeostatine® and BioComplex boost the appearance of elasticity for younger-looking skin.
As already mentioned, our Coconut Age Corrective Moisturizer is another luxuriously-rich formula that brings together coconut, shea butter and grape seed oil to moisturize dry skin. It also contains a Natural Retinol Alternative Complex making the skin appear lifted and tightened.
The Clear Skin Probiotic Moisturizer improves the appearance of clogged pores and blemishes thanks to cucumber and tea tree. The formula also includes probiotics to gently exfoliate and leave the complexion looking calm.
If your oily skin is still feeling parched, add the Strawberry Rhubarb Hyaluronic Hydrator to your skin care routine. This hydrator is a must for taking care of parched skin during winter as it contains a Botanical Hyaluronic Acid Complex, a mixture of multi-weight hyaluronic acid and marshmallow root that deeply hydrates and preserves moisture in the skin. For best results, layer it under the Clear Skin Probiotic Moisturizer.
Protect yourself during winter with the Mangosteen Gel Moisturizer, which promotes the appearance of smoother and revitalized skin. Mangosteen is an antioxidant-rich superfruit that encourages natural radiance and minimizes the look of environmental stress.
Combination skin will also benefit from the Bakuchiol + Niacinamide Moisturizer as it restores skin hydration using retinol-alternative ingredients, namely bakuchiol and niacinamide. These two key ingredients smooth the appearance of wrinkles while visibly firming your complexion.
Even normal skin types may notice dry patches during winter. Defend your skin against harsh winter elements with the Mangosteen Gel Moisturizer, which provides you with smooth and revitalized-looking skin. You can also use the Arctic Berry Peptide Radiance Cream which features a Peptide Illuminating Complex to reveal your radiance naturally.
To enhance your winter skin care routine even further, try our selection of cold weather essentials at an Eminence Organics Spa Partner near you.
*The product does not contain live probiotic cultures.

Looking to enhance client loyalty and boost sales in your spa? Product samples can be a powerful yet often overlooked tool for building trust and encouraging purchases. In this guide, we’ll cover essential tips to help you use product samples effectively, strengthen client relationships and drive revenue in your spa. Read on to discover how small offerings can lead to big results.
When clients are already purchasing at least one product, consider offering a sample of a complementary item. For example, if a client purchases the Kombucha Microbiome Foaming Cleanser, offer a sample of the Kombucha Microbiome Luminosity Serum from the same collection to help them complete their routine and experience more from the line. This spa marketing strategy not only encourages clients to try something new, but also increases the likelihood of them returning to buy the full-sized version.
Research from Brigham Young University (BYU) has shown that providing samples can significantly boost sales by allowing customers to experience the product firsthand, which increases their likelihood of returning for a full-sized purchase.
Getting clients to sign up for your email list can feel like a tough sell, but a free sample makes it a whole lot easier. Encourage clients to join your mailing list by offering a sample at the front desk or checkout as a thank-you for subscribing. This small incentive not only builds your email list but leaves clients with a sense of appreciation. Clients feel appreciated and are more likely to pay attention to future emails, knowing that there are perks involved. Plus, a well-timed sample might just turn into their next favorite product, giving you a win-win scenario for both engagement and sales.
Keeping your samples organized by collection or skin concern isn’t just about tidiness. It also improves your efficiency. When your team can quickly grab a sample that matches a client’s specific needs, it feels personal and thoughtful. Whether it’s dry skin, oily skin or something more targeted, having samples within easy reach allows your staff to offer relevant options on the spot. A well-organized system also ensures no product gets forgotten, so you can be sure you’re making the most of your sample stash.
Consider adding small signs or prompts near sample sections in the retail area with phrases like, “Try a sample of this collection. Just ask!” to encourage client interest and engagement in trying new products.
It’s important to train the front desk on how to track sample distribution. Keep a log of which clients received which products so you can follow up and ask how it worked for them. Whether through a quick text, an email, or even a call, it’s an easy way to stay connected and show you care.
We recommend limiting each client to two samples per visit to maintain value and exclusivity. Follow up with clients who received samples either through a brief email or during their next visit, to gather feedback and offer assistance on their product journey. This helps you understand client preferences and may lead to future sales when they’re ready to commit to a full-size product.
Find clients who used to buy products and haven’t visited in a while and reconnect with them. Consider sending them an email, inviting them back for a treatment where they will receive free samples. Everyone loves discovering something new, and this added touch may be just what brings them back.
Looking to add excitement around certain products? Use free samples to highlight products that need a boost in sales. Position it as a special offer: “Buy one product from this shelf and choose a free sample of your choice.” This approach not only moves slower inventory but also gives clients the opportunity to discover new favorites.
When launching a new product, build excitement by offering free samples to your most loyal and VIP clients. Clients appreciate being part of something new, and if they like what they try, they’re more likely to come back and purchase the full-size version. You could also take this opportunity to ask them for feedback on the samples.
As a reminder, Eminence Organic Skin Care makes samples available for Spa Partners to purchase two weeks in advance of our new products being able to buy in retail size.
Clients with allergies or sensitive skin need extra care when selecting new products. By offering them a take-home sample, you provide a safe way to test how their skin responds before committing to a full-size product. This trial option shows that you’re attentive to their unique needs, building trust in your recommendations. Plus, when they see that the product works well for them, they’re more likely to return for the full-size version, confident it will suit their skin.
Help your clients avoid frustration around discontinued products by offering them a sample of a suitable replacement. It’s a thoughtful gesture that shows you care about their routine and want to make the transition as easy as possible. When clients see you’re prepared with alternatives, they’re more likely to stay loyal, knowing you truly know their skin.
Partner with nearby businesses by giving them samples to share with their clients. This creates local goodwill and spreads awareness about your spa in the community. Be sure to include your business card or contact information to make it easy for potential clients to follow up.
Social media is a powerful way to build excitement and connect clients with your spa in a meaningful way! Picture this: an Instagram post inviting followers to an exclusive event — like an open house — where they can enjoy a complimentary product sample just for attending. A message like, “Join us this Saturday for an open house and take home a free sample!” adds energy and creates a buzz that makes your spa feel like the place to be.
Ready to boost your sales and keep clients coming back? Start integrating product samples into your spa’s strategy today and share your experiences in the comments below. You can also find out how to become an Eminence Organics Spa Partner here.

How to Perfectly Cook Bone-In Roasted Turkey Breast

Do your clients worry about sagging skin, cellulite, dullness or loss of elasticity? Offering a specialized firming body care treatment can effectively address these common concerns, delivering visible results that leave clients feeling refreshed and rejuvenated. In this guide, we’ll show you how to create a luxurious and effective firming body treatment using natural products.
Key Takeaways
Factors Affecting Skin Tone & Elasticity: Aging, sun exposure, weight fluctuations, genetics, hormones and lifestyle all play roles in skin firmness.
Natural & Nourishing Ingredients: Ingredients like coconut oil, cocoa and stone crop provide hydration and antioxidant protection.
Treatment Approach: The below routine combines exfoliation, firming wraps, cellulite treatments, and hydration to improve skin texture, tone, and elasticity.
The skin on the body can develop various concerns over time, such as sagging, cellulite, dullness and a loss of elasticity. These issues are influenced by a combination of internal and external factors that impact the skin’s structure and overall appearance.
Sagging skin occurs when the skin loses its firmness, giving it a droopy appearance. This can be caused by:
Aging: As the skin ages, it naturally produces less collagen and elastin, which are essential proteins that keep the skin firm and elastic. We naturally lose these proteins over time and our ability to reproduce them slows, leading to a loss of skin structure and support and a sagging appearance.
Sun Exposure: Like aging, prolonged exposure to UV rays accelerates the breakdown of collagen and elastin fibers in the skin, contributing to premature sagging.
Weight Fluctuations: Gaining and losing weight repeatedly can stretch the skin, and if the skin is unable to retract fully, it can lead to sagging, particularly in areas like the abdomen, thighs and upper arms.
Cellulite is characterized by a dimpled or uneven appearance on the skin’s surface, most commonly found on the thighs, buttocks and abdomen. While totally natural, and present in up to 90% of adult women, it may be something clients hope to minimize. It is influenced by:
Hormones: Hormonal changes, especially in women, can lead to the development of cellulite. Estrogen plays a role in fat storage, which can affect the skin’s structure and cause fat cells to push against the connective tissue, creating a dimpled appearance.
Genetics: Genetic predisposition can determine the distribution of fat beneath the skin, skin thickness (all of which can affect the appearance of cellulite) and the body’s natural tendency to develop cellulite.
Weight Gain and Lifestyle Factors: Regardless of the cause, weight fluctuations can cause cellulite to look more prominent. Combined with a lack of exercise, poor diet and dehydration can all contribute to the appearance of cellulite. When combined with a sedentary lifestyle, these factors can lead to weight gain, which stretches the skin and can affect elasticity. As fat cells expand, it pushes against the skin, while weak muscle tone beneath the skin contributes to the dimpled texture.
Dullness on the body is often caused by a buildup of dead skin cells, leading to a lackluster complexion. Contributing factors include:
Poor Exfoliation: When dead skin cells are not regularly removed, they accumulate on the skin’s surface, preventing it from reflecting light and making it appear dull and rough. A build up of dead skin cells can also contribute to a rough-looking skin texture.
Dryness: Dehydrated skin lacks moisture, which can cause it to look flat and tired. Cold weather, low humidity and harsh soaps can strip the skin of its natural oils, leading to dryness and dullness.
Environmental Factors: Exposure to environmental pollutants such as dirt, dust, and smoke, can impact the skin’s appearance by clogging pores and contributing to dullness. These particles can settle on the skin’s surface, leading to a buildup of impurities that obstruct light reflection, resulting in a lackluster complexion. Over time, this accumulation can also disrupt the skin’s natural barrier, making it harder for the skin to retain moisture and maintain its radiance.
A loss of skin elasticity means the skin does not bounce back as easily when stretched. This can be due to:
Decreased Collagen Production: Collagen is vital for maintaining skin’s firmness and elasticity. With age, the body’s ability to produce collagen declines with age, causing the skin to lose its resilience.
Poor Hydration and Diet: Insufficient hydration can lead to a loss of skin suppleness, making it appear dull and less resilient. Additionally, a diet lacking in essential nutrients like vitamins C and E — both vital for supporting collagen production — can further accelerate the decline in skin elasticity.
Now that we understand the factors contributing to issues like cellulite, sagging and dullness, let’s explore a firming body care routine designed to target these concerns and help your clients achieve smoother, more radiant skin.
Start the treatment with a full-body exfoliation using the Coconut Sugar Scrub. This gentle scrub uses finely milled sugar crystals to buff away dead skin cells and impurities, while hydrating coconut oil deeply moisturizes the skin. This step not only smooths the skin but also prepares it to absorb the benefits of the following products.
Key Benefits:
Sugar crystals polish the skin, leaving it soft and smooth.
Coconut oil provides deep hydration, preventing dryness.
The refreshing scent of coconut creates a relaxing spa-like atmosphere.
How To ApplyMassage the scrub onto damp skin in circular motions, focusing on areas prone to roughness, such as the elbows, knees and heels.
Rinse thoroughly with warm water to reveal polished, softer-looking skin.
Once the skin is exfoliated, apply the Chocolate Truffle Body Wrap to envelop the body in rich, nourishing ingredients. The wrap’s cocoa and almond oil provide potent antioxidant benefits, improving skin tone and texture while offering a luxurious spa experience. The gentle warmth encourages better absorption, promoting firmer, more supple-looking skin.
How To ApplyGenerously apply the wrap to the body, concentrating on areas where clients may notice sagging, such as the thighs, abdomen, and upper arms.
Wrap the client in a thermal blanket for 15-20 minutes to allow the active ingredients to penetrate deeply. Then rinse off the wrap with warm water or gently wipe away with a damp cloth.
Key Benefits
Antioxidant-rich cocoa protects against environmental stressors.
Almond oil hydrates and improves skin elasticity.
The warmth from the thermal blanket helps stimulate circulation, promoting a firmer appearance.
Next, address cellulite and uneven skin texture with the Herbal Cellulite Treatment. This treatment utilizes stimulating herbs like ivy, paprika and stinging nettle to improve circulation and reduce the appearance of cellulite. Applying the treatment with firm massage techniques helps to break up fluid retention and support lymphatic drainage.
How To ApplyMassage the treatment into targeted areas such as the thighs, buttocks and upper arms, using firm, circular motions. For enhanced results, consider incorporating a body brush or massage tool to increase the intensity of the treatment.
Leave the treatment on for up to 30 minutes, then rinse off.
Key Benefits
Stimulates circulation to reduce the appearance of cellulite.
Herbal ingredients help smooth and firm the skin.
Regular use can visibly improve skin texture and tone.
Seal in hydration and enhance firmness with the Coconut Firming Body Lotion. Formulated with a Natural Retinol Alternative Complex, this lotion helps the skin appear lifted and tightened while deeply nourishing it with coconut oil and shea butter. The addition of green apple stem cells supports anti-aging benefits for long-lasting results.
How To ApplyMassage the lotion over the entire body, paying special attention to areas that tend to be dry or prone to sagging.
Use firm, upward strokes to encourage absorption and promote a more toned appearance.
Key Benefits
Provides immediate lifting and tightening effects.
Coconut oil and shea butter deliver deep hydration.
Supports skin elasticity and improves the look of sagging skin.
Finish the treatment by applying Stone Crop Contouring Body Cream to targeted areas for additional firming and contouring benefits. This cream uses stone crop to hydrate and brighten the skin, while coffee extract helps reduce the appearance of cellulite and promotes a toned look. This final step ensures that your client’s skin looks smooth and sculpted.
How To ApplyApply the cream to areas where contouring is desired, such as the waist, hips, thighs and arms.
Use firm, upward massage motions to help the cream penetrate deeply and boost circulation.
Benefits
Stone crop deeply moisturizes and improves skin texture.
Coffee extract helps reduce the appearance of cellulite.
Provides a contoured and toned look to the skin.
This comprehensive body care routine addresses the main concerns of sagging skin, cellulite and dullness by combining exfoliation, firming wraps, targeted treatments and nourishing moisturizers. Each step is designed to improve skin tone, texture and elasticity, helping your clients achieve smoother, more youthful-looking skin. By following these steps, spa professionals can provide a luxurious experience that not only addresses clients’ skin concerns but also leaves them feeling pampered and rejuvenated.
Ready to start offering this firming body care treatment? Share your experience or let us know which products are your go-to for body care in the comments below or on social media. You can also find out how to become an Eminence Organics Spa Partner here.

Christmas Simmer Pot (Easy + Simple Stovetop Potpourri)