An RD’s Guide to Choosing Quality Coffee

Combination skin is the most common skin type, but it’s also one of the most difficult to treat as you have to adopt a two-pronged approach to skin care. The goal: Control excess oil in your T-zone and amp up the moisture in your dry spots.
When you’re looking in the mirror at an oily chin and a dry patch on your cheek, you might be frustrated and left wondering how to deal with multiple skin issues. Combination skin is a difficult skin type to live with, but there are some lifestyle changes that may benefit your skin, which we’ll unpack below. Unsure if you have combination skin? Take a look at the ultimate guide to combination skin here.

Blotting papers are compact, portable and also happen to be effective at getting rid of grease. Use the sheets to target specific areas you want mattified while leaving the dryer areas alone. As the day progresses and your skin gets more oily, a quick pat with blotting paper will absorb the excess oil.
Combination skin, like all skin types, is impacted by the changes during the winter months, particularly as the central heating kicks into gear. The areas of dryness worsen and the rest of your skin can behave differently from day to day. To prepare for the colder months, use a lightweight moisturizer on dry parts of the skin as it won’t clog the oilier areas of skin.
Using a facial mask is a great way to take care of combination skin. To address varying issues at the same time, you can apply different face masks to multiple areas of your face. Eminence Organic Skin Care’s range of masks uses concentrated amounts of vitamins and nutrients to reveal a radiant, youthful glow.
To balance your skin, use different products to treat those issues accordingly. Parched skin might benefit from a thick moisturizer, but you don’t necessarily need to use the same skin care product on an oily area of the forehead. As different parts of your skin have different needs, we have collated a skin care routine below to balance your complexion.
Suffering from skin which is simultaneously oily and dry is beyond frustrating. It’s time to balance out your complexion. Here are the skin care steps we recommend taking to keep your combination skin type in check.
Unsurprisingly, combination skin often needs a different type of cleansing at different times of the day. “The biggest challenge when choosing products for combination skin is finding ones that are the best of both worlds,” according to Dr. Hooman Khorasani, Dermatologic and Cosmetic Surgeon.
“Start with a mild, gentle cleanser that will not irritate or dry the skin,” explains Dr Khorasani. A gentle foaming cleanser in the morning will absorb oil. At night, you can switch to a cream based cleanser to replenish lost moisture. Most importantly, go gentle! You want to effectively remove dirt, oil and debris without exposing your skin to harsh chemicals that can intensify feelings of dryness and trigger even greater oil production.
Product Pick: Acne Advanced Cleansing Foam and Coconut Milk Cleanser
Clogged pores are a common characteristic of combination skin. Eminence Organics Product Support Team recommends exfoliating regularly to help eliminate buildup on the skin’s surface as well as unclog and minimize pores. But, don’t go overboard. Opt for a non-abrasive exfoliant that will be kind to your complexion.
Product Pick: Stone Crop Oxygenating Fizzofoliant
Toners are built for balance between dry and oily skin, making them the perfect addition to a combination skin care routine. That said, not all toners are created equal: To keep combination skin in balance, seek out toners that include antioxidant-rich ingredients. The best toners will minimize shine and replenish moisture to promote a healthy and balanced complexion.
Product Pick: Mangosteen Revitalizing Mist
A great way to tackle combination skin is by multi-masking. Made for combination skin, this technique involves applying two or more face masks to address multiple skin concerns at once. We recommend that you apply a clay mask to your T-zone to absorb oil, tackle breakouts and refine pores. Then, add a cream mask to the normal-to-dry areas of your face to replenish moisture and soften dry skin.
Product Pick: Acne Advanced Clarifying Masque
When you have combination skin, it can feel as though you’re battling skin concerns from opposite sides of the spectrum. Products that replenish moisture can feel too rich for your oily skin, and those that zap oil can leave you feeling tight and dry. Adding a lactic acid treatment to your combination skin care routine is one way to even the playing field: This AHA gently removes pore-clogging buildup and helps skin retain moisture.
Product Pick: Mangosteen Daily Resurfacing Concentrate
With combination skin, oily and dry areas need to be treated differently. Often, the best course of action is to divide and conquer: Apply an oil-balancing moisturizer to your T-zone to control shine and a richer moisturizer on your cheeks for hydration. And if you are set on using one moisturizer for your entire face? Opt for a lightweight lotion that combines mattifying ingredients like salicylic acid with hydrating ingredients like hyaluronic acid.
Product Picks: Stone Crop Whip Moisturizer for the cheeks or Acne Advanced Clarifying Hydrator all over.
Do you have combination skin? We’d love to hear how you tackle this tricky skin type. Share your thoughts with us in the comments below, and join the conversation on social media.

Don’t you just wish that your complexion looked glowy, not greasy? It’s not all bad because we do need oil to keep our skin soft and maintain the barrier that keeps moisture in. But excess oil leaves many of us concerned with breakouts, an overly shiny face and the stress of our makeup sliding off within hours. The good news: It’s possible to get oily skin under control. If you’re wondering about the best skin care products for you, we have an oily skin care routine with Eminence Organic Skin Care product recommendations. But first, let’s find out if you have oily skin and whether you identify with these symptoms.
Take a glance at the following symptoms to identify if you have oily skin:
Is your skin greasy to the touch? Do you have to use blotting paper or a tissue to remove excess oil? If so, you most likely have oily skin. This type of skin is due to the sebaceous glands under your pores, which produce natural oils called sebum. Sebum keeps your skin healthy and protected, but if your skin is greasy to the touch, the sebaceous glands are working overtime producing excess oil.
You know you have oily skin if your complexion is always shiny, even a short time after washing your face. If your T-zone (the forehead, nose and chin) is mostly shiny-looking, this is another sign of having oily skin.
Do you have large, obvious pores around the nose? Are your pores very frequently clogged? These are additional signs of an oily skin type.
Makeup may look cakey or unblended for dry skin types, but for oily skin types, makeup acts differently and absorbs into the skin surface. Not only can cosmetics disappear into the skin, whatever makeup remains also slides off throughout the day. You may find yourself powdering excessively to lock everything in.
Since oily complexions have enlarged pores that easily clog, oily skin types often suffer from blackheads and breakouts.
As Dr. Hooman Khorasani, Dermatologic and Cosmetic Surgeon explains, if you have oily skin, your skin produces more oil which leads to side effects like acne breakouts and a consistent sheen across the face. Here are some easy ways to keep oily skin under control.
“To combat oily skin, many people make the mistake of over-cleaning, which doesn’t necessarily stop oil production but can lead to drying out the skin,” says Dr. Khorasani. It seems logical that washing your face would help remove excess oil, but avoid over-cleansing so that you don’t remove the skin’s natural barrier.
The cleanser you choose is crucial. For oily skin types, select cleansers that are in gel or lotion formulations, advises Dr. Khorasani. You can choose a cleanser with a BHA like salicylic acid which will help dissolve excess oil.
Choosing moisturizers can be a challenge for oily skin but light-weight, or “matte” moisturizers can be a solution. Oil-absorbing sheets are always good to have on hand throughout the day as well, advises Dr. Khorasani.
One of the best ways to tackle oily skin is through your skin care routine. Here are the steps and best skin care products we recommend to keep your oily skin looking fresh and matte.
One skin care myth we have to bust: Oil cleansers make skin more oily. In fact, they can actually improve the look of oily skin by absorbing excess sebum from its surface. Heidi Waldorf, MD tells Cosmopolitan: “It might sound counterintuitive, but oil cleansers were made for greasy skin types. The oil in the face wash attracts your skin’s sebum, so you can rinse both away without stripping your face.” One of the best ways to give oily skin a thorough – but gentle – clean is by adding a double-cleanse to your skin care routine. Start by removing excess oil and makeup with Stone Crop Cleansing Oil and then cleanse on a deeper scale with your favorite Eminence Organics cleanser. For oily skin, use a face wash formulated for problem skin like Clear Skin Probiotic Cleanser, which will help mattify the skin’s appearance.
Exfoliation is one of the most important steps for oily skin — but don’t go overboard. Gentle exfoliation helps remove build up on the skin’s surface as well as unclog and minimize pores.
Adding moisture to already slick skin may be counterintuitive, but it is an important step in caring for oily skin. In fact, lack of hydration can cause skin to produce even more sebum in an effort to maintain moisture. Stanley Kovak, MD tells SELF: “Believe it or not, a moisturizer will add moisture to the skin, minimizing the skin’s perception that it is too dry. Adding moisture to the skin actually helps reduce the oiliness because it helps slow down sebum production.”
We recommend keeping oily skin hydrated and healthy by using a lightweight moisturizer that pulls double-duty to minimize pores and control oil. A few of our go-to moisturizers for oily skin:
Still feeling oily? Keep skin looking matte all day with Red Currant Mattifying Mist. This refreshing mist is infused with natural astringents red currant and elderflower to tighten pores, as well as a Youth Shield Antioxidant Complex that hydrates and protects skin against abuse from the element.
Retail customer Shannon says in her 5-star review on our website: “I adore this toner! One spritz combats any shininess I might have and makes my moisturizer last twice as long. I use it in conjunction with the Red Currant Protective Moisturizer, and this really ups its game. My skin has never looked better! My skin is soothed, soft, matte, toned, and protected …”
Do you struggle with this skin type? We’d love to hear your tips and tricks on how to stop oily skin. Share your thoughts with us in the comments below, and join the conversation on social media.

Oily skin can be a struggle. There is no greater (beauty) letdown than starting the day with a fresh complexion that veers into oil slick territory by midday. Luckily, there are a few skin care tips and tricks to keep your oily skin under control and your complexion fresh all day. Here is our comprehensive guide to caring for an oily complexion, including a curated skin care routine for oily skin.
From the climate to your genetics, there is a wide range of factors to blame if you’re wondering why you have oily skin.
Oily skin is linked to a hereditary disposition to overproduce the hormone dihydrotestosterone (DHT) which triggers an excess of sebum production in the skin. We need sebum — the oily, waxy substance that lubricates the skin — to keep our moisture barrier intact, but overproduction can become problematic. Excess oil enlarges pores (as they stretch to contain the amount of oil generated) and when trapped, oil can combine with dead skin cells and bacteria on the skin’s surface to cause breakouts. To address this, regular cleansing and gentle exfoliation are key steps to prevent pore congestion and manage large pores. These actions help remove excess sebum and clear out trapped impurities, allowing pores to shrink back to their normal size. Clay and charcoal masks are also effective, offering a gentle astringent action that tightens and minimizes pore openings while controlling oil production.
Another common trigger is the hot summer months. Heat and humidity may lead to an increase in oil production. You might overcorrect and try to stamp out oily skin by cleansing four times a day or exfoliating too frequently. But these methods strip your skin of its natural oils and interfere with its barrier function.
You’re not imagining it — even after puberty comes and goes, hormones can still mess with your skin. During pregnancy, menopause or during our period, hormonal fluctuations can encourage excess grease and breakouts. According to Foreo.com: “Androgens are the hormones mostly responsible for oil production, and sometimes they can fluctuate, stimulating an increase in sebum production. This often happens during puberty, just before menstruation, during pregnancy and during menopause.”
Sometimes oily skin can be triggered by using the wrong skin care products. When choosing products for oily skin, Dr. Hooman Khorasani, Dermatologic and Cosmetic Surgeon suggests you look for ones that are in gel or lotion formulations. “Choosing moisturizers can be a challenge for oily skin, as well,” Dr. Khorasani explains. “Choosing light moisturizers or matte moisturizers can be a solution. Oil-absorbing sheets are always good to have on hand throughout the day, as well.”

While oily skin may seem hard to take care of at first, you may be surprised to learn there are benefits to having oily skin.
Thanks to antioxidants produced by over-enthusiastic sebaceous glands, oily skin types will suffer from fewer wrinkles and fine lines compared to dry skin types. You won’t avoid dodging wrinkles altogether, but your lines and creases may not appear as early as they do for other skin types. Talk about being lucky.
With oily skin, you produce more sebum, part of our skin’s defense system against threats like infection or the environment. Sebum consists of vitamin E, an antioxidant that acts as a defense mechanism for the surface of your skin.
When it comes to makeup, application on dry skin can be flaky and temperamental. Makeup on oily skin though, is much more agreeable. While you may have to use a lot of setting spray so your makeup doesn’t slide off, it’s easier to reapply a layer on oily skin than struggle with patchy makeup on dry skin (although this depends on who you ask!).

There are a few giveaways that you have oily skin. It often displays the following characteristics:
Shiny looking
Greasy to the touch
Orange peel-like texture with visible, enlarged pores
Skin is breakout-prone
Makeup feels like it slides off as soon as it is applied
Still unsure whether you have an oily complexion? Try this three-step test to reveal your skin type:
Wash your face with your favorite Eminence Organics cleanser and do not apply additional products for at least an hour.
Take a clean piece of tissue and gently dab your T-zone to check for residue oil.
If your skin feels comfortable (not tight), but there is residue on the tissue, your skin is likely oily.
Watch this In The Mix as Eminence Organics Lead Skin Care Trainer Natalie Pergar demonstrates three easy steps for categorizing your skin.
Oily skin may be genetic, but oil production can also be influenced by hormones, stress, the environment and seasonal changes. Here are a few tips to keep oily skin in check.
Many of the products that claim to fix oily skin can actually make it worse. Most contain harsh ingredients that strip the skin’s moisture barrier. While they may make your skin feel less oily, they often trigger even more oil production to compensate for a dried-out complexion. Salicylic acid and clay are two of the best ingredients to treat acne-prone skin and prevent future breakouts. Salicylic acid is a beta hydroxy acid that penetrates deep into pores to clear blockages and neutralize acne-causing bacteria. Clay works like a magnet, using its negatively charged particles to pull positively charged impurities from pores and the skin’s surface. To ensure you’re using ingredients like these effectively, it’s crucial to choose a cleanser that won’t strip your skin of its natural oils, while still targeting excess oil and impurities.
When choosing a cleanser, Real Simple advises following this rule of thumb: “You should avoid cleansers that contain harsh surfactants, which rid skin of too much oil and leave it so dry that it feels taut—and might just squeak if you dragged a finger across it. Some common surfactants include sodium lauryl sulfate (SLS), sodium lauryl ether sulfate (SLES), and ammonium lauryl sulfate (ALS).” Instead, choose natural and organic products that are formulated without harmful additives that strip your skin of necessary moisture.
Avoid alcohol and spicy foods which raise your heat index. These dilate blood vessels and cause you to perspire, adding sweat to your already slick complexion. Instead, stock up on foods like carrots, grapefruit and kale which are high in vitamin A and help slow oil production. Don’t be afraid of oily foods. In fact, foods like salmon, tuna, walnuts and pumpkin seeds, which are rich in omega-3 fats, regulate the hormone that controls oil production and help keep your skin balanced.
Eminence Organics President Boldijarre Koronczay recommends keeping masks and moisturizers in the fridge to keep your complexion cool and oil-free. He says: “Applying products directly from the refrigerator will keep your skin temperature lower, thereby reducing excess oil production.”
If you have oily skin, it may be time to rethink your makeup routine. Primers and liquid foundations often contain silicones, which clog and enlarge pores, exacerbating oily skin woes. We suggest swapping your silicone primer for a natural alternative.
For those suffering from moderate to severe acne, professional spa treatments can be extremely beneficial. Acne facials are deeply cleansing. They employ professional-level peels with a high concentration of active ingredients to clear buildup as well as extractions by a licensed esthetician to clear blackheads and whiteheads.
Do you struggle with oily skin? Check out this step-by-step skin care routine designed for your skin type. We’d love to hear your tips and tricks for keeping it under control. Share your thoughts with us in the comments below, and join the conversation on social media.

2 Week Healthy Meal Plan #10 with Grocery List – The Real Food Dietitians

Does your skin feel rough and flaky year-round? Everyone’s skin goes through occasional bouts of dryness, but a more persistent struggle may be a symptom of your skin type. Read on to learn more about dry skin and find our recommendations to reduce and relieve dryness.
What Causes Skin Dryness? | Dry Skin: 7 Signs & Symptoms | Why Do I Have Dry Skin? | How To Combat Dry Skin On The Body
Like all skin types, dry skin is genetic. It is characterized by an insufficient supply of sebum, which lubricates the skin, and lipids, which maintain the skin’s moisture barrier. Without these essential materials, the skin can’t produce or retain enough moisture. On the surface, this deficiency presents as dry, flaky skin and a lackluster complexion.
Skin also becomes thinner and drier with age. Over time, the skin’s hyaluronic acid stores diminish due to natural aging. This naturally occurring substance attracts and retains moisture, keeping skin soft and supple. Without lipids or sebum, however, dry skin can’t stay lubricated, and the skin barrier becomes compromised. Dry skin produces less oil than other skin types. This can lead to an increase in transepidermal water loss (TEWL) and worsen if the skin barrier is compromised.
Dry skin is often confused with dehydration, but they are really quite different. While dehydration is preventable and easily treated, dry skin is a skin type requiring ongoing care. One of the best ways to replenish dehydrated skin is to add products containing hyaluronic acid to your skin care routine. Products that contain hyaluronic acid keep skin hydrated, plump and looking healthy. This ingredient can hold a thousand times its weight in water, making it a powerful humectant. That means hyaluronic acid draws moisture from the environment into the skin for increased hydration and a complexion that’s plump, smooth and luminous.
Read the full guide here if you’d like to learn more about dehydrated skin.
While dehydration can be easily addressed with products like hyaluronic acid, dry skin requires more than just hydration. For long-term relief, a skin care routine that locks in moisture and prevents TEWL is essential. The right moisturizers will help maintain softness, lubrication and protection for your skin.

A dry skin type comes with the following signs and symptoms:
Tightness, especially after cleansing
Rough texture
A dull, lackluster appearance
Barely visible pores
Flaking, scaling or peeling
Fine lines, particularly around the eyes and lips
A tendency toward redness and itching

If you relate to most of the above symptoms, we’re going to recommend a gentle skin care routine to offer you relief from the persistent dryness. Before we do, you might be wondering why exactly you have dry skin in the first place. Previously we mentioned genetics, but there are environmental factors that exacerbate symptoms.
It might feel soothing at the time, but taking long, hot showers leads to excessively dry skin. It’s hard to hear, particularly if you’re getting relief from the itch by standing under hot water, but dermatologists agree that showering for long periods dries out and damages the skin’s surface. Simply restrict showers and baths to 5-10 minutes and use warm water instead of hot.
Some soaps strip away the natural oil barrier on your skin, drying you out. Be wary of coming into contact with dishwashing liquid and kitchen soaps that contain irritating chemicals. When handling soapy laundry or cleaning products, wear gloves to protect your hands. This reduces the amount of time you are coming into contact with water and harsh chemicals. For your skin care routine, use only gentle skin care products. For example, try a mild, non-foaming cleanser for your routine, like an oil or hydrating cleanser, rather than a cleanser that forms a lather as it might strip your skin of essential oils.
Winter impacts those prone to dry skin greatly, and the lack of humidity is a big reason. Outside, the cold air has less moisture, and when you head indoors, the central heating is most likely pumping through your home or your office. And heating systems severely dry out the air. Consider running a humidifier to replenish moisture to the air in your home. If you’re in the office, or in an environment where you can’t control the heating, keep a moisturizer close at hand to reapply as often as you need.
To keep dry skin at bay, include fatty acids in your diet. Fatty acids are omega-3s found in foods like seafood, dairy, canola oil, eggs and meat from grass-fed animals. These foods include essential fatty acids and mono and polyunsaturated fats that contribute to both your skin and your overall health.
As previously touched on, dry skin is genetic. You have an inadequate supply of sebum and lipids so the skin has a more difficult time keeping itself lubricated and the moisture barrier intact. To lock in moisture, apply moisturizers immediately after showering or washing your hands. For example, the Monoi Age Corrective Night Cream for Face & Neck contains the superstar ingredient monoi. Monoi is a soothing and protective oil that deeply hydrates the skin and can protect against harsh environmental stressors like the sun or drying salt water.
Exfoliate dry skin with Coconut Sugar Scrub. Natural sugar cane granules buff your skin to perfection, while coconut oil deeply hydrates and prevents damage caused by drying. You can also use our Stone Crop Revitalizing Body Scrub for full-body exfoliation.
After removing that rough layer of dead skin cells, hydrate your newly polished skin with Stone Crop Body Lotion. Formulated with stone crop, lemon and bioflavonoids to enrich, support and moisturize the skin’s appearance.
To combat itchy skin at night, smooth on Monoi Age Corrective Night Body Cream. This ultra-rich body lotion locks in moisture to reveal firm, velvety-looking skin by morning. Lightly fragranced with monoi, this body cream alleviates itchiness due to dry skin.
Are you ready to find out more about alleviating your tight, dry skin? Read more about our recommended tips and solutions for living with dry skin.

A simple recipe to make stewed apples without added sugar and with warming spices.
Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included my dad’s stewed apples, pancakes, bacon, scrambled eggs with cheese, and muffins.
Now I’m bringing back those stewed apples NS style! I promise this is one of the easiest recipes you’ll make. All you need is 3-4 fresh apples of your choice. I find that gala, fuji, and honey crisp are my favorites to stew, but the beauty is in using whatever you have on hand, what’s seasonal to your region, and what tastes good to you.

These Stewed Apples with Warming Spices will add so much flavor to any breakfast bowl like oatmeal, porridge, or yogurt. Additionally, enjoy these stewed apples as a dessert with your favorite vanilla ice cream.
Our core belief here is that balanced eating should be both nutrient-dense and delicious-dense!
One of the unique elements in our Foundational Five system for creating balanced meals is the Flavor Factor, which is all about adding ingredients that help make your meal taste delicious and even more nutritious, including sauces, dressings, spices, and herbs.
Made with in-season apples (our favorites are our Fuji), ground cinnamon, and fresh ginger, this stewed apple with warming spices recipe will turn into a delicious balanced breakfast or dessert when combined with 1-2 additional Foundational Five elements of nutrition listed below.
Make this Flavor Factor recipe on your batch cooking day and you’ll be able to enjoy it in a variety of ways throughout the week!
You can use apple cider or water as the liquid. If using apple cider it will increase the sugar content, create a thicker syrup, and taste sweeter than if using water, both variations are delicious!
This recipe will stay well for 1 week in the fridge and just reheat upon serving.



The post Stewed Apples with Warming Spices appeared first on Nutrition Stripped.

Have you ever looked in the mirror and wondered why your skin has lost its glow? Dull skin is a common issue, often caused by dehydration, dead skin buildup or environmental stress. Even with a regular skin care routine, you might find your complexion looking tired or just isn’t as luminous as you’d hoped. The good news is that you can bring back the glow factor with a few key adjustments that focus on boosting hydration. Let’s explore what causes dull skin and share simple, effective skin care tips to help you achieve a brighter, healthier complexion.
Dead Skin Cell Buildup Causes Dullness: Accumulated dead cells on the skin’s surface prevent light from reflecting evenly, leading to a lackluster complexion.
Dehydration Leads to Lackluster Skin: Insufficient moisture makes skin appear dry and less vibrant, as dehydrated skin doesn’t reflect light well. This can affect all skin types.
Sun Damage Dulls the Skin: UV radiation breaks down collagen and elastin fibers, resulting in fine lines, wrinkles and a rough texture that contribute to a dull appearance.
Ever wonder why your skin isn’t as radiant as you’d like it to be? A common culprit might be the buildup of dead skin cells lingering on the surface. Typically, your skin naturally sheds these cells in a continuous renewal process. But factors like aging, sun exposure or dry weather can slow things down, causing dead cells to stick around longer than they should. When this happens, they create a barrier that prevents light from reflecting evenly off your skin, leaving your complexion looking dull and lackluster.
You might notice rough patches, flakiness or an overall tired appearance. This buildup can also clog pores, leading to blemishes and uneven texture. Think of it as a hazy veil that’s dulling your natural glow.
To address this issue, regular exfoliation is essential. Gently removing dead skin cells reveals the fresh, healthy skin underneath and enhances your skin’s natural radiance. Exfoliation also allows your skin care products to absorb more effectively, maximizing their benefits. The Mayo Clinic recommends incorporating exfoliation into your routine a few times per week to improve skin texture and tone.
When your skin lacks sufficient moisture, it can appear dry, flaky and less vibrant. Dehydrated skin doesn’t reflect light well, leading to a lackluster complexion. Dehydrated skin can also feel tight and may even become sensitive or itchy. It’s important to differentiate between dry skin (a skin type lacking oil) and dehydrated skin (a condition where the skin is lacking water). Even oily skin types can experience dehydration, leading to an overproduction of oil as the skin attempts to compensate, which may initiate other skin issues.
Signs of dehydrated skin include:
Very rough or flaky skin
Dullness and lack of elasticity
Sandpapery skin texture
Itchy or sensitive
This condition can be due to several environmental factors, such as exposure to sun and wind, along with low humidity, which can strip moisture from the skin. Indoor heating, especially during colder months, reduces humidity inside your home leading to dry air that dehydrates the skin. Similarly, air conditioning can remove moisture from the air in warmer seasons which contributes to skin dryness.
Using harsh skin care products that are not suitable for your skin type or that disrupt your skin’s natural balance can also strip the skin of its essential oils, leading to dryness and dullness. Excessive caffeine or alcohol intake can further dehydrate the body. Finally, a lack of sleep and high stress levels also affect the skin’s ability to retain moisture. In addition to your skin care, it’s worthwhile to examine these factors to see what’s behind your dehydration.
To read more about dehydrated skin, you can check out our comprehensive guide here on how to properly hydrate your skin.
UV radiation from the sun can cause both immediate and long-term damage to the skin. Over time, excessive sun exposure breaks down collagen and elastin fibers, essential proteins that keep the skin firm and youthful. This degradation leads to fine lines, wrinkles and a rough texture — all of which contribute to a dull appearance.
A consistent use of sunscreen is crucial for protecting the skin from these harmful effects. Sunscreen not only helps prevent sunburn and reduces the risk of skin cancer but also aids in maintaining a radiant complexion by preventing sun-induced damage.
Now that we’ve explored what causes dull skin, let’s look at the most effective skin care solutions to bring back your skin’s natural luminosity.
Removing dead skin cells is essential for a radiant complexion. Consider the Cleanse & Glow Gift Set, which provides a 2-step routine for a flash facial. This gift set includes two Eminence Organics’ favorites — the Mangosteen Daily Resurfacing Cleanser and the Strawberry Rhubarb Dermafoliant. This lactic acid duo gently exfoliates and cleanses, evens out the look of skin texture and smooths your complexion so you can get glowing again.
Want to restore your skin’s youthful vitality? Combat dehydration and improve the look of the skin’s elasticity. In terms of lifestyle changes, drinking plenty of water throughout the day keeps your skin hydrated from within.
You can also step up your skin care routine with the Essential Serum Trio Gift Set that targets multiple skin concerns. This set contains three of our most coveted serums, specially crafted with hydrating botanicals to enrich the skin. The Citrus & Kale Potent C+E Serum is packed with antioxidants to brighten the skin and reduce the appearance of fine lines. The Strawberry Rhubarb Hyaluronic Serum delivers intense hydration with our Botanical Hyaluronic Acid Complex and revitalizing botanicals. The Marine Flower Peptide Serum enhances the look of skin firmness and elasticity with plant peptides for a more youthful appearance.
Shield your skin from harmful UV rays and sun damage to prevent further dullness by applying a daily sunscreen, such as the Daily Defense Tinted SPF. When outdoors, you can also wear protective clothing such as sunglasses, hats and light clothing to minimize sun exposure.
If dull skin has you down, it’s time to meet your new skin care superheroes: antioxidants. These powerful ingredients are essential for defending your skin against environmental stressors, like pollution and UV rays, which can leave your complexion looking tired and lackluster. Antioxidants work by defending against redness caused by dryness — which often comes along with exposure to the elements and free radicals — to help you reclaim a radiant, healthy glow.
Tailor your routine to support your skin’s specific needs.
Your daily habits play a significant role in skin health.
Adequate Sleep: Aim for seven to nine hours of sleep to allow your skin to repair and regenerate.
Manage Stress: Practice stress-reduction techniques like meditation or yoga.
Balanced Diet: Consume foods rich in omega-3 fatty acids and essential nutrients. Glowing skin isn’t just about what you put on it — it’s also about what you put in your body.
By implementing these solutions, you can effectively address the causes of dull skin and restore a healthy, glowing complexion. Find out everything you need about dull skin at your nearest Eminence Organics Spa Partner using our Spa Locator. Remember, everyone’s skin is unique, so it may take some time to find the perfect combination that works for you.