Category: Latest Articles

Morning Exercise Provides a Host of Benefits

by Caitlin H,

Jan 22, 2024

Exercising at any time of day can go a long way toward boosting your physical and mental health. However, a recent study found that people who worked out in the morning, specifically between 7 and 9 a.m. tended to be thinner than those who exercised later in the day.

Could the time of day you fit in your fitness really make a difference?

Being Fit Earlier in Life Means Reduced Cancer Risk Later

by Caitlin H,

Jan 15, 2024

Life gets complicated as we age. Our time becomes more limited as the responsibilities pile up, we have kids, we focus on building our careers, you name it.

The more complicated it becomes, the more challenging it can be to fit in exercise and focus on taking care of our physical health. You may have prioritized fitness, working out at least four or five days a week in your younger years, only to have it fall by the wayside as you age. You know that science says fitness can prevent cancer and other diseases, but it feels nearly impossible to do it consistently.

If that rings true to you, there may be some good news.

The Science on Mindfulness and Weight Loss

by Caitlin H,

Jan 8, 2024

You’re starting a weight loss journey. You’ve probably researched and read up on how to do it successfully. You’ve thought about the essential things you need to do to meet your goals.

One thing you may not have even considered is the importance of mindfulness. 

This journey is about more than just what you eat and how you exercise. Incorporating mindfulness can play a vital role in ensuring your success lasts for life

10 Weight Loss Affirmations to Keep You Going Strong

by Caitlin H,

Dec 18, 2023

When you start out on a journey to lose weight, it can feel daunting. You have to change your eating and drinking habits, get educated, set a timeline, and measure your success along the way. You may even incorporate fitness into the mix, which brings a whole new level of complication. But no matter how difficult the journey seems, it’s always worth it in the end.

Getting there is challenging, but one very effective way to keep going when the going gets tough is through positive affirmations.

Need a mantra to keep your mind motivated? Don’t worry, we have some ideas for you! 

Tips to Stay on Track While You Travel

by Caitlin H,

Dec 11, 2023

The busy holiday traveling season is right around the corner.

And, if you’re like the millions of Americans who plan on hopping on a plane and heading home for the holidays or on a vacation, it doesn’t mean you have to give up on your weight loss goals.

It’s not impossible to stay committed to your healthy eating and fitness routine event when your bags are packed and you’re ready to go.

7 Realistic, Can-Do Tips for a Healthier Holiday Season

by Caitlin H,

Dec 4, 2023

A quick Google search will yield all sorts of articles sharing all the ways you can stay healthy and keep your diet going strong during the holidays.

But how realistic are they?

The truth: not very — at least not if you want to enjoy your time with friends and family without severely restricting yourself (and possibly driving yourself mad).

With that in mind, we put together a list of seven realistic, can-do tips to enjoy the holiday season with as much healthfulness as possible — but not too much to make it miserable!

Top 2 Ways To Help Manage Type 2 Diabetes

by Caitlin H,

Nov 27, 2023

If you are living with Type 2 diabetes, there’s a good chance you know how critical a healthy lifestyle is to manage the condition.

We’d like to talk about two highly effective methods of managing your Type 2 diabetes, and to share information on our award winning Balance Diabetes meal plan.

We’re here to help!

New Research Indicates How Cholesterol Types Impact Heart Disease Risk

by Caitlin H,

Nov 20, 2023

Cholesterol is one of the primary factors analyzed when researching heart disease — HDL (healthy) cholesterol to indicate protection, and LDL (lousy) cholesterol to indicate a higher risk. A recent review of previous studies shows that it’s actually more complex than knowing your numbers.

People who may be at risk for heart disease should ask their doctors for a blood test measuring for LDL and HDL cholesterol, non–HDL-cholesterol, and cholesterol particle size. By learning your cholesterol details, you can work with your doctor to create a plan to lower your chances of getting the disease.

But what else can you do to mitigate your risk of getting heart disease?

How “Skinny Dave” Lost 45 lbs with Diet-to-Go

by Caitlin H,

Nov 13, 2023

When 56-year-old healthcare administrator David Rockwell went to see his doctor for an annual checkup in May, he knew walking in that he might not get good news. Sure enough, his bloodwork showed he faced many health issues, including high cholesterol and blood sugar. His doctor immediately talked about prescribing him several medications.

David decided before he settled for a regiment of medications he told his doctor he was going to make a concerted effort to make a major lifestyle change.

Find out how Diet-to-Go helped him to shed those pounds and improve his quality of life.

Treadmill Fails That Are As Hilarious As They Are Alarming

by Caitlin H,

Nov 6, 2023

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine.

But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality clearly baffles some people, and you have a recipe for some hilarious blunders.

You know you want to see our top 10 Treadmill Fails…

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

by Caitlin H,

Oct 2, 2023

Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that.

According to the study, a considerable rise in people living with type 2 diabetes globally directly results from poor diet. The study demonstrates just how essential it is to improve the quality of your food. If you have prediabetes or type 2 diabetes, changing your diet is critical to improving your health.

So, what should you be eating?

How Do the Most Popular Diets Rank for Heart Health?

by Caitlin H,

Sep 25, 2023

Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing: Many of those diets — such as very-low-fat and very-low-carb — may indeed help you lose weight, but that doesn’t mean they’re good for you.

What makes a diet heart healthy and where does Diet-to-Go stand in the rankings?

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

by Caitlin H,

Sep 18, 2023

8 Healthy Recipes to Level Up Your Grilling

by Caitlin H,

Sep 11, 2023

Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the only barbecue options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish — particularly when they star in some delicious, unique, and healthy recipes that everyone will rave about.

Why don’t you add a new recipe to your cookout grilling menu plan?

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall

by Caitlin H,

Aug 21, 2023

Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E.

But trying to lose weight as a vegetarian can also be challenging, especially if you’re unsure where to begin.

That’s where we come in. Diet-to-Go’s No. 1 rated Vegetarian Meal Plan has been helping people lose weight for over 30 years. Our dietitian-approved menu delivers restaurant-quality flavors and balanced potions of delicious, chef-crafted meals. And the best part? You just heat and eat.

Ready to learn more?

U.S. News & World Report Names Diet-to-Go #1 for Best Weight Loss Prepared Meals

by Caitlin H,

Aug 7, 2023

Diet-to-Go has been crafting balanced, nutritious, tasty meals that help people eat healthy and lose weight since 1991.

Along the way, we’ve adapted our menus to align with sound scientific research and healthy eating trends that purport actual results that ultimately lead to a long-lasting lifestyle change for our tens of thousands of customers across the U.S.

Want to learn more about healthy eating?

Protein Breakfast Cookies with Chai Spice

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Desincrustation, a term familiar to skin care experts but less known outside the spa world, is a process for deeply cleansing pores and preparing the skin for extractions. This technique involves applying a unique solution to help unclog oily or congested skin, which is particularly beneficial for acne-prone or oily skin types. By removing blockages that could lead to acne, desincrustation is essential for addressing problem skin. Read on and find out more about the specifics of desincrustation and how it benefits the skin.

What Is Desincrustation?

Desincrustation is a deep cleansing treatment that’s effective in preparing oily or congested skin for extractions. It uses alkaline-based products to soften and break down sebum and keratin inside the skin’s follicles. Often accompanied by a gentle massage, the technique removes built-up sebum, debris and other impurities, keeping pores clear and reducing acne. This key treatment leaves the skin with improved skin texture and health, making it an ideal choice for oily or congested skin. Now, let’s explore the advantages desincrustation offers, which extend far beyond its immediate cleansing effects.

The Benefits Of Desincrustation 

Desincrustation offers numerous benefits for skin care, particularly for those with oily or congested skin types. In summary, this treatment:

Softens & Breaks Down Sebum: Desincrustation helps break down the sebum that accumulates in the pores and contributes to the formation of blackheads and whiteheads. It prepares the skin for extractions by dilating pores and softening sebum.
Enhances Skin Care Absorption: Desincrustation prepares the skin for subsequent treatments. By thoroughly cleansing and opening up the pores, the treatment ensures that skin care products penetrate deeper and work more effectively. 
Improves Skin Texture & Appearance: Desincrustation is much more than a cleansing process; it plays a crucial role in enhancing the skin’s overall appearance. By effectively removing impurities and excess oil, this treatment can lead to smoother-looking skin. It directly addresses and reduces skin congestion, paving the way for a visibly clearer, more vibrant skin tone. 

Desincrustation enhances skin texture and appearance, but it’s not for everyone. Let’s look at when this treatment should be avoided.

When to Avoid Desincrustation

For spa professionals, it’s critical to conduct a detailed skin assessment before proceeding with desincrustation. This treatment is not recommended for certain skin conditions due to the risks of exacerbating skin issues. Key conditions include: 

Cystic & Inflammatory Acne: The intense cleansing process can aggravate these conditions, leading to increased inflammation.
Rosacea: The treatment’s intensity might intensify the redness and sensitivity associated with rosacea.
Irritated Skin or Open Wounds: Desincrustation can cause further irritation or even infection in these cases.
Eczema & Psoriasis: The process might trigger flareups or worsen symptoms in these skin disorders.

Understanding these exceptions is essential for ensuring the safety and effectiveness of the treatment for each Client. Be sure to connect with an Eminence Organics Team-member for comprehensive training on using this professional product.

Professional Tips for Effective Practice

Desincrustation is a key technique for spa professionals to master, offering a path to improved skin health and appearance for Clients. Understanding and applying this method effectively can make a significant difference in your Clients’ skin.

Start with a thorough cleansing to remove surface dirt and oil.
Choose a desincrustation solution. Apply 2 to 3 pumps directly to the area to be treated using a fan brush or fingertips and leave on for 3 minutes. Remove any excess gel with warm water. If your Spa does not perform extractions or if extractions are not appropriate for the Client, the Desincrustation Gel can still be used as a second cleanse on the main areas of congestion to help break down sebum that accumulates in pores.
Be cautious not to overdo the massage to prevent skin irritation.
Ensure complete removal of the solution and follow up with hydration.
Advise your Clients on post-treatment care, including avoiding harsh soaps and unnecessary face touching.

Why Pores Love Charcoal & Black Seed

As a spa professional, you may be wondering about the typical ingredients in desincrustation products. Charcoal has long been celebrated for its properties as a tried-and-true detox ingredient for the skin, useful for targeting congested pores. Its ability to absorb impurities and unclog pores makes it an essential ingredient in skin care, particularly for desincrustation treatments.

Another potent ingredient is black seed, or Nigella sativa, known for its antioxidant properties and omega fatty acids. In desincrustation treatments, black seed is valued for its ability to cleanse deeply, even out skin tone and reduce pore clogging, complementing the effects of charcoal.

When combined in desincrustation treatments, charcoal and black seed offer a powerful dual-action approach to skin care. Charcoal works to detox and clear the skin of impurities, while black seed targets the appearance of dark spots and pore congestion. This synergistic effect leads to a more comprehensive and effective treatment for achieving clear, balanced skin. Together, charcoal and black seed are a formidable pair in addressing skin congestion and impurities. These ingredients are not only beneficial in professional spa treatments but also in complementary at-home skin care products, allowing for consistent care in managing pore congestion and maintaining skin health.

Have you seen the transformative effects of charcoal and black seed in your spa treatments? Share your experiences with us in the comments below. Find out how to become an Eminence Organics Spa Partner here.

In today’s saturated skincare market, it can be overwhelming to navigate through the countless options available. With new brands popping up every day, and each claiming to be superior, it’s only natural to question: What makes one better than another? If they all have access to the same ingredients, then what’s the difference? This is a fair point. Attending ingredient trade shows, such as Supplier’s Day for formulators and chemists, exposes me to aisles teeming with individuals selling raw materials and prototypes. In theory, everyone can tap into these materials, but true innovation in skincare products is made through formulation and application.

I think of it like baking a cake. Though we all may use the same ingredients, the resulting flavor can vary drastically. Someone may have used an extra pinch of salt or one less egg, making a world of difference in the finished product. Skincare works in exactly the same way. We all have access to the same ingredients, but it’s up to the chemist to find innovation in product formulation. Let’s dive into how they do this!

Where Innovation In Skincare Is Taking Place

Skincare products today are formulated with the same ingredients that have been used forever. Take a look at the ingredients label for any older creams, cleansers, etc. and you’ll see that they aren’t much different from those used today. Why is this? Simply because they are tried and true. However, a product formulator can still find ways to be innovative during product formulation– here’s how!

Delivery methods

Advancements in delivery methods of skincare products have caused a shift toward more potent products. For example, the use of smaller molecules in skincare allows products to penetrate deeper into the skin. By using smaller molecule sizes of ingredients like hyaluronic acid, we are able to penetrate through the skin barrier and attract water internally to plump the skin from underneath.

Textures

What was once just creams and lotions, is now a world of serums, oils, lightweight gels, and innovative dual-phase cleansers like Better Than Balm (the cleanser that solved the problem caused by thick, waxy balms!). The reason advancements in product textures are such a big deal is that different textures imply different effects. Some lightweight products will absorb faster than others which makes them ideal for layering while some will absorb more slowly into the skin for deeper, restorative effects. Some are light and airy which are perfect for oily skin, while others are thick and creamy to provide extra nourishment. Some are smooth for everyday use, while others use gentle exfoliating beads to provide exfoliation on days your skin needs a boost. These advancements in product textures bring new ways to use products and additional benefits that were not previously available.

If you’ve ever tried our Triple Berry Smoothing Peel, you may have been surprised at the somewhat chunky texture (and fruity smell) of this peel. The reason behind this? We actually use real fruit– that’s right, 100% fresh berries, seeds and all. This is an unconventional ingredient in the skincare world, and quite frankly an expensive one, but investing in quality ingredients like this can really make a product stand out amongst competitors (and this peel certainly does!)

Pharmaceutical and Medical Advancements

Ingredients that have been traditionally used for non-skincare purposes are now finding their way into the beauty industry. For example, witch hazel, previously used in wound healing and as a vasoconstrictor in modern medicine, is now used for soothing the skin and reducing excess oil production. Tranexamic acid is a popular oral medication for preventing blood clots that has more recently shown a lot of promise for treating melasma, sun spots, age spots, and other forms of discoloration. Even Botox, popular in the modern day for smoothing fine lines and plumping the skin, was first used as a treatment for Parkinson’s.

At the end of the day, while we all have access to the same ingredients, it’s what we do with these ingredients that make a difference. Additionally, there’s more to skincare than just the products you use. Your routine, knowledge of ingredients, and skin concerns are what make your products unique to you. Everything that touches your skin should be determined by your skin’s needs and goals. That’s why I believe that educating yourself on your skin type (starting with a skin type quiz!) is a key component when it comes to clearer, healthier skin. 

Speaking of innovative skincare products, here are five reasons you’ll love Rapid Response Detox Masque.

Being Fit Earlier in Life Means Reduced Cancer Risk Later

by Caitlin H,

Jan 15, 2024

Life gets complicated as we age. Our time becomes more limited as the responsibilities pile up, we have kids, we focus on building our careers, you name it.

The more complicated it becomes, the more challenging it can be to fit in exercise and focus on taking care of our physical health. You may have prioritized fitness, working out at least four or five days a week in your younger years, only to have it fall by the wayside as you age. You know that science says fitness can prevent cancer and other diseases, but it feels nearly impossible to do it consistently.

If that rings true to you, there may be some good news.

The Science on Mindfulness and Weight Loss

by Caitlin H,

Jan 8, 2024

You’re starting a weight loss journey. You’ve probably researched and read up on how to do it successfully. You’ve thought about the essential things you need to do to meet your goals.

One thing you may not have even considered is the importance of mindfulness. 

This journey is about more than just what you eat and how you exercise. Incorporating mindfulness can play a vital role in ensuring your success lasts for life

10 Weight Loss Affirmations to Keep You Going Strong

by Caitlin H,

Dec 18, 2023

When you start out on a journey to lose weight, it can feel daunting. You have to change your eating and drinking habits, get educated, set a timeline, and measure your success along the way. You may even incorporate fitness into the mix, which brings a whole new level of complication. But no matter how difficult the journey seems, it’s always worth it in the end.

Getting there is challenging, but one very effective way to keep going when the going gets tough is through positive affirmations.

Need a mantra to keep your mind motivated? Don’t worry, we have some ideas for you! 

Tips to Stay on Track While You Travel

by Caitlin H,

Dec 11, 2023

The busy holiday traveling season is right around the corner.

And, if you’re like the millions of Americans who plan on hopping on a plane and heading home for the holidays or on a vacation, it doesn’t mean you have to give up on your weight loss goals.

It’s not impossible to stay committed to your healthy eating and fitness routine event when your bags are packed and you’re ready to go.

7 Realistic, Can-Do Tips for a Healthier Holiday Season

by Caitlin H,

Dec 4, 2023

A quick Google search will yield all sorts of articles sharing all the ways you can stay healthy and keep your diet going strong during the holidays.

But how realistic are they?

The truth: not very — at least not if you want to enjoy your time with friends and family without severely restricting yourself (and possibly driving yourself mad).

With that in mind, we put together a list of seven realistic, can-do tips to enjoy the holiday season with as much healthfulness as possible — but not too much to make it miserable!

Top 2 Ways To Help Manage Type 2 Diabetes

by Caitlin H,

Nov 27, 2023

If you are living with Type 2 diabetes, there’s a good chance you know how critical a healthy lifestyle is to manage the condition.

We’d like to talk about two highly effective methods of managing your Type 2 diabetes, and to share information on our award winning Balance Diabetes meal plan.

We’re here to help!

New Research Indicates How Cholesterol Types Impact Heart Disease Risk

by Caitlin H,

Nov 20, 2023

Cholesterol is one of the primary factors analyzed when researching heart disease — HDL (healthy) cholesterol to indicate protection, and LDL (lousy) cholesterol to indicate a higher risk. A recent review of previous studies shows that it’s actually more complex than knowing your numbers.

People who may be at risk for heart disease should ask their doctors for a blood test measuring for LDL and HDL cholesterol, non–HDL-cholesterol, and cholesterol particle size. By learning your cholesterol details, you can work with your doctor to create a plan to lower your chances of getting the disease.

But what else can you do to mitigate your risk of getting heart disease?

How “Skinny Dave” Lost 45 lbs with Diet-to-Go

by Caitlin H,

Nov 13, 2023

When 56-year-old healthcare administrator David Rockwell went to see his doctor for an annual checkup in May, he knew walking in that he might not get good news. Sure enough, his bloodwork showed he faced many health issues, including high cholesterol and blood sugar. His doctor immediately talked about prescribing him several medications.

David decided before he settled for a regiment of medications he told his doctor he was going to make a concerted effort to make a major lifestyle change.

Find out how Diet-to-Go helped him to shed those pounds and improve his quality of life.

Treadmill Fails That Are As Hilarious As They Are Alarming

by Caitlin H,

Nov 6, 2023

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine.

But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality clearly baffles some people, and you have a recipe for some hilarious blunders.

You know you want to see our top 10 Treadmill Fails…

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

by Caitlin H,

Oct 2, 2023

Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that.

According to the study, a considerable rise in people living with type 2 diabetes globally directly results from poor diet. The study demonstrates just how essential it is to improve the quality of your food. If you have prediabetes or type 2 diabetes, changing your diet is critical to improving your health.

So, what should you be eating?

How Do the Most Popular Diets Rank for Heart Health?

by Caitlin H,

Sep 25, 2023

Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing: Many of those diets — such as very-low-fat and very-low-carb — may indeed help you lose weight, but that doesn’t mean they’re good for you.

What makes a diet heart healthy and where does Diet-to-Go stand in the rankings?

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

by Caitlin H,

Sep 18, 2023

8 Healthy Recipes to Level Up Your Grilling

by Caitlin H,

Sep 11, 2023

Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the only barbecue options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish — particularly when they star in some delicious, unique, and healthy recipes that everyone will rave about.

Why don’t you add a new recipe to your cookout grilling menu plan?

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall

by Caitlin H,

Aug 21, 2023

Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E.

But trying to lose weight as a vegetarian can also be challenging, especially if you’re unsure where to begin.

That’s where we come in. Diet-to-Go’s No. 1 rated Vegetarian Meal Plan has been helping people lose weight for over 30 years. Our dietitian-approved menu delivers restaurant-quality flavors and balanced potions of delicious, chef-crafted meals. And the best part? You just heat and eat.

Ready to learn more?

U.S. News & World Report Names Diet-to-Go #1 for Best Weight Loss Prepared Meals

by Caitlin H,

Aug 7, 2023

Diet-to-Go has been crafting balanced, nutritious, tasty meals that help people eat healthy and lose weight since 1991.

Along the way, we’ve adapted our menus to align with sound scientific research and healthy eating trends that purport actual results that ultimately lead to a long-lasting lifestyle change for our tens of thousands of customers across the U.S.

Want to learn more about healthy eating?

A Deep Dive into Intuitive Eating

by Caitlin H,

Jul 24, 2023

Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a time when your body told you what it wanted to eat and how much — and you listened.

That’s the core message of intuitive eating, a method that dates back to 1995 but has recently gained momentum in mainstream healthy living culture.

28 Healthy Ground Beef Recipes – The Real Food Dietitians

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Add these Tahini Miso Covered Cauliflower Steaks to your menu!

You can enjoy these Tahini Miso Covered Cauliflower Steaks as an entree with a side of protein, greens, and maybe some grains/carbohydrates or as a side dish — regardless of how you enjoy it, the star of the show is really the tahini miso sauce.

What Is Miso?

Let’s talk about this fermented umami paste made from soybeans and mold called koji (Aspergillus oryzae from soybeans, barley, or rice). Miso is traditionally used in Japanese cooking and used for its health benefits and delicious umami taste.

Additionally, there are nutrients and things that make you feel good in this delicious paste! Miso contains probiotics, phosphorus, manganese, copper, vitamin K, and a variety of B vitamins.

Miso can be fermented for weeks and sometimes years depending on the brand and type, which lends itself to containing bacteria: probiotics. We know probiotics (good bacteria) are so important for creating a healthy microbiome and digestive function.

The great thing about miso is you can use it in so many ways from adding it to a simple salad dressing, a broth to make you feel good, a paste for roasting vegetables with, marinade, hummus, and the list goes on. I love adding miso to dressings and sauces because it creates this creamy texture without doing anything laborious to achieve it.

One thing to keep in mind when you’re purchasing miso is the color, in a nutshell, the darker the color miso the bolder the flavor which is great for hearty soups and stews. This is due to the time it’s been fermenting versus the lighter-colored misos which are slightly sweet and perfect for dressings, sauces, and even desserts.

FOUNDATIONAL FIVE

Learn how you can nourish your body at each meal by creating a Foundational Five Nourish Meal.

Our Foundational Five system supports you in nourishing your physical body so you can learn what to eat, which is the first step in mindful eating. The remainder is knowing how to eat and to experience your food positively.

Eating in this way supports your physical body on a cellular level ensuring you’re consuming the nutrients you need to have a sharp focus, calm digestion, lasting energy, sound sleep, and vibrant long-term health.

Here are the following Foundational Five Elements in this recipe:

1 • Non-starchy Carbohydrate

2 • Starchy Carbohydrate

Serve with grains, legumes, or potatoes

3 • Healthy Fat

4 • Protein

Serve with a protein of your choice

5 • Flavor Factor

Miso
Garlic
Salt and pepper
Lime juice
Ginger
Gluten-free soy sauce

It’s almost Valentine’s Day and love is in the air. We’ve gathered the best skin care gifts to help you celebrate the most heartfelt day of the year. Whether you’re going on a date night, gifting your friends or treating yourself, read on to find out how to make the occasion extra special. 

Fall In Love With These Date Night Gift Ideas

We recommend prepping for the most romantic night of the year with the Monoi Age Corrective Exfoliating Cleanser. The exotic scent of monoi will help set the mood, and the combination of physical and chemical exfoliants will refine the skin’s texture to reveal a fresh, youthful-looking complexion. In fact, 93% of users saw refined skin in just two weeks!*

Next, spoil your sweetheart with the best-selling Apricot Body Oil, a gift that’s sure to heat up your date night. This aromatic oil can be used for body massage, as well as all-over moisturization, to deliver a big dose of hydration. A few drops will leave the skin feeling irresistibly soft and smooth. 

Our heavenly Mangosteen Body Lotion is a treat any day, but extra blissful on Valentine’s Day. Formulated with a unique Lactic Acid Complex, this lightweight formula absorbs quickly and gently resurfaces to reveal bright, radiant skin.      

The Arctic Berry Radiance Peptide Radiance Cream is the gift that keeps on giving. An all-powerful daily moisturizer, this cream helps reveal radiant, smooth, even and luminous skin long after the special day. One customer, Stephanie Q., left a review on our website saying: “You will absolutely notice a difference after using this product. It’s called a ‘radiance cream’ and says it will ‘reveal your radiance naturally and discover smooth, even and luminous skin’ … and that is exactly how I would describe my skin the morning after using this product. It’s magical.”

Product Picks

Best Friends Forever: Gift Your Friends With Great Skin

Showing love to your friends is always a fun way to celebrate Valentine’s Day, and why not spread joy with a thoughtful gift that will help them love themselves and their skin? 

One great way to do that is with a product or two that will have them glowing. Our Strawberry Rhubarb Hyaluronic Serum will do that and more. Made with our Botanical Hyaluronic Acid Complex to deeply hydrate for visibly smoother and softer skin, this lightweight gel-cream works on all skin types, giving an extra boost to dry and dehydrated skin. 

And while we’re on the topic of glowing skin, let’s shine a light on the Camellia Glow Solid Face Oil. After three weeks of use, 87% of users experienced a healthier-looking skin glow.** This replenishing face oil melts into the skin, leaving the complexion rejuvenated and softened. Camellia oil is highly moisturizing and, when combined with marula oil and hemp seed oil, can revitalize skin that looks dull or fatigued. Give the gift of soft, radiant skin. That’s what friends are for. 

If a luminous and silky-looking complexion is on your BFF’s list, we recommend gifting the Turmeric Energizing Treatment. Formulated with turmeric, citrine gemstones and zeolite, this powder-to-mousse formula works as an exfoliant, a warming powder and a mask that awakens the skin and draws out impurities. 

Finally, if you want to give a gift that includes a bit of everything and lets your friends discover their Eminence Organics favorites, the Must Have Minis Starter Set is packaged perfectly for gifting. It features miniature versions of five of our best-selling products packed into a convenient zippered faux suede pouch that’s perfect for travel. This starter set includes a mini cleanser, exfoliant, moisturizer, facial concentrate and eye serum. It’s a complete skin care routine that’s suitable for all skin types.

Product Picks

Treat Yourself This Valentine’s Day

Valentine’s Day doesn’t always have to be about spoiling somebody else. Why not pamper yourself and feel beautiful in your own skin? If you’re spending the night in, do it with a routine that will send you off to sleep feeling great. 

The Birch Water Purifying Essence is a nice place to start. After cleansing your skin, dispense a couple of drops in your hands or on a cotton pad and pat the lightweight essence onto your face. As well as restoring moisture levels, birch water purifies the skin while botanical collagen improves the look of elasticity and protects the skin’s barrier function. This first step in your self care routine helps the skin better absorb and retain the benefits of subsequent products. 

For the next step in your night of pampering, treat your skin with a blend of results-oriented actives and ingredients that impart intense moisture and protection. Our Rosehip Triple C+E Firming Oil is a deeply hydrating facial oil that fights the signs of aging, smooths the look of wrinkles and infuses the skin with Vitamins C and E. Plus, it’s perfect for all skin types.  

Next, bring comfort and serenity to dry, dull-looking skin with a rich slow-absorbing mask. A luxurious step in your routine, the Kombucha Microbiome Leave-On Masque contains ginger and pre, pro and postbiotics† to visibly renew the appearance of the skin while supporting your moisture barrier. Ideal for all skin types, this mask helps the skin appear vibrant, hydrated and healthy.

To finish off your routine and drift into a luxurious night’s sleep, slather your body with the with the ultra-rich Monoi Age Corrective Night Body Cream and wake up to softer, smoother and more youthful-looking skin.

Do you need help choosing gifts for your loved ones or yourself? Visit your nearest Eminence Organics Spa Partner for all of your Valentine’s Day shopping needs! 

*In vivo results after 14 days

**Associated with a significant decrease in transepidermal water loss after 21 days of twice daily application

†Does not contain live probiotic cultures

Whether it’s how you start your day, end your day, or somewhere in between, I believe taking a shower is a great time to practice some self-care – and I just might have perfected it. Here’s a little advice for taking your shower experience to the next level in 2024.

How To Enhance Your Shower Experience

Above and beyond the normal steps you do in the shower (shampoo your hair, wash your face and body, shave, etc.), you can elevate your wellness and beauty experience by doing the following:

Set The Mood

Aromatherapy can go a long way when it comes to a nice shower. Investing in some soothing fragrances or a eucalyptus essential oil shower mist can feel as though you’ve transported yourself to a steam room at a luxurious spa. You can also hang a bundle of eucalyptus in your shower for a refreshing and invigorating experience or put a few drops of eucalyptus oil into your hands and smell them by doing deep inhalations. Aromatherapy supports relaxation or giving energy, as well as mental clarity.

P.S. I love to use skincare products that tap into an awakening scent, like Mint Renewal Cleanser.

Queue Up Some Relaxing Music Or Sounds

Nothing says relaxation like the sound of rainfall or ocean waves. Nature sounds have been linked to healing the body, including improved health, decreased stress, improved mood, and enhanced cognitive performance. Or maybe you prefer some calming tunes? Whatever it is, setting up a playlist beforehand can be great for both the mind and body.

Upgrade Your Showerhead

Consider a showerhead with different settings, such as rainfall or massaging jets, for a more spa-like experience. I also recommend using a filtered showerhead. These remove any potentially harmful minerals and chemicals to ensure that your skin is safe and protected from irritation. A filtered showerhead is also beneficial for your hair! They help hair retain natural oils and moisture, resulting in shinier, softer, and cleaner hair. 

Turn Up The Temp

Do you ever find yourself short on sleep and searching for a way to reduce under-eye puffiness? Taking a hot shower can be a great solution to this problem for two reasons: lymphatic drainage and circulation. The heat from the water dilates (relaxes and opens) lymphatic vessels to help assist with fluid drainage (wastes and toxins). When you wash your face in the shower and water hits your skin directly, this encourages excess fluids to move out of the eye area. Heat also helps with circulation, while your vertical position standing in the shower helps drain fluids out of the face.

Incorporate Exfoliation

Use a gentle exfoliating scrub for the face, like Triple Berry Smoothing Scrub, to remove dead skin cells, leaving your skin soft and refreshed. For the body, I like making this scrub that focuses on areas like dry elbows, knees, feet, and anywhere else you’d like to lift away unwanted discoloration.

Extend The Experience

Continue having some “me time” post-shower with your full skincare routine. Throw in a lymphatic drainage massage for some extra self-care!

All in all, taking a shower doesn’t have to be a brainless task. Take some time for yourself for a bit of self-care and mindfulness. I hope you found these tips helpful, and as always, #obeyrenee!

The Science on Mindfulness and Weight Loss

by Caitlin H,

Jan 8, 2024

You’re starting a weight loss journey. You’ve probably researched and read up on how to do it successfully. You’ve thought about the essential things you need to do to meet your goals.

One thing you may not have even considered is the importance of mindfulness. 

This journey is about more than just what you eat and how you exercise. Incorporating mindfulness can play a vital role in ensuring your success lasts for life

10 Weight Loss Affirmations to Keep You Going Strong

by Caitlin H,

Dec 18, 2023

When you start out on a journey to lose weight, it can feel daunting. You have to change your eating and drinking habits, get educated, set a timeline, and measure your success along the way. You may even incorporate fitness into the mix, which brings a whole new level of complication. But no matter how difficult the journey seems, it’s always worth it in the end.

Getting there is challenging, but one very effective way to keep going when the going gets tough is through positive affirmations.

Need a mantra to keep your mind motivated? Don’t worry, we have some ideas for you! 

Tips to Stay on Track While You Travel

by Caitlin H,

Dec 11, 2023

The busy holiday traveling season is right around the corner.

And, if you’re like the millions of Americans who plan on hopping on a plane and heading home for the holidays or on a vacation, it doesn’t mean you have to give up on your weight loss goals.

It’s not impossible to stay committed to your healthy eating and fitness routine event when your bags are packed and you’re ready to go.

7 Realistic, Can-Do Tips for a Healthier Holiday Season

by Caitlin H,

Dec 4, 2023

A quick Google search will yield all sorts of articles sharing all the ways you can stay healthy and keep your diet going strong during the holidays.

But how realistic are they?

The truth: not very — at least not if you want to enjoy your time with friends and family without severely restricting yourself (and possibly driving yourself mad).

With that in mind, we put together a list of seven realistic, can-do tips to enjoy the holiday season with as much healthfulness as possible — but not too much to make it miserable!

Top 2 Ways To Help Manage Type 2 Diabetes

by Caitlin H,

Nov 27, 2023

If you are living with Type 2 diabetes, there’s a good chance you know how critical a healthy lifestyle is to manage the condition.

We’d like to talk about two highly effective methods of managing your Type 2 diabetes, and to share information on our award winning Balance Diabetes meal plan.

We’re here to help!

New Research Indicates How Cholesterol Types Impact Heart Disease Risk

by Caitlin H,

Nov 20, 2023

Cholesterol is one of the primary factors analyzed when researching heart disease — HDL (healthy) cholesterol to indicate protection, and LDL (lousy) cholesterol to indicate a higher risk. A recent review of previous studies shows that it’s actually more complex than knowing your numbers.

People who may be at risk for heart disease should ask their doctors for a blood test measuring for LDL and HDL cholesterol, non–HDL-cholesterol, and cholesterol particle size. By learning your cholesterol details, you can work with your doctor to create a plan to lower your chances of getting the disease.

But what else can you do to mitigate your risk of getting heart disease?

How “Skinny Dave” Lost 45 lbs with Diet-to-Go

by Caitlin H,

Nov 13, 2023

When 56-year-old healthcare administrator David Rockwell went to see his doctor for an annual checkup in May, he knew walking in that he might not get good news. Sure enough, his bloodwork showed he faced many health issues, including high cholesterol and blood sugar. His doctor immediately talked about prescribing him several medications.

David decided before he settled for a regiment of medications he told his doctor he was going to make a concerted effort to make a major lifestyle change.

Find out how Diet-to-Go helped him to shed those pounds and improve his quality of life.

Treadmill Fails That Are As Hilarious As They Are Alarming

by Caitlin H,

Nov 6, 2023

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine.

But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality clearly baffles some people, and you have a recipe for some hilarious blunders.

You know you want to see our top 10 Treadmill Fails…

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

by Caitlin H,

Oct 2, 2023

Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that.

According to the study, a considerable rise in people living with type 2 diabetes globally directly results from poor diet. The study demonstrates just how essential it is to improve the quality of your food. If you have prediabetes or type 2 diabetes, changing your diet is critical to improving your health.

So, what should you be eating?

How Do the Most Popular Diets Rank for Heart Health?

by Caitlin H,

Sep 25, 2023

Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing: Many of those diets — such as very-low-fat and very-low-carb — may indeed help you lose weight, but that doesn’t mean they’re good for you.

What makes a diet heart healthy and where does Diet-to-Go stand in the rankings?

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

by Caitlin H,

Sep 18, 2023

8 Healthy Recipes to Level Up Your Grilling

by Caitlin H,

Sep 11, 2023

Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the only barbecue options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish — particularly when they star in some delicious, unique, and healthy recipes that everyone will rave about.

Why don’t you add a new recipe to your cookout grilling menu plan?

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall

by Caitlin H,

Aug 21, 2023

Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E.

But trying to lose weight as a vegetarian can also be challenging, especially if you’re unsure where to begin.

That’s where we come in. Diet-to-Go’s No. 1 rated Vegetarian Meal Plan has been helping people lose weight for over 30 years. Our dietitian-approved menu delivers restaurant-quality flavors and balanced potions of delicious, chef-crafted meals. And the best part? You just heat and eat.

Ready to learn more?

U.S. News & World Report Names Diet-to-Go #1 for Best Weight Loss Prepared Meals

by Caitlin H,

Aug 7, 2023

Diet-to-Go has been crafting balanced, nutritious, tasty meals that help people eat healthy and lose weight since 1991.

Along the way, we’ve adapted our menus to align with sound scientific research and healthy eating trends that purport actual results that ultimately lead to a long-lasting lifestyle change for our tens of thousands of customers across the U.S.

Want to learn more about healthy eating?

A Deep Dive into Intuitive Eating

by Caitlin H,

Jul 24, 2023

Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a time when your body told you what it wanted to eat and how much — and you listened.

That’s the core message of intuitive eating, a method that dates back to 1995 but has recently gained momentum in mainstream healthy living culture.

U.S. News & World Report Names Diet-to-Go #1 for Best Mediterranean Prepared Meals

by Caitlin H,

Jul 10, 2023

Here at Diet-to-Go, our team of nutritionists and chefs work tirelessly to ensure Mediterranean plan meals adhere to this diet’s cultural and nutritional guidelines. That means delivering high-quality, tasty meals packed with healthy fats, whole grains, and fruits and vegetables.

It’s hard work, but it pays off. Diet-to-Go is thrilled to announce that U.S. News & World Report named us No. 1 for Prepared Meals on its 2023 “Best Mediterranean Diet Meal Delivery Services.”