Author: admin

by Caitlin H,

Nov 27, 2023

Type 2 diabetes happens when too much sugar in the bloodstream disrupts the body’s ability to process it correctly, leading to immune, nervous, and circulatory conditions like heart disease, nerve damage, eye and hearing impairments, skin conditions, sleep apnea, and long healing times.

If you are living with Type 2 diabetes, there’s a good chance you know how critical a healthy lifestyle is to manage the condition.
 

A Nutritional, Healthy Diet

Eating a balanced, well-rounded diet is one of the most important ways to manage the condition. Several studies point to how a poor diet consisting of refined sugars and unhealthy fats is directly correlated with a significant rise in people with Type 2 diabetes.

Unfortunately, getting proper nutrition can be challenging, particularly since your diet is likely one of the factors that led to your Type 2 diagnosis. Thankfully, Diet-to-Go can help with the eating part! Our Balance-Diabetes menu aims to help you control blood sugar naturally with meals that are:
 

Calorie-controlled and nutritionally balanced
Heart-healthy — controlled for sodium, carbs, fat and cholesterol

In fact, U.S. News & World Report named us on its list of the Best Diabetic Meal Delivery Services for 2023, saying our “Balance-Diabetes plan…is designed for people who have diabetes or prediabetes and are using food to help control their condition. It suits most diabetics and follows the American Diabetes Association’s recommendations.”

If you know you want to eat better but aren’t sure where to begin, many of our customers have found success with losing weight* and managing their diabetes with our meal plans.
 

Regular Exercise (Particularly in the Afternoon)

Activity is helpful for everyone, but you really need to make it an essential part of your life if you want to manage your Type 2 diabetes better.

While getting 20-30 minutes (or more!) of fitness is a good idea any time of day, you may be among the many people who find it nearly impossible to fit a workout into your busy mornings.

That may be even less of a bad thing than you realize. In fact, a recent study published in Diabetes Care found that afternoon exercise elicits the most prominent results for controlling blood glucose levels. In addition, the researchers found that of the 2,400 study participants (people who were considered overweight or obese and had Type 2 diabetes), those who regularly exercised in the afternoon were also more likely to stop having to take their medications.

So, if waking up at the crack of dawn to work out isn’t your particular cup of tea, that’s more than okay. Here are some fun afternoon exercise ideas, the kinds of activities perfect for doing after work or early in the evening:

Go for an hour-long walk: Choose a different path or park and prioritize going at least four days a week. Making it into a meditation walk has the added benefit of helping you manage stress, another essential lifestyle factor for people with Type 2 diabetes. If you go right after leaving work, you can use the time to miss rush hour!
Sign up for an evening fitness class: You’ll likely be in good company at any number of evening fitness classes, whether it’s yoga, cycling, dancing, or kickboxing. Most fitness classes tend to be busier in the evenings, allowing you to make new friends and stay motivated!
Do a water activity: If you live near a lake or reservoir and the weather is suitable for it, things like kayaking, paddle boarding, wake-boarding, canoeing or swimming are an exciting, fun way to get in a fitness session — often without even thinking about it!
Turn on a YouTube video at home: Whether you just walked in the door after a day at the office or shut down your computer in your home office, a YouTube video workout is an excellent way to unwind and transition from work mode to relaxing mode.

Need more inspiration? You can find many other fitness ideas and insights in the Exercise Tips section of our blog.

When you take steps toward improving your eating and exercise habits, you’ll likely see the effects of your diabetes taper down, too. Be sure to schedule regular checkups with your doctor and learn how to track your A1c levels. You should also manage your stress levels, avoid nicotine products, and limit alcohol.

With a positive mindset and a sprinkle of determination, you can make these high-priority tasks a regular part of your life — and will likely see your health improve as a result!

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Author: Caitlin H
Diet-to-Go Community Manager

Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.

This gingerbread oatmeal is a perfect cozy breakfast for the holidays! Made on the stovetop with quick steel cut oats, cinnamon, ginger, and molasses for a delightful (but not too sweet!) gingerbread taste.

Why I Love This Recipe

I love gingerbread during the holiday season. I just can’t get enough of those delicious warming spices like cinnamon, nutmeg, allspice, cloves, and ginger this time of year. 

I also adore oatmeal and find that it’s a perfectly satisfying and cozy breakfast. Plus, it’s so easy and quick to make. This Gingerbread Oatmeal is no exception.

Ready is less than 15 minutes, this oatmeal is sure to give you all the wintery, holiday, cozy feels. Its sweet and spicy flavor profile reminds me of fresh gingerbread cookies but in a creamy, breakfast form. Think warm winter spices and a perfect balance of spicy ginger and sweet molasses.

It’s also got juuuust the right amount of flavor and sweetness – enough that you notice and enjoy it but not too much that it overpowers the dish and you can’t even finish the bowl! 

It’s both hearty and filling, and I like to top it off with yogurt and/or chopped pecans to make it even more satiating. 

If you love gingerbread as much as I do and dig make-ahead breakfasts, I suggest you also check out my Gingerbread Baked Oatmeal!

Ingredients You’ll Need

Notes on Ingredients

unsweetened almond milk: I use almond milk for its mild, neutral taste when cooking and baking, but you can use any type of regular dairy or non-dairy alternative in this recipe.

quick steel cut oats: I use quick steel cut oats in this recipe but you can also use any type of oats – steel cut are my favorite for their creamy texture but you can use regular steel cut oats or rolled oats too. Steel cut oats will take about 30 minutes to cook.

cinnamon: the perfect warm, cozy flavor 

ginger: mildly spicy yet sweet

allspice: slightly earthy, bitter, and fruity 

ground cloves: adds a subtly sweet flavor and warmth

nutmeg: provides a nutty, slightly sweet and woody flavor

salt: flavor enhancer

vanilla extract: adds a touch of sweetness

molasses: contributes to the classic gingerbread flavor! You can always add more molasses if you like your oatmeal sweeter

brown sugar: sweetens up the oatmeal. Feel free to substitute with coconut sugar or maple syrup depending on what you have on hand

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission)

Medium pot

How to Make Gingerbread Oatmeal

Heat milk. Pour milk in medium pot and bring to a boil.
Stir in oats. Once the milk has boiled, lower heat to medium-low and stir in oats. Cook until mixture begins to thicken, about 3-4 minutes.
Add spices and other ingredients. Stir in cinnamon, ginger, allspice, ground cloves, nutmeg, salt, vanilla, molasses, and brown sugar, until combined with oats.
Cook oats. Continue cooking until oats reach desired texture, about 7-10 minutes.
Top off and enjoy! Top with pecans, yogurt, or other desired toppings and enjoy!

Expert Tips

Quick steel oats can be replaced with regular steel cut oats or even old-fashioned oats if you prefer. Note that cooking times may vary. Regular steel cut oats will take about 30 minutes to cook.
Oats are naturally gluten-free but may contain traces of gluten from cross-contamination in the manufacturing facility. Be sure to use certified gluten-free oats if you have a gluten allergy.

Recipe FAQs

How do you sweeten oatmeal without sugar?

Oatmeal can be sweetened with maple syrup, honey, extracts, spices like cinnamon and nutmeg, nut butters, fresh fruit, and in this case molasses! 

Why is my oatmeal not creamy?

Be sure to stir your oatmeal often as its cooking and don’t keep the heat too high. If the heat is too high, the oatmeal will thicken up quickly and burn, sticking to the bottom of the pot.

If you find that your oatmeal is too watery, chances are you added too much liquid or aren’t letting it cook long enough

I find that bringing the liquid to a boil first, then adding the oats and lowering the heat helps achieve a creamy consistency. 

What’s the difference between quick oats and old-fashioned oats?

Quick oats are very similar to old-fashioned oats but are cut into smaller pieces to allow them to cook faster. Feel free to use any type of oats you have on hand in this recipe but note that cooking times may vary, and you may want to add more or less almond milk accordingly.

Storage and Preparation

Gingerbread Oatmeal leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days and in the freezer for up to 3 months.

To reheat leftovers, heat in the microwave for 60-90 seconds with a splash of almond milk (or milk of preference).

Recipes That Pair Well

Air Fryer Eggs

Pomegranate Smoothie

Asparagus Leek Quiche

Chocolate Peanut Butter Oatmeal Smoothie

Veggie Egg Bites

For more gingerbread inspiration, check out my other recipes below! 

Gingerbread Pancakes

Gingerbread Baked Oatmeal

Gingerbread Granola Bars

Gingerbread Bread Pudding with Eggnog Sauce

Raw Vegan Gingerbread Truffles

No Bake Mini Gingerbread Cheesecakes

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

Don’t ever miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the previous month and get my FREE guide when you sign up: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite

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Cheesy Chicken Skillet With Broccoli And Rice – The Real Food Dietitians

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Cleansing is an important step in your skin care routine, but it can be confusing when it comes to choosing the right type that will work best for your needs and specific complexion. To minimize the time spent determining the right choice, we’re sharing how to find the best facial cleansers for your skin type. 

Cleansers For Sensitive Skin | Oily Skin | Dry Skin | Combination Skin | Normal Skin

Why Use A Facial Cleanser?

Imagine a day’s worth of dirt, oil and leftover makeup merging into an invisible mask of pollutants on your skin. This is where the magic of a good cleanser shines, sweeping away these impurities. If neglected, applying products over this unwashed layer only traps the dirt and oil, leading to clogged pores. These clogged pores, filled with a mix of oil, bacteria and grime, become the perfect breeding ground for breakouts. You can learn even more about the purpose of cleansing in this cleansers 101 guide.

Cleansers For Sensitive Skin

Understanding your skin type is crucial in selecting the right facial cleanser, especially if you have sensitive skin. So, how do you know if you have sensitive skin? When exposed to irritants, sensitive skin frequently responds with a rash that may appear red, flaky or bumpy.  You may notice these reactions from certain chemicals, ingredients or perfumes as well as leave-on topical products, such as facial serums and moisturizers, that are designed to stay on the skin instead of being washed off. You may also notice that you react to a change in diet or when you have hormonal imbalances. In addition to rashes and bumps, sensitive skin may feel itchy and tight — particularly after cleansing with products that contain harsh chemicals or artificial fragrances. Sensitive skin is also often accompanied by dryness or dehydration, which can also leave skin feeling prickly and parched.

Given these challenges, it’s important to choose a cleanser that is gentle yet effective. When your skin is on the sensitive side, cream cleansers are a great choice as they help lock in moisture while removing impurities. One of our top picks? The Lemon Grass Cleanser, which contains olive oil to soothe dry skin and sunflower oil, rich in vitamins to reduce the visible signs of aging. This hypoallergenic cleanser also contains wheat extract for hydration.  

Cleansers For Oily Skin

For those dealing with oily skin, the approach and choice of products will differ significantly. If you’re unsure whether you have oily skin, here are a few signs that you may have this skin type:

Greasy to the touch
Visible, large pores
Prone to breakouts 
Makeup gets soaked up quickly but also slides off easily 
Shiny looking 

If you do have this skin type, your goal should be to control the buildup of oil or debris and prevent breakouts. Our Lead Skin Care Trainer Natalie Pergar recommends the Charcoal Exfoliating Gel Cleanser to combat oily skin. Rich in antioxidants, this gel lather unclogs and deep cleans pores thanks to its star ingredient — charcoal. This may sound odd, but charcoal actually draws out dirt and oil to help prevent clogged pores. Another antioxidant-rich ingredient in this formulation is blue matcha, which is known to improve the visible signs of aging (think fine lines and wrinkles). You can watch Natalie go into more detail about this cleanser in this In The Mix video.

Cleansers For Dry Skin

If your skin is rough, flaky or peeling, you probably have dry skin. Ask yourself these questions: Does your skin feel unusually tight, almost stretched, after showering, swimming or cleansing? Is the overall texture of your skin more on the rough side? Have you observed the emergence of fine lines or deeper cracks in your skin? You most likely have dry skin. Both genetics and environmental factors like heating or winter can exacerbate your symptoms.

To effectively tackle dry skin issues, it’s essential to choose the right skin care products. Dry skin can benefit from gentle cleansers including foaming products like our Kombucha Microbiome Foaming Cleanser. It features micellar technology and actives that help balance the skin microbiome and protect the skin barrier, an essential for sensitive skin. A blend of pre, pro* and postbiotics improves the skin barrier while kombucha, jasmine, white tea and ginger combine to refresh and balance the microbiome.

Cleansers For Combination Skin

Combination skin is characterized by oily and dry skin in one complexion. Your T-zone and chin feel extra oily while your cheeks or other parts of your face get dry. The skin’s oiliness and dryness can fluctuate with changes in weather. Humidity might increase oiliness, while cold weather could enhance dryness. The goal for combination skin is to treat both oily and dry areas for a clear, balanced complexion. You will most benefit from using different products on different areas of your face. You can visit an Eminence Organics Spa to receive a tailored routine for your skin type. 

For those with combination skin, we recommend the Mangosteen Daily Resurfacing Cleanser which has a Lactic Acid Complex to remove buildup, gently remove dead skin cells and buff the skin to look smooth and polished. Mangosteen, a superfruit, defends your complexion from pollution and other environmental stressors that could dry out the skin.

Cleansers For Normal Skin 

Normal skin types simply need to maintain their balanced and healthy skin. You don’t notice dry or oily patches, nor do you suffer redness or itchiness from trying new products. You might occasionally notice breakouts related to hormones or infrequent cleansing, but your skin is generally balanced. While normal skin is typically well-balanced and less prone to issues, it’s not completely immune to the occasional changes or breakouts caused by environmental factors. To help maintain this balance and counteract these effects, the Stone Crop Gel Wash is an excellent choice for normal skin. This gentle cleanser provides a light foam, refreshing and cleansing the skin, while ingredients like stone crop and chamomile work to hydrate and soothe.

Have you found a cleanser that suits your complexion? To narrow your selection down, view the full lineup of Eminence Organics cleansers here or visit an Eminence Organic Spa for a consultation. 

*This formula does not contain live probiotic cultures. 

by Caitlin H,

Dec 11, 2023

The busy holiday traveling season is right around the corner.

And, if you’re like the millions of Americans who plan on hopping on a plane and heading home for the holidays or on a vacation, it doesn’t mean you have to give up on your weight loss goals.

Below, we lay out 7 ways to stay committed to your healthy eating and fitness routine even when the bags are packed and you’re ready to go.

1) Book Accommodations with a Kitchen

Nothing can pack on the calories faster than eating out every meal. In fact, a 2010 study found that the average restaurant serves portion sizes that are 2-3 times what U.S. Dietary Guidelines recommend.

If you’re not staying with family, get a room or rental that includes a kitchen or kitchenette. That way, you can cook more meals on your own, cutting back on the calories and oversized portions.

2) Pack for Success.

Amid the gifts for grandma, knit sweaters, snow boots, and winter gloves, make sure you’re also tossing in all the gear you need to keep up your fitness routine. Travel-size yoga mats, gym leggings and shirts, sports bras and sneakers should all make their way into your suitcase.

In addition, be sure to place healthy snacks and an empty water bottle in your carry-on bag. Having items like individually wrapped almond packs, granola or protein bars or even a piece of fruit will help ensure you bypass all the candy bars, potato chips, and soda pop on display at every airport convenience store. You can fill your water bottle after passing through security.

3) Use that Hotel Pool or Gym

Most hotels offer a pool and fitness center as amenities. Don’t ignore them. Commit to starting your day off with a 45-minute workout or winding down in the evening with a few laps in the pool.

4) Attend Active Outings.

Traveling for fun doesn’t have to just mean lounging around the poolside. There are plenty of activities that are fun and involve movement. Examples include sightseeing, walking tours, and destination sports.

5) Stay Hydrated.

Drinking plenty of water while traveling is critical to keep you energized and on track. That’s especially true if you’re headed to a place with a drastic change in climate compared to what you’re used to, such as up to the mountains for a ski trip.

6) Dine Wisely.

There’s a good chance that you’re going to end up at a restaurant while traveling, even if you do book a place with a kitchen. Be sure to look at the menu online in advance. Try to pick restaurants that include healthy menu items and have a calming atmosphere. When ordering, opt for broth-based soups, salads, and menu items that don’t include words like “loaded” or “fried.” Eat This, Not That offers a comprehensive guide to help you make healthy choices when eating out.

7) Have Fun!

Vacationing is meant to be a blast! Use these tips to stay on track, but don’t become so rigid that you can’t enjoy your trip. If you’ve been on a weight loss plan* for some time, take a moment each evening to celebrate your continued success and all the little wins at the end of each day.

 

 

 

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Author: Caitlin H
Diet-to-Go Community Manager

Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.

 

The Perfect Greek Yogurt Bagels – The Real Food Dietitians

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Pollution’s impact on skin health goes beyond the smog and dirt we encounter outdoors; it’s also about the hidden hazards lurking in our homes and daily routines. From the air we breathe to the products we use, various pollutants are silently compromising our skin’s radiance and health. 

Before you panic, we’ll uncover how everyday elements like toxic cleaning supplies, hidden chemicals in consumables and textiles and accumulated indoor pollution can adversely affect your skin. Here are the top three offenders and our tips for minimizing their effects to maintain healthy, glowing skin. 

Toxic Cleaning Supplies

While a thorough clean of your home can be very satisfying, the cleaning products you reach for are probably not skin-friendly. According to The David Suzuki Foundation, “Most of us are exposed to cleaning products and their residues at low levels on a daily basis.” Many household cleaning products contain chemical ingredients that linger in the air and settle on our skin after use. As Jeannette Graf MD tells Marie Claire: “The skin’s barrier contains protective bacteria, as well as cells that play a role in our immune system.” Detergents and solvents in cleaning products not only disrupt the skin’s protective barrier but can also harm beneficial bacteria, leaving the skin more susceptible to pollution’s dulling, drying and aging effects.

To protect your skin’s health, consider replacing chemical-laden household cleaners with eco-friendly alternatives. Additionally, always wear gloves to protect your hands when using these products. To further safeguard your skin from environmental stressors, it’s crucial to be aware of hidden chemicals in everyday items. In the next section, we delve into the specifics of these chemicals and their impact on your skin.

Hidden Chemicals

Processed foods, synthetic fabrics and non-organic beauty products often contain chemical compounds harmful to your skin’s protective barrier. Prolonged exposure to these chemicals can result in a dull, lackluster and lifeless complexion. To avoid these hidden chemicals, opt for organic alternatives to processed foods, choose clothing made from natural fibers such as cotton and wool, and select beauty products free from toxic ingredients.

Eminence Organic Skin Care products are formulated without the use of harmful chemicals like parabens, petrolatum, mineral oils, propylene glycol or sodium lauryl sulfate. To cleanse the skin, we recommend using our Mangosteen Daily Resurfacing Cleanser as an alternative to harsh facial cleansers with chemical additives. This milky gel gently removes dead skin without manual exfoliation or over-stripping moisture from the skin. It also contains mangosteen, a superfruit that helps protect skin from drying environmental stressors while promoting natural radiance. To further safeguard your complexion and strengthen your skin’s protective barrier, try our Kombucha Microbiome Leave-On Masque. This potent mask formula features ginger and pre, pro* and postbiotics to visibly renew the appearance of the skin while supporting your moisture barrier.

Accumulated Pollution

If the harmful effects of air pollution on your skin makes you want to run indoors and shut the windows, you may have cause for concern: The air inside your home can be up to five times more polluted than the air outside. The pollution in our homes and offices may be the culprit that’s keeping us from achieving the smooth radiance we’re after. And even if you clean regularly, microscopic dust mites can lurk in your bed, carpets and upholstery. These stubborn, tiny critters can irritate your skin, aggravating sensitive and problem areas. Accumulated dust in your home is a component of what’s known as particulate matter — airborne particles that easily penetrate (and affect the look and feel of) the skin. These small particles bounce around the skin causing repeated damage: They disrupt the skin’s barrier and damage elastin and collagen, which speeds up signs of aging including wrinkles.

While the pollution inside our homes poses unseen challenges to maintaining healthy skin, adopting specific self-care practices can counteract these negative effects. A key step is showering before bed, which washes away not just the day’s stress but also the microscopic dust and pollutants that accumulate on the skin. You can also remove impurities with skin care products like our Stone Crop Oxygenating Fizzofoliant™. With its light fizzing action, this powder-to-foam exfoliant delivers oxygen to the skin’s surface and reveals a brighter, more youthful-looking complexion. You can also diminish pollution’s effects by incorporating the Birch Water Purifying Essence into your routine. Formulated with birch water, this nutrient-rich ingredient leaves the skin feeling purified and hydrated.

Looking for even more skin care suggestions? Visit an Eminence Organics Spa Partner near you to speak with a licensed esthetician and browse our selection of skin care products.

*Products do not contain live probiotic cultures.

7 Realistic, Can-Do Tips for a Healthier Holiday Season

by Caitlin H,

Dec 4, 2023

A quick Google search will yield all sorts of articles sharing all the ways you can stay healthy and keep your diet going strong during the holidays.

But how realistic are they?

The truth: not very — at least not if you want to enjoy your time with friends and family without severely restricting yourself (and possibly driving yourself mad).

With that in mind, we put together a list of seven realistic, can-do tips to enjoy the holiday season with as much healthfulness as possible — but not too much to make it miserable!

Top 2 Ways To Help Manage Type 2 Diabetes

by Caitlin H,

Nov 27, 2023

If you are living with Type 2 diabetes, there’s a good chance you know how critical a healthy lifestyle is to manage the condition.

We’d like to talk about two highly effective methods of managing your Type 2 diabetes, and to share information on our award winning Balance Diabetes meal plan.

We’re here to help!

New Research Indicates How Cholesterol Types Impact Heart Disease Risk

by Caitlin H,

Nov 20, 2023

Cholesterol is one of the primary factors analyzed when researching heart disease — HDL (healthy) cholesterol to indicate protection, and LDL (lousy) cholesterol to indicate a higher risk. A recent review of previous studies shows that it’s actually more complex than knowing your numbers.

People who may be at risk for heart disease should ask their doctors for a blood test measuring for LDL and HDL cholesterol, non–HDL-cholesterol, and cholesterol particle size. By learning your cholesterol details, you can work with your doctor to create a plan to lower your chances of getting the disease.

But what else can you do to mitigate your risk of getting heart disease?

How “Skinny Dave” Lost 45 lbs with Diet-to-Go

by Caitlin H,

Nov 13, 2023

When 56-year-old healthcare administrator David Rockwell went to see his doctor for an annual checkup in May, he knew walking in that he might not get good news. Sure enough, his bloodwork showed he faced many health issues, including high cholesterol and blood sugar. His doctor immediately talked about prescribing him several medications.

David decided before he settled for a regiment of medications he told his doctor he was going to make a concerted effort to make a major lifestyle change.

Find out how Diet-to-Go helped him to shed those pounds and improve his quality of life.

Treadmill Fails That Are As Hilarious As They Are Alarming

by Caitlin H,

Nov 6, 2023

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine.

But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality clearly baffles some people, and you have a recipe for some hilarious blunders.

You know you want to see our top 10 Treadmill Fails…

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

by Caitlin H,

Oct 2, 2023

Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that.

According to the study, a considerable rise in people living with type 2 diabetes globally directly results from poor diet. The study demonstrates just how essential it is to improve the quality of your food. If you have prediabetes or type 2 diabetes, changing your diet is critical to improving your health.

So, what should you be eating?

How Do the Most Popular Diets Rank for Heart Health?

by Caitlin H,

Sep 25, 2023

Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing: Many of those diets — such as very-low-fat and very-low-carb — may indeed help you lose weight, but that doesn’t mean they’re good for you.

What makes a diet heart healthy and where does Diet-to-Go stand in the rankings?

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

by Caitlin H,

Sep 18, 2023

8 Healthy Recipes to Level Up Your Grilling

by Caitlin H,

Sep 11, 2023

Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the only barbecue options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish — particularly when they star in some delicious, unique, and healthy recipes that everyone will rave about.

Why don’t you add a new recipe to your cookout grilling menu plan?

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall

by Caitlin H,

Aug 21, 2023

Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E.

But trying to lose weight as a vegetarian can also be challenging, especially if you’re unsure where to begin.

That’s where we come in. Diet-to-Go’s No. 1 rated Vegetarian Meal Plan has been helping people lose weight for over 30 years. Our dietitian-approved menu delivers restaurant-quality flavors and balanced potions of delicious, chef-crafted meals. And the best part? You just heat and eat.

Ready to learn more?

U.S. News & World Report Names Diet-to-Go #1 for Best Weight Loss Prepared Meals

by Caitlin H,

Aug 7, 2023

Diet-to-Go has been crafting balanced, nutritious, tasty meals that help people eat healthy and lose weight since 1991.

Along the way, we’ve adapted our menus to align with sound scientific research and healthy eating trends that purport actual results that ultimately lead to a long-lasting lifestyle change for our tens of thousands of customers across the U.S.

Want to learn more about healthy eating?

A Deep Dive into Intuitive Eating

by Caitlin H,

Jul 24, 2023

Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a time when your body told you what it wanted to eat and how much — and you listened.

That’s the core message of intuitive eating, a method that dates back to 1995 but has recently gained momentum in mainstream healthy living culture.

U.S. News & World Report Names Diet-to-Go #1 for Best Mediterranean Prepared Meals

by Caitlin H,

Jul 10, 2023

Here at Diet-to-Go, our team of nutritionists and chefs work tirelessly to ensure Mediterranean plan meals adhere to this diet’s cultural and nutritional guidelines. That means delivering high-quality, tasty meals packed with healthy fats, whole grains, and fruits and vegetables.

It’s hard work, but it pays off. Diet-to-Go is thrilled to announce that U.S. News & World Report named us No. 1 for Prepared Meals on its 2023 “Best Mediterranean Diet Meal Delivery Services.”

Alternative Ways to Track Weight Loss

by Caitlin H,

Jun 26, 2023

When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale.

It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While the pounds do play a part, they don’t tell the complete story, not by a long shot.

Let’s explore why scales don’t give the full picture and additional ways to track your progress for a more comprehensive understanding of just how far you’ve come.

Do You Really Need 10,000 Steps a Day?

by Caitlin H,

Jun 19, 2023

When you think about how many steps you need to take in a day to be healthy, what’s the number that immediately comes to mind? There’s a solid chance it’s 10,000.

That’s because 10,000 steps a day has become the fitness industry baseline for living a healthy lifestyle. After all, it’s the default setting for most pedometers and fitness trackers, and a simple internet search will yield thousands of articles on the topic.

But is that number, which generally equates to about 5 miles daily, really based on science?

Do You Struggle With Self-Confidence?

by Caitlin H,

Jun 12, 2023

Confidence is a powerful, sometimes obscure, sense of self-assurance that leads to believing in yourself, your judgments, your abilities, and your identity.

The more confident you are, the more quickly you’ll be able to tackle life’s challenges, achieve your goals and find positivity in your day-to-day life.

Thankfully, there are practical ways to boost your self-esteem and improve your overall confidence, which can go a heck of a long way toward improving your personal and professional life.

Holiday Spiced Pecans (Easy and No Refined Sugar) – The Real Food Dietitians

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If you’re a skin care enthusiast, you’ve probably heard of micellar technology. This type of skin care technology is making waves for its ability to harness the power of micelles (microscopic cleansing agents) to give the skin an effective cleanse, leaving it clean, hydrated and bouncy. 

Let’s dive into everything you need to know about micellar technology and how you can use it for gentle and effective cleansing. 

What Makes Micellar Technology A Skin Saver?

Dermatologists worldwide recommend micellar technology as one of the best ways to cleanse for every skin type. It provides a gentle and thorough cleanse without stripping the skin of its essential moisture. 

Micellar technology was popularized in the early 1900s by the French, who used it to combat the effects of harsh local water on the skin. Micelles, tiny cleansing molecules, are composed of oil-friendly “tails” and water-friendly “heads,” which form small cleansing clusters that attract and dissolve impurities. These surfactants remove water-soluble and fat-soluble impurities (e.g., oil-based makeup) and provide a gentle solution to cleanse, tone and replenish. 

You can think of micelles as microscopic magnets. In cleansers, they attract and lift dirt and oil from the skin’s surface, so it can be wiped (or rinsed) away. The result: Skin that has been gently and thoroughly cleansed and ready to absorb the beneficial ingredients in the skin care steps that follow.

5 Benefits of Micellar Technology

We’ve already touched on a few benefits of micellar technology for mild but effective cleansing. Let’s explore the full list. 

1. Gentle Cleansing

The primary benefit of micellar technology is that it allows for cleansing that’s easy on the skin. You tend to find micelles in gentler, more hydrating cleansers that avoid the use of harsh chemical ingredients. Instead, they rely on the natural composition of micelles to clear away dirt, oil and impurities without stripping the skin of essential moisture.

2. Skin Barrier Support

Your skin’s lipid barrier protects it from the elements, keeping it healthy and hydrated. Micellar technology respects your skin’s barrier. It eliminates external factors that clog pores and dull your complexion and keeps the healthy oils and bacteria your skin needs to stay healthy and intact.

3. Effective Cleansing

Micelles are gentle but mighty. In a typical cleanser, surfactants float freely throughout the formula. In micellar technology, they cluster together into micelles, so the gentle cleansing agents are more highly concentrated when they make contact with your skin. That means more effective cleansing without excessive rubbing or harsh ingredients that strip moisture from the skin. 

4. Enhanced Hydration

Micelles also work to attract water, leaving your skin more hydrated. This enhanced hydration primes the skin, making it more receptive to absorbing the active ingredients in subsequent skin care steps.

5. For All Skin Types

Micellar technology is suitable for all skin types. Micelles are incredibly gentle, making them effective for even sensitive skin. They sweep away dirt and bacteria without stripping the skin, leaving all skin types perfectly cleansed.

How To Add A Micellar Cleanser Into Your Routine

The best way to add micellar technology to your beauty arsenal is to add a micellar cleanser to your skin care routine. We recommend our Kombucha Microbiome Foaming Cleanser. 

Kombucha Microbiome Foaming Cleanser

This unique liquid-to-foam cleanser gently removes impurities without stripping moisture from the skin. Eminence Organic Skin Care’s foam cleansers do not contain any sodium lauryl sulfates (SLS) or harsh detergents — they’ll lather up and rinse clean without leaving your skin feeling tight or irritated.

The Kombucha Microbiome Foaming Cleanser includes micelles, which gently clear oil, dirt and debris from the skin. This foaming cleanser also features kombucha, ginger, white tea, and jasmine which work together to refresh and balance the microbiome on your skin barrier. You can read more about the entire Kombucha Microbiome Collection here.

Here’s how to use the cleanser as the first step of your skin care routine:

Pump a small amount of product to transform the liquid into a lightweight foam.
Apply to the skin and massage gently with your fingertips in a circular motion, covering the face and neck. 
Rinse thoroughly and pat dry. 

The result is clean, refreshed, and healthy-looking skin that’s primed to receive the next steps of your skin care routine. We suggest following up with your favorite Eminence Organics toner or essence to maximize your skin care benefits. 

Final Thoughts On Micellar Cleansers

Micellar cleansers are a gentle, effective and hydrating way to cleanse all skin types. They keep your skin barrier intact, help lock in hydration and allow for greater penetration of the actives that follow in your routine. Your skin will feel clean, refreshed, balanced and healthy.

Curious to learn even more about micellar technology in skin care? Visit an Eminence Organics Spa Partner to discover how you can incorporate it into your skin care routine.