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Reverse Your Prediabetes With These 5 Tips

by Caitlin H,

Mar 13, 2023

Prediabetes means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It could be considered a blessing in disguise. Knowing that you have it allows you to make new, healthier choices to reverse the condition and hopefully help you avoid developing Type 2 Diabetes.

Simple Ways to Tell if Your Food is Nutritious

by Caitlin H,

Mar 6, 2023

Proper nutrition is one of the most important ways to ensure you lead a healthy, happy, long life. In fact, studies show that eating a balanced diet plays a role in all sorts of things. 

It can be challenging to know whether your food is nutritious. Labels can be confusing if you’re not a nutrition expert, and honestly, how many of us are? But don’t stress! Check out our easy to follow beginner’s guide to deciphering food labels.

8 Essential Elements for a Healthier Heart

by Caitlin H,

Feb 27, 2023

February is American Heart Month, an annual observance of the importance of cardiovascular health. The American Heart Association and all health providers use the month to remind us to engage in healthy habits that reduce our heart disease risk.

That’s why the American Heart Association (AHA) identifies these eight essential elements to better heart health. Read on to learn more!

Break That Snacking Habit with These Expert Tips

by Caitlin H,

Feb 20, 2023

It’s 8 p.m., and you’re enjoying your favorite TV show or cozied up on the couch with a good book. Then, you get up and find yourself standing in the kitchen, reaching for a handful of chips or a couple of cookies.

If this sounds all-too-familiar, you’re not alone. Mindless snacking is a habit many of us deal with daily, whether sitting at the office (or home office), perusing social media, or even snuggling up in bed.

Thankfully, there are ways you can cut back on snacking.

10 Delicious, Healthy Dinners to Wow Your Sweetheart

by Caitlin H,

Feb 14, 2023

Did you remember Valentine’s Day? If you or your sweetie are trying to eat healthily, why not keep the momentum going by whipping up a delicious dinner?

Want to try a new recipe to surprise your sweetie for Valentine’s Day (or any day)? We’ve got your covered with some tasty choices! Bon appétit!

7 Ways to Make the Most of Your First Day at the Gym

by Caitlin H,

Feb 6, 2023

You did it. You committed to your health and fitness and signed up for a gym membership. And now, it’s time to step into that world of weights and cardio machines for the first time. It can feel pretty darn intimidating. That’s more than okay. It’s a brand new situation, and doing anything for the first time can be nerve-wracking.

Thankfully, the gym is actually a place you can have fun and spend time — you just have to set yourself up for success before showing up for the first time.

These 5 Simple Dietary Swaps Could Lengthen Your Life

by Caitlin H,

Jan 30, 2023

If the potential of adding years to your life by making small changes appeals to you, listen up.

Improving the quality of foods you eat daily — even just a little — can extend your life, no matter how old you are.  Making some simple swaps to your overall diet can improve your nutritional intake — and maybe even add years to your life!

Step Outside Your Comfort Zone This Year

by Caitlin H,

Jan 23, 2023

The new year is often when we think about hitting the reset button on some (or several!) aspects of our lives. We consider our intentions, set goals, and start doing what we can to achieve them.

This year, consider the following: How often do you set a goal to do something extraordinary that will give you a sense of true exhilaration?

Maybe it’s time to step outside your comfort zone and live life to the fullest!

8 Simple Ways Women Can Move More While At Home

by Caitlin H,

Jan 16, 2023

You’ve heard it before, and you’ll hear it again; physical activity is crucial to controlling your weight, gaining healthful benefits, and expanding your lifespan. 

A recent study found that physical activity was associated with a lower risk of death for women. By participating in daily activity of any intensity, a woman could lengthen her expected lifetime. Fitness guru, Dr. Gabe Mirkin tells us “You do not need to have a specific exercise program to stay fit, you just need to keep on moving for a large part of each day.” That’s good news if you’re not a big fan of what we traditionally associate with exercise.

So, what can you do to make sure you can keep your body in motion each and every day? We have 8 simple ideas for you! (Men, you can do these things, too!)

Lorrie Mills Lost 15 Pounds In Just Three Months

by Caitlin H,

Jan 9, 2023

Lorrie Mills is a giving person. During the holiday season, he sponsors families in need by fulfilling their wishlists and providing food. But in April 2022, Lorrie learned some troubling news that meant it was time to give something to himself, too.

When his doctor started making notes in his medical records about his chances of stroke or heart attack (or worse) Lorrie took him seriously. That same day he found Diet-to-Go, and three months later he’s happy to share what he’s learned.

Clever Hacks To Help You Get a Better Night’s Sleep

by Caitlin H,

Dec 19, 2022

A quality night’s rest is one of the best feelings. It makes it much easier to take on the day’s tasks, make time for exercise, think clearly, be productive and even make better nutrition choices.

Unfortunately, many of us may struggle to get quality sleep. 

If you’re one of those people, you may want to take a peek at our list of things you can try in order to up the quantity (and quality) of those zzzzs! 

20 Weight Loss-Themed Gifts They’ll Love

by Caitlin H,

Dec 12, 2022

Finding the perfect gift for a loved one can be challenging, especially if you want to support their weight loss goals tactfully.

Thankfully, there are options to give them what they want (or need!) with class. Our holiday gift roundup below includes ideas for 20 thoughtful, quality weight loss-related gifts that will make them smile and help them achieve their goal!

10 Festive & Fun Light Christmas Cocktails

by Caitlin H,

Dec 5, 2022

Holiday get-togethers are often synonymous with high-calorie adult beverages like spiked eggnog, mimosas, wine and beer. While it’s okay to indulge occasionally, there are also a ton of fun, lower-calorie beverages you can whip up instead.

Keep these 10 Christmas-themed cocktail recipes on hand for any upcoming festivities and you can enjoy without going overboard. As always, be sure to drink responsibly!

Dont JUST Diet. Create a Healthy Lifestyle

by Caitlin H,

Nov 28, 2022

Anyone who’s ever struggled with weight knows how challenging it can be to find a diet that works, especially with so many options.  

Well, here’s the thing. While selecting a healthy, well-rounded diet that works for you is essential, changing your mindset to focus on changing your overall lifestyle is even more critical. By approaching your weight loss plan to improve your health and overall wellness, you’re much more likely to find success.

But how do you do that?

8 Common Ailments a Better Diet Can Help Remedy

by Caitlin H,

Nov 21, 2022

Many of us pursue healthy eating in an effort to lose weight. While that is essential, consistently eating meals that are balanced for nutrition can also help with many common ailments we face throughout our lifetimes.

Read on for a list of expert and science-backed health issues that eating right can help reduce, tame, and support, so you can live life to the fullest!

8 Ways to Benefit from Meeting with a Dietitian

by Caitlin H,

Nov 14, 2022

Losing weight is a challenge. 

It’s okay to feel overwhelmed and unsure. Thankfully, there are professionals who can provide guidance, answer your questions, and help you create an individual weight loss plan that works best for you. 

Diet-to-Go believes that having a dietitian available to our clients is an essential service, which is why Rebecca Mohning, our in-house dietitian and nutritionist is on standby to help you create a plan that will work for you.

Is Your Diet Really Healthy? 10 Quick Tips to Eat Better

by Caitlin H,

Nov 7, 2022

If you’re incorporating plenty of fruits, vegetables, lean protein, complex carbs and whole grains into your diet, you probably think you’re eating a well-rounded diet. There’s a solid chance that may be true! But, a recent study published in the American Society for Nutrition found that many of us think our diet is healthier than it really is.

Thankfully, you can take control of your diet and ensure you’re getting the proper nutrition that can support you in reaching your goals, and WE CAN HELP!

8 Keto-Friendly Halloween Dishes Party Guests Will Love

by Caitlin H,

Oct 24, 2022

Halloween is a fun time for everyone, but it can be difficult for those of us on the keto diet to resist all that candy, unhealthy food and those baked goods sitting around this time of year.

Thankfully, just because you’re low-carb living doesn’t mean you can’t enjoy yourself. We’ve come up with a few Halloween-themed snacks… it’s scary how yummy they are!

10 Different Types of Yoga to Master Your Body and Mind

by Caitlin H,

Oct 17, 2022

Controlling both your mind and body are two things that can work wonders toward improving your overall health and weight loss efforts. And yoga is a highly effective way to get that control.

Yoga combines breathing and meditation (mind) with movement (body) to boost various elements of your health, including flexibility, endurance, strength, inner peace and well-being. Yoga is practiced by millions of people and the varieties and forms of the practice is growing. You can try out for mediation, fitness, spirituality and, of course, fun!

Work your way down our list of 10 different yoga types! You’re sure to find the perfect yoga workout.

3 Strategies to Maximize Weight Loss Through Portion Control

by Caitlin H,

Oct 10, 2022

Most diets focus on restricting your eating by cutting out things like refined sugars, carbohydrates, fat content, etc. And while reducing your intake of those things can aid in weight loss*, the constant restriction can also make it more challenging to stay dedicated and consistent.

Another practical approach is to allow some of the foods you enjoy most while focusing on portion control instead. Portion control is when you focus on the amount of food you’re eating and adjust it according to your calorie and nutritional goals.

Applying some simple routine tips to your meal portion control can go a long way toward helping you reach your goals!

The Best Protein Pancakes Recipe (No Banana) – The Real Food Dietitians

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The Dewy Skin Cream. The Water Cream. The Kissu Lip Mask. When Tatcha releases a new product, it quickly becomes a cult favorite and The Silk Serum Wrinkle-Smoothing Retinol Alternative, the newest launch, is sure to be no different. In fact, it’s a bit of a departure for the brand. It’s its first big anti-aging serum made to fight wrinkles, as well as dullness, uneven texture and loss of firmness. The best part? It’s gentle enough for even the most sensitive skin.

You’ve probably heard that retinol is THE powerhouse anti-aging ingredient and while that’s true, not everyone’s skin can tolerate it. That’s why there are stellar retinol alternatives on the market, plant-based formulas using a mix of ingredients that yield the same — or at least very similar – results to vitamin A (retinol). These are generally very well tolerated, though, of course, you should start slow with any new product.

Tatcha’s The Silk Serum is in that retinol alternative category. The brand promises it’s so well tolerated, you can use it up to twice a day without getting oversensitive or having increased sun sensitivity. If you’re someone who spends a lot of time in the sun, this is especially helpful.

And just because it’s gentle, doesn’t mean it doesn’t work. Tatcha uses sea fennel, a marine botanical, to help turnover skin, silk protein to smooth and plump dry, fine lines and upcycled cranberry extract to support the moisture barrier for smoother-looking skin. In the brand’s in-vitro testing, the formula “acts as well or better than stabilized retinol on the same biomarkers.”  In a clinical study of 41 panelists, 100 percent “showed improvement in skin texture” and 85 percent “showed improvement in the look of under-eye, crows’ feet and forehead lines,” all in just two weeks. Those are some great numbers.

If you’re already a fan of Tatcha products (and who isn’t?!), here’s how you’d use it. First, you’ll wash your skin with The Camellia Cleansing Oil ($50 at Sephora). Then, you’ll gently exfoliate your skin with The Rice Polish Foaming Enzyme Powder ($68 at Sephora). Next comes your new The Silk Serum, followed by The Silk Cream ($125 at Sephora).

 

It’s no secret that we love a good skin care mixology. Bringing multiple beautiful products together means that you can double the skin care benefits offered by our organic formulas. To make sure you maximize these benefits, our Product Support team has created a list of complementary pairings that your Clients are sure to love. From toners to moisturizers, let’s explore the best product combinations for optimal results.

The Best Product Pairings For Face And Body

Treat Your Client With An Exfoliation Trio

With a luscious and refreshing pineapple scent, the Pineapple Refining Tonique gently removes dead skin cells on the top layer of the skin to promote an even tone and radiant appearance. This toner has enzymatic and chemical exfoliating properties that are suitable for all skin types, including sensitive. This toner unclogs pores and smooths out skin texture. It also brightens the skin by minimizing the appearance of dark spots and prepping the skin for better absorption of other brightening ingredients. 

Follow the toner with the Bright Skin Licorice Root Exfoliating Peel and pre-treat before a further exfoliation step. This solution reduces the appearance of dark spots and brightens the look of the skin. Its key ingredient, licorice, not only improves the look of uneven skin tone, but also visibly helps with skin elasticity and the look of wrinkles and fine lines. 

Complete the combo with the Mangosteen Lactic Pro Peel 10%. This professional-only lactic acid peel gently resurfaces the skin and refines pores for a more luminous and even-looking complexion. The Lactic Acid Complex used is a proprietary blend of actives consisting of lactic acid from plant sugars, red clover flower extract and ribose from corn seeds, formulated to resurface and rejuvenate skin. 

Mix And Match Your Masks

Multiple masks can work in harmony to amplify benefits for the skin, including delicious duos like the Citrus & Kale Potent C+E Masque and the Stone Crop Masque. You can either apply these masks independently of each other, mix them together using a 1:1 ratio, or layer one mask on top of the other and blend them together. 

The Citrus & Kale Potent C+E Masque is a cream-gel mask for all skin types. This mask is formulated with Vitamin C and Vitamin E to reduce the look of fine lines and wrinkles and improve the appearance of the skin’s health. 

The Stone Crop Masque contains nourishing honey, hydrating stone crop and antioxidant-rich lemon. This mask will help your Clients’ skin appear healthier, more moisturized and brighter.

Perfect Pairing For A Facial Massage

Offer your Clients a comforting facial massage using the Coconut Age Corrective Moisturizer and Rosehip Triple C+E Firming Oil. Both products are versatile, so you have three options for application: either apply these two products independently of each other, mix them together using a 1:1 ratio, or layer one on top of the other and blend them together. 

Instantly tighten and lift Clients’ skin with the Coconut Age Corrective Moisturizer. Massaging this onto the face and neck will moisturize the skin, promote the look of elasticity and delay the visible signs of aging. 

The Rosehip Triple C+E Firming Oil also fights the signs of aging, by reducing the look of wrinkles and improving skin texture. Essential oils like rosehip oil, jojoba oil and seabuckthorn oil are packed with essential fatty acids and antioxidants to hydrate and moisturize the skin.

Double Up Your Serums

Treat Clients’ skin with the Citrus & Kale Potent C+E Serum and Bright Skin Licorice Root Booster-Serum. You have different options for application: Either apply these products independently of each other, mix them together using a 1:1 ratio, or layer one on top of the other and blend them together. 

The Citrus & Kale C+E Serum is formulated with Vitamin C to reduce the look of fine lines and wrinkles. Vitamin E and botanical ferulic acid ingredients help with the effectiveness of Vitamin C and also improve the appearance of skin health.

Combine with the Bright Skin Licorice Root Booster-Serum to help your Clients achieve luminous skin. Lactic acid rejuvenates the skin by removing dead skin cells while the Natural Hydroquinone Alternative Complex brightens the skin’s appearance. 

Super-Boost Your Moisturizer

Rejuvenate your Clients’ complexion by mixing the Superfood Booster-Powder with a cream moisturizer. To hydrate and brighten all skin types, moisturize with the Stone Crop Whip Moisturizer. For normal and dry skin, and skin showing the visible signs of aging, you can apply the Coconut Age Corrective Moisturizer. 

Add a scoop of the Superfood Booster-Powder to your choice of moisturizer. This powder blends brightening and antioxidant-rich ingredients that support an even tone and brighter-looking skin. Add a level scoop of powder using the dosing spoon with a cream-based moisturizer in the palm of the hand and mix well before application. When thoroughly mixed, you’ll notice that the booster-powder will blend seamlessly into the moisturizer with no gritty texture.

The Stone Crop Whip Moisturizer’s key ingredient is stone crop, a Hungarian succulent known for addressing hydration and being able to brighten a dull skin texture through its antioxidant and gentle alpha hydroxy acid (AHA) content. This moisturizer provides hydration by attracting water and sealing it into the skin. As previously mentioned, the Coconut Age Corrective Moisturizer improves the look of elasticity in the skin and delays the visible signs of aging such as fine lines and wrinkles. 

Tandem Lip Care

Give your Clients smooth, silky lips with a combo of the Marine Flower Peptide Lip Serum and Citrus Lip Balm. Lips are commonly forgotten in skin care, but the delicate skin in this area can be vulnerable if not protected from the elements. 

The Marine Flower Peptide Lip Serum provides the lips with algae, a nutrient-rich ingredient that offers a dose of minerals, amino acids and antioxidants to increase firmness. This serum also provides long-lasting hydration to the skin. The Citrus Lip Balm builds off the Marine Flower Peptide Serum’s hydrating effects with ingredients like shea butter and sunflower seed oil that give lips a smoother shine and hydrated look.

Want to learn more about Eminence Organics product pairings and dynamic duos? Find out how to become an Eminence Organics Spa Partner here.

In the world of skincare, few topics are as hotly debated as fragrance. As we’ve collectively embraced the concept of strengthening our moisture barriers, we’ve also eschewed irritating ingredients that can weaken or disrupt those barriers. While this is a good thing, I also think some ingredients have been unfairly demonized. It doesn’t help that the wealth of information found on social media can often leave us feeling more confused than educated. When it comes to the chemistry involved in creating complex skincare formulas, things are rarely black and white. Whether or not an ingredient causes problems for someone’s skin typically depends on a whole host of factors, and fragrance is no exception.

In this post, I’ll shed some light on the topic and explain why you shouldn’t go throwing out your fragranced products just yet.

Fragrance-Free vs. Unscented

This may seem like splitting hairs, but before we continue, there’s an important distinction to be made between fragrance-free and unscented. As the name suggests, fragrance-free implies no fragrance material has been added to a formula whatsoever. Unscented, on the other hand, means a product might include ingredients meant to neutralize or mask the less-than-pleasant natural scent of a product. In unscented formulas, these ingredients aren’t added to give the product a distinct scent or flavor. But, once they’re in there, a product can no longer be deemed truly fragrance-free. 

Learn more about the different marketing terms used in skin care and what they really mean.

What is Fragrance?

The term “fragrance” is a catch-all, and it encompasses thousands of different compounds that can go into creating a fragrance. Some of these compounds occur naturally in plants, some are derived from animals, and some are created synthetically. 

Types of Fragrance in Skincare

Essential Oils

Essential oils are considered fragrances, and when added as an individual oil, they will be listed separately on an ingredient label. (For example, Rosmarinus Officinalis (Rosemary) Leaf Oil.) There are also fragrances known as chemical isolates, which you get by taking the primary chemical out of an essential oil and using it on its own. These typically won’t be listed separately and fall under that general “fragrance” umbrella. 

Natural Fragrances

Natural fragrances are made of naturally occurring chemicals that are usually derived from plants. They can be derived from animals, but this isn’t really a common practice anymore. Natural fragrances don’t include any petroleum-derived chemicals. 

Synthetic Fragrances

Synthetic fragrances are synthesized in a lab to mimic a naturally occurring fragrance ingredient that may be rare or unsustainable to source. They can also be used to create a distinct fragrance that can’t be found in nature. Synthetic fragrances often come from petroleum-derived chemistry.

If you see “fragrance” on an ingredient label, know that it can also be a blend of any of these three categories.

Is One Type of Fragrance Better Than the Others?

The short answer is no. People tend to assume natural fragrances are better than synthetic ones, but I think a lot of this has to do with the increased popularity of “clean” beauty marketing. It’s made many of us subconsciously (or consciously) associate “natural” with better. 

The reality is that natural fragrances aren’t any less likely to cause irritation than synthetic fragrances. Some people get freaked out when they learn that synthetic fragrances are petroleum-derived because they associate this with petroleum fuel. But I can assure you, this is unwarranted! Aside from having the same point of origin, petroleum products found in skincare have almost nothing to do with the fuel you’re thinking of. Chemically speaking, they’re completely different structures because the ingredients used in skincare have been carefully refined to remove impurities. Take Vaseline, for instance—Vaseline is petroleum jelly, a petroleum-derived product, and it’s considered so safe that it’s even recommended by the National Eczema Foundation. (Speaking of Vaseline, read all about my thoughts on the popular slugging trend.)

The bottom line is that synthetic fragrances are extremely pure and predictable since they’re made in a lab, so their safety is well understood. 

How Common is It to Have an Allergy or Sensitivity to Fragrance?

According to the American Academy of Dermatology, only about 1% of the population has a true fragrance allergy. If you’re allergic to certain fragrance compounds, any amount will set off a histamine response. Symptoms can include itching, swelling, hives, and redness.

When people talk about being sensitive to fragrance, most of them are really talking about irritation, which is very different from an allergy. When it comes to irritants, it’s all about the quantity of exposure. In other words, dose matters—a lot. You may find your skin gets irritated if you use very heavily scented products, but a product with a small amount of fragrance is likely fine. 

This concept isn’t unique to just fragrance. Many things we deem totally safe can be potential irritants if used at a high enough concentration. One of my favorite examples is glycerin, considered to be one of the most innocuous ingredients out there. But, applied to people’s skin at 100% concentration during certain testing, even this caused irritation. For a while, this led to people online perpetuating the myth that glycerin is an irritant. 

Of the thousands of chemicals that can be used to create a scent, only a small portion of them tend to cause allergies or irritation. Again, it’s all about dosage.

Sensitive, easily-irritated skin? Learn more about how to avoid a negative reaction to a skincare product.

Why Fragrance Labeling is Tricky

While the good news is that only a fraction of fragrance compounds are likely to cause irritation, the bad news is that it can be hard to identify them just by looking at an ingredient label. The Fair Packaging and Labeling Act (FPLA) of 1977 is what allows companies to simply put “fragrance” or “parfum” on a label rather than disclosing the individual compounds that make up a scent. A big reason for this is that a lot of those scents are proprietary, so brands didn’t want to disclose them. This means that if you are someone who reacts badly to certain compounds, seeing “fragrance” on an ingredient label won’t necessarily tell you whether or not you’ll react to that product.

In the EU, brands are required to list certain fragrance compounds. This is based on a list of 26 common allergens as identified by an international dermatological group. If the amount used exceeds a certain threshold level, they must be listed separately.

In December 2022, Congress passed the Modernization of Cosmetics Regulation Act (MoCRA). This will be the first significant change to how cosmetics are regulated in the U.S. since the 70s. Once MoCRA is enacted, companies in the U.S. will likely be required to disclose the same common allergens. 

Who Should Not Use Fragrance?

Although fragrance in skincare is overwhelmingly considered safe, there are some people who should avoid it for good measure. This mainly includes those with chronic, inflammatory skin conditions like eczema or rosacea. Of course, it also includes the 1% who are allergic to certain fragrance compounds. 

If you suspect you might have an allergy to fragrance or that fragrance is irritating your skin, it’s best to make an appointment with a board-certified dermatologist. If you have sensitive skin, it’s also worth patch-testing new products before using them.  

The Verdict—Is Fragrance Bad?

As you can now understand, it’s hard to give a definitive answer to this question since the topic is so nuanced. But generally speaking, when used in reasonable amounts, fragranced skincare is unproblematic for a majority of people. True allergies are rare, and irritation comes down to the amount of fragrance you’re being exposed to. 

It’s worth noting that one reason more people may be reporting irritation from fragrance is that we’re using more skincare products than ever before. If you use multiple, heavily fragranced products every day, this is increasing your quantity of exposure. In addition, many of these products now contain potent, active ingredients. If you use too many harsh or active products, you might be compromising your moisture barrier. A compromised barrier becomes sensitive to ingredients that wouldn’t otherwise be an issue, like fragrance. 

I urge you to remember that product formulators (like myself) and cosmetic chemists working behind the scenes tend to be very well-versed in which ingredients are common allergens. The absolute goal is to create safe, yet effective products that all skin types will be able to benefit from. 

My Personal Philosophy on Formulating With Fragrance

When creating a new product, whether or not to add fragrance is just one of the many decisions I make. These are a few things I take into consideration when making that decision:

Which skin type the product is forWhether the product is rinse-off or leave-onIf the product is water-based (these tend to penetrate deeper within the skin, potentially activating nerve endings)If the product is oil-based (these have larger molecules that sit on the skin, so they’re sometimes better suited to fragrance)

These are just a few examples, but what people should understand is how nuanced the process is. Like many other formulators, I don’t take these decisions lightly and I always want to create the best experience for my customers. I know the main goal of skincare is to improve the appearance of the skin, but for many of us, skincare is also a ritual. It’s part of our self-care routine, and self-care should be pleasant and enjoyable! I personally like having the sensorial experience that a small amount of fragrance can bring to my skincare routine. (And yes, I do mean a small amount. When I want a more intense scent, I reach for perfume instead.) At the end of the day, it really comes down to personal choice. As the consumer, you get to decide what kind of experience you want to have when using your skincare products. Learn more about my personal skincare philosophy and how it guides me when I formulate.

I hope this post gives you some insight into the misunderstood world of fragrance in skincare products!

Up next, learn more about how your skincare products are tested to ensure safety.

Simple Ways to Tell if Your Food is Nutritious

by Caitlin H,

Mar 6, 2023

Proper nutrition is one of the most important ways to ensure you lead a healthy, happy, long life. In fact, studies show that eating a balanced diet plays a role in all sorts of things. 

It can be challenging to know whether your food is nutritious. Labels can be confusing if you’re not a nutrition expert, and honestly, how many of us are? But don’t stress! Check out our easy to follow beginner’s guide to deciphering food labels.

8 Essential Elements for a Healthier Heart

by Caitlin H,

Feb 27, 2023

February is American Heart Month, an annual observance of the importance of cardiovascular health. The American Heart Association and all health providers use the month to remind us to engage in healthy habits that reduce our heart disease risk.

That’s why the American Heart Association (AHA) identifies these eight essential elements to better heart health. Read on to learn more!

Break That Snacking Habit with These Expert Tips

by Caitlin H,

Feb 20, 2023

It’s 8 p.m., and you’re enjoying your favorite TV show or cozied up on the couch with a good book. Then, you get up and find yourself standing in the kitchen, reaching for a handful of chips or a couple of cookies.

If this sounds all-too-familiar, you’re not alone. Mindless snacking is a habit many of us deal with daily, whether sitting at the office (or home office), perusing social media, or even snuggling up in bed.

Thankfully, there are ways you can cut back on snacking.

10 Delicious, Healthy Dinners to Wow Your Sweetheart

by Caitlin H,

Feb 14, 2023

Did you remember Valentine’s Day? If you or your sweetie are trying to eat healthily, why not keep the momentum going by whipping up a delicious dinner?

Want to try a new recipe to surprise your sweetie for Valentine’s Day (or any day)? We’ve got your covered with some tasty choices! Bon appétit!

7 Ways to Make the Most of Your First Day at the Gym

by Caitlin H,

Feb 6, 2023

You did it. You committed to your health and fitness and signed up for a gym membership. And now, it’s time to step into that world of weights and cardio machines for the first time. It can feel pretty darn intimidating. That’s more than okay. It’s a brand new situation, and doing anything for the first time can be nerve-wracking.

Thankfully, the gym is actually a place you can have fun and spend time — you just have to set yourself up for success before showing up for the first time.

These 5 Simple Dietary Swaps Could Lengthen Your Life

by Caitlin H,

Jan 30, 2023

If the potential of adding years to your life by making small changes appeals to you, listen up.

Improving the quality of foods you eat daily — even just a little — can extend your life, no matter how old you are.  Making some simple swaps to your overall diet can improve your nutritional intake — and maybe even add years to your life!

Step Outside Your Comfort Zone This Year

by Caitlin H,

Jan 23, 2023

The new year is often when we think about hitting the reset button on some (or several!) aspects of our lives. We consider our intentions, set goals, and start doing what we can to achieve them.

This year, consider the following: How often do you set a goal to do something extraordinary that will give you a sense of true exhilaration?

Maybe it’s time to step outside your comfort zone and live life to the fullest!

8 Simple Ways Women Can Move More While At Home

by Caitlin H,

Jan 16, 2023

You’ve heard it before, and you’ll hear it again; physical activity is crucial to controlling your weight, gaining healthful benefits, and expanding your lifespan. 

A recent study found that physical activity was associated with a lower risk of death for women. By participating in daily activity of any intensity, a woman could lengthen her expected lifetime. Fitness guru, Dr. Gabe Mirkin tells us “You do not need to have a specific exercise program to stay fit, you just need to keep on moving for a large part of each day.” That’s good news if you’re not a big fan of what we traditionally associate with exercise.

So, what can you do to make sure you can keep your body in motion each and every day? We have 8 simple ideas for you! (Men, you can do these things, too!)

Lorrie Mills Lost 15 Pounds In Just Three Months

by Caitlin H,

Jan 9, 2023

Lorrie Mills is a giving person. During the holiday season, he sponsors families in need by fulfilling their wishlists and providing food. But in April 2022, Lorrie learned some troubling news that meant it was time to give something to himself, too.

When his doctor started making notes in his medical records about his chances of stroke or heart attack (or worse) Lorrie took him seriously. That same day he found Diet-to-Go, and three months later he’s happy to share what he’s learned.

Clever Hacks To Help You Get a Better Night’s Sleep

by Caitlin H,

Dec 19, 2022

A quality night’s rest is one of the best feelings. It makes it much easier to take on the day’s tasks, make time for exercise, think clearly, be productive and even make better nutrition choices.

Unfortunately, many of us may struggle to get quality sleep. 

If you’re one of those people, you may want to take a peek at our list of things you can try in order to up the quantity (and quality) of those zzzzs! 

20 Weight Loss-Themed Gifts They’ll Love

by Caitlin H,

Dec 12, 2022

Finding the perfect gift for a loved one can be challenging, especially if you want to support their weight loss goals tactfully.

Thankfully, there are options to give them what they want (or need!) with class. Our holiday gift roundup below includes ideas for 20 thoughtful, quality weight loss-related gifts that will make them smile and help them achieve their goal!

10 Festive & Fun Light Christmas Cocktails

by Caitlin H,

Dec 5, 2022

Holiday get-togethers are often synonymous with high-calorie adult beverages like spiked eggnog, mimosas, wine and beer. While it’s okay to indulge occasionally, there are also a ton of fun, lower-calorie beverages you can whip up instead.

Keep these 10 Christmas-themed cocktail recipes on hand for any upcoming festivities and you can enjoy without going overboard. As always, be sure to drink responsibly!

Dont JUST Diet. Create a Healthy Lifestyle

by Caitlin H,

Nov 28, 2022

Anyone who’s ever struggled with weight knows how challenging it can be to find a diet that works, especially with so many options.  

Well, here’s the thing. While selecting a healthy, well-rounded diet that works for you is essential, changing your mindset to focus on changing your overall lifestyle is even more critical. By approaching your weight loss plan to improve your health and overall wellness, you’re much more likely to find success.

But how do you do that?

8 Common Ailments a Better Diet Can Help Remedy

by Caitlin H,

Nov 21, 2022

Many of us pursue healthy eating in an effort to lose weight. While that is essential, consistently eating meals that are balanced for nutrition can also help with many common ailments we face throughout our lifetimes.

Read on for a list of expert and science-backed health issues that eating right can help reduce, tame, and support, so you can live life to the fullest!

8 Ways to Benefit from Meeting with a Dietitian

by Caitlin H,

Nov 14, 2022

Losing weight is a challenge. 

It’s okay to feel overwhelmed and unsure. Thankfully, there are professionals who can provide guidance, answer your questions, and help you create an individual weight loss plan that works best for you. 

Diet-to-Go believes that having a dietitian available to our clients is an essential service, which is why Rebecca Mohning, our in-house dietitian and nutritionist is on standby to help you create a plan that will work for you.

Is Your Diet Really Healthy? 10 Quick Tips to Eat Better

by Caitlin H,

Nov 7, 2022

If you’re incorporating plenty of fruits, vegetables, lean protein, complex carbs and whole grains into your diet, you probably think you’re eating a well-rounded diet. There’s a solid chance that may be true! But, a recent study published in the American Society for Nutrition found that many of us think our diet is healthier than it really is.

Thankfully, you can take control of your diet and ensure you’re getting the proper nutrition that can support you in reaching your goals, and WE CAN HELP!

8 Keto-Friendly Halloween Dishes Party Guests Will Love

by Caitlin H,

Oct 24, 2022

Halloween is a fun time for everyone, but it can be difficult for those of us on the keto diet to resist all that candy, unhealthy food and those baked goods sitting around this time of year.

Thankfully, just because you’re low-carb living doesn’t mean you can’t enjoy yourself. We’ve come up with a few Halloween-themed snacks… it’s scary how yummy they are!

10 Different Types of Yoga to Master Your Body and Mind

by Caitlin H,

Oct 17, 2022

Controlling both your mind and body are two things that can work wonders toward improving your overall health and weight loss efforts. And yoga is a highly effective way to get that control.

Yoga combines breathing and meditation (mind) with movement (body) to boost various elements of your health, including flexibility, endurance, strength, inner peace and well-being. Yoga is practiced by millions of people and the varieties and forms of the practice is growing. You can try out for mediation, fitness, spirituality and, of course, fun!

Work your way down our list of 10 different yoga types! You’re sure to find the perfect yoga workout.

3 Strategies to Maximize Weight Loss Through Portion Control

by Caitlin H,

Oct 10, 2022

Most diets focus on restricting your eating by cutting out things like refined sugars, carbohydrates, fat content, etc. And while reducing your intake of those things can aid in weight loss*, the constant restriction can also make it more challenging to stay dedicated and consistent.

Another practical approach is to allow some of the foods you enjoy most while focusing on portion control instead. Portion control is when you focus on the amount of food you’re eating and adjust it according to your calorie and nutritional goals.

Applying some simple routine tips to your meal portion control can go a long way toward helping you reach your goals!

Former Ballroom Dancer Reverses Diabetes while Shedding 45 Pounds with Diet-to-Go

by Caitlin H,

Oct 3, 2022

For 77-year-old Florida resident Judith Nelson, weight loss came secondary to a deep desire to regain control of her health and expand her lifespan.

“Healthy living is what’s most important to me,” Judith said. “Right now longevity and not being a burden to my children is my primary goal, and that comes from being healthy.”

Find out how Judith Diet-to-Go helped Judith work towards her goals, and find out how YOU could be our next success story!

An easy weeknight dinner or side dish ready in less than 30 minutes, this kung pao vegetables recipe is made with eggplant, broccoli and bell pepper, coated in a sweet and savory sauce with a little spice.

There is nothing I love more than a savory and spicy sauté of all my favorite vegetables!

Inspired by kung pao chicken, which originated in the Sichuan Province of south-western China, this version boasts veggies like eggplant, broccoli and bell pepper, but you can use whichever veggies you have on hand! It’s easily customizable.

Make this a more complete and satiating meal by adding a source of protein! Think chicken, tofu, tempeh, shrimp or steak!

What really makes this recipe is the robust savory, sweet, and spicy sauce inspired by Asian flavors.

And the peanuts give the dish a satisfying crunch that complements the vegetables and adds a nice nutty flavor too.

The best part of this recipe is you need less than 30 minutes to make it!! Weeknight dinner rotation, here we come!

Ingredients You’ll Need

Notes on Ingredients:

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission)

How to Make Kung Pao Vegetables

Marinate the eggplant. Toss eggplant, broccoli and marinade ingredients (mirin, soy sauce and corn starch) together until fully coated. Set aside.
Make the sauce. Add black vinegar, soy sauce, sugar, ginger, garlic, and corn starch to a small mixing bowl, and whisk to combine.
Sauté vegetables. In a wok or large sauté pan, melt 2 tablespoons oil on high heat. Add eggplant and broccoli and cook until lightly golden brown and tender, about 6-8 minutes, deglazing the pan as needed. Transfer cooked vegetables back to the large mixing bowl and set aside.
Add some spice. Add remaining 1 tablespoon oil to pan, add dried chiles and saute until fragrant, about 1-2 minutes. Add the bell pepper and cook until just tender, about 5-7 minutes.
Toss with the sauce. Add the cooked eggplant and broccoli, peanuts, scallions, and the sauce and toss to coat. Cook until sauce is thickened, about 1 minute.

Expert Tips:

Try chopping the vegetables as evenly as possible so they all cook evenly.
To lessen the heat, remove seeds from chiles.
Substitute vegetables for any that you desire or are in-season! Frozen can work as well! Defrost first and then drain out any remaining liquid before using.
If the sauce is too thick, I recommend reconstituting with a little bit of water or extra soy sauce! If it’s too thin try adding more cornstarch.

Recipe FAQs

1. What exactly is kung pao?

The classic dish made with chicken in Sichuan cuisine originated in the Sichuan province of south-western China and includes Sichuan peppercorns. Kung pao sauce is sweet, savory, and spicy.

2. What if I don’t like eggplant?

That’s totally okay! You can substitute any of the vegetables for zucchini, squash, snap peas, mushrooms or any veggie you love!

3. Can I prep this in advance?

You can chop up the eggplant and broccoli in advance, and you can even whisk together the sauce ahead of time. But once you make the recipe I recommend serving it immediately as the vegetables can get mushy over time. 

Substitutions and Additions

If you don’t have red chiles on hand, you can substitute with 1/2 teaspoon red pepper flakes (less if you want it milder)
Add shrimp, chicken, tofu, tempeh, or steak for a source of protein and to make this more filling!
Other vegetables that would work well in this dish are mushrooms, snow peas, onion, baby corn, carrots, squash, zucchini, etc.

Storage and Preparation

Kung Pao Vegetables leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. I recommend reheating in a skillet on medium heat and tossing until warm. 

Recipes That Pair Well

For more Asian-inspired recipe inspiration, check out my other recipes below!

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

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Buffalo Chicken Casserole – The Real Food Dietitians

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If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

Your skin might start wreaking havoc when it’s that time of the month, which is completely normal (unfortunately). You can’t just alter your hormones to stop acne from cropping up on your face; however, you can apply products that are meant to calm inflammation, improve breakouts, reduce the look of pores and even skin tone and texture. Enter: the Period Faace Mask. 

You heard that right—there’s a face mask specifically formulated for those who are on their periods. When you just can’t control what’s going on inside of your body and how it affects your skin, reach for this gel face mask that does all of the above. Apply it before, during and after your cycle to stick it to your irritated, temperamental skin. 

Keep your complexion clean and clear thanks to this formula’s all-star lineup of ingredients. You can’t have a hydrating face mask without incorporating hyaluronic acid, now can you? This ingredient locks in moisture, which is key to keeping your skin happy. Additionally, green tea is a great anti-inflammatory (perfect for hormonal acne), while lavender balances the skin and zinc and clary defend against potential breakouts. White willow contains salicin, which comes from salicylic acid, and we all know how amazing this ingredient is for minimizing the appearance of pores and evening skin tone and texture. 

Don’t let hormonal acne harsh your vibe while you’re on your period. Thanks to the Period Faace Mask, it’s totally possible to have clean and clear skin during that time of the month! 

RELATED: This Pore-Clearing Face Mask Doubles As a Primer For People Who Sweat a Lot 

One five-star shopper raved, “Period Faace Mask is the best thing I have ever put on my face! Smells amazing and really does what it says on the bottle.” 

The best part about this product is that you can apply it before, during and after your period. Swipe on a thin layer to prime your face or a thick layer for use as a leave-on mask. Does your face need even more T.L.C.? Put on a thick layer for 20 minutes or even overnight for best results. Your skin will soak up all the goodness of this face mask and look and feel so much better afterward.

Plus, ordering a tube of this gel mask will give you a whopping 40 uses, which is a lot considering this product is mainly for use during one week of each month. You’ll also get free hair clips with your purchase, and part of the sales of this mask will go towards donating a pack of sanitary products to those in need.

Say goodbye to sensitive, irritated, inflamed skin during your period and say hello to soothed, clear, smooth skin instead. Your period’s got nothing on your complexion when you apply this acne-fighting face mask.

In need of even more remedies for a specific skin concern? Check out these other offerings from Faace Beauty.

Faace Beauty Stress Faace Moisturizer

Try Faace Beauty’s new Stress Faace Moisturizer, too. It leaves behind smoother and brighter skin in just two hours, per the brand. 

Faace Beauty Tired Faace Mask 

Return some glow to your complexion with the Tired Faace Mask. It perks up your skin by brightening, exfoliating, plumping and strengthening it. 

Coconut oil has been a staple ingredient in many skin care and beauty routines for years, and for good reason: It is a natural moisturizer, offers antibacterial properties and can help protect the skin from environmental damage that accelerates the signs of aging. A versatile fat packed with skin-loving properties, it can work wonders on a dry and flaky complexion. Although its raw form can be comedogenic and clog pores, coconut oil used for skin care is formulated to be beneficial to the skin. Read on for the three ways coconut oil helps the complexion and could be the perfect ingredient for your daily skin care routine.

3 Benefits For The Skin | Coconut Product Picks

3 Benefits Of Coconut For The Skin

1. Coconut Oil Kills Bacteria

Coconut oil contains lauric acid, caprylic acid and capric acid. These fatty acids, especially lauric, have major anti-viral and antimicrobial properties that can kill off harmful bacteria and are beneficial for acne-prone skin. It should be noted that although coconut oil possesses antibacterial properties, it should not be considered as a replacement for professional medical treatment for bacterial infections.

2. Coconut Oil Provides Antioxidants

Rich in antioxidants like Vitamin E, coconut oil can delay the visible signs of aging such as fine lines and wrinkles. Vitamin E is a fat-soluble antioxidant known to protect skin cells from damage caused by environmental stressors, such as UV rays. Coconut oil is also rich in polyphenols, a group of antioxidants commonly found in plant-based foods. Polyphenols are known for their ability to reduce inflammation and protect against cellular damage. By incorporating coconut oil into your skin care routine, you may be able to protect your skin from premature aging and preserve a healthy, youthful complexion.

3. Coconut Oil Replenishes Moisture

Coconut oil has emollient properties that replenish moisture, soothe the skin and strengthen the skin’s barrier to lock in moisture. As dermatologist Jane Wu explains, coconut oil may reduce transepidermal water loss (TEWL), the process of water evaporating from your skin and causing a dry, flaky complexion. If you tend to have dry skin, coconut oil could help you reduce the amount of moisture lost by the skin.

Coconut Product Picks

Coconut Age Corrective Moisturizer

With the many incredible benefits of coconut oil, it’s not a surprise that one of our best-selling and award-winning products, the Coconut Age Corrective Moisturizer, uses coconut oil as one of its key ingredients. As well as relieving dry skin, the Coconut Age Corrective Moisturizer also provides the skin with a tightened and lifted appearance due to a Natural Retinol Alternative Complex. In addition, this moisturizer is formulated with both coconut oil and coconut water to hydrate and defend the skin from visible signs of aging. You can use this moisturizer both day and night, but an evening application may be especially beneficial.  While you sleep, your skin is able to repair the damage done during the daytime hours. This moisturizer supports your skin’s natural repair process, protecting your skin from TEWL overnight.

Coconut Cream Masque

Enrich and plump the appearance of the skin with the Coconut Cream Masque. Coconut oil is combined with coconut water and shea butter to promote the look of elasticity, revitalize the skin’s appearance and replenish the skin’s moisture. This formula also contains a Biocomplex2™, a booster of antioxidants that reduces the appearance of wrinkles and improves the appearance of the skin.

Coconut Sugar Scrub

Return moisture to the skin across your body with the Coconut Sugar Scrub. With coconut oil and natural sugar cane, the skin is effectively exfoliated and returned to a soft and silky appearance. You can apply the scrub to damp skin along your legs, arms, elbows and any part of the body that needs exfoliation and rejuvenation. 

Coconut Milk Cleanser

The Coconut Milk Cleanser has a creamy texture that helps keep the skin hydrated and soft. This gentle cleanser won’t dry the skin as it contains coconut milk, coconut oil and calendula oil to moisturize and soften the look of the skin. You’ll also notice a look of radiance and vitality restored to youthful-looking skin thanks to the inclusion of Biocomplex2™.

Interested in experiencing this rejuvenating ingredient? Discover coconut products at your nearest authorized Eminence Organics spa.

This article was originally written in October 2017.