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Dark chocolate avocado mousse has a unique main ingredient to use in desserts, avocado!

This is a dairy-free mousse with all the great qualities of a traditional mousse — it’s thick, creamy, velvety, rich in flavor, and pairs perfectly with ripe fruit. It’s a good source of fat, fiber, and micronutrients in comparison to most mousse recipes, not to mention it’s absolutely delicious!

What Are The Health Benefits Of Avocado?

Avocados are an excellent source of healthy fats, particularly monounsaturated healthy fats. Fat is important in our diet for a variety of reasons and is the main macronutrient responsible for keeping us full and satiated throughout the day. Avocado does a great job at doing this because they also contain fiber, another food component that keeps us fuller longer.

Nutrient Breakdown of Avocados:

*Per half of 1 avocado

Protein | 2g
Fiber |  7g
Fat | 15g
Vitamin C | 17% DV
Vitamin E | 10% DV
Vitamin K | 26% DV
Folate | 20% DV
B6 | 13% DV
B5 | 14% DV
Magnesium | 7% DV
Potassium | 14% DV
Copper | 9% DV
Manganese | 7% DV

Avocados are known for their extreme versatility. Think outside of the box when it comes to avocados! The thick, creamy texture is particularly perfect for non-dairy recipes. Use them in ice creams, mousses, desserts, smoothies, salads, or as a mayo alternative in sandwiches.

This avocado mousse is a perfect display of the avocado’s subtle nature in flavor, as it plays back up to dark chocolate and contributes to the velvety, creamy, and thick texture of the mousse.

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

No matter your skin type and tone, you need to exfoliate. That might sound like a bold statement but it’s an important part of any skincare routine. It gets rid of dead skin cells to reduce the appearance of fine lines, enlarged pores and acne, and even helps the rest of your skincare work better. But not all exfoliators are created equal. I wanted to try Mary Kay Clinical Solutions PHA + AHA Resurfacer because it uses gentle ingredients to slough off dead skin without damaging the moisture barrier, which can leave skin dry and overly sensitive.

There are three types of exfoliation: physical (like walnut scrubs), chemical (such as alpha-hydroxy acids) and mechanical. We’re talking chemical exfoliation here because even though it sounds harsh, it can be the most gentle option. When it comes to AHAs, each one has a slightly different job. For example, this exfoliating serum contains glycolic acid, which is well-tolerated by almost all skin types. It the smallest molecular size of all the AHAs and penetrates skin easily. Glycolic acid is a favorite for the way it works to even skin tone and hyperpigmentation, reduce fine lines and banish breakouts.

 

As you can see from the name, there aren’t just AHAs in this serum, which is another reason why it’s so great. There’s also gluconolactone, a poly-hydroxy acid (PHA) that has a larger molecular size and focuses on the surface level of the skin. This is especially gentle and can even be used every day. Finally, the other key ingredient is glycerin, a humectant that helps boost moisture levels. This will help calm any irritation from the exfoliating ingredients.

My skin is pretty sensitive so I’m careful about what exfoliators I use. This one caused zero irritation and I could use it on back-to-back days without feeling the need for additional hydration. My skin felt smoother with less texture and even less blackheads. I’ll have to use it for longer to see if it helps with hyperpigmentation, too. Even more impressive, it’s $38, a steal compared to similar formulas three times the price. If you aren’t using daily retinol and you’re new to AHAs, it’s a great addition to your routine.

 

Body wraps are a relaxing and rejuvenating treatment that can enhance your Client’s routine from head to toe. They provide full body relaxation as well as a range of skin care benefits for noticeable results. Today, we’re outlining the benefits of body wraps and providing a step-by-step protocol that you can use in your spa. We’ve also gathered the best of our professional-grade body wrap products, made without harmful chemicals or ingredients. Here are some of our top picks for spa professionals.

What Are Body Wraps? | Benefits Of Body Wraps | Product Picks | Body Treatment Protocol

What Are Body Wraps?

Body wraps are spa treatments that involve applying a mixture of ingredients to the skin. The Client’s body is then covered with a wrap, usually made of plastic or cloth. The wrap is secured in place while the Client is left to relax for anywhere from 20 minutes to an hour. The treatment works by trapping heat, allowing the ingredients to penetrate deeply into the skin.

Benefits of Body Wraps

Hydrating And Moisturizing Benefits

One of the main benefits of body wraps is their ability to hydrate the skin. Dehydrated skin can look dull and feel rough to the touch, but body wraps can help restore moisture, leaving the skin feeling soft and smooth. In addition to hydrating ingredients, the heat generated by the wrap encourages pores to open up so that the skin can better absorb the moisture introduced by the body treatment. 

Improving Skin Texture

Additionally, some types of body wraps are designed to gently exfoliate and remove dead skin cells, which revitalizes the look of dull skin and encourages new skin cells to come to the surface. These kinds of wraps can give the Client a smoother, more even-toned skin texture.

Exfoliating Benefits

You can provide Clients with smoother-looking skin by choosing body wrap products with exfoliating ingredients. A product with an exfoliating acid helps remove layers of dry, dead skin to reveal fresher, smoother-looking skin beneath. For product recommendations, explore the next section below. 

Minimizing The Appearance Of Cellulite

Cellulite is a common concern for many people and body wraps can help reduce its appearance. The heat generated by a body wrap stimulates blood flow, which can help improve circulation and give the skin a smoother, firmer and tightened appearance.

Relaxation Benefits

The heat from a body wrap may help reduce a Client’s stress by adding warmth to the muscles, which releases tension from the body. As the muscle tension leaves their body, this treatment method can be very soothing and comforting.

Best Body Wrap Products For Your Spa

There are many different types of body wrap products to choose from, each with its own unique set of benefits. When deciding on a product, consider the Client’s individual skin care needs and concerns. Here are our top products to consider: 

Mango Enzyme Body Wrap

For Clients requiring more hydrated and smoother-looking skin, you can apply the Mango Enzyme Body Wrap. Mango is high in antioxidants and Vitamin A, along with extensive moisturizing benefits, while pineapple, lactic acid and glycolic acid gently exfoliate. The inclusion of lemon, a source of Vitamin C, helps to tone and refresh the look of the skin. This delicious mango-scented body wrap also contains a Biocomplex2™, a booster of antioxidants that restores the look of elasticity and youthfulness. 

Chocolate Truffle Body Wrap

Clients will be delighted when you pull out the Chocolate Truffle Body Wrap for their treatment — the sweet aroma will make them feel as though you’re applying a decadent chocolate mousse to their skin. This wrap tightens and tones the look of crepey, wrinkled skin and provides the skin with a more hydrated appearance. Cocoa is high in antioxidants and moisturizes the skin, while almond, jojoba and macadamia nut oil soften and hydrate the skin from every angle.

Herbal Cellulite Treatment

Improve the look of cellulite on the thighs, buttocks, lower abdomen and even arms with the Herbal Cellulite Treatment. The skin will appear firmer and more elastic with paprika and skin-safe stinging nettle, which invigorate the look of the skin. The formulation also contains bioflavonoids and honey which enrich the skin with moisture. The Biocomplex2™ formulation works to bring back a look of vitality and youthfulness. 

Stone Crop Restorative Body Wrap

Brighten the look of a Client’s dull skin with the Stone Crop Restorative Body Wrap. This wrap contains stone crop and aloe to hydrate and brighten. A replenishing succulent, stone crop moisturizes and rejuvenates the look of the skin. Aloe helps beautify the appearance of the skin by reducing the appearance of redness and dryness from environmental factors such as sun exposure. This body wrap also contains caffeine (sourced from coffee) to reduce the look of wrinkles and puffiness.

A Body Treatment Protocol With Body Wraps

The following four-step body treatment protocol can be performed in a wet or dry treatment room for all skin types. 

Table Setup

2 linen sheets (to place on top of the table)
1 wool blanket (to place on sheets)
1 Mylar blanket (to place on top of the wool blanket)
2 plastic body wrap sheets (to place on top of Mylar blanket)
3 hot, wet bath towels (optional)
7 hot, wet hand towels (for modesty towels and product removal)
1 spatula
3 bowls
Warm water or tea

The amount of product used will depend on the Client and the area(s) to be treated.

Please note: No body lotions or body oils should be used prior to body wraps.

Step 1: Scrub

Using a circular motion, apply the Eminence Organics body scrub of choice to the entire body, working from the outer limbs toward the heart. Leave on.

Step 2: Wrap

Dispense 2 to 4 tablespoons of the body wrap of choice into a bowl and dilute with warm water or tea in a 1:1 ratio.

Wrap Application

Have the Client lay face up on the table with a modesty towel over the pelvic region and décolleté area.
Apply a thin layer of body wrap to each leg and wrap with a plastic sheet.
Help the Client sit up, holding the modesty towel with their arms across their chest, and apply a thin layer of body wrap to the back.
Wrap the remainder of the plastic sheet around the Client’s shoulders
For an add-on treatment option (optional): Place a hot, wet bath towel under the Client’s back for them to lie on. 
Help the Client lie down on their back.
Apply a thin layer of body wrap to each arm, cross the arms across the chest again and wrap with a plastic sheet. 
Add-on treatment option (optional): Lay a second hot wet bath towel over the Client’s upper body and a third over their legs.
Wrap the second plastic sheet around the Client (and hot towels, if used), followed by a Mylar blanket and finally a wool blanket.
Perform a 10–20 minute treatment during the body wrap (mini facial or neck, face, and scalp massage).

Note: This article is intended for licensed and certified spa professionals only. Before offering any of these treatments to your Clients, it is the responsibility of all spa professionals to ensure they are trained and certified in the relevant spa treatments, prioritize the safety and well-being of their Clients and adhere to the guidelines outlined by their professional licensing and certification.

Ready to try out a body wrap treatment on your Clients? Peruse our range of body wraps here or share your experiences with us in the comments below. You can also find out how to become an Eminence Organics Spa Partner here.

If you’re one of the many people predisposed to dry skin, you know what an annoyance it can be. But if you’re one of the nearly 17 million adults in the U.S. living with eczema, it’s more than just an annoyance. Eczema (also known as atopic dermatitis) can range from uncomfortable to downright painful, and a stubborn flare-up can be harder to get rid of than a wine stain on your favorite white tee. 

One of the most irritating (no pun intended) things about eczema is that you have to be much more cautious than most people about what you put on your skin. Trying new products can go from a fun experiment to an “uh oh” moment in the blink of an eye. Putting together the right routine for your skin is a daunting task under the best of circumstances, but when you’re navigating the minefield that is eczema, it can feel impossible.

With this post, I’m setting out to make that task a little easier. I’ve tapped into board-certified dermatologist Dr. Marisa Garshick for deeper insights into what eczema is and how to manage it. I’ll also share my top recommendations for an eczema-friendly skincare routine. Let’s get started!

What Does Eczema Look Like?

According to Dr. Garshick, eczema can manifest as pink, red, or brown scaly patches. A general roughness of the skin is also common. For many people, eczema causes itchiness. Dermatologists call it “the itch that rashes,” because eczema rashes are thought to result from scratching already inflamed skin.

Eczema can appear on the face or the body. On the body, it commonly affects flexural areas (areas that bend). This means the crease of the arm, behind the knees, or the hands—especially knuckles and wrists. Eczema on the face commonly shows up on the eyelids or around the mouth. I know this all too well; I had eczema as a child, and as an adult, my flare-ups have always been on my eyelids.

In some cases, eczema can be easy to spot. In others, it can be a lot sneakier. If you suspect you have eczema, it’s best to get an official diagnosis from a dermatologist before moving forward. Depending on the severity, your dermatologist may prescribe a topical steroid or non-steroid cream to use during flare-ups. 

What Causes Eczema?

It’s unclear exactly why some people are prone to eczema, though many experts suspect it’s related to a gene mutation that makes it harder to create one of the proteins required to maintain a strong skin moisture barrier. In fact, research has directly linked eczema to abnormalities in the skin’s moisture barrier.

But what does this mean, exactly? The moisture barrier is the outermost layer of skin. It’s made up of lipids (oils), and its purpose is to protect the skin by keeping water in and irritants out. Anyone can experience a temporarily damaged moisture barrier, for a number of reasons. The thing is, most of us can correct that damage fairly quickly. For those who have eczema, barrier damage is a chronic concern. This ultimately means you’re genetically more susceptible to inflamed, dry, and irritated skin. 

How to Manage Eczema Through Lifestyle Changes

Avoid Triggers

The first step to suppressing eczema flare-ups is removing as many triggers as possible. The list of possible triggers is long, and you won’t be able to control all of them, but it helps to understand what might set off a flare-up:

Cold, dry weatherIntense heat or humidityAllergens, such as dust mites, pollen, or moldHarsh soaps and detergentsRough clothing like wool (this even turned out to be the cause of my client’s mysterious chin and neck rash)

Take Lukewarm Showers

“For those who suffer from eczema,” says Dr. Garshick, “it’s recommended they take short, lukewarm showers or baths only once daily.” She also advises moisturizing immediately after, no matter what, to prevent water loss. This means doing your skincare routine right after getting out of the shower.

Wear Breathable Fabrics

Whenever possible, Dr. Garshick also advises wearing breathable fabrics that won’t create too much friction as this can aggravate eczema and increase itchiness.

Use a Humidifier

Hydrating your environment can be an effective way to hydrate your skin. Read about the six benefits of using a humidifier in your bedroom.

How to Create an At-Home Skincare Routine if You Have Eczema

Because eczema is characterized by chronic inflammation, the goal first and foremost should be to support your moisture barrier and keep the skin calm. 

The Basics—What to Use and Which Ingredients to Avoid

The cornerstone of any skincare routine for eczema is a gentle cleanser and moisturizer. When you’re experiencing a flare-up, this is pretty much all you’ll want to use (aside from sunscreen, which we’ll tackle in just a second). 

Cleanser

First up, your cleanser. Dr. Garshick says it’s best to stick with cleansers that won’t strip the skin of its natural oils. This means using a cleanser that’s free of these sulfates. She notes it’s best to look for a hydrating gel or cream cleanser. One of my favorites to recommend to clients with eczema is Vitamin-Infused Cleansing Emulsion.

Moisturizer

Consistently using moisturizer is critical. Since eczema impedes the skin’s ability to hold on to moisture, you’ll want to opt for thicker moisturizing creams or lotions that help trap water. Look for ingredients that strengthen and support the skin barrier, such as ceramides and plant oils. My absolute favorite moisturizer to use when my eczema flares up is the Phytolipid Comfort Creme. It’s so rich and comforting, plus it contains a medley of barrier-friendly ingredients. When I personally have flare-ups, I like to slather a thick layer of cream onto the affected area. After a few minutes, I tissue off the excess so it doesn’t seep into my eyes. 

When your skin isn’t as aggravated and you’re looking for something a little lighter, Hydraboost Rescue Creme has a lighter texture while still incorporating reparative oils. (Bonus, it also helps calm redness.)   

When experiencing flare-ups, you can even use a petrolatum ointment like Vaseline on affected areas. This is the same concept behind slugging, which is a safe way to temporarily keep damaged skin protected from water loss and irritation. 

Ingredients to Avoid

According to Dr. Garshick, someone with eczema should avoid fragrances and parabens, which may be irritating to the skin. I want to add that these ingredients are safe for most people to use, but for those with chronic skin inflammation, they can become problematic. Of course, you’ll also want to avoid products with drying alcohols.

Active Ingredients Like Retinol and Vitamin C

While a gentle cleanser and effective moisturizer should be the cornerstone of a skincare routine for eczema, most people also want to know if they can use active ingredients like retinol and vitamin C. The answer is yes, you can use active ingredients. The key is to seek out formulas that are gentle on the skin and then incorporate them into your routine very slowly. 

Funny enough, a prescription retinoid was what triggered eczema on my eyelids as an adult. While this was my personal experience, I know it happens to a lot of people with eczema. I didn’t put the prescription anywhere near my eyelids, but retinol travels under the skin and can reach areas it wasn’t applied to directly. Fortunately, I was in a position to create my own retinol product. It’s not as strong as a prescription, which makes it more gentle. With consistent use, non-prescription retinol can still give results similar to a prescription. Learn how to work retinol into your routine to avoid side effects. 

When you choose a vitamin C serum, be on the lookout for the oil-soluble form of vitamin C known as tetrahexyldecyl ascorbate. It’s incredibly stable compared to other forms of vitamin C, so it’s a lot less likely to cause irritation. You can find it in the Vitamin C&E Treatment, a staple I use every day in my morning routine. 

In the meantime, you can safely load up on restorative anti-aging ingredients like peptides and these four antioxidants.

Exfoliation

Those with eczema should approach exfoliation carefully, but if you can manage it, exfoliating your skin once in a while can actually be helpful. As I’ve already mentioned, one of the defining characteristics of eczema is dry, flaky skin. It’s difficult for moisture to penetrate through dry skin, so by removing some of it, you can increase hydration levels. 

Dr. Garshick recommends gentle, chemical exfoliants such as lactic or mandelic acid. (If you’re unfamiliar, here’s a low-down on all the different types of exfoliating acids.) These tend to be less irritating to the skin than other exfoliating acids, and they’re known for being able to help with hydration. The most anyone with eczema should exfoliate is two times a week, but always be sure to listen to your skin and pull back if it feels irritated. Ultra Gentle Smoothing Serum uses primarily lactic acid and is formulated for sensitive skin types. 

Another method of exfoliation I’ve recommended to eczema-prone clients is simply using a gentle baby washcloth. When the skin is still slightly damp, very gently wipe areas of dryness to loosen and lift flaky skin. 

Sun Protection

Sun protection for eczema sufferers can be a little tricky, but it’s an absolute necessity. Even during a flare-up, protecting your skin from UV rays should be a priority. Sun exposure to damaged or irritated skin never yields good results. Additionally, once eczema heals, it can sometimes leave hyperpigmentation behind. This will only be worsened if that skin was exposed to the sun. 

As much as you can, avoid direct sun and keep affected areas covered with either clothing or hats. For areas requiring sunscreen, mineral sunscreens are less likely to cause irritation. Active ingredients to look for are zinc oxide or titanium dioxide. (Learn more about the differences between mineral and chemical sunscreens.)

To get more product recommendations for eczema-prone skin, check out Skin Type 5 and Skin Type 9.

Next up: winter skin got you down? Here’s how to soothe dry, itchy skin on the body.

by Caitlin H,

Feb 14, 2023

Did you remember Valentine’s Day? If you or your sweetie are trying to eat healthily, why not keep the momentum going by whipping up a delicious dinner?

Cooking is a wonderful way to show your partner you love them. It allows you to show them you care by spending time and effort crafting a quality meal you can enjoy together.

Want to try a new recipe to surprise your sweetie for Valentine’s Day (or any day)? We’ve got your covered with some tasty choices! Bon appétit!

1) Sauteed Salmon with Citrus Salsa

Calories: 365

The light, citrusy flavor will explode in your mouth as you and your partner enjoy this colorful entree. It’s packed with the natural, healthy vitamins found in salmon and is sure to put everyone in a happy, romantic mood ahead of all the evening’s festivities.

Get the recipe at Cooking Light

2) Chicken Marsala

Calories: 129

Try this delicious, lighter version of the classic version for a more decadent, flavorful dish that takes just 30 minutes to make. The tasty mushroom wine sauce ensures the romantic vibe will start (and stay!) flowing, and its low-calorie count will leave you satisfied but not overly stuffed.

Get the recipe at Grandbaby Cakes

3) Penne with Veggies and Black Beans

Calories: 300

This recipe is just the thing for the vegetarian in your life — or anyone else for that matter! It’s full of various vegetables, including tomatoes, zucchini, sweet peppers, and carrots. You can follow the recipe to a tee or add some spice with a half-cup of salsa or teriyaki sauce.

Get the recipe at Taste of Home

4) Honey-Mustard Pork Tenderloin

Calories: 350

You’re sure to impress your sweetheart with this dish, which calls for a savory honey-mustard marinade that fully enhances the already-delicious flavors. Pair it with potatoes or roasted vegetables to bring the meal together and ensure you’re set up nicely stomach-wise for the evening.

Get the recipe at Dessert for Two

5) Maple-Glazed Chicken Breasts

Calories: 197

These maple-glazed chicken breasts are perfect for beginner chefs who still want to wow their date. The key is to marinade the chicken breasts well in advance for a flavor-packed adventure that will certainly keep the smiles coming while you enjoy each other’s company. Pair it with roasted veggies and a glass of white wine for an even more elegant feel.

Get the recipe at Eating Well

6) Easy Grilled Steak with Red Wine Butter

Calories: 390

No list of romantic dinners is complete without a steak recipe! This grilled steak with red wine butter keeps the flavors light and fresh while maintaining the integrity of the juicy meat. Cook it to their liking without all the excess calories you’d get with a similar meal at a restaurant.

Get the recipe at Eat This, Not That!

7) Lightened Up Spaghetti with White Wine Clam Sauce

Calories: 335

There can be something incredibly sensual about watching your partner twirl a white pasta on their fork and delicately sliding it into their mouth. This recipe delivers on that with its full palette of flavors and a few red pepper flakes for a nice kick.

Get the recipe at Simple Nourished Living

8) Easy Crab Cakes

Calories: 200

Crab cakes often grace the menu at fine-dining restaurants. Well, thankfully, you can make them yourself without too much headache! This recipe calls for just seven simple ingredients and 30 minutes of your time. Bring the classy feel of these tasty treats to your romantic dinner setup to kick off a night you’ll remember!

Get the recipe at Insanely Good Recipes

9) Halibut Fra Diavlo

Calories: 430

Halibut is a classy, tasty fish that often garnishes romantic table setups. This recipe may sound complex, but it’s actually quite easy to make and screams, “kiss me.” Enjoy it with pasta and wine with a candle in the middle of the table to set the mood right.

Get the recipe at The Foodie and the Fix

10) Pancetta-and-Brussels Sprouts Linguini

Calories: 370

This elevated linguini dish tastes like heaven in a bowl. The recipe combines the caramelized onions and Parmesan cheese with the pancetta and Brussels for a sweet and savory taste you and your sweetheart will love.

Get the recipe at Country Living

Whip up any of these scrumptious dishes for an in-home date night you won’t soon forget.

 

Honey Mustard Sauce (Easy Homemade Dipping Sauce) – The Real Food Dietitians

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Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn 5 steps you can take to heal your relationship with food.

Our life experiences shape our current relationships with food. Maybe you picked up some habits from your parents, guardians, or siblings. Or, maybe you developed some of your own tendencies as a result of dieting or even trauma. Over time, our relationships with food evolve and develop into what they are today. 

Sometimes, the relationship we’re left with isn’t necessarily beneficial. Thankfully, this can be changed. By learning about your habits and tendencies, breaking them down, and implementing new ones that embody balance, you can change your relationship with food for good. 

I Want to Change my Relationship With Food

First of all, pat yourself on the back for simply having this revelation and seeking out support. Change is never easy, and the hardest part is simply accepting that it’s necessary. So you’re already off to a great start! 

When embarking on a journey like this, it’s important to set yourself up for success by utilizing self-compassion from the start. Essentially, cut yourself some slack. Just as we previously discussed, our current relationships with food are developed over years, not days. With this in mind, does it make sense to expect to change your relationship with food overnight? Of course not. Go easy on yourself, expect speedbumps, and remember, change takes time. 

5 Steps to Change Your Relationship With Food

Below are the best 5 tips I can give you to heal your relationship with food. They’ll take you through the many facets of your relationship and teach you how to rebuild each and every one of them. Don’t forget to take this slowly. I don’t recommend trying to take all 5 steps at once! Start with one or two, then move on to another when you’re feeling confident. 

Let’s get into it! 

Practice Mindful Eating

Here at Nutrition Stripped, we believe there are two important aspects of eating well every day: what you eat and how you eat.  The concept of mindful eating is more about how to eat rather than what or how much you are eating. It’s all about putting the focus back on your experience at mealtimes.

Start to experience your food and be present when eating your meals and snacks. Remind yourself that food isn’t a chore, it’s not a job and it’s not a means of exerting control. It’s a way to nourish your physical body, experience or share culture, and so much more. You can learn more about the specific principles of mindful eating here. If you simply follow this one step, before you know it you’ll change your relationship with food.

Stop Following Trending Diets and Detoxes

This is a big one. Just don’t do it. I promise it’s not doing you any good. Diets are meant to keep you coming back, they put you into something I call the diet cycle. It’s the, “on track” vs. “off track” cycle.

As soon as you stop jumping into these trends, you’ll be able to develop consistency. You’ll be able to nourish yourself in a way that works for your unique body, rather than someone else’s. Remember, diet trends are a means of marketing, they’re a business. In order to change your relationship with food, you have to ditch the diet cycle. 

Remove The Food Rules 

Next up, kick the food rules to the curb. No more eat this and not that, or this is right and this is wrong. Food doesn’t work that way, especially when you want a balanced, positive relationship with food. Food rules are restrictive and controlling. They leave you feeling deprived, stressed, and even ashamed.

If you’re looking to change your relationship with food, you’ll need to leave the food rules behind. If and when you hear yourself abiding by or even reciting a food rule, take a moment to pause. Ask yourself, “Is this a food rule? How can I maintain balance with food without following this rule?”. Over time, you won’t have to pause. You’ll have changed your relationship with food and those rules will no longer serve you. 

Prioritize Both Nourishment and Enjoyment Consistently

We absolutely need both. In order to nurture our physical, mental, and emotional health, both enjoyment and nourishment need to be prioritized. When we say nourishment, we mean foods that physically nourish your body. When we say enjoyment, we mean foods that bring you joy, regardless of their nutritional content. 

If you can ensure the vast majority of your meals and snacks prioritize both of these factors, you’ll be on your way to changing your relationship with food. You won’t feel deprived, and food won’t feel like a chore. Food will become an enjoyable, easeful part of your life!

Try using the Foundational Five system to add both nourishment and enjoyment in an easy way.

Stop Thinking About Food as Either Good or Bad 

In order to prioritize both nourishment and enjoyment regularly, this one’s pretty important. If you constantly feel like you’re eating, “bad” food whenever you eat enjoyment-based foods, you’ll constantly be riddled with guilt and ashamed. Additionally, if you always feel like you, “should” be eating nourishment-based foods, you’re going to feel like food is a chore. 

Take morality out of the equation to change your relationship with food. Start thinking about food as simple nourishment, enjoyment, or a combination of the two. That’s it! At first, this may require you to correct yourself or remind yourself on occasion, but before you know it, this will become your reality. 

The Takeaway

Changing your relationship with food is possible. It just takes a few simple steps and some dedication. Anyone can have a positive balanced relationship with food. Sometimes, it just takes a little support! 

Do You Want to Experience More Balance with your Food Choices?

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

I live for a multipurpose product that can remedy several pesky concerns in one. All the more better if it’s affordable enough for me to replace time and time again. For many, that one product is the Palmer’s Swivel Stick, a $9 moisturizing stick packed full of nourishing ingredients that swiftly soften peeling lips, dry elbows, flaking around your nose and rough cuticles—the list seriously goes on. 

The targeted moisturizerleans on cocoa butter and vitamin E to help restore damaged skin back to a healthy state. Whether you’re dealing with stretch marks, acne scars, blemishes or just dry patches, applying the stick across problem areas over the course of several days can help bring visible results.

I mean, there’s a reason the product has earned over 14,000 five-star ratingsfrom Amazon shoppers (and even more on the brand’s direct site.) One reviewer wrote that they’ve relied on it for “20 years and counting,” sharing that it’s “never disappointed” them ever, while another explained how useful it is for tattoo healing and after-care.

Palmer’s Swivel Stick

“I’ve always had a hard time keeping my lips hydrated, no matter how much I hydrate my body,” wrote another fan. “The last couple years I’ve been on medications that made these issues ever worse. I even made my own chapstick for years, trying to find a natural way to help. I tried this stuff out of desperation one day and will NEVER go back to anything else as long as I can get my hands on this. The SPF version is great too.”

“I’ve used cocoa butter for a long time and already love the product. These sticks just kick it up a notch. I can apply to the back of my hands, or wherever, without getting my palms greasy. I even use it in my hair. The stick doesn’t turn to slippery oil as fast as scooping it out of the jar,” raved a third.

RELATED: Revolve Just Dropped the Biggest Sale We’ve Seen Lately, So Stock Up On Jackets, Winter Must-Haves & More

Plus, if you scoop the swivel stick on Amazon, you’ll get a pack of three for less than $10. Considering the product’s success rate, this is one affordable find you don’t want to overlook. You can also sign up for subscribe and save orders to unlock a discount of 20 percent each time.

The brand also carries additional shopper-loved products, including a Skin Therapy Face Oil that had people going make-up free. 

Is your skin looking thinner, less bouncy and more delicate? There’s no question that the thickness of your skin changes with age. Gradually, your skin feels drier, more delicate and less elastic. And with thinner skin comes a weakened skin barrier. When the skin is healthy, it successfully performs its job of protecting us from irritation, skin diseases and inflammation. But when our skin barrier is impaired, the body can’t defend itself. We’re going to explore how thin and weak skin can compromise the skin barrier, and repair methods for how to make the skin healthier and stronger.

Why Is My Skin So Thin? | How Will Thin Skin Impact Me? | How To Make Skin Stronger & Thicker

Why Is My Skin So Thin?

Aging

As you age, you may see shifts in your skin texture and elasticity. The reason your skin might appear thinner and drier is because your body produces less collagen as you get older. Collagen is the structural protein that gives skin its elasticity, strength and suppleness. Collagen fibers are the sturdy columns that support the top layer of the skin which prevents saggy skin. But with collagen decline comes thinner and less supple skin. You can thank your genetics for how quickly your store of collagen decreases.

Lifestyle Factors Including Medication

As Healthline suggests, you may develop thin skin from long-term use of specific medications including: 

Prescription blood thinners
Nonsteroidal anti-inflammatory drugs (NSAIDs), like ibuprofen (Advil) or naproxen (Aleve)
Topical and oral corticosteroids
Over-the-counter aspirin

There are also a number of lifestyle factors that may cause early aging and thinning of the skin including:

Smoking
Excessive alcohol use
Lack of regular exercise combined with a poor diet high in sugar and refined carbohydrates

Sun Exposure 

Overexposure to ultraviolet light causes sun damage to your skin, injuring skin cells and reducing collagen and elastin. After many years of tanning (and burning), you may start to develop thinning skin. You might notice thinner skin across your face, arms or hands, the parts of the body most exposed to the sun. Sun damage can also appear in the form of age spots, sagging skin, wrinkling or skin cancer. You might notice thinner skin across your face, arms or hands, the parts of the body most exposed to the sun. 

Tanning Beds

Along a similar vein, exposure to artificial radiation sources, such as tanning beds, can lead to skin damage (and thinner skin) as well as an increase in the risk of skin cancer. “Melanoma, the deadliest form of skin cancer, is linked to getting severe sunburns, especially at a young age,” states the FDA. “Tanning causes the skin to lose elasticity and wrinkle prematurely. This leathery look may not show up until many years after you’ve had a tan or sunburn.” The FDA says you may also notice premature signs of aging such as wrinkles and dark spots.

Evidently, avoiding tanning beds is best practice if you not only want to strengthen your skin and avoid premature aging, but reduce your risk of developing skin cancer.

Menopause

The lowering of estrogen levels, especially during menopause, is a key contributor to the thinning of the skin. Collagen is key for maintaining the structure and firmness of the skin, but during menopause, a decrease in estrogen causes a drop in collagen levels, as well as moisture retention and oil production. You may notice thinning or sagging skin and fine lines and wrinkles.

How Will Thin Skin Impact Me?

Thin skin will not cause medical problems — it’s only a concern when your skin becomes easily bruised or damaged. As Medline Plus states: “As you age, you are at increased risk for skin injury. Your skin is thinner, more fragile, and you lose some of the protective fat layer.” The skin’s ability to snap back worsens with age, as does the thickness of the dermis. And with thin skin comes bruises and wrinkles.

On top of thinning skin, if you’re not looking after your skin at all, then its barrier might be compromised. The skin is composed of three layers: The hypodermis layer is made up of sweat glands, fat, and tissue. The next layer is called the dermis, which consists of the blood supply and nerves. The outermost layer is the epidermis, which makes up your skin barrier and defends you against bacteria and dirt. A healthy, functioning skin barrier blocks out environmental irritants, while keeping in natural oils and moisture. An unhealthy skin barrier will not defend you from potential skin issues such as irritation, inflammation or dryness. Thin skin is already fragile enough, but if you aren’t moisturizing very dry skin, or you’re over-exfoliating, you might be irritating it. If you’d like to learn more about what causes a damaged skin barrier, read this extensive guide. Here’s a breakdown of practical ways you can achieve stronger and thicker skin.

How To Make Skin Stronger And Thicker

Eat Foods That Help Collagen Production

Omega-3 fatty acids are essential for increasing collagen production, and therefore, making our skin stronger and improving the barrier function of our skin. Vitamin C also plays a major role in making collagen, and you’ll find it in foods like broccoli, leafy greens and citrus fruits. 

A variety of foods can help your body boost collagen production including:

Chicken
Leafy greens
Berries
Fish and shellfish
Egg whites
Citrus fruits

Use Skin Care Products With Peptides

If you are already happy with your diet, you can make your skin feel stronger with skin care products that contain peptides. Dermatologist Dr. Nancy Samolitis, MD, FAAD told Byrdie: “Peptides are essentially fragmented portions of proteins. So when they’re used in skincare, the objective is for those fragments of collagen to stimulate collagen growth … Complete, non-fragmented proteins (like collagen) are not able to be directly absorbed through the top layer of skin, so these smaller pieces are able to get deep into the cellular level.” 

Apply Moisturizer Daily

To make your skin stronger, turn your attention from exfoliation to moisturization instead. Whether you’re a dry, combination, oily or sensitive skin type, keeping your skin hydrated is the first step to skin health and having a strong skin barrier. 

Your lack of hydration could be due to genetics; you might be just born with a dry skin type. However, if your skin type is actually oily, combination, sensitive or normal, dryness could be caused by anything from air conditioners or hot showers to weather. Help your skin stay strong by applying moisturizer after cleansing. This step helps lock in moisture and protect your skin from the environment. 

In the video below, our Lead Skin Care Trainer Natalie Pergar lists her top moisturizer recommendations for each skin type.

Are you struggling with thinning skin? Find out more about solutions from your favorite Eminence Spa Partner, or explore the Marine Flower Peptide Collection, formulated with powerful plant peptides and marine flower technology for skin that feels stronger, lifted and firm.

This article was originally written in July 2021.

Glycerin is quite possibly one of the oldest skincare ingredients in existence. We have documentation dating back as far as the late eighteenth century showing that it was used for hygiene. Chances are, if you pick up a personal care product, you’ll see glycerin somewhere on the ingredient list. Glycerin is such a staple in the beauty industry, but for a long time, no one gave it a second thought. It was drowned out by the hype about other hydrating ingredients, despite being just as effective. In the past couple of years, I’ve noticed glycerin getting more recognition for the powerhouse that it is. In this post, I’ll break down the history of glycerin, why it’s so beneficial for your skin, and how it stacks up against other hydrating ingredients.

What is Glycerin, and Where Does It Come From?

Glycerin, also known as glycerol, is a fatty alcohol. People are sometimes surprised by this because of the pervasive belief that alcohol in skincare is bad. This is really only true of drying alcohols. In fact, many of the skincare ingredients you know and love can be classified as fatty alcohols! They excel at moisturizing, softening, and conditioning the skin. 

Glycerin is a byproduct of the oil industry. When oil is extracted from something and processed, glycerin is left over. Historically, it was derived from extra animal fat and mixed with wood ash to create soap. As far as the cosmetic industry goes, a vast majority of glycerin now comes from plant-based sources. This could be anything from your basic corn, soy, or flax to something more exotic, like Karanja weed. If it can be turned into oil, it can be a source of glycerin. At the end of the day, one source of glycerin isn’t superior to the other since you end up with the same chemical compound either way. 

How Does Glycerin Benefit the Skin?

Glycerin is included in a class of ingredients known as humectants (you’re probably already familiar with hyaluronic acid, the proverbial superstar of humectants). This means it attracts water molecules like a magnet to increase water content in the skin. This is an incredibly important function because it helps prevent dehydrated skin (not to be confused with dry skin). Dehydration can segue into a whole host of other skin issues, including fine lines, crepey or rough texture, and sensitivity.

The more hydrated your skin is, the more light it will be able to reflect. This means humectants like glycerin can also help skin appear more glowy.

In smaller percentages, glycerin can also be used as a stabilizer or to improve the texture of a product. Chemists love this ingredient because it’s effective, abundant, and inexpensive. 

Who Can Use Glycerin?

In addition to being effective, glycerin is a very gentle ingredient. This means almost anyone can use it, and it’s also appropriate for all skin types. It’s so innocuous that it can be used every day (or even multiple times a day). 

Regardless of whether your skin is oily or dry, ALL skin types need water. Our skin cells can’t survive without water! The key here is that once you get water into the skin, you need to create a barrier that keeps that water in. This barrier is created with lipids (aka oils), and it’s where your skin’s moisture barrier comes into play—it keeps the good in and the bad out. Because of this, it’s essential that you apply a moisturizer after using a humectant like glycerin. Naturally oilier skin types (like Skin Types 1-4) don’t need to add much oil and can use something light. Combination or dry skin types (like Skin Types 5-9) don’t produce as much oil on their own, so they’ll want to reach for something richer.

The only time I would advise against using glycerin (or any other humectant for that matter) is if you’re in a very dry environment, like an airplane. Since there’s no water in the air for the glycerin to attract, you run the risk of it pulling water out of the deeper layers of your skin instead.

BTW, drinking water won’t hydrate your skin (but these three things will). 

Will Glycerin Make Me Break Out?

Since glycerin is derived from oil, some people are concerned it will clog their pores or cause them to break out. This isn’t the case—you would have to apply it at a concentration of almost 100% for it to become comedogenic, and this is never how it’s used in products. Glycerin is actually a great ingredient for breakout-prone skin because it can be added to acne-focused formulas to make them less drying. 

To Get the Skin Benefits of Glycerin, What Kinds of Products Should I Use?

To get all the best hydrating, skin-plumping benefits from glycerin, turn to leave-on products. This isn’t to say glycerin can’t be a great ingredient in rinse-off products like cleansers. As I mentioned, it can improve the texture of a product and give it moisturizing properties. But if your goal is to improve the water content of your skin and pull in as much moisture as possible, a leave-on product is the way to go. Try reaching for a toner or a serum (I like the Vitamin C&E Treatment or Skin Drink Concentrate). 

Moisturizers with glycerin can also be very beneficial. Many moisturizers will use a mix of humectants, like glycerin, along with more emollient ingredients to give you the full spectrum of moisturization. 

Learn the difference between humectants, emollients, and occlusives (plus, how to find the right moisturizer for your skin type). 

How Does Glycerin Stack Up Against Hyaluronic Acid?

It’s easy to be seduced by the huge amount of PR hyaluronic acid has gotten over the years—and don’t get me wrong, it’s a great ingredient! But this has also led to the misconception that it’s far superior to other hydrating ingredients. At the end of the day, glycerin and hyaluronic acid both function as humectants and have a very similar effect on the skin. 

There are two main upsides to glycerin—it’s a smaller molecule than hyaluronic acid, and it’s less expensive to formulate with. Smaller molecule size means it’s able to penetrate more deeply into the skin, which is where it will be most effective. Hyaluronic acid can be chopped up into smaller molecule sizes as well. But since it doesn’t start out that way and needs more processing, you’ll usually end up paying more for a hyaluronic acid serum that has multiple weights of hyaluronic acid.

Another difference between the two ingredients (and where hyaluronic acid has the upper hand), is texture. Higher-end, well-formulated hyaluronic acid tends to have a silkier texture than glycerin, which can feel a bit sticky or tacky before it dries down.  

At the end of the day, it really comes down to marketing, budget, and consumer preference. 

Next, check out my 7 favorite hydrating ingredients (they’re all guaranteed to give you plumper-looking skin).