Author: admin

With so many skincare products these days containing potent and effective active ingredients, you might notice a tingling or stinging sensation when they’re applied. Is this a good thing? Does it mean the products are working effectively? Or, is this bad for your skin? In this post, I’ll explain how to know if the sensation you’re feeling from a skincare product is normal. 

Which Sensations Are Considered Okay? How Much is Too Much? 

A tingling or stinging sensation happens due to an inflammatory reaction to a skincare product. The face has nerve fibers that are close to the skin’s surface and when certain ingredients are applied, they can activate those nerve fibers. Since there are also blood vessels that are close to the surface of the skin, this inflammatory response can also lead to redness or a warm feeling.

In some cases, this is considered normal. In others, it means a product doesn’t agree with your skin and is a sign to stop using it.

But how do you know what’s okay and what isn’t? When I worked with clients at my spa and gave them professional chemical peels (which can get pretty spicy), I would always ask them to describe what they were feeling on a scale of 0-10. You can think of it in those terms, but since a 10 might be different for everyone, I like to break the sensations down into three basic categories: tingle, stingle, and sting/burn. Here’s the lowdown on each.

1. Tingle

A tingle is the mildest of the sensations. It’s a slight sensation that dissipates quickly (usually within a minute. You can feel something happening, but it resolves without any visible redness.

If all you feel is a tingle, you’re more than likely good to go. This is considered normal with certain ingredients, and it could also be an indication that your moisture barrier is a little delicate at the moment. 

2. Stingle

This is a little more intense than the tingle level. It’s a mild prickling sensation that will go away on its own but may take up to two minutes to do so. The skin may look slightly pink and flushed or feel warm. 

If you feel a stingle, you’re probably in the clear, but take stock before you keep going. Again, this is considered normal with certain products, and if it goes away within a couple of minutes, you’re fine. If it lasts longer or you’re feeling it frequently, it could mean your moisture barrier is compromised and needs some TLC. Those with sensitive skin (like Skin Types 3, 4, and 5) should pay extra attention to a stingle. It could mean you need to be a little careful with that product and use it less often or switch to a lower strength.

3. Sting/Burn

This is the most intense level and usually continues for a long while When skincare products sting, you’ll feel it a lot. If it continues for more than a minute, you’ll likely enter the burning-feeling phase (not good!). Stinging and burning are often accompanied by red or hot-feeling skin.

When a product causes this reaction at home, it’s a clear sign to stop and wash the product off. I would say the only exceptions are prescriptions or clinical-grade products given to you by a professional with specific usage instructions. The other time would be if you’re getting a professional treatment (like a chemical peel) from an esthetician or dermatologist. Since these usually work on deeper layers of the skin than at-home products, they tend to cause more intense sensations and are sometimes even designed to create a little damage to stimulate a healing response.

If this happens, here are 9 ways to soothe irritation fast.

When Is It Good to Feel a Sensation, Like Tingling or Stingling?

Whether or not you should be feeling a sensation ultimately hinges on the type of product you’re using. It’s normal to feel something if…

The product contains ingredients that lower your skin’s pH The product includes stimulating, energizing ingredients 

Common Ingredients That Can Cause Tingling or Stingling

Exfoliating Acids

This includes AHAs like glycolic, lactic, and mandelic acids, BHAs like salicylic acid, and even PHAs. Some acids, like glycolic acid, have a smaller molecule size than others. This means they can penetrate more deeply and may be more likely to cause tingling. Learn more about the different types of exfoliating acids.

Exfoliating Enzymes

While these don’t work by altering the skin’s pH, it’s still considered normal for them to create a sensation. This includes ingredients like bromelain and papain. 

L-ascorbic Acid

This is one of the most common forms of vitamin C and can cause tingling or stingling thanks to its low pH. (This is why I prefer to formulate with gentler, yet equally effective, forms of vitamin C like tetrahexyldecyl ascorbate.)

Citric Acid

Like L-ascorbic acid, citric acid has a low pH and can cause a prickling sensation.

Stimulating Ingredients

These are ingredients meant to stimulate blood flow and revive dull skin, and they include peppermint or menthol, ginseng, and cyanocobalamin (vitamin B12).

*NOTE: If you use a product with one of these ingredients and you don’t feel a sensation, this does not mean the product isn’t working. Since everyone’s skin is different, everyone will experience these ingredients differently, but more on that later. 

When is It Bad to Feel a Sensation?

For the most part, if you’re not using a product with any of the ingredients listed above, you don’t want to be feeling much of a sensation from your skincare products at all. Even a stingle could indicate that a product isn’t the right fit for you. 

If you’re persistently feeling tingling or stingling without using the ingredients listed above, it could mean your skin’s moisture barrier is out of whack. When your barrier is compromised, products and ingredients that wouldn’t normally cause an issue can suddenly start to tingle or sting. This is because there are cracks in your protective barrier, which exposes your nerve endings and makes you feel super sensitive.  It’s kind of like putting something on broken skin—it stings when it wouldn’t normally. You should still avoid ingredients that sting until you’ve restored your barrier, but it doesn’t mean you have to swear those products off for good! Just try adding them back in one by one once your skin is less sensitive. Learn more about possible reasons for a compromised barrier and how to fix it. 

Aside from a damaged barrier, these are the most likely reasons a product will cause a negative sensation: 

The product includes irritants, like high amounts of fragrance or essential oilsThe product includes high amounts of drying alcoholsThe product includes an ingredient to which you have an allergy or sensitivity

My Exfoliating Acid Serum Used to Sting, But Now It Doesn’t. Does This Mean It’s Not Working Anymore?

Many people will notice a stingle or a sting when they first start using exfoliating acids. This is completely expected. After a while, though, this can go away. Why? Because exfoliating acids actually improve lipid production to repair the skin barrier (cool, right?). As the barrier becomes stronger, less of a sting will be felt.

The problem is that some people associate stinging with efficacy. It’s the “no pain, no gain” mentality. If you keep trying to chase the sting by moving up to a higher percentage of acids, you could cause damage to your skin by keeping it in a state of inflammation. The goal is for you not to experience much of a tingle, stingle, or sting at all!

Bottom Line

Today, there are more advanced skincare products available than ever. Things once used by professionals are available to customers at home, so it’s more important than ever to monitor your skin and know when it’s telling you to pump the brakes. We don’t want to fall into the no pain no gain philosophy! It’s crucial to know your baseline and be able to make distinctions for yourself. A sensation isn’t automatically bad, but constantly putting your skin in a state of inflammation is a recipe for disaster.

Next, read about the four different types of skin sensitivity.

by Caitlin H,

Jan 16, 2023

You’ve heard it before, and a host of continuing scientific research will ensure you listen to it again. Physical activity is crucial to controlling your weight, obtaining healthful benefits, and expanding your lifespan.

A recent study from the University of California — San Diego researchers found that both light and moderate or vigorous physical activity was associated with a lower risk of death for women. The study followed 5,446 women ages 63 and older from 2012 to 2020 to measure their risk of dying. It found that even if a woman’s genes show it’s unlikely she’ll live long, she can expand her life by participating in daily activity of any intensity.

“You do not need to have a specific exercise program to stay fit,” said Dr. Gabe Mirkin — a fitness guru, longtime radio host, and sports medicine doctor with more than 50 years of practice — in a recent blog post. “You just need to keep on moving for a large part of each day.”

That’s good news if you’re not a big fan of what we traditionally associate with exercise, such as gyms, fitness classes, or running.

And that’s also why we’re sharing eight ways women can move more all day long. (Men, you can do these things, too!) Build these things into your daily routine, and science shows you’ll reap the health benefits and potentially expand your life!
 

1) Make Your Bed.

While making your bed every morning may seem cumbersome, it’s an excellent way to start your day with a bit of pep in your step. Plus, there’s nothing better than pulling down a crisply made bed at the end of a long day and hopping between crisp, straightened sheets!
 

2) Do Some Light Cleaning.

Are dishes piling up in the sink? Is clutter piling up? Do carpets need some refreshing? Look for excuses to do light housework throughout the day. You can do anything from wiping down the counters, dusting, putting away things that have been left out, and vacuuming. Any light cleaning helps get your body moving!
 

3) Go for a Walk.

There really is something nice and refreshing about getting outside and enjoying the fresh air and sunshine. Weather permitting, go outside daily and stroll around the block or down a nearby trail. Even one 20-minute walk a day can make all the difference in your mental and physical health!
 

4) Deep Clean the Kitchen.

When was the last time you went through the food in your fridge and got rid of anything expired? How about the pantry? There’s no need to do it all at once! Instead, spend a few minutes every day going through one or two shelves in the pantries, cabinets, and fridge to organize them and eliminate old (or unhealthy!) food, broken, unused dishes, etc. 
 

5) Walk Up and Down the Stairs.

Who needs a stepmill? If you have stairs at home, take 20 minutes daily and walk up and down them. It’s an easy way to get your heart rate up, target your leg muscles, and do some of that light activity!
 

6) Dance After Each Episode.

You likely spend the evening lounging on the couch, watching your favorite TV show on a streaming app. And that’s more than okay! One fun way to build movement into your evenings is by getting up and spending 5 minutes dancing at the end of each episode. It may sound ridiculous, but it’s a fun way to get the blood flowing and make the evening more enjoyable.
 

7) Walk During Meetings.

If you’re on a phone call or you don’t have to have your camera on during a video meeting, make the most of it by pacing around the house! Those extra steps can add up. Plus, you may even find your mind is a bit sharper when you’re keeping things moving. 
 

8) Play With a Pet.

If you have a dog or a cat, spend some time each evening playing with them. Throw a stuffed animal or lightweight ball for the dog. Pull a string for the cat. Simply playing with pets is a natural way to get your heart rate up and improve their lives!

 

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Author: Caitlin H
Diet-to-Go Community Manager

Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.

 

Almond butter protein balls are a delicious, quick and healthy snack that can be meal prepped in less than 20 minutes. Easy to grab-n-go, these protein bites are packed with almond butter, oats, flaxseed and maple syrup.

Between work, kids, appointments, errands and more, it can be hard to find time to make snacks that are nourishing and delicious!

This is why I love these make-ahead energy balls. They’re packed with protein and are an easy grab-and-go way to get quick and sustaining energy.

These protein balls can be customized to your liking, and even paired with a side like Greek yogurt and fruit for a simple balanced breakfast.

They freeze beautifully, are quick to throw together, and packed full of protein and healthy fats to keep you satisfied (they’re also kid-approved because who doesn’t love nut butter?!).

Add this sweet, nutty, and a delicious twist on the classic protein ball into the snack rotation and stay energized through your busy week!

Ingredients You’ll Need

Notes on Ingredients

old-fashioned rolled oats: opt for certified gluten free oats to make recipe gluten free

ground flaxseeds: make sure to buy ground flax, not whole. Whole wouldn’t taste as good and you’d have to chew them very well to get the omega-3 benefits! Packed with fiber, flaxseed may help support digestion and lower total blood cholesterol and LDL cholesterol levels.

almond butter: can be subbed for peanut butter or any nut butter of choice. use sunflower butter if you need a nut-free alternative.

chia seeds: provides fiber and omega-3 fatty acids.

maple syrup: adds sweetness; can substitute with honey if desired

dried cranberries: adds a chewy texture and sweetness! can substitute with raisins or any other dried fruit

shredded coconut: provides a source of fat and tropical flavor.

Equipment You’ll Need (affiliate link – if you make a purchase I receive a small commission)

Mixing Bowl 

How to Make Almond Butter Protein Balls

Mix ingredients. In a large bowl combine oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt until combined (mixture will be slightly sticky but will harden in the refrigerator).
Refrigerate mixture. Cover bowl and store in the fridge for 10-15 minutes (this helps harden the mixture to form balls more easily).
Form mixture into balls. Using a packed cookie scoop (or 1 generous tablespoon), form mixture into balls using your hands.

Store balls in the fridge. Store in an airtight container for up to 6 days or freeze and thaw at room temperature the day before.

Expert Tips:

Make a double or triple batch to store in the freezer and have snacks on hand for weeks!
If mixture is too sticky, add more flaxseed (1 tablespoon at a time). If mixture is too dry, add more almond butter or maple syrup, or even water (1 tablespoon at a time).
If you want your protein balls to be sweeter, you could substitute dried fruit for chocolate chips.
You could skip the refrigerator step if you don’t have the time but the balls will be harder to form.

Substitution Ideas:

raisins
hemp seeds
sunflower seed butter
peanut butter
dried blueberries
chocolate chips
honey
agave syrup
orange zest
cinnamon 
white chocolate chips
dates
pumpkin seeds
cocoa powder
sunflower seeds
shredded carrot
lemon zest 

Recipe FAQs

My balls are crumbly- what should I do?

Consider adding more almond butter or maple syrup to help the mixture hold together!

Can I leave out the flax seeds?

Yes! One of the best things about protein balls is that they are totally customizable to your preferences. If you don’t have flax seeds on hand, you can add more oats to help balance out the wet ingredients. You could also try substituting with hemp seeds.

Can I use peanut butter?

Absolutely! The almond butter makes these more allergy-friendly but it can be subbed for peanut butter. The ratio will remain the same!

What health benefits can be found in almond butter protein bites?

These energy balls are packed with protein, fiber, and nourishing fats thanks to the almond butter, flaxseed, chia seeds, oats, and coconut.

Storage and Preparation

Almond Butter Protein Bite leftovers can be stored in the fridge in an airtight container for up to 6 days or stored in the freezer for up to 3 months and thawed at room temperature the day before.

Recipes That Pair Well

For a balanced breakfast, I recommend pairing with a delicious smoothie:

Vegan Energy Boosting Smoothie

Tropical Green Smoothie

Pomegranate Smoothie

For more energy bite inspiration, check out my other recipes below!

Almond Butter and Jelly Energy Balls

Chocolate Peanut Butter Hemp Heart Bites

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

Ready to enjoy eating foods like this without the guilt? Download my free guide: Rediscover the Joy in Eating: How to Stop Stressing About Food + Enjoy Every Meal.

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Saucy Beef and Lentil Meatballs (Easy Weeknight Meal) – The Real Food Dietitians

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Has food become all-consuming, where you spend most of your day thinking about it?

Before joining the Mindful Nutrition Method™, Pippa struggled to implement all of the knowledge that she had about nutrition into her life. She said this made her feel like a failure and that she lacked self-discipline, leading her to feel worthless.

As she searched for some way of eating that would stick for her, she found herself in the start-and-stop cycle, always looking for the next food rule she could try that might work.

This took a big toll on her relationship with food. After working through the program, she realized that she had all of this information about nutrition, but she struggled to implement it into her life because she didn’t have the tools, practices, or skills to do so.

Now that Pippa was guided on how to integrate her habits into her life through small yet impactful practices and using simple tools, she feels so much freer and lighter that they come so naturally to her.

Watch her story below!

The Challenge: Information Overload & Bad vs. Good Food Mentality 

Pippa shared that she struggled to find a balanced and consistent way of nourishing herself for most of her life — since she was a child.

She realized that “I had all of this nutrition knowledge about what I should and shouldn’t be eating, and what were good foods or bad or treats, but I was rarely consistent.

And I think that has a long-term detrimental effect on lots of other elements within your life because it’s unhealthy of engaging with yourself. And I would say most of my adult life, I just didn’t have anyone to help bring all of my knowledge together, and so meal times and food, it has very much been a sort of love/ hate relationship, I would say for many, many years.”

Pippa goes on to share how this made her feel about food, sharing how it impacted her self-worth.

“It sounds really dramatic when I say this, but I think it made me feel worthless…I’m not getting it right means that I’m constantly failing at something. And when you feel like you’re failing at something and not being your best self constantly, it kind of makes you feel you’re out of control or lacking discipline, which is all really negative and really chips away at you and your confidence. That feeling of worthlessness was there for years.”

And Pippa is not alone in feeling this way about food and our relationship with it. 

How She Tried To Overcome This Mindset

Pippa tried overcoming this struggle by learning more about nutrition, but it kept her feeling stuck on how to put it into practice.

“I read up about nutrition so I’ve tried to arm myself with the knowledge. And like I said, a moment ago, it’s very well having the knowledge, but putting it into practice and changing some behaviors and what have you, is difficult unless you have something like the MNM, which I think is really what hinges it all together.”

But thankfully, Pippa sought out something different this time around. She decided to break the cycle and create a new, balanced relationship with food for herself.  

What Supported Pippa To Find Peace With Food

In order to get out of information overload, remove the all-or-nothing mentality, and stop stressing about food, you need to discover a new way of thinking about food. You need to discover a new relationship with food. 

This new relationship needs to be unique to you and your needs. It needs to be tailored to your individuality. A balanced relationship like this allows you to tune into your body, feel confident in your own choices, and feel free from the stress of the scale. 

It’s all about finding what works for you, rather than making yourself fit into a diet or plan that someone else swears by. So let’s dive into exactly how Pippa did that!  

1. Making Food Choices That Feel Good To her

One of the primary concepts we focus on inside of the Mindful Nutrition Method™ is listening to the body’s cues and making food choices that feel empowering, good, and nourishing to you. Students learn to tune into their bodies and trust the messages it’s sending so they can feel confident about the choices they make for themselves.

This helps eliminate that feeling of constantly being stressed about food.

Learning this skill allowed Pippa to look at her needs in a different way.

“It’s been a gradual process, but I think that’s the beauty of it. I genuinely feel more in control and as a result, and I use that word differently. So when I say control, it seems like I’m being strict with myself. I don’t mean that, but I feel like I’m owning my decisions with food and food in the way I’ve not done so before. And I feel as a result, it’s a bit of a … Quite a bit freer, but lighter.”

The check-in practices we teach inside of the program guide you to tune into your body. They allow you to bring awareness to the patterns you have with your eating habits. You then learn how to best align your actions with what works best for you.

This inner knowing makes it much easier to make changes. You’re no longer following what someone else is telling you to do. Instead, you’re using your own self-awareness to feel confident in what allows you to feel your best.

2. Finding Easy Wins That Build Consistency 

Pippa tapped into using the Mindful Nutrition Method tools including the Foundational Five, meal prep, and of course the mindset work inside the course. 

When she put all these pieces together she gained a new perspective and clarity with her food choices.

“I was floundering in the dark and now I feel like I am much more in the light, much kinder to myself, much more knowledgeable. The [foundational] nutritional five is a bedrock of my nutrition now. It’s such a simple, easy win, and I don’t think I’ve mentioned enough about the actual program, but yeah, to sum up before and now I would say floundering in the dark to feeling empowered and much more literally in the lights right now as a result of being in the Method.”

When asked if she would recommend the Mindful Nutrition Method program to anyone else, she shared: 

“I genuinely don’t think you would find anything that would do this for you other than the Method, because it really is … It’s run by people who genuinely care, there’s some fantastic tips, like the nutritional five, you get to learn how to listen to your body and honor yourself. The stop drop and ask. There’s so many little bits and pieces that you start to use in your daily life that make a massive impact…you just won’t regret it.”

Learn How To Feel Confident, Balanced, and At Peace With Food.

This is such a beautiful transformation from Pippa. We’re so grateful to have been a part of her journey in making all of this possible for her! Now you can also learn these same tools and strategies by first watching the free class. 

You’ll learn about the #1 Habit That Keeps You Struggling With Your Weight and your Relationship With Food — And How To Break Free From The Diet And Food Obsession Starting Now. 

Watch The Free Masterclass

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

It’s nice to know that we’re living in a time where getting cosmetic procedures like plastic surgery is no longer looked down upon (It shouldn’t be! Do what makes you the most confident! Especially if it’s safe and done by a medical professional!). But for some, going under the knife isn’t in the cards, and finding alternatives that work similarly is like finding a needle in a haystack—nearly impossible to do, but glorious when it occurs.

So, we’re overjoyed to say that one of those needles is on sale. It’s the L’Oreal Paris Collagen Moisturizer
. While it’s already sold out on Amazon
, it’s available for $11 at Ulta. Here’s a bit more about this beloved moisturizer: The day and night cream was generated to feed your skin “intense hydration” that will, according to the brand, “fill in the appearance of lines and wrinkles
and helps restore moisture for smoother, plumper skin.”

Now, we know that marketing lingo can be a bit overstated, but reviewers seem to back all of the above claims. In fact, over 26,000 shoppers have given the product perfect five-star ratings on Amazon
.

RELATED: Shoppers Call This Vitamin C Serum a ‘Real Life Filter’—& It’s on Sale For Under $22

L’Oreal Paris Skincare Collagen Face Moisturizer

One reviewer who used to rely on botox to minimize the appearance of their wrinkles said this moisturizer replaced their need for the procedure entirely.

With a new year comes new beauty trends and ingredients. But how do you know which skin care ingredients are effective and which are just a passing fad? We’re looking at eight trending ingredients to explain what they are, why they are a beauty trend and how they could benefit your skin’s health.

Benefits Of 8 Trending Skin Care Ingredients

Whether you’re looking for a retinol alternative or need something to combat skin concerns without harming your skin barrier, here are some ingredients to consider:

1. Ceramides

Ceramide skin care is a powerful addition to any routine as it strengthens and nourishes the skin barrier. Ceramides, also known as lipids or fats, act as a glue that keeps skin cells together, healthy and intact. The connection between these cells creates a natural skin barrier to keep moisture in and environmental pollutants and sun exposure out. When the skin barrier is weakened or damaged, it leads to visible signs of aging, sensitivity and a dull complexion. However, restoring lipids to your skin boosts hydration, which in turn improves the skin’s appearance in softness and suppleness. 

2. Peptides

Collagen is responsible for keeping skin youthful and supple, but as skin ages, collagen production naturally slows and causes the skin to become thinner and more delicate. Visible signs of aging, such as fine lines, wrinkles or decreased elasticity, are more likely to appear with decreased collagen production. This is where peptides come in — peptides act as a signal within skin cells to produce new collagen for your skin. Applying skin care ingredients with peptides signals to the cells to make new collagen, which in turn promotes a firmer and healthier-looking complexion. 

3. Rosehip Oil

Sealing in moisture and protecting the skin barrier are just two ways to nourish the skin and keep signs of aging at bay. Rosehip oil is a trending beauty ingredient for good reason: it contains a high concentration of antioxidant-rich lipids as well as Vitamin C, Vitamins E and A and linoleic acid. Together, these skin-boosting ingredients boost hydration levels, reduce the appearance of fine lines and wrinkles and may even brighten skin tone.

4. Probiotics

We know that probiotics are good for gut health, but did you know they are beneficial for the skin, too? In the same way these live microorganisms work internally to keep the digestive tract functioning and improving overall health, probiotic-rich ingredients in skin care (applied topically) are helpful in clearing the appearance of the complexion. A dose of probiotic skin care can balance bacterial levels and return the skin to a luminous appearance.

5. Vitamin C

Vitamin C (ascorbic acid) is often touted as a powerhouse in any skin care routine. Why? It’s a potent antioxidant that helps protect skin against free radical damage while targeting fine lines and wrinkles. Even though Vitamin C is necessary for repair and collagen production, Vitamin C cannot be naturally produced or stored by our bodies. We can only reap the benefits of Vitamin C by ingesting it or by applying it topically in skin care. You can find Vitamin C in citrus fruits, such as oranges and leafy greens, such as kale or tomatoes, to name a few. For your skin care, you can find Vitamin C in a range of serums, masks, oils and toniques. Watch this In The Mix video with Lead Skin Care Trainer Natalie to learn how to integrate Vitamin C into your daily skin care routine.

6. Bakuchiol

One of the newer trending skin care ingredients, bakuchiol is an effective and natural alternative to retinol. Retinol is touted as an ingredient that reduces visible signs of aging, but for many, it causes increased irritation, excessive dryness or enhanced sun sensitivity. Bakuchiol offers the same results as retinol, without the harsh side effects or concerns. 

Bakuchiol products minimize the appearance of fine lines and wrinkles while promoting a glowing-looking complexion. You can use this ingredient if you want to incorporate a retinol alternative into your skin care routine or want to start with a retinol-like step.

7. Niacinamide

A form of Vitamin B3, niacinamide is an antioxidant that boosts the cell repair process and helps the skin barrier retain moisture. The anti-inflammatory properties of niacinamide make it a good option for those dealing with skin concerns, such as acne. As a support to the skin barrier, niacinamide’s skin benefits include a minimized appearance of dark spots and enlarged pores, as well as an improved skin texture. Niacinamide is especially beneficial for those with sensitive or dry skin. Alternatives such as salicylic acid might be too drying or irritating. 

8. Snow Mushroom Extract (Tremella)

Known scientifically as tremella fuciformis, snow mushroom might be new to some, but has been used in eastern medicine for generations. Like hyaluronic acid, snow mushroom is also an intensely hydrating ingredient that attracts moisture to skin cells. Snow mushrooms are known as a humectant and a super-hydrator, pulling moisture back into the skin.

Are you ready to incorporate some trending skin care ingredients into your routine? Let us know in the comments below what you plan on adding!

By now, you’ve probably seen people post about their new year’s resolutions all over social media. “Start getting up at 5 a.m.; go for a run every day; eat vegan.” While goal-oriented resolutions like these are great, let’s be real—it can feel overwhelming being inundated with so many proclamations of big change all at once.

A study done at University College London in 2009 determined that it takes 66 days for a new behavior to become automatic. It can take even longer for that behavior to become a true habit, anywhere from three to eight months. Needless to say, this means forming a new habit requires some serious time, dedication, and energy (both mental and physical). If you are up for a bigger change like some of the ones mentioned above, that’s great! If not, no worries. Smaller changes performed over long periods of time can be just as impactful. In this post, I’ll share five attainable ways to up your skincare game in 2023.

5 Tips for More Successful Resolutions

Whether your resolutions are about skincare or something entirely different, here are a few tips for making them more effective.

Keep your resolutions simple and specific. Choose only a few small, attainable resolutions to start. A maximum of three small goals is best, or you can pick just one larger goal. Change is hard enough as is, so go easy on yourself.Make sure your resolutions are realistic. A true change is a marathon, not a spring. It takes lots of time, dedication, and effort, so think hard about your resolutions and make sure you’re not setting yourself up for failure. If you’ve already got a lot on your plate, small changes can still add up to have a big impact over time!Make a plan and set milestones. Success can be better achieved in small, bite-sized pieces. Write down the steps for achieving each goal. Planning is everything and will make it so much easier to actually stick to your resolution. If applicable, give yourself a timeline. How long are you going to give yourself to make this resolution a reality? Be sure to check in regularly to make sure you’re always moving toward a result, even (or especially) if that result is just feeling better.Set reminders. Whether it’s your phone or a low-tech Post-It note, use reminders to your advantage.Be patient and allow for setbacks. Remember the study that said it can take up to eight months to form a new habit? Well, the same study said that missing one opportunity didn’t affect habit formation. In other words, don’t worry about messing up! The goal is to strive for improvement, not perfection. There will inevitably be times when you have setbacks and lose your way. Just pick yourself back up, keep going, and focus on the end result.

5 Easy Skincare Resolutions With a Big Impact

#1 Hang Your Head Upside Down for 2 Minutes Every Night

It might sound funny, but this is something I’ve personally been doing for over a decade. As we age, the blood flow to our faces naturally decreases. This is thanks to a reduction in blood vessels, which are responsible for delivering oxygen and fresh nutrients to the skin. Hanging your head upside down is one way to push blood to the face so that it looks fresher and brighter. It’s the same concept as facial massage, but as someone with redness-prone skin and delicate capillaries, I find this exerts a little less pressure on my capillaries. 

Skin benefits aside, I actually find this a good way to quiet my mind and get into rest mode. It forces me to pause for a moment, and doing it nightly before I go to bed has been a way to signal to my body that it’s time to wind down. 

How to Make It a Habit

Add this to your existing nighttime routine, or set a reminder on your phone until it becomes second nature. 

Learn more about this effective, 2-minute trick.

#2 Use a Facial Scrub at Least Once a Week

This is something I preach about a lot, but that’s because it’s something I really believe in and have seen with my own eyes. You can make a visible difference in your skin by using a physical exfoliant like a facial scrub. The best part? It’s super easy to do and takes hardly any time at all! You’ll immediately see a brighter, smoother-looking complexion, and those effects will be compounded over time. Scrubs are also a great tool if you’re dealing with hyperpigmentation.

How to Make It a Habit

Provided you aren’t using an exfoliating acid at the exact same time, a scrub can be added to your routine morning or night—just use it after your cleanser. Start by picking one day a week, and incorporate your scrub on that day. If you like the results and your skin tolerates it well, you can bump up to two days. I’ve personally been using our new Triple Berry Smoothing Scrub twice a week since it launched, and I have to say I love the results. It’s really kept my skin looking bright during these dull, winter months. 

Learn more about the benefits of a facial scrub and how to pick the right one.

#3 Wash Your Makeup Brushes and Pillowcases More Often

This isn’t breaking news, but makeup brushes and pillowcases can harbor lots of bacteria. They touch our faces every day, which also means they’re collecting oil, sweat, and dead skin cells every day. If you struggle with breakouts or irritation, it’s especially important that you’re not reintroducing any of these back onto your face as it could lead to bumpy or dull-looking skin. 

You should aim to clean both your makeup brushes and pillowcases once a week. If you use a Beauty Blender, you may want to clean it more often since the sponge material absorbs so much. In addition to being better for your skin, makeup will apply better and your brushes will last longer. 

How to Make It a Habit

To make this part of your routine, try attaching it to another weekly habit. Maybe you do laundry every Sunday night or water your plants every Saturday morning. One benefit of washing makeup brushes during the day is that, if it’s warm enough, you can lay them out in the sun to dry for extra bacteria-busting. 

Personally, I like to use a sulfate-free, gel face cleanser to wash my makeup brushes. Some people love to use specialty cleaners, which is great, but I like this because it’s something I already have on hand. 

#4 Wash Your Face Every Single Night

If you struggle to be consistent about your skincare routine, washing your face every night is the perfect place to start. You’ll never get results from skincare by being inconsistent, but it can feel intimidating to dive right in. This is why committing to washing your face every night is a great place to start (remember, success is better achieved in bite-sized pieces). Performing an evening skincare routine—even if it’s just a few simple steps—can help prevent clogged pores and breakouts, improve hydration, and minimize signs of aging. Once this feels automatic to you, you can start to tackle the perfect morning routine. 

How to Make It a Habit

One of my favorite tips is to do your nighttime skincare routine earlier, like when you get home for the day. A lot of people wait to wash their faces right before they go to bed and end up getting too tired. Commit to making a habit of washing your face as soon as you’re in for the night (or if you work from home, set an alarm to do it every day around 5 p.m. or a time that works for you). If you commit to caring for your skin nightly, you’ll start to see a visible improvement in your skin.

Even if you don’t normally struggle with washing your face at night, you may want to consider making this one of your skincare resolutions. Doing your routine earlier in the evening can be beneficial because of your skin’s circadian rhythm.

#5 Clean Out and Organize Your Beauty Products

Ringing in a new year is all about “out with the old and in with the new,” so why not apply that to your skincare resolutions? I know I’m not the only one who collects (hoards) products, then accidentally pushes them to the back of my drawer. For me, out of sight is out of mind, which unfortunately means I don’t rediscover some of these products until much later when they’ve expired. The new year is a good time to take stock of what you have and make a mental note of what you’ve used up vs. what you didn’t end up reaching for. It’s also a good time to throw away products that are past their prime—here’s how to tell if a skincare product is expired.

How to Make It a Habit

If you’re not someone who accumulates a ton of new skincare and beauty products, it may be sufficient to do this just once or twice a year. If you’re a fellow skincare junkie who tends to collect new products on a regular basis, it’s worth cleaning your beauty cabinet out every three months. You don’t need to purge a lot every time, but this practice is helpful because it reminds you of what you already have. This means you’re more likely to use things up before they expire in the first place, plus it can help you save money. 

In order to stay on top of this, put a Post-It inside whichever cabinet or drawer you store the majority of your products in. Write down the date of when you last cleaned, and also the date three months from that day to remind you when it’s time again.

8 Simple Ways Women Can Move More While At Home

by Caitlin H,

Jan 16, 2023

You’ve heard it before, and you’ll hear it again; physical activity is crucial to controlling your weight, gaining healthful benefits, and expanding your lifespan. 

A recent study found that physical activity was associated with a lower risk of death for women. By participating in daily activity of any intensity, a woman could lengthen her expected lifetime. Fitness guru, Dr. Gabe Mirkin tells us “You do not need to have a specific exercise program to stay fit, you just need to keep on moving for a large part of each day.” That’s good news if you’re not a big fan of what we traditionally associate with exercise.

So, what can you do to make sure you can keep your body in motion each and every day? We have 8 simple ideas for you! (Men, you can do these things, too!)

Lorrie Mills Lost 15 Pounds In Just Three Months

by Caitlin H,

Jan 9, 2023

Lorrie Mills is a giving person. During the holiday season, he sponsors families in need by fulfilling their wishlists and providing food. But in April 2022, Lorrie learned some troubling news that meant it was time to give something to himself, too.

When his doctor started making notes in his medical records about his chances of stroke or heart attack (or worse) Lorrie took him seriously. That same day he found Diet-to-Go, and three months later he’s happy to share what he’s learned.

Clever Hacks To Help You Get a Better Night’s Sleep

by Caitlin H,

Dec 19, 2022

A quality night’s rest is one of the best feelings. It makes it much easier to take on the day’s tasks, make time for exercise, think clearly, be productive and even make better nutrition choices.

Unfortunately, many of us may struggle to get quality sleep. 

If you’re one of those people, you may want to take a peek at our list of things you can try in order to up the quantity (and quality) of those zzzzs! 

20 Weight Loss-Themed Gifts They’ll Love

by Caitlin H,

Dec 12, 2022

Finding the perfect gift for a loved one can be challenging, especially if you want to support their weight loss goals tactfully.

Thankfully, there are options to give them what they want (or need!) with class. Our holiday gift roundup below includes ideas for 20 thoughtful, quality weight loss-related gifts that will make them smile and help them achieve their goal!

10 Festive & Fun Light Christmas Cocktails

by Caitlin H,

Dec 5, 2022

Holiday get-togethers are often synonymous with high-calorie adult beverages like spiked eggnog, mimosas, wine and beer. While it’s okay to indulge occasionally, there are also a ton of fun, lower-calorie beverages you can whip up instead.

Keep these 10 Christmas-themed cocktail recipes on hand for any upcoming festivities and you can enjoy without going overboard. As always, be sure to drink responsibly!

Dont JUST Diet. Create a Healthy Lifestyle

by Caitlin H,

Nov 28, 2022

Anyone who’s ever struggled with weight knows how challenging it can be to find a diet that works, especially with so many options.  

Well, here’s the thing. While selecting a healthy, well-rounded diet that works for you is essential, changing your mindset to focus on changing your overall lifestyle is even more critical. By approaching your weight loss plan to improve your health and overall wellness, you’re much more likely to find success.

But how do you do that?

8 Common Ailments a Better Diet Can Help Remedy

by Caitlin H,

Nov 21, 2022

Many of us pursue healthy eating in an effort to lose weight. While that is essential, consistently eating meals that are balanced for nutrition can also help with many common ailments we face throughout our lifetimes.

Read on for a list of expert and science-backed health issues that eating right can help reduce, tame, and support, so you can live life to the fullest!

8 Ways to Benefit from Meeting with a Dietitian

by Caitlin H,

Nov 14, 2022

Losing weight is a challenge. 

It’s okay to feel overwhelmed and unsure. Thankfully, there are professionals who can provide guidance, answer your questions, and help you create an individual weight loss plan that works best for you. 

Diet-to-Go believes that having a dietitian available to our clients is an essential service, which is why Rebecca Mohning, our in-house dietitian and nutritionist is on standby to help you create a plan that will work for you.

Is Your Diet Really Healthy? 10 Quick Tips to Eat Better

by Caitlin H,

Nov 7, 2022

If you’re incorporating plenty of fruits, vegetables, lean protein, complex carbs and whole grains into your diet, you probably think you’re eating a well-rounded diet. There’s a solid chance that may be true! But, a recent study published in the American Society for Nutrition found that many of us think our diet is healthier than it really is.

Thankfully, you can take control of your diet and ensure you’re getting the proper nutrition that can support you in reaching your goals, and WE CAN HELP!

8 Keto-Friendly Halloween Dishes Party Guests Will Love

by Caitlin H,

Oct 24, 2022

Halloween is a fun time for everyone, but it can be difficult for those of us on the keto diet to resist all that candy, unhealthy food and those baked goods sitting around this time of year.

Thankfully, just because you’re low-carb living doesn’t mean you can’t enjoy yourself. We’ve come up with a few Halloween-themed snacks… it’s scary how yummy they are!

10 Different Types of Yoga to Master Your Body and Mind

by Caitlin H,

Oct 17, 2022

Controlling both your mind and body are two things that can work wonders toward improving your overall health and weight loss efforts. And yoga is a highly effective way to get that control.

Yoga combines breathing and meditation (mind) with movement (body) to boost various elements of your health, including flexibility, endurance, strength, inner peace and well-being. Yoga is practiced by millions of people and the varieties and forms of the practice is growing. You can try out for mediation, fitness, spirituality and, of course, fun!

Work your way down our list of 10 different yoga types! You’re sure to find the perfect yoga workout.

3 Strategies to Maximize Weight Loss Through Portion Control

by Caitlin H,

Oct 10, 2022

Most diets focus on restricting your eating by cutting out things like refined sugars, carbohydrates, fat content, etc. And while reducing your intake of those things can aid in weight loss*, the constant restriction can also make it more challenging to stay dedicated and consistent.

Another practical approach is to allow some of the foods you enjoy most while focusing on portion control instead. Portion control is when you focus on the amount of food you’re eating and adjust it according to your calorie and nutritional goals.

Applying some simple routine tips to your meal portion control can go a long way toward helping you reach your goals!

Former Ballroom Dancer Reverses Diabetes while Shedding 45 Pounds with Diet-to-Go

by Caitlin H,

Oct 3, 2022

For 77-year-old Florida resident Judith Nelson, weight loss came secondary to a deep desire to regain control of her health and expand her lifespan.

“Healthy living is what’s most important to me,” Judith said. “Right now longevity and not being a burden to my children is my primary goal, and that comes from being healthy.”

Find out how Judith Diet-to-Go helped Judith work towards her goals, and find out how YOU could be our next success story!

7 Delicious, Healthy Weekend Dinners for Fall

by Caitlin H,

Sep 26, 2022

Autumn is such a fun time. The cooler weather and changing leaves make for an excellent time to get outside and enjoy the fresh air. Plus, the seasonal produce makes for exciting, tasty dishes that are packed with nutrition and flavor.

Do you have any fall favorites? We have a few we think you should add to your recipe book! You can whip up these delectable dishes on the weekends and enjoy your fresh, calorie- and portion-controlled meals from Diet-to-Go during the week!

5 Ways to Ensure Your Weight Loss Journey Won’t Be a Wash

by Caitlin H,

Sep 19, 2022

You know eating a healthier diet is vital to losing weight. You know that it means you’ll have to make some real changes, and you’re ready.

So you research online, you check out the article about the best new diets, you talk with your friend about the plan she’s been trying…

But here’s the thing: Losing weight isn’t about trying the latest and greatest thing. It’s finding what works for you and setting yourself up for success by ensuring your weight loss journey won’t be a wash. We’ve come up with a few ways for you to do exactly that.

Spin Class Instructor Says Nutrition is Key to Weight Loss

by Caitlin H,

Sep 12, 2022

Denise, a 47-year-old marketing executive for a major pharmaceutical company, has been exercising nearly every day for years. She teaches spin classes three days a week, lifts weights five days a week, and does yoga one day a week. Despite her incredible fitness level, Denise knew last December that her 202-pound weight meant it was time to make a change.

Even as a fitness enthusiast Denise turned to Diet-to-Go to help lose those extra pounds with its ease, portion control, and high quality food. 

Sweet & Salty Keto-Friendly Side Dish Recipes for Labor Day

by Caitlin H,

Aug 29, 2022

If you’re on the keto diet or watching your carbs, you’re good to go with the chicken, sausage, shish kabobs, or hotdogs sizzling on the grill. But what about the wide array of sweet and salty side dishes spread out across the table to go along with them? Just because you’re keto-ing it up doesn’t mean you shouldn’t get to enjoy a tasty something to go along with your main dish!

Let’s balance things out with some sweet and salty, delicious, keto-friendly recipes. You can whip these up yourself and take them to your next summer get-together.

5 Effective Resistance Exercises to Do as You Get Older

by Caitlin H,

Aug 22, 2022

You’ve probably heard how critical a well-rounded diet and consistent cardiovascular activity are to prolonging your life. And yes, those things are essential — and just as essential is incorporating resistance training into your routine. That’s because muscles naturally tend to lose strength as you get older; effects you can counter by doing things like lifting weights and using resistance bands.

We gathered 5 extremely effective resistance exercises for middle-aged folks and seniors. Do these at least a few times a week to work towards adding years to your life!

Healthy Hacks: How to Sneak More Vegetables Into Your Diet

by Caitlin H,

Aug 8, 2022

Vegetables — they’re versatile, nutrient-packed and a vital part of any well-balanced diet.

Here’s the thing. We all know how essential it is to eat them regularly. But if we’re being honest with ourselves, it’s challenging to choose the carrot sticks over the chips or the salad over the steak. So, we don’t.

That’s why we put together this list of 5 hacks to fit more vegetables into your diet. From smoothies to grilling ideas to veggie spreads and more, you’ll find getting your daily vegetable intake a cinch with these tips!

Nurse Tries Diet-to-Go and Sheds 30 Pounds

by Caitlin H,

Jul 25, 2022

Working as a nurse at the height of the COVID-19 pandemic had no shortage of challenges. Just ask 37-year-old Michelle, who started her career as a nurse in 2017 and worked in labor and delivery and the emergency room.

“I was working insane hours,” Michelle said. “I’d work overnights and never had time to eat healthy.”

But then she found Diet-to-Go!

Ready in just five minutes and loaded with nutrition, this pomegranate smoothie is sweet and creamy thanks to the coconut milk and has a hint of spice from the fresh ginger.

Why You Need this Recipe In Your Life:

Easy to make in under 5 minutes.
Tastes sweet, spicy, tropical and decadent.
Antioxidant-packed
Seasonal ingredients
Vegan-friendly and gluten-free!
Super creamy thanks to the full fat coconut milk
Easy to make substitutions based on your preferences and what you have on hand
Nourishing as snack or as part of a breakfast!

Ingredients You’ll Need

Notes on Ingredients:

ginger: I prefer to use fresh grated ginger but you can also use frozen or dried

pomegranate arils: Store-bought arils will save you time but are more expensive. Buying the whole pomegranate is more cost-efficient and you get more seeds! 

frozen banana: If you don’t have a frozen banana, add half a regular banana and a few ice cubes!

pomegranate juice: If you can’t find pom juice, you can use more coconut milk instead (or add orange juice!)

coconut milk: I like to use canned! If you don’t have full fat coconut milk, try using any milk or non-dairy milk alternative and adding Greek yogurt for creaminess!

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission)

How to Make a Pomegranate Smoothie

Gather your ingredients.
Add pomegranate seeds, banana, and ginger to the blender.
Add coconut milk and pomegranate juice to the blender.
Blend ingredients until smooth and creamy, about 60 seconds.
Optional: top with extra pomegranate seeds as a garnish.

Expert Tips

Use a frozen banana to make it extra creamy (and cold!). If you don’t have a frozen banana, use a room temp one but add a few ice cubes too.
If you have time, freeze the pomegranate seeds ahead of time so that the smoothie is extra cold and frosty!
Grate fresh ginger for a stronger spicy kick! If you don’t have fresh on hand, use 1/2 teaspoon dried ginger as a substitute.
You can make this into a smoothie bowl if you use half the liquid (adding a little more at a time as needed).

Recipe FAQs

How do I know when a pomegranate is ready?

Look for flattened, angular sides instead of perfectly rounded spheres. Pomegranates vary in color from light to dark red. No matter what the color, the real clues to ripeness are the smoothness and firmness of its tough skin.

When are pomegranates in season?

Pomegranates are best in-season from October through February! 

What can I use in place of the pomegranate?

For those who can’t find pomegranates or don’t have access to them, you can try cranberries, raspberries, strawberries, blackberries or red currants! 

What are the health benefits of a pomegranate?

Pomegranates are an excellent source of fiber, Vitamins C and K, and are a good source of potassium, folate, and copper. Pomegranates are also loaded with antioxidants, which have anti-inflammatory properties, reduce oxidative stress, and are correlated with reducing risk of chronic disease.

Recipes That Pair Well

For a well balanced breakfast, try these:

Mango Overnight Oats

Air Fryer Eggs

Veggie Egg Bites

For more smoothie inspiration, check out my other recipes below!

Strawberry Rhubarb Pie Smoothie

Wild Blueberry Turmeric Zinc Smoothie

Roasted Apricot Almond Smoothie

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

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This recipe was retested, reshot and revamped to bring you the most delicious recipe! The original post was published in 2017.