Author: admin

Are there any Eminence Organics products you just can’t live without? With so many fabulous products to choose from, it can be hard to narrow the list (and clear space on your vanity). To help you select your skin care essentials, here are our top Eminence product reviews — submitted by fans just like you!

Stone Crop Hydrating Mist

“I mist this on my face after cleansing and before I apply my nighttime moisturizer or daytime sunscreen and LOVE it! I have pretty sensitive skin that gets easily irritated and itchy, and Stone Crop Hydrating Mist always … hydrates and smooths my skin. It is amazing how much better my skin looks and feels after misting this on! I can’t be without it! Thank you, Eminence!” — Meredith

Facial Recovery Oil

“I call Facial Recovery Oil ‘liquid gold’ – I am obsessed. I’ve been using it for about a year now and credit it for changing the health of my skin. I now use all Eminence products – which are all amazing – but this little bottle prize I can not live without. Ever since I started using it, now when I go get facials, my esthetician can tell under the magnifying light I’ve been using this because my skin looks so healthy … Love this, you will not regret trying it out.” — Jami

Mangosteen Daily Resurfacing Cleanser

“Love Mangosteen Daily Resurfacing Cleanser! It felt like a layer of my dead skin was off on the very first use. My skin is glowing! 10/10.” — Isabel

Stone Crop Gel Wash

“This face wash and all the stone crop products have transformed my skin. I have dry skin that is prone to breakouts and dry skin that, in the past, resulted in psoriasis. This helped my skin go from bumpy to hydrated and glowing … It is a legit game changer. — Ashley

Coconut Age Corrective Moisturizer

“My esthetician suggested I try this product and, in one use, my dry flaky patches were gone! I now use it morning and night and my skin hasn’t felt or looked better. After one month, my esthetician said the change in my skin was dramatic. I LOVE Coconut Age Corrective Moisturizer, I won’t be without it!” — Frances

Bamboo Firming Fluid

“I love Bamboo Firming Fluid. Living in Florida, I’m always looking for something to hydrate without feeling heavy. This does the trick plus it firms and tightens too. I couldn’t be happier and won’t go a day or night without this.” — Patience

Clear Skin Probiotic Masque

“I used the Clear Skin Probiotic Masque and instantly fell in love with it. Within an hour of washing it off, I could visibly see my skin tone was more even, the pimples [looked] smaller and my general appearance was much better. I couldn’t believe it! One 10 minute treatment made my skin go from horrific to looking in the mirror and loving what I saw. I’m going to go back and get some more from this product line! Thank you, Eminence, for saving my skin!” — S.

Hibiscus Ultra Lift Eye Cream

“Hibiscus Ultra Lift Eye Cream is amazing in its effectiveness. I carry it in my purse and use it at the end of a long workday before going out. A tiny amount instantly perks up my dragging eyes and removes the lines. Great for morning puffiness as well. This is a can’t live without product.” — Karen

Strawberry Rhubarb Dermafoliant

“Once again I have fallen in love with Eminence! I have used this exfoliant twice and, after only two applications, I can already see and feel a significant difference in my skin. I just washed my face and my mom made a comment about how luminous my skin looks. Strawberry Rhubarb Dermafoliant does a wonderful job at removing the flakier spots on my face, which are usually around my nose and chin, without irritating the rest of my face. My face feels silky smooth after using it. I would highly recommend this to anyone at any age!” — Rosie

Citrus & Kale Potent C+E Serum

“Best hands down! I’ve been using this 1-2 times per day for under a month and my skin visibly looks brighter, feels hydrated and plump and not oily. My redness has started to reduce. The best part … the texture of my skin is smooth! I absolutely love this serum!” — Lisa

Neroli Age Corrective Hydrating Mist

“So refreshing! I keep this in my handbag! If you have dry skin this is a great addition for your handbag to just refresh throughout the day. I love the smell and the way it gives my skin a dewy glow without feeling greasy or heavy. I also love that because it is a spray there is no transfer of oil from your hands onto your face. It’s a quick burst of moisture and calming scents to boost my mood and day!” —Alex

Clear Skin Probiotic Cleanser

“I’ve tried everything for my problem skin – Clear Skin Probiotic Cleanser has worked miracles. It must be the organic ingredients because when I try to use anything else my skin breaks out again. Thank you, Eminence!” — Ashlie

Strawberry Rhubarb Hyaluronic Body Lotion

“Finally! I have been using Eminence products for over 10 years and have been waiting for more strawberry rhubarb products. Definitely, a thick/hydrating cream, when you apply it, at first it has a slightly tacky texture on the skin, very similar to the face serum, but then quickly absorbs in and leaves your skin feeling velvety and hydrated. Also, smells amazing without being too overpowering.” — Jordan

Stone Crop Body Oil

“Love this! I’ve been using this for several years. Leaves my skin soft, hydrated and glowing! Never want to be without this great body oil.” — jrpells

Monoi Age Corrective Night Cream for Face & Neck

“Been using the Monoi Age Corrective Night Cream for over two years now. I love it!!!” — sanferrick

We love reading the reviews you have left for these and more of our best selling products. Do you have a favorite Eminence Organics product? We’d love to hear about it. Share your thoughts in a product review of your own, and join the conversation on social media.

This article was originally published in May 2018.

A regular skincare routine is the secret to healthy and glowing skin. However, there’s no one-size-fits-all solution. Your skin is unique, and so are your skin concerns. From acne to aging, we all have our own struggles to address with the help of a daily skincare routine.

Whether you’re a seasoned skincare user or just getting started, you may be wondering if there’s a way to skip the hassle of picking out individual products. Why spend all that time reading product descriptions when you can get right to the point with Yon-Ka’s pre-assembled beauty boxes.

Choose from a generous range of skincare bundles designed to address common concerns like acne, dry skin, and environmental damage.

Here’s what you need to know about Yon-Ka’s beauty boxes.

Wrap your skin in a nourishing cocoon of comfort with this hydrating moisturizer and exfoliator duo. Safe for even the most sensitive skin, this duo will leave your skin feeling soft, supple, and smooth.

Featured Products:

Gommage Yon-Ka
Nutri Defense Crème

Gentle and particle free, Gommage Yon-Ka exfoliates the skin, leaving it hydrated, bright and balanced. Yon-Ka’s ultra-comforting Nutri Defense Crème nourishes and repairs the skin with the power of probiotics, coenzyme Q10, and organic inca inchi oil.

Bolster your skin’s defenses against the harsh pollutants of urban life with this duo of skincare essentials. Start your daily routine with a gentle exfoliating scrub then restore moisture and support the skin’s natural defenses with an antioxidant rich moisturizer.

Featured Products:

Guarana Scrub
Vital Defense Crème

Guarana Scrub buffs away dead skin and restores smoothness, exfoliating with natural rice and guarana microbeads. Vital Defense Crème features organic myrtle and moringa peptides boost the skin’s defenses against environmental pollutants and free-radicals.

Regain your skin’s youthful vitality with this nourishing and hydrating duo. Perfectly paired to repair rough skin on the hands and dry, dull skin on the face, this duo is a must-have for restoring radiance.

Featured Products:

Pamplemousse PS Crème
Crème Mains

Packed with vibrant vitamin C, Pamplemousse PS Crème restores the skin’s bright and youthful complexion. Crème Mains hydrates and revitalizes the hands with the sweet aromas of mandarin and orange essential oils.

Refresh and defend your skin with this hydrating and anti-pollution defense duo. Gently remove dead cells and brighten dull skin tone then hydrate and protect the skin from free-radical damage.

Featured Products:

Gommage Yon-Ka
Vital Defense Cream

A non-abrasive exfoliator, Gommage Yon-Ka gently exfoliates and clarifies the skin to restore tone and texture. Vital Defense Crème boosts the skin’s defenses against environmental assault while delivering a healthy dose of hydration.

Spa At Home Kits from Yon-Ka

If none of the beauty boxes above have just the right combination of products, consider one of Yon-Ka’s “spa at home” kits. These collections were created specifically to help people deal with stress relief, relaxation, and giving your skin an extra dose of hydration. Each kit features three popular Yon-Ka products to help you easily build a daily skincare routine.

Soothe your stress away while nourishing your skin with this powerful trio of Yon-Ka essentials. Cleanse the skin and quench its thirst, then repair and regenerate, erasing the signs of skin damage.

Featured Products:

Lait Nettoyant
Lotion Yon-Ka PS
Nutri+ Booster

Start with a thorough cleanse using creamy Lait Nettoyant then breathe deeply the aromatic scent of Yon-Ka Quintessence with the energizing power of Lotion Yon-KA PS toner. Finish up with the nourishing and reparative Nutri+ Booster facial oil.

Hydrated skin is the key to youthful radiance and protection against the elements. This moisturizing trio is everything you need to cleanse, hydrate, and protect the skin.

Featured Products:

Eau Micellaire
Hydra N1 Serum
Hydra N1 Masque

A gentle cleanse with Eau Micellaire removes impurities with a simple swipe. Follow your cleanse with a layer of skin-quenching Hydra N1 Serum and indulge in a hydrating layer of Hydra N1 Masque once or twice weekly to complete the ritual.

Pamper yourself with this at-home relaxation kit featuring a deeply hydrating and refreshing blend of therapeutic skincare products. Target the delicate skin on the face, neck and eye contours while restoring overall hydration to restore radiance.

Featured Products:

Lait Nettoyant
Phyto-Contour
Hydra N1 Masque

A thorough but gentle cleanse is the perfect start to any skincare routine. Begin with Lait Nettoyant then apply a thin layer of Phyto-Contour around the eyes to firm and brighten the skin. Complete the ritual with deeply hydrating Hydra N1 Masque on the face and neck.

If you struggle with blemishes and breakouts, this three-piece set is just what you need. Inclusive of three purifying skincare essentials, this trio is designed to restore and maintain clear skin at any age.

Featured Products:

Gel Nettoyant
Juvenil
Crème 15

Start by cleansing the skin with gentle Gel Nettoyant before applying a layer of purifying Juvenil to the affected areas. Finish up with the anti-bacterial and balancing Crème 15 to help restore the smooth texture and healthy appearance of your skin.

These pre-assembled beauty boxes are a great foundation on which to build a skincare routine. If you find a product you like, pick up a full-size in the Yon-Ka shop or in person at your local Yon-Ka partner spa. You may also want to take advantage of the Yon-Ka Skincare Advisor for custom product recommendations to complement your beauty box.

Have you ever seen a skincare product marketed as having high, low or even multiple weights of hyaluronic acid? If you found yourself wondering what this means (and whether or not it affects the efficacy of the product), you’re not alone.

In this post, I’ll explain what it means for hyaluronic acid to come in different weights, what that means for your skin, and which one to look for. 

How Does Hyaluronic Acid Benefit Skin?

Hyaluronic acid (HA) is one of the most ubiquitous ingredients in skin care. As a refresher, HA is a type of sugar called glucosaminoglycan that is naturally produced by our bodies. Internally, HA helps lubricate joints and other connective tissues. It’s also produced within our skin to keep everything supple and hydrated. 

In skin care, HA functions as a humectant. This means it binds water to the skin and helps it hold onto moisture, preventing dehydration through transepidermal water loss. Ultimately, the result is moisturized skin that appears dewy, plump, and smooth. 

What Does It Mean to Have Different “Weights” of Hyaluronic Acid?

When we talk about different “weights” of HA, we’re talking about molecular mass (aka the size of the molecule). HA molecules are broadly categorized as small, medium, or large and are measured in daltons. 

But why does this matter? The size of a HA molecule determines how deeply it can be absorbed into the skin. The largest, heaviest molecules will sit on top of the skin and attract water to the outermost layer. Smaller, lighter molecules are able to penetrate through the skin barrier, where they attract water internally to plump skin underneath.

Which Weight of Hyaluronic Acid is Most Effective?

The short answer is, HA is effective regardless of whether it’s low, medium, or high weight. All of these will improve skin elasticity and hydration to some extent. Which weight you use depends on the results you’re looking for. The general consensus is that anything below 50 daltons could potentially irritate the skin while going above 2,000 won’t provide any additional benefit.

The benefit of using medium or high-weight HA is that the results are instant. HA is well-known for its ability to immediately hydrate the skin, giving it a plump and dewy look. This plumping effect also makes fine lines appear less prominent. By preventing water loss, you’re also strengthening your skin barrier which can help with healthier skin aging over time. 

Low-weight HA doesn’t have the same immediate, visible effect, but it may be more effective for the reduction of wrinkle depth in the long run. Some studies have also suggested it’s longer-acting, meaning it will help your skin hold on to water for a longer period of time. With low-weight HA, it’s important to use it consistently for at least a month in order to see benefits. If wrinkle reduction is your main goal, you can also check out these other ingredients that promote firmer skin. 

Alternatively, if you want the best of both worlds, you can look for products with a blend of molecular weights. One thing to keep in mind is that many companies don’t disclose the exact molecular weight of their HA products, but you can get a sense by feeling the texture of the product. Products with higher-weight molecules have more of a slip since they sit on top of the skin, whereas smaller-weight molecules will give products a more watery texture since they soak in. 

The Bottom Line

Is one weight of HA better than the other? The answer is no, HA will improve skin hydration and elasticity regardless of molecule size. Whether you look for a product with low or high-weight HA depends on what your priority is. High-weight molecules have an instant plumping and hydrating effect, providing relief for skin that looks dull or crepey due to dehydration. For more long-lasting benefits, opt for smaller weights. These rehydrate skin cells over time so you won’t get the immediate effect, but they’re better for reducing wrinkle depth over time.  

Personally, I tend to look for a product with medium to high-weight HA. I’m usually looking for that instant gratification—I want an instant hit of moisture to bring life to my skin, smooth out lines, and help me retain moisture throughout the day. This is what I’ve focused on in my products; my go-to’s are Moisture Infusion Toner and Skin Drink Concentrate Serum. 

Finally, while hyaluronic acid is a fantastic ingredient, it’s not the only way to keep skin hydrated! Learn more about all of my favorite ingredients for plumper-looking skin.

by Caitlin H,

Oct 10, 2022

Like many people who’ve tried to lose weight over the years, there’s a good chance you’ve tried out more than one diet.

Most diets focus on restricting your eating by cutting out things like refined sugars, carbohydrates, fat content, etc. And while reducing your intake of those things can aid in weight loss*, the constant restriction can also make it more challenging to stay dedicated and consistent.

Another practical approach is to allow some of the foods you enjoy most while focusing on portion control instead. Portion control is when you focus on the amount of food you’re eating and adjust it according to your calorie and nutritional goals.

Portion control has become especially challenging over the last several decades. That’s because standard portion sizes — both in restaurants and marketplaces — have increased dramatically since the 1970s. A 2002 study published in the American Journal of Public Health found that recommended and restaurant-served portion sizes increased sharply in the 1980s and have steadily risen in parallel with average body weights in the U.S.

Controlling your portions is helpful if you still want to enjoy certain calorie-dense foods. And thankfully, there are ways to go about it. We rounded up three strategies to maximize your weight loss efforts through portion control. Applying these tips can go a long way toward helping you reach your goals!

1) Use a smaller plate.

From a young age, many of us have been taught to finish everything on our plates. The problem is that plates tend to be large. And those large, platter-like plates we’re accustomed to do not bode well for controlling portion sizes. Consider filling a smaller plate, such as a salad or portion-control plate, with your meal. This will help you be more aware of how much you’re eating. You can always get more if you don’t feel satisfied in the end.

You should also aim to fill half your plate with vegetables, a quarter with lean protein, and the other quarter with a whole grain like brown rice.

2) Use a kitchen scale.

Measuring your portion sizes with a scale can go a long way toward helping you eat the right amount. Digital scales are an excellent investment when you’re learning how proper portion sizes look. Spend some time on the weekend measuring out your portion sizes for food you plan on eating throughout the week. Or, if you would rather, measure the portion sizes ahead of each meal. It won’t take long before you get a solid idea of what the correct portion size looks like.

3) Be mindful when you eat.

We live in a busy world. Too often, you may find yourself scarfing down a meal in front of the TV or ahead of a work meeting. But slowing down and practicing mindful eating works wonders toward eating the correct portion size. Treat your meals like any other important activity by setting time aside in your day to sit down and eat them slowly and mindfully. Pay attention to each bite’s smell, texture, and taste, and listen to the cues your stomach sends your mind as you go. Not only will this help you enjoy the meals more, but it will also establish a connection between your body and brain that will signal you when you’re full, so you stop eating.

At Diet-to-Go, we believe that healthy eating doesn’t have to be restrictive or miserable. We approach weight loss with common sense, meaning that portion size, nutritional value, and taste are at the forefront of every meal our renowned chefs prepare.

Diet-to-Go customers will be the first to tell you that one of the most valuable things our program taught them was how much food they should be eating. Combine that portion control knowledge with the No. 1-rated taste, the convenience of meal delivery, and our team of experts standing by to create a personalized plan for you, and you have a recipe for success.*

Don’t wait any longer. View our menus and get started today!
 

 

 

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Author: Caitlin H
Diet-to-Go Community Manager

Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.

 

Ready in less than 20 minutes, this chicken pesto flatbread is super easy to make. Perfect for a weeknight dinner when strapped for time!Here’s why I love this recipe:

10 minutes of cook time and less than 10 minutes of prep! (if your garlic is pre-roasted or you skip the garlic).
Kid-friendly and perfect for baby-led weaning.
Only 6 ingredients needed!
Deliciously satisfying.
Packed with protein, fat, and fiber (all three macronutrients!).
Can easily half the recipe for one individual pizza or double it for the whole family!
You can get your kids involved with helping to assemble the pizzas.
Perfect for weeknight dinner or as an appetizer for a party!

Ingredients You’ll Need

Notes on Ingredients

flatbread: I like using naan bread for flatbread recipes. Naan is a leavened flatbread that originated in Western and Southeast Asia. You could also use pita bread, tortillas, or other flatbreads. 

pesto: I use store-bought basil pesto to save on time but you could make your own pesto if you’re feeling ambitious or use up some pesto that you’ve stored in the freezer!

tomatoes: I used tomatoes on the vine but beefsteak tomatoes would also work well. 

mozzarella: I used a block of mozzarella that I could slice for the pizza but shredded mozzarella would also work just fine

garlic: This ingredient isn’t necessary, especially if you’re strapped for time, but if you have the time to roast a head of garlic, it can really level up your pizza!

chicken: You can use any type of chicken – just cut it into small pieces or shred it. Leftover chicken works well if you’re looking to repurpose leftovers! I used shredded chicken from a rotisserie chicken for this recipe.

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission)

Pizza stone

or baking sheet

How to Make Chicken Pesto Flatbread

1. Preheat your oven.

Place pizza stone (if using) on the lowest rack in the oven and preheat your oven to 425 degrees F. 

2. Start with the base of the flatbread.

Spread roasted garlic and then pesto onto flatbreads so that the entire flatbreads are covered.

3. Add your toppings.

Evenly distribute chicken, tomatoes, and mozzarellas onto flatbreads.

4. Bake your flatbreads.

Transfer assembled flatbreads to the pizza stone, if using. Or place assembled flatbreads onto a baking sheet and place sheet in oven. Bake until flatbreads are crispy and cheese is bubbling, about 8-12 minutes.

5. Serve hot, and garnish with basil, if desired.

Garnish flatbreads with fresh basil, if desired. Slice your flatbreads using a sharp knife or pizza cutter and serve warm.

EXPERT TIPS

Make sure to place your cold pizza stone in the oven before preheating your oven. Placing a cold pizza stone in a hot oven can cause the stone to crack.

Naan is slightly leavened so it will taste like a medium pizza crust. If you’re using a thin flatbread or tortilla, you will need to adjust your cooking time.

TIME SAVING TIPS

Use store-bought pesto or pesto you’ve been storing in your freezer (make sure to defrost ahead of time).
Use pre-cooked chicken like a rotisserie chicken.
Use shredded mozzarella so you don’t have to slice the cheese. 
Sliced tomatoes would work just as well as diced.
Skip the roasted garlic or roast garlic ahead of time. Did you know you can freeze roasted garlic for up to three months?
Pre-assemble the pizzas and store in the refrigerator.

Flatbread FAQs

How do you heat a flatbread?

If making a flatbread pizza, you’ll want to bake the flatbread at 425 degrees F until crispy, about 8-12 minutes.

Do flatbreads have sauce?

Yes! Flatbreads have sauce just like pizza. You can use tomato sauce, BBQ sauce, pesto, or simply olive oil and garlic.

Is flatbread the same as pita?

Flatbreads are often unleavened whereas pitas are usually slightly leavened. 

How do you reheat a flatbread pizza?

To reheat flatbread, bake at 350 degrees for about 10 minutes.

Recipe Variations

If making vegetarian version, you can substitute chicken with white beans, jackfruit, or seitan.
If making a vegan version, you can use a non-dairy cheese alternative.
Instead of whole-wheat naan, you can use plain naan or garlic naan, or you can use pita bread, tortilla, or other flatbread products.
You can add more veggies if desired like diced onion, bell pepper, or mushrooms.
For a gluten-free flatbread, use a gluten-free flatbread or pizza round or gluten-free flatbread mix.
Use my garlic scape pesto recipe instead of basil pesto.
Drizzle balsamic glaze over top for a delicious addition.

Storage and Preparation

Leftover flatbread pizza can be stored in an airtight container in the refrigerator for up to 4 days. To reheat leftover flatbread, bake at 350 degrees F for about 10 minutes.

You can also store leftover flatbread in the freezer for up to three months. Wrap slices individually in plastic wrap and then store in freezer container or freeze slices first on a sheet pan and then transfer to a freezer bag.

You can also freeze assembled flatbreads to cook later. Freeze first on a sheet pan for toppings to set and then transfer to a freezer bag. Assembled pizzas will keep up to two months. 

To reheat frozen pizza, bake at 275 degrees for 20-30 minutes.

Recipes That Pair Well

Summer Peach Corn Salad

Charred Asparagus Salad

3 Pantry-Friendly Salad Recipes

Spiced Roasted Butternut Squash Soup

Instant Pot Cream of Mushroom Soup

Vegan Turmeric Pumpkin Soup

Slow Cooker Potato Leek Soup

For more flatbread and pizza inspiration, check out my other recipes below!

Grilled Hemp Pesto Peach Flatbread

Butternut Squash and Brussels Sprouts Naan Pizza

Buffalo Cauliflower Pizza

White Clam and Kale Pizza

Spring Vegetable Pizza

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

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Harvest Salad with Quinoa and Butternut Squash – The Real Food Dietitians

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Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can stop.

Not eating enough food can be the result of a multitude of different factors. Commonly, we see it happen when individuals are feeling stressed, overwhelmed, or more emotional than usual. These are often the causes of unintentional undereating. On the other hand, we also see cases of somewhat intentional undereating as a result of restrictions from diets, detoxes, and cleanses. 

Whatever the cause for you, it’s important to identify it and turn it around early on. That way, you can either prevent the habit from developing further or break the habit if it already exists. 

Are you Undereating?

So how do you even know if you’re undereating? Your body will most likely be communicating with you to let you know that it needs more energy than you’re providing. 

You may feel tired or lethargic, experience dizziness or poor cognition, or notice hair loss and brittle nails. You may also find yourself to be very irritable and feel cold all the time. In the case of females specifically, you may even experience the loss of your period, or amenorrhea. 

If you’re experiencing three or more of these symptoms, chances are you’re undereating. 

5 Steps To Stop Undereating

Try out implementing the following 5 steps to start eating in accordance with your body’s nutritional needs. 

Add a Source of Fat to your Meals and Snacks 

For some reason, fat is often easily forgotten. When listening to client recalls during our first few appointments, I often hear meals that sound so incredible, but they simply have no fat in them. 

Try adding a source of fat to each of your meals and snacks whenever you can. Fat is the body’s most nutrient-dense food source. That means, a tiny bit of it packs a big nutritional punch! By simply adding one fat-containing food item to your snack or meal, you’ll significantly increase the amount of energy you’re getting. That means you’re one step closer to no longer undereating! 

Think of food sources like fatty fish (salmon, tuna, mackerel, and sardines), nuts, seeds, nut butter, seed butter, avocados, avocado oil, olives, and olive oil for this step. 

Don’t be Afraid of Carbohydrates

There’s nothing to fear when it comes to carbohydrates, or starchy carbohydrates to be more specific. Starchy carbohydrates are the body’s primary source of energy. We thrive on them! They provide the brain and red blood cells with the glucose they need to survive and thrive.

When it comes to starchy carbohydrates, people often believe they should avoid them entirely or significantly restrict them because of all the negative health connotations associated with them. Do we want to be cognizant of balance when it comes to processed starchy carbohydrates? Absolutely. But does that mean we want to restrict starchy carbohydrates? Absolutely not. This will lead to undereating over time. 

Try and incorporate natural, complex sources of starchy carbohydrates on a regular basis. Think of ancient grains (such as quinoa, farro, and amaranth), whole grains, fruits, and starchy vegetables (such as sweet potatoes, peas, and squash) for this step. 

Pay Attention to your Hunger Cues 

Your body uses hunger cues to communicate with you when it needs more energy and when it has enough. When we listen to these cues and abide by them regularly, it’s much easier to avoid undereating. On the flip side, when we ignore these cues and attempt to follow an eating schedule or a diet, undereating is much more prevalent. 

Start by getting to know your hunger and satiety cues. On a regular basis throughout the day, pause and reflect. How are you feeling in regard to hunger? Are you very hungry, slightly hungry, or content? What about fullness? Are you very full, slightly full, or content? 

Once you have an idea of what your cues feel like, you can start to abide by them. This is one of the best ways to prevent undereating in the long term. 

Food First, Caffeine Next 

Beverages, particularly caffeinated ones, can mess with those hunger cues we just spoke of. Sometimes they can suppress your hunger, even when it’s unintentional. 

Instead of starting your day off with a coffee first-thing, try having your breakfast first. This can help prevent the coffee from curbing your hunger. In reality, it’s a good idea to abide by this guideline with most beverages that aren’t water. That way, you know you’re satisfying your hunger with food as often as possible! 

Manage Stress and Overwhelm

When we’re feeling stressed, anxious or emotional in general, it’s much easier to ignore those hunger cues. The body becomes preoccupied with coping, which can push off hunger. 

If you know this is the case for you, try to get into the habit of practicing regular stress management. Whether that’s a form of journaling, meditation, or movement, it can help to minimize those stress levels and in turn, let your hunger and satiety cues thrive. 

The Takeaway

When it comes to undereating, the key is to first figure out what’s not working well. Are you restricting intake intentionally? Do you feel more stressed than usual? Or maybe you’re forgetting to add fat to your meals? 

Once you know what you may be missing, you can then use these 5 steps to build a balanced, sustainable diet and prevent undereating for good. 

Do You Want to Experience More Balance with your Food Choices?

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

Since 2012, Charlotte Cho has been leading the way when it comes to Korean skincare. She and her then-boyfriend (now husband) Dave launched Soko Glam to bring the best of Korean beauty into our lives. They launched their own brand, Then I Met You, in 2018 and it’s been a hit since. The brand has never even done a sale — until now. Then I Met You’s Friends & Family sale is here but only for a few days short days.

If you’ve been wanting to try the best in Korean beauty technology, such as cleansing balms, tonics, lip masks and more, this is the sale you’ve been waiting for. In fact, Then I met You fans have been asking for a discount since the brand launched. Now, four years later, they can finally grab their favorite brand for 20 percent off. Shop some of our favorites below but there’s a lot more where this came from. The sale ends after the weekend and certain products have already sold out.

Birch Milk Refining Toner

Equal parts hydrating Korean toner and exfoliating Western acid treatment, this skin-refining toner brightens and clears pores.

The Giving Essence

Ellagic acid, black chokeberry and galactomyces work to brighten skin, hydrate and reduce the appearance of pores.

Calming Tide Gel Cream

Hydrate, stimulate collagen production and bolster the skin’s moisture barrier with this antioxidant-rich moisturizer. The gel formula feels almost cooling going on to calm any skin irritation.

Honey Dew Lip Mask

Antioxidant-rich honeydew, moisturizing squalane and honey come together in this luxe lip mask.

Rosé Resurfacing Facial Mask

A blend of 6 percent glycolic and lactic acid exfoliates dead skin cells and leaves skin silky smooth in just 15 minutes.

Holiday shopping can be really exciting but finding the best skincare gifts for everyone on your list may get slightly overwhelming. Gifting is all about surprising your loved ones, turning the experience into something special for them and of course, making sure they will actually use whichever present you’ve purchased for them. That’s a lot to consider! But there’s no need to panic. We’ve curated the best holiday gift sets and stocking stuffers for every skincare enthusiast in your life.

Holiday gift for mom

Moms should always be able to take a bit more time for themselves and deserve to be pampered every day of the year. Show your mom how special she is to you and give the gift of self-care this holiday season. Mario Badescu’s Winter Glow Essentials will make her and her skin feel cozy and hydrated. This limited edition four-piece set features Coconut Body Soap, Coconut Body Butter, Facial Spray with Aloe, Coconut and Adaptogens, and Lip Balm for radiant and healthy complexion from head to toe – the perfect Christmas gift for mom.

Holiday skincare gift for your sister

You and your sister probably share the same taste for beauty and let’s be honest, she likely loves to borrow your favorite facial mist that you carry in your handbag at all times. Or perhaps you know nothing about skincare and don’t have the slightest clue on what to gift her. Now you can surprise her with her own Mini Mist Collection that has all five of Mario Badescu’s must-have facial sprays including Rosewater, Lavender, Cucumber, Orange Blossom, and Coconut Water. You can also split this set into five mini stocking stuffers or keep your favorite mist for yourself to refresh and hydrate your skin throughout the day.

Holiday gift idea for your girlfriend

Everyone’s lips need to receive a bit more love in the winter season and we have the perfect pairing for your girlfriend (and it’s a gift you’re sure to love too). Mario Badescu’s Lip Care Duo features Lip Balm and overnight Lip Mask with Acai and Vanilla. The lip balm is great for all-day hydration and easy application while the innovative overnight lip mask intensely hydrates the lips and protects them from moisture loss by sealing in all the powerful nutrients. Our Lip Care Duo is sure to deliver extra soft, kissable lips – perfect for kissing under the mistletoe.  Go the extra mile by surprising her with another gift like one of our larger gift sets. Our lip duo is the perfect little stocking stuffer to team with a luxurious body care collection like our Coconut Body Trio. 

Holiday gift set for a friend

Reminiscing of summer with friends? You don’t have to wave goodbye to your warm memories just yet, keep the scent of summer for a bit longer and surprise your friend with Mario Badescu’s Coconut Body Trio. The holiday gift set contains Coconut Body Scrub to refine and balance the skin, Coconut Body Soap to replenish and condition, and the luxurious Coconut Body Butter that seals in the moisture and leaves the skin smooth, soft and radiant.

Skincare gift ideas for everyone

We’ve covered holiday gift ideas for the lead characters in your life – gifts for her, Christmas gifts for mom, skincare gifts for sister but what about some adorable stocking stuffers for everyone or a little skincare gift for someone dear who you didn’t expect to see this Christmas? We narrowed down a few holiday picks for your friends and family to enjoy. Make sure to save a couple for yourself.

Who wouldn’t love indulging in a holiday gift set comprised of three moisturizing lip balms? Mario Badescu’s Hydrating Lip Trio is a real treat with its rich and coconutty Lip Balm, cushiony and floral Rose Lip Balm, and fresh Mint Lip Balm. Now you and the special people in your life can have a lip balm for every room, bag… and mood. 

For the self-care aficionado, a thoughtful gift to help them step back, take a deep breath and spend some relaxing time, gift our Rose Lip & Mist Duo. Each spritz of Mario Badescu’s Aloe, Herbs and Rosewater Facial Spray hydrates and refreshes the skin for a dewy glow while the rich and nourishing formula of the Rose Lip Balm softens and smooths dry lips. The delicate rose scent feels soothing and relaxing for the ultimate “me” time.

For your loved one or friend who is a skincare enthusiast we’ve got you covered. Skincare enthusiasts love trying new products and they will fall in love with Mario Badescu’s Essentials Mini Set that includes all the basics they might possibly need. The skincare gift set features our Enzyme Cleansing Gel, Botanical Exfoliating Scrub and Oil Free Moisturizer. These three universal skin staples rejuvenate, refine, soften and protect the skin. This holiday season, choose the gift of healthy skin!

Categories: Skin Care |
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Are your Clients looking to soften the first signs of aging with something more than skin care products? Do they ask questions about tightening up the skin but show concerns about the costs, recovery and risk involved? If so, it might be time to investigate the world of ultrasound facials.

Although the word “ultrasound” may conjure up images of babies or pregnancies, there’s an increasing amount of industry buzz about non-invasive ultrasonic facials to stimulate collagen and improve sagging skin. Plus, with no recovery time needed, no scarring, and lower treatment costs, ultrasound facials could be an effective alternative to a surgical facelift. Read on to find out why an ultrasound facial treatment could be what your Clients have been looking for.

What Is An Ultrasound Facial? | How Do They Work? | The Procedure | What Should Clients Expect? | Who Benefits & Who Should Avoid? 

What Is An Ultrasound Facial? 

Ultrasound facials, also known as high-intensity focused ultrasound (HIFU) are used to improve the look of sagging skin around the eyes, eyebrows, jowls, neck and chin area. An ultrasound facial treatment is non-invasive and uses energy to stimulate deep layers of skin. HIFU is ideal for those who would like to firm up soft, crepey skin and improve the look of fine lines.

How Do Ultrasound Facials Work? 

According to Medical News Today after prepping the area, a trained skin care professional holds a handheld HIFU device to their Client’s skin. When switched on, the machine head emits intense heat and high energy waves through the skin’s layers, to a single point deep below the skin’s surface, between 4.5mm and 5mm. Bypassing the top layers of skin and going deep into the skin’s layers is “crucial,” according to WebMD. It’s important because collagen production takes place in these deeper layers.

Without leaving any visible marks on the skin, the heat targets specific cells in these deeper layers, causing cellular damage that serves to trigger a healing response. This response stimulates the production of skin-plumping collagen and elastane. In the following two to three months as collagen is produced, the skin should begin to thicken and tighten. 

According to The American Board of Cosmetic Surgery, ultrasound facial benefits the skin in several ways:

Smoothing facial wrinkles and improving the look of fine lines
Improving skin elasticity 
Improving both neck and facial skin
Reducing the appearance of “jowls” and firming up the skin under the jaw
Lifting drooping eyelids or eyebrows
Tightening the skin on the chest

 

The Ultrasound Facial Procedure

Healthline.com breaks down the procedure into the following steps:

First, clean the target area.
If needed, apply a topical anesthetic cream to your Client’s treatment area.
Apply an ultrasound gel to the treatment area.
Place the HIFU device against the Client’s skin.
Adjust the device to the right setting, using an ultrasound viewer.
Deliver ultrasound energy to the Client’s target area in short pulses for roughly 30 to 90 minutes.
Remove the device from the Client’s skin.
Although the procedure is not considered painful, Clients might experience “a slight discomfort,” similar to tiny electric pulses, small bursts of heat or “a light prickly sensation.”
The appointment should take between 30 – 90 minutes depending on the size of the treatment areas and type of machine.

What Results Should Clients Expect?

Although a small “lift” is noticeable soon after the treatment, full results appear between three to six months after the appointment as this is how long the body takes to rebuild new collagen. The results are plumped-out wrinkles, tighter skin and reduced crepiness. This replenished skin can last between a year to 18 months. 

According to The American Society for Dermatologic Surgery, most Clients will only need one procedure for optimal results. However, depending on skin laxity and a biological response to the collagen-building process, some could benefit from two sessions. 

Prior To The Treatment

Clients should arrive for their booking with a clean face; no make-up or moisturizer and as standard, the area should be cleaned before the treatment. Healthline.com suggests that If your Client is sensitive to pain, they may want to speak with a doctor about taking acetaminophen (Tylenol) or a nonsteroidal anti-inflammatory drug (NSAID) such as ibuprofen (Advil). 

Ultrasound Facial: After The Treatment

One of the biggest advantages of an ultrasound facial is your Client’s ability to immediately resume normal life once the appointment is over. However, it’s important to advise your Client that they may experience some redness and swelling on the day of treatment as well as tingles around the treatment area in the weeks after. More extreme reactions include numbness or bruising but these are rare and are likely to disappear in a few days. 

According to WebMD, Clients should monitor for possible side effects and should reach out for professional assistance if they notice:

Redness that lasts more than one day after treatment
Persistent skin tenderness or swelling that lasts more than a month
Skin bleeding under the dermis for a few weeks post-treatment
Scratch-like marks on the skin

Which Clients Benefit from an Ultrasound Facial And Who Should Avoid it? 

Healthline.com suggests the treatment is best for younger Clients with “mild-to-moderate skin laxity” who might be looking to minimize the early signs of aging. HIFU is also ideal for those looking for an alternative to a traditional facelift but who wants to avoid the risks and recovery involved with surgery.

Although ultrasound therapy has an “excellent safety profile” according to the American Board of Cosmetic Surgery, there are some Clients who won’t benefit from the treatment. Clients with severely sagging skin wouldn’t be ideal candidates as they won’t see as strong results. Clients who have infections, wounds or active acne lesions around the treatment area should also avoid energy treatments to those same areas until any wounds have healed. Pregnant Clients and those on certain strong medications should also avoid energy-based treatments. 

The Benefits Of An Ultrasound Facial

The Downsides 

While not as expensive as a facelift, the treatment is still expensive.
Although full results are expected in a few months, results aren’t instant.
This procedure is not ideal for older Clients and those with severe skin sagging.

If you’re interested in ultrasound facials, visit your nearest Eminence Organics spa to find the professional service nearest you.