Chicken Dumpling Soup (Cozy Comfort for Cold Weather Months)

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It’s no secret that collagen is a celebrated ingredient, essential for maintaining a youthful-looking complexion. But as we age, we experience a drop in collagen synthesis, leading to the development of sagging skin, fine lines and wrinkles. It’s no wonder collagen-boosting products have become all the rage. Today, you can find collagen in both topical skin care and oral supplements — but which is more effective?

We’ll deep dive into the differences between oral collagen supplements and topical collagen in skin care, how topical peptides come into play, and what you can expect from collagen skin care.

Topical Collagen | Peptides | Oral Collagen | Topical Collagen Vs Oral Collagen | Combining Topical Collagen, Peptides & Oral Supplements | Other Natural Ways To Boost Collagen

Topical Collagen In Skin Care: Does It Work?

Collagen is often termed as the skin’s mortar (fun fact: its name comes from the Greek word, “kolla,” meaning glue). This structural protein binds our cells and tissues together, helping them retain their strength and elasticity. Unfortunately, the synthesis of collagen diminishes over time, leading to the emergence of sagging skin, fine lines and wrinkles. This is where topical collagen steps in. 

You’ll find topical collagen in creams, serums and targeted treatments, aiming to improve skin elasticity and strength. Although collagen molecules are too large to penetrate the skin, they do have water-binding properties. Topical collagen creams hydrate the skin, which in turn minimizes the look of fine lines and wrinkles. This hydration also leaves the skin smoother and more supple-looking.

If you’re looking for an additional ingredient to work together with topical collagen, we recommend topical peptides. Let’s unpack this potent active next.

Can Topical Peptides Improve The Skin’s Appearance?

Thanks to their smaller molecular size, topical peptides are more easily absorbed than collagen molecules and help to visibly revitalize the skin’s appearance. Like collagen, peptides are a form of protein, albeit smaller versions of protein. When topical peptides reach the dermis, they provide the skin’s fibroblasts with the building blocks they need to produce new collagen. By bolstering the skin’s collagen levels, peptides can improve the look of skin elasticity to enhance skin texture and reduce the look of wrinkles. As a result, many skin care products add topical peptides into their formulas as well.

Our Product Support Team here at Eminence Organic Skin Care explains the role of peptides in skin care:

“A peptide is a molecule consisting of smaller chains of amino acids making them more easily absorbed by the skin. There are various benefits that peptides provide to visibly revitalize the skin and different peptides work on the skin in different ways. Some peptides trigger the synthesis of collagen and elastin, the structural proteins responsible for skin tone and texture. Increasing these proteins can give aging skin increased elasticity and suppleness.”

Now that we’ve explored both topical collagen and topical peptide options, a different approach you can take is oral collagen supplements. But do oral collagen supplements actually work?

Will Ingesting Oral Collagen Improve The Look Of Skin?

Oral collagen is another way to add this essential protein to your beauty routine. Liquid collagen is hydrolyzed — it’s been broken down into peptides that are small enough to be digested and absorbed. 

According to NCBI, “Oral intake of collagen enhances the moisture content of the skin, especially the stratum corundum, as well as the elasticity of the skin, reducing wrinkling and roughness.” Beyond skin care, oral collagen supplements are also beneficial for hair, nails and joint health. They promote healthy digestion, exercise recovery and even more for your body’s overall wellness.

Now let’s debunk a common myth! Oral collagen is not a magic ingredient for immediate results. The results from oral collagen take time and may vary by individual. It’s best to talk to your physician before introducing collagen supplements into your diet.

Topical Collagen Vs Oral Collagen: What Experts Say

What do the experts say? Jeannette Graf, MD tells Byrdie that putting collagen on your skin provides moisturizing benefits and makes the skin feel softer and smoother. Marie Hayag, MD, adds that it’s the intentional layering, or cocktailing, of ingredients that work well together (e.g., topical collagen and topical peptides). 

Prevention Magazine makes the case for combining all three elements together and integrating oral supplements into a skin care regimen with topical collagen and peptides, saying: “It’s the mincing of collagen into very particular small chains of amino acids and peptides that holds the secret to youthful skin.” Dermatologist Doris Day agrees, saying “supplements are here to stay” and that they have a definite place in a skin care routine, alongside a good diet, sun protection and moisturizer. The New York Times also supports ingestible collagen, saying: “Studies show that taking collagen supplements for several months can improve skin elasticity (i.e., wrinkles and roughness) as well as signs of aging.”

Combining Topical Collagen, Peptides & Oral Supplements

The best way to improve the look and feel of your skin could be to combine all three types of collagen. Topical collagen, peptides and oral collagen often work synergistically to support the skin’s health. While topical collagen provides more immediate skin-smoothing results, topical peptides and oral collagen work overtime to improve the look of elasticity in the skin. The result: A firmer, smoother, bouncier-looking complexion. 

Essentials For Healthy-looking Skin

Here’s how you can incorporate topical collagen and topical peptides into your Eminence Organics skin care routine. 

Marine Flower Peptide Collection

The award-winning Marine Flower Peptide Collection includes products with both botanical peptides and collagen. Let’s explore how these products combine the two to support the look of your skin. 

The Marine Flower Peptide Serum, Marine Flower Peptide Eye Cream and Marine Flower Peptide Lip Serum all contain botanical collagen with water-binding properties that hydrate the look of the skin as well as botanical peptides that improve the look of elasticity in the skin, resulting in visibly reduced fine lines and wrinkles. The Marine Flower Peptide Serum and Marine Flower Peptide Eye Cream also include the Smart Collagen+ Complex, formulated with cruelty-free collagen, natural plant peptides and sustainably-sourced freshwater and saltwater algae. These advanced actives improve the appearance of the skin so that it looks significantly smoother, plumper and more youthful. 

All of the products in the Marine Flower Peptide Collection, including the Marine Flower Peptide Night Cream and Marine Flower Peptide Concentrate, include botanical peptides. These peptides improve the look of elasticity in the skin, resulting in visibly reduced fine lines and wrinkles.

Pro Tip: Add the Birch Water Purifying Essence to your routine for an added dose of botanical collagen. 

Both topical collagen and topical peptides have a place in your skin care routine. And oral collagen rounds them out. Together, these buzzy ingredients pack a powerful punch that leaves skin looking smoother and bouncier.

Other Natural Ways To Boost Collagen

Having explored the benefits of topical collagen, peptides, and oral supplements, let’s now delve into natural strategies to further enhance your skin care routine and effectively boost collagen production.

Balanced Diet and Hydration

Incorporate collagen-boosting nutrients like Vitamin C, amino acids and antioxidants found in citrus fruits, leafy greens and lean proteins. Speaking to HT Lifestyle, Hyderabad-based dermatologist Dr. Lakshmi Sowjanya shared, “You can elevate your skin’s resilience and youthful allure by adopting natural strategies to enhance collagen production.”

Regular Exercise

Consider engaging in activities that stimulate blood flow and oxygenation, promoting collagen synthesis and skin elasticity.

Quality Sleep

Prioritize restful sleep, as collagen production peaks during this period, aiding in skin repair and regeneration.

Use Hyaluronic Acid

Use products with hyaluronic acid to improve the look of collagen in the skin and maintain skin suppleness. Its ability to retain moisture improves skin texture and firmness, while also contributing to overall skin health and a youthful appearance.

Sun Protection

Apply sunscreen daily to shield skin from UV damage and prevent collagen breakdown. Daily sunscreen application is a vital step in preserving your skin’s firmness and elasticity.

Are topical and oral collagen part of your skin care routine? We’d love to hear your thoughts. Tell us what has worked for you in the comments below. 

K-beauty introduced many of us to the world of snail mucin, promising a path to radiant, glass-like skin. With so many TikTok and Instagram influencers endorsing this trend, it seemed like the perfect solution for achieving that coveted glow. While touted as a miraculous ingredient that can work wonders for your skin, there are some crucial aspects to consider before you hop on the bandwagon. 

From ethical concerns about how snail mucin is harvested to potential allergic reactions, this product has been facing quite a bit of backlash in recent months. This product promises gentle hydration, skin protection, a boost of collagen, and reduced irritation, but complaints of adverse reactions, such as breakouts, fungal acne, hives, and tiny forehead bumps are running rampant across social media. This raises the question: how can such a seemingly gentle ingredient cause so many issues? Whether you’re considering steering clear of snail mucin due to allergies, ethical concerns, or a general aversion to sticky, slimy substances (gross!), here is what I believe (as a product formulator), are the pros and cons of incorporating this product into your beauty routine. Let’s get into it!

What Is Snail Mucin?

Snail mucin, also known as Snail Secretion Filtrate, is derived from snails, or mollusks (organisms that live inside of a shell). This secretion contains a complex composition, including polysaccharides, vitamins A, C, and E, collagen, elastin, proteins, allantoin, alpha hydroxy acids (AHAs), and other beneficial components that are believed to offer a range of skincare benefits. From hydrating the skin to promoting collagen production and soothing irritation, snail mucin has garnered attention for its potential to address various skin concerns. 

What Is The Ethical Dilemma Surrounding Snail Mucin?

While snail mucin has become a trendy product promoted at every turn, it’s important to consider the ethical implications of its production process and the potential risks associated with its usage. To be clear, this mucin is not from snails just crawling around– these creatures are stressed or wounded to stimulate mucin secretion, which is then collected for skincare use.

Unlike animal products like beeswax, where the extraction is not only harmless to the animal but is even deemed necessary (so they can replenish their hive), snail mucin extraction is an entirely unnecessary and painful process. This process has raised ethical concerns, especially for those prioritizing animal rights.

What Are The Benefits Of Snail Mucin?

Despite the ethical concerns, snail mucin boasts a range of potential benefits for the skin. Snail mucin is primarily beneficial in helping restore moisture and improve skin texture, making it particularly appealing for individuals with dry or dehydrated skin. Moreover, the presence of AHAs in snail mucin can contribute to gentle exfoliation, promoting a smoother, more radiant complexion.

Additionally, snail mucin is believed to aid in skin repair and regeneration, potentially accelerating the healing process for acne scars and other skin imperfections. With its supposed ability to soothe inflammation and reduce redness, snail mucin has gained a following among those seeking to address sensitive or irritated skin concerns– but let’s dive into why I don’t think this is a good idea. 

Why Are Some People Experiencing Negative Reactions?

Recently, an influx of negative reviews has been circulating claiming that snail mucin is causing reactions such as breakouts and irritation. The reason for this likely has to do with it being a natural substance that comes from a biological organism. Simply put, snail mucin is a complex mixture similar to human sweat– just like we sweat when we are stressed out, snails emit mucin when stressed. Unfortunately for those with sensitive or reaction-prone skin, complex mixtures generally mean a higher likelihood of adverse reactions. This is why I recommend that those with sensitive or reactive skin types stick to simple products.

For the most part, people should probably be okay with this product. However, if you have sensitive skin, a damaged skin barrier, or a condition like rosacea, you may want to tread carefully. 

What Should I Do If I Want To Try Using Snail Mucin?

If you’re intrigued by the potential benefits of snail mucin and wish to incorporate it into your skincare routine, it’s essential to approach its usage with caution. Conducting a patch test before fully integrating new products into your regimen can help identify any unwanted reactions or sensitivities. This simple yet crucial step can prevent potential skin irritation and discomfort, allowing you to make an informed decision about its suitability for your skin.

Additionally, researching brands that prioritize ethical sourcing and sustainable practices in their snail mucin extraction can offer peace of mind for conscientious consumers. It’s important to note that not all snail mucin is the same. These products can vary depending on where the snails come from, how stressed out they are, or even how the product is handled by the supplier. While your skin may react well to one snail mucin product, there’s still a risk when trying another from a different brand.

What Are Some Alternatives To Using Snail Mucin?

For those seeking hydration without the risks associated with this slimy substance, keep an eye out for products containing humectants like glycerin and hyaluronic acid, as well as polysaccharides like algae. The following are my favorite ways to achieve an extra surge of hydration.

Toners

I’ve come to learn that many people do not believe in the power of toners, but I’m here to tell them just how much they’re missing. From a hydration perspective, toners like Moisture Infusion Toner and Elderberry Soothing Toner are great for boosting the skin’s moisture content. Not only that but it’s also thought that damp skin is 10 times more permeable than dry skin, meaning any serums that are applied after will be able to penetrate deeper. 

Just remember to follow the Golden Minute rule so that you aren’t dehydrating your skin further!

Hydrating Serums

Hydrating serums like Skin Drink Concentrate, which contains hyaluronic acid (a powerful humectant) and aloe vera, can offer hydration that rivals, if not surpasses, that of the polysaccharides within snail mucin. Due to the simplicity of these ingredients, you’ll also be reducing the likelihood of irritation on your skin. 

Moisturizers

Not only are they a great source of hydration but moisturizers are also key in strengthening the skin’s barrier, reducing transepidermal water loss (TEWL), and making for overall happier, healthier skin. Products like Phytolipid Comfort Creme, Pure Radiance Creme Masque, and Daily Mattifying Solution all contain algae (or algae extracts), a polysaccharide that keeps the skin plump and hydrated. 

Find out more about which moisturizer is right for you.

While some may benefit from its hydrating and skin-repairing properties, the harsh reality of how snail mucin is harvested and the potential risks that it poses may be the reason for its imminent fall from the limelight. Luckily, this is far from the only product that can provide these hydrating, soothing, and skin-healing benefits. While searching for alternatives to snail mucin, especially when dealing with sensitive skin, be sure to look for simple products containing ingredients like hyaluronic acid, glycerin, algae, and aloe, as well as ceramides and peptides.

I hope you found this post helpful and as always #obeyrenee!

Lastly, if you’re looking to minimize (or even completely reverse) the effects of dry skin,  here are the best ingredients to use and avoid.

How “Skinny Dave” Lost 45 lbs with Diet-to-Go

by Caitlin H,

Nov 13, 2023

When 56-year-old healthcare administrator David Rockwell went to see his doctor for an annual checkup in May, he knew walking in that he might not get good news. Sure enough, his bloodwork showed he faced many health issues, including high cholesterol and blood sugar. His doctor immediately talked about prescribing him several medications.

David decided before he settled for a regiment of medications he told his doctor he was going to make a concerted effort to make a major lifestyle change.

Find out how Diet-to-Go helped him to shed those pounds and improve his quality of life.

Treadmill Fails That Are As Hilarious As They Are Alarming

by Caitlin H,

Nov 6, 2023

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine.

But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality clearly baffles some people, and you have a recipe for some hilarious blunders.

You know you want to see our top 10 Treadmill Fails…

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

by Caitlin H,

Oct 2, 2023

Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that.

According to the study, a considerable rise in people living with type 2 diabetes globally directly results from poor diet. The study demonstrates just how essential it is to improve the quality of your food. If you have prediabetes or type 2 diabetes, changing your diet is critical to improving your health.

So, what should you be eating?

How Do the Most Popular Diets Rank for Heart Health?

by Caitlin H,

Sep 25, 2023

Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing: Many of those diets — such as very-low-fat and very-low-carb — may indeed help you lose weight, but that doesn’t mean they’re good for you.

What makes a diet heart healthy and where does Diet-to-Go stand in the rankings?

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

by Caitlin H,

Sep 18, 2023

8 Healthy Recipes to Level Up Your Grilling

by Caitlin H,

Sep 11, 2023

Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the only barbecue options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish — particularly when they star in some delicious, unique, and healthy recipes that everyone will rave about.

Why don’t you add a new recipe to your cookout grilling menu plan?

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall

by Caitlin H,

Aug 21, 2023

Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E.

But trying to lose weight as a vegetarian can also be challenging, especially if you’re unsure where to begin.

That’s where we come in. Diet-to-Go’s No. 1 rated Vegetarian Meal Plan has been helping people lose weight for over 30 years. Our dietitian-approved menu delivers restaurant-quality flavors and balanced potions of delicious, chef-crafted meals. And the best part? You just heat and eat.

Ready to learn more?

U.S. News & World Report Names Diet-to-Go #1 for Best Weight Loss Prepared Meals

by Caitlin H,

Aug 7, 2023

Diet-to-Go has been crafting balanced, nutritious, tasty meals that help people eat healthy and lose weight since 1991.

Along the way, we’ve adapted our menus to align with sound scientific research and healthy eating trends that purport actual results that ultimately lead to a long-lasting lifestyle change for our tens of thousands of customers across the U.S.

Want to learn more about healthy eating?

A Deep Dive into Intuitive Eating

by Caitlin H,

Jul 24, 2023

Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a time when your body told you what it wanted to eat and how much — and you listened.

That’s the core message of intuitive eating, a method that dates back to 1995 but has recently gained momentum in mainstream healthy living culture.

U.S. News & World Report Names Diet-to-Go #1 for Best Mediterranean Prepared Meals

by Caitlin H,

Jul 10, 2023

Here at Diet-to-Go, our team of nutritionists and chefs work tirelessly to ensure Mediterranean plan meals adhere to this diet’s cultural and nutritional guidelines. That means delivering high-quality, tasty meals packed with healthy fats, whole grains, and fruits and vegetables.

It’s hard work, but it pays off. Diet-to-Go is thrilled to announce that U.S. News & World Report named us No. 1 for Prepared Meals on its 2023 “Best Mediterranean Diet Meal Delivery Services.”

Alternative Ways to Track Weight Loss

by Caitlin H,

Jun 26, 2023

When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale.

It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While the pounds do play a part, they don’t tell the complete story, not by a long shot.

Let’s explore why scales don’t give the full picture and additional ways to track your progress for a more comprehensive understanding of just how far you’ve come.

Do You Really Need 10,000 Steps a Day?

by Caitlin H,

Jun 19, 2023

When you think about how many steps you need to take in a day to be healthy, what’s the number that immediately comes to mind? There’s a solid chance it’s 10,000.

That’s because 10,000 steps a day has become the fitness industry baseline for living a healthy lifestyle. After all, it’s the default setting for most pedometers and fitness trackers, and a simple internet search will yield thousands of articles on the topic.

But is that number, which generally equates to about 5 miles daily, really based on science?

Do You Struggle With Self-Confidence?

by Caitlin H,

Jun 12, 2023

Confidence is a powerful, sometimes obscure, sense of self-assurance that leads to believing in yourself, your judgments, your abilities, and your identity.

The more confident you are, the more quickly you’ll be able to tackle life’s challenges, achieve your goals and find positivity in your day-to-day life.

Thankfully, there are practical ways to boost your self-esteem and improve your overall confidence, which can go a heck of a long way toward improving your personal and professional life.

7 Reasons to Book a Wellness Retreat

by Caitlin H,

Jun 5, 2023

Imagine waking up feeling energized and fresh in a clean, luxurious hotel room before heading to a short yoga session with a stunning backdrop of distant mountains or a beautiful blue ocean and sandy beach. Then, consider how great it would feel to enjoy a nutritious, balanced meal and spend the rest of your day getting a massage or spa treatment, exercising with a trained fitness instructor, or working with therapists to learn how to incorporate mindfulness into your daily routine.

Those are just a few of the extraordinary things you can expect when you take a wellness vacation, which are getaways designed to help you focus on your overall well-being.

Turn Your Daily Stroll Into a Walking Meditation

by Caitlin H,

May 29, 2023

One of the most accessible and perhaps enjoyable fitness activities to make a part of your daily routine is walking. That’s especially true during the late spring and summer months when the fresh air, sunshine, and beautiful scenery can elevate it to the next level.

And while those things may improve your fitness and well-being in and of themselves, what if there were a way to make them even more beneficial?

Enter…meditation.

12 Healthy Snacks Everyone Should Have On Hand

by Caitlin H,

May 22, 2023

Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals?

Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you’re snacking on unhealthy foods like chips or candy bars all day.  Stocking your pantry or office desk with healthy snacks packed with filling nutrients like fiber and protein is essential.

We have 12 suggestions for filling, healthy, simple snacks that can break the hangry cycle and keep you satisfied and energized all day.

Ready in just 10 minutes, these blackened scallops are pan-seared and full of spicy flavor. Topped off with a sweet honey butter, these scallops are delicious served over squash puree, polenta, or rice.

Why I Love This Recipe

These blackened scallops make for a delicious meal any day of the week. They’re ready in just 10 minutes and are loaded with flavor from the blackening spice rub and honey butter.

Blackening food involves coating it with a special spice blend that often includes spices and herbs like smoked paprika, cayenne, garlic powder, thyme and oregano. The rub takes on a very dark brown or almost black color when cooked, contributing to a bold flavor and somewhat crisp texture.

I love making my own blackening spice blend because it’s so easy to do with spices you likely already have on hand, plus you can adjust the spice level to your liking.

This blackening spice rub is smoky, a little spicy, and perfectly balanced with the sweetness from the honey butter. 

I like to serve Blackened Scallops over squash puree, polenta, or rice but the options are endless!

Oh, and did I mention these scallops are ready in just 10 minutes?! Yes, please!

Ingredients You’ll Need

Notes on Ingredients

scallops: scallops have a sweet and buttery flavor with a mildly chewy and tender texture. They are a type of mollusk, similar to clams, mussels, and oysters. Scallops are high in protein, low in fat, and provide several vitamins and minerals like zinc, selenium, B12, copper and omega-3 fatty acids. 

smoked paprika: gives a smoky, woodsy flavor with hints of both spice and sweetness

cayenne pepper: adds some heat! You can add more or less depending on your spice preference

garlic and onion powder: add layers of flavor to the spice blend

thyme: this aromatic herb provides a subtle minty, sweet, and peppery flavor

oregano: gives a bold and pungent flavor

brown sugar: provides a subtle sweetness to help balance out the spice level 

salt and pepper: essential flavor enhancers 

olive oil: used to coat the pan and sear the scallops 

butter: aromatic flavor enhancer that acts as the base for the honey butter

honey: contributes some sweetness to the honey butter which balances out the blackening spices perfectly

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission)

Nonstick or cast iron pan

Mixing bowl

How to Make Blackened Scallops

Combine spices. Whisk together smoked paprika, onion power, garlic powder, thyme, oregano, cayenne, brown sugar, salt and pepper in a small mixing bowl. 
Dry and coat scallops. Pat scallops dry, remove side muscles if still attached, and sprinkle blackened seasoning over all sides of scallops.
Cook scallops. Heat olive oil in nonstick sauté pan or cast-iron skillet over medium high heat and cook scallops, leaving 1-inch of space in-between, for 2 minutes. Flip scallops and cook until golden-brown and sides are opaque, about 2-3 more minutes.
Prepare honey butter. Place butter and honey in a small bowl and heat in the microwave until melted, about 30 seconds, then whisk to combine.
Serve. Serve blackened scallops over winter squash puree, polenta, grits, or rice and drizzle honey butter on top.

Expert Tips

Scallops cook quickly so keep an eye on them until they turn golden-brown, and all sides are opaque. You want to avoid overcooking the scallops as this dries them out and makes them extra chewy. 

Be sure to pat the scallops dry before applying the blackening spices. Absorbing any excess moisture will help the blackening rub stick to the scallops and crisp up while cooking. 

Recipe FAQs

What to serve with blackened scallops?

Blackened Scallops are pretty versatile and go well with a variety of sides. I like to serve them with winter squash puree, mashed potatoes, polenta, grits, risotto or rice. Any of these would be a great option to soak up the delicious honey butter sauce. 

What is the secret to cooking scallops?

Scallops should be cooked quickly at a medium to high heat. I typically place the scallops about 1 inch apart and cook them undisturbed for about 2 minutes. After that, they should flip easily (if not they need more cooking time) and cook an additional 2-3 minutes until golden-brown and the sides are opaque. Be careful not to overcook them as they will dry out and become extra chewy.

Can I make blackened scallops in advance?

Scallops are best cooked right before serving and since they cook so quickly, they make a great meal any day of the week. The blackened seasoning can be made ahead of time though and stored in an airtight container at room temperature.

Sometimes I like to make a bigger batch of blackened seasoning to have on hand and use on chicken or fish when we’re craving that bold flavor.

Storage and Preparation

Blackened Scallops leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

The blackened seasoning can be made ahead of time and stored in an airtight container at room temperature.

Recipes That Pair Well

Instant Pot Butternut Squash Risotto 

Air Fryer Garlic Bread

Holiday Shaved Brussels Sprout Salad with Pomegranate

Vegetarian Rice Pilaf

For more blackened food inspiration, check out my other recipes below! 

Blackened Mahi Mahi

Blackened Corn

Blackened Salmon Tacos with Corn Avocado Salsa

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

Don’t ever miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the previous month and get my FREE guide when you sign up: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite

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Easy Slow Cooker Chicken Corn Chowder (IP Instructions) – The Real Food Dietitians

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Are you looking for a luxurious facial treatment that you can do between your visits to the spa? Facial steaming is a simple way to pamper your skin in the comfort of your own bathroom. Read on to find out what products you’ll need to do it safely and effectively with minimal cost or equipment to achieve maximum skin glow.

What Is Facial Steaming?

While some concepts in the skin care world are complex, facial steaming is quite simple. This classic treatment allows steam from hot water to make contact with the skin and provide certain benefits, including cleansing, releasing trapped sebum, hydrating, promoting circulation and helping the skin absorb skin care products more deeply. If you’ve ever placed a warm, moist towel on your face, spent time in a steam room at the gym or taken a long, hot shower, you know what we’re talking about. Bonus: it’s a skin care ritual that can easily be performed at home.

The first purpose-built facial steamers date back to the early 1900s, but the use of steam itself as a method of relaxing and cleansing the body can be traced back to the Ancient Greeks and Romans. These days, there are a lot of facial steamers on the market, but you can also DIY at home with a big bowl or sink of warm water and a towel.

Benefits Of Facial Steaming

As mentioned, there are a number of ways that steam applied to the skin on your face can benefit the health and condition of your complexion. It can also help with other issues, including sinus congestion and stress. We’ll explain some of the benefits here:

Cleanses

Steaming is an excellent option for removing buildup, especially if a deeper cleanse is needed. It lifts dirt and impurities from the skin, purges excess sebum and loosens unwanted substances like pollutants, leaving your skin thoroughly cleansed and refreshed for a glowing complexion.

Helps Release Acne-Causing Bacteria And Cells

Acne happens when your skin cells trap sebum in your follicles, which can lead to the growth of bacteria and inflammation. Using steam to loosen up dirt and oils can help free the sebum and stop pimples from forming. “There is a misconception that steaming the face opens pores and unclogs them,” board-certified dermatologist Dr. Caroline Robinson tells SELF Magazine. She continues, explaining that our pores are “fixed structures that do not open or close in response to changes in temperature.” In other words, warm steam doesn’t open pores and cool water doesn’t close them. But what steam does do is soften the very top layer of dead skin, making it more permeable, loosening up any oils, dirt or acne-causing bacteria hanging out on the skin surface so it can be removed.

Promotes Circulation 

Heat from steaming — and the perspiration it causes — can encourage blood flow by dilating your blood vessels, which sends more oxygen to the skin. Proper circulation is not only ideal for your overall health, it has specific benefits to the skin, including the prevention of dryness. Additionally, steam promotes blood circulation and causes the skin to flush temporarily — making it look glowy, healthy and plump. 

Hydrates

Hydration helps your skin retain its strength and elasticity. Regardless of skin type, you’ve probably dealt with uncomfortable bouts of dehydration. Not to be mistaken with moisturizing — which you can do with facial oils and creams — hydration comes from water, which is why facial steaming is a great way to give your skin a shot of H20.  

Helps With Absorption Of Skin Care Products

Steam increases the permeability of the skin, allowing it to better absorb topicals. Try steaming before you introduce products like toner, serums and moisturizers to your skin. Steam has the ability to increase skin care product penetration to give you more bang for your skin care buck. 

Helps Relieve Stress

Carving out a few minutes for self-care can do wonders for your stress levels, and using those minutes to steam your face can relax your mind and body, while also enhancing the skin. While you’re at it, add some soothing herbs like mint or rosemary, or essential oils like lavender for an extra boost.  

Helps Relieve Sinus Congestion

A steam bath may conjure up memories of mom placing your head under a towel to help clear your cold symptoms — and, as usual, mom knew what she was doing! Steam lightly inhaled through the nose and mouth can help relieve sinus congestion and headaches in a gentle and soothing way. 

Step By Step Facial Steam

There are a few ways you can enjoy this versatile skin practice at home. It can be simple and free or as luxe as you choose. A quick search will bring up a huge selection of electric facial steamers, but if you like a DIY approach, the process can be done with nothing but hot water and towels. Here are some general guidelines to help you create this eco-friendly and relaxing skin care ritual in your own bathroom. 

Step 1

Start by cleansing your face. You want all oil, dirt and makeup gone to prevent them from seeping deeper into your skin as you steam. A gel or foaming cleanser is a good idea to help get rid of the oil and dirt. Some good options for all skin types include the Stone Crop Gel Wash or the Kombucha Microbiome Foaming Cleanser.

Step 2

Heat water and carefully pour into a large, heat-safe ceramic or glass bowl or into the bathroom sink (with the stopper in place). Plastic bowls are not recommended. Tap water is a great, accessible option, but if you want to get fancy, try distilled or filtered water.

Step 3 (Optional) 

For a fragrant experience, essential oils or herbs can be added to the warm water. However, before doing so, we recommend consulting with a skin care professional on correct usage and determining what works for your skin. Essential oils can irritate the skin and need to be properly diluted before use. If used correctly, tea tree oil contains cleansing, anti-inflammatory and healing properties and is known to assist in regulating sebum production. Lavender oil is known to lessen redness and irritation caused by dry skin and eczema. Pro tip: If you don’t have herbs or oils available, adding a couple of tea bags can help achieve the same results. Organic chamomile and peppermint are calming to the skin, while green tea has polyphenols that can fight against infection and bacteria. 

Step 4

Place a towel over your head so that it is trapping all the steam inside and position your face about 10 inches above the bowl. Don’t get too close to the steam — the ritual should be pleasant, not painful. Stay in the position for 8 –10 minutes for best results. 

Step 5

Once you have steamed your face, your skin is primed ready to absorb whatever is next. Now is a good time to apply a facial mask. If you’re looking to double down on hydration, go for the Coconut Cream Masque or Strawberry Rhubarb Masque. If you’re struggling with breakouts, your skin will love the Clear Skin Probiotic Masque or the Acne Advanced Clarifying Masque. Aging skin will drink in the Bamboo Age Corrective Masque. Additionally, the Calm Skin Arnica Masque is a great option for all of the sensitive complexions out there. 

Step 6

Following your steam and mask, you’ve already treated your skin to exactly what it needs; but there’s still more you can do to get the most out of the process. If you’re hitting the sheets, choose an Eminence Organic Skin Care serum that best suits your needs. If you’re steaming earlier in the day while the sun is still out (even if it’s cloudy), apply a moisturizing SPF like Lilikoi Daily Defense Moisturizer SPF 40 or Radiant Protection SPF Fluid to get the added benefits of bakuchiol and niacinamide.

Does Facial Steaming Work For Everyone? 

While this relaxing ritual has many benefits, certain skin conditions don’t mesh well with hot steam. Dr. Robinson says: “Heat and steam are known triggers for many dermatologic conditions, such as rosacea, melasma and eczema.” Since heat can provoke inflammation, anyone who’s prone to skin conditions that involve inflammation should stay away from at-home steaming practices. 

Facial Steaming Safety Guide

Water can cause a burn in 5 seconds or less at 140 degrees Fahrenheit, according to the American Burn Association — that’s about 70 degrees below water’s boiling point of 212 degrees Fahrenheit. That means you’ll have to be extra careful if you’re steaming your face at home. Make sure to have everything you need within arm’s reach and perform the ritual without distractions. Consider starting with your face further than the recommended 10 inches and then lowering it as your get more comfortable. Spend those 8 –10 minutes deep breathing or meditating for an extra boost of relaxation. Before starting new skin care techniques, we recommend consulting a skin care professional for safety tips and determining what works best for your skin.

Don’t forget to follow up your at-home skin care rituals with regular trips to the spa for professional care. Visit your nearest Eminence Organics Spa Partner to find out more.

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Celebrities have access to the newest and best beauty and skin care products out there. Plus, they work closely with some of the most elite makeup artists and estheticians in the biz to keep their skin looking camera ready. With the multitude of products available to them, it’s a huge compliment when these stars use Eminence Organic Skin Care products and share their enthusiam for them with fans. We’re excited to let you in on some of their favorites! 

1. Issa Rae

You might know her from Insecure, the television show she created and starred in. Or maybe you saw her embody “President Barbie” in a little summer blockbuster movie you may have heard of. Regardless of where you first discovered Issa Rae, she is now a mega star and Vogue.com agrees. They asked her to share her beauty secrets to help the rest of us mere mortals achieve some of the glow that she emits onscreen, including using the Citrus & Kale Potent C+E Serum. You can watch her talk through her routine on YouTube here. 

2. Jeremy Allen White

For his Emmy-nominated role as Carmy Berzatto in The Bear, Jeremy Allen White undergoes some pretty major transformations in the makeup chair. Even his own tattoos are completely concealed, only to be temporarily replaced by his character’s extensive ink. And the work doesn’t stop there. His makeup artist Ignacia Soto-Aguilar tells NewBeauty: “A solid skin care regimen is crucial to minimize scene interruptions [for touch-ups].” And since a lot of his scenes move between the inside of a hot, steamy kitchen and outside in the harsh, dry, cold Chicago winter, it’s important to keep the skin as healthy as possible. Part of the routine for keeping Carmy’s skin glowing is the Hibiscus Ultra Lift Eye Cream. According to Soto-Aguilar, Jeremy loves the results so much that he now follows the same routine at home.

3. Camila Mendes

Perhaps best-known for her role as Veronica Lodge in Riverdale, Camila Mendes shared her favorite skin care products with Glamour.com and name-dropped an Eminence best seller!

“The Eminence Organics Stone Crop Hydrating Mist is one of my recent favorites. I like to spray a few spritzes of that on a cotton pad and wipe my face with it after cleansing. Not only does it remove all the extra product residue on my skin, but it also smells incredible.” 

And when asked about her desert island products, another Eminence fave, the Clear Skin Probiotic Cleanser, made the cut! What can we say, Camila has good taste (and great skin)!

4. Natalie Morales

Another fan of the Clear Skin Probiotic Cleanser is actress Natalie Morales. With a long list of TV shows under her belt, including Dead To Me, Parks and Recreation, The Newsroom and Trophy Wife, she’s definitely been exposed to her fair share of makeup chairs, beauty experts and the best of the best products. According to her glamour.com Drop The Routine interview, she loves a double (or triple) cleanse and relies on the Clear Skin Probiotic Cleanser to help remove her makeup and give her a satisfying, deep clean. 

We can see why these products are celeb faves! Get in touch with your favorite Eminence Organics Spa Partner for a professional consultation to find out which products will get your skin camera ready.