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The Best Gifts For Foodies (And Anyone Who Cooks Or Bakes) – The Real Food Dietitians

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Every time a pimple pops up on your face, we know what you’re thinking: This is war. But it’s actually after you’ve conquered the enemy (with your arsenal of skin care products) that the battle truly begins. Eliminating these short-lived blemishes often leaves long-lasting acne scars which can be the most disheartening part of clearing away pimples. Read on to find out how to get rid of the look of acne scars and reduce the appearance of dark spots from acne.

What Are Acne Scars?

First of all, what exactly are acne scars and why do they mark the skin? Dermatologist Dr. Lily Talakoub explains that acne scarring occurs when “the skin displays an inflammatory response to previous acne (whiteheads, cysts, nodules, etc.) and physical intervention such as picking or popping.” Acne scars can occur in different forms and it’s not unusual to suffer from multiple types of scars.  

The Most Common Types Of Acne Scars

Acne scars typically fall into two primary categories, with a third type — the raised keloid scar — appearing less commonly. The first category includes dark acne spots, often left behind as pigmented reminders of past breakouts. The second type includes depressed acne scars, which are indentations on the skin. These come in different shapes: rolling scars with a wavy appearance, ice pick scars that are deep and narrow, and boxcar scars with wider, more pronounced edges. Let’s unpack this more.

Dark Acne Spots 

Dark acne spots, often called post-inflammatory hyperpigmentation (PIH), are flat spots of darker skin that stay after an acne lesion has healed. Dark acne spots tend to form when the skin’s natural healing process triggers the production of excess melanin (the pigment that gives skin its color) in response to inflammation. The discoloration can range in color from pink to red, brown or black, depending on your skin tone and the depth of the discoloration. The duration these spots remain visible can vary widely, from a few weeks to several months or even longer. PIH can develop in all skin types, but it tends to be more severe and longer-lasting for people with medium to dark complexions, according to Very Well Health.

Depressed Acne Scars Such As Rolling, Ice Pick & Boxcar Scars 

Indented scars are caused when inflammation occurs in acne-damaged skin tissue. The lack of collagen causes the scar tissue to sink into the skin, resulting in textured scars. Ice pick scars are in the shape of a point and boxcar scars appear with a wider base. Rolling scars, on the other hand, are shallower and softer to the touch. 

Fortunately, we have several products that help get rid of the look of acne scars. The Acne Advanced Treatment System, Arctic Berry Peel & Peptide Illuminating System and our Citrus & Kale Potent C+E Serum are all skin care lifesavers that can help the appearance of different types of acne scars, including dark spots and depressed acne scars. Keep reading to find out how to use them.

How To Improve The Look Of Dark Acne Scars

After a pimple heals, and a dark acne spot or “scar” is left behind, you can target these areas with specific treatments. Lead Skin Care Trainer, Natalie Pergar, tells us: “You want to look for ingredients that are going to brighten. This will help a lot with minimizing the appearance of darkness left behind by the acne condition itself.” 

So, do acne scars go away? And how long will it take? Natalie says that, depending on the level of discoloration, it can take between three and six months to see visible improvements. But, using the right ingredients at the right time can make all the difference in accelerating this process. Ingredients to seek out include: zinc hyaluronate, arbutin, licorice root and antioxidants.

Here are a few skin care products she recommends adding to your routine to minimize the appearance of discoloration. The Acne Advanced Treatment System — especially the Acne Advanced Clarifying Hydrator — works powerfully at reducing the appearance of dark acne spots. Zinc hyaluronate is one of the key ingredients that reduces the look of irritation and scarring. Arbutin is the other potent element for targeting the appearance of acne-related dark spots. Working in tandem, these effective ingredients reduce the appearance of dark scarring caused by problem skin.

Aside from the Acne Advanced Treatment System, the Arctic Berry Peel & Peptide Illuminating System offers an additional way of reducing dark acne scars, using a blend of arctic berries, lingonberry seed oil and hibiscus seed extract. The system’s powerful blend of antioxidant-rich ingredients diminishes the look of these troubling marks and brightens the skin. In addition, mandelic and citric acid ingredients gently exfoliate and minimize the look of darker areas. 

Another heavy-hitter skin care product, our Citrus & Kale Potent C+E Serum, also helps to balance and even out the look of skin tone. To lessen the look of dark spots, this powerful serum is formulated with Vitamin C from lemons and grapefruit and Vitamin E from avocados and kale.

The Bright Skin Licorice Root Booster-Serum is another effective skin care product for reducing the look of dark spots. This powerful booster-serum contains licorice and lactic acid to slough off dead skin cells for a more rejuvenated-looking appearance. 

How To Reduce The Appearance Of Ice Pick Acne Scars

Depressed acne scars are the most difficult type of acne scars to treat. For ice pick, boxcar and rolling acne scars, you have to add regular exfoliation to your routine. Natalie’s top pick is our Arctic Berry Peel & Peptide Illuminating System. This three-step system exfoliates deeply to refine the texture of the skin. Potent ingredients like ground wild cherry bark and lactic acid remove dead skin cells and buff the skin’s surface, while hibiscus seed extract plumps and smooths out the look of the skin.

Use our Citrus & Kale Potent C+E Serum along with the Arctic Berry Peel & Peptide Illuminating System for extra intensity. Powered by Vitamin C to improve the look of elasticity, the serum also includes hydrolyzed botanical hyaluronic acid extracted from grass to deeply hydrate and keep the skin plumped for a smoother-looking complexion.

Additional Tips To Prevent Acne Scarring

In addition to these powerhouse products, here are more tips for preventing and improving the look of acne scars:

1. Visit A Spa

If you’re struggling with acne, be sure to visit an authorized Eminence Organics Spa. A trained esthetician can assess your problem skin and provide professional treatments, extractions or exfoliations, without the risk of scarring the skin.

2. No Touching Or Picking

Since popping pimples can cause scarring, avoid picking or even touching your blemishes. Picking can tear the skin and force bacteria, oil and debris deeper, which can cause scarring. Even touching your face may spread bacteria, which can trigger acne and lead to scarring. 

3. Use SPF

Did you know dark acne scars can be worsened with exposure to the sun? Make sure you use SPF to protect against further darkening — explore our sun care options for more information about our SPF products.

4. Consult a Dermatologist

If you are prone to acne or scarring, consult a dermatologist who can provide personalized advice and treatment options.

What do you do to improve the look of acne scars? Visit an Eminence Organics Spa Partner near you to get a consultation.

After a summer filled with sun, heat, chlorine, saltwater, and sunscreen, our skin often takes a beating, resulting in dullness, increased breakouts, and a lack of radiance. Seasonal skincare adjustments are something that many of us have become quite accustomed to, but sometimes it just doesn’t seem to be enough. If you neglected your skincare routine during those lazy summer days, developed brown spots from sun exposure, faced clogged pores and breakouts from sunscreen, or experienced dryness due to chlorine and saltwater, then your skin may need some extra TLC this fall– and I have just the challenge for you.

This past October I launched the 7-Day #OBEYRENEE Challenge, my first ever guided 7-day challenge for post-summer skin repair, with daily videos from me personally. What I like to call a Skin HIIT (high-intensity interval workout) this week-long routine is something I do every fall to get my skin back on track, and now I want to share it with you! All you need to get started are a few basic skincare products (most of which are likely already in your possession) and seven days dedicated to achieving your best glow yet. Let’s get glowing!

Which Skincare Products Do I Need For This 7-Day Challenge?

Before diving into the challenge, here’s a rundown of the essential and optional skincare products that I recommend for this 7-day challenge:

Must-Haves:

Nice to Have:

Don’t have all of the Renée Rouleau products that I’m using? No worries! Every morning and night, I exclusively use skincare products from my line (other than a prescription retinoid and some tools like NuFace, a gua sha, etc.), but I realize not everyone will have the exact products I have. Use whichever products you have on hand that are the closest to what I am recommending– and check out the FAQs at the bottom of this page for alternative product suggestions!

This is the introduction video for my 7-day challenge. For my daily AM and PM routines, follow along here.

Which Strength Retinol Should I Use?

The strength of retinol, retinoid, tretinoin, or other types of vitamin A you should use during the 7-day challenge depends on your individual skin type, as well as prior experience with this ingredient. If you’re new to retinol and unsure of how your skin will respond, seek more beginner-friendly products to minimize the uncertainty of possible dryness and irritation. However, if you’re familiar with retinol and looking for more of a transformative experience, then I encourage you to use the strongest retinol that you feel comfortable with. Remember, the more potent the retinol, the more noticeable the results!

Will I Experience Side Effects?

It’s essential to be aware that using retinol or vitamin A products can lead to side effects such as sensitivity, dryness, and flaking. This is all considered normal because your skin’s barrier is being compromised for a short period during this challenge (particularly days 4-6, when the retinol is kicking in). If at any point these side effects become too much, modify the routine to your specific needs.

Why Is Moisturizer Optional on Some Nights?

As you follow along with the challenge, you may notice that I call out using a moisturizer as an optional step. This is because of a term called “product sandwiching.” For those new (or sensitive) to active ingredients like vitamin A, you may choose to layer a moisturizer above and below your application of vitamin A to create a buffer between it and the skin. This dilutes the strength of vitamin A, hence decreasing the strength of its side effects. However, if you want to receive the full effects of vitamin A and all of its potential peeling effects (which gives the full collagen boost), you may choose to opt out of using a moisturizer before or after using a retinol/ vitamin A product. This allows vitamin A to work deeper within the skin, potentially yielding more visible results.

Can I Repeat This 7-Day Challenge?

Good news for those who enjoy the challenge – you can repeat it! I encourage you to repeat this 7-day challenge whenever you find your skin is in need of another boost of results.

Here’s a tip: To maximize the benefits and give your skin the time it needs to rest, I recommend waiting 2-3 weeks between each challenge. This will allow your skin to fully recover and ensure you get the most out of each experience.

Is This 7-Day Challenge Suitable For All Skin Types?

Yes! This is appropriate for all of the nine skin types. If you want to give your skin a glow-up, this challenge is for you. Just make sure you’re using products appropriate for your skin type.

Will Skipping a Step Lessen My Results?

While it’s ideal to follow each step for the best results, don’t worry too much if you occasionally skip one. Try to stick with the routine as closely as you can, but remember that skipping a step here or there won’t ruin your chances of achieving great results. Just do your best and enjoy the journey!

I have a hard time using retinol, what should I use?

Whether you don’t have retinol or just don’t want to use it, that’s perfectly okay! However, it’s worth noting that without retinol, you may not experience the same transformative results. Retinol, especially in prescription strength, can provide significant collagen-boosting and peeling effects. But if retinol isn’t your thing or you can’t use it for any reason, don’t worry! You can still achieve skin-smoothing results that your skin will love.

The 7-Day #OBEYRENEE Challenge is a fantastic opportunity to reset your skin and rejuvenate your complexion post-summer. If you missed this challenge, keep an eye out for the next one, and in the meantime, follow along on YouTube and give your skin the care it deserves. Your radiant, post-summer glow is just 7 days away!

Treadmill Fails That Are As Hilarious As They Are Alarming

by Caitlin H,

Nov 6, 2023

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine.

But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality clearly baffles some people, and you have a recipe for some hilarious blunders.

You know you want to see our top 10 Treadmill Fails…

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

by Caitlin H,

Oct 2, 2023

Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that.

According to the study, a considerable rise in people living with type 2 diabetes globally directly results from poor diet. The study demonstrates just how essential it is to improve the quality of your food. If you have prediabetes or type 2 diabetes, changing your diet is critical to improving your health.

So, what should you be eating?

How Do the Most Popular Diets Rank for Heart Health?

by Caitlin H,

Sep 25, 2023

Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing: Many of those diets — such as very-low-fat and very-low-carb — may indeed help you lose weight, but that doesn’t mean they’re good for you.

What makes a diet heart healthy and where does Diet-to-Go stand in the rankings?

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

by Caitlin H,

Sep 18, 2023

8 Healthy Recipes to Level Up Your Grilling

by Caitlin H,

Sep 11, 2023

Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the only barbecue options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish — particularly when they star in some delicious, unique, and healthy recipes that everyone will rave about.

Why don’t you add a new recipe to your cookout grilling menu plan?

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall

by Caitlin H,

Aug 21, 2023

Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E.

But trying to lose weight as a vegetarian can also be challenging, especially if you’re unsure where to begin.

That’s where we come in. Diet-to-Go’s No. 1 rated Vegetarian Meal Plan has been helping people lose weight for over 30 years. Our dietitian-approved menu delivers restaurant-quality flavors and balanced potions of delicious, chef-crafted meals. And the best part? You just heat and eat.

Ready to learn more?

U.S. News & World Report Names Diet-to-Go #1 for Best Weight Loss Prepared Meals

by Caitlin H,

Aug 7, 2023

Diet-to-Go has been crafting balanced, nutritious, tasty meals that help people eat healthy and lose weight since 1991.

Along the way, we’ve adapted our menus to align with sound scientific research and healthy eating trends that purport actual results that ultimately lead to a long-lasting lifestyle change for our tens of thousands of customers across the U.S.

Want to learn more about healthy eating?

A Deep Dive into Intuitive Eating

by Caitlin H,

Jul 24, 2023

Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a time when your body told you what it wanted to eat and how much — and you listened.

That’s the core message of intuitive eating, a method that dates back to 1995 but has recently gained momentum in mainstream healthy living culture.

U.S. News & World Report Names Diet-to-Go #1 for Best Mediterranean Prepared Meals

by Caitlin H,

Jul 10, 2023

Here at Diet-to-Go, our team of nutritionists and chefs work tirelessly to ensure Mediterranean plan meals adhere to this diet’s cultural and nutritional guidelines. That means delivering high-quality, tasty meals packed with healthy fats, whole grains, and fruits and vegetables.

It’s hard work, but it pays off. Diet-to-Go is thrilled to announce that U.S. News & World Report named us No. 1 for Prepared Meals on its 2023 “Best Mediterranean Diet Meal Delivery Services.”

Alternative Ways to Track Weight Loss

by Caitlin H,

Jun 26, 2023

When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale.

It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While the pounds do play a part, they don’t tell the complete story, not by a long shot.

Let’s explore why scales don’t give the full picture and additional ways to track your progress for a more comprehensive understanding of just how far you’ve come.

Do You Really Need 10,000 Steps a Day?

by Caitlin H,

Jun 19, 2023

When you think about how many steps you need to take in a day to be healthy, what’s the number that immediately comes to mind? There’s a solid chance it’s 10,000.

That’s because 10,000 steps a day has become the fitness industry baseline for living a healthy lifestyle. After all, it’s the default setting for most pedometers and fitness trackers, and a simple internet search will yield thousands of articles on the topic.

But is that number, which generally equates to about 5 miles daily, really based on science?

Do You Struggle With Self-Confidence?

by Caitlin H,

Jun 12, 2023

Confidence is a powerful, sometimes obscure, sense of self-assurance that leads to believing in yourself, your judgments, your abilities, and your identity.

The more confident you are, the more quickly you’ll be able to tackle life’s challenges, achieve your goals and find positivity in your day-to-day life.

Thankfully, there are practical ways to boost your self-esteem and improve your overall confidence, which can go a heck of a long way toward improving your personal and professional life.

7 Reasons to Book a Wellness Retreat

by Caitlin H,

Jun 5, 2023

Imagine waking up feeling energized and fresh in a clean, luxurious hotel room before heading to a short yoga session with a stunning backdrop of distant mountains or a beautiful blue ocean and sandy beach. Then, consider how great it would feel to enjoy a nutritious, balanced meal and spend the rest of your day getting a massage or spa treatment, exercising with a trained fitness instructor, or working with therapists to learn how to incorporate mindfulness into your daily routine.

Those are just a few of the extraordinary things you can expect when you take a wellness vacation, which are getaways designed to help you focus on your overall well-being.

Turn Your Daily Stroll Into a Walking Meditation

by Caitlin H,

May 29, 2023

One of the most accessible and perhaps enjoyable fitness activities to make a part of your daily routine is walking. That’s especially true during the late spring and summer months when the fresh air, sunshine, and beautiful scenery can elevate it to the next level.

And while those things may improve your fitness and well-being in and of themselves, what if there were a way to make them even more beneficial?

Enter…meditation.

12 Healthy Snacks Everyone Should Have On Hand

by Caitlin H,

May 22, 2023

Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals?

Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you’re snacking on unhealthy foods like chips or candy bars all day.  Stocking your pantry or office desk with healthy snacks packed with filling nutrients like fiber and protein is essential.

We have 12 suggestions for filling, healthy, simple snacks that can break the hangry cycle and keep you satisfied and energized all day.

10 Tips to Break a Bad Habit for Good

by Caitlin H,

May 15, 2023

Many of us structure our lives around habits, such as getting up at 7 a.m., drinking a cup of morning coffee, or eating dinner at 6 p.m. These regular practices may be a critical part of ensuring your everyday life is consistent and manageable, and that’s a good thing.

But some habits—such as smoking, overeating, drinking, consuming too much caffeine, or scanning social media right before bed—can negatively impact your overall health and well-being.

There’s a good chance you can quickly identify your own bad habit (or habits). There’s an even better chance you are well aware of their harmful effects. So how do you go about breaking those bad habits? 

Sausage Stuffed Acorn Squash (Perfect for Fall!) – The Real Food Dietitians

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Are there any Eminence Organics products you just can’t live without? With so many fabulous products to choose from, it can be hard to narrow the list (and clear space on your vanity). To help you select your skin care essentials, we’ve put together some customer reviews and some tips about how to use Eminence products from some staff members who have tried and tested everything! Read on for some ringing endorsements from fellow customers, plus tips and tricks for different of skin types and concerns. Whether you’re shopping at a Spa Partner for yourself or friends, hearing what other customers love about our products is always helpful when making decisions.  

Acne Prone | Oily Skin | Sensitive Skin | Normal To Dry Skin | Dry Skin | Dry, Acne Prone Skin | Combination, Aging Skin | Aging Skin | Sensitive Dull Skin | Dull, Uneven Skin | Textured Skin | Textured Skin With Redness

Acne Prone Skin 

“LOVE LOVE LOVE! I bought the Pineapple Refining Tonique mostly, I will admit, for the pineapple smell! It smells like a literal, real, fresh-cut pineapple and I LOVE IT. I have been using it for a couple weeks now almost daily. It leaves my face smelling wonderful, soft and clean. I follow up with a serum and moisturizer. I have been practicing not wearing makeup for about a year now and I have found this to really have a positive impact on my face. I think I have had far less acne this month and smoother-looking skin.” — Autumn B.

“I’ve tried everything for my problem skin … Clear Skin Probiotic Cleanser has worked miracles. It must be the organic ingredients because when I try to use anything else my skin breaks out again. Thank you, Eminence!” — Ashlie

Oily Skin 

“CLEAN PORES IN JUST THREE DAYS!!! I am in love with the Strawberry Rhubarb Dermafoliant! I have a very oily skin, and my esthetician recommended this product. I am so shocked by the results. My skin is CLEAN AND GLOWING!!” — Hira

“Wonderful! Marvelous! Magic! I have been hunting down something like this for a long time and had high hopes when a friend told me about this line of products. I bought the Strawberry Rhubarb Dermafoliant and have used it for a couple of months now and I am sold! I absolutely love everything about this. It’s not too abrasive. It smells delicious. I don’t have any sensitivity issues with it. It’s 100 stars from me on this. I am slowly buying up everything I need from this line exclusively now and no looking back. It’s LOVE!” — Bethanne

“I rarely will post a review on a company’s website but I had to come on here and sing the praises of the Mangosteen Daily Resurfacing Cleanser! Not only does it smell wonderful but for the first time in years my face is smooth and my oily pores have calmed down. I am so happy with the result!” — Pamela

“I have oily skin, so one of my favorite tricks is to mix a tonique or essence into my moisturizer to make it more lightweight. I love using the Kombucha Microbiome Balancing Essence with the Clear Skin Probiotic Moisturizer or the new Bakuchiol + Niacinamide Moisturizer.” — Taryl S., Eminence Organics Public Relations Team 

Sensitive Skin 

“My esthetician recommended the Bamboo Firming Fluid as a more natural alternative since retinol products were too harsh and drying on my skin. I have been obsessed with this ever since … definitely notice a difference in my skin when I am using it. A little goes a long way.” — Stephanie B. 

Normal To Dry Skin 

“Monoi Age Corrective Night Cream for Face & Neck is the best! I’ve been using it for 2 — 3 years now and I will never NOT use it! It’s a night cream but I actually use it during the daytime often! My skin is somewhere between dry and normal and it’s starting to show age (fine lines, etc.) so this moisturizer does the trick! This and the Strawberry Rhubarb Hyaluronic Serum are my go-to products and my skin hasn’t looked this good since my 20s! So many Eminence moisturizers are really fantastic, it’s hard to choose just one, but if I had to only use one, this would be it.” — Heather M.

Product Picks

Dry Skin 

“I was struggling with dry Colorado skin and no matter what I tried, nothing seemed to help my thirsty skin. I was recommended [the] Rosehip Triple C+E Firming Oil by an esthetician & although I was a bit skeptical at first due … because I was new to Eminence, I decided to give it a try. It was just a matter of days before I noticed a difference in my skin & now a year later I swear I have a brand new face. This serum is pure magic, it lasted me for nearly a year (a tiny bit goes a long way), I can say ‘goodbye’ to my dry skin & I will be a customer for life!” — Melanie

“I love the Stone Crop product line (Stone Crop Gel Wash, Hydrating Mist and Whip Moisturizer). As a man who uses these products, I find that it helps heal and moisturize my [dry] skin, without leaving it oily. It is especially great in winter in Canada! — Alexander W.

Dry, Acne Prone Skin  

“This face wash and all the stone crop products have transformed my skin. I have dry skin prone to breakouts that has resulted in psoriasis. This helped my skin go from bumpy to hydrated and glowing. I double cleanse with [the Stone Crop Gel Wash] alone and use also the Stone Crop Masque. It is a legit game-changer … I always went for more abrasive cleansers but using this gentle but extremely effective cleanser made all the difference.” — Ashley 

Combination, Aging Skin 

“The Stone Crop Gel Wash is my favorite, all-around facial cleanser. It is fresh, foams and applies well and gives the feeling of super fresh, clean skin with a hint of hydration. I have combination skin with early signs of aging and the cleansers for mature skin are often too rich for me. I love this cleanser for how well it dissolves the day, makeup and oil. The scent is light and refreshing and a little of this goes a long way. I always have a bottle of this on my shelf as it is quite often my go-to daily cleanser. Whatever your skin concerns or needs are, this cleanser take the cake for a ‘does-it-all’ cleanser. [This cleanser] is a must-have in my skincare routine. 5/5.” — Jennifer W.

Aging Skin

“I love to apply the Eight Greens Phyto Masque — Hot after the Turmeric Energizing Treatment has set on the skin (10 minutes or so). This re-ignites the feeling of heat provided in the Turmeric Masque, and you get an additional kick from the Eight Greens Masque that helps the visible signs of aging!” — Kaitlyn B., Eminence Organics Product Support Team 

Sensitive, Dull Skin

“I was looking for a cleanser that would help even out my skin overall from a few acne scars, redness and slight dullness. I wanted to reduce the amount of foundation I wore daily. The Mangosteen Daily Resurfacing Cleanser has reduced my pores & evened out [the look of] my complexion — I hardly wear any foundation anymore!! Love this cleanser & use it daily, even on my sensitive skin.” — Danielle 

Dull, Uneven Skin 

“I’ve been mixing the Eight Greens Phyto Masque — Hot, the Citrus & Kale Potent C+E Masque and the Bamboo Age Corrective Masque together. The combination gives me a glow and a more even-looking skin tone.” — Sabella L., Eminence Organics Digital Marketing Team 

“Adding the Superfood Booster Powder to the new Bakuchiol + Niacinamide Moisturizer makes my skin even more velvety.” — Choo N., Eminence Organics Creative Services Team 

Product Picks

Textured Skin 

“One of my favorite ‘hacks’ is to mix in a couple shakes of the Strawberry Rhubarb Dermafoliant with the Mangosteen Daily Resurfacing Cleanser and a couple of drops of water. I use it once a week as a deep cleanse and exfoliation, and my skin feels perfectly soft and smooth after.” — James S., Eminence Organics Digital Marketing Team

Textured Skin, Redness 

“Best hands down! I’ve been using Citrus & Kale Potent C+E Serum 1 — 2 times per day for under a month and my skin visibly looks brighter, feels hydrated and plump and not oily. My redness [due to dryness] has started to reduce. The best part … the texture of my skin is smooth! I absolutely love this serum!” — Lisa

We love reading the reviews you have left for these and more of our best-selling products. Do you have a favorite Eminence Organics product? We’d love to hear about it. Share your thoughts in a product review of your own and join the conversation on social media.

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

by Caitlin H,

Oct 2, 2023

Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that.

According to the study, a considerable rise in people living with type 2 diabetes globally directly results from poor diet. The study demonstrates just how essential it is to improve the quality of your food. If you have prediabetes or type 2 diabetes, changing your diet is critical to improving your health.

So, what should you be eating?

How Do the Most Popular Diets Rank for Heart Health?

by Caitlin H,

Sep 25, 2023

Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing: Many of those diets — such as very-low-fat and very-low-carb — may indeed help you lose weight, but that doesn’t mean they’re good for you.

What makes a diet heart healthy and where does Diet-to-Go stand in the rankings?

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

by Caitlin H,

Sep 18, 2023

8 Healthy Recipes to Level Up Your Grilling

by Caitlin H,

Sep 11, 2023

Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the only barbecue options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish — particularly when they star in some delicious, unique, and healthy recipes that everyone will rave about.

Why don’t you add a new recipe to your cookout grilling menu plan?

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall

by Caitlin H,

Aug 21, 2023

Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E.

But trying to lose weight as a vegetarian can also be challenging, especially if you’re unsure where to begin.

That’s where we come in. Diet-to-Go’s No. 1 rated Vegetarian Meal Plan has been helping people lose weight for over 30 years. Our dietitian-approved menu delivers restaurant-quality flavors and balanced potions of delicious, chef-crafted meals. And the best part? You just heat and eat.

Ready to learn more?

U.S. News & World Report Names Diet-to-Go #1 for Best Weight Loss Prepared Meals

by Caitlin H,

Aug 7, 2023

Diet-to-Go has been crafting balanced, nutritious, tasty meals that help people eat healthy and lose weight since 1991.

Along the way, we’ve adapted our menus to align with sound scientific research and healthy eating trends that purport actual results that ultimately lead to a long-lasting lifestyle change for our tens of thousands of customers across the U.S.

Want to learn more about healthy eating?

A Deep Dive into Intuitive Eating

by Caitlin H,

Jul 24, 2023

Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a time when your body told you what it wanted to eat and how much — and you listened.

That’s the core message of intuitive eating, a method that dates back to 1995 but has recently gained momentum in mainstream healthy living culture.

U.S. News & World Report Names Diet-to-Go #1 for Best Mediterranean Prepared Meals

by Caitlin H,

Jul 10, 2023

Here at Diet-to-Go, our team of nutritionists and chefs work tirelessly to ensure Mediterranean plan meals adhere to this diet’s cultural and nutritional guidelines. That means delivering high-quality, tasty meals packed with healthy fats, whole grains, and fruits and vegetables.

It’s hard work, but it pays off. Diet-to-Go is thrilled to announce that U.S. News & World Report named us No. 1 for Prepared Meals on its 2023 “Best Mediterranean Diet Meal Delivery Services.”

Alternative Ways to Track Weight Loss

by Caitlin H,

Jun 26, 2023

When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale.

It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While the pounds do play a part, they don’t tell the complete story, not by a long shot.

Let’s explore why scales don’t give the full picture and additional ways to track your progress for a more comprehensive understanding of just how far you’ve come.

Do You Really Need 10,000 Steps a Day?

by Caitlin H,

Jun 19, 2023

When you think about how many steps you need to take in a day to be healthy, what’s the number that immediately comes to mind? There’s a solid chance it’s 10,000.

That’s because 10,000 steps a day has become the fitness industry baseline for living a healthy lifestyle. After all, it’s the default setting for most pedometers and fitness trackers, and a simple internet search will yield thousands of articles on the topic.

But is that number, which generally equates to about 5 miles daily, really based on science?

Do You Struggle With Self-Confidence?

by Caitlin H,

Jun 12, 2023

Confidence is a powerful, sometimes obscure, sense of self-assurance that leads to believing in yourself, your judgments, your abilities, and your identity.

The more confident you are, the more quickly you’ll be able to tackle life’s challenges, achieve your goals and find positivity in your day-to-day life.

Thankfully, there are practical ways to boost your self-esteem and improve your overall confidence, which can go a heck of a long way toward improving your personal and professional life.

7 Reasons to Book a Wellness Retreat

by Caitlin H,

Jun 5, 2023

Imagine waking up feeling energized and fresh in a clean, luxurious hotel room before heading to a short yoga session with a stunning backdrop of distant mountains or a beautiful blue ocean and sandy beach. Then, consider how great it would feel to enjoy a nutritious, balanced meal and spend the rest of your day getting a massage or spa treatment, exercising with a trained fitness instructor, or working with therapists to learn how to incorporate mindfulness into your daily routine.

Those are just a few of the extraordinary things you can expect when you take a wellness vacation, which are getaways designed to help you focus on your overall well-being.

Turn Your Daily Stroll Into a Walking Meditation

by Caitlin H,

May 29, 2023

One of the most accessible and perhaps enjoyable fitness activities to make a part of your daily routine is walking. That’s especially true during the late spring and summer months when the fresh air, sunshine, and beautiful scenery can elevate it to the next level.

And while those things may improve your fitness and well-being in and of themselves, what if there were a way to make them even more beneficial?

Enter…meditation.

12 Healthy Snacks Everyone Should Have On Hand

by Caitlin H,

May 22, 2023

Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals?

Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you’re snacking on unhealthy foods like chips or candy bars all day.  Stocking your pantry or office desk with healthy snacks packed with filling nutrients like fiber and protein is essential.

We have 12 suggestions for filling, healthy, simple snacks that can break the hangry cycle and keep you satisfied and energized all day.

10 Tips to Break a Bad Habit for Good

by Caitlin H,

May 15, 2023

Many of us structure our lives around habits, such as getting up at 7 a.m., drinking a cup of morning coffee, or eating dinner at 6 p.m. These regular practices may be a critical part of ensuring your everyday life is consistent and manageable, and that’s a good thing.

But some habits—such as smoking, overeating, drinking, consuming too much caffeine, or scanning social media right before bed—can negatively impact your overall health and well-being.

There’s a good chance you can quickly identify your own bad habit (or habits). There’s an even better chance you are well aware of their harmful effects. So how do you go about breaking those bad habits? 

7 Brain Exercise Activities to Keep Your Mind Sharp

by Caitlin H,

May 8, 2023

Creating a healthy lifestyle is about many things. It’s about a consistent diet with balanced nutrition. It’s about staying active and exercising. It’s about ensuring your mental well-being. And it’s about keeping your brain active and engaged.

Need a little help keeping that mind sharp, engaged, and present in the moment?  Read on!

A light lunch or delicious side dish, this salad with beetroot and feta is made with tender roasted beets, salty feta, crunchy walnuts and microgreens and topped off with a tangy balsamic vinaigrette. Buy cooked beets at the grocery store for a significant time saver!

Why I Love This Recipe

This Beetroot Salad with Feta is refreshing, nutrient-packed, and full of flavor. I’m all for a salad without lettuce or leafy greens from time to time and this one definitely fits the bill.

As a dietitian I know that beets are an excellent source of antioxidants like vitamin C, carotenoids, and betalains, and contain several vitamins and minerals like potassium, folate, iron, and manganese. They are also high in nitrates that play a role in regulating blood pressure, reducing oxidative stress, promoting cardiovascular health, and improving lung function.

The beets in this salad are earthy and tender and complimented well with the saltiness from the feta and crunch from the walnuts. I also love this recipe with creamy goat cheese and often switch up the cheese with whichever I have on hand. The dressing is a tangy balsamic vinaigrette that is both deliciously fresh and refreshing.

This salad has a short ingredient list and you can even prepare the beets ahead of time so it comes together quickly when you’re ready to eat or serve. This beet salad makes a great lunch or side dish with dinner.

Ingredients You’ll Need

Notes on Ingredients

beets: earthy, slightly sweet and full of flavor. To save some time, you can buy cooked beets at the grocery store but they tend to be smaller in size so you may want to double the amount.

crumbled feta: provides a creamy texture and saltiness that balances out the beets nicely. I also make this salad with goat cheese instead of feta depending on what I have in my fridge!

toasted walnuts: adds some monounsaturated fat and plant-based protein. You don’t have to toast your walnuts, but I definitely recommend it for that extra nutty flavor!

microgreens: add a boost of fresh flavor and are loaded with vitamin A, E, C and K, and minerals such as calcium, magnesium, iron, selenium and zinc

balsamic vinegar: gives a rich, sweet, and fruity flavor 

dijon mustard: acts as an emulsifier to help incorporate the olive oil and vinegar 

honey: gives a touch of sweetness to the dressing

olive oil: acts as the base of the dressing

thyme: adds an earthy, minty, lemony flavor to the dressing 

salt and pepper: flavor enhancers

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission):

Baking Sheet

How to Make Beetroot Salad with Feta

Roast beets. Wrap beets loosely in aluminum foil and roast on a baking sheet until fork-tender, about 60-90 minutes. Be sure to check them every 20-30 minutes and if they look dry or scorched, pour a tablespoon of water over them before re-wrapping.
Make dressing. While beets are roasting (or cooling!) combine balsamic vinegar, dijon mustard, honey, thyme, salt, olive oil, and black pepper in a small bowl or mason jar. 
Peel beets. Once cool enough to handle (about 20 minutes), peel the skins away using a paper towel or with your fingers under water. If they don’t peel easily, they likely need more cooking time.
Slice beets. Place beets cut side down on cutting board and slice into half moon shapes, about 1/4-inch thick.
Assemble and serve. Add beets to a medium size bowl with feta, toasted walnuts and microgreens. Top with desired amount of dressing and toss to coat. 

Expert Tips

The beets can be prepped ahead of time by roasting, peeling, and cutting them in advance. Once this is done, the salad can be assembled in minutes when you’re ready to eat or serve.
If you don’t have time to roast beets in advance, you can also choose to buy pre-cooked beets at the store to save some time (and clean up!).
Speaking of clean up, beets stain very easily so be mindful when you’re handling them. Sometimes I like to wear gloves when peeling and cutting them.

Recipe FAQs

Can I use canned beets instead of fresh?

Yes, you can! I haven’t made this recipe with canned beets yet but think that would be a great alternative and timesaver.

What makes beets taste better?

Beets go well with citrus flavors, garlic, vinegar, and plenty of salt to complement their earthy, deep flavor. They stand up to bold flavors, so they pair well with cheeses like feta, goat, brie, or blue cheese.

What is the best way to cook beets?

Beets can be steamed, boiled, or roasted. I like roasting beets as I find it brings out their earthy, slightly sweet flavor. I suggest roasting beets in foil packets to help them retain moisture and cook to tender perfection.  

Storage and Preparation

Beet salad leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

You can roast the beets ahead of time and then assemble the salad when ready to serve / eat!

Recipes That Pair Well

Sheet Pan Salmon and Veggies

Sheet Pan Chicken Potatoes and Green Beans

Air Fryer Whole Chicken

Instant Pot Cream of Mushroom Soup

Spiced Roasted Butternut Squash Soup

For more salad inspiration, check out my other recipes below! 

Fall Harvest Salad Stuffed Acorn Squash

Kale Salad with Pomegranate 

Middle Eastern-Inspired Spiced Quinoa Salad with Eggplant and Pomegranate

Thai-Inspired Salad with Chicken and Peanut Dressing

Charred Asparagus Salad with Egg

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

Don’t miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the previous month and get my FREE guide when you sign up: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite.

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Gluten Free Chicken Nuggets (Homemade and Baked) – The Real Food Dietitians

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