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  • Skin Care Routine For Your 50s: Skin Changes & Hormonal Shifts

    Skin Care Routine For Your 50s: Skin Changes & Hormonal Shifts

    While it’s a major milestone worth celebrating, the big 5-0 can be an adjustment on many levels. Every new decade comes with its challenges and lessons, but somehow your fifties pack an extra punch. Lucky for you, with age comes wisdom and maturity – and the more you know, the better you can prepare for inevitable changes.

    For women, menopause may be in full swing at this stage of life, which means that there’s a lot going inside your body, as well as on the surface. As estrogen diminishes over time, so does the skin’s resilience. However, a routine that’s tailored for your age can go a long way towards rejuvenating the look and feel of your skin and replenishing some of what’s been lost over time. It’s never too late to start a proper skin care routine. After all, this milestone marks a new beginning and you still have a lot of life to live!

    Your Skin At 50 

    The changes you’ve noticed on your skin have probably been creeping in gradually, but it’s getting hard to ignore them. According to WebMD: “The hormone shifts that happen with menopause cause your body to stop making as much collagen. You lose some fat under your skin and its elasticity diminishes. That, combined with dryness caused by hormonal changes, can cause sagging – especially around the neck, jawline, and cheeks – and fine lines and wrinkles. The lines and wrinkles you get with menopause are often crow’s feet and lines above the upper lip.” 

    And as if that’s not enough to deal with, this is also the time your skin barrier function starts to weaken. According to Eminence Organics Lead Skin Care Trainer, Natalie Pergar: “During times when our skin is undergoing changes, it is important that we protect its microbiome and moisture barrier to keep the skin healthy with balanced hydration levels. Because our skin produces less oil during menopause, it is easier for the microbiome to become compromised, resulting in symptoms like dryness, irritation, redness and dullness.”

    Almost overnight, your skin’s elasticity and radiance can drastically change and will continue to evolve through the next years. Sun damage acquired over the decades has shown up in the form of dark spots and wrinkles on your 50-year-old face. Collagen production is dipping: In the first five years of menopause, your skin produces a mere 30% of what it did before. This reduces elasticity and brings on wrinkles. At 50, you may also notice jowls sagging and large pores appearing as gravity does its thing. 

    But wait, there’s more! Changing hormone and pH levels weaken skin even further, compromising that moisture barrier, especially around the eyes, lips and neck where the skin is thinner. Inflammation makes your skin more sensitive and irritable. And, to add insult to injury, acne sometimes makes a return, a by-product of hormonal imbalance.  

    It’s a long laundry list of dermatological grievances, but this is where an age-customized daily skin care routine can make a real difference to get younger looking skin as you move into your fifties. All is not lost – far from it!

    Best Skin Care Routine for Your 50s 

    Get into a skin care routine that deals with your aging skin concerns head-on. Every effective routine for the over-50 age group should feature these key steps. And to make it easy for you, we’ve included recommendations for some of the best skin care products for this stage in your life. 

    Cleanse: Hot water can strip your skin of much-needed oil, so wash your face with tepid water instead. And don’t use regular soap on your face – try a mild multi-action cleanser, like our Monoi Age Corrective Exfoliating Cleanser, which hydrates and firms while washing away impurities. If you are dealing with acne, use a cleanser with salicylic acid that unclogs pores but doesn’t dry out your skin. 

    Tone: Toning prepares mature skin for the next steps, helping to increase the absorption of active ingredients that follow. Replenish your skin with Neroli Age Corrective Hydrating Mist which contains neroli oil and our Natural Retinol Alternative designed to restore the appearance of tautness and elasticity.

    Exfoliate: This step can be tricky with older skin. Removing dead skin cells restores the look of healthy glow and reduces signs of aging, but collagen slowdown means your skin is thinner now and more vulnerable. So, go easy on the exfoliation with a gentle yet effective treatment like our Firm Skin Acai Exfoliating Peel and stick to once or twice a week, especially at first, to see how your skin tolerates it. 

    Mask: A weekly at-home treatment, like our Bamboo Age Corrective Masque, harnesses ingredients such as shea butter and argan oil to help your skin look supple and rejuvenated. Plus, taking the time to apply a mask and let it penetrate the skin is a nice way to give yourself some self-care at the end of a busy day.

    Introduce A Serum: The Eight Greens Youth Serum leaves skin looking younger with the help of phytoestrogens which, according to Natalie, are another way to combat the visible signs of hormonal aging brought on by menopause and other big physiological changes: “The Eight Greens Collection from Eminence Organics features products that are rich in natural phytoestrogens like yucca, hops and red clover, which will help to increase hydration and elasticity, normalize oil gland production and stimulate cell turnover.” 

    And if you’re looking to reduce the appearance of lines and wrinkles, apply the Hibiscus Instant Line Filler or the Rosehip Triple C+E Firming Oil. One happy customer, Jessie, says: “This oil is very hydrating and a little goes a very long way. Smells fantastic and leaves skin soft and dewy.”

    Moisturize: Since ultra-dryness is common with aging skin, finding a moisturizer that combats the issue is a must. Lucky for you, there are numerous options available and most are multi-taskers, in that they address other issues that are common in aging skin. If you’re looking to moisturize while helping the appearance of sagging skin, try the Coconut Age Corrective Moisturizer, which is rich in coconut oil, shea butter and grape seed oil to hydrate the skin for a lifted and tightened look. If skin that feels plumped and refreshed is on your wish list, try the Strawberry Rhubarb Hyaluronic Hydrator. 

    Treat Your Eyes: If you’re starting to see the first signs of crow’s feet, upgrade your skin routine to incorporate a smoothing eye cream. Hydrate the fragile area around the eyes with the Marine Flower Peptide Eye Cream which contains shea butter and oils to return moisture to the skin.

    Sun Care: Sun and UV rays can have adverse effects at all stages of life. To protect your skin, rain or shine, sun care products with at least SPF 30 are your best ally. Our Bright Skin Moisturizer SPF 40 targets the appearance of dark spots and provides all mineral protection from UV rays. 

    Watch Natalie talk you through the ingredients and products that will help your 50-plus skin:

     

    More Products For Your 50s

    Looking for more recommendations? Our Product Support Team has a few more suggestions that could work well for you at this stage.

    If you’re dealing with extremely dry skin, there is no better source of hydration for mature skin than the Firm Skin Acai Moisturizer. Rich in shea butter and skin-plumping hyaluronic acid, this lovely cream virtually erases the appearance of fine lines and wrinkles with its delivery of intense hydration thanks to the inclusion of BioComplex2™, a booster of antioxidants, Coenzyme Q10 and alpha lipoic acid.

    If you’re dealing with breakouts, one easy remedy is our Bright Skin Licorice Root Booster-Serum. This extra strength brightening serum contains tea tree oil and willow bark which helps the complexion appear more youthful and calm.

    One more way to improve skin elasticity is adding Bamboo Firming Fluid to your over 50 skin care routine. Formulated with strengthening agents like bamboo and coconut, this effective serum also includes our Natural Retinol Alternative to smooth the appearance of wrinkles and Swiss Green Apples which reduce the signs of aging. These key ingredients work together to visibly tighten the look of skin and help you appear fresh and ageless.

    You can also supplement your routine with regular facial treatments at your nearest Eminence Organics Spa Partner. Experts can target your new concerns and make sure you’re giving your skin exactly what it needs. What changes are you spotting in your skin due to aging? Let us know in the comments below or share with us on social media.

    Not in your 50s? Find skin care information for your age group:

    This post was originally written in January 2020.

  • Grass-Fed Beef: Is It Worth The Hype?

    Grass-Fed Beef: Is It Worth The Hype?

    Grass-Fed Beef: Is It Worth The Hype? – The Real Food Dietitians





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  • Flavor Factor Smoothie Sprinkle | Nutrition Stripped

    Flavor Factor Smoothie Sprinkle | Nutrition Stripped

    This simple Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper for smoothies or smoothie bowls, ice cream, and yogurt bowls — no baking required!

    Many granolas you’ll find at the grocery store contain a lot of added sugar and quickly climb to the same level as a dessert.

    With this Flavor Factor Smoothie Sprinkle, you’ll find a mix of nutrient-dense nuts, seeds, coconut, and cacao, making it a great balance of the Foundational Five Flavor Factor and nutrient booster.

    What Is The Foundational Five Flavor Factor?

    In case you’re new to the NS Community, the Foundational Five is a unique part of our food philosophy within our Mindful Nutrition Method™. It’s my simple process and system for creating balanced meals that prevent cravings, combat stress, and provide the nourishment you need — all while enjoying what you’re eating.

    There’s no counting involved, no need for tracking, and no need to eliminate any food group if you don’t medically need to. The Foundational Five is all about simplicity, balance, and being able to apply this system practically in your real life.

    A Foundational Five Nourish Meal is any meal that contains all 5 elements within our Foundational Five system: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.

    If you haven’t heard about the Foundational Five yet, download our free guide where you’ll find all of the details and how to start using it in your life!

    The purpose of Flavor Factor is to both celebrate the nourishment and the enjoyment factor of food by adding an element to your meal that helps make it fully satisfying to you.

    Food is nourishment and also enjoyment!

    The Flavor Factor Smoothie Sprinkle embodies all the delicious flavors and antioxidants and nutrients found in a wide variety of nuts, seeds, coconut, and cacao that you may not otherwise get into your diet on a regular basis.

    In addition to the nutrients obtained in this simple smoothie sprinkle recipe, you’re also contributing to delicious flavor in just a sprinkle!

    Be sure to check out our favorite healthy smoothie recipes too!

  • How to Use Rosewater to Tone, Balance, Calm Skin

    With its soothing, hydrating, and rejuvenating properties, Rosewater can be a fantastic ingredient in your skincare regimen – especially when used as a mist or facial spray. Whether looking to balance out your skin or get a refreshing boost in the middle of a long day – rosewater can be a savior for your skin.

    What are the benefits of Rosewater for skin?

    Rosewater and pH Balance

    The pH balance of rosewater typically ranges between 5.0 and 6.0, which helps in maintaining the skin’s natural acidic environment and promoting a balanced pH. Skin with a healthy pH balance can help protect your skin and the skin moisture barrier, helping it to retain moisture and allowing the live and healthy bacteria on the skin to stay present and flourish.

    Rosewater for Soothing and Calming Skin

    Rosewater is known to have some anti-inflammatory properties which means the ingredient can help soothe and calm irritated or sensitive skin. It can be beneficial for irritated and sensitive skin and redness as it helps reduce redness and inflammation.

    Rosewater for Skin Hydration

    Rosewater when combined with other ingredients like glycerin or hyaluronic acid can provide humectant properties, meaning it helps to attract and retain moisture in the skin—it can help to provide hydration and prevent dryness, leaving the skin feeling soft and moisturized.

    How is rosewater extracted for skincare?

    The extraction of rosewater typically begins with the selection of high-quality roses. Different species of roses can be used, but the most used variety is the Damask rose (Rosa damascena) or the Rosa centifolia.

    The petals of the roses are carefully harvested and the petals are placed in water. As the water heats up, steam is produced as the steam containing the essence of the roses rises through the still and enters a condensation chamber. In the condensation chamber, the steam cools down and turns back into a liquid. This liquid is a combination of water and rose oil, which is commonly known as rose hydrosol or rosewater.

    Facial Mist with Rosewater

    Our Facial Spray with Aloe, Herbs and Rosewater is a cult-favorite beauty must-have which helps revive dehydrated skin and leaves skin with a dewy glow. It is a multi-purpose face mist you can use on your face, neck, and hair as needed (in addition to loads of other uses!). Suitable for all skin types, the facial mist has a rose scent which leaves a trail of scent with each spritz. The mist is blended with a range of other ingredients beyond just rosewater, including skin softening seaweed extract, soothing and hydrating aloe vera, thyme extract, and gardenia extract.

    How Do I Use a Rosewater Mist?

    If you are looking to incorporate a rosewater mist into your skincare routine, there are a variety of different ways you can use it in your routine.

    Rosewater Mist Before and After Moisturizer (Skin Flooding)

    If you are using a face mist — a technique to consider trying is the skin flooding technique. This involves spritzing a layer of face mist in-between each layer of skincare (specifically your serums and moisturizers) for added hydration and glow.

    Rosewater Mist After Makeup

    After applying your makeup – you may like to spritz skin with rosewater mist. This can help to reduce the look of cakey makeup and foundation, and leave your makeup with a fresh and dewy glow that looks more natural.

    Rosewater Mist as a Toner

    Thanks to its pH balancing properties, rosewater can also be used to help with toning the skin. After cleansing the skin and removing any makeup you have been wearing, spritz skin with rosewater mist (or use a small amount on a cotton pad and wipe over the skin) to help refresh, tone, and balance the skin.

    Rosewater to Refresh Skin

    Whether it is a hot day outside, or you are stressed and have been racing around doing a million tasks, a spritz of rosewater can help in a moment of self-care to refresh and re-energize skin. For an extra refreshing and cooling feel, try storing facial mist in the fridge before spritzing on skin.

    Shop face mists and facial sprays.

    Categories: Skin Care |
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  • Skin Care Tips For Travel

    Skin Care Tips For Travel

    Packing for a trip and not sure what to stuff into your suitcase and what to leave behind? Between wardrobe, footwear, snacks and phone chargers, there’s a lot to make room for. Skin care should be on that list too, but there’s no need to bring your 10-step routine to the beach (or your campsite). Read on for some tips about what to include, how to pack and what to leave at home. 

    The Essentials | Beach Vacation | Weekend Getaway | Adventure Travel | Airplane Travel | In The Mix | More Travel Tips 

    The Essentials

    First things first: There are some skin care items that belong in your “go bag” no matter what the destination. SPF is the number one don’t-leave-home-without-it product. Whether you’re relaxing with a cocktail on a lounge chair, hiking up a mountain or pounding the pavement in a new city, there is always a need for sun protection – yes, even on cloudy days. We recommend an SPF of 30 or higher – and a moisturizing option like the Lilikoi Daily Defense Moisturizer SPF 40 does double duty without taking up extra space in your makeup case. Plus it’s a perfect travel size at 2 oz (60ml) and will get through airport security with zero issues. 

    While we’re on the topic of SPF, it’s important that you don’t forget about your lips. That skin is sensitive and can always use a little protection. The Rosehip & Lemongrass Lip Balm SPF 15 will hydrate and leave lips looking plump.

    Another travel necessity is a great facial cleanser. It’s important to spend a couple of minutes before bed making sure you’ve removed all of that SPF you’ve been reapplying all day (right?), plus any of the environmental stressors (sand, dust, campfire smoke) that you’ve been exposed to on your adventures. Something like the Mangosteen Daily Resurfacing Cleanser will remove surface buildup from the day, leaving skin looking clear, smooth and radiant. If you’re looking to travel light and need a smaller option, the Lemon Grass Cleanser gently removes impurities from the skin, works for all skin types and comes in a carry-on-friendly 1.7 oz (50 ml) size. 

    Beach Vacation 

    Time at the beach means you’ll probably be showing off a bit more skin than usual – so let’s make it glow. A great pre-beach ritual is exfoliating your body. This will help remove any dry or flaky skin that might be stuck on the surface, making shaving or waxing easier and freeing any ingrown hairs that might be hiding under those dead skin cells. Plus, if you’re a self-tanner, you’ll get the best results applying the product to fresh, exfoliated skin without any dry patches to suck up extra color. Really lean into that beach life with our Coconut Sugar Scrub. The natural sugar cane crystals and hydrating coconut oil will remind you of a pina colada. Pro Tip: Rather than packing  your body scrub, use it in the days leading up to your trip to help you get ready. Lots of the leg work when it comes to a beach vacay happens before you get there!

    When sunshine is on the agenda, the dynamic duo of Vitamin C and SPF help you juice up your routine and get you ready to glow from head to toe. The potent power of Vitamin C delivers antioxidants to help brighten the skin and improve the look of fine lines and wrinkles. Pack the Citrus & Kale Potent C+E Serum in its small-but-mighty 1 oz (30ml) bottle, and follow it up with a nice layer of SPF like the aforementioned Lilikoi Daily Defense Moisturizer SPF 40 or the Bright Skin Moisturizer SPF 40. And for your body, the Lilikoi Mineral Defense Sport Sunscreen SPF 30 comes in a tube that is easy to throw in your beach bag — and can be used on your face as well.  

    Product Picks

    Award Winning

    Vitamin C serum for all skin types

    Award Winning

    All-in-one mineral SPF moisturizer

    Weekend Getaway

    Packing for a weekend getaway is an exercise in restraint. As much as you want to pack every last serum and lotion (just in case), it doesn’t make sense to bring your entire skin care collection. Less is more when it comes to a quick trip. So let’s focus on the important stuff. 

    Once you’ve packed your essentials, think about adding a couple of products to enhance your routine. The Pineapple Refining Tonique does double duty – it will exfoliate and make skin feel smooth, refreshed and clean. And a nice lightweight moisturizer, like the Mangosteen Gel Moisturizer, is full of antioxidants and minimizes the look of environmental stress and refines and improves the look of pores.

    And remember, a couple of days’ worth of product is all you need. If you have samples, now is a great time to try them out (assuming you know they’re not going to cause you any sensitivity or breakouts). Pro Tip: Ask for samples when you’re at the spa and not only will you be packing light, you’ll also be using your vacation time to explore products that could become your new favorites.

    Adventure Travel 

    When you’re heading into nature on a camping or hiking trip, you don’t want to be weighed down by products you don’t need. That backpack only has so much space, and this is the time to be super selective about what is worth the extra weight. Think about small products or travel size skin care that can easily be tossed into your pack and be realistic about what you really need when it’s just you and nature. 

    Make sure your essentials make it – the only thing worse than a sunburn is sleeping in a tent with a sunburn. And the only thing worse than going to bed without washing your face is going to bed after a day in the wild without washing your face. So SPF and cleanser are one and two on your list. For all-over body protection, we recommend our Lilikoi Mineral Defense Sport Sunscreen SPF 30. This SPF is ideal for outdoor activities like swimming and high-performance sports because this non-greasy formula is water-resistant up to 40 minutes. 

    If there’s room for more, a lip balm and a Vitamin C serum are always a good idea, even in the wilderness. 

    Airplane Travel

    Road trips are one thing but if your adventure is more Planes, Trains and Automobiles than Thelma & Louise (minus that cliff scene at the end, obviously) – prepping for the travel part of the trip is important.

    You’ve packed your SPF for the beach, but did you know that you should also be wearing it en route to your final destination? Since plane windows are made of plastic and glass, harmful UVA rays can penetrate — and those dangerous rays are even stronger at 30,000 feet. 

    The air on an airplane is less humid than we’re used to, causing the skin on your face and body to feel super dry. Drink lots of water and moisturize your skin deeply. Apply a mask like the Strawberry Rhubarb Masque the night before your flight and slather on a nice layer of Facial Recovery Oil. Bonus points if you can fly without makeup and let that moisture sink in. 

    If you’re going further afield and on that plane for the long haul, don’t be afraid to pack a few essentials and do a mini “get ready with me” at your seat. A layer of serum and and overnight treatment like the Monoi Age Corrective Night Cream for Face & Neck will moisturize while softening the appearance of the skin on your neck and face thanks to argan oil, evening primrose oil, shea butter and jojoba oil. Defend your hands against dryness with the Mangosteen Replenishing Hand Cream. If it’s been a while and revenge travel is in your future, refresh your memory with these 5 Travel Beauty Tips for air travel. 

    Product Picks

    Award Winning

    Hydrating and replenishing mask

    Award Winning

    Luxurious facial oil – All skin…

    Watch Lead Skin Care Trainer Natalie Pergar talk about her top travel essentials: 

     

    Other Travel Tips

    Size Matters: While it works in a pinch, who wants to squeeze their regular-sized toiletries into mini bottles? Especially when you can pack an Eminence starter set? Just throw in one of these sleek travel bags pre-filled with cute little minis of your favorite skin products and you are good to go. Lucy, a customer who travels for work left us this website review: “I got the starter pack so that I could try ALL of the Age Corrective products and they are also travel size, which I need – my business keeps me on the road a lot and I need small sizes – these came in a cute little bag. I am also vegan and I love that these products are too!!”

    Packing Hack: One of our favorite travel tips and tricks is to use the empty space inside your packed shoes. Stuff a couple of pairs of rolled up socks or perhaps a tube of shampoo – any small-sized items can be slipped into your shoes to maximize your total packing space. 

    Pack Light But Cover Up: Pool time aside, covering up in light clothing (linens and cotton) is a great way to add some extra protection when you’re out in the elements. Long sleeves and light, long pants may seem like too much on a hot day, but it’s nice to have the option to add layers if needed – especially when the sun goes down. 

    Bonus Tip: Wrap your shoes into an old hotel shower cap first to keep the inside of your luggage clean.

    Are you getting ready for a trip? Visit your nearest Eminence Organics Spa Partner to get yourself prepped for the adventure.

  • 6 Tips to Make Cooking Easier

    6 Tips to Make Cooking Easier

    Cooking shouldn’t feel like such a drag. If you’re struggling to spend time in the kitchen cooking, check out these 6 tips to help get you inspired and make cooking easier!image of vegetables with text overlay 6 tips to make cooking easier

    It’s hard to cook. 

    It’s especially hard to cook when you’re cooking 3x a day, 7 days a week. Who has time or energy for that?!

    Now that I’m a Mom, I’m finding it even harder to find the time and energy to cook, especially when you have a picky little one who doesn’t want to eat what you make! I’ve heard from other mothers who share the same sentiment that the invisiblized labor and lack of gratitude makes it more difficult to feel inspired to cook.

    If you’re burnt out on cooking, I see you. I’ve been you. I recently shared with a couple of my 1:1 clients that I ordered prepared meals 3x/week for 16 months after my son was born.

    We all go through seasons when cooking isn’t as accessible for whatever reason and that’s totally valid. We don’t need to wrap up so much morality around cooking. And if you have no desire to cook or make cooking easier, that’s valid too.

    But if you’re here because you want to be cooking more, you just want it to feel easier, I’ve got six tips for you today.

    Graphic with quote: "We all go through seasons when cooking isn't as accessible for whatever reason and that's totally valid. We don't need to wrap up so much morality around cooking."

    Make Cooking Easier with these Six Tips:

    1. Have a loose meal plan.

    You don’t need to plan out every single meal for the week but if you know you’re always scrambling and stressed out getting dinner on the table then it might benefit you to do a little planning ahead of time so you can take the daily guesswork out of dinner.

    I’m going to talk more about making meal planning easier next month but for now I’d suggest aiming to plan out at least 3 or 4 dinners for the week to start and then relying on leftovers on the off days.

    To make this even easier, pick themes for each of these nights so you can take even more guesswork out of it. Maybe Monday is Meatless Monday (vegetarian meal), Tuesday is Taco Tuesday, Thursday is grain bowl or pasta night, and Saturday is homemade pizza night.

    Graphic with quote: "Aim to plan out at least 3 or 4 dinners for the week to start and then rely on leftovers on the off days. To make this even easier, pick themes for each of these nights so you can take even more guesswork out of it."

    2. Keep your fridge, pantry and freezer well stocked with staples.

    This is crucial! If you don’t have an abundance of food in your house readily accessible, it’s not going to be easy to figure out what to eat. Here are some staples I recommend for your pantry, fridge and freezer (that we always have on hand in our house):

    Pantry Staples

    Pasta
    Canned tuna and/or salmon
    Quinoa
    Rice
    Peanut butter
    Oats
    Lentils
    Canned beans
    Bread 

    Fridge

    Eggs
    Yogurt 
    Fresh fruit
    Lettuce or salad greens
    Milk and almond milk
    Hummus
    Cheese
    Chia seeds
    Sauces, dressings, and condiments

    Freezer

    Frozen fruit (wild blueberries and strawberries)
    Frozen vegetables (broccoli and corn)
    Frozen rice (brown and white)
    Frozen chicken and salmon
    Leftovers that freeze well like vegan chickpea burgers
    Waffles (multigrain)
    Starchy sides from Trader Joe’s like risotto or gnocchi 
    Hashbrowns

    3. Take advantage of appliances and kitchen gadgets.

    The oven, slow cooker, Instant Pot, and air fryer are your friends! These are all set-it-and-forget-it appliances that make it easy to cook while you do something else.

    We love making vegetables in the air fryer like air fryer cauliflower, air fryer sweet potato fries, air fryer kohlrabi fries, and air fryer zucchini chips.

    We love to make soups and stews in the slow cooker and Instant Pot like my Instant Pot Guinness Beef Stew, Slow Cooker Potato Leek Soup, Easy Instant Pot Vegetarian Chili, and Instant Pot Cream of Mushroom Soup.

    Other kitchen gadgets / appliances I can’t get enough of because how much they make cooking easier for me include (affiliate links – if you make a purchase, I receive a small commission):

    4. Use convenience options when you can.

    There is NOTHING wrong with taking shortcuts when cooking.

    I repeat: there is nothing wrong with taking shortcuts when cooking.

    We don’t need to make everything from scratch. We can let cooking be as convenient as we need it to be.

    We love using frozen rice in our household. I don’t have a rice cooker and don’t have the desire to cook rice every week so I love having bags of frozen rice I can pop in the microwave and have ready in 3 minutes.

    Ready-made sauces and dressings are helpful for things like stir fries, pasta dishes, grain bowls, etc.

    There’s also ready-made pasta on the market now that you just have to microwave – that can also be incredibly convenient if you don’t have the time to wait for the water to boil!

    Graphic with quote: "There is nothing wrong with taking shortcuts when cooking. We don't need to make everything from scratch. We can let cooking be as convenient as we need it to be."

    5. Embrace leftovers.

    This is kind of a polarizing topic but I love leftovers. Because nothing feels better to me than knowing I don’t need to worry about or cook dinner every single night.

    We try to make enough food so that we will be able to have leftovers the next night. Batch cooking (making food in large quantities) can also feel helpful because it allows you to cook once but get multiple meals out of it. 

    I recommend batch cooking meals you can store in the freezer for later use like veggie burgers, soups and stews, lasagna, enchiladas, pizza, and casseroles.

    If cooking feels overwhelming to you, I highly recommend cutting yourself some slack and leaning into leftovers. And if you’re someone who doesn’t really like leftovers or doesn’t jive with having the same meal two nights in a row then repurpose your leftovers!

    Repurposing leftovers looks like taking one component of a leftover dish and turning it into something new. Here are some examples:

    6. Try to infuse your cooking with some fun and enjoyment.

    Is there a simple way you can add a little more enjoyment to your cooking? I’m talking like 5% more enjoyable. Not asking you to fall in love with cooking but how can we make it a little bit more pleasurable or enjoyable, or dare I say, fun?

    Here are some suggestions to try on for size and see how it lands with you:

    Put on your favorite music playlist while you cook (singing out loud is highly encouraged). I’ve been listening to Kitchen Swagger on Spotify lately.
    Get your kids involved with the prep
    Pour yourself a glass of wine or make a fun cocktail (if you drink)
    Ask a friend to come over and cook with you or involve your partner and make it a shared activity
    Add your favorite dish or recipe to make to the rotation more often
    Don’t take yourself or your cooking too seriously. Make mistakes!
    Take a cooking class to learn new skills you can practice later

    green graphic with list 1-6 of tips to make cooking easier.

    Which of these tips will you try first? Let me know below in the comments – I’d love to hear from you!

    For more blog posts like this check out:

    6 Ways to Find More Enjoyment in Eating

    Am I Eating Enough? 8 Signs You’re Undereating

    The Beginner’s Guide to Intuitive Eating

    Looking to make food more enjoyable? Get my FREE guide when you sign up for my newsletter: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite.

  • Our Dietitians’ Thoughts On Grass-Fed Lamb

    Our Dietitians’ Thoughts On Grass-Fed Lamb

    Lamb Meat Nutrition: Our Dietitians’ Thoughts On Grass-Fed Lamb





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  • Should I use Chemical or Physical Sunscreen?

    When it comes to protecting our skin from the damaging effects of the sun, sunscreen is an indispensable tool in our skincare arsenal. However, with the wide variety of sunscreens available, it can be overwhelming to choose the right one. (Learn the importance of sunscreen with our sunscreen guide)

    Both chemical and physical sunscreens can provide broad-spectrum protection with varying levels of SPF – both high and low.

    What are Chemical Sunscreens?

    Chemical sunscreens work by absorbing UV rays. These sunscreens contain organic compounds such as avobenzone, octinoxate, and oxybenzone. One of Mario Badescu’s chemical sunscreen options is the Mario Badescu Oil Free Moisturizer SPF 30.

    Chemical Sunscreen

    Mario Badescu Oil Free Moisturizer SPF 30

    Our oil free moisturizer is perfect for daily use – a lightweight, non-greasy daily moisturizer this chemical based sunscreen offers SPF 30 protection and works well under makeup or on its own.

    What are Mineral Sunscreens?

    Mineral sunscreens, also known as “physical filters” work by creating a barrier on the skin’s surface and reflecting and scattering UV rays. These sunscreens typically contain active ingredients such as zinc oxide or titanium dioxide.

    Mineral sunscreens are generally well-tolerated by all skin types. Whether you have dry, sensitive, oily, or combination skin, these sunscreens can be incorporated seamlessly into your daily skincare routine. They are a great alternative to chemical based sunscreens – particularly for people with sensitive skin, or allergies as mineral sunscreen ingredients often have calming properties.

    Physical/Mineral Sunscreen

    Mario Badescu Mineral Sunscreen SPF 30

    Our mineral based sunscreen provides broad-spectrum protection without leaving a heavy or greasy residue. It contains micronized zinc oxide, which effectively shields the skin from UVA and UVB rays. The formula is non-drying and fragrance-free, safe for sensitive and blemish-prone skin and reef safe.

    When should I use a chemical sunscreen on a physical sunscreen?

    You can use either sunscreen formula whenever you please – but there are some times when a chemical sunscreen or a physical sunscreen might be a better pick.

    When to Use a Chemical Sunscreen

    ·        When taking photos: Physical sunscreens which use ingredients like zinc oxide and titanium dioxide can cause a white cast and “flashback” when flash photography is used.

    ·        When wearing makeup: Some physical based sunscreens have a thicker and heavier texture which can sometimes be frustrating to use underneath facial makeup products.

    ·        When wanting a light texture: If you are wearing a nice outfit and looking to wear sunscreen (as you should) a chemical based sunscreen might be a better option as their lighter texture absorbs more seamlessly.

    ·        When being active or sweating: Chemical blockers used in sunscreen often have better water and sweat resistance.

    When to Use a Physical or Mineral Sunscreen:

    ·        When swimming in the ocean: Certain chemical sunscreen blockers (notably Oxybenzone) are not recommended when swimming in the ocean – particularly in areas with strong marine life – certain chemical-based blockers have been shown to bleach coral – as a result places the Caribbean, Australia, and Hawaii typically recommend physical sunscreens as an alternative.

    ·        When having a sensitive skin flare up: If you are having issues with sensitive skin, redness, or other skin conditions – a mineral sunscreen can be the answer to sun protection (zinc oxide is commonly used in rash creams and soothing and protective barrier creams).

    Shop sun protection.

    Categories: Skin Care |
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  • Супер промо код Вавада для новых игроков с бонусами



    Супер промо код Вавада для новых игроков с бонусами


    Супер промо код Вавада для новых игроков с бонусами

    Хотите начать свою игровую карьеру с максимальной выгодой? Тогда воспользуйтесь нашим эксклюзивным промо кодом для новых игроков в Вавада!

    При регистрации вы получите щедрые бонусы, которые позволят вам ощутить все преимущества игрового процесса уже с первых минут.

    Промо код активируется легко и быстро, даруя вам дополнительные средства для игры и увеличивая ваши шансы на выигрыш. Не упустите возможность начать с солидным преимуществом!

    Зарегистрируйтесь сегодня, вводите промо код и отправляйтесь в захватывающее приключение в мире онлайн-казино Вавада!

    Как получить и активировать промо код Вавада

    Чтобы получить промо код Вавада, необходимо зарегистрироваться на официальном сайте казино. Для этого перейдите на страницу регистрации, заполните все необходимые поля и подтвердите создание аккаунта. После успешной регистрации вам будет предоставлен уникальный промо код, который можно использовать для получения бонусов.

    После получения кода, процесс его активации достаточно прост. Войдите в свой аккаунт и перейдите в раздел депозитов. Найдите поле для ввода промо кода и введите полученный код точно так, как он указан. Обратите внимание на правильность ввода, чтобы избежать ошибок.

    Если вы хотите узнать больше о том, какие именно бонусы предлагает казино, посетите этот промокод в вавада и ознакомьтесь с актуальными предложениями и акциями, которые помогут увеличить ваш игровой баланс и сделают процесс игры еще более увлекательным.

    Доступные бонусы для новых игроков: что нужно знать

    Новые игроки в Вавада могут воспользоваться множеством эксклюзивных бонусов, которые делают процесс игры более увлекательным и выгодным. Прежде всего, это приветственный бонус, который заключается в удвоении первого депозита. Это означает, что ваша первая сумма пополнения будет умножена на два, что даст вам больше средств для игры.

    Кроме того, игроки могут получить бесплатные вращения на популярных автоматах. Эти фриспины позволяют испытать удачу без необходимости тратить свои деньги. Обычно они приходят в комплекте с приветственным бонусом, но детали могут варьироваться в зависимости от акции.

    Важно также упомянуть о программе лояльности. Новый игрок автоматически становится участником, что открывает доступ к дополнительным бонусам и подаркам по мере накопления очков. Участие в программе лояльности может приводить к значительным преимуществам на протяжении всего игрового опыта.

    Некоторые акции могут требовать ввода специального промо-кода, который необходимо указать во время регистрации или при внесении первого депозита. Регулярно проверяйте раздел акций на сайте, чтобы не пропустить новые предложения.

    Пошаговое руководство по использованию бонусов от Вавада

    Шаг 1: Зарегистрируйтесь на сайте Вавада. Для этого перейдите на главную страницу и нажмите кнопку “Регистрация”. Заполните все необходимые поля, указав ваш email, пароль и другую запрашиваемую информацию.

    Шаг 2: Введите супер промо код. После регистрации вам будет предложено ввести промо код. Убедитесь, что вы ввели его правильно, чтобы получить доступ к бонусам для новых игроков.

    Шаг 3: Пополните свой счет. Для активации бонусов вам необходимо внести первый депозит. Выберите удобный вам способ оплаты и следуйте инструкциям на экране.

    Шаг 4: Ознакомьтесь с условиями получения бонусов. После депозитирования внимательно изучите условия использования бонусов, которые могут варьироваться по типу и размеру. Это поможет вам избежать недоразумений при ставках.

    Шаг 7: Оставайтесь в курсе актуальных предложений. Регулярно проверяйте свои уведомления и сайт Вавада на наличие новых акций и бонусов, чтобы не пропустить выгодные предложения.


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