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20 Healthy Dips (Great For Parties And Holidays) – The Real Food Dietitians

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With age comes experience, wisdom and beauty. We’ve entered a new age of skin care that celebrates the aging process, especially focusing on the needs of mature skin. Instead of concentrating on anti-aging, it’s time to emphasize keeping your skin healthy and radiant, no matter your age. Read on for our guide to embracing aging gracefully with skin care for mature skin.

How Skin Ages | Signs Of Aging | How To Age Gracefully

How Skin Ages

Two Aging Processes

As we get older, our bodies naturally start to age, a process called intrinsic aging. This is a continual mechanism by which our cellular and biological functions slow down. With time, the skin’s strong and flexible matrix begins to weaken and hyaluronic acid, elastin and collagen naturally deplete. Intrinsic aging accounts for only 10% of skin changes; the remaining 90% is caused by these external influences which accelerate the aging process. Our bodies are also subject to extrinsic aging, caused by exposure to environmental stressors. These include lifestyle choices like smoking, poor diet and lack of exercise as well as external factors like pollution, blue light radiation and UV rays from the sun.  ​ 

Free Radicals

How does environmental aging happen? Pollution, blue light and UV rays expose skin to free radicals. Heidi Waldorf, MD likens these highly reactive molecules to “anti-oxygen bombs that trigger inflammation and cascades of damage.” Unchecked, free radicals cause oxidative stress that damages the skin, degrades its structural proteins and leads to premature aging. 

Inflammaging

When the skin is repeatedly exposed to free radicals, a process called inflammaging can kick in. According to our Product Support Representatives: “Inflammaging is a term used to describe aging induced by chronic, persistent, underlying inflammation that ultimately exhausts the skin’s defense system. This weakens skin structure, results in the degradation of collagen and elastin and impairs the skin’s barrier function.” 

Signs Of Aging

As we age, it’s normal for our years to begin to show on our faces. Here are a few signs of aging that develop due to the loss of hyaluronic acid, collagen and elastin over time.

Fine Lines And Wrinkles

Hyaluronic acid, collagen and elastin are essential components that maintain the skin’s youthful, bouncy appearance. But over time, the skin loses its ability to return to its original state. Repeated facial expressions, such as frowning and smiling, stretch the skin. Several factors contribute to this loss of resilience:

Decrease in moisture: The skin dries out and becomes less supple, making it prone to showing lines.
Reduction in structural support: As we age, substances such as collagen that give the skin support and firmness gradually diminish.
Loss of elasticity: Elastin is the protein that allows skin to stretch and snap back, and this also decreases as we age.

As a result of these changes, the skin may show permanent creases, leading to fine lines and wrinkles, such as those seen on the forehead from repeated expressions.

Sagging Skin

As the skin loses strength, it also has more difficulty defying gravity’s pull. Our skin starts to slacken and hang more loosely, especially around the lower face and neck. Eminence Organic Skin Care International Educator, Brian Goodwin, explains: “When the foundation slips, we see jowls form, loosening of the tissue around the eyes and an overall drooped appearance for the entire face.”

Hyperpigmentation

Another sign of aging skin is hyperpigmentation in the form of sun and age spots. In aging skin, these dark spots are typically brought on by years of sun exposure. When faced with UV rays, the skin protects itself by triggering the production of a pigment called melanin. As time passes and the skin’s melanocytes (the cells that produce melanin) are stimulated over and over, they start to overproduce and cause deposits of pigment on the skin’s surface.

How To Age Gracefully & Maintain Healthy Skin

While you can’t turn back the hands of time, you can make simple changes that ease the aging process. There are several ways to keep aging skin in good shape, including adopting a healthy lifestyle, eating a balanced diet and using results-oriented skin care. 

Healthy Lifestyle

One of the best ways to minimize the visible signs of inflammaging is to cut down on stress. According to the Huffington Post, studies show that people with high levels of stress have shorter telomeres, which are located at the tips of DNA chromosomes, causing cells to die or become damaged more quickly. Adopting healthy habits like regular exercise, meditation and a sleep schedule can help ease stress and, by extension, slow premature aging. 

Look After Your Mental Health

When we manage stress effectively through practices such as mindfulness, meditation or regular physical activity, our cortisol levels balance out, leading to fewer stress-related breakouts and a more vibrant complexion. 

Balanced Diet

Another way to help your skin age gracefully is to adjust your diet. Sugar, salt and alcohol are key culprits of premature aging and can easily be cut down. Swap in antioxidant-rich foods such as berries and leafy greens to assist your body in fighting free radicals. And, (surprise!) drink plenty of H2O to keep your skin (and body) hydrated and healthy.

Use A Nighttime Skin Care Routine

Did you know that your skin undergoes its most intensive repair process at night? Surprisingly, one way to wake up to smooth-looking skin is by establishing a nighttime routine. During sleep, the skin has the chance to counteract the environmental influences from the day. Our bodies are in repair mode while we sleep, so getting a good night’s rest is imperative to achieving skin that looks and feels healthy.

In addition, our skin experiences transepidermal water loss (TEWL) overnight which can weaken its protective hydrolipid barrier. Night treatments offer a chance to apply moisturizing ingredients topically, preventing water loss and effectively delivering product benefits. Treating your skin to nourishing, hydrating products every evening is ideal since nighttime oil production is two times lower than during the day.

Some of our Monoi Age Corrective Collection products feature an exclusive Argan Stem Cell Complex that unites with antioxidant-rich monoi. The ingredients in this collection work to visibly firm, hydrate and nourish all skin types. Brian recommends incorporating the Monoi Age Corrective Collection in your nighttime regimen for any skin type: “The skin is more receptive to absorbing ingredients at night when the epidermis becomes more penetrable. This factor makes it even more paramount to incorporate hydrating ingredients and protective oils into nighttime routines.” 

Choose Specific Skin Care Ingredients

You can also minimize the visible signs of aging by seeking out potent actives in your skin care. Applying products that restore moisture, deliver antioxidant-rich ingredients and promote health are key to keeping skin looking youthful. Here are a few ingredients to look for when you’re selecting products for your skin care routine:

Our Product Support Representatives recommend the following products, which contain many of the ingredients listed above:

Exfoliation is an important skin care step for reducing the signs of aging and this can be achieved by using the Strawberry Rhubarb Dermafoliant. This powder exfoliant is formulated with lactic acid and our Botanical Hyaluronic Acid Complex. Lactic acid is an alpha hydroxy acid (AHA) exfoliant that removes a buildup of dead skin cells while the Botanical Hyaluronic Acid Complex contains hyaluronic acid and marshmallow root, offering deep hydration. 

Next, the Citrus & Kale Potent C+E Serum is formulated with Vitamin C to improve the appearance of fine lines and wrinkles and minimize the appearance of free radical damage. Vitamin C in this serum is stabilized by botanically-derived ferulic acid which provides antioxidants to brighten the look of the complexion.

Finally, you can use anything from the Marine Flower Peptide Collection to combat the signs of aging. For example, the Marine Flower Peptide Serum rejuvenates the complexion thanks to a Smart Collagen+ Complex as well as the use of an algae extract which increases hydration and improves the look of firmness.

Protect With SPF

Sunscreen is a very effective preventative product for maintaining youthful-looking skin and protecting yourself against health risks associated with sun exposure. By blocking harmful UVA and UVB rays, sunscreen reduces the risk of skin cancers by up to 50% and also helps mitigate premature skin aging. 

You can help protect your skin from fine lines and wrinkles with our Radiant Protection SPF Fluid. This SPF combines bakuchiol with niacinamide to smooth the appearance of fine lines and wrinkles while also offering broad-spectrum SPF 30 protection.

Explore Face Sculpting Tools 

Does face contouring really work on the visible signs of aging? Absolutely, and we have an in-depth tutorial on how to use face sculpting tools that leave the skin looking dazzling and depuffed. 

Watch our Lead Skin Care Trainer, Natalie Pergar, as she shows you how to contour your face using ice globes, and find out which products you need for the most effective routine. 

Ready to age gracefully? For a skin care routine tailored to your unique skin type, book a consultation with a licensed esthetician at an Eminence Organics Spa Partner near you.

Loaded Cauliflower Soup Recipe

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Pop quiz: What are the two most common ingredients that make up a good moisturizer? Water and oil. This answer may seem deceptively simple, but let’s explore it a little further.

Skin 101

The topmost layer of our skin, called the stratum corneum, needs to be made up of at least 10% water to look and feel healthy — though 20-30% is ideal. But water, as we know, evaporates easily. That’s where other ingredients like emollients, humectants and occlusives come in. Often made from oil, these ingredients act as a barrier or sealant to lock moisture in the cells to stop water from evaporating. And a well-moisturized stratum corneum can soak up to six times its weight in water, nicely plumping the skin. Water also interacts with enzymes to help skin shed dead cells in an orderly way. Without water, dead cells pile up on the skin, making it red, chapped and rough. Skin that’s not properly moisturized can develop cracks and become itchy, scaly and even painful. So, moisturizing is a must after your daily skin cleansing routine, but how do you know which kind best suits your skin type? Let’s break it down into two categories of moisturizers — gels and creams — and weigh their pros and cons.

Gel Moisturizers | Cream Moisturizers | Dry Skin | Oily Skin | Combination Skin | Sensitive Skin | Normal Skin 

What Are Gel Moisturizers?

Facial gel moisturizers are lightweight and water-based (and sometimes oil-free … more on that later). They make a nice, smooth base for makeup and feel cool and refreshing when applied to the skin. Absorbent with a non-greasy texture, gel moisturizers are perfect for oily or combination complexions that don’t necessarily need any more oil added topically. If your skin is prone to dehydration, the humectant properties of gel moisturizers make them ideal — they draw water from the surrounding air as well as pulling moisture from deeper down in the skin itself, aka the dermis layer. 

What Are Cream Moisturizers?

Thick and oil-based in composition, creams are intensely hydrating and seal in moisture better and with longer-lasting effect than gels. They can leave oil residue, which is not ideal if your skin already skews oily. Creams are often also enhanced with nourishing, emollient ingredients like shea butter and coconut oil, which soothes and softens rough, dry skin. This can be especially important if you live in a place with long, cold winters.

What’s The Right Moisturizer For Your Skin Type? 

Dry

If you have parched skin, oil-free facial gels are probably not your best bet. As mentioned above, they don’t form as effective a barrier to moisture loss as creams do. Look instead for nourishing creams with luxurious emollients, like shea butter, that make your skin feel smoother. A good option for daytime is the Lilikoi Daily Defense Moisturizer SPF 40. Formulated with larch tree, a moisturizing ingredient that shields skin from dehydration and antioxidant-rich lilikoi seed oil, this SPF and moisturizer combo protects and improves the appearance of dry skin in one step.

Another great product for dry skin is the Coconut Age Corrective Moisturizer, which uses coconut water, coconut oil and shea butter to add moisture. A customer, Diana, reviewed it on the website saying: “The coconut moisturizer is amazing … my skin looks great and the fine lines are really hard to see. Love, love, love this product line.”

Oily

While cream moisturizers are perfect for dry skin, they aren’t necessarily the best pick for oilier complexions. Light facial gel moisturizers are better options for skin that is on the oily side, and a good all-over choice is the Strawberry Rhubarb Hyaluronic Hydrator. This vegan gel-cream contains Botanical Hyaluronic Acid Complex, a blend of hyaluronic acid and marshmallow root that intensely hydrates and preserves moisture in the skin. This formula is also made with plant sugars that optimize the skin’s moisture reserve. Another gel moisturizer to try is the dewy, lightweight Mangosteen Gel Moisturizer. It melts into your skin, imbuing it with ingredients like mangosteen fruit extract and pore-minimizing red clover flower extract.

Combination

One strategy is to opt for gel moisturizers on the oily parts of the face and cream moisturizers for dry patches. But if spot treating different areas on the face seems a little high-maintenance, the Bakuchiol + Niacinamide Moisturizer is a good choice for combination complexions and aging skin. Besides bakuchiol, a natural alternative to retinol, this moisturizer contains niacinamide, which supports the skin barrier, and panthenol, which hydrates and prevents moisture loss. Happy customer, Emily B., says in a review on our website: “I feel hydrated and glowy all day AND the consistency is lovely under makeup … I’ve been getting compliments on my skin all week!” 

Sensitive

Cream moisturizers with gentle formulations and minimal fragrance should be your go-to if you have sensitive skin. The Apricot Calendula Nourishing Cream contains apricot, which replenishes the skin’s barrier, while flax seed moisturizes, hydrates and lubricates. Revitalizing Echinacea Recovery Cream is another good option for sensitive skin types. It moisturizes with replenishing yarrow herb and evening primrose oil. Or try Calm Skin Chamomile Moisturizer, which is formulated with calendula oil and grape leaf extract, plus shea butter that improves the skin’s barrier and protective sunflower oil, chamomile and arnica.

Normal

If you don’t have problematic skin, then choose a gel or cream that suits your skin’s other needs. You might want a moisturizer with age-defying ingredients that plump, firm or heal your skin like the Coconut Age Corrective Moisturizer. Or, if you spend a lot of time in the sun, a two-in-one moisturizer with SPF like the Tropical Vanilla Day Cream SPF 40 is a good option to consider for daytime, while the Stone Crop Whip Moisturizer makes a great nighttime cream. Don’t forget, you can always choose more than one moisturizer, customizing your ritual to your skin’s changing needs moment by moment.

The most important thing is that you moisturize and that you use a product that fits your skin’s profile. Remember this general rule of thumb: light-as-air gel moisturizers for oily complexions and nourishing, hydrating cream moisturizers for dry. Interested in finding out more? Visit your nearest Eminence Organics Spa Partner to help choose the best products for your skin.

by Caitlin H,

Nov 20, 2023

Heart disease is the leading cause of death in adults, and doctors for nearly 100 years have studied risk factors to try and mitigate their patients’ risk. One of the primary factors they analyze is cholesterol — HDL, or “healthy,” cholesterol to indicate protection, and LDL, or “lousy” cholesterol to indicate a higher risk.

However, a recent review of previous studies shows that it’s actually more complex than that. The analysis, published in April’s edition of the European Heart Journal, found that cholesterol gathers together in “balls,” which are unique combinations of small and large particle HDLs and LDLs.

“Having lots of Small Particle LDL increases risk for heart attacks, and Large Particle LDL may not be a major risk factor,” said Dr. Gabe Mirkin in a recent post. “Having lots of Large Particle HDL helps to prevent heart attacks and lots of Small Particle HDL may not help to prevent heart attacks.”

Mirkin, a fitness guru, longtime radio host, and sports medicine doctor with more than 50 years of practice, added that people who may be at risk for heart disease should ask their doctors for a blood test measuring for LDL and HDL cholesterol, non–HDL-cholesterol and cholesterol particle size.

“Both a high (>90) and low HDL (<35) cholesterol are associated with increased risk,” Mirkin said.

By learning your cholesterol details, you can work with your doctor to create a plan to lower your chances of getting the disease. In addition to measuring LDLs and HDLs, you can do several other things to mitigate your risk of getting heart disease.
 

1. Create a weight loss plan if needed.

If you have a high BMI, losing weight is one of the best things you can do to lower your risk of getting heart disease. Your weight relative to your height determines your BMI, also called body mass index. BMI is helpful because it shows whether you’re underweight, at a normal weight, overweight, or obese. You can also use our Free Diet Analysis to learn your BMI and get meal plan recommendations from our team of nutritionists.
 

2. Enjoy healthy, wholesome foods regularly.

Consistently eating nutritious meals is vital to living longer. Your meals should contain a balanced portion of protein, whole grains, and fruits and vegetables. If you need help figuring out where to start, Diet-to-Go can help! We offer four menus crafted by chefs and designed by nutritionists. Our Mediterranean menu, particularly, provides a diet high in healthy fats, Omega-3 fatty acids, fruits, vegetables and nuts. Studies have found that a Mediterranean diet can lead to weight loss, as well as combat heart disease and stroke, and avoid Type 2 diabetes and premature death.
 

3) Quit nicotine.

Nicotine is the addictive substance found in cigarettes, vape devices, snuff, some gums, and more. Scientists say nicotine increases your heart rate and blood pressure and may also harden your arterial walls. Quitting nicotine is essential to heart health.
 

4) Exercise at least five days a week.

Whether you go out for a 20-minute walk, sign up for a fitness class, head to the gym, play a sport, or just do something light like cleaning or gardening, regular exercise can help keep your resting heart lower during the day, which, in turn, can decrease your heart disease risk.
 

5) Don’t drink alcohol every day.

Drinking alcohol excessively can potentially increase your blood pressure and cause weight gain. While the occasional beer, glass of wine, or cocktail is fine, try not to drink every night.
 

Bottom Line

Knowing your specific type of cholesterol, whether HDL or LDL, and its particle size is an excellent first step to determining your heart disease risk factor. Talk to your doctor about your options and what tests are available to you.

In the meantime, try putting the tips above into regular practice so they become a part of your daily life. Doing so will go a long way toward ensuring your heart stays healthy and strong for years to come!
 

 

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Author: Caitlin H
Diet-to-Go Community Manager

Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.

 

Chicken Dumpling Soup (Cozy Comfort for Cold Weather Months)

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It’s no secret that collagen is a celebrated ingredient, essential for maintaining a youthful-looking complexion. But as we age, we experience a drop in collagen synthesis, leading to the development of sagging skin, fine lines and wrinkles. It’s no wonder collagen-boosting products have become all the rage. Today, you can find collagen in both topical skin care and oral supplements — but which is more effective?

We’ll deep dive into the differences between oral collagen supplements and topical collagen in skin care, how topical peptides come into play, and what you can expect from collagen skin care.

Topical Collagen | Peptides | Oral Collagen | Topical Collagen Vs Oral Collagen | Combining Topical Collagen, Peptides & Oral Supplements | Other Natural Ways To Boost Collagen

Topical Collagen In Skin Care: Does It Work?

Collagen is often termed as the skin’s mortar (fun fact: its name comes from the Greek word, “kolla,” meaning glue). This structural protein binds our cells and tissues together, helping them retain their strength and elasticity. Unfortunately, the synthesis of collagen diminishes over time, leading to the emergence of sagging skin, fine lines and wrinkles. This is where topical collagen steps in. 

You’ll find topical collagen in creams, serums and targeted treatments, aiming to improve skin elasticity and strength. Although collagen molecules are too large to penetrate the skin, they do have water-binding properties. Topical collagen creams hydrate the skin, which in turn minimizes the look of fine lines and wrinkles. This hydration also leaves the skin smoother and more supple-looking.

If you’re looking for an additional ingredient to work together with topical collagen, we recommend topical peptides. Let’s unpack this potent active next.

Can Topical Peptides Improve The Skin’s Appearance?

Thanks to their smaller molecular size, topical peptides are more easily absorbed than collagen molecules and help to visibly revitalize the skin’s appearance. Like collagen, peptides are a form of protein, albeit smaller versions of protein. When topical peptides reach the dermis, they provide the skin’s fibroblasts with the building blocks they need to produce new collagen. By bolstering the skin’s collagen levels, peptides can improve the look of skin elasticity to enhance skin texture and reduce the look of wrinkles. As a result, many skin care products add topical peptides into their formulas as well.

Our Product Support Team here at Eminence Organic Skin Care explains the role of peptides in skin care:

“A peptide is a molecule consisting of smaller chains of amino acids making them more easily absorbed by the skin. There are various benefits that peptides provide to visibly revitalize the skin and different peptides work on the skin in different ways. Some peptides trigger the synthesis of collagen and elastin, the structural proteins responsible for skin tone and texture. Increasing these proteins can give aging skin increased elasticity and suppleness.”

Now that we’ve explored both topical collagen and topical peptide options, a different approach you can take is oral collagen supplements. But do oral collagen supplements actually work?

Will Ingesting Oral Collagen Improve The Look Of Skin?

Oral collagen is another way to add this essential protein to your beauty routine. Liquid collagen is hydrolyzed — it’s been broken down into peptides that are small enough to be digested and absorbed. 

According to NCBI, “Oral intake of collagen enhances the moisture content of the skin, especially the stratum corundum, as well as the elasticity of the skin, reducing wrinkling and roughness.” Beyond skin care, oral collagen supplements are also beneficial for hair, nails and joint health. They promote healthy digestion, exercise recovery and even more for your body’s overall wellness.

Now let’s debunk a common myth! Oral collagen is not a magic ingredient for immediate results. The results from oral collagen take time and may vary by individual. It’s best to talk to your physician before introducing collagen supplements into your diet.

Topical Collagen Vs Oral Collagen: What Experts Say

What do the experts say? Jeannette Graf, MD tells Byrdie that putting collagen on your skin provides moisturizing benefits and makes the skin feel softer and smoother. Marie Hayag, MD, adds that it’s the intentional layering, or cocktailing, of ingredients that work well together (e.g., topical collagen and topical peptides). 

Prevention Magazine makes the case for combining all three elements together and integrating oral supplements into a skin care regimen with topical collagen and peptides, saying: “It’s the mincing of collagen into very particular small chains of amino acids and peptides that holds the secret to youthful skin.” Dermatologist Doris Day agrees, saying “supplements are here to stay” and that they have a definite place in a skin care routine, alongside a good diet, sun protection and moisturizer. The New York Times also supports ingestible collagen, saying: “Studies show that taking collagen supplements for several months can improve skin elasticity (i.e., wrinkles and roughness) as well as signs of aging.”

Combining Topical Collagen, Peptides & Oral Supplements

The best way to improve the look and feel of your skin could be to combine all three types of collagen. Topical collagen, peptides and oral collagen often work synergistically to support the skin’s health. While topical collagen provides more immediate skin-smoothing results, topical peptides and oral collagen work overtime to improve the look of elasticity in the skin. The result: A firmer, smoother, bouncier-looking complexion. 

Essentials For Healthy-looking Skin

Here’s how you can incorporate topical collagen and topical peptides into your Eminence Organics skin care routine. 

Marine Flower Peptide Collection

The award-winning Marine Flower Peptide Collection includes products with both botanical peptides and collagen. Let’s explore how these products combine the two to support the look of your skin. 

The Marine Flower Peptide Serum, Marine Flower Peptide Eye Cream and Marine Flower Peptide Lip Serum all contain botanical collagen with water-binding properties that hydrate the look of the skin as well as botanical peptides that improve the look of elasticity in the skin, resulting in visibly reduced fine lines and wrinkles. The Marine Flower Peptide Serum and Marine Flower Peptide Eye Cream also include the Smart Collagen+ Complex, formulated with cruelty-free collagen, natural plant peptides and sustainably-sourced freshwater and saltwater algae. These advanced actives improve the appearance of the skin so that it looks significantly smoother, plumper and more youthful. 

All of the products in the Marine Flower Peptide Collection, including the Marine Flower Peptide Night Cream and Marine Flower Peptide Concentrate, include botanical peptides. These peptides improve the look of elasticity in the skin, resulting in visibly reduced fine lines and wrinkles.

Pro Tip: Add the Birch Water Purifying Essence to your routine for an added dose of botanical collagen. 

Both topical collagen and topical peptides have a place in your skin care routine. And oral collagen rounds them out. Together, these buzzy ingredients pack a powerful punch that leaves skin looking smoother and bouncier.

Other Natural Ways To Boost Collagen

Having explored the benefits of topical collagen, peptides, and oral supplements, let’s now delve into natural strategies to further enhance your skin care routine and effectively boost collagen production.

Balanced Diet and Hydration

Incorporate collagen-boosting nutrients like Vitamin C, amino acids and antioxidants found in citrus fruits, leafy greens and lean proteins. Speaking to HT Lifestyle, Hyderabad-based dermatologist Dr. Lakshmi Sowjanya shared, “You can elevate your skin’s resilience and youthful allure by adopting natural strategies to enhance collagen production.”

Regular Exercise

Consider engaging in activities that stimulate blood flow and oxygenation, promoting collagen synthesis and skin elasticity.

Quality Sleep

Prioritize restful sleep, as collagen production peaks during this period, aiding in skin repair and regeneration.

Use Hyaluronic Acid

Use products with hyaluronic acid to improve the look of collagen in the skin and maintain skin suppleness. Its ability to retain moisture improves skin texture and firmness, while also contributing to overall skin health and a youthful appearance.

Sun Protection

Apply sunscreen daily to shield skin from UV damage and prevent collagen breakdown. Daily sunscreen application is a vital step in preserving your skin’s firmness and elasticity.

Are topical and oral collagen part of your skin care routine? We’d love to hear your thoughts. Tell us what has worked for you in the comments below. 

K-beauty introduced many of us to the world of snail mucin, promising a path to radiant, glass-like skin. With so many TikTok and Instagram influencers endorsing this trend, it seemed like the perfect solution for achieving that coveted glow. While touted as a miraculous ingredient that can work wonders for your skin, there are some crucial aspects to consider before you hop on the bandwagon. 

From ethical concerns about how snail mucin is harvested to potential allergic reactions, this product has been facing quite a bit of backlash in recent months. This product promises gentle hydration, skin protection, a boost of collagen, and reduced irritation, but complaints of adverse reactions, such as breakouts, fungal acne, hives, and tiny forehead bumps are running rampant across social media. This raises the question: how can such a seemingly gentle ingredient cause so many issues? Whether you’re considering steering clear of snail mucin due to allergies, ethical concerns, or a general aversion to sticky, slimy substances (gross!), here is what I believe (as a product formulator), are the pros and cons of incorporating this product into your beauty routine. Let’s get into it!

What Is Snail Mucin?

Snail mucin, also known as Snail Secretion Filtrate, is derived from snails, or mollusks (organisms that live inside of a shell). This secretion contains a complex composition, including polysaccharides, vitamins A, C, and E, collagen, elastin, proteins, allantoin, alpha hydroxy acids (AHAs), and other beneficial components that are believed to offer a range of skincare benefits. From hydrating the skin to promoting collagen production and soothing irritation, snail mucin has garnered attention for its potential to address various skin concerns. 

What Is The Ethical Dilemma Surrounding Snail Mucin?

While snail mucin has become a trendy product promoted at every turn, it’s important to consider the ethical implications of its production process and the potential risks associated with its usage. To be clear, this mucin is not from snails just crawling around– these creatures are stressed or wounded to stimulate mucin secretion, which is then collected for skincare use.

Unlike animal products like beeswax, where the extraction is not only harmless to the animal but is even deemed necessary (so they can replenish their hive), snail mucin extraction is an entirely unnecessary and painful process. This process has raised ethical concerns, especially for those prioritizing animal rights.

What Are The Benefits Of Snail Mucin?

Despite the ethical concerns, snail mucin boasts a range of potential benefits for the skin. Snail mucin is primarily beneficial in helping restore moisture and improve skin texture, making it particularly appealing for individuals with dry or dehydrated skin. Moreover, the presence of AHAs in snail mucin can contribute to gentle exfoliation, promoting a smoother, more radiant complexion.

Additionally, snail mucin is believed to aid in skin repair and regeneration, potentially accelerating the healing process for acne scars and other skin imperfections. With its supposed ability to soothe inflammation and reduce redness, snail mucin has gained a following among those seeking to address sensitive or irritated skin concerns– but let’s dive into why I don’t think this is a good idea. 

Why Are Some People Experiencing Negative Reactions?

Recently, an influx of negative reviews has been circulating claiming that snail mucin is causing reactions such as breakouts and irritation. The reason for this likely has to do with it being a natural substance that comes from a biological organism. Simply put, snail mucin is a complex mixture similar to human sweat– just like we sweat when we are stressed out, snails emit mucin when stressed. Unfortunately for those with sensitive or reaction-prone skin, complex mixtures generally mean a higher likelihood of adverse reactions. This is why I recommend that those with sensitive or reactive skin types stick to simple products.

For the most part, people should probably be okay with this product. However, if you have sensitive skin, a damaged skin barrier, or a condition like rosacea, you may want to tread carefully. 

What Should I Do If I Want To Try Using Snail Mucin?

If you’re intrigued by the potential benefits of snail mucin and wish to incorporate it into your skincare routine, it’s essential to approach its usage with caution. Conducting a patch test before fully integrating new products into your regimen can help identify any unwanted reactions or sensitivities. This simple yet crucial step can prevent potential skin irritation and discomfort, allowing you to make an informed decision about its suitability for your skin.

Additionally, researching brands that prioritize ethical sourcing and sustainable practices in their snail mucin extraction can offer peace of mind for conscientious consumers. It’s important to note that not all snail mucin is the same. These products can vary depending on where the snails come from, how stressed out they are, or even how the product is handled by the supplier. While your skin may react well to one snail mucin product, there’s still a risk when trying another from a different brand.

What Are Some Alternatives To Using Snail Mucin?

For those seeking hydration without the risks associated with this slimy substance, keep an eye out for products containing humectants like glycerin and hyaluronic acid, as well as polysaccharides like algae. The following are my favorite ways to achieve an extra surge of hydration.

Toners

I’ve come to learn that many people do not believe in the power of toners, but I’m here to tell them just how much they’re missing. From a hydration perspective, toners like Moisture Infusion Toner and Elderberry Soothing Toner are great for boosting the skin’s moisture content. Not only that but it’s also thought that damp skin is 10 times more permeable than dry skin, meaning any serums that are applied after will be able to penetrate deeper. 

Just remember to follow the Golden Minute rule so that you aren’t dehydrating your skin further!

Hydrating Serums

Hydrating serums like Skin Drink Concentrate, which contains hyaluronic acid (a powerful humectant) and aloe vera, can offer hydration that rivals, if not surpasses, that of the polysaccharides within snail mucin. Due to the simplicity of these ingredients, you’ll also be reducing the likelihood of irritation on your skin. 

Moisturizers

Not only are they a great source of hydration but moisturizers are also key in strengthening the skin’s barrier, reducing transepidermal water loss (TEWL), and making for overall happier, healthier skin. Products like Phytolipid Comfort Creme, Pure Radiance Creme Masque, and Daily Mattifying Solution all contain algae (or algae extracts), a polysaccharide that keeps the skin plump and hydrated. 

Find out more about which moisturizer is right for you.

While some may benefit from its hydrating and skin-repairing properties, the harsh reality of how snail mucin is harvested and the potential risks that it poses may be the reason for its imminent fall from the limelight. Luckily, this is far from the only product that can provide these hydrating, soothing, and skin-healing benefits. While searching for alternatives to snail mucin, especially when dealing with sensitive skin, be sure to look for simple products containing ingredients like hyaluronic acid, glycerin, algae, and aloe, as well as ceramides and peptides.

I hope you found this post helpful and as always #obeyrenee!

Lastly, if you’re looking to minimize (or even completely reverse) the effects of dry skin,  here are the best ingredients to use and avoid.

How “Skinny Dave” Lost 45 lbs with Diet-to-Go

by Caitlin H,

Nov 13, 2023

When 56-year-old healthcare administrator David Rockwell went to see his doctor for an annual checkup in May, he knew walking in that he might not get good news. Sure enough, his bloodwork showed he faced many health issues, including high cholesterol and blood sugar. His doctor immediately talked about prescribing him several medications.

David decided before he settled for a regiment of medications he told his doctor he was going to make a concerted effort to make a major lifestyle change.

Find out how Diet-to-Go helped him to shed those pounds and improve his quality of life.

Treadmill Fails That Are As Hilarious As They Are Alarming

by Caitlin H,

Nov 6, 2023

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine.

But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality clearly baffles some people, and you have a recipe for some hilarious blunders.

You know you want to see our top 10 Treadmill Fails…

10 October Fruits & Veggies with Recipes to Match!

by Caitlin H,

Oct 30, 2023

People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce!

Fall is the peak season for a wide range of fruits and vegetables — affording plenty of opportunities to enjoy the crisp deliciousness raw or as the star in healthy, scrumptious recipes for all meals.

We thought we would highlight 10 of our favorite fall fruits and veggies (5 fruits and 5 veggies) and throw in a few recipes for each one! Which one will you try to add to your shopping list this week?

5 Practical Steps to Keep Loneliness at Bay

by Caitlin H,

Oct 23, 2023

If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including some that you may not even realize are to blame. Reasons could include anything from life events to social media, your personality type to mental health challenges. And it’s important to note that it’s possible to feel lonely not only when you’re along, but when you’re surrounded by family and friends.

Loneliness is a very powerful emotion that can have detrimental effects on your mental and physical health, including your weight loss journey.

So what exactly can you do to combat loneliness?

Size 10 Again: Retired Teacher Drops Over 40 Pounds

by Caitlin H,

Oct 16, 2023

When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious.

“I was mad at myself for being so big during this special thing.”

That was one catalyst that pushed Lara to make a change. She had tried dieting in the past, but ultimately decided to try Diet-to-Go. And when 55-year-old Lara recently fit comfortably into a pair of size 10 pants she’d held onto for years, it was a powerful moment for her.

Examining the Link Between Stress and Weight Gain

by Caitlin H,

Oct 9, 2023

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face it daily. Thankfully, we tend to be proficient in managing all those common day-to-day stressors.

But when stress gets overwhelming, it can make maintaining a healthy weight very challenging.

What exactly is the link between stress and weight gain?

Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

by Caitlin H,

Oct 2, 2023

Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that.

According to the study, a considerable rise in people living with type 2 diabetes globally directly results from poor diet. The study demonstrates just how essential it is to improve the quality of your food. If you have prediabetes or type 2 diabetes, changing your diet is critical to improving your health.

So, what should you be eating?

How Do the Most Popular Diets Rank for Heart Health?

by Caitlin H,

Sep 25, 2023

Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing: Many of those diets — such as very-low-fat and very-low-carb — may indeed help you lose weight, but that doesn’t mean they’re good for you.

What makes a diet heart healthy and where does Diet-to-Go stand in the rankings?

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

by Caitlin H,

Sep 18, 2023

8 Healthy Recipes to Level Up Your Grilling

by Caitlin H,

Sep 11, 2023

Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the only barbecue options. In fact, you can add variety to your menu by grilling proteins like steak, chicken, pork, and fish — particularly when they star in some delicious, unique, and healthy recipes that everyone will rave about.

Why don’t you add a new recipe to your cookout grilling menu plan?

U.S. News & World Report Names Diet-to-Go #1 for Best Vegetarian Meal Delivery Service Overall

by Caitlin H,

Aug 21, 2023

Being a vegetarian can definitely mean eating healthier. In fact, studies show that vegetarians tend to eat less saturated fat and cholesterol and enjoy more nutrients, like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E.

But trying to lose weight as a vegetarian can also be challenging, especially if you’re unsure where to begin.

That’s where we come in. Diet-to-Go’s No. 1 rated Vegetarian Meal Plan has been helping people lose weight for over 30 years. Our dietitian-approved menu delivers restaurant-quality flavors and balanced potions of delicious, chef-crafted meals. And the best part? You just heat and eat.

Ready to learn more?

U.S. News & World Report Names Diet-to-Go #1 for Best Weight Loss Prepared Meals

by Caitlin H,

Aug 7, 2023

Diet-to-Go has been crafting balanced, nutritious, tasty meals that help people eat healthy and lose weight since 1991.

Along the way, we’ve adapted our menus to align with sound scientific research and healthy eating trends that purport actual results that ultimately lead to a long-lasting lifestyle change for our tens of thousands of customers across the U.S.

Want to learn more about healthy eating?

A Deep Dive into Intuitive Eating

by Caitlin H,

Jul 24, 2023

Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a time when your body told you what it wanted to eat and how much — and you listened.

That’s the core message of intuitive eating, a method that dates back to 1995 but has recently gained momentum in mainstream healthy living culture.

U.S. News & World Report Names Diet-to-Go #1 for Best Mediterranean Prepared Meals

by Caitlin H,

Jul 10, 2023

Here at Diet-to-Go, our team of nutritionists and chefs work tirelessly to ensure Mediterranean plan meals adhere to this diet’s cultural and nutritional guidelines. That means delivering high-quality, tasty meals packed with healthy fats, whole grains, and fruits and vegetables.

It’s hard work, but it pays off. Diet-to-Go is thrilled to announce that U.S. News & World Report named us No. 1 for Prepared Meals on its 2023 “Best Mediterranean Diet Meal Delivery Services.”

Alternative Ways to Track Weight Loss

by Caitlin H,

Jun 26, 2023

When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale.

It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While the pounds do play a part, they don’t tell the complete story, not by a long shot.

Let’s explore why scales don’t give the full picture and additional ways to track your progress for a more comprehensive understanding of just how far you’ve come.

Do You Really Need 10,000 Steps a Day?

by Caitlin H,

Jun 19, 2023

When you think about how many steps you need to take in a day to be healthy, what’s the number that immediately comes to mind? There’s a solid chance it’s 10,000.

That’s because 10,000 steps a day has become the fitness industry baseline for living a healthy lifestyle. After all, it’s the default setting for most pedometers and fitness trackers, and a simple internet search will yield thousands of articles on the topic.

But is that number, which generally equates to about 5 miles daily, really based on science?

Do You Struggle With Self-Confidence?

by Caitlin H,

Jun 12, 2023

Confidence is a powerful, sometimes obscure, sense of self-assurance that leads to believing in yourself, your judgments, your abilities, and your identity.

The more confident you are, the more quickly you’ll be able to tackle life’s challenges, achieve your goals and find positivity in your day-to-day life.

Thankfully, there are practical ways to boost your self-esteem and improve your overall confidence, which can go a heck of a long way toward improving your personal and professional life.

7 Reasons to Book a Wellness Retreat

by Caitlin H,

Jun 5, 2023

Imagine waking up feeling energized and fresh in a clean, luxurious hotel room before heading to a short yoga session with a stunning backdrop of distant mountains or a beautiful blue ocean and sandy beach. Then, consider how great it would feel to enjoy a nutritious, balanced meal and spend the rest of your day getting a massage or spa treatment, exercising with a trained fitness instructor, or working with therapists to learn how to incorporate mindfulness into your daily routine.

Those are just a few of the extraordinary things you can expect when you take a wellness vacation, which are getaways designed to help you focus on your overall well-being.

Turn Your Daily Stroll Into a Walking Meditation

by Caitlin H,

May 29, 2023

One of the most accessible and perhaps enjoyable fitness activities to make a part of your daily routine is walking. That’s especially true during the late spring and summer months when the fresh air, sunshine, and beautiful scenery can elevate it to the next level.

And while those things may improve your fitness and well-being in and of themselves, what if there were a way to make them even more beneficial?

Enter…meditation.

12 Healthy Snacks Everyone Should Have On Hand

by Caitlin H,

May 22, 2023

Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals?

Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you’re snacking on unhealthy foods like chips or candy bars all day.  Stocking your pantry or office desk with healthy snacks packed with filling nutrients like fiber and protein is essential.

We have 12 suggestions for filling, healthy, simple snacks that can break the hangry cycle and keep you satisfied and energized all day.

Ready in just 10 minutes, these blackened scallops are pan-seared and full of spicy flavor. Topped off with a sweet honey butter, these scallops are delicious served over squash puree, polenta, or rice.

Why I Love This Recipe

These blackened scallops make for a delicious meal any day of the week. They’re ready in just 10 minutes and are loaded with flavor from the blackening spice rub and honey butter.

Blackening food involves coating it with a special spice blend that often includes spices and herbs like smoked paprika, cayenne, garlic powder, thyme and oregano. The rub takes on a very dark brown or almost black color when cooked, contributing to a bold flavor and somewhat crisp texture.

I love making my own blackening spice blend because it’s so easy to do with spices you likely already have on hand, plus you can adjust the spice level to your liking.

This blackening spice rub is smoky, a little spicy, and perfectly balanced with the sweetness from the honey butter. 

I like to serve Blackened Scallops over squash puree, polenta, or rice but the options are endless!

Oh, and did I mention these scallops are ready in just 10 minutes?! Yes, please!

Ingredients You’ll Need

Notes on Ingredients

scallops: scallops have a sweet and buttery flavor with a mildly chewy and tender texture. They are a type of mollusk, similar to clams, mussels, and oysters. Scallops are high in protein, low in fat, and provide several vitamins and minerals like zinc, selenium, B12, copper and omega-3 fatty acids. 

smoked paprika: gives a smoky, woodsy flavor with hints of both spice and sweetness

cayenne pepper: adds some heat! You can add more or less depending on your spice preference

garlic and onion powder: add layers of flavor to the spice blend

thyme: this aromatic herb provides a subtle minty, sweet, and peppery flavor

oregano: gives a bold and pungent flavor

brown sugar: provides a subtle sweetness to help balance out the spice level 

salt and pepper: essential flavor enhancers 

olive oil: used to coat the pan and sear the scallops 

butter: aromatic flavor enhancer that acts as the base for the honey butter

honey: contributes some sweetness to the honey butter which balances out the blackening spices perfectly

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission)

Nonstick or cast iron pan

Mixing bowl

How to Make Blackened Scallops

Combine spices. Whisk together smoked paprika, onion power, garlic powder, thyme, oregano, cayenne, brown sugar, salt and pepper in a small mixing bowl. 
Dry and coat scallops. Pat scallops dry, remove side muscles if still attached, and sprinkle blackened seasoning over all sides of scallops.
Cook scallops. Heat olive oil in nonstick sauté pan or cast-iron skillet over medium high heat and cook scallops, leaving 1-inch of space in-between, for 2 minutes. Flip scallops and cook until golden-brown and sides are opaque, about 2-3 more minutes.
Prepare honey butter. Place butter and honey in a small bowl and heat in the microwave until melted, about 30 seconds, then whisk to combine.
Serve. Serve blackened scallops over winter squash puree, polenta, grits, or rice and drizzle honey butter on top.

Expert Tips

Scallops cook quickly so keep an eye on them until they turn golden-brown, and all sides are opaque. You want to avoid overcooking the scallops as this dries them out and makes them extra chewy. 

Be sure to pat the scallops dry before applying the blackening spices. Absorbing any excess moisture will help the blackening rub stick to the scallops and crisp up while cooking. 

Recipe FAQs

What to serve with blackened scallops?

Blackened Scallops are pretty versatile and go well with a variety of sides. I like to serve them with winter squash puree, mashed potatoes, polenta, grits, risotto or rice. Any of these would be a great option to soak up the delicious honey butter sauce. 

What is the secret to cooking scallops?

Scallops should be cooked quickly at a medium to high heat. I typically place the scallops about 1 inch apart and cook them undisturbed for about 2 minutes. After that, they should flip easily (if not they need more cooking time) and cook an additional 2-3 minutes until golden-brown and the sides are opaque. Be careful not to overcook them as they will dry out and become extra chewy.

Can I make blackened scallops in advance?

Scallops are best cooked right before serving and since they cook so quickly, they make a great meal any day of the week. The blackened seasoning can be made ahead of time though and stored in an airtight container at room temperature.

Sometimes I like to make a bigger batch of blackened seasoning to have on hand and use on chicken or fish when we’re craving that bold flavor.

Storage and Preparation

Blackened Scallops leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

The blackened seasoning can be made ahead of time and stored in an airtight container at room temperature.

Recipes That Pair Well

Instant Pot Butternut Squash Risotto 

Air Fryer Garlic Bread

Holiday Shaved Brussels Sprout Salad with Pomegranate

Vegetarian Rice Pilaf

For more blackened food inspiration, check out my other recipes below! 

Blackened Mahi Mahi

Blackened Corn

Blackened Salmon Tacos with Corn Avocado Salsa

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

Don’t ever miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the previous month and get my FREE guide when you sign up: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite

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