Category: Latest Articles

Looking for a treatment that will give your Clients soft, smooth and perfectly hydrated-looking lips? Our Lip Trio may be the answer. This natural lip treatment offers visible results and an indulgent spa experience that your Clients will love. We’ll take a closer look at this lip protocol and explore why it’s a must-have addition to your spa menu. 

Causes of Dry Vs Dehydrated Lips | What Is The Lip Trio Protocol? | How To Perform The 3-Step Lip Trio Protocol

Dry Vs Dehydrated Lips

As a spa professional and skin care expert, it’s important to understand the causes of dry and dehydrated lips to address your Clients’ discomfort. After all, the lips are part of skin care too! While sometimes these terms get confused, dry lips and dehydrated lips have different causes and need to be addressed in different ways.  

Causes of Dry Lips

Genetics and lack of natural oils: Dry lips are a skin type, where the skin on the lips lacks natural oils and can feel rough, scaly or cracked. The skin on the lips is thinner than the skin on other parts of the body and, as a result, it has fewer oil glands to produce natural oils.
Exposure to cold, dry air: When winter comes around, the cold air and dry climate can cause the moisture in the lips to evaporate quickly, leading to dryness and cracking. 
Use of harsh or drying lip products: Certain lip products contain ingredients that can irritate some individuals who are already prone to dry skin. Ingredients include menthol, beeswax or paw paw, for example. 
Medical conditions: Skin conditions that cause dryness and inflammation, like eczema or psoriasis, can also affect the skin on the lips, leading to dryness and cracking.

Causes of Dehydrated Lips

Lack of hydration in the body: Dehydrated skin is a temporary condition where the skin lacks water or hydration. Dehydration can cause the lips to feel dry and tight. 
Excessive caffeine or alcohol consumption: Caffeine and alcohol are diuretics, which means they can increase the amount of urine you produce and cause you to lose more fluids, leading to all-over dehydration.
Medications: Some medications can also have a diuretic effect, which can lead to dehydration and dry lips.
Medical conditions: Medical conditions, such as diabetes, can affect the body’s ability to retain moisture, leading to dehydrated lips.

What Is The Lip Trio Protocol?

The Lip Trio is a three-step system that is designed to exfoliate, plump and hydrate the lips. It can be incorporated into any facial or spa service; It’s also a great retail item, as Clients can continue to use this trio at home to maintain results. The system includes three products:

Citrus Enzyme Lip Exfoliator

The Citrus Enzyme Lip Exfoliator is a gentle exfoliating scrub made with natural enzymes and Vitamin C to slough away dead skin cells and reveal smoother, softer lips. It is formulated with orange and lemon peel, both natural exfoliants and antioxidants rich in Vitamin C. 

Lip Comfort Plumping Masque

This luxurious lip mask is crafted with a blend of shea butter, avocado oil and hyaluronic acid to deeply hydrate and plump the lips. It also contains paprika extract, which creates a natural flush and plumping effect on the lips.

Citrus Lip Balm

Indulge Clients with a petroleum-free, citrus-infused lip treat that combines the nourishing benefits of shea butter and sunflower seed oil to provide optimal hydration and a gorgeous shine to your lips. Our lip care formula is enriched with natural peptides that, with regular use, help to create a plumping effect that smooths fine lines and lends the lips a more youthful and voluptuous appearance.

One customer, Veronica R., left this review regarding the Lip Trio: “I am a believer! So, I was skeptical. My lips always tend to be dry. I have tried many different products which really haven’t made any difference. I went ahead and used this product together and was shocked to see how smooth my lips felt. It was amazing with just one application (used all three products per instructions).”

How To Perform The 3-Step Lip Trio Protocol

Step 1: Exfoliate

Remove any lipstick or foundation from the lip outline area using one of the following cleansers:

Apply a thin layer of the Citrus Enzyme Lip Exfoliator to the lip outline and lip surface. Allow to remain on for 5 minutes. After 5 minutes, remove with a damp sponge and blot with a tissue or clean towel.

Step 2: Comfort

Following the lip exfoliation, apply a thin layer of the Lip Comfort Plumping Masque to the lip outline and lip surface. Allow the mask to penetrate for 5 minutes. Then remove the product with a damp sponge and blot it with a tissue or clean towel. 

Step 3: Plump And Hydrate

Apply the Citrus Lip Balm as the last step of the facial. If you’ve applied a moisturizer or the Sun Defense Minerals to the Client’s skin, you’ll want to apply the Citrus Lip Balm after these products. Apply it directly to the lips.

After Care

For best results, recommend the take-home retail Citrus Lip Balm product. Ask the Client to use it as often as required (up to a daily basis) so that they see the desired lip-plumping results they’re looking for.

Give it a try and see how it can benefit your spa and your Clients today. You can also find out how to become an Eminence Organics Spa Partner here.

From beauty to medicine, witch hazel is an ingredient with many uses and a long history. Before modern medicine, it was used to soothe wounds and promote healing. Fast forward a few centuries, and you might remember stories of people using Preparation H hemorrhoid cream—which contains witch hazel—to combat under-eye puffiness! (Spoiler alert: I don’t recommend this. The eye area is super sensitive and should only be exposed to products formulated specifically for this purpose.)

In the last few years, witch hazel has been relegated as an old-school ingredient that can cause dryness or irritation. It seems like everyone’s been made to fear this ingredient, but I think it’s just misunderstood! Witch hazel can have benefits for almost every skin type, it’s just about finding a well-formulated product. Witch hazel itself hasn’t changed over the years, but how we use it definitely has. Skincare products are now made to be much more gentle, with the skin’s protective barrier in mind. Thanks to more advanced extraction techniques, you can reap the therapeutic benefits of witch hazel without the drawbacks. Witch hazel is making a comeback, and it’s here to provide serious benefits in more ways than one! Keep scrolling to learn how it could benefit your skin (and how to avoid any possible downsides). 

What Is Witch Hazel, and Where Does It Come From?

Witch hazel, or Hamamelis Virginianal, is a tree extract commonly used in cosmetics. It is native to Canada and the Eastern United States, but globalization has made cultivation possible in Europe as well. Extraction is typically done by blasting parts of the tree (such as the leaves, bark, and roots) with carbon dioxide. This stressor causes the plant to excrete an oil, which then leaves behind a watery substance that is essentially witch hazel essence. This water or “essence” is what’s used in your cosmetics.

Witch Hazel has been around for hundreds of years, finding itself useful not only in skincare but also in wound healing. Native Americans used it to soothe wounds and irritation, and it’s now used as a vasoconstrictor in modern medicine.

When it comes to skincare, we primarily use witch hazel for its astringency effect. This happens because of molecules called tannins, which cause the proteins in the skin to tighten up. This helps tighten pores and is also what helps with healing.

Will Witch Hazel Dry Out My Skin?

Witch hazel’s astringent effect is exactly what makes people worry that it will dry out their skin. Many of us associate the word “astringent” with super drying toners of the 90s. The thing to understand is that if a substance is astringent, it really just means that it causes a slight contraction (aka tightening) of skin tissue when applied. People often associate this tighter feeling with dryness, but in this case, that’s not necessarily accurate. It’s true that if your pores are contracted, less oil will flow through them. But if you’re trying to control excessive oiliness, this is a benefit!

The thing about those toners in the 90s was that they often contained drying alcohols on top of being astringent. This was ultimately what dried out people’s skin and caused irritation. There was a time when so many of the clients who came to my spa were using a very popular 3-step skincare system that included an astringent toner. But on top of including drying alcohols, this toner also had acetone in it (yes, you read that right). I would literally use it to take off my nail polish as a way to demonstrate to clients how harsh it was.

The bottom line is that witch hazel is a great ingredient both for soothing and for reducing excessive oil production. As always, it’s all about finding a product that’s formulated properly.

What Should You Look For When Purchasing Witch Hazel Products?

When looking for products with witch hazel, it’s crucial to keep in mind that the extraction method can significantly affect its properties. Some extractions may involve alcohol or have a high alcohol content—it depends on the reason for extraction. This ultimately means some products will have alcohol on the ingredient list. So, the first thing to do when starting your search for the perfect witch hazel product is to check the ingredient list for drying alcohols such as SD alcohol 40 or denatured alcohol. Steer clear of these.  

Keep in mind that part of what gave witch hazel such an undeserved stigma back in the ’90s was that toners were made using it at (or near) a concentration of 100%. You don’t need to worry about that now. These days, when witch hazel is used in a product, it’s a small component of a product’s overall formulation. It’s only there to provide very mild astringency or anti-inflammatory properties. Most products these days also include hydrating ingredients, like glycerin, in conjunction with witch hazel. This creates a perfect balance and offsets any possible dryness. 

As I always say, you shouldn’t judge a product by its ingredient label! In most cases, a single ingredient doesn’t make or break a product. It’s all about the quality of an ingredient, how much of it is used in a product, and how it’s combined with other ingredients. 

Who Should Use Witch Hazel?

Due to the astringent effects of witch hazel, I largely recommend this ingredient for skin types 1-4. Those with oily and acne-prone skin are going to benefit the most from its oil-cutting capabilities. Since acne is an inflammatory condition, these skin types will also benefit from witch hazel’s anti-inflammatory properties. 

In addition to curbing oil production, don’t forget that oily skin types still need hydration. Here are five ways to safely hydrate acne-prone skin.

Now, this isn’t to say that those with dry skin can’t benefit from witch hazel as well. This multifaceted ingredient can also provide wonderful benefits such as antioxidant and soothing qualities, as well as those wound healing capabilities I mentioned earlier. It all depends on which percentage of witch hazel is present, as well as if there are any other ingredients added to help combat its drying effects. There are several formulas containing witch hazel that add ingredients like humectants (hyaluronic acid, glycerin, etc.) to help attract water to the skin and keep it hydrated.

How Can You Incorporate This Ingredient Into Your Daily Routine?

Toner

The most classic method for delivering witch hazel to the skin is through a toner. A gentle leave-on formulation, like Balancing Skin Tonic, is a great option because molecules in water-based skincare products can penetrate deeper into the skin than molecules in thicker products can. 

Face Masks

If you’re not currently in the market for a new toner, there are plenty of other great ways to incorporate witch hazel into your routine. It can be a great addition to face masks. Witch hazel and other pore-purifying extracts work together in Energizing Cleansing Masque to leave skin feeling tighter, firmer, and refreshed. The combination of antioxidants and nourishing botanicals allows this non-drying, clay mask to deliver cleaner pores and more refined skin.

Moisturizer

Another great way to reap the benefits of witch hazel is through a moisturizer like Daily Mattifying Solution. The blend of witch hazel and hydrating ingredients is ideal for those with very oily skin, like Skin Type 1, who need hydration plus oil control.

If you were confused about some of the negativity surrounding witch hazel, I hope this post helps put your mind at ease! This ingredient has a long legacy in the skincare community and is just one of the many fantastic ingredients in any product formulator’s toolbox. It’s time to stop getting caught up in witch hazel’s troublesome past (and slightly spooky name) and start cheering on its well-deserved comeback.

Next, learn more about the most effective way to apply toner.

Delicious Recipes For Our Favorite Spring Fruits

by Caitlin H,

Apr 24, 2023

Spring is the most colorful time of year, and that’s especially true when it comes to spring fruits!

While you can find these fruits year-round in supermarkets, using seasonal produce tends to elicit the best-tasting results. You can also visit farmers’ markets to support local growers and get the freshest stuff available.

We love springtime and the colorful fruits that come with it. Now is the perfect time to try a new light, healthy snack or dessert that everyone will love!

Financial Analyst Loses 10 Pounds in One Month with Diet-to-Go

by Caitlin H,

Apr 17, 2023

Hailey’s 32nd birthday weekend in February was filled with the kinds of things most people like to do on their birthdays — dinner and drink outings, celebrations with friends, and enjoying time with her fiancé.

But after that weekend, Hailey stepped onto the scale and quickly realized she had gained 5 pounds over those few days alone.

Find out how Diet-to-Go helped Hailey lose 10 pounds in 30 days!

10 Fun Fitness Ideas to Make Exercise Enjoyable

by Caitlin H,

Apr 10, 2023

Exercising can sometimes feel intimidating, especially when you go to a gym and see what looks like elite athletes pumping weights or pounding out mile after mile on the treadmill.

It’s okay. We get it. And you are certainly not alone. Thankfully, exercising can take place anywhere, anytime, and in all sorts of fun formats.

The Benefits of Staying Hydrated and How Much Water to Drink

by Caitlin H,

Apr 3, 2023

Water is an essential part of a healthy, well-rounded diet. In fact, studies show that hydrating often may slow the aging process and help you live longer. In addition to adding years to your life, there are also a host of other benefits of drinking water and staying well-hydrated.

So, how much water should you drink each day? 

Here’s the thing, it’s not a one-size-fits-all model. But, we can help you figure out what amount is right for you!

5 Weight Loss Tips That Fit Into Your Hectic Schedule

by Caitlin H,

Mar 27, 2023

Remember when it was just before the new year, and you were highly motivated to lose weight and get healthy?

Between balancing things like work, kids, social events, and everything in between, our hectic schedules often mean there’s not much time left for self-care or healthy habits, and that resolution might have fallen to the wayside.

But here’s the thing: Taking care of yourself ensures everything, and everyone else will get the best, most productive version of yourself.

How do you make taking care of yourself a priority again though?

7 Scientific Reasons You Should Try Meatless Monday

by Caitlin H,

Mar 20, 2023

Burgers, steak, lamb chops — red meat is a staple of the American diet.

While it may be unreasonable to cut it out of your diet completely, going vegetarian at least one day a week can go a long way toward improving your health. That’s why we outlined seven scientific reasons why you should try Meatless Monday and reap all the benefits of reducing your meat consumption.

Reverse Your Prediabetes With These 5 Tips

by Caitlin H,

Mar 13, 2023

Prediabetes means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It could be considered a blessing in disguise. Knowing that you have it allows you to make new, healthier choices to reverse the condition and hopefully help you avoid developing Type 2 Diabetes.

Simple Ways to Tell if Your Food is Nutritious

by Caitlin H,

Mar 6, 2023

Proper nutrition is one of the most important ways to ensure you lead a healthy, happy, long life. In fact, studies show that eating a balanced diet plays a role in all sorts of things. 

It can be challenging to know whether your food is nutritious. Labels can be confusing if you’re not a nutrition expert, and honestly, how many of us are? But don’t stress! Check out our easy to follow beginner’s guide to deciphering food labels.

8 Essential Elements for a Healthier Heart

by Caitlin H,

Feb 27, 2023

February is American Heart Month, an annual observance of the importance of cardiovascular health. The American Heart Association and all health providers use the month to remind us to engage in healthy habits that reduce our heart disease risk.

That’s why the American Heart Association (AHA) identifies these eight essential elements to better heart health. Read on to learn more!

Break That Snacking Habit with These Expert Tips

by Caitlin H,

Feb 20, 2023

It’s 8 p.m., and you’re enjoying your favorite TV show or cozied up on the couch with a good book. Then, you get up and find yourself standing in the kitchen, reaching for a handful of chips or a couple of cookies.

If this sounds all-too-familiar, you’re not alone. Mindless snacking is a habit many of us deal with daily, whether sitting at the office (or home office), perusing social media, or even snuggling up in bed.

Thankfully, there are ways you can cut back on snacking.

10 Delicious, Healthy Dinners to Wow Your Sweetheart

by Caitlin H,

Feb 14, 2023

Did you remember Valentine’s Day? If you or your sweetie are trying to eat healthily, why not keep the momentum going by whipping up a delicious dinner?

Want to try a new recipe to surprise your sweetie for Valentine’s Day (or any day)? We’ve got your covered with some tasty choices! Bon appétit!

7 Ways to Make the Most of Your First Day at the Gym

by Caitlin H,

Feb 6, 2023

You did it. You committed to your health and fitness and signed up for a gym membership. And now, it’s time to step into that world of weights and cardio machines for the first time. It can feel pretty darn intimidating. That’s more than okay. It’s a brand new situation, and doing anything for the first time can be nerve-wracking.

Thankfully, the gym is actually a place you can have fun and spend time — you just have to set yourself up for success before showing up for the first time.

These 5 Simple Dietary Swaps Could Lengthen Your Life

by Caitlin H,

Jan 30, 2023

If the potential of adding years to your life by making small changes appeals to you, listen up.

Improving the quality of foods you eat daily — even just a little — can extend your life, no matter how old you are.  Making some simple swaps to your overall diet can improve your nutritional intake — and maybe even add years to your life!

Step Outside Your Comfort Zone This Year

by Caitlin H,

Jan 23, 2023

The new year is often when we think about hitting the reset button on some (or several!) aspects of our lives. We consider our intentions, set goals, and start doing what we can to achieve them.

This year, consider the following: How often do you set a goal to do something extraordinary that will give you a sense of true exhilaration?

Maybe it’s time to step outside your comfort zone and live life to the fullest!

8 Simple Ways Women Can Move More While At Home

by Caitlin H,

Jan 16, 2023

You’ve heard it before, and you’ll hear it again; physical activity is crucial to controlling your weight, gaining healthful benefits, and expanding your lifespan. 

A recent study found that physical activity was associated with a lower risk of death for women. By participating in daily activity of any intensity, a woman could lengthen her expected lifetime. Fitness guru, Dr. Gabe Mirkin tells us “You do not need to have a specific exercise program to stay fit, you just need to keep on moving for a large part of each day.” That’s good news if you’re not a big fan of what we traditionally associate with exercise.

So, what can you do to make sure you can keep your body in motion each and every day? We have 8 simple ideas for you! (Men, you can do these things, too!)

Lorrie Mills Lost 15 Pounds In Just Three Months

by Caitlin H,

Jan 9, 2023

Lorrie Mills is a giving person. During the holiday season, he sponsors families in need by fulfilling their wishlists and providing food. But in April 2022, Lorrie learned some troubling news that meant it was time to give something to himself, too.

When his doctor started making notes in his medical records about his chances of stroke or heart attack (or worse) Lorrie took him seriously. That same day he found Diet-to-Go, and three months later he’s happy to share what he’s learned.

Clever Hacks To Help You Get a Better Night’s Sleep

by Caitlin H,

Dec 19, 2022

A quality night’s rest is one of the best feelings. It makes it much easier to take on the day’s tasks, make time for exercise, think clearly, be productive and even make better nutrition choices.

Unfortunately, many of us may struggle to get quality sleep. 

If you’re one of those people, you may want to take a peek at our list of things you can try in order to up the quantity (and quality) of those zzzzs! 

20 Weight Loss-Themed Gifts They’ll Love

by Caitlin H,

Dec 12, 2022

Finding the perfect gift for a loved one can be challenging, especially if you want to support their weight loss goals tactfully.

Thankfully, there are options to give them what they want (or need!) with class. Our holiday gift roundup below includes ideas for 20 thoughtful, quality weight loss-related gifts that will make them smile and help them achieve their goal!

10 Festive & Fun Light Christmas Cocktails

by Caitlin H,

Dec 5, 2022

Holiday get-togethers are often synonymous with high-calorie adult beverages like spiked eggnog, mimosas, wine and beer. While it’s okay to indulge occasionally, there are also a ton of fun, lower-calorie beverages you can whip up instead.

Keep these 10 Christmas-themed cocktail recipes on hand for any upcoming festivities and you can enjoy without going overboard. As always, be sure to drink responsibly!

Dont JUST Diet. Create a Healthy Lifestyle

by Caitlin H,

Nov 28, 2022

Anyone who’s ever struggled with weight knows how challenging it can be to find a diet that works, especially with so many options.  

Well, here’s the thing. While selecting a healthy, well-rounded diet that works for you is essential, changing your mindset to focus on changing your overall lifestyle is even more critical. By approaching your weight loss plan to improve your health and overall wellness, you’re much more likely to find success.

But how do you do that?

Meet Sarah Brenner, the newest dietitian to join our private practice! Sarah is now accepting new clients. Read on to learn more about her!

How I Became an Eating Disorder Dietitian

During my senior year of high school, I picked up running and trained for my first half marathon. This interest in running led to a new curiosity around nutrition; what was I “supposed to be eating” as an athlete?

Nearly all of the information that I was exposed to at that time was deeply rooted in diet culture, and I found myself more confused than ever – unknowingly picking up food rules along the way.

I entered college with every intention of studying business, but enrolled in one introductory nutrition course – just for my own knowledge (or so I thought!). As I began to learn more, I experienced firsthand just how healing and freeing it can be to truly understand the science of nutrition, metabolism, and the human body.

After inevitably declaring a nutrition major, I took an elective course focused on eating disorders and disordered eating. It was during this time that I began to see just how pervasive eating disorders are, and how much of an impact diet culture has on our society and collective well-being.

I learned that my own experience and vulnerability as a young athlete was unfortunately not uncommon. Upon graduation, I was eager to learn more and gained my first hands-on experience in a residential treatment facility as I prepared for my dietetic internship. Through my interactions with those clients, I quickly realized that this was the area I wanted to specialize my career in.

I moved to Boston in 2020, shortly after completing my dietetic internship and passing my RD exam (fun fact: I passed my exam on Friday the 13th!). I dove into the world of outpatient eating disorder treatment for the next two years, where I built meaningful connections with each of my clients.

I have learned so much from my clients, and feel extremely fortunate that I am able to do so each day!

Working with Me

As my client, you can expect that our work together will allow you the space to explore the complexities of your relationship to food and body.

I feel strongly that you, the client, know your body best. I consider it a privilege to be able to listen and to help untangle the many layers of your lived experiences with food, exercise, and everything in between.

I am always going to meet you where you are, and aim to provide the right amount of support and encouragement to get you where you’d like to be.

I always want my clients to feel safe, heard, and empowered in the space that we share together.

Fun Facts About Me!

I worked at Walt Disney World in Orlando, FL for several months as part of the Disney College Program. I’m always down to discuss your favorite ride or Disney snack (it’s the Mickey ice cream bars for me!).
My favorite food is cheese – I always say that I’ve never met a cheese I didn’t like. I will add cheese to just about anything and firmly believe that it makes everything better.
I have seen every episode of The Office probably a dozen times, it is my go-to comfort show. The best episode of all time? Dinner Party, hands down!

Click here to read Sarah’s professional bio. If you’d like to schedule a nutrition assessment with Sarah, please fill out our contact form and our team will be in touch!

2-Week Meal Prep Meal Plan with Grocery List – The Real Food Dietitians

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As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also our impact on the environment — merging mindful eating and sustainability.

Mindful eating involves paying attention to the present moment while listening to our body’s needs and it can include becoming aware of sustainable food choices. In this article, we will explore Mindful Eating and Sustainability and how mindful eating can benefit the environment, reduce our carbon footprint, and promote sustainability. 

What is Mindful Eating?

Mindful eating is the practice of paying attention to your food and your body in a non-judgmental way. It involves being fully present during meals, savoring each bite, and listening to your body’s signals of hunger and fullness. The goal of mindful eating is to bring awareness to your eating habits, reduce stress around food, and increase your enjoyment of eating.

Mindful Eating and Sustainability: How Choosing Your Food Mindfully Can Benefit the Environment

Since choosing to live “off-grid” a few years ago — we’re operating our home entirely off of solar energy — I’ve felt more connected to nature than ever. I experience profound gratitude and motivation to support the land we get to call home, and the earth we all get to call home.

Being more connected to nature, growing my own food, tending to our forest farm animals, and supporting natural resources, has also changed my relationship with food. Mindful eating has another layer of appreciation as I can clearly see and know where my food is coming from, having a greater connection to more local farmers to support their gardens and growing practices while reducing our carbon footprint.

Now, you don’t need to live “off-grid” or in the forest like I choose to, we all can take small steps to engage in more sustainable food choices, and mindfully eat with sustainability in mind.

How Can Mindful Eating Benefit the Environment?

Reduces Food Waste: Mindful eating can help reduce food waste by encouraging us to pay attention to the amount of food we consume and choose portion sizes that match our appetites. By reducing food waste, we can also reduce greenhouse gas emissions associated with food production, transportation, and disposal.
Supports Local and Sustainable Agriculture: Mindful eating can encourage us to choose locally grown and sustainably sourced foods, which can reduce the environmental impact of food transportation and support local communities.
Reduces Energy Consumption: By choosing whole foods that require minimal processing and plastic packaging, we can reduce energy consumption associated with food processing, transportation, and storage.
Encourages Plant-Based Eating: Mindful eating can encourage us to choose plant-based options, which have a lower carbon footprint than animal products. Plant-based eating can also support biodiversity, reduce deforestation, and reduce water usage.
Supports Ethical Food Practices: Mindful eating can encourage us to choose foods that are produced using ethical and sustainable practices, such as fair trade and organic farming. By supporting ethical food practices, we can promote sustainability and support local communities (and bee populations).

Tips for Practicing Mindful Eating for Sustainability

Here are some tips for incorporating mindful eating into your daily life to promote sustainability:

Eat Whole Foods: Choose whole foods that require minimal processing and packaging, such as fruits, vegetables, grains, and legumes.
Choose Locally Grown and Sustainably Sourced Foods: Look for foods that are grown and sourced locally and sustainably, such as seasonal produce and sustainably sourced seafood.
Reduce Meat Consumption: Consider reducing your meat consumption or choosing plant-based alternatives, which have a lower carbon footprint.
Avoid Food Waste: Pay attention to your body’s signals of hunger and fullness, and choose portion sizes that match your appetite. Store food properly to reduce spoilage and waste.
Support Ethical Food Practices: Choose foods that are produced using ethical and sustainable practices, such as fair trade and organic farming.

Evidence Supporting Mindful Eating for Sustainability

Several studies have shown the potential benefits of mindful eating and making more sustainable food choices for promoting sustainability. One study found that participants who received a mindful eating intervention reduced their food waste by 30%, while another study found that mindful eating interventions were associated with a reduction in carbon footprint. A review of 12 studies found that mindful eating interventions were effective in promoting sustainable food choices and reducing food waste.

Takeaway

Mindful eating can be a powerful tool for promoting sustainability and reducing our impact on the environment. By paying attention to the food we eat, reducing food waste, and choosing sustainable and ethical food practices, we can promote a healthier and more sustainable food system.

Remember that mindful eating is a journey, and it’s important to be patient and compassionate with yourself along the way!

Find Freedom & Balanced Nourishment.

Embrace a Balanced & Peaceful Relationship with Food.

If you’re looking to develop a healthier relationship with food and transform your eating habits, consider joining our online group coaching program, the Mindful Nutrition Method. Our program is designed to help you cultivate a mindful approach to eating and develop a healthier relationship with food and your body.

Get the 3-part system that will help you discover your balance, enjoy food fully, and nourish your relationship with food to feel confident, balanced, and at peace. You’ll learn the skills and strategies you need to make lasting changes to your health and well-being. Don’t wait to start your journey towards a healthier, happier you.

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

Attention: Fellow shoppers have discovered a legendary skincare combination that will bring “smaller pores, healed dry patches, diminished dark circles, disappearing age spots and reduced scars,” so you might want to drop everything and listen. Straight from the horse’s mouth (A.K.A. a 66 year-old reviewer), L’Amarue’s best-selling eye cream and face cream make for one mighty duo—one that makes your skin look “better than it has in 10-plus years.” 

Described by the brand as a go-to essential “that you can rely on for instant skin pick-me-ups and long-term intensive care alike,” the product combination wastes no time in getting to work. The face cream swiftly targets forehead lines, crows feet, dark spots, discoloration and even acne. I typically despise referring to things as “one-size-fits-all,” but this formula can truly be used by users of all ages to lessen varying concerns.

The eye cream is no run-of-the-mill formula, either. It’s been highly approved by those who suffer from eczema and have extremely sensitive eyelids. One person even called it “the best money spent on skin product, ever” after they noticed a difference on fine lines on the third day of use. “Suddenly all the fine lines around my eyes disappeared and my outer corners and under eyes looked 15 years younger (I am 45 years-old),” they wrote.

L’Amarue The Duo

L’Amarue is giving you an ample opportunity to test the duo out—it’s currently running a special Mother’s Day promotion, where you can score yourself and the mother figure in your life any of its offerings for 20 percent off with MDAY23.

Considering the winning skincare combination contains a unique inclusion that no other products on the market have, you’ll want to act fast. The eye and face cream duo feature the brand’s patented Heart to Heart complex, which encourages effective communication between your skin cells. Essentially, this complex sinks deep beneath the skin to manage inflammation, prevent and repair signs of aging, stimulate collagen growth and balance oil production both long term and short term.

The brand has a handful of products under its belt, all of which are worth a shot. From it’s body cream that corrects dry, scaly skin to it’s do-it-all balm for cuticles, peeling lips and more, you may find L’Amarue is what your routine’s been missing. Dip your toes in with The Duo for less than $77 (just make sure to use the sale code MDAY23.)

It happens to the best of us – some days we’re really good about taking care of our skin, while other days (and nights!) completing our skin care routine can seem like too much of a chore. If you’re noticing increased skin issues like breakouts, excessive dryness or other signs of irritated skin, one of these common skin care mistakes might be the culprit. Read on to find out whether your habits are causing more harm than good, and what you can do to change them and prevent premature aging, breakouts and more. 

Mistake #1: Using Dirty Linens | Mistake #2: Wearing Makeup To Bed | Mistake #3: Skipping SPF | Mistake #4: Ignoring Dehydrated Skin | Mistake #5: Over-Exfoliating | Mistake #6: Using Makeup Wipes | Mistake #7 Not Cleaning Makeup Tools

Mistake #1: Using Dirty Linens

Most of us use linens every single day (and all night long), and don’t really give them much thought. Your pillowcase, for example, is in contact with your skin for hours on end. This nightly face time results in a buildup of oils, dirt and sweat, not to mention thousands of skin cells! Cotton pillowcases can harbor bacteria that can lead to breakouts and allergies. Experts suggest flipping your pillow over after a night of sleep and then washing the pillowcase every other day. Switching from cotton to other natural fibers like bamboo or silk can also be helpful, but a regular laundry schedule is still a must. 

Using dirty face cloths is another mistake that many make. Use a fresh one daily to avoid reintroducing yesterday’s dirt when you’re trying to cleanse your skin. Seems simple, but it’s worth repeating. 

Mistake #2: Wearing Makeup To Bed

After a long day or night out, it can be tempting to hit the sheets without washing your makeup off, but this skin care step is a non-negotiable. Your skin produces oil and sebum naturally throughout the day. When it combines with makeup, dirt or bacteria that have been sitting in pores for hours at a time, there’s a major potential for breakouts. Clogged pores, a dull complexion and increased blackheads are just some of the concerns you might experience when you go to bed without washing your face. Skin renews itself while you sleep, and when you leave makeup on, you are preventing that from happening.   

The best way to avoid these skin concerns is to do a double cleanse before calling it a night. An oil-based cleanser is best for breaking up and removing makeup. Follow that with a second cleansing using your favorite formula, which goes to work deep within pores to eliminate impurities and any trace remnants of makeup after the initial cleansing. It will only take a couple of minutes, and then you can apply your serums and drift off to sleep without guilt weighing on your mind – or dirt and oil clogging your pores and weighing on your skin.

Try our Calm Skin Chamomile Cleanser to remove the impurities of the day from your skin. Infused with chamomile, arnica and rosemary, this calming cream cleanser is perfect for sensitive skin prone to redness and makes a great second step in a double cleanse. 

If you’re fighting the appearance of breakouts, our Clear Skin Probiotic Cleanser is the best choice to remove excess sebum from your complexion. It’s a clarifying cream-gel cleanser that treats oily and problem skin with cucumber and tea tree oil. Sweet almond milk and yogurt reduce the visible signs of problem skin without stripping the skin of moisture. In other words, it can help your skin recover from past “mistakes.”

Mistake #3: Skipping Sunscreen

It’s no secret that sun exposure and UV rays have the potential to cause a number of skin issues, including melanoma, fine lines, wrinkles, sagging skin and dark spots. Wearing sunscreen is essential for protecting the skin against harmful UV rays, and daily protection is crucial to the health of your skin. 

Sunscreen helps to keep the skin protected from the dangers of sun exposure, including sunburn, sun damage and melanoma. It’s also beneficial in minimizing the premature aging effects of UV rays, such as fine lines, wrinkles, sagging and rough skin. 

There are different types of sunscreens, most notably chemical and mineral. Both protect your skin from the sun’s powerful rays, but they provide that protection in different ways. Chemical sunscreens penetrate the skin, absorb sunlight and convert it to heat before releasing it. Mineral sunscreens sit on top of the skin’s surface and block sunlight – reflecting the UV rays before they reach the skin’s surface. Personal preference and skin type can be factors in choosing an SPF, but ultimately the goal is the same: to protect the skin.

If adding another step to your morning routine feels like too much work, save a step by using a moisturizer that contains an SPF, like Lilikoi Daily Defense Moisturizer SPF 40, an all-in-one lightweight daily moisturizer.

Mistake #4: Ignoring Dehydrated Skin 

Signs of dehydrated skin include itchy patches, undereye circles, dullness and fine lines. Unlike “dry skin,” which is a skin type (caused by a natural lack of oils), dehydrated skin is a condition caused by a lack of water. Dehydrated skin occurs when your body loses more water than it is taking in — for example, from not replenishing liquids after an intense workout or a long day outside in a warm climate. Really, dehydration can happen in any circumstance when not enough water is being consumed. A minimum of eight cups a day is a good baseline. And no, coffee doesn’t count! (But herbal tea does). 

To determine whether you are experiencing dry skin or dehydrated skin, pinch the skin on the back of your hand. If the skin fails to snap back, your skin could be dehydrated. Fortunately, reversing dehydration can be accomplished with a few lifestyle changes. Some of them include: 

Drinking alcohol in moderation (if at all)
Limiting coffee and other sources of caffeine
Stopping smoking
Exercising regularly
Replenishing fluids after you work out
Getting plenty of sleep
Eating more fruits, vegetables and other plant-based foods 

Our Strawberry Rhubarb Hyaluronic Serum is a great option to deeply hydrate both dry and dehydrated skin, leaving it softer and smoother. 

Mistake #5: Over-Exfoliating

Exfoliating your skin keeps the complexion soft and smooth while reducing the look of dullness. Exfoliating helps to remove dead skin cells by breaking the bonds that glue them together, allowing new cells to surface and resulting in the appearance of a “glow.” When done right, exfoliation is one of the most important skin care habits you can adopt.

Too much of a good thing? While some exfoliating is good for the skin, too much can actually cause damage to the skin barrier and strip its moisture. There is a protective layer of oils and fats on the surface of the skin which helps seal moisture and keeps irritants out. When these protective properties are stripped away with excessive exfoliation, the result is a weakened barrier. The Charcoal Exfoliating Gel Cleanser is a great option as it washes away impurities, while leaving the skin balanced.  

Everyone’s skin is a little bit different, so you may have to try a few skin care products and routines to figure out what’s best for you – but according to Healthline, most experts advise that you exfoliate two to three times per week – as long as your skin can handle it.

Mistake #6: Using Makeup Wipes 

While makeup wipes may seem like a quick and easy way to remove your makeup and other buildup from the day (especially after a late night!) — think twice about taking this shortcut. It can seem tempting to literally wipe the day off in one simple step, especially before bed when exhaustion can overpower common sense (see Mistake #1). 

Unfortunately, makeup wipes don’t really clean your skin. What they do instead is smear around whatever makeup, dirt and dead skin is on your face, leaving a greasy residue and clogging pores, or put simply: the exact opposite of what you’re trying to accomplish. It’s a step that can do more harm than good, causing irritation and breakouts. On top of that, many wipes contain preservatives (to keep them fresh and bacteria-free in their warm, moist packages). Some of these preservatives include chemicals that release formaldehyde, as well as solubilizers, surfactants and emulsifiers. And don’t get us started on the impact of disposable wipes on the planet.

According to Diana Felton, MD, state toxicologist with the Hawaii Department of Health: “One group estimates that 20 million pounds of single-use wipes are disposed of every day in the U.S. Many wipes are disposed of in landfills, and despite claims to the contrary, most are not biodegradable and do not rapidly break down, creating too much trash to fit in our landfills.” If you’re reticent to give them up for your skin, do it for the planet!

Mistake #7 Not Properly Cleaning Makeup Tools 

When was the last time you cleaned your makeup brushes or gave your gua sha or jade roller a good scrub? If it’s been longer than a month, and you’re dealing with breakouts or dull complexion, dirty makeup and skin care tools may be the culprit.

Makeup brushes and sponges absorb oils, dirt and bacteria from the skin with each use. Imagine going weeks or months without giving them a proper cleanse! Dirty makeup brushes have the potential to introduce bacteria and buildup to pores, jeopardizing the overall health of your skin. Wash all makeup brushes and reusable sponges at least once a month – and once a week if you have sensitive or acne-prone skin.

And while we’re on the subject of tools, make sure you use a little spoon or spatula when getting product and makeup out of jars. Scooping creams out with your fingers can introduce bacteria into the mix and on to your skin. It can also shorten the shelf life of the product. And clean hands are a must. Always wash your hands thoroughly before applying anything to your face or body. Another simple skin care habit that can go a long way.

Watch Lead Skin Care Trainer Natalie Pergar walk you through more common skin care mistakes and how to fix them.

 

 

Recognize your own habits on this list? Visit your favorite Eminence Organics Spa Partner for more advice on avoiding skin care mistakes and creating the best skin care routine for you.  

Let’s face it, breaking out in the same areas over and over again is frustrating. At the end of the day, all breakouts are technically caused by the same thing—a combination of excess oil and dead skin cells builds up inside the pores, causing them to become clogged. This creates a more hospitable environment for bacteria, which can cause inflammation that leads to a full-on blemish. 

With that said, the true nature of acne is complex, and it can be really difficult to pinpoint exactly what triggers it. Yes, some people are just more prone to it than others, but there can be all kinds of different triggers. Over the last 30 years, I’ve seen more clients for acne than any other skin condition, and it’s definitely taught me a thing or two about those triggers. While no two people are exactly alike when it comes to their acne, I’ve been able to observe certain patterns and correlations.

In this post, I’ll share my own version of “facemapping” based on common acne triggers I’ve seen throughout my career. The location of your breakouts might just be telling you something, all you have to do is listen!

Breakouts On the Chin and Jawline

This may come as no surprise, but if you’re always breaking out along your chin and jawline, hormonal fluctuations are probably the culprit. The chin and jawline are where people most commonly experience cystic breakouts (you know, those hard, painful bumps under the skin that never come to a head). 

While the link between food and acne is somewhat tenuous, I’ve seen with my own eyes that certain food groups can be a trigger for some people. Specifically, there seems to be a link between cystic acne and certain types of dairy, particularly skim milk. Because sugar can spike glucose levels, it’s also possible for it to be a contributing factor.

What To Do

If you suspect a link between your hormonal acne and the foods you eat, the only way forward is experimentation. Again, not everyone is going to be the same. Some people may be able to handle moderate amounts of dairy, while some people may find their breakouts triggered by even a small amount. The same goes for sugar! My advice is to cut out one food group at a time and to cut each group out for three weeks while observing breakout activity. 

If you tend to only get cystic breakouts during the week leading up to your period, try adjusting your skincare routine a little. 

If hormonal acne on your chin and along your jawline is constant, check out these eight tips for prevention. Anyone who experiences consistent hormonal breakouts needs Anti Bump Solution in their kit—it’s non-drying and can be used as a spot treatment for individual cysts, or it can be used all over the chin as a preventative serum. Finally, if you’re still not seeing any improvement from an at-home skincare routine, I highly recommend seeing a dermatologist. Hormonal acne is tricky, and they’ll be able to recommend prescriptions to address the hormones themselves. 

Breakouts On the Sides of the Face

The first thing I ask someone with clogged pores and pimples on the sides of their face is “Do you use hand cream before bed?”. It may seem like an odd question, but I used to see this ALL the time back when I was treating clients at my spa. Basically, people were slathering on thick, greasy hand cream before bed. On its own, that wasn’t an issue, but some people put their faces in their hands when they sleep. This caused the hand cream to transfer, and the heavy ingredients ended up clogging their pores.

Another possible issue is dirty pillowcases. If you’re acne-prone and have oily skin, switching your pillowcase out regularly is super important. Otherwise, oils and bacteria from your face quickly accumulate on the fabric and can transfer back onto your skin while you sleep. 

What To Do

If you use a heavy hand cream at night, stop using it to see if there’s any improvement in your breakouts. You can try switching to something with a lighter, lotion-like texture. If you really struggle with dry hands and need to use something thick, try lightweight cotton gloves to keep your hands off your face. Bonus, this will help lock in your hand cream for even more moisturized hands!

As for pillowcases, I recommend switching them out weekly. 

Breakouts On the Cheeks

This is kind of a strange one, but hear me out. When I see someone with redness in their cheeks accompanied by breakouts, I’ll often advise them to cut down on acidic foods like tomato or citrus fruits. The cheeks contain a lot of blood vessels, and acidic foods can dilate them causing blood to rush to the area. People with acne already have very active skin metabolically speaking, so extra stimulation can make it worse. This is the same concept behind people with active acne should avoid very active professional treatments like microneedling. (This is what happened to my friend Heather when she started experiencing sudden breakouts.)

What To Do

You don’t need to give up acidic foods altogether, just try cutting down on them and seeing if it helps. If you really like spicy foods, I would also suggest avoiding these in excess. People with lots of redness in their cheeks are often prone to rosacea, so be sure to check out my tips for how to manage rosacea and calm redness. 

Breakouts On the Forehead

If you’re always breaking out on your forehead, consider your choice of headwear. Hats are a great way to keep your skin protected from the sun while outdoors, but they can also trap dirt, sweat, and bacteria, leading to clogged pores and breakouts. The same goes for sweatbands.

Another reason could be your hairstyle. If you have bangs that regularly touch your forehead, oil from your hair could be transferred onto your skin.

What To Do

Protecting your skin from UV damage should be your number one priority, so I wouldn’t recommend giving up hats altogether. Just try not to wear them every day for extended periods, and be sure to wash them regularly. Before putting your hat on, you can also swipe on a toner like Rapid Response Detox Toner. This toner reduces oil activity and discourages bacteria that can cause breakouts.

As for bangs, be sure to wash them every day and avoid hair products in this area.

If you already have clogged pores that are giving you a bumpy forehead and need to get rid of them, try incorporating a salicylic acid serum a few nights a week to help clear this up.

Breakouts Along the Hairline

If you consistently break out along your hairline, I strongly suggest taking a second look at the hair products you use. These products slip around throughout the day, and they often end up accumulating along the hairline. Since these products are formulated for hair, not skin, it’s not unusual for them to contain ingredients that can clog our pores. Additionally, ingredients that are often used in skincare at low percentages without issue might be used in haircare products at much higher percentages, at which point they do start to become a problem for skin.

Fun fact, when I was a teenager I struggled with horrible back acne before switching my conditioner. 

What To Do

To figure out if a hair product really is the culprit, you would ideally stop using it for at least two to three weeks to see if your breakouts improve. If this helps, try switching to an alternative. If it’s a hair product you really love and feel you can’t live without, try being more conscious of how you apply it and avoid getting too close to your hairline. Also, be sure to wash your hairline area really thoroughly when you wash your face at night—it’s one people often overlook. 

Breakouts On the Nose

Whether you wear prescription glasses or use sunglasses (an important habit for protecting your vision and preventing eye wrinkles), they sit on a part of the face where sweat and oil accumulate fast. All that sweat and oil being trapped and rubbed around by your glasses is the perfect recipe for a breakout.

What To Do

If this is something you struggle with, try applying a thin layer of Daytime Blemish Gel to the bridge of the nose before you head out for the day. I created this product to act as a seal for blemishes, keeping bacteria and debris off the affected area. It contains salicylic acid to help keep pores clear and tea tree oil to discourage bacteria.

Be sure to clean your glasses daily as well as this will help prevent buildup. 

Breakouts On the Upper Lip

Finally, the upper lip. This is an area where many people practice hair removal. Whether it’s waxing, shaving, or threading, hair removal causes friction which can lead to irritation and bumps or breakouts. 

What To Do

One of my favorite tricks is using Rapid Response Detox Masque to soothe the area right after hair removal. It’s really hydrating and cooling, but it also has antibacterial properties that help prevent breakouts by keeping pores clean. Bonus tip, store it in the fridge for a while for an extra cooling effect.

Speaking of hair removal, here’s my foolproof plan for preventing ingrown hairs from shaving or waxing. 

I hope you found this helpful! Determining what’s causing your breakouts really can be tricky. Although the location of your acne can’t always tell you what’s causing it, it can provide clues as to what may be triggering it or making it worse. I’ve seen these triggers cause problems in specific areas of the face over and over again throughout the years, so I hope you learned something that resonated with you.

Next up, 11 common reasons you’re experiencing adult acne.

by Caitlin H,

Apr 17, 2023

Name: Hailey Nelson
Hometown: Hatfield, PA
Age: 32
Occupation: Financial Analyst
Meal Plan: Keto-Carb30
Favorite Meal: Southwest Hamburger
Start Date: mid-February
Starting weight: 211
Height: 5’5”
Pounds Lost: 10 pounds
Activity Level: Daily 30-minute strength training workouts and treadmill walks
When I get a craving, my go-to trick is: I have a 90-calorie coconut chew I enjoy when I get a sweet tooth.

Hailey’s 32nd birthday weekend in February was filled with the kinds of things most people like to do on their birthdays — dinner and drink outings, celebrations with friends, and enjoying time with her fiancé.

But after that weekend, Hailey stepped onto the scale and quickly realized she had gained 5 pounds over those few days alone.

“I was also getting bored with everything I’d been eating,” Hailey said. “Most nights, I ate frozen dinners or chicken and rice. I was getting frustrated with my weight and the lack of quality food.”

At 5 feet, 5 inches tall, and 211 pounds, Hailey decided it was time to make a change.

“I don’t like to cook at all, so I know that’s not an option for me,” Hailey said. “I Googled things out there and found Diet-to-Go. It really piqued my interest.

Hailey, a financial analyst who works from home, said she has struggled with weight her entire life, all the way back to her elementary school days.

“I remember getting picked on for being one of the bigger kids,” Hailey said. “I really struggled with it.”

Hailey said her weight started to improve slightly in high school and that in college she was at her smallest following a challenging breakup.

“But I didn’t do it in a healthy way. I would go to the gym for hours and only eat one meal a day,” she said. “It wasn’t sustainable.”

Hailey said she started to gain weight again after she graduated and spent the next decade yo-yo dieting, trying different programs — none of which made a lasting impact. It was the desire to finally do it right that led her to order her first meal plan from Diet-to-Go’s Keto-Carb30 menu.

“I love how it’s delivered weekly and how everything is fresh,” she said. “I like the variety. I liked that the success stories on the website were real people like me.”

Hailey lost 10 pounds in one month and aims to lose about 50 total to reach her goal weight of around 160. She said she focuses on taking small steps and setting 10-pound weight loss goals to stay on track.

“It helps me be more patient by breaking it into smaller chunks,” she said. “I hate restarting — losing 10-20 pounds and then gaining it all back. I’m not going to keep doing that. Breaking it into chunks helps me remember, ‘Ok, you can’t stop. You have to keep going, or else you’ll have to restart again.’”

Hailey also incorporates fitness into her daily life. She and her fiancé converted their garage into a gym, allowing Hailey to do a 30-minute strength training workout during her lunch break.

“After work, I get on the treadmill and walk 2-3 miles while watching my favorite TV show,” she said. “I know it’s important to do since I sit all day at work — to get those 10,000 steps a day.”

Hailey said she plans on staying motivated with the help of her fiance and knowing she’s headed on a couple of vacations in early summer.

“I’ll be in a bathing suit, so that’s a big motivator for me to get as close to my goal weight as possible ahead of those trips,” she said.

She added that the convenience of Diet-to-Go will play the most significant role in getting her there.

“I needed something that I could just pop in the microwave, and it was ready and still fresh without a bunch of preservatives,” Hailey said.

And that’s exactly what she gets with Diet-to-Go.

Hailey said she plans on switching to Diet-to-Go’s most popular plan, Balance, to move closer to her goal. The Balance Menu focuses on delivering restaurant-quality, delicious meals controlled for portion size and calories. The meals are heart-healthy and crafted by chefs to ensure mouth-watering meals customers love.

“When I look at myself, I don’t feel obese. I don’t struggle with daily activities,” Hailey said. “But I also don’t enjoy exercise as some people do. And I know if I eat right, that’s when it will work.”
 

 

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Author: Caitlin H
Diet-to-Go Community Manager

Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.