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If you’ve ever gotten a dry patch out of the blue and didn’t know how to remedy it, same. In fact, I literally just went through that with the most stubborn dry patch I’ve had to this day. While a shea butter product and Neutrogena’s cult-fave moisturizer helped me in the past, they sadly did not work their magic this time around. I tried both of those products, along with a TikTok-viral balm, and still found myself back at square one. It wasn’t until a coworker randomly handed me a face essence she had been sent that I found the solution to my problem.

Thank goodness for my coworker because her giving me BeautyStat Cosmetics’ Universal Moisture Essence couldn’t have come at a better time. She didn’t even know I was in need of a miracle worker for my nagging dry patch. And honestly, I didn’t think much of the product and wasn’t even sure if I’d ultimately try it out, but boy am I glad I did. I have Hailey Bieber to thank because she uses the brand’s vitamin C serum, and that little nugget of information convinced me to give this essence a chance. 

So, here’s the 411: The Universal Moisture Essence is made from 100 percent pure squalane that’s derived from sustainable plant sugars. Squalane is a must-try ingredient for dull and dry skin because it works to hydrate, improve moisture retention, heal skin from sun damage, fade hyperpigmentation and minimize the look of fine lines and wrinkles. Had I known a product like this existed and could achieve all of that, I definitely would’ve pounced on it sooner.

This face essence is safe for all skin types and sensitivities and leaves your complexion plump and radiant. I would know because my skin has been feeling much more hydrated since I started applying this essence. In fact, the dry patch under my nose was completely soothed and smoothed after my first application (I was shocked). Although it does reemerge from time to time, it’s been out of sight for the most part.

RELATED: The 10 Best Face Moisturizers For Avoiding Dry, Cracked Skin This Winter—According To Dermatologists 

What does squalane do?

Squalane has the special ability to imitate your skin’s natural oils to help keep all the moisture in, plump, lessen the look of fine lines and wrinkles, improve skin elasticity, soften skin and strengthen the skin lipid barrier, per the brand.

How should you apply the Universal Moisture Essence?

A few drops will do the trick for application all over your face. You can mix it with your fave moisturizer or you can use it after toner or on its own right after cleanser. I’ve been using it on its own after cleansing my face, but think I might switch things up and blend it with my moisturizer. It’s whatever you find works best for your specific skin type and needs. You can even use it for quick midday touch-ups and as a spot treatment to keep your complexion looking fresh, plump and hydrated around the clock.

I should also mention this face essence is fast-absorbing, non-comedogenic (won’t clog your pores), non-irritating, non-sensitizing and fragrance-free. Again, it’s great for all skin types and sensitivities!

If you find yourself in the same boat as me, be sure to add BeautyStat Cosmetics’ Universal Moisture Essence to your cart. It has become a staple in my daily routine and I have a sneaking suspicion it will become one in yours, too.

Dry air, sun exposure, low temperatures, icy wind, hot or cold food and drinks, dehydration – your lips are a true hero for enduring extreme challenges every day. Adding to the mix the habit of frequently licking the lips due to medical conditions, environment or anxiety, the result may be severely dry lips, flaking, bleeding, and rashes. The skin on the lips is very thin and a lot more delicate than the rest of your body. Why do you ask? A large part is due to the fact your lips don’t contain oil glands, so they don’t produce sebum. Without this layer of protection, lips need extra care to avoid drying and discomfort. Luckily, there is a lip treatment that can assist your daily lip balm.

What does a lip mask do?

A lip sleeping mask is a lot like a facial overnight mask but is specially designed to moisturize lips. It is an overnight lip treatment which has a rich texture and is formulated with nutrients and vitamins to nourish and protect the lips. Leave on lip masks are designed to work while you sleep and lock in moisture to help make your lips look and feel smooth, soft and ready even for the most challenging matte lipstick.

What is the difference between a lip balm and a lip mask?

Lip balms are great for lip hydration during the day, they are easy to apply on-the-go and provide instant relief. However, some only last a short amount of time, absorb quickly, or may vanish as you talk or eat, meaning you may have to reapply your lip balm quite often. A lip mask usually has a richer texture and creates a barrier to seal in the powerful nutrients packed into the formula. Overnight lip masks last longer on the lips to moisturize lips and revive them.  Lip treatments are often so rich that there may be a residue on your lips when you wake up the next morning. Lips are often one of the first areas to show signs of aging, such as fine lines and loss of volume. Lip masks help to lock in hydration, moisturize lips with nourishing oils and some may even target certain concerns such as lip aging, thanks to the active ingredients added to their formulations.

 How do you apply an overnight lip mask?

Giving your lips an extra boost of moisturization and care is very simple and easy. Just follow your regular skincare routine, starting with a cleansed face and then applying your favorite products. Finish off your overnight routine with a generous layer of Mario Badescu’s Lip Mask with Acai and Vanilla before going to bed and gently wipe or wash off the excess when you wake up. 

This innovative overnight lip treatment contains a blend of botanical extracts and oils to moisturize lips overnight and leave the lips soft, smooth and supple by the morning. Our intensely hydrating blend of key ingredients like Shea Butter, Coconut Oil and Squalene delivers an ultra-hydrating and cushiony feel, conditions lips, and makes them appear plumper and healthier. The overnight lip treatment also contains a range of antioxidants.  Acai Berries are super berries, rich in anti-aging and brightening components like Vitamin C, Vitamin A, Omega-3, Omega-6 and Omega-9 Fatty Acids to visibly replenish the lips. 

You can also choose to use our lip mask during the day, as well for a more intense lip treatment. Our lip mask helps to deliver the delicate skin on your lips with long-lasting hydration and lock in moisture for all day lip hydration. Prep the lips with Mario Badescu’s Acai and Vanilla Lip Mask before applying makeup or add it on top of your favorite lipstick for a glossy look with added benefits.

Your Complete Overnight Routine

And while you are giving the extra bit of love to your pout, don’t forget that the rest of your face needs protection and hydration, as well. Take off the weight of the day with Mario Badescu’s Gentle Foaming Cleanser. The caring formula removes impurities and excess oil with the power of Fermented Black Tea Extract, calming Chamomile Extract to soothe and Glycerin to replenish and leave the skin soft and nourished. Mario Badescu’s Cucumber Cleansing Lotion Toner refreshes and rebalances the skin with the skin-softening properties of Cucumber Extract that calm the skin and visibly revitalize it. The lightweight and oil-free Seaweed Night Cream helps to visibly enhance skin tone and texture. The mineral-rich Bladderwrack Extract is paired with the triad of skin heroes Marine Collagen, Collagen and Sodium Hyaluronate to soothe skin irritations, and visibly improve skin elasticity, firmness, and lock in moisture. For an intense boost of hydration, try Mario Badescu’s Hydrating Overnight Mask with Peptides, supercharged with Adaptogens, Peptides, Lactic Acid, and Niacinamide. The overnight mask cocoons the skin and effectively brightens, hydrates and resurfaces the skin, promoting a youthful complexion.

Shop  our Lip Mask with Acai and Vanilla lip mask. 

Categories: Skin Care |
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When it comes to masks, celebrity fans of Eminence Organics have their own personal picks. That’s right, skin care devotees and some of your favorite celebrities are pampering themselves with regular doses of self care. Some may soothe the soul with meditation or a tough workout. But the ultimate solution for relaxation? A calming mask. The trending facial mask phenomenon is the perfect remedy for everyone’s busy lives.

From the replenishing Strawberry Rhubarb Masque to our powerful Clear Skin Probiotic Mask, these treatments work a de-stressing miracle on your skin. Here’s a list of our favorite celebrities and the masks that they love. These are all perfect choices for a skin care routine that helps you take care of mind, body and soul.

Laura Dern

Laura Dern is embracing a calming environment for her children as well as her mother (and fellow Eminence Organics fan), actress Diane Ladd. Their daily schedule includes family meditation and mother-daughter beauty projects. In a video for Vogue magazine, she gave fans a glimpse of what her beauty ritual looks like on self care days. In her Beauty Secrets video, she explains that she is learning to figure out how to take care of herself, ” … mostly by learning about and choosing brands that care about our health and wellbeing.” In the video, Laura starts off her self care routine with our Clear Skin Probiotic Masque, which she describes as a step she loves because it “leaves the skin feeling so good.”

In another video interview with The Cut, Laura shared her skin care routine and spoke about her love for Eminence Organics. This video was featured in an article titled, “How Laura Dern Gets Her Skin So Good,” where Laura named the Clear Skin Probiotic Masque again as one of her favorite products in her routine! Laura shared, “Eminence makes a beautiful [Clear Skin Probiotic Masque] … these probiotics [in this mask] nourish and take care of my skin. I love their mask, and they also have a lot of integrity, and I am so grateful for companies … who really consider our health and the health of our planet.”

Haley Lu Richardson

The White Lotus actress Haley Lu Richardson learned about Eminence Organics after visiting her local spa. The White Lotus star shared her love for our Stone Crop Gel Wash in a recent Vogue beauty video, saying “I saw that Alicia Keys uses Eminence so then I started using Eminence.” Richardson shared that after experiencing our products, her skin became “… so much happier and healthier!” The 27-year-old recently also walked through her skin care and makeup routine, including the Strawberry Rhubarb Masque. You can view the video below.

Barbie Ferreira

Euphoria actress Barbie Ferreira — best known for her role as Kat Hernandez — is an enthusiastic Eminence Organics fan. In an interview with Elle UK, Barbie revealed that her favorite treatment was the Strawberry Rhubarb Masque. She also shared her love for our products with Allure, saying that her self care ritual involves applying an Eminence Organics mask and binge-watching Veep and Arrested Development.

Tessa Thompson

Marvel actress Tessa Thompson brought the character Valkyrie to life in Thor: Ragnarok, Avengers: End Game as well as Thor: Love and Thunder. When her fame began to rise with her first Marvel movie, Tessa shared with InStyle magazine that our Eight Greens Phyto Masque — Hot is the “face mask I can’t live without.” Her glowing review: “Eminence’s Eight Greens Phyto Masque is really spicy and fantastic. You feel like you have baby skin after applying it.”

Kate Upton

When it comes to skin care, this Sports Illustrated swimsuit model uses a variety of Eminence Organics masks. When she asked her 6.2 million followers on Instagram for beauty face mask recommendations, they replied “Anything by Eminence Organic Skin Care,” and Kate agreed, saying “I’ve used [Eminence Organics masks] a couple of times and really like the results I get every time … ”

Morena Baccarin

Deadpool star Morena Baccarin is another actress with the Clear Skin Probiotic Masque stashed in her bathroom cabinet. We spotted Morena on Instagram showing off her skin care routine including this powerful probiotic facial mask. This mask is designed to leave the skin looking softer and smoother and it even minimizes the appearance of pores. 

Tamron Hall 

In a recent article with Harper’s Bazaar, American broadcast journalist and talk show host Tamron Hall shared her appreciation for our Eight Greens Phyto Masque — Hot, telling the magazine, “I mask every day with Eminence — it’s an organic line I’ve been using for some years now.” She’s also a fan of our Clear Skin Probiotic Masque and confesses that she is not only “in love with Eminence’s probiotic mask,” she will also sometimes walk the dog with the mask and sunglasses on and scare [the] neighbors!” Tamron is so enthusiastic about the Clear Skin Probiotic Masque, she featured it in her first-ever “Beauty Bar Giveaway” on the Tamron Hall Show! She opened the show with the mask, introducing it as one of her must-have beauty products, saying, “I want to share with you one of my favorite skin care products of all time, I tell everyone about this product. This is the award-winning Clear Skin Probiotic Masque from Eminence … it helps exfoliate the skin and helps diminish the appearance of blemishes, it is my secret weapon to clear and radiant skin!” Tamron also gifted the mask to all the lucky audience members who attended the show’s live filming!

Katherine Heigl

Katherine Heigl is such a big fan of Eminence Organics that she devoted an entire post on her blog Those Heavenly Days to her skin care routine. This routine features products from the Firm Skin Acai Cleanser to our Bamboo Firming Fluid. We spotted her masking on Instagram last year, saying that she is taking a “moment to pamper [her] skin.” Her mask of choice? Our Hungarian Herbal Mud Treatment. This mud mask is a potent mask that unclogs pores and refreshes the skin, leaving it looking healthier and smoother.

Busy Philipps

Actress and social media star Busy Philipps keeps a drawer full of beauty face masks in her bathroom. One of her favorites is our Strawberry Rhubarb Masque, which rejuvenates the skin. The strawberry ingredient exfoliates the skin while our Botanical Hyaluronic Acid Complex hydrates and plumps the complexion’s appearance.

When it comes to self care, there are a few solutions better than a restorative session with a relaxing mask. Get in touch with your favorite Eminence Organics Spa Partner for a professional consultation and find out which mask works best for your skin type and concerns. Already have a favorite face mask? Let us know what it is in the comments below or on social media.

This post was originally written in August 2020.

As a professional esthetician, I know firsthand the power of a good skincare routine. Skin quality is a huge component of aging— it includes elements like brightness, evenness of tone, and hydration. In this golden age of skin care, we have the ability to preserve these elements better than ever before. 

While skin care can take us a long way, there are certain components of aging it will just never be able to address. This is where cosmetic procedures come into play. If you’re just getting started, there are of course many non-invasive (or minimally-invasive) procedures, including injectables. These smaller procedures have gained a lot of traction in the past decade, but one old faithful is making a comeback: the facelift. Advanced techniques and a more nuanced approach have rekindled interest, and facelifts are on the rise. Notably, they’re being sought out by younger demographics than ever before.

There’s a lot that goes into making a decision as big as whether or not to get a facelift, and it’s ultimately a deeply personal choice. If you’ve been considering it (or are just curious), this post will help you get started. To learn more about the advanced techniques used in modern facelifting, I tapped into Dr. Sam Lam—an experienced, board-certified facial plastic surgeon with his own practice located in Plano, Texas.

What Does a Facelift Entail, and How Have Facelifts Changed? 

Dr. Lam is the first to note that the term “facelift” can be somewhat confusing, especially since it may imply different things to different people. “The easiest way to divide the face is into thirds,” he says. “Upper, middle and lower, where the lower third encompasses both the jawline (jowls) and the neck. Lifting the upper third is really what’s now known as a brow lift. Today, advanced facelifting lifts the mid-face, lower face, and neck area as a single, composite unit. So as a surgeon, when I use the term facelift, I’m talking about these areas.” 

To understand how a facelift works, it helps to know how they’ve changed over the years. As Dr. Lam mentioned, the face can be divided into thirds; these areas can be lifted individually if a patient desires. For example, a mid-face lift involves lifting only the cheek area, whereas a “mini” facelift refers to lifting exclusively the lower third of the face. Another very key advancement has been the depth of the treatment. Originally, the face was treated as one whole unit, and the skin was cut then stretched taught. Because none of the underlying structures of the face were addressed during this procedure, surgeons often stretched the skin in an exaggerated way to compensate and make the facelift last longer (needless to say, this didn’t yield the most natural-looking result).

Different Types of Facelifts

Now, surgeons are going deeper. A standard facelift is known as SMAS (superficial musculoaponeurotic system), and it involves tightening the connective tissue surrounding the muscles. Dr. Lam favors an even deeper type of facelift, known as a deep-plane facelift. This involves tightening the underside of the muscles themselves.

“Both a SMAS facelift and a deep-plane facelift involve lifting the same plane of tissue known as the SMAS, which is a confluence of muscle, fascia, and collagen,” says Dr. Lam. “It has great tensile strength for lifting. The difference is that with the deep-plane lift, the surgeon releases certain ligaments that reside below the SMAS layer so that the lift glides effortlessly and holds upward in position.” He noted that this also allows results to last longer. 

Which Aspects of Aging Can a Facelift Address?

According to Dr. Lam, aging can be divided into three main categories: skin quality, volume loss, and sagging. A facelift is designed to address sagging, and it’s the only way to reverse skin laxity in a meaningful way. While we can influence skin quality by being good about our skincare routines, volume loss and sagging can’t really be addressed topically. Instead, intervention in the form of cosmetic procedures is usually required. This is because both volume loss and sagging are caused by changes to the underlying muscle, fat, and bone in our faces that occur as we age. 

Addressing Volume Loss

When it comes to volume loss, Dr. Lam says it’s the upper face that requires the most attention. Hollowing tends to be most prominent in the temples and outer face, as well as around the eyes. “I find that the upper face really needs more volume than lifting,” says Dr. Lam, adding that he’s not always a fan of how browlifts look. “An easy way to think about it is that the upper half of the face requires more volume, and the lower face requires using some kind of lifting.” 

Volume loss can, of course, be addressed using fillers (however Dr. Lam says the idea that fillers help prevent sagging is a misconception). Another method of volume replacement that’s becoming increasingly popular is fat transfer. Fat is taken from another area of the patient’s body and judiciously placed in the face to plump out sunken areas and return volume. Fat transfers are often performed in conjunction with a facelift.

Addressing Sagging

Once sagging starts to occur, you’re getting into facelift territory. “Signs of sagging in the jawline would be usually the earliest sign of aging that would benefit from a facelift,” says Dr. Lam. “Usually, neck descent and neck banding (vertical lines that protrude) are moderately later signs, but can also be the first sign.” 

Now, there are ways to delay the onset of sagging. Using active skincare ingredients that encourage elasticity is one way. Practicing healthy lifestyle habits such as eating healthy, not smoking, and avoiding excessive sun exposure is another. Certain treatments like microcurrent (which can also be done at home) can help by toning and slightly lifting underlying muscles. Sagging is a natural (and normal!) part of aging though, and once it occurs, a facelift is the only proven way to truly reverse it. Of course, whether or not you want to pursue one is a personal choice, but I still think this is important to know because it helps people avoid fraudulent marketing claims. If a company is making promises about a skin-tightening product or device that seem too good to be true, it’s a red flag. 

What’s the Best Age to Get a Facelift?

I hear this question a lot, and there truly is no one-size-fits-all answer. You’ve heard me say time and again that everyone’s skin is unique, and this means everyone will age differently. Again, lifestyle factors come into play, but genetics also play a role. (Speaking of which, these three facial features can keep you looking younger.)

Dr. Lam says his facelift patients are typically in their 50s or early 60s, but he confirmed that there’s a growing trend of those in their 40s seeking out facelifts. “It is now much more common for me to perform ‘early’ facelifts in 40-somethings who are wanting a rejuvenation with some noticeable changes that filler and Botox cannot deliver,” he says. An earlier facelift can be appealing because it requires less upkeep and maintenance than injectables while also delivering a more dramatic result. Injectables can still be used as a supportive treatment, but they can be used more sparingly in conjunction with a facelift. 

There’s also the school of thought that getting a facelift in your 40s allows for a more natural and discreet result, possibly with less downtime. This is because there’s less lax skin to be cut away, and the face and neck muscles are still fairly robust. In theory, this allows for a more predictable result. That said, while the effects of a facelift are essentially permanent, a facelift won’t stop the aging process. Many patients will seek out additional tightening procedures 10-15 years down the line as signs of sagging start to appear again (though there won’t be as much skin to cut away as there would have been without the initial procedure). Either way, this is something to take into consideration and discuss with your surgeon when deciding how early to start. Always be sure to ask them about the long-term game plan and how a procedure fits into that plan. 

What is the Healing Process Like?

Advanced techniques and gentle surgeons mean healing is less taxing than it used to be. But make no mistake, a facelift is still major surgery and a big undertaking. It’s not something that should be taken lightly. 

“Most distorting swelling is present for the first seven to ten days,” says Dr. Lam, adding that swelling can be mitigated through gentle surgical techniques. “I am a very gentle surgeon, and that makes all the difference. This makes my recoveries easier, with very little discomfort. In the right candidate, I also use a medicine called tranexamic acid. This can virtually eliminate bruising in my patients, and it helps with the recovery process a lot.”

While the worst of the swelling may start to go down after the first two weeks, I always advise my clients not to get a facelift against any sort of timeline. If you want to be ready for a specific event, I would ideally suggest getting the procedure a year out. Swelling can be unpredictable, as I witnessed when I owned my spa up in Dallas—a prominent plastic surgeon in town used to send me his post-op patients for lymphatic drainage massage when they were having trouble with swelling. While better, gentler techniques mean you’ll be ready to return to the public eye much sooner than before, any surgery can have unpredictable side effects. Give yourself plenty of time for the final result to settle! 

What About Scars?

Much like the rest of the facelift process, scars have become fairly finetuned. Scars should be camouflaged inside the hairline and along the fronts of the ears, with Dr. Lam adding that he doesn’t make straight incisions along the ear because this makes them harder for the eye to follow. “Along hairlines, I perform a procedure known as a trichophytic incision,” he says. “I intentionally transect or cut a row of hairs so that the hairs grow through the scar, making the scar very hard to see. I have close-up videos of my incision on my website, and I would be surprised if you can even find them.”

All in all, with a good surgeon who takes the correct approach, scars should start to fade within six months. The final color of your scar can vary based on skin tone, so this is definitely something to discuss with your surgeon during consultation. 

Read more about how to prevent and minimize facial scarring. 

Questions to Ask Yourself Before Considering a Facelift

It goes without saying that undertaking something as serious as a facelift is a choice you should make for yourself, and no one else. It’s a big decision! To make sure a facelift is really the solution they’re looking for, I encourage people to ask themselves a few questions.

1. Why am I doing it?

Deciding to get a facelift isn’t just about logistics, it’s also about emotions. Many plastic surgeons will take into account a patient’s state of mind before performing such an invasive procedure. I always advise people to step back and make sure they aren’t trying to fix other areas of their life by addressing their appearance. Some people are also shocked by how they look directly after surgery because of all the distortion, so it’s important to mentally prepare and talk with your surgeon about what to expect. That said, if it really is about boosting confidence by reclaiming certain aspects of your appearance, a facelift can definitely be the right decision.

2. Are there other aspects of my appearance I’d rather switch up instead?

Sometimes I find that people start considering a facelift when they’re in a rut, simply because they don’t know where else to start. If this is the case, I encourage you to try switching up other aspects of your appearance first in order to boost your mood and confidence. Trust me, it can make more of a difference than you think!

3. Does this surgeon fit my desired aesthetic?

Facelifts used to be much more one-size-fits-all. Now, there’s a lot more tailoring and variation involved, so it’s more important than ever that you find a surgeon whose vision aligns with yours. Be diligent about doing your research—get referrals, review before and afters, and ask lots of questions during your consultation. 

Up next, read my beginner’s guide to healthy skin aging.

20 Weight Loss-Themed Gifts They’ll Love

by Caitlin H,

Dec 12, 2022

Finding the perfect gift for a loved one can be challenging, especially if you want to support their weight loss goals tactfully.

Thankfully, there are options to give them what they want (or need!) with class. Our holiday gift roundup below includes ideas for 20 thoughtful, quality weight loss-related gifts that will make them smile and help them achieve their goal!

10 Festive & Fun Light Christmas Cocktails

by Caitlin H,

Dec 5, 2022

Holiday get-togethers are often synonymous with high-calorie adult beverages like spiked eggnog, mimosas, wine and beer. While it’s okay to indulge occasionally, there are also a ton of fun, lower-calorie beverages you can whip up instead.

Keep these 10 Christmas-themed cocktail recipes on hand for any upcoming festivities and you can enjoy without going overboard. As always, be sure to drink responsibly!

Dont JUST Diet. Create a Healthy Lifestyle

by Caitlin H,

Nov 28, 2022

Anyone who’s ever struggled with weight knows how challenging it can be to find a diet that works, especially with so many options.  

Well, here’s the thing. While selecting a healthy, well-rounded diet that works for you is essential, changing your mindset to focus on changing your overall lifestyle is even more critical. By approaching your weight loss plan to improve your health and overall wellness, you’re much more likely to find success.

But how do you do that?

8 Common Ailments a Better Diet Can Help Remedy

by Caitlin H,

Nov 21, 2022

Many of us pursue healthy eating in an effort to lose weight. While that is essential, consistently eating meals that are balanced for nutrition can also help with many common ailments we face throughout our lifetimes.

Read on for a list of expert and science-backed health issues that eating right can help reduce, tame, and support, so you can live life to the fullest!

8 Ways to Benefit from Meeting with a Dietitian

by Caitlin H,

Nov 14, 2022

Losing weight is a challenge. 

It’s okay to feel overwhelmed and unsure. Thankfully, there are professionals who can provide guidance, answer your questions, and help you create an individual weight loss plan that works best for you. 

Diet-to-Go believes that having a dietitian available to our clients is an essential service, which is why Rebecca Mohning, our in-house dietitian and nutritionist is on standby to help you create a plan that will work for you.

Is Your Diet Really Healthy? 10 Quick Tips to Eat Better

by Caitlin H,

Nov 7, 2022

If you’re incorporating plenty of fruits, vegetables, lean protein, complex carbs and whole grains into your diet, you probably think you’re eating a well-rounded diet. There’s a solid chance that may be true! But, a recent study published in the American Society for Nutrition found that many of us think our diet is healthier than it really is.

Thankfully, you can take control of your diet and ensure you’re getting the proper nutrition that can support you in reaching your goals, and WE CAN HELP!

8 Keto-Friendly Halloween Dishes Party Guests Will Love

by Caitlin H,

Oct 24, 2022

Halloween is a fun time for everyone, but it can be difficult for those of us on the keto diet to resist all that candy, unhealthy food and those baked goods sitting around this time of year.

Thankfully, just because you’re low-carb living doesn’t mean you can’t enjoy yourself. We’ve come up with a few Halloween-themed snacks… it’s scary how yummy they are!

10 Different Types of Yoga to Master Your Body and Mind

by Caitlin H,

Oct 17, 2022

Controlling both your mind and body are two things that can work wonders toward improving your overall health and weight loss efforts. And yoga is a highly effective way to get that control.

Yoga combines breathing and meditation (mind) with movement (body) to boost various elements of your health, including flexibility, endurance, strength, inner peace and well-being. Yoga is practiced by millions of people and the varieties and forms of the practice is growing. You can try out for mediation, fitness, spirituality and, of course, fun!

Work your way down our list of 10 different yoga types! You’re sure to find the perfect yoga workout.

3 Strategies to Maximize Weight Loss Through Portion Control

by Caitlin H,

Oct 10, 2022

Most diets focus on restricting your eating by cutting out things like refined sugars, carbohydrates, fat content, etc. And while reducing your intake of those things can aid in weight loss*, the constant restriction can also make it more challenging to stay dedicated and consistent.

Another practical approach is to allow some of the foods you enjoy most while focusing on portion control instead. Portion control is when you focus on the amount of food you’re eating and adjust it according to your calorie and nutritional goals.

Applying some simple routine tips to your meal portion control can go a long way toward helping you reach your goals!

Former Ballroom Dancer Reverses Diabetes while Shedding 45 Pounds with Diet-to-Go

by Caitlin H,

Oct 3, 2022

For 77-year-old Florida resident Judith Nelson, weight loss came secondary to a deep desire to regain control of her health and expand her lifespan.

“Healthy living is what’s most important to me,” Judith said. “Right now longevity and not being a burden to my children is my primary goal, and that comes from being healthy.”

Find out how Judith Diet-to-Go helped Judith work towards her goals, and find out how YOU could be our next success story!

7 Delicious, Healthy Weekend Dinners for Fall

by Caitlin H,

Sep 26, 2022

Autumn is such a fun time. The cooler weather and changing leaves make for an excellent time to get outside and enjoy the fresh air. Plus, the seasonal produce makes for exciting, tasty dishes that are packed with nutrition and flavor.

Do you have any fall favorites? We have a few we think you should add to your recipe book! You can whip up these delectable dishes on the weekends and enjoy your fresh, calorie- and portion-controlled meals from Diet-to-Go during the week!

5 Ways to Ensure Your Weight Loss Journey Won’t Be a Wash

by Caitlin H,

Sep 19, 2022

You know eating a healthier diet is vital to losing weight. You know that it means you’ll have to make some real changes, and you’re ready.

So you research online, you check out the article about the best new diets, you talk with your friend about the plan she’s been trying…

But here’s the thing: Losing weight isn’t about trying the latest and greatest thing. It’s finding what works for you and setting yourself up for success by ensuring your weight loss journey won’t be a wash. We’ve come up with a few ways for you to do exactly that.

Spin Class Instructor Says Nutrition is Key to Weight Loss

by Caitlin H,

Sep 12, 2022

Denise, a 47-year-old marketing executive for a major pharmaceutical company, has been exercising nearly every day for years. She teaches spin classes three days a week, lifts weights five days a week, and does yoga one day a week. Despite her incredible fitness level, Denise knew last December that her 202-pound weight meant it was time to make a change.

Even as a fitness enthusiast Denise turned to Diet-to-Go to help lose those extra pounds with its ease, portion control, and high quality food. 

Sweet & Salty Keto-Friendly Side Dish Recipes for Labor Day

by Caitlin H,

Aug 29, 2022

If you’re on the keto diet or watching your carbs, you’re good to go with the chicken, sausage, shish kabobs, or hotdogs sizzling on the grill. But what about the wide array of sweet and salty side dishes spread out across the table to go along with them? Just because you’re keto-ing it up doesn’t mean you shouldn’t get to enjoy a tasty something to go along with your main dish!

Let’s balance things out with some sweet and salty, delicious, keto-friendly recipes. You can whip these up yourself and take them to your next summer get-together.

5 Effective Resistance Exercises to Do as You Get Older

by Caitlin H,

Aug 22, 2022

You’ve probably heard how critical a well-rounded diet and consistent cardiovascular activity are to prolonging your life. And yes, those things are essential — and just as essential is incorporating resistance training into your routine. That’s because muscles naturally tend to lose strength as you get older; effects you can counter by doing things like lifting weights and using resistance bands.

We gathered 5 extremely effective resistance exercises for middle-aged folks and seniors. Do these at least a few times a week to work towards adding years to your life!

Healthy Hacks: How to Sneak More Vegetables Into Your Diet

by Caitlin H,

Aug 8, 2022

Vegetables — they’re versatile, nutrient-packed and a vital part of any well-balanced diet.

Here’s the thing. We all know how essential it is to eat them regularly. But if we’re being honest with ourselves, it’s challenging to choose the carrot sticks over the chips or the salad over the steak. So, we don’t.

That’s why we put together this list of 5 hacks to fit more vegetables into your diet. From smoothies to grilling ideas to veggie spreads and more, you’ll find getting your daily vegetable intake a cinch with these tips!

Nurse Tries Diet-to-Go and Sheds 30 Pounds

by Caitlin H,

Jul 25, 2022

Working as a nurse at the height of the COVID-19 pandemic had no shortage of challenges. Just ask 37-year-old Michelle, who started her career as a nurse in 2017 and worked in labor and delivery and the emergency room.

“I was working insane hours,” Michelle said. “I’d work overnights and never had time to eat healthy.”

But then she found Diet-to-Go!

A Comprehensive Guide to Water Aerobics

by Caitlin H,

Jul 11, 2022

If you’re looking for a low-impact workout that gets your heart rate up while simultaneously giving you the chance to build connections with like-minded people, then water aerobics may be the thing for you.

We put together a comprehensive guide to this fun, engaging fitness activity that is just the thing for anyone with limited mobility and those who love the pool!

7 Unique Outdoor Activities for a Summer Outing

by Caitlin H,

Jun 27, 2022

There’s nothing quite like a day outside enjoying the trees, grass and flowers while soaking in the sunshine and smelling the clean, fresh air.

We found a whole host of reasons why you should incorporate time outdoors into your weekly activities, particularly during the warm summer days. If you’re at a loss for some new unique ideas for a summer outing, the kinds of things that will make the experience memorable and enjoyable for you and your loved ones… we’ve come up with some fun things to try!

Lifestyle Tips to Help Manage Your Diabetes

by Caitlin H,

Jun 20, 2022

If you’re living with Type 2 diabetes, you know how challenging it can be to simultaneously manage your blood sugar while striving to meet your everyday demands. It’s easy to feel frustrated, overwhelmed, defeated, tired and stressed as you try to remember to do things like take medication, make your regular check-ups and deal with the everyday ups and downs.

We have a few lifestyle tips that may help make managing your health and your diabetes just a little easier.

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Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays.

The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming and stressful. Because of this, navigating food and nutrition during this time can be particularly difficult. 

This year, by simply implementing a few tips and tricks from a registered dietitian, you can set yourself up for success and avoid overeating this holiday season. 

Overeating During the Holidays 

So why does it happen? In actuality, there are quite a few reasons. The holidays generally call for celebration, and the celebration usually means social gatherings. And what do we often find at social gatherings? Food!

Additionally, there are usually nostalgic traditions that the holidays bring about as well, which are often built around food. Maybe it’s a certain grocery store’s seasonal baking mix or your grandmother’s holiday cookies. Either way, it’s safe to say the holidays and food go hand and hand. 

The overeating side of things comes into play here when we mix these two factors with scarcity and mindlessness. So let’s chat about how to prevent scarcity and mindlessness from taking over so you can stop overeating during the holidays. 

5 Tips to Stop Overeating During the Holidays

Start by implementing the following 5 tips this holiday season so you can prevent overeating. 

Enjoy Your Holiday Favorites Mindfully 

No matter where you are during the holiday season, there will always be lackluster holiday treats and dishes around. Whether it’s the stale sugar cookies in the work breakroom or the mediocre bread pudding your aunt insists on making every year. Yet at the same time, there will also always be those delicious, incredible treats and dishes you can’t wait to have.

The first key to navigating the holidays and preventing overeating is to mindfully savor the holiday food items that you actually enjoy. Seek out the food items you look forward to every year, and leave the rest behind.

There’s no need to pick up that stale cookie that you know you don’t want or to feel pressured by your aunt to have some of that bread pudding. Stick to what you enjoy, and leave the rest behind. This is one of the best ways to stop overeating during the holidays. 

Don’t Let Scarcity Take Over

Now that we know we’re only going to eat the food items we really want, we have to talk about the scarcity mindset. The scarcity mindset is what tells us that we must eat as much as we possibly can right now because we’re not going to have access to it again for a long time. 

The outcome? You’re left feeling overly full, and most likely stressed or overwhelmed as a result. Reget settles in, and you can’t believe you ended up overeating during the holidays again. 

First of all, we’ve all been there. It’s human and it’s normal! But I’m going to give you a quick tip to help prevent this from happening again this year. When you’re enjoying those holiday sweet treats and savory dishes, remind yourself that they’ll come back. The holidays come every year, and you get to enjoy them every year. Additionally, you can always make them outside of the holiday season if you really love them! Get that recipe from your friend or family member, or learn how to make something similar that the grocery store provides. 

The more you can call out and prepare for the scarcity mindset, the more in control you’ll feel around food. That way, you can stop overeating during the holidays. 

Find a Balance Between Nourishment and Enjoyment

Due to the increase in holiday social gatherings, it’s easy to lean pretty far into the enjoyment side of things at this time of year. It’s often completely unintentional! Before we know it the holiday season is over and we realize just how much we overeat and indulge in those enjoyment-based foods. 

To stop overeating during the holidays, lead with mindfulness and intention. To do this, you can use Nutrition Stripped’s Balance Spectrum. There are two halves of the spectrum, one representing nourishment while the other representing enjoyment. In the middle, we have a balance between the two. 

Use this visual to check in with yourself. Are you spending too much time on the enjoyment half of the spectrum? If so, how can you pull yourself back to the center of the spectrum, or a bit over to the nourishment half of the spectrum? Prioritize a balance between the two from the get-go, rather than prioritizing one or the other.

Never Leave Go to a Party with an Empty Stomach

This one goes for all social gatherings year-round, honesty. How many times have you said to yourself, “I’m not eating all day because I really want to enjoy myself at this dinner.”?

If this is a frequent sentiment for you, then I’m willing to bet you’re also familiar with the overly full, uncomfortable, stress-inducing sensation you experience after the meal you had or social gathering you attended. 

Fasting leads to extreme hunger, which leads to overeating. To stop overeating during the holidays this year, try ensuring well-nourished prior to the gathering or meal. Conduct your day just as you would any other day! That way, you’ll still be hungry and will enjoy yourself, but you won’t feel so famished that you’re forced to overeat. 

Take Some Time to Manage Stress

The holidays are busy, stressful, and a bit chaotic honestly. Don’t get me wrong, I’m absolutely in love with the holiday season! But that certainly doesn’t negate the fact that they can be a bit much. Oftentimes, overeating is just a result of mindlessness because we’re simply trying to get through the holiday season with our sanity intact.

Try and implement some active stress management. Journal through your thoughts, meditate with some headphones in, or do a quick yoga flow. Managing stress manages stress eating, which in turn reduces overeating. 

The Takeaway

Introduce mindfulness, enjoy your favorites, toss in a bit of stress management, and nourish yourself as you always do, and you’ll break the cycle of overeating during the holidays! As always, take these tips slowly. Try out one at a time, see how it goes, make it your own, and move on to the next one. 

Don’t forget to let us know how it goes by tagging us on social media!

Do You Want to Experience More Balance with your Food Choices?

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I’m continually in awe of each new release Peace Out Skincare drops—from line-smoothing retinol sticks to acne-targeted cleansing balms, the brand knows how to pinpoint concerns and rectify them swiftly. That’s why when I caught wind early of another exciting launch on the horizon, I jumped at the opportunity to put it to the test before the public. And boy oh boy, it did not disappoint. 

Introducing: The Instant Pore Perfector Primer. The skincare-makeup hybrid formula blurs large pores and texture immediately upon application—trust me, you will gasp—while improving the overall look and feel of your skin overtime. As Peace Out founder and CEO, Enrico Frezza, told StyleCaster, “Instant Pore Perfector is so much more than a primer, it’s your nex-gen pore perfector. Unlike most primers on the market, Instant Pore Perfector doesn’t contain silicones and instead uses a powerful blend of hyaluronic acid, niacinamide, mushroom extract and malic acid to minimize pores with good for your skin ingredients.”

Before we get into it, you should also know the brand has dropped its Holiday Sale, meaning you can score this new addition, as well as bestsellers from the brand, for 30 percent off (plus free shipping!) right now.

Instant Pore Perfector Primer

And the primer’s claims check out; through a brand-run consumer study, over 89 of participants said their skin “appeared more smooth and even” while near equal percentages of users said their skin “appeared more mattified” and “pores appeared smaller or minimized after application.”  

I personally can attest to all of the above. The first time I applied the primer, I was amazed at how effortlessly it blurred the pores around my nose and paved the way for foundation and concealer to glide over top better than before. My skin almost appeared airbrushed; there was definitely a notable difference between all my makeup applications prior to this one. After several subway rides and a full-workday, I was surprised to see how well my makeup held up, too—while it normally would have appeared patchy and oily, it instead looked nearly as fresh as the morning.

Naturally, Frezza has seen results from personal use as well. “My skin instantly has a photo-filtered look,” he shared. “It helps even out my skin texture and tone, blurs my pores, making them almost invisible. I’ve been using Instant Pore Perfector for X months and have seen a drastic improvement in the appearance of my pore size. I also love that it provides instant benefits for immediate skin-gratification and has long-term pore refining properties that I look for in all my skincare products.”

I’m eager to see the long-term benefits from using the Instant Pore Perfector. In the meantime, I’ll continue to reap its skin-blurring magic daily with each makeup application. Scoop a tube of your own for 30 percent off now, and don’t forget to shop the rest of the brand’s offerings.

After a long day, your skin may often feel like it needs that extra bit of care. On those days when you don’t feel like spending a large chunk of time doing an extensive skincare routine but you still wish to treat your skin, the sleep mask is the answer. Make the most of your beauty sleep by simply applying a layer and let it do its magic while you rest. Skincare doesn’t have to be complicated and exhausting; it’s all about feeling good and enjoying it. 

What is an Overnight Mask?

Skin regenerates best at night, making it the optimal time to use ingredients that target specific skin concerns, such as dryness, fine lines and wrinkles.Cell turnover and production of new skin cells increase at night, while moisture loss rises, as well. That’s why it is essential to deliver the needed nutrients to the skin and to also prevent transepidermal water loss by sealing it all in.

Overnight masks are leave-on masks, designed to remain longer and to be more potent on the skin, compared to wash-off masks or regular night cream, and deliver visible results throughout the night. Sleep masks are easy to apply, you simply go to bed with the mask on, let your skin repair and the morning after, it is visibly more supple and nourished. All you need to do is wash the mask off and proceed to your usual routine.

How to Use a Overnight Mask

Most overnight masks are used a couple of times a week and they work best as the last step of your routine. Prep the skin by cleansing and toning, and then proceed to your regular night time skincare routine. You might be wondering ‘Should I use a moisturizer with a night mask?’ and the answer is, listen to your skin. Some people who suffer from extremely dry skin prefer to apply the sleep mask over their night cream for intense hydration while others use the two products on alternate nights.

Benefits of Using an Overnight Sleep Mask: Hydration and the Skin Barrier

Overnight masks are packed with powerful nutrients and often have a richer texture to soothe the skin and lock in the moisture, keeping the skin soft and supple. This type of texture enhances the cell regeneration process and allows the active ingredients to work more effectively for the best results. Sealing in moisture can help prevent further water loss for a healthy skin barrier.

Your New Favorite Overnight Sleep Mask

Mario Badescu’s Hydrating Overnight Mask with Peptides targets most of the skin concerns you might be trying to tackle. The nourishing formula is packed with star ingredients, such as Peptides and Adaptogens to which can help to neutralize free radical damage and help protect the skin from the visible signs of aging. The Lactic Acid and Niacinamide added to the overnight mask can help hydrate, balance and refine the skin. A caring blend of Mango Seed Butter, Jojoba Seed Oil and Moringa Oil will ensure your skin is soft, supple and smooth the morning after.

Complete Your Evening Skincare Routine

A great and effective skincare routine starts with cleansed skin. Go for a Gentle Foaming Cleanser that won’t strip the skin from its natural oils. Remove all the impurities and soothe your skin with calming Chamomile Extract, antioxidant-rich Fermented Black Tea and moisture-rich botanicals like Aloe Vera and Evening Primrose Extract. If you are in a need of clarifying and revitalizing your complexion, Mario Badescu’s Cucumber Cleansing Lotion will refresh and re-balance the skin with the power of Cucumber Extract. Keep your lips soft and smooth with an innovative night lip treatment. Mario Badescu’s Lip Mask with Acai and Vanilla cocoons the lips with a blend of botanical extracts and nourishing oils to soften and hydrate the gentle skin. For luminous and healthy-looking skin, try the Seaweed Night Cream that pairs the power of Collagen and Hyaluronic Acid to promote skin elasticity and firmness and reduce dryness.

Shop our hydrating Overnight Mask. 

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It’s one of the world’s oldest foods, has inspired countless desserts and sweetened our holidays. It’s clear — we love chocolate. But, despite this universal obsession, chocolate also gets a bad rap for its association with acne. But does chocolate really cause acne? We went on a quest to unwrap the truth about this sweet and its effect on our skin.

Does Eating Chocolate Cause Acne?

Before we get into the nitty-gritty, keep in mind that most research (even recent studies) focuses almost exclusively on male subjects. Many studies also concentrate on younger age groups, as opposed to middle or older age brackets, and primarily consider those with acne-prone skin.

We’ll start with the good news. Thankfully, much of the research around chocolate and acne agrees that chocolate on its own does not cause acne. Rather, it may be a high-glycemic diet that is the trigger (more on this topic below). If your dermatologist determines that your diet affects your acne, you may wish to discuss which foods to avoid, and chocolate could be on that list. However, the causes of acne need to be decided on a case-by-case basis. There are many reasons why you may suffer from acne (for example, the cause could be hormonal rather than diet related), so consult your dermatologist before making any changes to your diet or skin care.

The Relationship Between Chocolate And Acne

Now for the bad news. Although chocolate may not cause acne, at least one study shows a correlation between chocolate and the “exacerbation of acne.” This study confirms a “dose-dependent” relationship between chocolate and acne. In other words, researchers found that the more chocolate consumed, the more acne worsened. Although we need more research on the topic, the data suggest a potential link between chocolate and acne.

What Type of Diet Causes Acne? 

So if chocolate aggravates acne but doesn’t necessarily cause it, what triggers initial breakouts? As mentioned, when it comes to diet, breakouts are more likely due to the consumption of sugar found in chocolate rather than the cocoa itself. When chocolate is combined with other high-glycemic foods filled with sugar and simple carbohydrates, this overall diet may potentially provoke acne breakouts. Similarly, the American Academy of Dermatology suggests that, rather than pointing to chocolate as the culprit, trying a low-glycemic diet might help. Healthline also suggests that, to avoid breakouts, you should ” … keep an eye on added sugars and simple carbohydrates throughout the rest of the day.”

What Is A High Glycemic Diet?

For most people, overall nutrition plays a huge role in breakouts and chocolate consumption is just a small part of a “big puzzle.” High glycemic diets that are full of sugar, carbohydrates and fat — including sugary drinks, sweet treats and processed bread, cereals and pasta — can trigger increased sebum production and raise your blood sugar quickly. These reactions lead to oily skin and inflammatory responses in the body. Low-glycemic foods, on the other hand, include vegetables, steel-cut oats, some fresh fruits and beans. Findings suggest that following a low-glycemic diet may reduce the amount of acne you have.

If your dermatologist believes your acne is diet-related, they may suggest a low glycemic diet where you monitor your sugar intake and simple carbohydrate consumption. Keeping a food diary to track how food choices affect your skin can also make it easy to discover insights into your skin’s unique triggers. Everyone’s skin is different though, and before making any major dietary changes, always consult a dermatologist for their insights. 

How To Choose Chocolate that’s Best For Your Skin

Despite the link between acne and chocolate, what if you can’t resist the occasional nibble? We recommend reaching for chocolate with less refined sugar and a very short ingredient list. The best choice is an antioxidant-rich dark chocolate with at least 70% cocoa, instead of milk or white chocolate which contains more sugar and additives. 

Healthline includes the following tips when choosing quality dark chocolate:

High-quality dark chocolate lists chocolate liquor or cocoa as the first ingredient.
Refrain from dark chocolate with sugar first on the ingredient list
Avoid dark chocolate with milk, artificial flavorings or transfats (these can appear as hydrogenated or partially hydrogenated oil) on the ingredient list
Selecting a chocolate product marked as fair trade and organic ensures that the farmers who worked to secure the cocoa beans are being paid correctly. Plus, your beans are less likely to have been exposed to pesticides or nasty chemicals.

Have you noticed any difference in your skin after eating chocolate? Let us know in the comments below. You can also view our best sellers to see which products are right for your skin type.