Despite all we’re told about sun protection, more than one third of adults admit to getting sunburned in the past year. While the immediate symptoms of a sunburn are only temporary, the long-term damage is permanent and can emerge years later. Read on for our guide to caring for sunburned skin, including the symptoms of sunburned skin, the stages of sunburned skin and how you can prevent it from occurring in the first place.

What Causes A Sunburn? | Why Are Sunburns Harmful? | Sunburn Stages | Symptoms | How To Protect Your Skin | Ingredients To Use

What Causes A Sunburn?

A sunburn is skin damage caused by ultraviolet (UV) radiation from the sun. When your skin is exposed to UV rays, it releases a pigment called melanin to protect itself. Melanin acts as a natural sunscreen by absorbing and redistributing the energy from UV rays. However, it can only provide so much protection – if you are spending too much time in the sun, your tan can quickly become a sunburn. 

When you experience sunburn, your body produces chemicals called inflammatory mediators which increase blood flow in the affected area(s). This action produces a sunburn’s characteristic redness, warmth and swelling. While you may immediately notice a pink hue and rise in temperature, it takes up to 24 hours for a sunburn’s full effects to set in. In other words, don’t be surprised if your slight burn has turned 50 shades of red by day two.

UVA Vs. UVB Rays

When it comes to UV radiation, there are two types of rays that cause skin damage: UVA and UVB. Here’s how they differ.

UVA Rays

UVA rays account for up to 95 percent of the UV radiation that reaches the Earth’s surface. They are present with equal intensity throughout the day and penetrate the skin more deeply than UVB rays. This type of radiation plays a key role in photoaging: It alters the DNA of cells in the dermis, causing damage to structural proteins like collagen and elastin. With a weakened structure, the skin begins to sag and develop fine lines and wrinkles.

UVB Rays

UVB rays cause damage in the skin’s more superficial layers and are responsible for skin reddening and sunburn. They are also more closely linked with the development of skin cancer. The intensity of UVB rays varies by season, location and time of day. These rays are at peak intensity between 10am and 4pm from April to October but have the potential to damage skin year-round. Unlike UVA rays, they cannot pass through glass and will reflect back towards the skin, hitting it twice and causing even more damage.

Why Are Sunburns Harmful?

So, why are sunburns so bad? Aside from their immediate pain and discomfort, sunburns also cause long-lasting damage to the skin. Sunburns contribute to premature aging in the form of fine lines, wrinkles, sagging skin and sun spots. They also play a major role in the development of skin cancer. According to the Skin Cancer Foundation, the risk for melanoma doubles if you have had more than five sunburns, and one in five Americans will develop skin cancer by age 70.

Sunburn Severity

Sunburns can range in severity, from mild burns that fade quickly to severe burns that can require a trip to the hospital:

Mild

Mild sunburns typically last between three and five days. They are accompanied by redness, tenderness and slight pain.

Moderate

Moderate sunburns tend to be more painful and can take up to two weeks to heal completely. They are characterized by vibrant redness, swelling, heat and small blisters.

Severe

Severe sunburns require a visit to a doctor. These burns are accompanied by red to purplish discoloration, large painful blisters and symptoms such as chills, nausea and dehydration.

Symptoms Of Sunburned Skin

The symptoms of sunburned skin include:

Redness
Pain and/or tenderness
Heat 
Itchiness
Swelling
Small blisters

If you experience any of the following symptoms, it is recommended that you visit a doctor:

Fever
Faintness
Rapid pulse
Nausea
Chills
Confusion
Large, painful blisters

Risk Factors

Everyone reacts differently to sun exposure. There are several risk factors that can impact your susceptibility to sunburn:

A fair complexion
Freckles and/or red hair
UV exposure between 10am and 4pm 
High altitudes
Proximity to the equator
Medications that cause photosensitivity 

Stages Of A Sunburn

A typical sunburn follows three stages:

Stage 1: First 1-3 Hours

In the first few hours after sun exposure, your body reacts by increasing blood flow to the affected area(s). This inflammatory response causes the skin to become pink, swollen and warm to the touch.

Stage 2: First 24 Hours

It takes around 24 hours for the full effects of a sunburn to set in. As the skin continues to hold onto heat and discomfort, redness and pain peak and small blisters may begin to pop up on the skin’s surface.

Stage 3: 3-14 Days

The sunburn healing process can last from three days to two weeks. During this time, the skin begins to “normalize.” Redness, swelling and pain decline and the skin may become itchy as it starts to peel and flake. 

Fun fact: Do you know why sunburned skin peels? Sun damage accelerates skin cell turnover, shortening the amount of time young cells usually have to mature and separate. As a result, they stick together like sheets of tissue paper that peel off over the course of healing.

How To Protect Your Skin

Luckily, there are several ways that you can protect your skin before, during and after sun exposure.

Before Sun Exposure

Rule number one of sun protection: Always apply a chemical or physical sunscreen. But, which one? Equally effective, they simply differ in their active ingredients and how they protect the skin. Chemical sunscreens are “absorbers” that convert UV rays into heat before releasing them from the skin. Physical sunscreens create a protective barrier that blocks and reflects UV rays before they make contact with the skin’s surface. Whether you decide to go the chemical or physical route, we recommend reaching for a broad-spectrum formula that will protect against both UVA and UVB rays.

What about SPF? SPF stands for “Sun Protection Factor” and measures how long your skin will be protected from UVB rays (and by extension, sunburn). For extended sun exposure, The Skin Cancer Foundation advises an SPF of 30, a protective factor which filters out 97 percent of the sun’s UV radiation. Apply at least one teaspoon of sunscreen for each area of your body to keep it sufficiently protected – and don’t skip over easily forgotten areas like the tops of the ears, the back of the neck and the hands and feet. Our Lilikoi Mineral Defense Sport Sunscreen SPF 30 is a great option if you’re active outdoors and Lilikoi Daily Defense Moisturizer SPF 40 works well for everyday use.

During Sun Exposure

Sun care doesn’t stop once you’ve applied sunscreen. To avoid sun damage, it’s crucial that you continue to protect your skin throughout the day. Here are a few best practices to keep in mind:

Seek shade between the hours of 10am and 4pm, when UV rays are at their most intense.
Beware reflective surfaces: Water, snow and sand reflect UV rays and increase the risk of sunburn.
Cover up with a wide-brimmed hat, sunglasses and sun-protective clothing with a UPF (Ultraviolet Protective Factor) 40 or more.
Reapply sunscreen at least every two hours, or after 40 minutes if you’re swimming or sweating.
Head indoors at the first sign of sunburn.

After Sun Exposure: What Helps Sunburn?

We’ve all been there: You nod off at the beach, spend a few too many minutes by the pool or forget to keep track of your sunscreen application. The moral of the story is: Even if you follow the steps above, there’s no guarantee you’ll end the day sunburn-free. Here’s what to do when you get a sunburn.

Stay Hydrated: Inside & Out

Dermatologist Whitney Bowe, MD tells HuffPost: “Bad sunburns cause a process called vasodilation, where your blood vessels dilate and you lose water from your skin very quickly.” To counteract the drying effects of a sunburn, you should drink plenty of water and load up on hydrating fruits and vegetables like cucumber, watermelon and cantaloupe. 

Cool Your Skin Down

Another sunburn relief tool is a cool bath or shower to soothe redness and dryness – but skip the soap, which can irritate scorched skin. If cool water isn’t cutting it, apply a cold compress to the burn. Pour water and ice into a bowl, soak a cloth in the liquid and hold it over the burn. Each of these methods will help absorb heat from your skin and minimize swelling.

Soothe & Repair Red, Dry Skin

Sunburn can leave your skin red, dry and raw. To repair dryness, reach for moisturizing oils and lotions that include soothing ingredients such as rosemary, arnica and rosehip. And, steer clear of products containing petroleum, an ingredient that can lock in heat and exacerbate your symptoms.

Don’t Pick Your Skin

Hands off! It may be tempting, but don’t pull at, pick or exfoliate your sunburned skin. Why? It’s already shedding on its own. As your skin heals, healthy skin cells rise to the surface and the sun-damaged cells naturally flake and peel off. These new cells are delicate and susceptible to irritation: Picking and prodding will only make your sunburn look and feel worse and extend the time it takes the affected skin to heal.

Apply A Vitamin C Serum

One of the key culprits of premature aging is sun exposure. UV rays promote the production of free radicals, unstable and highly reactive molecules that cause damage to structural proteins like collagen and elastin. Without a stable structure, skin loses the volume, density and bounce associated with a youthful complexion.

You can minimize the visible signs of sun exposure by adding a Vitamin C serum to your skin care routine. Vitamin C is a potent antioxidant that helps protect cells from free radical damage. It also promotes collagen production in the skin, helping to minimize the appearance of fine lines and wrinkles. 

Get A Full Body Treatment

If slathering your skin in aloe vera isn’t doing the trick, book a professional body treatment at your favorite spa. Many spas offer after-sun services designed to cool and calm red, dry skin.

Tip: When you book your appointment, be sure to mention that you are suffering from sunburn so your esthetician can customize your treatment accordingly.

Ingredients You Should Use To Treat Sunburn 

Our Product Support Team recommends the following ingredients and products if you’re dealing with sunburn. 

Aloe Vera

The gel of the aloe vera plant has been used for centuries to treat burns, cuts and skin dryness. Aloe vera gel and juice contain restorative properties that can be beneficial for all types of thermal burns (injuries caused by temperature changes), including sunburn and frostbite.

Botanical Hyaluronic Acid 

To treat both face and body, consider a product that uses botanical hyaluronic acid, designed to soothe dry, irritated skin. This ingredient delivers intense hydration thanks to its multi-molecular weight, which absorbs into the skin, delivers deep hydration and preserves moisture. Its hydrating power leaves the skin glowing and youthful looking.

Vitamin C And E 

Vitamins C and E are important for sun damage skin relief and recovery. Vitamin C is an antioxidant which fights free radical damage, preventing damage caused by UV rays. Vitamin E visibly diminishes the appearance of wrinkles and uneven skin texture. Look for a skin care product that features both vitamins! Firstly, stabilized Vitamin C delivers optimal antioxidant benefits to improve the skin’s appearance. And second, Vitamin E reduces the appearance of sun damage, fine lines and wrinkles.

Chamomile 

Chamomile calms and balances skin’s appearance. According to Byrdie, chamomile has “anti-inflammatory properties” and protects against “long-term and short-term skin inflammation.” Look for skin care options that contain this ingredient to improve the appearance of damaged and dry skin.

Stone Crop

Stone crop is a succulent that thrives in hot and dry desert conditions. These plants retain moisture for extended periods because they have adapted to receiving limited amounts of water and store a high amount of water content in their leaves. In skin care, stone crop provides hydration and also can soothe dry skin from sun damage. 

Echinacea 

Echinacea is a group of flowering plants loaded with plant compounds that function as antioxidants. Antioxidants include flavonoids, cichoric acid and rosmarinic acid, which are said to protect and repair dry, damaged skin, as well as give it a more taut and firm appearance. If you’re dealing with sunburnt skin, consider a product with echinacea, which will help provide relief.

Coconut Oil 

Does coconut oil help sunburn? It has been used as a natural medicinal treatment for thousands of years. Today we understand that coconut oil is a moisturizer and antioxidant that restores the skin’s moisture barrier and contains antiviral, antifungal and antibacterial properties. A skin care product formulated with coconut oil will improve the appearance of dry, dehydrated and sun damaged skin.

How do you protect your skin from the sun? Share your thoughts with us in the comments and join the conversation on social media.

This article was originally written in August 2019.

Do You Struggle With Self-Confidence?

by Caitlin H,

Jun 12, 2023

Confidence is a powerful, sometimes obscure, sense of self-assurance that leads to believing in yourself, your judgments, your abilities, and your identity.

The more confident you are, the more quickly you’ll be able to tackle life’s challenges, achieve your goals and find positivity in your day-to-day life.

Thankfully, there are practical ways to boost your self-esteem and improve your overall confidence, which can go a heck of a long way toward improving your personal and professional life.

7 Reasons to Book a Wellness Retreat

by Caitlin H,

Jun 5, 2023

Imagine waking up feeling energized and fresh in a clean, luxurious hotel room before heading to a short yoga session with a stunning backdrop of distant mountains or a beautiful blue ocean and sandy beach. Then, consider how great it would feel to enjoy a nutritious, balanced meal and spend the rest of your day getting a massage or spa treatment, exercising with a trained fitness instructor, or working with therapists to learn how to incorporate mindfulness into your daily routine.

Those are just a few of the extraordinary things you can expect when you take a wellness vacation, which are getaways designed to help you focus on your overall well-being.

Turn Your Daily Stroll Into a Walking Meditation

by Caitlin H,

May 29, 2023

One of the most accessible and perhaps enjoyable fitness activities to make a part of your daily routine is walking. That’s especially true during the late spring and summer months when the fresh air, sunshine, and beautiful scenery can elevate it to the next level.

And while those things may improve your fitness and well-being in and of themselves, what if there were a way to make them even more beneficial?

Enter…meditation.

12 Healthy Snacks Everyone Should Have On Hand

by Caitlin H,

May 22, 2023

Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals?

Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you’re snacking on unhealthy foods like chips or candy bars all day.  Stocking your pantry or office desk with healthy snacks packed with filling nutrients like fiber and protein is essential.

We have 12 suggestions for filling, healthy, simple snacks that can break the hangry cycle and keep you satisfied and energized all day.

10 Tips to Break a Bad Habit for Good

by Caitlin H,

May 15, 2023

Many of us structure our lives around habits, such as getting up at 7 a.m., drinking a cup of morning coffee, or eating dinner at 6 p.m. These regular practices may be a critical part of ensuring your everyday life is consistent and manageable, and that’s a good thing.

But some habits—such as smoking, overeating, drinking, consuming too much caffeine, or scanning social media right before bed—can negatively impact your overall health and well-being.

There’s a good chance you can quickly identify your own bad habit (or habits). There’s an even better chance you are well aware of their harmful effects. So how do you go about breaking those bad habits? 

7 Brain Exercise Activities to Keep Your Mind Sharp

by Caitlin H,

May 8, 2023

Creating a healthy lifestyle is about many things. It’s about a consistent diet with balanced nutrition. It’s about staying active and exercising. It’s about ensuring your mental well-being. And it’s about keeping your brain active and engaged.

Need a little help keeping that mind sharp, engaged, and present in the moment?  Read on!

10 Signs Your Diet is a Dud

by Caitlin H,

May 1, 2023

If you’re like many of our customers, there’s a solid chance you have tried some weight loss plans in the past—and didn’t see the long-term results you desired.

Here’s the thing: The people who find lasting success do so by making it a lifestyle. That doesn’t mean you shouldn’t try a diet. But it means you need to find a diet that works for you and allows you to incorporate healthy eating into your everyday life.

But how can you tell if that “diet” can become a lifestyle?

Delicious Recipes For Our Favorite Spring Fruits

by Caitlin H,

Apr 24, 2023

Spring is the most colorful time of year, and that’s especially true when it comes to spring fruits!

While you can find these fruits year-round in supermarkets, using seasonal produce tends to elicit the best-tasting results. You can also visit farmers’ markets to support local growers and get the freshest stuff available.

We love springtime and the colorful fruits that come with it. Now is the perfect time to try a new light, healthy snack or dessert that everyone will love!

Financial Analyst Loses 10 Pounds in One Month with Diet-to-Go

by Caitlin H,

Apr 17, 2023

Hailey’s 32nd birthday weekend in February was filled with the kinds of things most people like to do on their birthdays — dinner and drink outings, celebrations with friends, and enjoying time with her fiancé.

But after that weekend, Hailey stepped onto the scale and quickly realized she had gained 5 pounds over those few days alone.

Find out how Diet-to-Go helped Hailey lose 10 pounds in 30 days!

10 Fun Fitness Ideas to Make Exercise Enjoyable

by Caitlin H,

Apr 10, 2023

Exercising can sometimes feel intimidating, especially when you go to a gym and see what looks like elite athletes pumping weights or pounding out mile after mile on the treadmill.

It’s okay. We get it. And you are certainly not alone. Thankfully, exercising can take place anywhere, anytime, and in all sorts of fun formats.

The Benefits of Staying Hydrated and How Much Water to Drink

by Caitlin H,

Apr 3, 2023

Water is an essential part of a healthy, well-rounded diet. In fact, studies show that hydrating often may slow the aging process and help you live longer. In addition to adding years to your life, there are also a host of other benefits of drinking water and staying well-hydrated.

So, how much water should you drink each day? 

Here’s the thing, it’s not a one-size-fits-all model. But, we can help you figure out what amount is right for you!

5 Weight Loss Tips That Fit Into Your Hectic Schedule

by Caitlin H,

Mar 27, 2023

Remember when it was just before the new year, and you were highly motivated to lose weight and get healthy?

Between balancing things like work, kids, social events, and everything in between, our hectic schedules often mean there’s not much time left for self-care or healthy habits, and that resolution might have fallen to the wayside.

But here’s the thing: Taking care of yourself ensures everything, and everyone else will get the best, most productive version of yourself.

How do you make taking care of yourself a priority again though?

7 Scientific Reasons You Should Try Meatless Monday

by Caitlin H,

Mar 20, 2023

Burgers, steak, lamb chops — red meat is a staple of the American diet.

While it may be unreasonable to cut it out of your diet completely, going vegetarian at least one day a week can go a long way toward improving your health. That’s why we outlined seven scientific reasons why you should try Meatless Monday and reap all the benefits of reducing your meat consumption.

Reverse Your Prediabetes With These 5 Tips

by Caitlin H,

Mar 13, 2023

Prediabetes means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It could be considered a blessing in disguise. Knowing that you have it allows you to make new, healthier choices to reverse the condition and hopefully help you avoid developing Type 2 Diabetes.

Simple Ways to Tell if Your Food is Nutritious

by Caitlin H,

Mar 6, 2023

Proper nutrition is one of the most important ways to ensure you lead a healthy, happy, long life. In fact, studies show that eating a balanced diet plays a role in all sorts of things. 

It can be challenging to know whether your food is nutritious. Labels can be confusing if you’re not a nutrition expert, and honestly, how many of us are? But don’t stress! Check out our easy to follow beginner’s guide to deciphering food labels.

8 Essential Elements for a Healthier Heart

by Caitlin H,

Feb 27, 2023

February is American Heart Month, an annual observance of the importance of cardiovascular health. The American Heart Association and all health providers use the month to remind us to engage in healthy habits that reduce our heart disease risk.

That’s why the American Heart Association (AHA) identifies these eight essential elements to better heart health. Read on to learn more!

Break That Snacking Habit with These Expert Tips

by Caitlin H,

Feb 20, 2023

It’s 8 p.m., and you’re enjoying your favorite TV show or cozied up on the couch with a good book. Then, you get up and find yourself standing in the kitchen, reaching for a handful of chips or a couple of cookies.

If this sounds all-too-familiar, you’re not alone. Mindless snacking is a habit many of us deal with daily, whether sitting at the office (or home office), perusing social media, or even snuggling up in bed.

Thankfully, there are ways you can cut back on snacking.

10 Delicious, Healthy Dinners to Wow Your Sweetheart

by Caitlin H,

Feb 14, 2023

Did you remember Valentine’s Day? If you or your sweetie are trying to eat healthily, why not keep the momentum going by whipping up a delicious dinner?

Want to try a new recipe to surprise your sweetie for Valentine’s Day (or any day)? We’ve got your covered with some tasty choices! Bon appétit!

7 Ways to Make the Most of Your First Day at the Gym

by Caitlin H,

Feb 6, 2023

You did it. You committed to your health and fitness and signed up for a gym membership. And now, it’s time to step into that world of weights and cardio machines for the first time. It can feel pretty darn intimidating. That’s more than okay. It’s a brand new situation, and doing anything for the first time can be nerve-wracking.

Thankfully, the gym is actually a place you can have fun and spend time — you just have to set yourself up for success before showing up for the first time.

These 5 Simple Dietary Swaps Could Lengthen Your Life

by Caitlin H,

Jan 30, 2023

If the potential of adding years to your life by making small changes appeals to you, listen up.

Improving the quality of foods you eat daily — even just a little — can extend your life, no matter how old you are.  Making some simple swaps to your overall diet can improve your nutritional intake — and maybe even add years to your life!

These vegan chickpea burgers are nourishing and packed with bold flavor. They’re perfect baked or grilled in a cast iron pan and are delicious when smothered with my smoked paprika vegan aioli.

Why You’ll Love this Recipe

Hearty, nourishing, and delicious. What more could you want out of a vegan burger?!

Packed with protein and fiber-rich ingredients like chickpeas, quinoa, rolled oats, and hemp seeds, this burger is sure to satisfy.

It boasts bold flavor thanks to spices like paprika, cumin and coriander, and to the miso umami-bomb.

These are quick to grill in a cast iron pan, only taking a few minutes per side. If you want a crispier vegan burger, then take the extra time to bake them! These burgers bake perfectly in the oven in 25 minutes.

These burgers are perfect for your next summer cookout or BBQ and are sure to wow all your vegan guests!

Ingredients You’ll Need

Notes on Ingredients

chickpeas: I use canned – be sure to rinse and drain to remove excess sodium 

flaxseed: mixed with water to create a flax “egg” to help bind the ingredients. Make sure you use ground flaxseed.

garlic: adds flavor to burgers. you could use garlic powder if you don’t have fresh garlic

shallot: adds a mild onion-like flavor

carrot: adds a subtle sweetness, some veggies, and color to the burgers

quinoa: adds more protein, fiber and bulk to the burgers

rolled oats: helps to bind burgers – you could also use breadcrumbs or quinoa flakes if you have them on hand

hemp seeds: adds protein, fiber and omega-3s!

miso paste: adds an umami savory flavor punch. can use tomato paste as a substitute.

paprika: mildly sweet and subtly smoky, this adds flavor to the burgers

cumin: adds a rich, nutty, earthy flavor

coriander: adds warm, sweet and citrusy flavor

salt: helps to enhance and meld the flavors of the burger

olive oil: used for grilling in the cast iron pan

hamburger buns: for serving – you can use gluten-free buns if you are gluten-free

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission)

Cast iron pan

How to Make Vegan Chickpea Burgers

Make the flax “egg”.  Stir flaxseed with 3 tablespoons water and let sit until thickens, at least 5 minutes.
Mash the chickpeas. In a large bowl, add chickpeas and use a potato masher or back of a fork to mash chickpeas. Or, use a food processor (my preferred method) add chickpeas and pulse until chickpeas are ground.
Combine all ingredients. Add garlic, shallot, carrot, quinoa. oats, hemp, miso, paprika, cumin, coriander, salt, and pepper, and mix together until combined.
Refrigerate ingredients. Press burger mixture together to form into a round. Cover and refrigerate for 30 minutes. 
Form patties. Form mixture into six burger patties.
Grill burgers. Add olive oil to a cast iron grill pan (or any nonstick skillet) over medium heat. Add burgers and cook until browned, about 3-4 minutes per side. If you’re baking the burgers, bake at 400 degrees F for 15 minutes, flip, and bake for another 10-15 minutes, or until browned and crispy to the touch.
Assemble your burgers! Serve with buns, vegan aioli, and desired toppings like tomatoes, lettuce, onion, and avocado.

Expert Tips

If you like your vegan burgers crispier, take the time to bake them in the oven. Grilling the burgers in the cast iron or skillet is great if you’re strapped for time or you enjoy a mushier consistency. 
Customize this recipe based on your flavor preferences – experiment with different spices and sauces. If you like buffalo sauce, be sure to try my buffalo chickpea burgers!

Recipe FAQs

How do you keep chickpea burgers from falling apart?

To keep chickpea burgers from falling apart, you need to make sure you have enough binding agents to soak up the moisture from the chickpeas. Binding agents include breadcrumbs, oats, or quinoa flakes. You also need to use an egg or egg alternative like a flax egg to keep burgers from falling apart.

Are chickpea burgers healthy?

These chickpea burgers are packed with plant-based protein, fiber, and omega-3 fatty acids. Chickpeas are also packed with vitamins and minerals like iron, copper, manganese, folate, zinc, phosphorous, magnesium, thiamin, B6, selenium, and potassium.

What makes vegan patties stick together?

Using an egg or egg replacement like a flax egg helps vegan patties stick together. You also want to have enough binders like breadcrumbs or oats to soak up moisture.

How do you add flavor to a veggie burger?

There are lots of ways to add flavor to a veggie burger – onion, shallot, and garlic go a long way. Using spices or herbs like basil, cilantro, paprika, cumin help add flavor. You could also use a hot sauce like Frank’s to make a buffalo flavored veggie burger.

Storage and Preparation

Chickpea burger leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or in the freezer for up to 3 months.

To reheat chickpea burgers, heat in the oven at 350 degrees F for 15-20 minutes or until heated through. You could also air fry the burgers at 325 degrees F for 10 minutes or until heated through. To reheat frozen burgers, let defrost first in the refrigerator overnight before reheating.

These burgers can be made ahead of time and stored in the refrigerator for up to 3 days before cooking.

Recipes That Pair Well

Instant Pot Baked Beans 

Air Fryer Frozen French Fries

Kohlrabi Fries

Caprese Pasta Salad with Pesto

No Mayo Coleslaw

For more veggie burger inspiration, check out my other recipes below!

Mushroom Black Bean Burger

Spicy Hummus Black Bean Veggie Burger

Buffalo Chickpea Veggie Burgers

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

Don’t ever miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the previous month and get my FREE guide when you sign up: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite

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The Best Grilled Pork Loin (With Easy Rub) – The Real Food Dietitians

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We wait all year for the warm summer months. Long nights by the campfire, days at the beach, weekend getaways, hiking, biking and barbecues. And making the most of this special time of year usually means spending lots of time outdoors. 

At Eminence Organics, we want you to enjoy being outside and stay protected with a proper summer skin care routine. We asked our esthetics experts to hand-pick a few favorite summer skin care essentials to help you prep and protect your skin as we move into the summer months. 

Summer Skin Care For The Daytime

Exfoliate To Prevent Ingrown Hairs

For many of us, one of the major bumps in the road to getting summer ready involves hair removal – and specifically ingrown hairs. These little spots can develop after shaving or waxing when the hair grows back into the skin instead of straight out. They usually show up as tiny bumps that can be painful and even end up swollen and infected.

Because cell turnover is much slower on your legs and underarms, dead skin cells can build up quickly, hiding stubborn ingrown hairs, clogging your razor and causing uncomfortable razor burn. Exfoliating your skin allows any hair that may be tucked under dead skin to be lifted and more easily removed. A scrub can help release ingrown hairs that are starting to form and prevent future ingrown hairs from developing. A couple of days before shaving or waxing, try the Coconut Sugar Scrub to slough off dead skin cells or use a swipe of the lactic acid-packed Bright Skin Licorice Root Exfoliating Peel to create a smooth and primed canvas.

Protect Skin With A Sunscreen Designed For Exercise

A sun-kissed glow might be a summer beauty goal, but proper sun protection is a non-negotiable part of any summer skin care routine. According to the Skin Cancer Foundation, more people are diagnosed with skin cancer each year in the U.S. than all other cancers combined.

And while we’re on the subject: Did you know that your risk of melanoma doubles if you have had more than five sunburns in your lifetime? If you’re planning to spend time in the sun, protecting your skin from sun damage should be priority number one.  

Shield your skin from the sun’s harmful rays with Lilikoi Mineral Defense Sport Sunscreen SPF 30, which is formulated with zinc oxide. Whether you’re swimming or playing sports outside, this sweat and water-resistant sunscreen offers broad-spectrum protection from UV rays throughout those hot days. Resistant through water activities and perspiration for up to 40 minutes, this sport formulation should be a permanent fixture in your beach bag to prevent sun damage. Just remember to apply it at least 15 minutes before you head outside and re-apply every two hours. More is more when it comes to protecting your skin. 

Use A Replenishing Mask To Hydrate Parched Skin

Chlorine (and salt water, if you’re a beach bunny) can strip away oil from the skin, leaving your summer complexion parched and dry. Consider treating your skin with a replenishing mask to rehydrate your complexion. If you’re suffering from too much sun and dry skin, our Strawberry Rhubarb Masque uses shea butter to provide the deep moisture you need for a plump and refreshed appearance. 

To help the look of drying environmental damage, try a boost of vitamins and a smoothie’s worth of citrus, leafy greens and avocado oil. Not only does the Citrus & Kale Potent C+E Masque improve the appearance of dry, red skin, it leaves you looking bright, firm and plumped.

To rejuvenate your skin after masking, rehydrate your whole body with plenty of water. Down those eight glasses a day and keep your moisture levels topped up, inside and out.

Switch To A Moisturizer With SPF

Who doesn’t love the ease of a moisturizer that doubles as sun protection? Our Lilikoi Daily Defense Moisturizer SPF 40 is the multitasker you need this summer. This moisturizer uses natural minerals zinc oxide and titanium oxide to block UV rays. Lilikoi seed oil helps with the visible signs of aging, so the Lilikoi Mineral Defense Moisturizer not only protects the skin from the elements, it also leaves you lightly hydrated and looking fresh and natural. 

And since we’re really into SPF around here, it can’t hurt to mention another all mineral SPF moisturizer that is silicone-free and formulated specifically for the face and neck. The Tropical Vanilla Day Cream SPF 40 has shea butter and a light scent of vanilla – you’ll feel as though you’ve been transported to a tropical oasis.

Apply Makeup That Doubles As Sun Care

If you’re looking for another multi-purpose product, our mineral powders pull double duty as skin care and makeup. For a more natural look this summer, swap out your traditional finishing powder for our Sun Defense Minerals. With five versatile shades plus one translucent powder to choose from, you’ll find just the right option for you. And don’t forget to protect your lips, which are highly susceptible to sunburn. Rosehip & Lemongrass Lip Balm SPF 15 is infused with rosehip oil, lavender and zinc oxide to keep your pucker perfectly moisturized and protected.

At Night: Repair Your Skin For An Ongoing Glow

Nighttime Skin Care Starts With Cleansing 

You’re doing everything right during the day, but even the most protected skin can use some overnight care. Whether it’s chlorine, salt water or a bit too much time with a bit too little sunscreen, your skin will always benefit from some TLC. To help keep the skin clear this summer, make sure that you never go to bed without washing your face. Skipping the occasional wash might not seem like a big deal, but between sweat, oil, sand and SPF, your face sees a lot on a summer day and needs a good cleanse to get rid of all the surface buildup and impurities. Try the Mangosteen Daily Resurfacing Cleanser and head to bed with a fresh face.

The sun’s harmful impact on the body doesn’t stop once you’ve sought out shade; the effects of UV exposure, including dry and itchy skin, can take from two to four hours to fully develop. Because of this, it’s always a good idea to follow time spent in the sun with the replenishing moisture from these Eminence Organics after-sun essentials.

Replenish Moisture

If your skin is suffering from sun exposure, hydrate and gently resurface dry skin with our Mangosteen Body Lotion. Infused with antioxidant-rich mangosteen and our Lactic Acid Complex, this lightweight lotion will leave your skin soft and moisturized.

Give dry, dull, itchy skin across your body some relief with Yuzu Solid Body Oil. This transformative solid body oil infuses dry, dull skin with dreamy yuzu and vitamin-rich camu camu for radiant skin. Refining PHA and lush tropical oils enhance hydration for all skin types to leave even the most sun-parched skin supple and glowing. Plus this body oil has a light yet irresistible citrus scent that feels as bright and uplifting as the summer sun.

How do you protect your skin from the sun? Browse our full list of summer essentials and find even more summer skin care tips and recommendations at an Eminence Organics Spa Partner near you.

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While you may not be familiar with lymphatic massage, you have probably read about one of the most popular ways it’s done: with a gua sha tool. This, and other forms of lymphatic drainage massage, are getting a lot of play these days — and for good reason! These specialized drainage massages focus on the lymphatic system, a part of the immune system responsible for removing waste and toxins from tissues in the body. Since it serves an important role in overall health, it’s important to keep it moving. A targeted drainage massage can help keep the lymphatic system operating as it should. Let’s do a deep dive and then explore different lymphatic massages you can do at home to get your own lymphatic system flowing.

What Is The Lymphatic System? 

The lymphatic system is a network of vessels, nodes and ducts that pass through almost all bodily tissues. Its main function is to speed up the process of removing certain toxins and waste from the body. It does this by draining excess fluid that builds up in tissue, filtering out foreign bodies and transporting the fluid back into the bloodstream. As fluid moves through lymphatic vessels, it passes through lymph nodes that contain high concentrations of lymphocytes (types of white blood cells), which attack pathogens like bacteria, viruses and fungi.

The system allows the circulation of a fluid called lymph through the body in a similar way to blood. It plays a key role in fighting disease and in overall health. An excess in fluid buildup can lead to issues that can make us feel uncomfortable, run down and even sick. The lymph system also helps absorb dietary fat and fat-soluble vitamins. With so many functions, it’s clear that a functioning lymphatic system is important to our overall health! 

Why Do We Need Lymphatic Massage?

As mentioned, lymphatic fluid passes through the body like blood. However, unlike blood, which is circulated through the body with the help of a pump (the heart), the lymphatic system has no “pump.” It relies on pressure, muscle contractions, and one-way valves to squeeze fluid through a network of vessels. As mindbodygreen explains, “muscle contraction [plus] diet, exercise and physical manipulation are all required for the system to function normally.” That’s where lymphatic massage comes in.

Since the body often needs a little help to get the system moving, massage is a gentle way to alleviate some of the uncomfortable buildup and even dangerous issues that are associated with a slow or malfunctioning lymphatic system. Stagnant lymph flow leads to waste and toxin buildup, weakening immunity and leading to a wide variety of health issues including fluid retention, respiratory issues, sinus infections, swollen glands, eczema and colds. 

To find out more, follow along as we explore simple techniques known to help stimulate the lymph system, which can be performed at home with a few simple tools. 

Do I Need Lymphatic Drainage?

Because a slow lymph system can cause fluid retention, a telltale sign that there is an issue is puffiness in the face. Whether it’s fuller cheeks or undereye bags, the extra fluid can affect the way you look and feel. Giving yourself a gentle massage at home is a relaxing way to address the symptoms and may provide benefits beyond just reducing swelling in the face. “A stagnant lymphatic system can cause acne, breakouts, even full dry skin,” celebrity facialist Joanna Vargas says. “As the lymphatic system accumulates more and more waste, it can result in inflammation (and all acne stems from inflammation of some kind). So by flushing out that waste and encouraging flow, you can keep the skin from becoming congested.” With these potential benefits in mind, let’s get started:

Massage For Facial Lymphatic Drainage

Step 1

Apply 3-4 drops of facial oil to add slip to the area. This will prevent the fingers from tugging. Two oils that work well for this type of massage are the Facial Recovery Oil and the Camellia Glow Solid Face Oil.  If you choose to use a gua sha tool for lymphatic drainage, follow the instructions here or here.

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Step 2

Begin by placing two fingers (pointer and middle) about an inch out from the center of your neck and apply gentle pressure. Lift the chin to help with the draining. Draw 5-10 tiny circles in the area with fingers moving forward. Next, move the fingers up towards the top of the jaw where it meets the ear and repeat 5-10 tiny circles or downward strokes in that little nook. Then move the two fingers on each side down to the top of the collarbones and repeat small circles. These are the areas where the lymph fluid flows, so stimulating them will help the drainage. 

Step 3

Bring your two fingers to the top of the cheeks and repeat 5-10 circles. Move up to the cheekbones (under the eyes) and repeat 5-10 circles. Next, go just underneath the eyebrows, 5-10 circles. Finally, place three fingers (pointer, middle and ring) vertically on each side of the middle of the forehead and gently complete small circles every inch across the forehead until you reach your temples. 

Step 4

The most important last step is to swipe your fingers down towards your neck and collarbones 5-10 times to get the fluid to flow down to where it can be drained, as lymph fluid empties into the bloodstream via the subclavian veins at the base of the neck.

When you’re done, leave the oil on for maximum benefits and drink plenty of fluids! Well-hydrated tissue helps move out waste. 

Watch as our Lead Skin Care Trainer, Natalie Pergar, walks you through this routine. 

 

Body Massage For Lymphatic Drainage With Dry Brush

Much like the face, the body can show signs of a sluggish lymphatic system through water retention, puffiness and even worsened cellulite. Different types of massages can help get the system going. One of the main techniques uses light rhythmic movements to stimulate the lymphatic system without pressing on any vessels. This movement allows lymph fluid to flow through nodes and tissues beneath the skin surface. It prevents fluid retention by gently stretching the skin in the direction of lymph flow.

While this type of massage is best left to a professional, dry brushing is a simple, quick and effective way to perform a type of lymphatic massage at home.

What Is Dry Brushing? 

Dry brushing is another body care technique that gets the lymphatic system flowing. Derived from Ayurvedic medicine, this technique has been around for centuries. It is a natural detoxification practice that gently flushes out toxins without disturbing the body’s balance and can help you feel energetic and revitalized. Most dry brushes are made of a wood base with natural fiber bristles. They can have long handles or just a strap that wraps over the hand for easy gripping. The bristles are generally quite firm but because you’ll only be applying gentle pressure, they shouldn’t feel rough against your skin. However, they will perform a gentle skin exfoliation, which is a nice bonus. 

For best lymphatic drainage results, dry brushing should be done on bare skin. Also, consider dry brushing in the shower (without any water running) to effortlessly eliminate sloughed-off dead skin down the drain.

Step 1

As the name suggests, dry brushing is done dry – meaning a dry brush (without any oil or lotion) placed directly on clean, dry skin. 

Open up the neck area first. It helps to stimulate the sympathetic area of your lymphatic system – moving the fluids that run naturally through your body. When dry brushing, use wide, circular, clockwise motions. Always move towards the heart. Strokes at the neck will move down the body. Do 10 strokes on the right side and then repeat on the left. Remember, the goal is to gently stimulate the lymphatic pathways right under the skin. 

Step 2

There are lymph nodes in the armpits, so that is an area that shouldn’t be missed. Begin by brushing under the arm and down the back of it (from armpit to elbow), again moving across the chest towards the heart. Complete about 10 light strokes in each area. 

Step 3

Next up, your hands and lower your arms. Start at the ends of the fingers and lightly brush up the arm towards the heart. Repeat 10 times on each surface of the arm, including the inside of the wrist up to the elbow.

Step 4

Lightly brush the abdomen area. Draw circles both clockwise and counter-clockwise around the belly button and then brush from the lower stomach up towards the chest in light, vertical strokes. 

Step 5 

Now on to legs. If possible, place the leg you’re working on up on a bench or stool so that you can easily reach down without hunching over. Start with the top of the foot and gently brush 10 strokes up. Follow this with 10 strokes on the calf, both front and back, spending extra time right behind the knee, to stimulate those lymph nodes. Also brush around the knee cap where fluid can get stuck. Repeat on the other leg. And then do the same for the thigh area and the buttocks. 

When you’re done, your skin will be smooth and exfoliated, but may feel slightly dry. The best way to end the dry brushing session is with a quick shower (bonus points if you can tolerate 30 seconds of cold water at the end, as the shock of cold causes your lymph vessels to contract, forcing your lymphatic system to pump lymph fluids throughout your body). After the shower, dry off and apply Stone Crop Contouring Body Cream to help hydrate the skin post dry brushing session. 

Watch our Lead Skin Care Trainer, Natalie Pergar, demonstrate the dry brushing technique that you can do at home. 

 

Now that you know the benefits of lymphatic drainage, try some of these techniques at home! 

Do you struggle with constantly shiny skin? Are you having to reapply your makeup every few hours? Is accidentally leaving your blotting sheets at home a cause for panic? Chances are you have oily skin (Skin Type 1-4), generally characterized by excess oil production and visibly larger pores (most commonly in the T-zone). This type of skin is also more prone to clogged pores and blemishes. While your skin type boils down to a few unchangeable factors, such as genetics and age, a thoughtful skincare routine and the right ingredients can do wonders for managing oily skin and preventing breakouts.

How To Tell If You Have Oily Skin

Yes, all people produce oil, also known as sebum, as it is a way for our bodies to excrete waste out of the skin. This is how your skin protects and moisturizes itself. Sebum is key to preventing moisture loss and maintaining barrier function. Dry skin types naturally produce very little sebum on their own (not to be confused with dehydrated skin, which lacks water).

But what constitutes a true, oily skin type? I’m here to help you understand oily skin and its many facets. While we can’t always identify it by appearance– as some people experience thin, slick, and shiny sebum, and others matte, waxy sebum–there are a few other factors that we can keep in mind.

Pore Size

The size of your pores is generally the first place to start when determining if you have oily skin. The larger the pore, the more oil you will produce. This is because oil and sweat expand the pore walls, causing them to stretch out. The good news? You can minimize the appearance of your pores over time.

Acne

Not all people with oily skin will have acne, however, almost everyone with acne has oily skin. Oil laying on top of the skin breeds bacteria, leading to clogged pores and breakouts. Clogged pores ultimately result from hardened oil and dead skin cells falling into the pore instead of properly shedding.

Age

Sebum production can also change with age, usually decreasing in production as you get older. In general, your skin type is likely to change every seven to nine years. One study found that sebum production increases during teenage years, declining for women during menopause and rapidly decreasing for men a bit later in life. Since sebum provides natural lubrication for the skin, using hydrating serums and the right moisturizer for your skin type is important to your routine as you get older. I’ve always said that so many skin problems are a direct result of not allowing your skincare routine to grow alongside you. While certain products may have been the key to solving relentless hormonal acne in your teens, they likely won’t deliver the same results as your skin matures and develops new problems.

Still unsure if your skin is classified as oily? I encourage you to take the Skin Type Quiz! With just a few simple questions, you can learn more about your skin, as well as receive personalized product recommendations. 

Ingredients To Use For Oily Skin

While we can’t change our skin type or minimize our pores (just their appearance), there are still ingredients that can help decrease oil production and minimize breakouts. So, let’s dive into the specific ingredients that you should use to care for your oily skin. 

Salicylic Acid

Salicylic acid is one of the golden ingredients for skin, and rightly so. Most people associate it with being an oil-soluble BHA that dives into the pores to sweep out oil and reduce the formation of acne. While this is true (and a great reason to use it as a spot treatment!) salicylic acid is useful in so many other ways.

One of the best parts about salicylic acid is that it can provide nearly instant results. For starters, it is great for softening the outer layer of skin. This ingredient provides conditioning benefits that not only improve how the skin looks but also how it feels. It clears clogged pores and lessens visible bumps and breakouts in products like Pore + Wrinkle Perfecting Serum. Salicylic acid is also an excellent superficial exfoliant. It works to slough dead cells off the outer layers of skin, providing an instantly smoother, brighter complexion.

While many people hold the superstition that all exfoliating acids have to be at a low pH, salicylic acid provides wonderful exfoliating effects at a neutral pH. A great example of this is the AHA/BHA Blemish Control Cleanser which uses salicylic acid as an exfoliating BHA to clean oil from the skin as well as exfoliate and remove dead skin.

There are also a few benefits to salicylic acid that may take a few weeks to notice. For one, this ingredient has noticeable anti-inflammatory effects that are great for those that suffer from acne and signs of inflammation. It will also communicate with the cells and tell them to reduce the amount of sebum they are producing. This not only removes the oil from the pores but also helps decrease the overall amount of oil produced on the skin. Pretty incredible, right?

Niacinamide

Niacinamide is an ingredient that can do far more for your skin than most people know. One study published in the Journal of Cosmetic Laser Therapy found that daily application of two percent niacinamide significantly reduced the rate at which the body produced sebum as well as reduced overall sebum levels in only 4-6 weeks. Niacinamide’s sebum-reducing properties are also great for those that struggle with the occasional oil-induced breakouts.

Sodium PCA

Sodium PCA is another great ingredient because this one is actually an inherent part of sebum that is produced within the skin, meaning it’s a natural component already. PCA is a great material on its own, but when combined with sodium, it makes for an even better delivery system into the skin. It also serves as a humectant, which will help draw moisture up into the skin without the use of other lipids. 

Witch Hazel

While witch hazel has built itself an unpleasant reputation for being drying and irritating, this misunderstood ingredient is actually a great option for those with oily skin. If it still stings to think about (those ‘90s toners were no joke), I think it’s important to note that products no longer formulate with harsh concentrations of 100% witch hazel. New formulations combine a small amount of witch hazel with hydrating ingredients, allowing you to reap the ingredient’s oil-cutting benefits without drying out your skin. Witch hazel’s astringency effect is great for tightening pores, healing the skin, and reducing inflammation, making it a hero product for those with excess oil.

While toners like Balancing Skin Tonic are the most classic method for delivering witch hazel, masks like Energizing Clay Masque and moisturizers like Daily Mattifying Solution are great alternatives with the same astringent benefits!

Panthenol

Lastly, Panthenol is an amazing ingredient when it comes to reducing inflammation. It is also non-comedogenic, making it a great choice for those struggling with acne. It’s great for improving skin conditions and reducing any scarring associated with acne.

Ingredients To Avoid For Oily Skin

Now that you know oily skin’s ingredient heroes, it’s time to discuss the equally important matter of which ingredients to avoid when caring for oily skin. Here are a few ingredients that I recommend keeping out of your routine… 

Drying Alcohols

You may be thinking that the goal when dealing with oily skin is to dry it out, but this is not the case. Products containing drying alcohols are only going to strip your skin entirely of sebum, causing it to go into panic mode and produce even more. After all, sebum provides that natural lubrication that keeps your skin healthy. We don’t want to eliminate it, we just want to keep it at manageable levels.

Strong Cleansers

Many foaming or gel cleansers are still formulated with ingredients like Sodium Lauryl Sulfate, Sodium Laureth Sulfate, or Ammonium Laureth Sulfate. While these ingredients are surfactants, meaning they are cleansing agents that cut oil from the skin, they are not in alignment with your skin’s natural pH. These ingredients will strip too much water out of your skin with every wash, leaving you with damaged, dehydrated skin.

Mineral Oil and Petrolatum

Oily and acne-prone skin types should steer clear of mineral oil and petrolatum due to their comedogenic properties. These ingredients are very occlusive and are likely to trap dead skin cells and sweat into your skin, leading to clogged pores. 

Isopropyl palmitate and Isopropyl Myristate

These are esters that are commonly used as a thickening agent in moisturizers and hair care. While they are not necessarily a no-no for oily skin, those with acne should try to avoid them due to their comedogenic properties. They may feel lighter than traditional oils, however, they are known to cause clogged pores and contribute to breakouts with repeated use. 

The most important thing to keep an eye out for when researching products is to pay attention to where your information is coming from. A lot of skincare do’s and don’ts can be demonstrated with science, but a lot of it just comes down to experience. It’s critical to look at who you’re receiving information from and what qualifications they have. At the end of the day, you can spend a lot of money on products falsely advertised for oily skin and still end up disappointed when you’re not getting the results you wanted.

Next, learn how to spot-treat a pimple at every stage.