Category: Latest Articles

7 Reasons to Book a Wellness Retreat

by Caitlin H,

Jun 5, 2023

Imagine waking up feeling energized and fresh in a clean, luxurious hotel room before heading to a short yoga session with a stunning backdrop of distant mountains or a beautiful blue ocean and sandy beach. Then, consider how great it would feel to enjoy a nutritious, balanced meal and spend the rest of your day getting a massage or spa treatment, exercising with a trained fitness instructor, or working with therapists to learn how to incorporate mindfulness into your daily routine.

Those are just a few of the extraordinary things you can expect when you take a wellness vacation, which are getaways designed to help you focus on your overall well-being.

Turn Your Daily Stroll Into a Walking Meditation

by Caitlin H,

May 29, 2023

One of the most accessible and perhaps enjoyable fitness activities to make a part of your daily routine is walking. That’s especially true during the late spring and summer months when the fresh air, sunshine, and beautiful scenery can elevate it to the next level.

And while those things may improve your fitness and well-being in and of themselves, what if there were a way to make them even more beneficial?

Enter…meditation.

12 Healthy Snacks Everyone Should Have On Hand

by Caitlin H,

May 22, 2023

Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals?

Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you’re snacking on unhealthy foods like chips or candy bars all day.  Stocking your pantry or office desk with healthy snacks packed with filling nutrients like fiber and protein is essential.

We have 12 suggestions for filling, healthy, simple snacks that can break the hangry cycle and keep you satisfied and energized all day.

10 Tips to Break a Bad Habit for Good

by Caitlin H,

May 15, 2023

Many of us structure our lives around habits, such as getting up at 7 a.m., drinking a cup of morning coffee, or eating dinner at 6 p.m. These regular practices may be a critical part of ensuring your everyday life is consistent and manageable, and that’s a good thing.

But some habits—such as smoking, overeating, drinking, consuming too much caffeine, or scanning social media right before bed—can negatively impact your overall health and well-being.

There’s a good chance you can quickly identify your own bad habit (or habits). There’s an even better chance you are well aware of their harmful effects. So how do you go about breaking those bad habits? 

7 Brain Exercise Activities to Keep Your Mind Sharp

by Caitlin H,

May 8, 2023

Creating a healthy lifestyle is about many things. It’s about a consistent diet with balanced nutrition. It’s about staying active and exercising. It’s about ensuring your mental well-being. And it’s about keeping your brain active and engaged.

Need a little help keeping that mind sharp, engaged, and present in the moment?  Read on!

10 Signs Your Diet is a Dud

by Caitlin H,

May 1, 2023

If you’re like many of our customers, there’s a solid chance you have tried some weight loss plans in the past—and didn’t see the long-term results you desired.

Here’s the thing: The people who find lasting success do so by making it a lifestyle. That doesn’t mean you shouldn’t try a diet. But it means you need to find a diet that works for you and allows you to incorporate healthy eating into your everyday life.

But how can you tell if that “diet” can become a lifestyle?

Delicious Recipes For Our Favorite Spring Fruits

by Caitlin H,

Apr 24, 2023

Spring is the most colorful time of year, and that’s especially true when it comes to spring fruits!

While you can find these fruits year-round in supermarkets, using seasonal produce tends to elicit the best-tasting results. You can also visit farmers’ markets to support local growers and get the freshest stuff available.

We love springtime and the colorful fruits that come with it. Now is the perfect time to try a new light, healthy snack or dessert that everyone will love!

Financial Analyst Loses 10 Pounds in One Month with Diet-to-Go

by Caitlin H,

Apr 17, 2023

Hailey’s 32nd birthday weekend in February was filled with the kinds of things most people like to do on their birthdays — dinner and drink outings, celebrations with friends, and enjoying time with her fiancé.

But after that weekend, Hailey stepped onto the scale and quickly realized she had gained 5 pounds over those few days alone.

Find out how Diet-to-Go helped Hailey lose 10 pounds in 30 days!

10 Fun Fitness Ideas to Make Exercise Enjoyable

by Caitlin H,

Apr 10, 2023

Exercising can sometimes feel intimidating, especially when you go to a gym and see what looks like elite athletes pumping weights or pounding out mile after mile on the treadmill.

It’s okay. We get it. And you are certainly not alone. Thankfully, exercising can take place anywhere, anytime, and in all sorts of fun formats.

The Benefits of Staying Hydrated and How Much Water to Drink

by Caitlin H,

Apr 3, 2023

Water is an essential part of a healthy, well-rounded diet. In fact, studies show that hydrating often may slow the aging process and help you live longer. In addition to adding years to your life, there are also a host of other benefits of drinking water and staying well-hydrated.

So, how much water should you drink each day? 

Here’s the thing, it’s not a one-size-fits-all model. But, we can help you figure out what amount is right for you!

5 Weight Loss Tips That Fit Into Your Hectic Schedule

by Caitlin H,

Mar 27, 2023

Remember when it was just before the new year, and you were highly motivated to lose weight and get healthy?

Between balancing things like work, kids, social events, and everything in between, our hectic schedules often mean there’s not much time left for self-care or healthy habits, and that resolution might have fallen to the wayside.

But here’s the thing: Taking care of yourself ensures everything, and everyone else will get the best, most productive version of yourself.

How do you make taking care of yourself a priority again though?

7 Scientific Reasons You Should Try Meatless Monday

by Caitlin H,

Mar 20, 2023

Burgers, steak, lamb chops — red meat is a staple of the American diet.

While it may be unreasonable to cut it out of your diet completely, going vegetarian at least one day a week can go a long way toward improving your health. That’s why we outlined seven scientific reasons why you should try Meatless Monday and reap all the benefits of reducing your meat consumption.

Reverse Your Prediabetes With These 5 Tips

by Caitlin H,

Mar 13, 2023

Prediabetes means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It could be considered a blessing in disguise. Knowing that you have it allows you to make new, healthier choices to reverse the condition and hopefully help you avoid developing Type 2 Diabetes.

Simple Ways to Tell if Your Food is Nutritious

by Caitlin H,

Mar 6, 2023

Proper nutrition is one of the most important ways to ensure you lead a healthy, happy, long life. In fact, studies show that eating a balanced diet plays a role in all sorts of things. 

It can be challenging to know whether your food is nutritious. Labels can be confusing if you’re not a nutrition expert, and honestly, how many of us are? But don’t stress! Check out our easy to follow beginner’s guide to deciphering food labels.

8 Essential Elements for a Healthier Heart

by Caitlin H,

Feb 27, 2023

February is American Heart Month, an annual observance of the importance of cardiovascular health. The American Heart Association and all health providers use the month to remind us to engage in healthy habits that reduce our heart disease risk.

That’s why the American Heart Association (AHA) identifies these eight essential elements to better heart health. Read on to learn more!

Break That Snacking Habit with These Expert Tips

by Caitlin H,

Feb 20, 2023

It’s 8 p.m., and you’re enjoying your favorite TV show or cozied up on the couch with a good book. Then, you get up and find yourself standing in the kitchen, reaching for a handful of chips or a couple of cookies.

If this sounds all-too-familiar, you’re not alone. Mindless snacking is a habit many of us deal with daily, whether sitting at the office (or home office), perusing social media, or even snuggling up in bed.

Thankfully, there are ways you can cut back on snacking.

10 Delicious, Healthy Dinners to Wow Your Sweetheart

by Caitlin H,

Feb 14, 2023

Did you remember Valentine’s Day? If you or your sweetie are trying to eat healthily, why not keep the momentum going by whipping up a delicious dinner?

Want to try a new recipe to surprise your sweetie for Valentine’s Day (or any day)? We’ve got your covered with some tasty choices! Bon appétit!

7 Ways to Make the Most of Your First Day at the Gym

by Caitlin H,

Feb 6, 2023

You did it. You committed to your health and fitness and signed up for a gym membership. And now, it’s time to step into that world of weights and cardio machines for the first time. It can feel pretty darn intimidating. That’s more than okay. It’s a brand new situation, and doing anything for the first time can be nerve-wracking.

Thankfully, the gym is actually a place you can have fun and spend time — you just have to set yourself up for success before showing up for the first time.

These 5 Simple Dietary Swaps Could Lengthen Your Life

by Caitlin H,

Jan 30, 2023

If the potential of adding years to your life by making small changes appeals to you, listen up.

Improving the quality of foods you eat daily — even just a little — can extend your life, no matter how old you are.  Making some simple swaps to your overall diet can improve your nutritional intake — and maybe even add years to your life!

Step Outside Your Comfort Zone This Year

by Caitlin H,

Jan 23, 2023

The new year is often when we think about hitting the reset button on some (or several!) aspects of our lives. We consider our intentions, set goals, and start doing what we can to achieve them.

This year, consider the following: How often do you set a goal to do something extraordinary that will give you a sense of true exhilaration?

Maybe it’s time to step outside your comfort zone and live life to the fullest!

2023 Daily Harvest Review: 3 Dietitians Try It For 3 Years

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Swimsuit season is coming, which means it’s a great time to consider how you want to deal with unwanted body hair. It’s also a perfect occasion to give your legs, underarms and bikini line the thought and attention they deserve. Whether your removal method is a DIY shaving session at home, a new gadget you saw on Instagram or a spa visit for waxing or laser hair removal, there are a few things to keep in mind that will make the experience run smoothly.

How To Prep For Hair Removal

When it comes to body hair in general, one of the most common issues that can make for a bumpy ride is ingrown hairs. These pesky little spots show up when a growing hair starts to curve or loop into the skin instead of straight out. Ingrown hairs can cause tiny, swollen bumps that look like blisters or acne – pus and all. They can also form cysts (sacs of fluid beneath the skin) and can range from small and painless to large, swollen and infected. Sometimes they will burn, itch or sting. All in all, an unpleasant scenario – especially in some of the more sensitive areas of your body. This can happen at any point in the hair growth cycle. However, shaving, tweezing and waxing are known to trigger this response, so doing a little “leg work” before hitting the blade or your waxing appointment can pay off big time.

How To Prevent Ingrown Hairs

Cell turnover is much slower on your legs and underarms, meaning dead skin cells can build up quickly, hiding stubborn ingrown hairs or clogging your razor and causing uncomfortable razor burn. So the goal when trying to prevent ingrowns is to lift any hair that may be tucked under the dead skin so that it can be removed more easily. Gently exfoliating a day or two before your hair removal session – and every other day after – will help minimize the risk of a rogue hair curving back into the skin. A simple way to do this is with your favorite Eminence Organics body scrub to slough away the dead skin and reveal a razor or wax-ready surface.

You can also try salicylic acid or glycolic acid a couple of days before a hair removal session. These exfoliators use acids (not as scary as they sound) to encourage faster cell turnover and, in doing so, get rid of any dead skin cells that might otherwise cling on longer than you’d like. A swipe of the Clear Skin Willow Bark Exfoliating Peel should do the trick. 

With the dead skin gone, you’re ready to move on to your shaving or waxing. Let’s cut to the chase!

Shaving Best Practices

Shave In The Evening

While it may be more convenient to shave during your morning shower, you’ll actually get a closer shave at night. According to Allure, “As you sleep, legs swell slightly, which can hide a portion of the hairs.” For a closer shave, wait until evening to pull out your razor and tackle hairs that will go into hiding overnight. Expert tip: Shave towards the end of your shower when your hair follicles have warmed up and are the softest.

Ditch Your Shaving Foam For An oil

Swapping your shaving foam for an oil provides a barrier between your skin and the blade, resulting in a closer, smoother shave. Using an ultra-hydrating oil like the Apricot Body Oil replenishes your skin’s moisture (thanks to jojoba and grapeseed oils) and improves your shave, leaving your limbs soft and silky.

And even with the most thorough prep, sometimes skin can get a little irritated. A few sprays of Soothing Chamomile Tonique post wax or shave can help. With ingredients like aloe vera, lavender and chamomile, it has a soothing, calming and hydrating effect on the skin.

Some Other Important Shaving Tips

Make sure your razor is sharp: If it’s tugging more than gliding or looking less than fresh, toss it. It could be harboring bacteria, and a dull blade can cause nicks, cuts and razor burn if not something even worse, like infection.

Rinse your blade between strokes: Seems simple but sometimes you just want to speed through the shaving process. A razor covered in hair, dead skin cells and too much oil or foam isn’t doing you or your skin any favors.

Don’t try dry: We’ve all been in a rush or needed a quick touch up outside of the shower, but this is a recipe for disaster. Razor burn, nicks and irritation are among the very likely scenarios when you try to cut corners like this. Even a splash of water is better than nothing!

Another At-Home Option 

What is the crystal hair eraser? We can’t talk about hair removal without mentioning the tool that went viral on social media recently. The crystal hair eraser, also known as the magic hair eraser or hair removal stone, is a hair removal device that fits in your hand (think: computer mouse or bar of soap in size and shape). The top is smooth and the bottom is a “crystalline” surface – which is basically a less scary way of saying it’s made of etched glass. 

Now for the how-to: The crystal hair eraser is pretty easy to use. Lightly rub it on dry skin in a circular motion, the hair will clump together and slough off. The result is similar to shaving, as you’re removing the hair at the follicle opening, not the root (like you do with waxing). 

Like shaving, it’s easy to do at home and is a good last-minute fix when you want to throw on shorts or a swimsuit. Unlike shaving, it’s done on dry skin – meaning that it can be done anywhere and with no foam or oil. Just wet the crystalline surface with water and you’re good to go. 

It can be used on most parts of the body, including legs, arms, bikini line and back or chest. One area to avoid is the armpits, as the skin in that area can bunch up, making it hard to get to the hairs. 

Much like shaving, the prep is minimal. A body scrub to coax out any hairs that might otherwise get stuck under dead skin couldn’t hurt. But because crystal hair remover exfoliates the skin as you go, you can get away with zero prep. You’ll need to moisturize after though. Slather on some Mangosteen Body Lotion or Yuzu Solid Body Oil (and then your SPF) to help with the dryness. 

So is it worth the hype? Yes and no. It’s an easy and convenient alternative to shaving, but it’s not without its downsides. First of all, because it is a super exfoliator (the dead skin gets sloughed off with the hair) it can be messy – dead skin flakes and discarded hair everywhere! And according to board-certified dermatologist Dr. Mona Gohara, some skepticism is warranted. She tells Allure that even the basic mechanism by which crystal hair erasers work is unclear, saying “I’ve read a lot of articles and ads about this and I’m still dubious on the mechanism of action. Most claim that an etched crystalline surface makes the hair clump and fall off. When etched glass hits the skin, I think ‘cutting’ instead of ‘clumping’ is the more accurate verb.” 

Bottom line? It’s another option to try at home, but it’s not groundbreaking and probably won’t change your hair removal game too much. But because of the price point and potentially saving lots of disposable razors from the landfill, it can’t hurt to try it out!

How To Prep For Waxing

While waxing has many benefits (hello weeks of smooth skin with little maintenance), it’s not always the best option when spontaneous beach trips pop up. According to Healthline, for the most precise wax: “Hair has to be at least 1/4-inch long before you wax. This helps ensure that hair is completely removed from the root.” To get to that point, it’s best to let hair grow for at least two weeks before your appointment. And shaving between waxing appointments is not recommended. With proper planning, waxing can be a great option, but it’s not for everyone.  

Keep Your Skin Hydrated

Like with shaving, keeping your skin hydrated is essential for preventing uncomfortable ingrown hairs and other irritations. Cosmopolitan says, “your legs have almost no oil or sweat glands, which means zero natural moisture.” In the days leading up to your appointment, keep your skin moisturized with your favorite Eminence Organics body lotion. Try our Stone Crop Body Lotion, which includes hydrating stone crop, to soothe skin after waxing.

Time It Right 

Ease the pain of waxing by booking an early morning appointment when your body is under the least amount of stress. Whether you’re a seasoned waxer or first-timer, picking appointments at the time of the day when your skin and muscles are the most relaxed is ideal for minimizing pain and discomfort. And the days leading up to your period can be extra sensitive. Try to avoid booking then if possible.

Don’t Feel The Burn 

It’s not always practical in the summer, but try to avoid steam rooms, saunas, swimming pools and ocean swims for at least 24 hours after your treatment, as they can irritate the skin.

How To Prep For Laser Hair Removal

Laser hair removal is becoming more and more popular and for good reason. As well as getting rid of unwanted body hair forever (after a few treatments), you can (and should) shave in between appointments. And while this option makes beach season even more carefree, it’s actually better to zap those hairs in the winter. 

Since laser hair removal targets the pigment of your hair follicle, it works best when your hair is darker than your skin tone. According to Mayo Clinic, “A tan increases the risk of side effects, such as skin lightening … Some doctors recommend staying out of the sun for up to six weeks before laser hair removal.” If you have a summer appointment, make sure you shield your skin with SPF protection like the Lilikoi Daily Defense Moisturizer SPF 40 before heading outdoors. 

Don’t Pluck Or Wax

For laser hair removal to work, the hair follicle has to be present. Hair removal methods that disturb the hair follicle and interfere with the laser’s target (like plucking and waxing) should be avoided. To maintain smooth skin between appointments, steer clear of tweezers and wax strips and opt for a method that preserves the hair shaft and follicle, like shaving.

Shave The Night Before Your Appointment

Unlike waxing, you want the targeted area to be clean-shaven before your appointment. This way, “the laser can penetrate into the root of the hair — not target or singe any hair on or outside the skin,” according to Good Housekeeping. After shaving, skip your moisturizer, as lotions, sunscreen and makeup can “react with the laser and cause discoloration,” so it’s best to leave your skin bare before your appointment. (Reader’s Digest).

Skip The Exfoliation 

Since ingrown hairs are not an issue with this type of treatment, there is no need to exfoliate beforehand. In fact, it is best to keep all chemical exfoliants and acids away from the area – especially important for facial hair, like the upper lip, so that the laser doesn’t do any damage.

Are you ready for a smooth transition into summer? Visit an Eminence Organics Spa Partner for your next hair removal appointment and tell us how you keep your skin smooth in the comments below.

Mexican Street Corn Pasta Salad (Gluten Free Option) – The Real Food Dietitians

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Dewy skin is always in – especially in the summer. A healthy, hydrated glow is a warm weather staple for many. The secret to this fresh and glossy look is hydration, and lots of it. If trying out this look is on your to-do list, read on for a simple routine that will “dew” the trick. 

What is Dewy Skin?

Dewy skin is moisturized, supple, smooth skin that looks fresh and has a glow to it. Think hydrated, bright post-exfoliation skin. A telltale sign of dewy skin is that it reflects light beautifully, especially on the highest points of the face like the cheekbones. A lot of beauty lovers aim to achieve dewy skin in the summer because it creates a beautiful canvas for fresh, lightweight makeup.

How is it Different from Oily Skin? 

While on the surface, the dewy skin look might conjure up images of an oil slick, think of it more as a freshly moisturized look with a smooth, natural sheen that bounces and reflects light. Oily skin, on the other hand, has more of a shiny or greasy look to it. Dewy skin will feel clean and fresh, not clogged or dirty. “Dewy” is a look, while “oily” is a skin type.  

What about Dolphin Skin, Glass Skin and Glazed Donut Skin? 

You may have seen these terms trending on social media and wondered what sets them apart from dewy skin. While these skin trends are all different, they’re variations on a theme. A healthy moisture barrier is ground zero for all of these looks, with moisturized, nourished skin helping to achieve a plumped and luminous glow. The glass skin and glazed donut skin looks are essentially about a complexion that looks poreless, dewy and shimmers like glass, while dolphin skin includes a finishing touch of makeup, usually highlighter and blush, to really amp things up.

Does Dewy Skin Work For Every Skin Type? 

With the right products and prep, any skin type can achieve dewy skin – yes, even dry skin. What is important to remember is that the look is about moisture and exfoliation, so using skin care products from each category that are specific to your skin type will help you get there. As with a lot of skin and makeup looks, what goes on behind the scenes has a big impact on the final look. To achieve a dewy complexion, little to no makeup needs to be involved, so skin prep is key. When the canvas you’re working with is in the best possible condition, the outcome will be a smoother, brighter, dewier look. It’s hard to hide inflammation, irritation and other potential skin issues when your goal is minimal makeup and a dewy finish. So let’s get started.   

A Dewy Skin Routine 

Now that you know what it’s all about, the next question is, “How do I get dewy skin?” 

You’ll want to start with a cream-based cleanser to impart some moisture to the skin while also eliminating buildup. Cleanse gently with your fingertips – overcleansing or vigorous scrubbing could cause harm to the skin barrier in the form of micro-tears. Light pressure in circular motions is key; stay away from harsh tools or scrubbing with face cloths. 

Next up on your to-dew list is exfoliation. Nothing dulls the dewy glow like a layer of dead skin. The look you’re going for is radiant and refreshed, so eliminating the top layer of dead skin cells will help you glow. Exfoliation also helps the rest of the skin care products to penetrate better. A gentle exfoliant like lactic acid or glycolic acid is ideal for resurfacing. You’ll find both in the Firm Skin Acai Exfoliating Peel, which will leave your skin looking plumped, hydrated and ready to absorb the next products.  

Pro tip: If you’re looking to save time, an exfoliating cleanser will do double duty by combining the first two steps. The Monoi Age Corrective Exfoliating Cleanser is a cream-based cleanser that uses both physical and chemical exfoliation to help refine your skin’s texture.

Antioxidants are important to nourish and brighten the look of the skin. A treatment like our Citrus & Kale Potent C+E Masque will do the trick. If you’re looking to really double down on the vitamins, follow that up with a hydrating and toning Vitamin C serum like the Citrus & Kale Potent C+E Serum. 

Since the look really leans into hydration, a hyaluronic acid moisturizer like the Strawberry Rhubarb Hyaluronic Hydrator is the water magnet your skin needs. Hyaluronic acid can hold up to 1000 times its weight in water, especially when applied to damp skin. So spritz on a few sprays of Neroli Age Corrective Hydrating Mist to enhance absorption and then go to town with your hyaluronic acid.

Of course, this wouldn’t be a dewy skin care routine if it didn’t include SPF. Sun damage can be a one-way ticket to dullsville, so it’s important to avoid it at all costs. The Lilikoi Daily Defense Moisturizer SPF 40 adds hydration while it protects – another product doing double duty.  

The finishing touches in this routine are really what takes it to the next level. An oil gently pressed into the face will melt in and leave a beautiful gleam on the skin, without interrupting the efficacy of the SPF. A solid oil like the Camellia Glow Solid Face Oil or a liquid like our Facial Recovery Oil are two options that will get you there. 

One more step that can be repeated throughout the day, is to finish off with a spritz of something to hydrate the skin and keep it looking fresh. The Neroli Age Corrective Hydrating Mist is full of ingredients that moisturize and hydrate, including coconut milk, coconut water and neroli oil. 

If you want to dive deeper into the dewy look, watch Lead Skin Care Trainer Natalie Pergar as she walks you through a routine that will get you glowing, no matter what your skin type is. 

 

Are you looking to get your skin ready to glow? Visit our Spa Locator and book yourself a facial to get you on the way to healthy, dewy skin. 

In all my 30+ years of being an esthetician, I have never seen as many people come to me with concerns over sensitive skin as I have in the last few years. I’m almost certain that we have social media to thank for this, as the term “damaged moisture barrier” has been burned into our collective psyche. There’s no doubt that having a robust moisture barrier is a key component of healthy skin, and on the one hand, I am glad people have a better understanding of this concept. I think it helps prevent skin issues that can be caused by user error, such as over-exfoliation. 

But when it comes to damaged skin barriers, I advise everyone to take a step back and calm down. People have reached a bit of a fever pitch thinking their barriers are either damaged all the time or damaged beyond repair (spoiler alert, your skin is resilient and can always bounce back!). Remember, a “damaged barrier” is only a modern-day term for having dry, sensitive skin– it’s nothing to lose sleep over and it’s far from a permanent condition. Our barriers are not as damaged as we think they are. To understand why, let’s take a little trip down memory lane. 

Skincare in the ‘80s

Let me tell you, the skincare industry has come a long way since I entered the scene as an esthetician in 1988. The average skincare routine consisted solely of three steps: cleanse, tone, and moisturize. Don’t think this sounds too bad? Let’s take a closer look.

Back in the ‘80s, cleanser options were far and few. You could either use a super drying bar soap or a foaming cleanser that was sure to be loaded with drying sulfates. The binders that are used in bar soap give it a pH that isn’t compatible with our skin, making them notoriously harsh and drying. Even worse, these cleansers were paired with a Buf Puf, or what basically served as a Brillo Pad for your face! Back then nobody knew what a moisture barrier was, leading people to scrub and scrub at their skin– especially if they were acne prone. We now know that acne is an anti-inflammatory condition and that irritating it like this is the last thing we want to do.

When it came to toners, they were entirely astringent back then (anyone remember SeaBreeze or Ten-O-Six?). To get that astringent effect, they usually had drying alcohols in them. One of the most popular cleansers at the time was Clinique No. 2, which contained not only alcohol but also acetone. Anytime I heard that one of my clients was using this toner, I would demonstrate its ability to remove my nail polish right in front of their eyes. It didn’t take long to conclude it’s definitely not something you want on your face!

I’m a big fan of toners for these five reasons, but modern toners are alcohol-free and deliver hydrating, nourishing ingredients into the skin.

Lastly, moisturizers were not something that those with oily, acne-prone skin were concerned about using to keep their skin hydrated. This only contributed to overall dryness. 

Skincare in the ‘90s and ‘00s

The ‘90s and early aughts ushered in a new crop of popular products, but most of them were just as bad. 

Clarisonic

In terms of exfoliation, the Buf Puf was just replaced by Clarisonic. It was advertised that you should use it twice a day and in turn, became the reason I saw so many people rubbing their skin raw. 

Facial Scrubs

Facial scrubs also became popular during this time. However, most of them consisted of jagged bits of walnut shells or apricot pits. To the surprise of many, I actually still think facial scrubs can be extremely beneficial, especially for hyperpigmentation. This was an unpopular opinion for a long time because people were scarred– both literally and figuratively– by old-school scrubs. I still believe they can be very beneficial, but it’s all about using a modern scrub with gentle particles.

Proactive

Proactive was another product that quickly rose to fame, likely due to repetitive TV commercials and illustrious endorsements from everyone’s favorite celebrities. If you had acne, you were using proactive. But their products were heavy on drying ingredients like benzoyl peroxide, and they didn’t provide much compensation in the way of moisture. 

Exfoliating Acids 

They may be one of the most widely used skincare actives today, but let’s not forget how exfoliating acids started! When acids first came onto the scene, no one had any idea how to use them properly. They were sold at incredibly high percentages, and the formulas weren’t very well stabilized because the importance of pH with these products wasn’t yet well understood. 

I came to learn this firsthand in 1992 when I got my hands on a pure 2% AHA glycolic acid gel. This was revolutionary at the time because these acids were fairly unknown (even among skincare professionals!). Per the instructions, I kept it on my skin for 10 minutes, rinsed it off, then wiped my face with a damp washcloth. As I wiped, I noticed my skin was peeling off. I was excited, thinking it was just really effective. Come to find out, I was actually wiping off new skin cells. The next day, my skin was oozing badly and I developed scabs on my face. It took a month for everything to fully heal. 

Retinoids

I was also around when retinoids went mainstream for the treatment of wrinkles and photoaging. They had historically been used to treat acne, but the FDA eventually approved them for anti-aging (I even met the dermatologist who was instrumental in getting them approved). In 1990, ABC News broke a story about how there was an acne prescription that was being used off-label for the treatment of wrinkles. Everyone rushed out to get it and started using it with little to no education. The next few weeks I was booked solid with all these clients who were running to their esthetician to repair all the dryness, sensitivity, and damage that had been caused. I had a client come in once with super dry skin from using a prescription retinoid, and when she sat down and smiled at me, her nasolabial folds literally cracked and bled right in front of my very eyes. There was only one strength of retinoid available at the time (intended for oil, acne-prone skin) meaning that those prone to dryness were stuck using a retinoid that was way too strong for them.

Where We’re At Now (and Why Your Barriers are Safer Than Ever)

Needless to say, everyone is much more educated about how to use active ingredients now. Exfoliating acids are now available in tons of different strengths, with stabilized formulas, and additional hydrating and soothing ingredients. Astringent toners have been replaced with hydrating essences. Physical scrubs are now gentle and well-formulated. Different types of acids, like lactic and mandelic, are an option for even the most delicate skin types. And retinoids? There are so many different types of retinoids available now. Again, all different kinds of strengths and bases—some more gentle and hydrating than others depending on your needs. With a wealth of education available about how to properly use retinoids, people now know how to mitigate side effects slowly (like applying moisturizer underneath). Even makeup is a lot more nourishing than it used to be! Back when matte was the look, foundation makeup was largely contributing to dryness. Now, a lot of makeup has skincare ingredients in it.

The moral of the story is that products now are far gentler than they’ve ever been before. This means that how people use them and how brands promote their products is very important to focus on. For example, an exfoliating acid serum could have a great, gentle formulation. But, if you’re using it every single day of the week, you’re still going to get a compromised barrier. 

Education In Skincare

Consumers are more educated than ever before, and one reason is that brands lean much more heavily into product education, which I’ve always thought was super important. I think the main danger now is that while information is more readily available than ever, there’s so much of it that it can be a double-edged sword. People get information from sources that aren’t reputable, and their skin can become compromised due to user error. (And yes, people are still seeing DIY skincare recipes involving putting lemon juice on their skin. One of the many reasons I’m not a fan of DIY skincare.)

How Products Are More Efficacious Now

Simply put, products are more efficacious now because we understand the skin’s needs a little better and there are more options to choose from. This means you can find products that are suitable for your unique skin instead of everyone having access to the same few products like back in the day. I based my whole brand on the idea that everyone’s skin is unique and has its own needs, that’s why I created the Nine Skin Types. Because products are less harsh we’re working in sync with mother nature. Never go against her, always work with her! It’s all about listening to your skin and not overdoing it.

Wondering what to do if you’ve damaged your barrier? If you overdo it and end up compromising your moisture barrier, here’s how to fix it. 

Turn Your Daily Stroll Into a Walking Meditation

by Caitlin H,

May 29, 2023

One of the most accessible and perhaps enjoyable fitness activities to make a part of your daily routine is walking. That’s especially true during the late spring and summer months when the fresh air, sunshine, and beautiful scenery can elevate it to the next level.

And while those things may improve your fitness and well-being in and of themselves, what if there were a way to make them even more beneficial?

Enter…meditation.

12 Healthy Snacks Everyone Should Have On Hand

by Caitlin H,

May 22, 2023

Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals?

Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you’re snacking on unhealthy foods like chips or candy bars all day.  Stocking your pantry or office desk with healthy snacks packed with filling nutrients like fiber and protein is essential.

We have 12 suggestions for filling, healthy, simple snacks that can break the hangry cycle and keep you satisfied and energized all day.

10 Tips to Break a Bad Habit for Good

by Caitlin H,

May 15, 2023

Many of us structure our lives around habits, such as getting up at 7 a.m., drinking a cup of morning coffee, or eating dinner at 6 p.m. These regular practices may be a critical part of ensuring your everyday life is consistent and manageable, and that’s a good thing.

But some habits—such as smoking, overeating, drinking, consuming too much caffeine, or scanning social media right before bed—can negatively impact your overall health and well-being.

There’s a good chance you can quickly identify your own bad habit (or habits). There’s an even better chance you are well aware of their harmful effects. So how do you go about breaking those bad habits? 

7 Brain Exercise Activities to Keep Your Mind Sharp

by Caitlin H,

May 8, 2023

Creating a healthy lifestyle is about many things. It’s about a consistent diet with balanced nutrition. It’s about staying active and exercising. It’s about ensuring your mental well-being. And it’s about keeping your brain active and engaged.

Need a little help keeping that mind sharp, engaged, and present in the moment?  Read on!

10 Signs Your Diet is a Dud

by Caitlin H,

May 1, 2023

If you’re like many of our customers, there’s a solid chance you have tried some weight loss plans in the past—and didn’t see the long-term results you desired.

Here’s the thing: The people who find lasting success do so by making it a lifestyle. That doesn’t mean you shouldn’t try a diet. But it means you need to find a diet that works for you and allows you to incorporate healthy eating into your everyday life.

But how can you tell if that “diet” can become a lifestyle?

Delicious Recipes For Our Favorite Spring Fruits

by Caitlin H,

Apr 24, 2023

Spring is the most colorful time of year, and that’s especially true when it comes to spring fruits!

While you can find these fruits year-round in supermarkets, using seasonal produce tends to elicit the best-tasting results. You can also visit farmers’ markets to support local growers and get the freshest stuff available.

We love springtime and the colorful fruits that come with it. Now is the perfect time to try a new light, healthy snack or dessert that everyone will love!

Financial Analyst Loses 10 Pounds in One Month with Diet-to-Go

by Caitlin H,

Apr 17, 2023

Hailey’s 32nd birthday weekend in February was filled with the kinds of things most people like to do on their birthdays — dinner and drink outings, celebrations with friends, and enjoying time with her fiancé.

But after that weekend, Hailey stepped onto the scale and quickly realized she had gained 5 pounds over those few days alone.

Find out how Diet-to-Go helped Hailey lose 10 pounds in 30 days!

10 Fun Fitness Ideas to Make Exercise Enjoyable

by Caitlin H,

Apr 10, 2023

Exercising can sometimes feel intimidating, especially when you go to a gym and see what looks like elite athletes pumping weights or pounding out mile after mile on the treadmill.

It’s okay. We get it. And you are certainly not alone. Thankfully, exercising can take place anywhere, anytime, and in all sorts of fun formats.

The Benefits of Staying Hydrated and How Much Water to Drink

by Caitlin H,

Apr 3, 2023

Water is an essential part of a healthy, well-rounded diet. In fact, studies show that hydrating often may slow the aging process and help you live longer. In addition to adding years to your life, there are also a host of other benefits of drinking water and staying well-hydrated.

So, how much water should you drink each day? 

Here’s the thing, it’s not a one-size-fits-all model. But, we can help you figure out what amount is right for you!

5 Weight Loss Tips That Fit Into Your Hectic Schedule

by Caitlin H,

Mar 27, 2023

Remember when it was just before the new year, and you were highly motivated to lose weight and get healthy?

Between balancing things like work, kids, social events, and everything in between, our hectic schedules often mean there’s not much time left for self-care or healthy habits, and that resolution might have fallen to the wayside.

But here’s the thing: Taking care of yourself ensures everything, and everyone else will get the best, most productive version of yourself.

How do you make taking care of yourself a priority again though?

7 Scientific Reasons You Should Try Meatless Monday

by Caitlin H,

Mar 20, 2023

Burgers, steak, lamb chops — red meat is a staple of the American diet.

While it may be unreasonable to cut it out of your diet completely, going vegetarian at least one day a week can go a long way toward improving your health. That’s why we outlined seven scientific reasons why you should try Meatless Monday and reap all the benefits of reducing your meat consumption.

Reverse Your Prediabetes With These 5 Tips

by Caitlin H,

Mar 13, 2023

Prediabetes means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It could be considered a blessing in disguise. Knowing that you have it allows you to make new, healthier choices to reverse the condition and hopefully help you avoid developing Type 2 Diabetes.

Simple Ways to Tell if Your Food is Nutritious

by Caitlin H,

Mar 6, 2023

Proper nutrition is one of the most important ways to ensure you lead a healthy, happy, long life. In fact, studies show that eating a balanced diet plays a role in all sorts of things. 

It can be challenging to know whether your food is nutritious. Labels can be confusing if you’re not a nutrition expert, and honestly, how many of us are? But don’t stress! Check out our easy to follow beginner’s guide to deciphering food labels.

8 Essential Elements for a Healthier Heart

by Caitlin H,

Feb 27, 2023

February is American Heart Month, an annual observance of the importance of cardiovascular health. The American Heart Association and all health providers use the month to remind us to engage in healthy habits that reduce our heart disease risk.

That’s why the American Heart Association (AHA) identifies these eight essential elements to better heart health. Read on to learn more!

Break That Snacking Habit with These Expert Tips

by Caitlin H,

Feb 20, 2023

It’s 8 p.m., and you’re enjoying your favorite TV show or cozied up on the couch with a good book. Then, you get up and find yourself standing in the kitchen, reaching for a handful of chips or a couple of cookies.

If this sounds all-too-familiar, you’re not alone. Mindless snacking is a habit many of us deal with daily, whether sitting at the office (or home office), perusing social media, or even snuggling up in bed.

Thankfully, there are ways you can cut back on snacking.

10 Delicious, Healthy Dinners to Wow Your Sweetheart

by Caitlin H,

Feb 14, 2023

Did you remember Valentine’s Day? If you or your sweetie are trying to eat healthily, why not keep the momentum going by whipping up a delicious dinner?

Want to try a new recipe to surprise your sweetie for Valentine’s Day (or any day)? We’ve got your covered with some tasty choices! Bon appétit!

7 Ways to Make the Most of Your First Day at the Gym

by Caitlin H,

Feb 6, 2023

You did it. You committed to your health and fitness and signed up for a gym membership. And now, it’s time to step into that world of weights and cardio machines for the first time. It can feel pretty darn intimidating. That’s more than okay. It’s a brand new situation, and doing anything for the first time can be nerve-wracking.

Thankfully, the gym is actually a place you can have fun and spend time — you just have to set yourself up for success before showing up for the first time.

These 5 Simple Dietary Swaps Could Lengthen Your Life

by Caitlin H,

Jan 30, 2023

If the potential of adding years to your life by making small changes appeals to you, listen up.

Improving the quality of foods you eat daily — even just a little — can extend your life, no matter how old you are.  Making some simple swaps to your overall diet can improve your nutritional intake — and maybe even add years to your life!

Step Outside Your Comfort Zone This Year

by Caitlin H,

Jan 23, 2023

The new year is often when we think about hitting the reset button on some (or several!) aspects of our lives. We consider our intentions, set goals, and start doing what we can to achieve them.

This year, consider the following: How often do you set a goal to do something extraordinary that will give you a sense of true exhilaration?

Maybe it’s time to step outside your comfort zone and live life to the fullest!

8 Simple Ways Women Can Move More While At Home

by Caitlin H,

Jan 16, 2023

You’ve heard it before, and you’ll hear it again; physical activity is crucial to controlling your weight, gaining healthful benefits, and expanding your lifespan. 

A recent study found that physical activity was associated with a lower risk of death for women. By participating in daily activity of any intensity, a woman could lengthen her expected lifetime. Fitness guru, Dr. Gabe Mirkin tells us “You do not need to have a specific exercise program to stay fit, you just need to keep on moving for a large part of each day.” That’s good news if you’re not a big fan of what we traditionally associate with exercise.

So, what can you do to make sure you can keep your body in motion each and every day? We have 8 simple ideas for you! (Men, you can do these things, too!)

Ready in just 20 minutes, these vegetarian nachos are the perfect appetizer for a party or an easy, quick weeknight dinner. Loaded with black beans, cheese, and veggies like bell pepper, tomato, and red onion, they are sure to satisfy!

Why I love this Recipe

When it comes to finding the perfect appetizer that can please a crowd at a party or serve as a quick and easy weeknight dinner option, these vegetarian nachos are my go-to recipe. They tick all the boxes for me in terms of taste, satisfaction, convenience, versatility, and nutrition.

What sets these loaded nachos apart is the harmonious combination of wholesome ingredients. The black beans bring a hearty and protein-packed element to the dish, while the melted cheese adds a comforting and indulgent touch.

The real star of the show, however, is the colorful medley of veggies: bell peppers, tomatoes, and red onions. Not only do they provide a burst of freshness, but they also contribute to the vibrant visual appeal of the nachos.

Each bite offers a symphony of flavors, with the creamy beans, gooey cheese, and crisp veggies blending together perfectly.

Plus, these nachos are totally customizable. Using whatever veggies you have on hand or are in-season. And choose whichever toppings strike your tastebuds the most!

Whether you’re hosting a gathering or simply looking for a quick dinner option, these loaded vegetarian nachos are sure to satisfy your cravings while impressing your guests with their deliciousness.

Ingredients You’ll Need

For the nachos:

Optional toppings:

Notes on Ingredients

Tortilla chips: Crunchy and salty – the provide flavor and texture
Black beans: Earthy, slightly nutty flavor, adds protein and creaminess. Could opt for pinto beans if you prefer!
Cheddar cheese: Rich, sharp flavor, melts beautifully, adds tangy kick – make sure to grab thick-cut cheese for better melting!
Monterey jack cheese: Creamy, mild flavor, melts well, balances cheddar cheese – opt for thick-cut vs. finely shredded
Red bell pepper: Sweet, slightly tangy flavor, adds crunch and vibrant color.
Tomatoes: Juicy, bright flavor, adds freshness and zesty taste. I used tomatoes on the vine for these but beefsteak tomatoes would work too.
Red onion: Sharp, pungent flavor, adds crunch and depth to the dish.

Optional toppings:

Salsa: Tangy, slightly spicy kick, adds freshness.
Guacamole or diced avocado: Creamy, nutty flavor, adds richness and creamy texture.
Pickled jalapeño: Vinegary, spicy punch, adds tangy heat.
Cilantro: Bright, herbaceous note, adds freshness and citrusy flavor.
Sour cream or Greek yogurt: Creamy, tangy element, balances heat.
Limes: Zesty, citrusy touch, enhances flavors and adds brightness.

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission)

How to Make Vegetarian Nachos 

To prep: Preheat your oven to 400 degrees Fahrenheit and cover a large baking sheet with parchment paper.

Start with the tortilla chips as your base. Spread the tortilla chips evenly on the lined baking sheet, making sure to minimize any gaps between the chips.
Add beans and cheese. Pour the black beans on top of the chips, spreading them out as evenly as possible. Sprinkle the cheddar and Monterey Jack cheeses over the beans, making sure they are evenly distributed.
Add veggies. Scatter the diced bell pepper, tomatoes, and onion over the cheese layer.
Bake nachos. Place the baking sheet in the oven and bake the nachos until the cheese is melted and the edges of the chips start to turn slightly golden, usually around 10 to 15 minutes.
Add your toppings! Once the nachos are baked, you can add your choice of toppings of choice. Consider options like salsa, guacamole or diced avocado, pickled jalapenos, cilantro, sour cream or Greek yogurt, and a squeeze of lime juice.

Expert Tips

1. Beans first, then cheese! To ensure that every chip is loaded with toppings and flavors, try layering the ingredients strategically. Start by spreading a layer of tortilla chips on the baking sheet, then evenly distribute the black beans, followed by a layer of cheddar and Monterey Jack cheeses.

This layering technique helps to ensure that each chip gets a delicious combination of beans and cheese. The melted cheese helps the beans stick to the chips!

Finally, sprinkle the diced bell pepper, tomatoes, and onion over the cheese layer. This method ensures even distribution and prevents any ingredients from getting lost in the mix.

2. Customize your toppings! While the recipe provides a list of optional toppings, feel free to get creative and customize the toppings based on your preferences.

Experiment with different combinations such as adding sliced black olives, fresh jalapeño slices, or a sprinkle of your favorite spices like cumin or paprika. You can also consider adding a drizzle of hot sauce or a dollop of tangy salsa for an extra kick of flavor.

Customizing the toppings allows you to tailor the nachos to your personal taste and create a unique flavor profile.

3. Check the nachos starting at the 10 minute mark! To achieve perfectly melted cheese and crispy yet not overly browned chips, keep a close eye on the nachos while they are in the oven. Baking times can vary depending on the oven and the thickness of the chips.

Check the nachos frequently after the 10-minute mark to ensure the cheese is melted and bubbly, and the edges of the chips are just starting to turn golden brown.

Be cautious not to over bake, as this can result in burnt chips and overly dry toppings. Timing is key to achieving the perfect balance of textures and flavors in your vegetarian nachos.

Recipe FAQs

1. How do you keep sheet pan nachos from getting soggy?

To prevent your sheet pan nachos from becoming soggy, it’s important to minimize the moisture content of the toppings. One way to do this is by draining and rinsing canned ingredients, like black beans, to remove excess liquid.

Additionally, avoid using overly watery toppings or sauces that can make the chips soggy. It’s also helpful to bake the nachos at a high temperature, which helps to crisp up the chips and evaporate any excess moisture.

You can also serve toppings like sour cream and salsa on the side instead of dolloping them on top of the actual nachos, which will contribute to sogginess. 

 

Storage and Preparation 

If you have leftover nachos, store them in an airtight container in the refrigerator for up to three days to ensure freshness and taste. If you have any leftover toppings, store them separately in individual airtight containers. This will help maintain their freshness and prevent them from affecting the texture of the nachos.

When you’re ready to enjoy the leftover nachos, you can reheat them in the oven, microwave, or air fryer.

For the oven, preheat it to around 350 degrees Fahrenheit, place the nachos on a baking sheet, and heat them until warmed through.

For the microwave, transfer the nachos to a microwave-safe plate and heat in short intervals (15-30 seconds), checking in-between, until they are heated to your desired temperature.

My favorite way to reheat nachos is the air fryer because it helps to crisp up those chips again! Add nachos to the air fryer basket and heat and cook at 350 degrees F for 3-4 minutes, or until cheese is melted and chips are crispy. The only downside to reheating in the air fryer is it’s a little messier and requires you to clean out the air fryer basket thoroughly.

Remember that the texture of the nachos may change slightly upon reheating, as the chips may lose some of their crispness. However, they can still be quite enjoyable as a leftover snack or meal. Just make sure to consume them within a reasonable time frame to maintain their quality.

Recipes That Pair Well

For more sheet pan recipe inspiration, check out my other recipes below!

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

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4-Week Healthy Summer Meal Plan With Grocery List – The Real Food Dietitians

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